--- title: "Fitness & Diet Tips with Kajal Gupta | Practical Weight Loss Advice" description: "Struggling with diet myths? Get practical fitness and diet tips from Kajal Gupta. Learn real-life nutrition strategies and join our Misaki community for sustainable weight loss." canonical: https://mytribe.in/misakifitnessanddance/weight-loss-programs/fitness-diet-gyan-with-kajal last_updated: 2025-09-25 --- # Fitness & Diet Gyan with Kajal Gupta Tribe Verified · 12 years of helping Misakians get fit. By [Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance) · Online sessions and 8 studios across Ghaziabad, Noida & Delhi · ₹1,800 per month (estimate) Part of [Weight Loss Programs](https://mytribe.in/misakifitnessanddance/weight-loss-programs). [View full gallery](https://mytribe.in/misakifitnessanddance/weight-loss-programs/gallery) Fitness isn't just about the sweat; it's about what you put in your body. I break down real-life nutrition myths and fitness routines so you can stop guessing and start seeing results—no starving required. ## Photos and videos - [Video: I list 10 super unhealthy foods to avoid for weight loss, including potato chips, bread, ice cream, and fried sweets like jalebis. Making small changes can lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023b34b4-f891-41ce-a05b-dc9634402437) - [Video: Here are 5 things to avoid after dinner for better digestion and sleep. This includes avoiding tea or coffee, not lying down immediately, and waiting a bit before brushing your teeth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64d40db-e1d2-4934-ac57-c340b1fb737c) - [Video: Happy Navratri! I share a special diet tip for fasting the right way. It's about eating light, healthy foods like fruits and makhana raita, not fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba05b27c-f510-476f-b948-5e721520bc84) - [Video: Can we consume fruits at night? I explain why it's best to avoid fruits after 5 PM to prevent blood sugar spikes and ensure better sleep and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1301699-cb68-42e4-a29a-223c514d028d) - [Video: What do I eat when I'm traveling? I share my personal tips for staying healthy on the go, like opting for sprouts and eggs at breakfast and carrying healthy snacks like nuts and protein bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e684715e-88af-44d8-8583-b0e9fcb5085f) - [Video: What do trainers eat when traveling? My team and I share our personal strategies, from having a heavy, protein-rich breakfast to choosing light South Indian food and eating small portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcef6bf-f113-4f38-b48f-4933f64c6d6b) - [Video: Let's talk about negative calorie foods. I list several foods like tomatoes, cucumber, broccoli, and apples that can help in your weight loss journey by keeping you full with very few calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f169beda-4c28-4f69-a9e0-ec4a2d30a19a) - [Video: Let's talk about a winter superfood: water chestnut (singhara). I explain its amazing benefits, from being low in calories and high in water content to helping regulate blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe29e15-cea3-4a8a-9ac5-fa439d8eba7a) ## About Fitness & Diet Gyan with Kajal Most people think getting fit means giving up your favorite ghar ka khana. That is the first myth I bust. Whether it is including roti-chawal in your plan or adjusting your meal timings, I help you build a plate that satisfies your cravings while helping you hit your goals. Dieting should be sustainable, not a punishment. If you are tired of the 'Monday se shuru karenge' cycle, you are in the right place. My approach at Misaki is simple: fitness with a twist. We don't believe in starving yourself or endless hours on the treadmill. ### Why my approach works - **Real Food:** We focus on balanced Indian meals. You can eat what your family eats, just with better portion control and mindful timing. - **Myth-Busting:** From 'can I eat fruits at night?' to 'what do trainers actually eat while traveling?', I answer the questions that actually impact your progress. - **Sustainable Habits:** Whether it is negative calorie foods or winter superfoods like singhara, I teach you to use food as fuel. ### Join the Misaki Community I have been running these programs for 12 years across 15 studios in Delhi/NCR, including Indirapuram, Vasundhara, Vaishali, Noida, and Dwarka. If you cannot make it to a studio, our live online sessions offer the same energy and accountability. We do a mix of Zumba, aerobics, strength training, and yoga daily so you never get bored. Stop looking for shortcuts and start building habits that stick. Whether you are dealing with post-delivery weight gain, back pain, or just want to feel more energetic, we have a batch for you. ## About Misaki Fitness and Dance I am Kajal Gupta, founder of Misaki. My team and I don't just run workouts; we build a community that pushes each other to get better every day. We are all about consistency, practical nutrition, and finding joy in movement—no fad diets, just real results. [See all of Misaki Fitness and Dance's services](https://mytribe.in/misakifitnessanddance) ## More from Weight Loss Programs by Misaki Fitness and Dance - [Featured](https://mytribe.in/misakifitnessanddance/weight-loss-programs/featured) - [Real Results: Our Member Transformations](https://mytribe.in/misakifitnessanddance/weight-loss-programs/real-results-our-member-transformations) - [Hear From Our Community](https://mytribe.in/misakifitnessanddance/weight-loss-programs/hear-from-our-community) - [The Misaki Workout Experience: In-Studio & Online](https://mytribe.in/misakifitnessanddance/weight-loss-programs/the-misaki-workout-experience-in-studio-online) - [Workout Variety: Never a Dull Moment](https://mytribe.in/misakifitnessanddance/weight-loss-programs/workout-variety-never-a-dull-moment) - [Food For Life: Our Nutrition Philosophy](https://mytribe.in/misakifitnessanddance/weight-loss-programs/food-for-life-our-nutrition-philosophy) - [More Than a Workout: Our Community](https://mytribe.in/misakifitnessanddance/weight-loss-programs/more-than-a-workout-our-community) ## More services by Misaki Fitness and Dance - [Group Fitness Classes](https://mytribe.in/misakifitnessanddance/group-fitness-classes) - [Corporate Wellness](https://mytribe.in/misakifitnessanddance/corporate-wellness) - [Dance & Choreography](https://mytribe.in/misakifitnessanddance/dance-choreography) ## Similar work from other experts - [Fitness Myths Debunked: Real Science for Real Results](https://mytribe.in/pt4uindia/body-transformation-coaching/fitness-knowledge-myth-busting) by Sakthivel · Body Transformation Coaching · Online plans available; In-person coaching at Kasavanahalli studio or your home in Bengaluru & Coimbatore - [Fitness Myths & Practical Health Tips](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/additional-work-advice) by Aksshaye S Shetty · Postpartum Fitness & Recovery Coaching · Online coaching available globally - [Busting Fitness & Nutrition Myths for Real Results](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/busting-fitness-nutrition-myths) by Feelics · Holistic Nutrition & Lifestyle Coaching · Live online coaching sessions - [Real Fitness Advice & Sustainable Training Tips](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching/additional-work-advice) by Aarja Bedi · Personalized Online Fitness & Nutrition Coaching · Available online - [Fitness Myths Debunked: Smart Training & Diet Tips](https://mytribe.in/teammohitfitness/body-transformation-program/knowledge-is-power-fitness-nutrition-tips) by Mohit Rana · Body Transformation Program · Available online and at client locations across Delhi NCR - [Real Talk: No-Nonsense Fitness & Nutrition Advice](https://mytribe.in/_dancetofitness_/online-fitness-nutrition-coaching/real-talk-no-nonsense-fitness-nutrition-advice) by Dance to Fitness · Online Fitness & Nutrition Coaching · Online sessions via virtual classes ## Book To book Misaki Fitness and Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Kajal%2C%20I%20saw%20your%20fitness%20and%20diet%20tips%20and%20really%20liked%20them.%20I%20need%20some%20guidance%20on%20managing%20my%20diet%E2%80%94can%20we%20talk%3F)