--- title: "Self-Defense Workshops to Learn Practical Personal Safety - mytribe" description: "Looking for practical self-defense workshops? Gain confidence and real-world skills to protect yourself. Our classes focus on personal safety training and empowerment for all ages. Book your free trial class on Tribe today!" canonical: https://mytribe.in/mmafitzone/self-defense-workshops last_updated: 2025-09-23 --- # Self-Defense Workshops in Delhi Ncr By [Sanshinkan MMA FitZone](https://mytribe.in/mmafitzone) · We teach practical self-defense skills for real-life situations in short workshops, with special camps for women and kids, and mix self-defense into our regular fitness batches. ## Locations Workshops at studios in Vikaspuri and Rohini, New Delhi ### Visit at - Studio at Vikaspuri, New Delhi (close to Janakpuri District Centre, Tilak Nagar, Uttam Nagar, Pacific Mall Tagore Garden, Paschim Vihar, Hari Nagar) - Studio at Rohini, New Delhi (close to Pitampura, Japanese Park, Netaji Subhash Place, Prashant Vihar, Saraswati Vihar, Shalimar Bagh) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 2-Day "Panic Proof" Intensive 6-hour crash course over two days focusing on eye gouges, anti-abduction anchors, and high-stress scenario drills. Typically ₹1,800-2,500 per person (2 days / 6 hours total) (estimate) #### Workshop Structure * **Duration:** 2 consecutive days (Sat & Sun), 3 hours per day. * **Focus:** Zero sport content. 100% survival tactics including eye gouges, throat strikes, and groin kicks. * **Scenarios:** Role-playing attacks in ATMs, parking lots, and cabs inside the MMA cage. #### Instruction & Amenities * **Coaching:** Led by Senior Instructors with a high instructor-to-student ratio. * **Gear:** Protective padding provided by the academy. No purchase necessary. * **Extras:** Participation Certificate included. First aid support on standby. ### 1-Month Street Ready Weekend Module 8-session introductory course covering jab-cross mechanics, hair grab escapes, and chokehold releases on EVA mats. Typically ₹4,800-5,500 per person (1 month / 8 sessions) (estimate) #### Training Specs * **Schedule:** 8 weekend sessions (Sat & Sun), 60 to 75 minutes each. * **Batch Size:** Mixed gender group of 15 to 20 students led by Black Belt instructors. * **Intensity:** Medium-High. Includes cardio-heavy warmups and stress drills to mimic panic. #### Curriculum * **Striking:** Mechanics of the Jab, Cross, and Teep (groin kick). * **Escapes:** Defenses against hair grabs, wrist holds, and standing chokeholds. * **Reflexes:** Drills designed to reduce freezing under pressure. * **Safety:** Basic break-falls (Ukemi) to prevent injury on ground impact. #### Facility * **Flooring:** Standard 25mm EVA puzzle mats. * **Equipment:** Access to wall-mounted bags, MMA cage panels, and communal Thai pads. ### 3-Month Comprehensive Tactics Course 12-week program adding live technical sparring, ground survival (BJJ), and a personal gear starter kit. Typically ₹11-13K per person (3 months / ~24 sessions) (estimate) #### Core Curriculum * **Duration:** 12 weeks of weekend training (approx. 24 sessions). * **Advanced Tech:** Elbows, knees, heavy bag combinations, and guard retention (ground defense). * **Sparring:** Introduction to controlled technical sparring against resisting opponents. #### Kit & Conditioning * **Gear Included:** Price covers a personal starter kit (Gloves & Shin Guards) from the pro shop. * **Fitness:** 15 to 20 minutes per session dedicated to HIIT combat conditioning. * **Facilities:** Full access to strength equipment (kettlebells, tires) and MMA cage during batch timings. #### Assessment * **Registration:** Includes one-time academy registration fee. * **Grading:** Eligible for end-of-quarter skill assessment. ## About Self-Defense Workshops ### What We Stand For I’m not here to teach you movie stunts. At Sanshinkan MMA FitZone, it’s all about giving you real skills to look after yourself. Self-defense isn’t just a sport - it’s a life skill. Our motto? Empower | Protect | Defend. ### What You’ll Actually Learn - Practical self-defense techniques for real-world problems, no filmy drama. - Tips to escape from grabs and holds, like hair grabs or wrist locks. You’ll get how to flip the situation and run if you need. - Mental training - how to keep your cool and focus when things get scary. - Building reflexes, so your body just responds, no overthinking. ### Who Can Join - Self-defense for women is a huge focus here. We run women-only camps and workshops - safe, supportive, and judgment-free. - Kids (4+) get basics mixed with fun, discipline, and confidence. - Never done any fitness? Doesn’t matter. If you’re ready to learn, I’m ready to teach. ### What’s Different - We run short, intensive workshops and camps, sometimes totally free for women. - You’ll find self-defense mixed into our regular fitness batches - boxing, cardio, CrossFit. - Free trial class always available, so you can get the vibe before deciding. ### Our Rule Respect is everything here. ‘Aap jo self defense seekh rahe ho na, hum aapas mein ek doosre ko nahi maarenge’ (The self-defense you’re learning, we won’t use it to hit each other). The goal is a safer, stronger you - not to hurt others. ## Highlights Browse through Sanshinkan MMA FitZone's best work. ### [Featured](https://mytribe.in/mmafitzone/self-defense-workshops/featured) - [Video: This is what I mean by practical self-defense. Here, our black belt instructor, Shikha Chauhan, demonstrates a simple, effective escape from a common attack like a hair grab. We teach you real techniques to handle real-world situations, helping you develop the reflexes and confidence to protect yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc52e71-3e05-4168-92d7-b598d225eb75) - [Video: In our women's self-defense workshops, we create a safe and supportive space to learn. This video shows a live session where students practice escaping various holds and ground defense techniques, building muscle memory and situational awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bd0585-e65b-4534-a8e2-11221eb5f0c1) - [Video: We believe empowerment starts young. This video shows one of our self-defense workshops conducted for school children, teaching them basic awareness, discipline, and protective skills in an engaging way. Our goal is to build a safer, more confident next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a0babe-9965-4774-aa64-8540d3c6e476) - [Video: From the training floor to the competition cage, we guide our students every step of the way. This is Ashima in her debut professional MMA fight, showcasing the culmination of her hard work, technique, and fighting spirit to secure a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79f7a24-5923-4b34-a4ab-a65d6c42d9ff) - [Video: Our kids' martial arts batch is about more than just kicks and punches. We focus on building discipline, focus, and confidence in a fun, active environment. Here you can see our young warriors during drills, games, and celebrating their progress with their first medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f2af13a-b5f7-412b-9510-23c34662198e) - [Video: A complete fighter is strong, skilled, and smart. This clip highlights the different facets of our training, from mastering boxing techniques and defensive moves to building raw power and endurance with strength and conditioning exercises like rope climbing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bf9fe8-fb25-48e4-be35-a94d316e4ef9) - ![We are incredibly proud of our young champions. This photo captures a group of our dedicated female students after the All India Sanshinkan Karate Championship, proudly displaying the medals, trophies, and certificates they earned through discipline and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/850c2705-a562-41e9-9d6f-f57331e09f56) ### [Practical Self-Defense for Women](https://mytribe.in/mmafitzone/self-defense-workshops/practical-self-defense-for-women) - [Video: Our classes are for everyone, and we have a strong focus on women's self-defense. This video shows a mixed batch in action, with women practicing striking combinations, grappling, and learning chokehold defenses alongside other students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f2c86f-f251-4ff5-b486-1b868d25cfe8) - [Video: This is what it looks like when training pays off. Here, our student Riddhima applies her kickboxing and grappling skills in her first competitive MMA fight, demonstrating the power and confidence that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b793b1fa-1657-4f83-ab20-5e6c602ce723) - [Video: This clip from a Super Fight League pro MMA bout shows our coach, Shikha Chauhan, using her ground-and-pound technique to dominate and win the fight. Her success at a professional level is a testament to the effectiveness of the skills we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23855c9d-982b-4811-801a-121b7c2dc3ac) ### [Building Confident Kids (Ages 4+)](https://mytribe.in/mmafitzone/self-defense-workshops/building-confident-kids-ages-4) - ![A proud moment for our students and coaches at the Delhi Olympics Savate Games. These young athletes showcased incredible sportsmanship and skill, bringing home medals and certificates as a reward for their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a7aa53-cdd1-4311-82f2-d09aa189b4ca) - ![Celebrating the success of our karate champion. Holding her trophy and certificate from the Sanshinkan Championship, she represents the dedication and spirit we nurture in all our young students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b38bfd-f248-4d8d-9681-41626b7afa97) - ![Another one of our karate champions being recognized for her outstanding performance. We believe in celebrating every achievement, as it builds the confidence needed to succeed both in and out of the dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5296c76-9fc9-4aa8-b8d4-b5c4d9b6d2b2) - ![Two of our students celebrating their victories at the Sanshinkan Karate Indoor tournament. It's moments like these that build a strong sense of accomplishment and camaraderie among our young fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9839dd40-6bf6-427c-9800-9cc179485ff8) ### [From the Training Floor to the Winner's Podium](https://mytribe.in/mmafitzone/self-defense-workshops/from-the-training-floor-to-the-winner-s-podium) - ![It was an honor to be recognized at the Delhi Games 2025 for our contribution to kickboxing. This award reflects our commitment to promoting combat sports and developing high-level athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919a2940-0a37-4bd0-9a0e-347eb6c58ac5) - ![A fantastic group shot of our team after competing in the MFC Series 2. Every student showed incredible heart and skill, and we celebrated a day of tough fights and well-earned victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db66f621-cfa0-4707-b183-2f25b5f885fd) - ![Our team of coaches and victorious female fighters at the Open Club Kickboxing & Grappling Championship. Their medals are a direct result of their dedication and rigorous training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5711b898-8e45-4dab-9e4c-71f5d9a39750) - ![A student receiving her certificate at our in-house Kickboxing & Grappling Championship. We believe in giving our students a platform to test their skills and gain valuable competition experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf68349-1c46-4b32-a627-c1ebdb6014d7) - ![Two more champions from our club championship, proudly displaying their awards. These events foster a healthy competitive spirit within our gym community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e3e29c-438e-47f0-8777-fdabe8e187e5) - ![Our coaches stand proudly with two more medalists from the club championship. We are a team that trains together and celebrates victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf53030-9b20-4418-bcd3-c28e2bc60c5f) - ![Receiving an award at the Sanshinkan Annual Awards Ceremony is a great honor. This recognition fuels our passion for teaching and growing the martial arts community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c27dbe-2138-40f1-800b-4e5d5fabfdfd) - ![Another one of our team members being recognized at the annual awards. We are proud to be part of a larger organization that values dedication and excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a8880e-498d-49a5-b410-d0451544fcf9) - ![The karate belt test is a significant milestone in a martial artist's journey. Here, a student is awarded her new belt and certificate, marking her progress and dedication to the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a1e452c-6025-4770-b10c-f9370e38f384) - ![Another student proudly receives her certificate and new belt after a successful karate grading. Each belt represents a new level of skill and responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec226e8-8328-4ce5-bedb-42d72ed47c5c) - ![We celebrate every step of our students' progress. This moment captures the pride and accomplishment of earning a new rank in karate through hard work and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9f33b9-c99d-4aad-be96-4bf7bd0d9f4b) ### [Our Training Programs: MMA, Boxing & More](https://mytribe.in/mmafitzone/self-defense-workshops/our-training-programs-mma-boxing-more) - [Video: A typical training session at our gym involves a mix of disciplines. Here, you can see students practicing boxing drills, sparring, working on core strength with ab exercises, and finishing with essential flexibility stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df611f9d-c58f-45ad-bdbe-54683c0b9a0e) - [Video: This video shows the energy of our training floor. We have students practicing striking with coaches on pads, others engaged in light sparring in the cage, and groups working on their technique together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e29f64b-f274-47bc-adfd-caa3027d95e0) - [Video: Our training philosophy integrates fitness with combat skills. This clip shows students using battle ropes for high-intensity cardio, practicing ground-and-pound on a dummy, and sparring to combine strength with technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5cdfef-67c2-4234-9e87-2827da63f35f) - [Video: We offer a comprehensive martial arts curriculum. This video highlights the variety you can learn with us, including MMA, boxing, kickboxing for striking, and wrestling, BJJ, and Judo for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f8008d-b34b-42d3-b81a-cf490afa94c3) - [Video: Whether you are a complete beginner or a professional fighter, our training is tailored to your level. This video shows the intensity and focus our students bring to every session, from shadow boxing to pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/662a8ac0-3592-4aec-99ba-34d0f4744aee) - [Video: Stop scrolling and start training. This is your call to action to build real strength, confidence, and skill with our MMA, boxing, karate, and self-defense programs. Book your free trial to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d967fd-40f9-4555-a80f-a484299ca452) - [Video: Our classes are for everyone, and we have a strong focus on women's self-defense. This video shows a mixed batch in action, with women practicing striking combinations, grappling, and learning chokehold defenses alongside other students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f2c86f-f251-4ff5-b486-1b868d25cfe8) ### [Beyond the Gym: Camps & Community](https://mytribe.in/mmafitzone/self-defense-workshops/beyond-the-gym-camps-community) - ![We were glad to lead a self-defense session for this group of school children as part of an NGO outreach program. Sharing our knowledge to empower youth is a core part of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6ab3ffb-0f32-47a8-a36d-679b73fb762a) - ![Another group photo from our self-defense workshop at a local school. It's rewarding to see the students' confidence grow as they learn basic protective skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4541046c-4da0-43b4-8d69-b6dbd9a45126) - ![Our team, united and ready for a day of training at our Lansdowne adventure camp. These trips are a perfect blend of hard training, team bonding, and enjoying nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d710c4-c08b-4114-ba32-e90a0e4a6e9d) - ![The full squad posing together during our MMA camp in Uttarakhand. We believe that training together in new environments builds a stronger, more resilient team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031fbb38-1d0e-40ab-bdf0-4cfe8cd7f051) - ![A moment of rest with the team during our training camp. These experiences, filled with adventure and hard work, create lasting memories and strengthen our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f129c2-acd4-450d-a4ec-106e89527438) - ![It's not all work and no play. Cooling off after a tough training session during our camp in the hills. These moments of fun are just as important for building a strong team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826ec99b-62a3-49e6-81b6-8ac1547d20e8) - ![Recognizing a student's participation and effort during our training camp. We make sure to appreciate everyone who commits to growing with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f20929c-4a1c-407b-a11d-e7e2b55d2686) - ![Another student receiving her certificate of participation. Our camps are a challenging but rewarding experience for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fde3df5-10fa-4568-a79f-87aea3a09dfd) - ![Every participant's contribution is valued. Here, a student is appreciated for her hard work and dedication during our intensive training camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b499b61d-c8b2-4c54-bbc6-348df5ab10c5) ### [Our Space & Vibe](https://mytribe.in/mmafitzone/self-defense-workshops/our-space-vibe) - [Video: Welcome to Sanshinkan MMA FitZone. This video gives you a quick look at our facility, from the entrance and our wall of values to the shelves of trophies and the fully equipped training floor with its MMA cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dede31ab-f9dd-4baa-a894-d18c10625ffb) ## Meet your expert [Sanshinkan MMA FitZone](https://mytribe.in/mmafitzone) ### My story People see fighters and think—aggression, right? Nah. At Sanshinkan MMA FitZone, it’s all about respect and discipline, whether you’re a kid nervously tying your belt or a woman learning to throw her first punch. Medals from Ajmer to Delhi, sure, that’s nice, but teaching self-defense to NGO kids? That’s real victory. We’re a squad, a family. ‘Discover the warrior in you’—everyone’s welcome, no airs. ### My work - **Combat & Fitness Training for All**: We teach MMA, Karate, Boxing, Kickboxing, BJJ, Grappling, Judo, Pencak Silat, and fitness for every age. - **Open Mat Fight Camps & Competition Prep**: We run sparring camps and train fighters for MMA competitions, not just classes—actual fight-ready training. - **Fitness Batches & Weight Loss**: Morning and evening fitness, cross-circuit, boxing, cardio—no need to be a pro, just get moving. - **Kids & Women's Self-Defense**: Karate for kids (4+), plus special self-defense workshops for women—confidence for life, not just fighting. ## More services from Sanshinkan MMA FitZone - [Martial Arts & Combat Sports Training](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training) · ₹1,800-4,500 per month per student (estimate) - [Competitive Fighter Training & Management](https://mytribe.in/mmafitzone/competitive-fighter-training-management) · ₹5-15K per month per fighter (estimate) - [Combat Fitness & Conditioning](https://mytribe.in/mmafitzone/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) - [Kids Martial Arts](https://mytribe.in/mmafitzone/kids-martial-arts) · ₹1,800-4,000 per child per month (estimate) ## Experts similar to Sanshinkan MMA FitZone on mytribe - [Self-Defense Workshops by Balkishan](https://mytribe.in/balkishankarateclasses/self-defense-workshops) · ₹3-10K per group session (estimate) · National Capital Region - [Self-Defense Workshops by Aarav Taekwondo Academy](https://mytribe.in/aaravtaekwondo/self-defense-workshops) · ₹250-1,000 per participant per session (estimate) · Aarav Taekwondo Academy - [Self-Defense Workshops by BJJ Familia](https://mytribe.in/bjjindia/self-defense-workshops) · ₹1,200-4,000 per person per workshop (estimate) · National Capital Region - [Women's Self-Defense Classes by Anamika Singh Kalsi](https://mytribe.in/singhkalsianamika/womens-self-defense-classes) · ₹400-800 per session (estimate) · Sanshinkan - MMA - Mixed Martial Arts - Kickboxing - Karate- BJJ - Self Defense in Gurgaon - [Self-Defense Workshops by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/self-defense-workshops) · ₹300-1,000 per person per workshop (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Self-Defence Workshops by Warriors Martial-Art](https://mytribe.in/martialartspatparganj/self-defence-workshops) · ₹5-15K per workshop/session (estimate) · FITBLAZE - [Self-Defense Workshops by Legends Martial Arts Academy](https://mytribe.in/legends_martial_arts/self-defense-workshops) · ₹10-40K per day (estimate) · Legends Martial Arts Academy , New Delhi - [Self Defense by Combat MMA Club](https://mytribe.in/combatmmaclub_delhi/self-defense) · ₹1,200-3,000 per person per month (estimate) · Combat MMA Club - [Self-Defense Workshops & Programs by Anand Sharma](https://mytribe.in/anand_omjj/self-defense-workshops-programs) · ₹8-25K per 2-hour workshop (up to 30 participants) (estimate) · National Capital Region - [Self-Defense Workshops and Training by Vishal Jaiswal](https://mytribe.in/tska_zenshindojo/self-defense-workshops-and-training) · ₹1,000-2,500 per person per 2-hour workshop (estimate) · The Shotokan Karate Academy "ZENSHIN DOJO" - [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India - [Self-Defense Classes by Ramesh Bansal](https://mytribe.in/delhikarate/self-defense-classes) · ₹1,200-4,500 per student per month (estimate) · Delhi Karate School - Head Office ## Book To book Sanshinkan MMA FitZone, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Sanshinkan%20MMA%20FitZone.)