---
title: "Fitness Success Stories and Reviews from Misaki Members"
description: "Read real weight loss and health transformation stories from Misaki members. See how our community helps with pain relief, stamina, and sustainable fitness."
canonical: https://mytribe.in/misakifitnessanddance/weight-loss-programs/hear-from-our-community
last_updated: 2025-09-25
---

# Real Stories of Transformation and Better Health

Tribe Verified · 12 years of fitness transformations in Delhi.

By [Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance) · Online sessions and 8 studios across Ghaziabad, Noida & Delhi · ₹1,800 per month (estimate)

Part of [Weight Loss Programs](https://mytribe.in/misakifitnessanddance/weight-loss-programs). [View full gallery](https://mytribe.in/misakifitnessanddance/weight-loss-programs/gallery)

Our Misakians share their journeys – from managing weight and overcoming chronic pain to finding the energy they thought they had lost. See what real, consistent progress looks like.

## Photos and videos

- [Video: Tanisha shares her experience of losing 6 kgs in three months. She loves the fun, varied activities and the effectiveness of our diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5d18da-3c72-4706-ad7e-77f8834d0b2d)
- [Video: At 56, Aarti found relief from migraine and spondylitis through our program. She highlights how we customize exercises for individual problems and how her stamina has boosted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dad4d18-17bb-4875-9993-b4150d2c5c07)
- [Video: Priyanka lost 6-7 kgs in four months and found relief from knee pain and body stiffness. She loves that we tailor exercises to her stamina and introduce new workouts daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc5dc45-32d4-4139-ae22-e78bdd9759eb)
- [Video: This member shares how she overcame health issues that made it difficult to walk or climb stairs. After joining, she lost 2 kgs and can now jog and work out with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9062fb84-e9f6-4a83-959f-38f025caa405)
- [Video: Payal lost 5 kgs in four months and feels much more active and back in shape. Her story is a great example of consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcebf598-4c30-43cc-9e0d-49177fd9d464)
- [Video: Gauri lost 6 kgs in three months and loves the unique daily workouts like yoga, aerobics, and pilates, along with our personalized diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c1f1a3-050c-40b9-8d4b-64a53e5b2263)
- [Video: Poonam found relief from knee pain, body aches, and headaches after joining Misaki. She loves the excitement of a new workout every day and has lost significant weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa70f8b-8196-44f1-b130-d9bf35fbe9bd)
- [Video: Sarita lost 6 kgs in three months and feels energetic all day. She emphasizes the importance of following our diet plan for achieving great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609f37af-c00e-4b1a-90ea-ac9ce9da2d2c)
- [Video: Our members, from post-C-section moms to women in their 50s, share how they are achieving things they never thought possible. They feel motivated, strong, and are enjoying their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ef013d-83c0-4a1d-8e28-e4b249bd08b8)
- [Video: Rinki talks about overcoming breathing problems and knee pain. She can now climb stairs without any issues, thanks to our targeted fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46aa09-5017-4c12-bbb7-7d14e8e68cf0)
- [Video: Shivangi found relief from severe knee problems and cervical pain after joining our classes. She highlights the improvement in her flexibility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ecfbdc-1d24-4b0b-8dfb-f00e1b8144f8)
- [Video: Disha has been with us for a year and loves the variety of exercises like circuit training, chair yoga, and Zumba. She emphasizes the benefits for both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d12851-b856-4301-be7e-717ba84ec1f8)
- [Video: Sheetal shares how her migraine, for which she was prescribed lifetime medication, was completely cured within months of joining Misaki. She also lost 4 kgs and feels healthy and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b595439b-0b89-4af3-8c63-1c52f7ab1228)
- [Video: Ritika's goal was weight gain and overall health improvement post-pregnancy. She gained 2 kgs, improved her energy levels, and found relief from leg cramps, all while using our flexible online and offline class options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832c346a-48b4-4849-a3e1-31a617f97bad)
- [Video: Himanshi loves that our instructors give equal attention to every student. She has overcome anxiety and stress, lost weight, and feels like a "super mom," proving that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60c8a61-3f75-4e2e-a5f1-c82c54a9878d)
- [Video: At 60+ years old, Neera overcame knee pain and cervical problems. She shares that she has regained her strength and encourages everyone by saying, "If I can do it at this age, so can you!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722752f-35e0-44c5-9990-fc19c519681f)
- [Video: "The post-workout glow is real!" This member expresses her joy and surprise at being able to do exercises she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c229a564-58c0-4326-9807-141f370be3ad)
- [Video: Kriti shares that exercise is not just about weight loss. In one year, she lost 4-5 kgs, improved her sleep, reduced overthinking, and increased her flexibility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19bfa19f-4f0d-462f-81bf-9314a83e2333)
- [Video: A happy mother-daughter duo! After Niharika's great experience, her 51-year-old mother Nikula also joined and is loving the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37322af-e241-4ac1-8966-afbbc118c1da)
- [Video: Meena found relief from a ligament tear and shoulder problems after joining. She highlights her increased capacity for movement and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46d07fb-a91b-4110-948e-ba87048929d1)
- [Video: Vandana shares her post-delivery journey of losing 5 kgs in 5 months. She regained strength, relieved backaches, and uses our classes as a way to de-stress from work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd49cc-8ebf-4d57-a64e-698cfa771929)
- [Video: Manvi, a working professional, joined to combat a lethargic routine. She now feels physically fit, mentally relaxed, and recharged for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6bfc61-9bfd-439d-8c35-8a47cf6c8b47)
- [Video: At 53, Sangeeta lost 6 kgs in one month and found relief from depression and cervical issues. She feels energetic and loves the motivating atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d21be7c-c1de-4a5a-8bdf-70614c02a7de)

## About Hear From Our Community

You will notice a pattern in these stories: it is rarely just about the weighing scale. Whether it is managing cervical pain or finding the energy to climb stairs again, our focus is on building sustainable habits that fit your actual life. If you are unsure if our routines will work for your specific health constraints, these member stories show exactly how others with similar challenges found relief and consistent progress.

### Beyond The Numbers
When you join Misaki, you are not just signing up for a workout. You are joining a community where we celebrate every inch lost, every pain relieved, and every new level of stamina reached. Our members range from post-pregnancy moms regaining their strength to professionals in their 50s and 60s who are finally finding relief from long-term issues like migraines, spondylitis, and knee stiffness.

### Why Our Approach Works
*   **Customization:** We do not believe in one-size-fits-all. If you have knee pain, I will give you chair-based movements. If you are a beginner, we start slow. Our members constantly mention how we tailor exercises to their current physical capacity.
*   **Variety:** The biggest enemy of fitness is boredom. We rotate between Zumba, Tabata, yoga, and strength training so you never get stuck in a rut. As our members say, there is always a 'surprise' waiting in the next session.
*   **Real Nutrition:** No starving. We teach you how to balance roti and chawal in your diet so you feel fueled, not deprived.

### Can We Help You?
If you have been told that your health issues are permanent or if you feel like you have tried everything, I want you to read these stories again. We have members who were told they needed lifetime medication for migraines but are now thriving. If you are ready to start today, take that first step. We are here to guide you, push you, and celebrate your wins.

## About Misaki Fitness and Dance

I started Misaki 12 years ago because I wanted to prove that fitness is not a punishment. It is just you, me, and our community pushing each other to be better every single day. If you are waiting for Monday to start, this is your sign to stop and join us.

[See all of Misaki Fitness and Dance's services](https://mytribe.in/misakifitnessanddance)

## More from Weight Loss Programs by Misaki Fitness and Dance

- [Featured](https://mytribe.in/misakifitnessanddance/weight-loss-programs/featured)
- [Real Results: Our Member Transformations](https://mytribe.in/misakifitnessanddance/weight-loss-programs/real-results-our-member-transformations)
- [The Misaki Workout Experience: In-Studio & Online](https://mytribe.in/misakifitnessanddance/weight-loss-programs/the-misaki-workout-experience-in-studio-online)
- [Workout Variety: Never a Dull Moment](https://mytribe.in/misakifitnessanddance/weight-loss-programs/workout-variety-never-a-dull-moment)
- [Food For Life: Our Nutrition Philosophy](https://mytribe.in/misakifitnessanddance/weight-loss-programs/food-for-life-our-nutrition-philosophy)
- [Fitness & Diet Gyan with Kajal](https://mytribe.in/misakifitnessanddance/weight-loss-programs/fitness-diet-gyan-with-kajal)
- [More Than a Workout: Our Community](https://mytribe.in/misakifitnessanddance/weight-loss-programs/more-than-a-workout-our-community)

## More services by Misaki Fitness and Dance

- [Group Fitness Classes](https://mytribe.in/misakifitnessanddance/group-fitness-classes)
- [Corporate Wellness](https://mytribe.in/misakifitnessanddance/corporate-wellness)
- [Dance & Choreography](https://mytribe.in/misakifitnessanddance/dance-choreography)

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- [Our Most Inspiring Transformation and Healing Stories](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/featured) by Meenakshi · Therapeutic Exercise for Pain & Ailment Relief · Available online & at studio in Sector 7, Gurugram

## Book

To book Misaki Fitness and Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kajal%2C%20I%20saw%20the%20member%20stories%20on%20mytribe%20and%20I'm%20looking%20to%20start%20my%20fitness%20journey.%20Can%20we%20discuss%20which%20program%20would%20suit%20me%3F)