--- title: "Gymnastics & Dance Classes with a National Level Coach - mytribe" description: "Join fun Gymnastics & Dance Classes in Delhi. We offer kids gymnastics with expert coaching and adult dance classes to boost confidence and flexibility. Find your rhythm and build strength. Book your spot on Tribe today!" canonical: https://mytribe.in/mmamasterkickers/gymnastics-dance last_updated: 2025-09-23 --- # Gymnastics & Dance in Delhi Ncr By [MMA Masterkickers](https://mytribe.in/mmamasterkickers) · We train you in gymnastics and dance with national-level coaches, top equipment, and routines that build real strength, flexibility, and confidence for all ages. ## Locations Classes at studio in Timarpur, North Delhi ### Visit at - Studio at Timarpur, North Delhi (accessible from Model Town, GTB Nagar, Delhi University North Campus, Civil Lines, Kashmere Gate) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Dance Fitness & Bollywood Cardio High-intensity group classes combining Zumba and Bollywood choreography in an air-conditioned mirrored studio. Typically ₹1,500-2,500 per month (2 sessions/week) (estimate) #### Dance Styles * **Zumba:** Cardio-focused routines using Latin and International beats for endurance and calorie burning. * **Bollywood & Freestyle:** Choreographed sequences to popular tracks focusing on rhythm and coordination. * **Seasonal Themes:** Includes access to occasional special workshops like BollyGarba. #### Studio Infrastructure * **Environment:** Air-conditioned basement facility with ventilation for comfort during high-sweat sessions. * **Audio-Visual:** Equipped with high-wattage tower speakers and wall-to-wall mirrors for self-correction. #### Batch Details * **Target Group:** Open to teens (12+) and adults. * **Frequency:** Standard access allows for 2 sessions per week. ### Kids Floor Gymnastics & Agility Training National-coach led sessions on high-density EVA mats focusing on rolls, cartwheels, and motor skills. Typically ₹2,000-3,500 per month (2-3 sessions/week) (estimate) #### Skill Curriculum * **Floor Fundamentals:** Instruction covers forward and backward rolls, cartwheels, handstands, bridges, and introduction to round-offs. * **Conditioning:** Integrated bodyweight exercises including bear crawls, frog jumps, and hollow body holds for core strength. * **Motor Skills:** Drills targeting balance, spatial awareness, and body control suitable for ages 4 to 12. #### Facility & Equipment * **Safety Flooring:** Training conducted on 25mm to 40mm interlocking EVA puzzle mats for impact absorption. * **Agility Tools:** Usage of foam or wooden plyometric boxes for jump training and agility ladders for footwork speed. * **Supervision:** Classes led by a National Level Coach with a controlled student ratio (approx 1:12) to ensure spotting safety. #### Schedule * **Duration:** 60-minute sessions including dynamic warm-up and cool-down. * **Timing:** Primarily evening or weekend slots to accommodate school schedules. ## About Gymnastics & Dance ### Why We Do What We Do At MMA Masterkickers, fitness isn’t just about punching bags or fancy kicks. It’s about building strong bodies, sharp minds, and that "never give up" attitude. Our Gymnastics & Dance sessions are all about making you tough, flexible, and confident – on the mat or the dance floor. ### For the Young Warriors Our kids gymnastics training is designed to help children flip, roll, and build real athletic skill. Every session is guided by a national-level coach, so technique and safety come first. There’s loads of masti (fun) but also that discipline you need to grow stronger. Expect work on core strength, stamina, and flexibility – not just tricks. ### Dance for Anyone Who Wants to Move Our dance fitness classes are open to all ages, with different groups for kids and adults. Whether it's Zumba, Kids Bollywood, or a BollyGarba workshop, you get a space to express yourself and build confidence. No need to be shy or perfect – just move and enjoy. ### What Makes Us Different - We use top-quality mats, gymnastic rings, plyo boxes – all for your safety and training. - Every program mixes in strength, cardio, and flexibility and strength routines, so you don’t just move better – you feel stronger too. - We believe in a warrior’s mindset. You’ll hear me push you: “power lagao! thoda fast karo!” (put in the power, go a bit faster!) Ready to try something new? Chalo, let's start. ## Highlights Browse through MMA Masterkickers's best work. ### [Featured](https://mytribe.in/mmamasterkickers/gymnastics-dance/featured) - [Video: (Hero Media) Watch our young warriors in action. We focus on building a strong foundation in gymnastics with proper technique and safety, all under the guidance of a national-level coach. It's about learning to flip, roll, and grow confidence in a fun, disciplined environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4091cf9-593f-4c90-90bf-075a1d7d3b14) - [Video: Experience the energy and joy of our specialty dance workshops. This clip from our BollyGarba session shows a community of women coming together to learn, laugh, and move. We create a welcoming space for everyone to express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b09f90-359c-4ff0-8515-b884beedea9c) - [Video: Get a glimpse of the high-energy moves and expert instruction in our dance classes. Our new teacher brings fresh choreography and an awesome vibe, perfect for anyone 12 years and above looking to groove and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9912c-b981-462f-a92e-e1d31bf8efaf) - [Video: We believe in progressive training. This video shows our young students tackling jumping drills at various levels, building plyometric strength and coordination step by step. Each level is a new achievement, building both skill and self-belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37b43ba-28b7-43e5-b592-4a57eec49c6e) - [Video: Feel the beat in our Zumba fitness class. It’s more than just a workout; it’s a dance party that improves your cardio, stamina, and coordination. Join our group and dance your way to your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8bff9c-8af7-44c6-befb-6f2331736c75) - [Video: Listen to why training at a professional academy makes all the difference. I explain how certified trainers, a focus on safety, and a motivated community provide a superior experience compared to informal training. We are here to guide you to excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325fa29c-b795-48ea-9cac-df4f2308c69f) - [Video: A strong core is the key to all movement. This short tutorial demonstrates some of the beginner-friendly core exercises we incorporate into our training, like cycling, planks, and various crunches, to help you build strength and burn fat effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad11308-8c8f-4c25-a2ee-03de0009c00c) ### [Kids Gymnastics & Agility Training](https://mytribe.in/mmamasterkickers/gymnastics-dance/kids-gymnastics-agility-training) - [Video: Our gymnastics classes for kids are all about learning fundamental movements correctly. Here, you can see a coach guiding a young student through a forward roll on a safety mat, ensuring proper form from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4091cf9-593f-4c90-90bf-075a1d7d3b14) - [Video: We use plyometric boxes and progressive challenges to help kids improve their jumping power and agility. This video shows students confidently clearing obstacles of increasing height, demonstrating their developing athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37b43ba-28b7-43e5-b592-4a57eec49c6e) - [Video: Agility drills are a core part of our training. Watch our young students navigate through cone and hurdle courses, improving their footwork, speed, and coordination which are essential skills for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309e6595-d6b2-41ec-9235-4247b0e21f59) - [Video: Leg strength and explosive power are crucial in gymnastics. Our students practice leg raise jumps over a band, a drill designed to improve their vertical leap and kicking technique in a controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65369b7b-9dec-41d4-ae39-170fd9b09104) - [Video: We mix plyometrics with cardio and strength exercises to build overall stamina. This clip shows students using aerobic steppers for drills and performing sliding pushups, creating a comprehensive workout that builds endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4814b24-2081-4163-953c-e02657aa73ff) - [Video: Building back and core flexibility is vital. Here, our young students practice the "sitting breeze" stretch, a challenging move that improves spinal flexibility and control under careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7218b5ca-7ccd-488c-96de-8b77523de11f) - [Video: Flexibility is a journey, not a destination. This video shows our students working on their splits and other stretches, highlighting our focus on consistent practice to improve range of motion and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d6da43-667c-40d5-9381-00a7e401ed4a) ### [Dance Fitness For All](https://mytribe.in/mmamasterkickers/gymnastics-dance/dance-fitness-for-all) - [Video: Meet our new dance instructor. This solo performance showcases the skill, energy, and modern style he brings to our classes for teens and adults. Get ready to learn some fresh moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa9912c-b981-462f-a92e-e1d31bf8efaf) - [Video: A look inside our vibrant Zumba session. The class is led by an energetic instructor, with participants following along to the beat. It’s a full-body cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8bff9c-8af7-44c6-befb-6f2331736c75) - ![We offer a variety of fitness options, and Zumba is one of our most popular. This graphic represents the high-energy, fun-filled nature of our dance fitness classes, designed to make you sweat with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab97858-99d7-4d10-928f-751f680b0cab) ### [Specialty Dance Workshops](https://mytribe.in/mmamasterkickers/gymnastics-dance/specialty-dance-workshops) - [Video: The grand finale of our two-day BollyGarba workshop. This video captures the fantastic energy of the participants as they perform Dandiya, showcasing the fun and community spirit of our special events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26b09f90-359c-4ff0-8515-b884beedea9c) - [Video: Day one of our all-ladies BollyGarba workshop was a huge success. You can see the grace and rhythm as the group learns and performs Garba, filling our studio with joy and vibrant energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42697047-622b-4c35-bea0-a27662878153) - ![This poster announces the Dandiya portion of our BollyGarba workshop. We structure our workshops to focus on specific elements, ensuring participants get a deep dive into each dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530a11d8-ff46-4b99-8c73-bfdb9dd44b38) - ![Announcing the Garba day of our BollyGarba workshop. These themed events are designed to celebrate culture through dance and fitness, bringing people together for a unique experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33209d01-4dee-47af-bd5f-3c71efe5f057) - ![A graphic celebrating the second day of our Dandiya workshop, a key part of our BollyGarba event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db25b0e5-730e-4f76-973e-e0aa1bd2861a) - ![A promotional graphic for our BollyGarba workshop, highlighting the festive and energetic Garba dance style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709cf890-a2ea-45e0-8279-d90bb9be177f) ### [Foundational Fitness: Strength & Flexibility](https://mytribe.in/mmamasterkickers/gymnastics-dance/foundational-fitness-strength-flexibility) - [Video: This video breaks down a simple yet effective core and abs workout for beginners. We demonstrate standing crunches, planks, and cycling motions that you can do to build foundational strength for any fitness activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fad11308-8c8f-4c25-a2ee-03de0009c00c) - [Video: The socks challenge is a fun way we test and improve flexibility and balance. Watch our members of all ages take on the challenge of putting on socks while balancing in a squat, showcasing their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27491539-73e9-43c6-9a10-34210a9e690d) - [Video: Are you ready for the socks challenge? Even our coaches get involved. This is a great test of hip mobility, balance, and core control, proving that fitness can be both challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e554c-9d4d-49d7-8d11-2f320195ea75) - [Video: If you feel stiff, consistent stretching is the solution. Our classes incorporate dedicated flexibility training, like the straddle stretches shown here, to help you improve your body's range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d6da43-667c-40d5-9381-00a7e401ed4a) ### [Our Approach to Training](https://mytribe.in/mmamasterkickers/gymnastics-dance/our-approach-to-training) - [Video: I personally explain the advantages of training in a professional academy. With certified trainers, a safe environment, and a supportive community, we provide the structure you need to truly grow and achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/325fa29c-b795-48ea-9cac-df4f2308c69f) - [Video: Wondering why group classes are so effective? This video explains the benefits: expert guidance, community motivation, workout variety, and structured routines that lead to better, more consistent results than working out alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d23a6d3-6abf-4f71-bcff-da0e436a5fcc) - ![This graphic highlights a key benefit of our training: building strength and flexibility. These two pillars are essential for progress in any martial art, dance, or gymnastics discipline we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ebddbe-cee4-4816-bbb2-1d852924a59b) - ![Meet one of our well-qualified sub-coaches, Shrafat Ali. We believe in having experienced and specialized instructors for all our programs, from Karate and Boxing to Zumba, to ensure you get the best guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9468eb-1f4c-4342-b1d2-cf8adea6a791) ## Meet your expert [MMA Masterkickers](https://mytribe.in/mmamasterkickers) ### My story Started out in a regular park, just a kid chasing dreams. Fifteen years later, here we are - medals, black belt, all that jazz, but honestly, the real kick is seeing folks change, inside out. MMA Masterkickers isn’t just about punches and kicks. It’s about finding your own power, building mental strength, and yes, thoda power lagao! (Put in some power!) That’s what we’re about. ### My work - **All-in-one Martial Arts & Fitness Classes**: Karate, MMA, Boxing, Kickboxing, Self-Defense, CrossFit for weight loss, SNC, BJJ, Yoga, Dance, Gymnastics - all ages. - **Champion-led Training**: Train with me and my certified team. We’re athletes, so you get real champion-led martial arts training. - **Classes for Everyone**: Kids, adults, seniors, even specially-abled champs. MMA kids classes and workshops for all. - **Non-violent Self-Defense & Lifestyle**: Not a fight club. We teach discipline, focus, confidence, and non-violent self-defense. No boring workouts. ## More services from MMA Masterkickers - [Martial Arts & Self-Defense](https://mytribe.in/mmamasterkickers/martial-arts-self-defense) · ₹1,500-5,000 per person per month (estimate) - [Yoga & Meditation](https://mytribe.in/mmamasterkickers/yoga-meditation) · ₹800-1,500 per session (estimate) - [Strength & Conditioning](https://mytribe.in/mmamasterkickers/strength-conditioning) · ₹1,500-3,500 per month (estimate) ## Experts similar to MMA Masterkickers on mytribe - [Fitness and Dance Classes by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) · ₹1,200-3,000 per person per month (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Gymnastics by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/gymnastics) · ₹1,500-4,000 per month (group class) (estimate) · MMA TIGERS Martial Arts Delhi. - [Group Fitness Classes by MM Multi Sports Academy](https://mytribe.in/mmmultisportsacademy/group-fitness-classes) · ₹150-350 per session (estimate) · MM Sports Arena - [Gymnastics for Kids by MDFC - My Dance & Fitness Centre](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids) · ₹1,200-2,500 per child per month (estimate) · National Capital Region - [Gymnastics Classes for All Ages by The Gymnastics Academy](https://mytribe.in/the.gymnastics.academy/gymnastics-classes-for-all-ages) · ₹2,000-6,000 per student per month (estimate) · The Gymnastics Academy - [Dance Classes by Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official/dance-classes) · ₹1,200-3,000 per month per student (estimate) · Aliens Dance Academy - [Group Fitness & Kids Camps by Manish Gautam](https://mytribe.in/proactive_mg/group-fitness-kids-camps) · ₹3,500-8,000 per month per child (Kids Camp) / per session per person (Group Fitness) (estimate) · Zero Gravity Gymnastics Academy - [Fitness Classes by Hangin](https://mytribe.in/hangin_lovelaughlearn/fitness-classes) · ₹1,200-2,500 per month per activity per person (estimate) · Hangin Model Town - [Kids' Programs by Mallard](https://mytribe.in/mallarddelhistudio/kids-programs) · ₹250-500 per class (estimate) · Mallard Delhi Studio - [Kids' Dance & Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/kids-dance-fitness) · ₹1,200-2,000 per month (estimate) · Kiranskwikfitt - [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio - [Kids' Dance & Gymnastics by TFC Performing Arts](https://mytribe.in/tfcdancefitstudio/kids-dance-gymnastics) · ₹1,200-3,000 per child per month (estimate) · TFC DanceFit Studio ## Book To book MMA Masterkickers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Gymnastics%20%26%20Dance%20by%20MMA%20Masterkickers.)