--- title: "Yoga & Meditation Classes to Reduce Stress & Find Balance - mytribe" description: "Feeling overwhelmed? Join our Yoga & Meditation classes in North Delhi to reduce stress, improve flexibility, and cultivate inner peace. Through guided meditation and mindfulness practice, find your calm. Book your session on Tribe today!" canonical: https://mytribe.in/mmamasterkickers/yoga-meditation last_updated: 2025-09-23 --- # Yoga & Meditation in Delhi Ncr By [MMA Masterkickers](https://mytribe.in/mmamasterkickers) · We run yoga and meditation sessions that build flexibility, mental focus, and real stress relief for anyone training hard, with simple routines that fit into martial arts life. ## Locations Classes at studio in Timarpur, North Delhi ### Visit at - Studio at Timarpur, North Delhi (close to Kamla Nagar, Mukherjee Nagar, Vidhan Sabha Metro Station, Civil Lines, GTB Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Group Membership (4 to 8 Sessions) Access to 1 or 2 weekly classes on Monday/Thursday mornings conducted on 25mm EVA mats. Typically ₹800-1,500 per month (estimate) #### Schedule * **Fixed Slots:** Classes run strictly on Mondays (11:00 AM) and Thursdays (11:00 AM & 12:15 PM). * **Frequency:** Options range from 4 sessions (1x weekly) to 8 sessions (2x weekly) per month. #### Facility & Class Profile * **Surface:** Practice on professional high-density EVA martial arts mats ensuring soft impact for joints. * **Style:** A blend of Hatha Yoga static holds, restorative flows, and mobility drills. * **Batch Size:** Small groups of 6 to 12 participants allowed per slot. #### Amenities * **Equipment:** Access to gym inventory including foam rollers and Swiss balls. * **Facilities:** Changing rooms, washrooms, and open storage cubbies available on-site. ### Private 1-on-1 Session Single 60-minute dedicated slot for personalized therapy, injury rehab, or advanced flexibility training. Typically ₹800-1,500 per session (estimate) #### Personalization * **Format:** 100% dedicated instructor attention with hands-on manual adjustments. * **Customization:** Routines tailored for specific needs like back pain relief, stiffness from desk jobs, or martial arts flexibility. #### Session Structure * **Duration:** 60 minutes of focused practice. * **Props:** Intensive use of straps, blocks, and wall support to assist in deep postures. #### Scheduling * **Timing:** Flexible booking based on instructor availability outside of standard batch hours. * **Assessment:** Includes a brief pre-session check of body stiffness or injury history. ## About Yoga & Meditation ### Why We Do Yoga Here At MMA Masterkickers, I don’t just care about kicks and punches. Real power is about keeping your mind steady when life throws curveballs. That’s why I started Yoga & Meditation in the middle of all our martial arts madness. If you’re looking for something more than just a workout, this is it. ### What Our Classes Feel Like Yoga here isn’t just about stretching. I mix Hatha and Restorative yoga with light movement, so your body gets flexible and your mind gets sharp. Meditation isn’t boring - it’s about teaching yourself to slow down, breathe, and find your own *shanti* (peace). I’ll guide you through short sessions that actually help with stress, not just talk about it. - Functional flexibility for anyone who trains hard - Mental resilience training for everyday life - Guided meditation for focus, not fluff - Real stress relief, especially if life’s been heavy ### How We Roll Sessions are chill but disciplined. Mondays and Thursdays, we hit the mat for yoga and meditation. If you just want meditation, stick around after class on Thursday. No fancy stuff, just simple routines that work. *Thoda* (a little) effort, lots of benefit. ## Highlights Browse through MMA Masterkickers's best work. ### [Featured](https://mytribe.in/mmamasterkickers/yoga-meditation/featured) - ![This is where you find your focus. My guided meditation sessions are held every Thursday in a calm, supportive environment. You can see our members here, taking a moment to disconnect from the outside world and connect with their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac5708d-d87e-4705-9670-220a3bc8cb47) - [Video: Flexibility is freedom. Watch my young students work on their splits and mobility, building a strong foundation for both martial arts and life. The session ends with a moment of quiet meditation, proving that true power is a balance of body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d6da43-667c-40d5-9381-00a7e401ed4a) - ![In a fight, and in life, the ability to stay calm under pressure is your greatest weapon. My meditation and yoga training is designed specifically to build this mental fortitude, helping you remain centered no matter what challenges you face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e96b11-1add-4e5e-bb21-ba1e846b2f62) - [Video: This is what functional fitness looks like. Here, my students are working on mobility and core strength using exercises like crab walks and stick drills. These movements are designed to improve your flexibility and power for real world application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d5fc5a-bc86-4968-adb4-fa8bd94c41d0) - [Video: Are you still training in parks? Let me tell you why a professional academy makes all the difference. With certified trainers, a safe environment, and a motivated community, you get the expert guidance you need to truly excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325fa29c-b795-48ea-9cac-df4f2308c69f) ### [Guided Meditation & Stress Relief](https://mytribe.in/mmamasterkickers/yoga-meditation/guided-meditation-stress-relief) - ![This is where you find your focus. My guided meditation sessions are held every Thursday in a calm, supportive environment. You can see our members here, taking a moment to disconnect from the outside world and connect with their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac5708d-d87e-4705-9670-220a3bc8cb47) - [Video: Feeling the stress from work or school? This video shows how physical activity like karate can be a powerful outlet, leading to the inner peace and focus we cultivate in our meditation sessions. It’s about channeling your energy to find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c4d0c1-1150-442d-99a5-e761ef9337f1) - ![A strong mind is built with intention. This graphic outlines some of the key mental tips I share with my students, like visualizing success and focusing on breathwork. These are simple but powerful tools for building mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a824f4bb-d36f-4f71-82a6-2544864fc753) - ![In a fight, and in life, the ability to stay calm under pressure is your greatest weapon. My meditation and yoga training is designed specifically to build this mental fortitude, helping you remain centered no matter what challenges you face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e96b11-1add-4e5e-bb21-ba1e846b2f62) - ![To improve focus and discipline, you need consistent practice. This is a core principle of my training philosophy. Meditation is not a passive activity; it is an active workout for your brain that builds mental strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962174df-e6f5-4ec4-a0d4-785e65c11072) - ![Martial arts and meditation go hand in hand. Both teach respect, discipline, and focus. This practice is essential for anyone looking to develop not just physical skill but also strength of character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2717f6-0812-4879-8cbd-d0768f828bba) - ![I believe in boosting mental toughness and discipline through every form of training. Whether it's MMA, BJJ, or meditation, each practice pushes your limits and builds the resilience needed to stay focused and calm under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70d7e95-e392-46c0-927f-ec406c465f0e) ### [Functional Flexibility & Mobility](https://mytribe.in/mmamasterkickers/yoga-meditation/functional-flexibility-mobility) - [Video: Flexibility is freedom. Watch my young students work on their splits and mobility, building a strong foundation for both martial arts and life. The session ends with a moment of quiet meditation, proving that true power is a balance of body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d6da43-667c-40d5-9381-00a7e401ed4a) - [Video: This is what functional fitness looks like. Here, my students are working on mobility and core strength using exercises like crab walks and stick drills. These movements are designed to improve your flexibility and power for real world application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d5fc5a-bc86-4968-adb4-fa8bd94c41d0) - [Video: Who said flexibility training can't be fun? Watch my students take on the socks challenge, a test of balance, core strength, and mobility. It’s a great way to see progress and challenge yourself in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27491539-73e9-43c6-9a10-34210a9e690d) - [Video: I lead by example. Here I am taking on the socks challenge myself. This exercise requires a deep squat and stable core, proving that functional flexibility is something I practice and preach. ARE YOU READY?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e554c-9d4d-49d7-8d11-2f320195ea75) - [Video: Look at the focus and control of my young students performing a sitting breeze exercise. This movement builds core stability and back flexibility, which are crucial for powerful kicks and safe training in any martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7218b5ca-7ccd-488c-96de-8b77523de11f) ### [Why Train With Us?](https://mytribe.in/mmamasterkickers/yoga-meditation/why-train-with-us) - [Video: Are you still training in parks? Let me tell you why a professional academy makes all the difference. With certified trainers, a safe environment, and a motivated community, you get the expert guidance you need to truly excel. Join us and train the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325fa29c-b795-48ea-9cac-df4f2308c69f) ## Meet your expert [MMA Masterkickers](https://mytribe.in/mmamasterkickers) ### My story Started out in a regular park, just a kid chasing dreams. Fifteen years later, here we are - medals, black belt, all that jazz, but honestly, the real kick is seeing folks change, inside out. MMA Masterkickers isn’t just about punches and kicks. It’s about finding your own power, building mental strength, and yes, thoda power lagao! (Put in some power!) That’s what we’re about. ### My work - **All-in-one Martial Arts & Fitness Classes**: Karate, MMA, Boxing, Kickboxing, Self-Defense, CrossFit for weight loss, SNC, BJJ, Yoga, Dance, Gymnastics - all ages. - **Champion-led Training**: Train with me and my certified team. We’re athletes, so you get real champion-led martial arts training. - **Classes for Everyone**: Kids, adults, seniors, even specially-abled champs. MMA kids classes and workshops for all. - **Non-violent Self-Defense & Lifestyle**: Not a fight club. We teach discipline, focus, confidence, and non-violent self-defense. No boring workouts. ## More services from MMA Masterkickers - [Gymnastics & Dance](https://mytribe.in/mmamasterkickers/gymnastics-dance) · ₹1,500-3,500 per person per month (estimate) - [Martial Arts & Self-Defense](https://mytribe.in/mmamasterkickers/martial-arts-self-defense) · ₹1,500-5,000 per person per month (estimate) - [Strength & Conditioning](https://mytribe.in/mmamasterkickers/strength-conditioning) · ₹1,500-3,500 per month (estimate) ## Experts similar to MMA Masterkickers on mytribe - [Yoga & Meditation by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/yoga-meditation) · ₹1,200-3,000 per person per month (estimate) · Kiranskwikfitt - [Yoga & Meditation Classes by Suraj Singh](https://mytribe.in/surajyogamore/yoga-meditation-classes) · ₹2,000-5,000 per person per month (estimate) · Anytime Fitness - [Yoga Instruction (All Levels) by Arya Yoga Studio](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels) · ₹400-1,200 per session (estimate) · Arya Yoga Studio - [Yoga for Wellness by TaeCross Sports Academy](https://mytribe.in/tae_cross/yoga-for-wellness) · ₹1,200-4,000 per month (estimate) · TaeCross - [Mindfulness & Meditation by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/mindfulness-meditation) · ₹2,000-5,000 per month (estimate) · Aatmspand yoga center - [Yoga & Mobility Training by Delhi Combat](https://mytribe.in/dc_delhicombat/yoga-mobility-training) · ₹300-1,200 per session (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Yoga Classes by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/yoga-classes) · ₹1,800-4,500 per person per month (estimate) · GFA Fitness Centre - [Group Fitness Classes by MM Multi Sports Academy](https://mytribe.in/mmmultisportsacademy/group-fitness-classes) · ₹150-350 per session (estimate) · MM Sports Arena - [Mat Yoga Classes by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/mat-yoga-classes) · ₹350-800 per session (estimate) · Sector 61 - [Group Yoga Classes (All Levels) by Sunil Yogi](https://mytribe.in/soul.to.shiva/group-yoga-classes-all-levels) · ₹1,200-2,500 per person per month (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Holistic Yoga & Meditation by Meenakshi Shah](https://mytribe.in/meenakshifitness/holistic-yoga-meditation) · ₹250-1,500 per session (estimate) · Meenakshi Yoga & Aerobics - [Functional Fitness & Conditioning by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning) · ₹2,000-5,000 per person per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram ## Book To book MMA Masterkickers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Meditation%20by%20MMA%20Masterkickers.)