---
title: "Strength & Conditioning for Peak Athletic Performance in Delhi - mytribe"
description: "Tired of boring workouts? Our Strength & Conditioning program uses HIIT and functional training to help you achieve your weight loss and athletic performance goals. Train like a pro and build real power with MMA Masterkickers in Delhi. Book your session now!"
canonical: https://mytribe.in/mmamasterkickers/strength-conditioning
last_updated: 2025-09-23
---

# Strength & Conditioning in Delhi Ncr

By [MMA Masterkickers](https://mytribe.in/mmamasterkickers) · We run group strength and conditioning sessions with varied workouts using kettlebells, battle ropes, agility drills, and functional training for all ages, so you get athlete-level fitness without boring routines.

## Locations

Classes at studio in Timarpur, North Delhi

### Visit at

- Studio at Timarpur, North Delhi (close to Vishwa Vidyalaya Metro Station, Model Town, Mukherjee Nagar, Kamla Nagar, Civil Lines)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Group Fitness Batch

Daily group sessions (12-20 people) focusing on HIIT and agility using bodyweight, ladders, and light dumbbells.

Typically ₹1,500-2,500 Per Person Per Month (estimate)

#### Batch Access & Supervision
*   **Standard Batch Access:** 6 days/week access to General Fitness or Fat Loss slots (morning/evening).
*   **Group Size:** Large group format (12-20 participants) led by a certified floor trainer.
*   **Instruction Style:** Follow-the-leader circuit training with group execution.

#### Training Modules & Equipment
*   **Cardio Drills:** Intensive use of agility ladders, hurdle jumps, and spot jogging.
*   **Functional Equipment:** Shared usage of medicine balls (3kg-5kg), light dumbbells, and resistance bands.
*   **Calisthenics:** Bodyweight focus (burpees, mountain climbers) performed barefoot on 25mm EVA foam mats.

#### Facility & Amenities
*   **Environment:** Basement dojo setting with wall-mounted fans and split AC units.
*   **Flooring:** Red/Blue interlocking martial arts puzzle mats (no outdoor shoes allowed).
*   **Changing:** Access to basic changing room and washroom facilities.

### Advanced S&C & CrossFit

Performance-focused training led by Head Coach using heavy tractor tires, 15m battle ropes, and gymnastic rings.

Typically ₹2,800-3,500 Per Person Per Month (estimate)

#### Pro-Level Program Access
*   **Exclusive Batches:** Access to dedicated Strength & Conditioning (7:00 AM) or CrossFit specific slots.
*   **Coach Expertise:** Sessions programmed by Head Coach (National Level Athlete) for complex movement technique.
*   **Instruction Depth:** Focus on biomechanics, explosive power generation, and injury prevention.

#### Heavy Duty Equipment Usage
*   **Power Training:** Use of 50-80kg tractor tires for flips, sledgehammers, and 15m heavy battle ropes.
*   **Gymnastics & Suspension:** Ceiling-mounted gymnastic rings and TRX-style suspension trainers.
*   **Weighted Implements:** Priority access to heavier kettlebells (16kg+) and plyometric boxes.

#### Performance Tracking
*   **Benchmark Workouts:** Periodic Challenge days and AMRAP sets to track athletic progress.
*   **Fighter Conditioning:** Combat-specific drills like sprawls and neck training.

### 1-on-1 Performance Coaching

12 private sessions per month with fully customized workout charts, diet structuring, and flexible scheduling.

Typically ₹6,000-9,000 Per Month (12 Sessions) (estimate)

#### Customized Coaching
*   **Dedicated Attention:** 1-on-1 supervision for 60 minutes per session (3 sessions per week).
*   **Goal-Specific Programming:** Tailored workout charts for hypertrophy, military physical clearing, or injury rehab.
*   **Form Correction:** Immediate hands-on tactile cues to ensure zero injury risk.

#### Value Added Services
*   **Dietary Guidance:** Basic nutritional advice and meal structuring aligned with training goals.
*   **Schedule Flexibility:** Booking slots outside of standard batch hours based on availability.
*   **Full Facility Access:** Includes membership fees for open gym usage on non-PT days.

#### Progress Monitoring
*   **Body Composition Tracking:** Regular check-ins on weight and inch-loss measurements.
*   **Skill Mastery:** Accelerated learning for complex movements like handstands or Olympic lifts.

## About Strength & Conditioning

### No Boring Workouts

I grew up believing fitness isn’t just about big muscles or endless cardio. To me, it’s about discipline and getting tougher in body and mind. Most gyms? Too repetitive. Here, every session is different. We train to be stronger, quicker, and ready for anything.

### What Happens in Our Sessions

I mix things up so your body never settles. Expect high-intensity interval workouts - kettlebells, battle ropes, all that sweat. Sometimes it’s functional strength training, other times we torch core and burn fat. Cardio isn’t just running - I use agility ladders, jumps, and plyometric drills to keep your heart working. If you’re stiff, group sessions focus on flexibility too.

### Who Can Join

You could be a total beginner, a pro athlete, or somewhere in between. We’ve got teens (special class at 6 PM), folks starting out, and even a regular who’s 60 and still smashing it. You’ll find men and women of all ages here.

### The Energy

We train together and that group energy makes you push harder. I’ll coach you, make sure you’re safe, and I won’t let you slack. You’ll hear me say, “Power lagao!” or “Thoda fast karo!” because we’re here to get real results and build athlete-level conditioning.

### Quick Glance at Timings

- Morning classes from 7:00 AM
- Mid-morning batch (CrossFit/general fitness) from 9:30 to 11:00 AM
- Teenagers fitness at 6:00 PM

## Highlights

Browse through MMA Masterkickers's best work.

### [Featured](https://mytribe.in/mmamasterkickers/strength-conditioning/featured)

- [Video: This is how we train. My sessions are a mix of high-intensity drills like battle ropes, agility work, and functional movements to build all-around fitness. I keep things varied so your body is always challenged and you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b426e1-ed77-4c29-8c9a-cbee10dbfc67)
- [Video: The energy of a group session is unmatched. Here, you see our members pushing through a tough conditioning circuit with battle ropes and bodyweight exercises. We train together, we sweat together, and we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a2980b-c1e4-47f6-9af7-52848b42b3ae)
- [Video: We also focus on advanced bodyweight training like calisthenics to build incredible functional strength. This is a demonstration of an inverted row on gymnastic rings, an exercise that builds a powerful back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a7efa9-8c71-4440-9f0c-b47ef77379ad)
- [Video: Explosive power is key for any athlete. Here, one of our younger members performs plyometric box jumps, a fantastic exercise for developing leg strength and vertical leap. This shows that we train people of all ages to be powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1646f6f7-3495-4f1c-b6a7-adf6d72cb3df)
- [Video: My training incorporates combat fitness drills to make workouts more engaging and practical. Here, I'm guiding members through punching and kicking combinations on pads, which builds cardio, coordination, and self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488b8518-9bb0-4153-af91-72cfccbe9126)
- [Video: Age is no barrier to getting fit and strong. This is one of our most dedicated members, Mrs. Kiran Ji, who at 60 years old, is a true inspiration and regularly smashes her workouts, from kettlebell swings to stair climbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf146c3-e657-4ede-b545-42da3b6cef8a)
- [Video: I believe in a holistic approach to fitness. In this video, I explain how our group classes are designed for everyone, covering everything from fat loss and CrossFit to strength training, all supported by nutritional guidance from certified trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1133f2e-1022-47a6-94af-5d3f4f8df13a)
- ![This is what it's all about: the community. A group shot of our happy members after a tough workout. The shared effort and support system we build here is what helps everyone stay motivated and achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc81ac10-8e72-4e81-93f8-504cfd74068a)

### [High-Intensity & CrossFit Training](https://mytribe.in/mmamasterkickers/strength-conditioning/high-intensity-crossfit-training)

- [Video: Functional strength in action. A member performs sledgehammer strikes on a tire, a full-body exercise that builds incredible core strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed7288f-d42a-4907-808e-2c608bc505f6)
- [Video: Battle ropes are a staple in our high-intensity interval training (HIIT) sessions. This exercise is a killer cardio and upper body workout that builds endurance and muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91bd54b5-5471-4312-836c-97cccea9929e)
- [Video: A member executes a kettlebell swing, a fundamental movement for developing power in the hips and strengthening the entire posterior chain. We incorporate kettlebells for both strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3162369f-9554-4d6e-b7ef-288e97e4eff7)
- [Video: A glimpse into one of our CrossFit sessions where members work through various functional movements. These classes are designed to improve overall fitness across multiple domains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39ac092d-37ee-43f3-9dc3-a2d81bba1eaa)
- [Video: This is a High-Intensity Interval Training (HIIT) session in progress, featuring medicine ball slams. This dynamic movement is excellent for building power, speed, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff0ba9e-b33e-444c-84c5-290d27cdb62b)
- [Video: Here I explain my philosophy on CrossFit. It's not just a workout, it's a lifestyle that combines weights, functional movement, and cardio to transform your body and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c331f2-e466-4bfa-8d4f-14cddbc98d10)
- ![An informational graphic highlighting the importance of cross-training in martial arts and general fitness to build a well-rounded athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19bfce9c-f3dc-46de-8163-9888a0b71c98)

### [Functional Strength Building](https://mytribe.in/mmamasterkickers/strength-conditioning/functional-strength-building)

- [Video: Members perform walking lunges with dumbbells, a compound exercise that builds lower body strength, improves balance, and enhances core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6965181-958d-4628-8cad-d35fe5f10027)
- [Video: A demonstration of a dumbbell bent-over row. This exercise is crucial for building a strong back and improving posture, which is fundamental for both athletic performance and daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c898e5f-7e1e-42c4-b789-90c1d0d331e6)
- [Video: Here, members perform a dumbbell floor press, an effective exercise for building chest, shoulder, and tricep strength without putting stress on the shoulder joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199bf250-2d95-4639-ae29-00a3a1fd3aeb)
- [Video: This video shows a calisthenics leg raise on gymnastic rings. It's an advanced exercise we use to build immense core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51aea41-0bfe-438b-9a46-cfd5fce402f3)
- ![This graphic explains how our training methods, including Brazilian Jiu-Jitsu (BJJ) and MMA conditioning, directly improve your overall strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813ab044-3523-4c73-a6f6-bb0042e710cf)
- ![A graphic representing our focus on fitness and strength training. We use tools like dumbbells to help you build muscle and achieve your physique goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006b7698-b77a-4fd9-a078-a4872eaa7e4f)
- [Video: Here, members perform advanced push-up variations and animal flow movements. These bodyweight exercises build functional strength, mobility, and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31bfe4ce-a346-4bce-a8c2-b8f43b5ca1a1)

### [Cardio, Agility & Plyometrics](https://mytribe.in/mmamasterkickers/strength-conditioning/cardio-agility-plyometrics)

- [Video: A group of members works on their footwork and coordination with agility ladder drills. This is a fun and effective way to improve speed and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec568fc0-ac0c-4584-a350-7e63bb0b9835)
- [Video: More agility work in action. Members perform bear crawls over the ladder, a full-body exercise that builds core strength, endurance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c1b9f3-af74-4567-9e0a-ebc5b8c27cae)
- [Video: This video shows a variety of agility and conditioning drills for our younger members, including ladder drills and kicks on a punching bag, making fitness fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4856b43-7aea-429c-a7b6-7f009857c1a7)
- [Video: A young member navigates an obstacle course involving hurdles, an agility ladder, and medicine ball slams. This type of training builds all-around athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c660fe-a575-4cd1-8660-64fd80206d42)
- [Video: Our kids' fitness class is full of energy. Here they are running through agility ladder drills, which helps develop motor skills and coordination from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef634fc2-6e60-46ba-a85a-7de281c55ccd)
- [Video: Agility and speed training for our younger athletes. This video shows them working through hurdle jumps and cone drills to improve their quickness and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309e6595-d6b2-41ec-9235-4247b0e21f59)
- [Video: We make fitness a game. This video shows our young members tackling jumping challenges at various levels, building their confidence and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37b43ba-28b7-43e5-b592-4a57eec49c6e)
- [Video: A group of young female athletes performs a mix of plyometrics on steppers and sliding push-ups, a combination that builds both explosive strength and upper body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4814b24-2081-4163-953c-e02657aa73ff)
- [Video: A stamina-focused workout for our members, incorporating hurdle jumps and plank variations. These drills are designed to build endurance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95368c94-37b3-4cc4-8fce-636bfd724e3e)
- [Video: This video demonstrates a series of standing core exercises, including jumping jacks, which serve as a great cardio component to burn fat while strengthening the abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad11308-8c8f-4c25-a2ee-03de0009c00c)

### [Combat Conditioning](https://mytribe.in/mmamasterkickers/strength-conditioning/combat-conditioning)

- [Video: One of our young students takes on the "100 Punches Challenge" on the heavy bag. This drill builds punching endurance, power, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2a2911-8c6d-4f0e-a2c4-e46ae2b8bc47)
- [Video: A look into our kickboxing session for adults. I'm coaching a member on his form and encouraging him to add more power, "power lagao!".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5baa72-1713-4ab0-8b4a-5da92a09dcd7)
- [Video: A high-energy drill where the entire class, including kids and adults, practices non-stop punches. This builds stamina and reinforces proper technique in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53ab46f-7e16-49b2-8669-8679bb24933b)
- [Video: A young student practices a powerful side kick on the heavy bag. We focus on teaching proper technique to generate maximum force and precision in every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128eaa3b-b1ae-47c0-aacf-25de520601ba)
- [Video: Here I discuss the differences between boxing and MMA for fitness. Boxing is great for endurance and precision, while MMA offers a total-body workout with striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e8a770-9b97-4c86-8653-b9c07e8bcfd2)
- [Video: A personal training session focusing on boxing. I'm holding pads for a client, working on his punching combinations, power, and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8f8b1e-ddd1-4e38-91b8-6b315b607536)
- [Video: A female member practicing her striking technique on pads held by a coach. Pad work is essential for developing accuracy, timing, and power in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d15b9835-41bc-485f-9953-5952524b9d1c)
- ![This graphic explains how training in Mixed Martial Arts (MMA) enhances reflexes and agility by combining techniques from boxing, kickboxing, and wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e186d3-2e41-4c85-817e-786851ceef1e)
- ![A graphic highlighting boxing as one of the core services we offer. It's an excellent discipline for fitness, self-defense, and building confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b97287d-d380-4189-bb4d-be472d1bfc44)

### [Core Strength & Flexibility](https://mytribe.in/mmamasterkickers/strength-conditioning/core-strength-flexibility)

- [Video: A look into our flexibility and core day. Members are working on leg raises and other exercises designed to strengthen the core and increase mobility for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5dd636-c9f2-4548-aec1-2379e4867a98)
- [Video: This video shows a group of women in our flexibility and core strengthening class. We combine dynamic movements with targeted stretches to improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cec243f-ece9-458f-a0c0-7c1827f764f8)
- [Video: A group of members performing various core exercises, including bear crawls and sit-up variations. A strong core is essential for everything we do in the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c87116cd-705c-4d28-aff2-419790f0efb5)
- [Video: Our younger members working on their flexibility with wide-legged stretches. Developing flexibility early is key to preventing injuries and improving athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d6da43-667c-40d5-9381-00a7e401ed4a)
- [Video: Young students performing reverse mountain climbers. This is a challenging core exercise that also improves coordination and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/630dadf3-7239-4944-832d-29c1bb92a030)
- [Video: Members using sticks to assist with dynamic stretching. This helps improve range of motion in the shoulders and back, promoting better flexibility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d5fc5a-bc86-4968-adb4-fa8bd94c41d0)
- [Video: The "socks challenge" in action. This is a fun but difficult test of flexibility, balance, and core control that our members love to take on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27491539-73e9-43c6-9a10-34210a9e690d)
- [Video: I'm demonstrating the viral "socks challenge." It requires significant hip mobility and balance, showcasing the level of flexibility we aim to develop in our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e554c-9d4d-49d7-8d11-2f320195ea75)

### [Fitness for All Ages](https://mytribe.in/mmamasterkickers/strength-conditioning/fitness-for-all-ages)

- [Video: A glimpse of our teenagers' fitness class, which runs at 6 PM. We focus on building a strong foundation of strength and conditioning in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50613fc-e8b1-458d-91a6-ac368d83c431)
- ![A reminder for our 6 PM fitness class. We encourage everyone to push beyond their limits and get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca85105-20e4-401b-ad3c-0a31cf2a00d8)
- ![Another graphic promoting our popular 6 PM teenagers' fitness class, a great way for young adults to build healthy habits and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7bc564-3960-4c90-90fb-479eeec670a1)
- [Video: A typical group fitness session for adults. We focus on functional movements and weight loss exercises in a high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17be0712-3dd4-42c5-bb3b-4450f118a60f)
- [Video: Young students in their karate uniforms participate in a fitness drill. We integrate conditioning into all our martial arts classes to build well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c4d0c1-1150-442d-99a5-e761ef9337f1)
- [Video: A group photo of our younger members with their coach. We foster a team environment where everyone feels motivated and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325fa29c-b795-48ea-9cac-df4f2308c69f)

### [Our Philosophy & Expert Coaches](https://mytribe.in/mmamasterkickers/strength-conditioning/our-philosophy-expert-coaches)

- ![Meet our founder, Kartikeya Goel. This graphic details my background as an international karate champion and my philosophy that martial arts is a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5e4f0a-6795-452b-8419-27887fdff710)
- [Video: In this video, I share my achievements, including winning medals at the USA Open, and my vision for the academy: to empower people through martial arts and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3971db7-ac75-4088-80f2-65e301f235a1)
- ![Introducing our Head Coach, Vijay Kumar. He is an expert in MMA, Karate, BJJ, self-defense, and various forms of fitness training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afed23fa-ded2-49df-bdb9-1fc0a9908675)
- [Video: I explain why I believe group fitness classes are often more effective than training alone at a gym. The expert guidance, community, and variety lead to better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d23a6d3-6abf-4f71-bcff-da0e436a5fcc)
- [Video: Our coach explains the importance of consistency. Real progress in martial arts and fitness comes from showing up day after day and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b2c3ac-fa2b-469e-bb4b-1ce1968d5cff)
- ![A motivational graphic reminding everyone that each step in their training, no matter how small, brings them closer to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc508424-2751-4d33-903d-f1d56a21b30b)
- ![This graphic highlights a key benefit of our training: building sharp reflexes and quick decision-making skills, which are crucial for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd2b70b-8ffd-411f-ad94-426f11c5d287)
- ![We promote fitness and healthy habits for all ages. Our programs are designed to instill a lifelong passion for physical activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59f40ee-cfa7-4a2f-9426-c70f17006695)
- ![This graphic outlines one of the primary benefits of our training: building both physical strength and flexibility for a balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ebddbe-cee4-4816-bbb2-1d852924a59b)
- ![A list of essential physical tips for martial arts, covering stance, power generation, and core stability to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8386d031-a814-4d2b-a54f-f96a4446ce6a)
- ![Key training tips for success, including practicing katas, sparring, and incorporating cardio and stretching with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46ccd09a-ce80-4656-b96a-6c21edab0eb8)
- [Video: A video montage showing the fitness journey at our academy. We welcome everyone to join us and transform their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a14dd17c-47a7-4a1e-af7f-8f3f4af30acb)

## Meet your expert

[MMA Masterkickers](https://mytribe.in/mmamasterkickers)

### My story

Started out in a regular park, just a kid chasing dreams. Fifteen years later, here we are - medals, black belt, all that jazz, but honestly, the real kick is seeing folks change, inside out. MMA Masterkickers isn’t just about punches and kicks. It’s about finding your own power, building mental strength, and yes, thoda power lagao! (Put in some power!) That’s what we’re about.

### My work

- **All-in-one Martial Arts & Fitness Classes**: Karate, MMA, Boxing, Kickboxing, Self-Defense, CrossFit for weight loss, SNC, BJJ, Yoga, Dance, Gymnastics - all ages.
- **Champion-led Training**: Train with me and my certified team. We’re athletes, so you get real champion-led martial arts training.
- **Classes for Everyone**: Kids, adults, seniors, even specially-abled champs. MMA kids classes and workshops for all.
- **Non-violent Self-Defense & Lifestyle**: Not a fight club. We teach discipline, focus, confidence, and non-violent self-defense. No boring workouts.

## More services from MMA Masterkickers

- [Gymnastics & Dance](https://mytribe.in/mmamasterkickers/gymnastics-dance) · ₹1,500-3,500 per person per month (estimate)
- [Martial Arts & Self-Defense](https://mytribe.in/mmamasterkickers/martial-arts-self-defense) · ₹1,500-5,000 per person per month (estimate)
- [Yoga & Meditation](https://mytribe.in/mmamasterkickers/yoga-meditation) · ₹800-1,500 per session (estimate)

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## Book

To book MMA Masterkickers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20MMA%20Masterkickers.)