---
title: "Weight Loss Programs with Personalized Diet & Fitness Plans - mytribe"
description: "Join our effective Weight Loss Programs for lasting results. Get personalized diet plans and fun online fitness classes like Zumba and Yoga. We focus on holistic weight management to help you burn calories, gain stamina, and feel your best. Start today!"
canonical: https://mytribe.in/misakifitnessanddance/weight-loss-programs
last_updated: 2025-09-25
---

# Weight Loss Programs in Ghaziabad

By [Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance) · We help you lose weight with varied workouts and balanced diet plans that fit your routine, without extreme diets or boring exercises, and you can join us online or at our studio.

## Locations

Online sessions and 8 studios across Ghaziabad, Noida & Delhi

### Visit at

- Studio at Sector 18, Vasundhara, Ghaziabad (Close to Sahibabad, Mohan Nagar, Kaushambi, Surya Nagar, Anand Vihar)
- Women's Studio at Vaibhav Khand, Indirapuram, Ghaziabad (Close to Aditya Mall, Shipra Mall, Kala Pathar, Sector 62 Noida, Electronic City)
- Studio at Sector 137, Noida (Close to Sector 142, Sector 135, Advant Navis Business Park, Felix Hospital, Sector 143)
- Studio at Ahinsa Khand 2, Indirapuram, Ghaziabad (Close to Shanti Khand, Abhay Khand, Nyay Khand, Gyan Khand, Vasundhara Sector 10)
- Studio at Sector 4, Vaishali, Ghaziabad (Close to Vaishali Metro Station, Kaushambi, Anand Vihar ISBT, Ramprastha, Surya Nagar)
- Studio at Ahinsa Khand 1, Indirapuram, Ghaziabad (Close to Shipra Sun City, Niti Khand, Shakti Khand, Vaishali Sector 5, Ghazipur)
- Studio at Crossings Republik, Ghaziabad (Close to ABES Engineering College, Sector 1 Greater Noida West, Pratap Vihar, Vijay Nagar, Gaur City)
- Studio at Sector 7, Dwarka, New Delhi (Close to Dwarka Sector 6, Sector 8 Metro Station, Palam Village, Dashrath Puri, Mahavir Enclave)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Fitness & Nutrition Coaching

Daily live Zoom workouts (Mon-Sat) covering HIIT and Yoga combined with home-style Indian diet plans.

Typically ₹1,800-2,400 per month (estimate)

#### Virtual Class Structure
*   **Platform:** Live interactive Zoom sessions requiring camera visibility for real-time corrections.
*   **Schedule:** 6 days a week (Mon-Sat) with flexible slots including early morning options.
*   **Variety:** Rotational schedule covering Zumba, aerobics, chair yoga, and bodyweight strength training.

#### Nutrition Framework
*   **Meal Plans:** Weekly charts centered on home-cooked Indian meals (Roti/Rice balance).
*   **Superfoods:** Practical inclusion of ragi, millets, and makhana without reliance on supplements.
*   **Guidance:** Specific rules on portion control and meal timing (e.g., sunset restrictions for fruits).

#### Accountability
*   **Tracking:** Regular monitoring of weight and inch loss progress.
*   **Support:** Group-based motivation and direct resolution for diet-related queries.

### In-Studio Group Fitness & Weight Loss Program

Offline high-intensity group classes using functional props combined with personalized diet charts and physical progress tracking.

Typically ₹2,800-3,800 per month (estimate)

#### Studio Group Training
*   **Format:** High-energy group batches (15-25 members) led by on-floor instructors.
*   **Equipment:** Utilization of functional props including aerobic steppers, vinyl dumbbells, weighted rods, and Swiss balls.
*   **Styles:** Mix of step-cardio, muscle toning, and flexibility sessions.

#### Clinical & Lifestyle Nutrition
*   **Customization:** Diet charts tailored to specific health goals and kitchen habits.
*   **Health Focus:** Dietary modifications available for managing thyroid, PCOD, and cholesterol.
*   **Special Plans:** Includes intermittent fasting schedules and post-festival detox routines.

#### Monitoring & Community
*   **Physical Checks:** In-person measurement of weight and inches to track body composition changes.
*   **Activities:** Participation in studio-specific events, outdoor treks, and seasonal fitness challenges.

## About Weight Loss Programs

### Why Start With Us?

If you keep saying “Monday se shuru karenge” (I’ll start from Monday), trust me, that Monday never comes. We believe you don’t have to be perfect to start - you just have to start. That first step is always the hardest, but it changes everything.

### Our Approach: Real Life, Real Changes

No crazy diets or endless treadmill sessions here. We focus on sustainable weight loss habits. Our routines mix balanced eating, regular movement, and small lifestyle tweaks. It’s not just about dropping numbers on a scale - it’s about feeling strong, energetic, and mentally peaceful.

### Workouts That Actually Make You Want To Show Up

You won’t get bored. We switch it up daily - cardio like Zumba, strength training, HIIT, plus yoga for flexibility and chill. Tabata, dumbbells, bodyweight, you name it. *Aapka mann laga rahe* (you stay interested) and your body keeps guessing.

### Food Without Drama

Diet plans are personal, because *roti-chawal ke bina toh mann nahi bharta* (not satisfied without bread/rice), right? We get it. We help you build mindful eating plans so you’re never starving or weak. It’s all about balance and listening to your body.

### More Than Just Weight Loss

Our members see big boosts in energy, stamina, and mental health. Especially for busy moms, *delivery ke baad* (post-delivery), and folks with back pain, migraines, or high cholesterol. Some have even reduced medications. Progress looks different for everyone.

### Join How You Like

Whether you want group energy in our Delhi/NCR studio or prefer home workout weight loss via live online classes, it’s your call. We’re a community. Every small win, every inch lost - we celebrate it together.

## Highlights

Browse through Misaki Fitness and Dance's best work.

### [Featured](https://mytribe.in/misakifitnessanddance/weight-loss-programs/featured)

- ![This is Manisha, who achieved an incredible 15 kg weight loss with our program. Her journey is a perfect example of how combining consistent workouts with a balanced diet leads to real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedc0d92-1dcd-48f6-86e2-f569d67fb405)
- [Video: Feel the energy of our aerobics class! We focus on making workouts fun and effective for weight management and mental well-being. You'll burn calories, boost your heart health, and leave feeling amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dee5bd2-1d7f-4091-bbef-fa7856ac5032)
- [Video: Many of you ask if you have to give up roti and chawal. My answer is no! It's about mindful eating, not deprivation. Here, I explain how we create balanced meal plates with brown rice, protein like rajma, and lots of veggies to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ee3b4a-0b5b-4179-a4ba-d23a0bac8fb6)
- [Video: Hear from Chetna, who lost 9 kgs in just three months. She shares how she feels more energetic and loves that our workouts are never monotonous, with a different activity every day to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae2e18f-b1ac-41b0-a38c-242d3c4db509)
- [Video: Can't make it to the studio? No problem! Our online classes are just as effective. I guide you through every move, ensuring you maintain proper form and stay motivated, even when you're working out from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c01188-7cba-4e92-80b9-176a0bfb2918)
- ![Proof that age is just a number! This inspiring member lost 8 kgs at the age of 60. Our programs are designed to be safe and effective for everyone, no matter your age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc73591-8208-4c72-828c-26d31eaaa0fd)
- [Video: It's Zumba time! This is one of our most popular sessions for a reason. It’s a high-energy dance party that burns calories, improves coordination, and is guaranteed to put a smile on your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67aba256-fd52-42f7-ad13-eb3a09dc5ece)
- [Video: Let's talk about the five types of people who struggle to lose weight. From the "I'll start on Monday" crowd to those who give in to peer pressure, I break down the common mindset blocks that hold you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1e72d9-2f25-4894-85ec-b32f70b8d375)
- [Video: Our program is about more than just weight loss. Shalini shares how joining Misaki not only boosted her energy and stamina but also completely resolved her chronic back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862b7199-d44b-4a91-8a97-8f95abc4b30f)
- ![Rinku's amazing 14 kg transformation is what dedication looks like. Her new-found confidence and fitness are an inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f537f88-406e-4af2-aa31-6f10ae2ba17d)

### [Real Results: Our Member Transformations](https://mytribe.in/misakifitnessanddance/weight-loss-programs/real-results-our-member-transformations)

- [Video: Anju's journey is truly inspiring. She lost 15 kgs, eliminated her back pain, and dramatically improved her stamina. She highlights our effective diet plan and the variety in our daily workout sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1372efc-aeb2-4dee-ac4e-c501e1f8d74d)
- [Video: Seema lost an amazing 15 kgs in one year and successfully managed her migraine, cholesterol, and thyroid issues. She's now off her medications and feeling fit and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b03bb6e-8714-4ecf-ac76-8bc4de62640a)
- ![A fantastic 12 kg weight loss transformation. This member's journey shows the power of dedication and a consistent fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b43473-c37e-4d99-bc2b-3747c6e47cfd)
- ![Look at this incredible 12 kg weight loss. This is the result of combining our effective workouts with a personalized nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff927912-aae0-4037-9462-b04093197295)
- [Video: Sarika shares her powerful story of losing 14 kgs (from 96 to 82 kg) and overcoming depression and high BP. She feels energetic and healthy, proving that fitness transforms both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a8a551-ef8e-47e6-acd4-a2d990b94353)
- ![A 10 kg weight loss that completely reshaped her physique and confidence. This is what happens when you commit to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631c25aa-9f76-4a61-894e-520f15d399b9)
- ![She's 10 kgs down and glowing with health. Her transformation shows that sustainable weight loss is achievable without extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6752fa09-e586-463b-9f8f-3ad251a4fc55)
- ![Another one of our members celebrating a 10 kg weight loss. Notice the change not just in weight, but in posture and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11087c4a-169a-4a18-98a8-d51cddc9b07e)
- ![This member achieved a 10 kg weight loss, looking healthier and more vibrant. Her success is a result of consistent effort and our supportive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cdafb2-496e-4ee2-a72d-a914b0f31ef9)
- ![A working mom's successful 10 kg weight loss journey. Our program is designed to fit into busy schedules and deliver real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940ab946-e7ee-45b9-9762-92e3179de43e)
- ![Vidhya is 10 kgs down and looking absolutely stunning. Her transformation is a beautiful example of what our program can help you achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c66ba56-bfd4-4155-bab8-7f41f1620924)
- ![Shailly's 10 kg weight loss journey is a testament to her hard work and the effectiveness of our integrated fitness and diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a8220d-3dfd-4ccc-9a5b-4bab43543763)
- ![Isha is 10 kgs down and radiating confidence. Her transformation was achieved through our varied workouts and mindful eating guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793071b1-8536-40a3-a6ee-b3661357abd6)
- ![Surabhi's 10 kg weight loss journey. Her progress shows how our program helps build a healthier relationship with food and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2e86e2-a01e-4c1e-a4bc-76f60e83b996)
- ![Sudhi looks fantastic after losing 10 kgs. This transformation highlights the inch loss and body toning that comes with our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19775fd6-5ff1-47f7-aeb1-b8a5dbc1b0ef)
- [Video: Age is no barrier to fitness. Our beloved 76-year-old member, Nirmal ji, lost 10 kgs and inspires everyone in the Misaki community to live life to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec51fd7-fd7a-4315-9b78-6edf3f499654)
- ![Disha's amazing 10 kg weight loss transformation. She looks stronger, healthier, and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66f08de-4e0a-446c-8b0d-5263cff98dd7)
- [Video: Heena's post-delivery transformation is incredible. She shows that with determination and the right support, moms can reclaim their strength and become the best version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a8331d1-cbea-41e5-b861-6b54d1f709d8)
- ![Anjali's 8 kg weight loss journey. She looks fit and confident in her workout gear, ready to take on any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb81f620-dc00-43e3-9eaf-68c24b91afc9)
- ![Neha is 8 kgs down and it shows. Her smile and posture reflect a newfound confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5e63d8-c723-4e08-aaa9-61d9bcab3623)
- ![Kiran's 8 kg weight loss transformation. She looks visibly healthier and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38d6143-7ca0-4fdb-9cce-97b9952e8605)
- ![Sujata is celebrating being 7 kgs down. Her hard work in our classes and dedication to her diet plan have paid off beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d543757d-80fa-495b-ae06-4b18dac878d4)
- ![Another impressive 8 kg weight loss by Kiran. Her journey is a great motivation for others starting their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d7e27f-630e-4d9c-a2f9-ec98aae205d2)
- ![Simmi's 8 kg weight loss has brought about a wonderful change. She looks happier and healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e5ed3d-d94d-430e-a1da-bcd997360063)
- ![A 7 kg weight loss that makes a huge difference. This member's transformation is a great example of steady and sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e3daef-3bd1-4f46-8197-067cdcd3204e)
- ![She's 7 kgs down and looking fantastic. This transformation was achieved through a combination of our fun workouts and practical diet advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d4f96b-9192-4b83-ac09-79778a1b8bd5)
- ![Mahua is 7 kgs down and glowing. Her success story is a great motivator for the entire Misaki community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc25d3af-5174-4119-92fd-f021edc0c7b0)
- ![Tapti looks amazing after losing 7 kgs. Her transformation shows a significant change in her overall fitness and style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a324359-42b9-4609-9b02-7e3582a3f9d0)
- ![Vishakha is 7 kgs down and looks absolutely radiant. This is the result of consistent effort and a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef16242-190d-43f3-bc38-9c21b6ec8157)
- ![Shanu looks stunning after her 7 kg weight loss. Her transformation is a perfect example of how fitness enhances your natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e8e628-0a84-4b71-be72-10f4eedc64e9)
- ![Yashi is 7 kgs down and looks wonderful. Her journey shows that even a moderate weight loss can make a huge impact on your appearance and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53aa1823-ca60-43f9-b717-3b71a18d1ce3)
- ![Kriti's 7 kg weight loss journey. She looks happier, healthier, and full of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c744f189-dc8c-46e6-b932-90a9c94a0d57)
- ![Sarita is 6 kgs down and her progress is fantastic. This shows that every kilogram lost brings you closer to your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4826fdc0-7e53-4c27-977c-f4ad3c4aa592)
- ![Sarika's 6 kg weight loss transformation. She looks toned, fit, and ready for her next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbdfc80-5ffd-480c-aa25-8c9d5ef4a8be)
- ![A 5 kg weight loss that made a visible difference. Small, consistent steps lead to big changes over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5433b49c-b5cc-4a78-b119-e98c596e1deb)
- ![Shivangi is 5 kgs down, and the change is clear. Her journey is a great example of how our program helps with inch loss and toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3727e409-9c3a-4379-b488-f59debfdf6c3)
- ![Bhakti is 5 kgs down and looks incredibly fit and strong. Her transformation is an inspiration to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e81d31-fd10-4e4c-a093-68af2cd0477f)
- [Video: This member is so happy after losing 4 kgs in just one month. Her message shows the immediate motivation that comes from seeing quick, healthy results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e30c92-5260-4355-8ecc-662bc6f6261a)

### [Hear From Our Community](https://mytribe.in/misakifitnessanddance/weight-loss-programs/hear-from-our-community)

- [Video: Tanisha shares her experience of losing 6 kgs in three months. She loves the fun, varied activities and the effectiveness of our diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5d18da-3c72-4706-ad7e-77f8834d0b2d)
- [Video: At 56, Aarti found relief from migraine and spondylitis through our program. She highlights how we customize exercises for individual problems and how her stamina has boosted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dad4d18-17bb-4875-9993-b4150d2c5c07)
- [Video: Priyanka lost 6-7 kgs in four months and found relief from knee pain and body stiffness. She loves that we tailor exercises to her stamina and introduce new workouts daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc5dc45-32d4-4139-ae22-e78bdd9759eb)
- [Video: This member shares how she overcame health issues that made it difficult to walk or climb stairs. After joining, she lost 2 kgs and can now jog and work out with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9062fb84-e9f6-4a83-959f-38f025caa405)
- [Video: Payal lost 5 kgs in four months and feels much more active and back in shape. Her story is a great example of consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcebf598-4c30-43cc-9e0d-49177fd9d464)
- [Video: Gauri lost 6 kgs in three months and loves the unique daily workouts like yoga, aerobics, and pilates, along with our personalized diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c1f1a3-050c-40b9-8d4b-64a53e5b2263)
- [Video: Poonam found relief from knee pain, body aches, and headaches after joining Misaki. She loves the excitement of a new workout every day and has lost significant weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa70f8b-8196-44f1-b130-d9bf35fbe9bd)
- [Video: Sarita lost 6 kgs in three months and feels energetic all day. She emphasizes the importance of following our diet plan for achieving great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609f37af-c00e-4b1a-90ea-ac9ce9da2d2c)
- [Video: Our members, from post-C-section moms to women in their 50s, share how they are achieving things they never thought possible. They feel motivated, strong, and are enjoying their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ef013d-83c0-4a1d-8e28-e4b249bd08b8)
- [Video: Rinki talks about overcoming breathing problems and knee pain. She can now climb stairs without any issues, thanks to our targeted fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46aa09-5017-4c12-bbb7-7d14e8e68cf0)
- [Video: Shivangi found relief from severe knee problems and cervical pain after joining our classes. She highlights the improvement in her flexibility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ecfbdc-1d24-4b0b-8dfb-f00e1b8144f8)
- [Video: Disha has been with us for a year and loves the variety of exercises like circuit training, chair yoga, and Zumba. She emphasizes the benefits for both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d12851-b856-4301-be7e-717ba84ec1f8)
- [Video: Sheetal shares how her migraine, for which she was prescribed lifetime medication, was completely cured within months of joining Misaki. She also lost 4 kgs and feels healthy and happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b595439b-0b89-4af3-8c63-1c52f7ab1228)
- [Video: Ritika's goal was weight gain and overall health improvement post-pregnancy. She gained 2 kgs, improved her energy levels, and found relief from leg cramps, all while using our flexible online and offline class options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832c346a-48b4-4849-a3e1-31a617f97bad)
- [Video: Himanshi loves that our instructors give equal attention to every student. She has overcome anxiety and stress, lost weight, and feels like a "super mom," proving that age is just a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60c8a61-3f75-4e2e-a5f1-c82c54a9878d)
- [Video: At 60+ years old, Neera overcame knee pain and cervical problems. She shares that she has regained her strength and encourages everyone by saying, "If I can do it at this age, so can you!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722752f-35e0-44c5-9990-fc19c519681f)
- [Video: "The post-workout glow is real!" This member expresses her joy and surprise at being able to do exercises she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c229a564-58c0-4326-9807-141f370be3ad)
- [Video: Kriti shares that exercise is not just about weight loss. In one year, she lost 4-5 kgs, improved her sleep, reduced overthinking, and increased her flexibility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19bfa19f-4f0d-462f-81bf-9314a83e2333)
- [Video: A happy mother-daughter duo! After Niharika's great experience, her 51-year-old mother Nikula also joined and is loving the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37322af-e241-4ac1-8966-afbbc118c1da)
- [Video: Meena found relief from a ligament tear and shoulder problems after joining. She highlights her increased capacity for movement and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46d07fb-a91b-4110-948e-ba87048929d1)
- [Video: Vandana shares her post-delivery journey of losing 5 kgs in 5 months. She regained strength, relieved backaches, and uses our classes as a way to de-stress from work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd49cc-8ebf-4d57-a64e-698cfa771929)
- [Video: Manvi, a working professional, joined to combat a lethargic routine. She now feels physically fit, mentally relaxed, and recharged for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6bfc61-9bfd-439d-8c35-8a47cf6c8b47)
- [Video: At 53, Sangeeta lost 6 kgs in one month and found relief from depression and cervical issues. She feels energetic and loves the motivating atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d21be7c-c1de-4a5a-8bdf-70614c02a7de)

### [The Misaki Workout Experience: In-Studio & Online](https://mytribe.in/misakifitnessanddance/weight-loss-programs/the-misaki-workout-experience-in-studio-online)

- [Video: Whether you join us online via Zoom or in our energetic studio, the motivation is the same. You don't have to be great to start, but you have to start to be great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7c34a7-6330-48b3-a253-f6f1f2fc608f)
- [Video: A glimpse into our hybrid classes. Members perform floor exercises in the studio while online participants follow along from home, all part of one community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eeab6b-388b-4af3-9fb7-7e1641515c0a)
- [Video: Our batches are always full of energy! This split-screen view shows our packed studio class and our equally engaged online members working out with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d763d45b-6cff-4320-af04-a3c6c2e9d025)
- [Video: It's Leg Day! See how we conduct our sessions simultaneously for in-studio members and our dedicated online community, ensuring everyone gets a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b47310-940f-455b-b164-32cb61ffb545)
- [Video: A collage showing our happy students in action. From standing workouts to floor exercises, the energy is contagious whether you are online or offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81858046-1549-4e38-a163-52b1c81b31dc)
- [Video: Our 5 AM batch is full of dedicated students, both in the studio and online. Their commitment to starting the day with fitness is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56db092-a566-4970-ae9d-f5d2a0beea2e)
- [Video: I personally lead and motivate our online classes, ensuring every participant gets the attention and push they need to achieve their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270717fb-96f2-4f84-9100-1309ef6679b5)
- [Video: It's Yoga Time at Misaki. We seamlessly integrate our studio and online classes, so everyone can find their zen and improve flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a323dbcd-bf2d-414b-bb97-e0ef61b7c23d)
- [Video: The 5 AM morning grind! A look at our hybrid class setup, with the studio members in the foreground and our online warriors on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f141eb79-8db0-447f-b14c-f613628a47dc)
- [Video: Join our amazing Zumba sessions, available both in our vibrant studio and live online. Dance your way to fitness from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e811baf9-5d5c-4315-bd5a-e63c24171dfd)
- [Video: Dumbbell training in a hybrid format. I guide both the in-person class and online participants to ensure correct form and maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e57165f-0227-4baa-8502-4abdd44199a2)
- [Video: Don't give up! We are here to help you, whether you choose our online or offline classes. This view shows the dedication of our members across both platforms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d14b9c-7862-46b4-a7f2-902aad11f1e8)
- [Video: A unique perspective of our hybrid yoga class, showing the online session on a phone screen with the live studio class in the background. Fitness is truly at your fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a870a5-fb09-47b5-99aa-48551213a573)
- [Video: Look how beautifully our online student is enjoying the dance session. We serve over 1000 students online from all over the world, bringing the Misaki energy to your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79c3ab5-31c4-45de-a495-ef10f21581a1)

### [Workout Variety: Never a Dull Moment](https://mytribe.in/misakifitnessanddance/weight-loss-programs/workout-variety-never-a-dull-moment)

- [Video: Planks are a fantastic exercise for building core strength. Here, our members hold a strong plank position, engaging their entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853dd2db-11f6-4649-9aa2-a08f21811f72)
- [Video: Targeting the core to burn belly fat. These floor crunches are a staple in our classes for building strong abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a236195-0b65-45e0-88c2-ef92610274c8)
- [Video: A high-intensity workout using steppers and dumbbells. These short bursts of intense exercise boost metabolism and burn calories effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7160e82c-4267-468d-aa76-2558fbc5b424)
- [Video: Experience a Tabata session with us. This form of high-intensity interval training (HIIT) is challenging and incredibly effective for improving fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00329292-60f1-41ed-a3df-4819c7280606)
- [Video: Using Swiss balls to work on balance and core stability. This is a fun way to challenge your muscles and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346dc1ad-8753-4c60-9595-62851f6f9ec1)
- [Video: A full-body workout using stability balls. We incorporate them into various exercises, from seated movements to floor-based core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe55c00-c1e2-4dd8-8696-4611a2c225e6)
- [Video: Step aerobics is a fun, high-energy workout that improves cardiovascular fitness and strengthens the legs. We keep the choreography fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe85b213-e52d-4b9e-9d07-c25f8835e193)
- [Video: Burn your core! A focused session on abdominal exercises to build strength and tone the midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84251860-bb2d-4c18-aa9b-0541925c1c44)
- [Video: Another look at our intense Tabata (HIIT) sessions. The energy in the room is always high as members push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b5c592-0c4a-43c0-8ccd-d220d121eb75)
- [Video: Members holding the warrior pose during a yoga session. Yoga is a key part of our program for building strength, flexibility, and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48b4060-ee0e-4e09-aecc-d0aeee4af51f)
- ![Our happy members after a challenging workout session using fitness rods for toning and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4565354f-9cb9-46d4-9143-cb895c679d8c)
- ![A group shot from our rods session. This equipment adds a new dimension to our strength and resistance training workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d25a721-1aae-4c63-a4ac-334d2a4b6af7)
- [Video: Our cardio sessions are always amazing! We mix up different movements to keep your heart rate up and make sure you have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5c446f-90b2-4283-8cb7-a83f3f7f2c8a)
- [Video: Get fit and feel the beat! We combine dancing with dumbbells for a high-energy workout that builds cardio and strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f970e1b-3644-479e-b7a0-7f1fcca2c6d2)
- [Video: Stretch, breathe, and unfold. A calming yoga session focusing on flexibility and releasing tension for a peaceful mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6c4f30-bc78-46d4-b8cc-e6becf2d868f)
- [Video: The mighty burpee! A full-body exercise that I incorporate into our routines to build explosive strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ceb740-7ec5-4d2e-af7c-2cbea21b3838)
- [Video: Strong women stand up for themselves. A powerful demonstration of a push-up, a fundamental exercise for upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e88c3a-79b0-41f8-9119-ed1e89d52928)
- [Video: A fun and effective chair workout session. We use simple props like chairs to create challenging routines that can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a56db8a-ff50-4ef4-8b06-551f72b922e6)
- [Video: Dance therapy in action. This member enjoys a dance workout with dumbbells, combining movement and music for a joyful fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d747899f-04ab-400c-a6b3-484a3b538b3c)
- [Video: We love taking our workouts outdoors! Here's a glimpse of our fun and engaging outdoor activities that add a fresh twist to our fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bccfe7f6-b109-4093-b95c-62f66ce1e1b1)
- [Video: Chair Yoga is a fantastic way to improve flexibility and strength with added support. It's accessible for all fitness levels and focuses on gentle, effective movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c818f02b-5c94-46ce-9249-591a6578ad4d)
- [Video: A fun Christmas special workout using cushions for a playful yet effective thigh and arm strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf454dde-5e19-490c-88c1-5e61d4677017)
- [Video: Another look at our killer chair workout. These exercises prove you don't need a lot of equipment to challenge your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d955525-879b-4482-9327-8937e87b7fe9)
- [Video: Double the fun, double the strength! Partner workouts are a great way to stay motivated and push each other to new limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737b53e0-cdc5-41b8-879e-d5b52b9b56e7)
- [Video: A dynamic step aerobics session. Be proud of every step you take towards reaching your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedf51e9-c25e-4178-9217-3553d0dcc7e8)
- [Video: Can you take the "Shoe Should Not Fall" challenge? This exercise tests your balance, core strength, and focus in a fun and unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcd7a45-ed75-4d5c-b4e1-114a7efce8ed)
- [Video: Practicing Bhramari Pranayama (Humming Bee Breathing) in our yoga class. This technique is excellent for calming the mind, reducing frustration, and promoting better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da52e55e-e35a-4ef7-84cb-6aa6bb644042)
- [Video: A yoga stretching class focused on improving flexibility and releasing tension. We guide you through poses that help you stretch like a cat and chill like a monk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffed295-f503-4a3c-ae70-7b9d32cc6ab9)
- [Video: Hustle for that muscle! A glimpse into our strength training sessions where members use dumbbells to build and tone their muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b4e9340-79d1-4247-a580-7f9922786a76)
- [Video: The stepper workout at our Vasundhara sector-5 branch. Fitness is a journey of self-improvement, and we make every step count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e4c12f-cb15-4e7c-8320-2e2f33a66f08)
- [Video: More from our chair yoga session. Here, members use chairs for support in poses like upward-facing dog and for core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75210a55-19a8-4e37-8c8b-5b13bc067482)
- [Video: A flow stretching workout to cool down and improve flexibility. We end our sessions with gentle stretches to help muscles recover and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b7fb78-3d84-4e54-bfdf-6fa3ce95ee7a)
- [Video: "To make tomorrow easier, you have to work hard today." This video shows the hard work our members put in, from battle ropes to high-knee exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fead1d-7387-40d4-86b8-3f6f41adb222)
- [Video: Let's roll with the Swiss Ball! This versatile tool is used for a variety of exercises to challenge your core, improve balance, and make workouts more engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97260755-fa77-4912-95e8-f51c05f390bf)

### [Food For Life: Our Nutrition Philosophy](https://mytribe.in/misakifitnessanddance/weight-loss-programs/food-for-life-our-nutrition-philosophy)

- [Video: Craving Chinese food? I'll show you how to make a healthy and delicious Chinese-style mushroom and paneer dish in under 20 minutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8954fe-3f9a-4b72-8f5a-e25875763cb3)
- [Video: When you want something "chatpata," try these healthy kebabs made from rajma and sprouted moong. They are a great source of protein and will satisfy your junk food cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42082229-014c-43f2-992e-b1d180d0f67c)
- [Video: A perfect lunch or dinner plate featuring a jowar and besan cheela with a side of salad. This meal is filling, nutritious, and can be enjoyed with curd or green chutney.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbbc2b9-d727-4840-9932-0b7ebcb02588)
- [Video: Looking for a rice alternative? I explain how to make a delicious and protein-rich meal with kodo millet and quinoa, served with rajma and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa2f09d-633e-4f1f-8a19-3ea9663efac7)
- [Video: I always recommend replacing wheat chapati with options like this moong dal cheela. It doesn't spike insulin and helps in managing fat composition in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22db8b8-fe4f-44bb-92af-2537bb010766)
- [Video: In a rush? Here's a quick and nutritious meal idea: a paneer wrap made with a besan or ragi cheela, served with fruits and black coffee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bebb6370-170d-41dc-9893-a153a135c71d)
- [Video: This is what a balanced breakfast looks like. A spinach and mushroom omelette, a side of seasonal fruits, and a small cup of milk without sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d1bca7-19c9-41a0-b14d-49399ec01791)
- [Video: Let's bust the myth about rice. I explain why rice can be better than chapati and how to build a balanced plate with a small portion of rice, roasted paneer, chole, and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1853c898-b30f-494d-93ed-aba66f6ee86b)
- [Video: Salad doesn't have to be boring. Here's a wholesome salad recipe with options for both vegetarians (chickpeas, avocado) and non-vegetarians (egg, shredded chicken).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2201477-8701-4922-b4aa-1499614d8e6f)
- [Video: A healthy and balanced plate featuring palak paneer, beetroot raita, and a ragi chapati. I also share a tip for making a tasty sugar-free mango chutney with dates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b558a8-0e33-4c72-a33e-0fdaabeedacb)
- [Video: A wholesome meal with proso millet (bajra) as a rice alternative, sautéed beans and carrots, and pepper chicken for a protein boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95cefa35-7650-484a-b1f4-f9714331a0d4)
- [Video: A highly nutritious plate featuring moringa (drumstick) sabzi and a mixed sprout salad with paneer or tofu. This meal is packed with vitamins and minerals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2cbfe2-08a5-49e2-a2b9-5a7ba26465d3)
- ![A visual guide to a day of healthy eating with Misaki. This includes a nutritious breakfast, a balanced lunch, a light dinner soup, and a healthy fruit snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12595d84-0e7a-4111-a33e-195850c7a465)

### [Fitness & Diet Gyan with Kajal](https://mytribe.in/misakifitnessanddance/weight-loss-programs/fitness-diet-gyan-with-kajal)

- [Video: I list 10 super unhealthy foods to avoid for weight loss, including potato chips, bread, ice cream, and fried sweets like jalebis. Making small changes can lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023b34b4-f891-41ce-a05b-dc9634402437)
- [Video: Here are 5 things to avoid after dinner for better digestion and sleep. This includes avoiding tea or coffee, not lying down immediately, and waiting a bit before brushing your teeth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64d40db-e1d2-4934-ac57-c340b1fb737c)
- [Video: Happy Navratri! I share a special diet tip for fasting the right way. It's about eating light, healthy foods like fruits and makhana raita, not fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba05b27c-f510-476f-b948-5e721520bc84)
- [Video: Can we consume fruits at night? I explain why it's best to avoid fruits after 5 PM to prevent blood sugar spikes and ensure better sleep and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1301699-cb68-42e4-a29a-223c514d028d)
- [Video: What do I eat when I'm traveling? I share my personal tips for staying healthy on the go, like opting for sprouts and eggs at breakfast and carrying healthy snacks like nuts and protein bars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e684715e-88af-44d8-8583-b0e9fcb5085f)
- [Video: What do trainers eat when traveling? My team and I share our personal strategies, from having a heavy, protein-rich breakfast to choosing light South Indian food and eating small portions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dcef6bf-f113-4f38-b48f-4933f64c6d6b)
- [Video: Let's talk about negative calorie foods. I list several foods like tomatoes, cucumber, broccoli, and apples that can help in your weight loss journey by keeping you full with very few calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f169beda-4c28-4f69-a9e0-ec4a2d30a19a)
- [Video: Let's talk about a winter superfood: water chestnut (singhara). I explain its amazing benefits, from being low in calories and high in water content to helping regulate blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe29e15-cea3-4a8a-9ac5-fa439d8eba7a)

### [More Than a Workout: Our Community](https://mytribe.in/misakifitnessanddance/weight-loss-programs/more-than-a-workout-our-community)

- ![A fun meme capturing a common conversation. When weight loss isn't happening, the answer is simple: "Misaki chale kya?"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3081f00d-0dbf-4915-bf69-286dee179a0e)
- [Video: Kudos to this supermom! She shows us that taking care of your health is a necessity, not a luxury, by exercising with her little one by her side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a22fb0-a880-4d8b-8e64-1259ecb6ba44)
- [Video: Our students are our biggest pride. Here, a group of happy members celebrates their achievements together outside our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4394cd59-52bb-4d40-9fe3-c8fd52eadf34)
- [Video: What you see is what you become. This video of a mother and her young daughter exercising together in our 5 AM online class is a beautiful example of healthy parenting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76393304-ac3e-4fd0-81fe-e9069d4b771d)
- [Video: We don't forget to exercise, so why do we forget our health? This motivational video reminds us that a 30-minute workout is just 2% of your day. No excuses!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fead51c-12b5-42fd-b791-6ee1e9937d11)
- [Video: At the age of 65, this dedicated member completed a 6 km moderate trek, all thanks to the strength and stamina built through regular exercise with Misaki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b75119-d2e0-42f7-b889-b390a95c00e2)
- [Video: A proud moment for us. I was honored to receive an award from Mr. Arbaaz Khan, recognizing Misaki as one of the top 10 dieticians in NCR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b582cf-9687-45c4-b10f-cdd6660fc5ea)

## Meet your expert

[Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance)

### My story

Hi, I’m Kajal, founder of Misaki. 2013 se shuru kiya tha – bas ek choti si soch ke saath: fitness with a twist. Ab 12 saal ho gaye, sweat and smiles, 15 studios, and a team that’s like family. Meri sabse badi khushi? Jab koi weight lose karta hai, ya bolta hai ‘Kajal ma’am, pain gaya!’ Yaha pe, hum sab ek dusre ko push karte hain – ek community hai, business nahi. Misakians ka energy hi sab kuch hai.

### My work

- **Fitness & Dance Classes**: Join for Zumba, Yoga, Aerobics, Tabata, Core, Step Aerobics, and special dance classes - online or at our studios.
- **Workout Style – No Boring Routine**: Har din kuch naya! Zumba, Yoga, Tabata, mix karte hain so you never get bored. I’ll guide and motivate you.
- **Personalized Diet Plans**: No starving! Learn balanced meals, tasty healthy recipes – rajma kebabs, ragi cheelas, healthy Chinese, and more.
- **All Ages & Levels Welcome**: Kids, seniors, beginners – sab aate hain. Weight loss, pain relief, stamina, ya sirf dance – sabke liye kuch hai.

## More services from Misaki Fitness and Dance

- [Group Fitness Classes](https://mytribe.in/misakifitnessanddance/group-fitness-classes) · ₹200-400 per session (estimate)
- [Corporate Wellness](https://mytribe.in/misakifitnessanddance/corporate-wellness) · ₹4-12K per 1-hour on-site session (estimate)
- [Dance & Choreography](https://mytribe.in/misakifitnessanddance/dance-choreography) · ₹150-500 per session (estimate)

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## Book

To book Misaki Fitness and Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20Loss%20Programs%20by%20Misaki%20Fitness%20and%20Dance.)