---
title: "Group Fitness Classes: Fun Workouts for Weight Loss & Strength - mytribe"
description: "Join fun group fitness classes online or in-studio! Misaki offers Zumba, Yoga & Strength training for effective weight loss and stress relief. Get fit with our motivating community. Book your class now!"
canonical: https://mytribe.in/misakifitnessanddance/group-fitness-classes
last_updated: 2025-09-25
---

# Group Fitness Classes in Ghaziabad

By [Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance) · We run group fitness classes with a new workout every session, mixing dance, HIIT, yoga, and more, available online or in-studio, and we make sure everyone gets personal attention.

## Locations

Online classes and 8 studios across Ghaziabad, Noida & Delhi

### Visit at

- Studio at Sector 18, Vasundhara, Ghaziabad (Close to Sahibabad, Mohan Nagar, Kaushambi, Surya Nagar, Anand Vihar)
- Studio at Ahinsa Khand 2, Indirapuram, Ghaziabad (Close to Shanti Khand, Abhay Khand, Nyay Khand, Gyan Khand, Vasundhara Sector 10)
- Women's Studio at Vaibhav Khand, Indirapuram, Ghaziabad (Close to Aditya Mall, Shipra Mall, Kala Pathar, Sector 62 Noida, Electronic City)
- Studio at Crossings Republik, Ghaziabad (Close to ABES Engineering College, Sector 1 Greater Noida West, Pratap Vihar, Vijay Nagar, Gaur City)
- Studio at Sector 137, Noida (Close to Sector 142, Sector 135, Advant Navis Business Park, Felix Hospital, Sector 143)
- Studio at Ahinsa Khand 1, Indirapuram, Ghaziabad (Close to Shipra Sun City, Niti Khand, Shakti Khand, Vaishali Sector 5, Ghazipur)
- Studio at Sector 4, Vaishali, Ghaziabad (Close to Vaishali Metro Station, Kaushambi, Anand Vihar ISBT, Ramprastha, Surya Nagar)
- Studio at Sector 7, Dwarka, New Delhi (Close to Dwarka Sector 6, Sector 8 Metro Station, Palam Village, Dashrath Puri, Mahavir Enclave)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Virtual Membership

Two-way interactive Zoom classes for home workouts requiring no specialized equipment.

Typically ₹1,200-1,800 per month (estimate)

#### Online Experience
*   **Live Streams:** Daily access to morning and evening batches via Zoom.
*   **Interaction:** Two-way video option allowing instructors to provide real-time verbal corrections.
*   **Playback:** Access to recorded sessions for missed classes.

#### Home Adaptation
*   **Equipment-Free:** Routines designed for bodyweight training and cardio.
*   **Prop Substitution:** Guidance on using household items like chairs or cushions for drills.

#### Support System
*   **Diet Plans:** Access to the same nutrition guidance and diet charts as offline members.
*   **Motivation:** Inclusion in digital community groups for accountability.

### Quarterly Transformation Plan

3-month commitment program featuring periodic body measurement tracking and a reduced effective monthly rate.

Typically ₹1,800-2,100 per month (estimate)

#### Program Structure
*   **90-Day Access:** Uninterrupted access to approximately 75 in-studio sessions.
*   **Progress Tracking:** Periodic weight checks and inch-loss measurements to monitor results.
*   **Goal Monitoring:** Frequent diet check-ins aligned with weight loss targets.

#### Value Benefits
*   **Cost Efficiency:** Discounted effective monthly rate compared to the standard pass.
*   **Freeze Option:** Ability to pause membership for up to 1 week.
*   **Price Lock:** Protection against rate hikes during the 3-month term.

#### Comprehensive Access
*   **All-Inclusive:** Includes all standard monthly benefits, equipment usage, and class formats.

### Monthly In-Studio Membership

Daily access to 60-minute group classes including Zumba, Yoga, and Strength training with equipment usage.

Typically ₹2,200-3,200 per month (estimate)

#### Core Training
*   **Daily Sessions:** 1-hour group workouts (Mon-Sat) at the registered studio.
*   **Class Variety:** Unlimited access to Zumba, Step Aerobics, Power & Chair Yoga, and Strength Conditioning.
*   **Trainer Access:** In-person guidance and form correction from lead trainers.

#### Studio & Gear
*   **Flooring:** Shock-absorbent laminate/wooden dance flooring.
*   **Equipment:** Usage of aerobic steppers, Swiss balls, dumbbells, and weighted bars.
*   **Facilities:** Club-style lighting, sound system, changing area, and RO water (BYO mat recommended).

#### Additional Benefits
*   **Nutrition:** Standard diet charts focusing on home-cooked Indian meals.
*   **Community:** Access to studio challenges and themed events.

## About Group Fitness Classes

### Fitness That Feels Like a Party

I don’t believe in waiting till Monday or starting “kal se” (from tomorrow). The best time to get fitter is now, and I make sure you never get bored enough to quit. My group fitness classes are packed with energy and variety so aap bore ho hi nahi sakte (you just can't get bored).

### What We Do Different

- Every class is fresh - seriously, I don’t repeat a session for three months.
- We mix it up with Zumba, Bhangra, HIIT, Tabata, Yoga, Pranayama, Aerobics, Step Aerobics, and even Chair Yoga for those who want something gentler.
- Whether you want to join in-studio or from your living room, our hybrid fitness classes make it super flexible.
- I keep an eye on everyone, even online. No skipping reps, koi cheating nahi (no cheating), promise!

### More Than Just Sweat

- It’s not only about weight loss. My classes are about feeling stronger, boosting stamina, and finally getting that group exercise motivation.
- You’ll join a dance workout group where everybody is in it together - we call ourselves Misakians, and yes, we actually cheer each other on.
- I get the real-life struggles - “Ma’am, bina roti-chawal ke pet nahi bharta” (Ma’am, I can’t feel full without roti and rice) - so we focus on balance, not punishment.

Fitness here isn’t a punishment. It’s fun, real, and full of support. Join in, and let’s get stronger together.

## Highlights

Browse through Misaki Fitness and Dance's best work.

### [Featured](https://mytribe.in/misakifitnessanddance/group-fitness-classes/featured)

- [Video: Welcome to the fitness party! This is what our high-energy Zumba sessions look like, with Misakians joining from our studio and from their homes online. We make sure every workout is full of fun, so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e811baf9-5d5c-4315-bd5a-e63c24171dfd)
- ![This is what consistency and the right guidance can do. This incredible 12 kg weight loss transformation is a result of our balanced diet plans and fun, regular workouts. I am so proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b43473-c37e-4d99-bc2b-3747c6e47cfd)
- [Video: Hear directly from a happy Misakian! Tanisha shares her journey of losing 6 kgs in three months and why she loves that our activities are always fresh and fun. It’s not just about exercise, it’s about enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5d18da-3c72-4706-ad7e-77f8834d0b2d)
- [Video: No cheating, even when you join online! I keep a close watch on everyone to ensure you are maintaining the right form and giving your 100 percent. My tough love approach during these online classes ensures you get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c01188-7cba-4e92-80b9-176a0bfb2918)
- [Video: We are a family that celebrates together! This is a glimpse of our massive "Dandiya 2025" event where our Misakians were on fire. With me, fitness is not just a class, it's a lifestyle filled with joy and community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de09d07-8da1-4de3-a4b8-5f042998cea4)
- [Video: It's not all high-intensity cardio. We also focus on building core strength and flexibility with workouts like Yoga and Pranayama. Here you can see our hybrid class in action, with members focusing on their form both in-studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eeab6b-388b-4af3-9fb7-7e1641515c0a)
- [Video: Age is truly just a number at Misaki. I am incredibly proud of our 76-year-young Nirmal ji, who lost 10 kgs and inspires everyone with his energy. My classes are designed to be effective and safe for every age group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec51fd7-fd7a-4315-9b78-6edf3f499654)
- [Video: This is our hybrid model at its best. Whether you are in the studio or joining via Zoom, you get the same energy and personal attention in every yoga session. I make sure everyone feels connected and part of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a323dbcd-bf2d-414b-bb97-e0ef61b7c23d)

### [Real Stories, Real Transformations](https://mytribe.in/misakifitnessanddance/group-fitness-classes/real-stories-real-transformations)

- [Video: Anju's amazing journey of losing 15 kgs! She talks about how her stamina improved, her back pain vanished, and how our varied workouts and effective diet plan made it all possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1372efc-aeb2-4dee-ac4e-c501e1f8d74d)
- ![Manisha's incredible 15 kg weight loss journey is so inspiring. Her dedication to our fitness program shows in her amazing transformation and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedc0d92-1dcd-48f6-86e2-f569d67fb405)
- [Video: Sarika shares her powerful story of overcoming depression, BP, and losing 14 kgs. She explains how joining Misaki transformed her health and gave her a new, energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a8a551-ef8e-47e6-acd4-a2d990b94353)
- ![A fantastic 14 kg weight loss for Rinku! This before and after photo showcases the amazing results that come from consistent effort and our supportive fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f537f88-406e-4af2-aa31-6f10ae2ba17d)
- [Video: Vandana shares her post-delivery fitness journey, losing 5 kgs and gaining enough stamina to run after her toddler. She highlights how our varied sessions and stress-busting workouts helped her get back in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd49cc-8ebf-4d57-a64e-698cfa771929)
- ![Look at this fantastic 12 kg weight loss transformation! It’s a perfect example of how our combination of fun workouts and smart eating helps you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff927912-aae0-4037-9462-b04093197295)
- [Video: Chetna talks about losing 9 kgs in just 3 months and feeling more energetic than ever. She loves that our classes are never monotonous and are filled with different activities every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae2e18f-b1ac-41b0-a38c-242d3c4db509)
- ![A stunning 10 kg weight loss transformation. This shows the power of dedication and a fitness plan that you can actually stick with and enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cdafb2-496e-4ee2-a72d-a914b0f31ef9)
- [Video: Seema shares her inspiring story of losing 15 kgs and getting off medications for migraine, cholesterol, and thyroid issues. This is what holistic fitness is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b03bb6e-8714-4ecf-ac76-8bc4de62640a)
- ![A wonderful 10 kg weight loss achievement! This transformation shows a significant improvement in fitness and body composition, achieved through our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631c25aa-9f76-4a61-894e-520f15d399b9)
- [Video: At 56 years young, Aarti ji shares how she found relief from chronic migraine and spondylitis. She explains how our customized exercises helped her regain energy and build stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dad4d18-17bb-4875-9993-b4150d2c5c07)
- ![Down by 10 kgs! This before and after picture is a testament to the hard work and positive changes that happen when you commit to your health with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6752fa09-e586-463b-9f8f-3ad251a4fc55)
- [Video: Shivangi talks about finding relief from severe knee and cervical problems after joining my classes. She highlights the improvement in her flexibility and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5ecfbdc-1d24-4b0b-8dfb-f00e1b8144f8)
- ![Another amazing 10 kg weight loss success story. It’s so rewarding to see my students not only get fitter but also glow with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11087c4a-169a-4a18-98a8-d51cddc9b07e)
- [Video: Ria, one of my younger students, shares her experience of losing 6 kgs in three months. She talks about her increased strength, stamina, and the effectiveness of our exercise and diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a54acdc8-44c6-46ba-b64d-6a7c99d053fe)
- ![Proving that it's never too late to start, this amazing woman lost 8 kgs at the age of 60. Her journey is an inspiration to all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc73591-8208-4c72-828c-26d31eaaa0fd)
- [Video: Shalini shares how she resolved her chronic back issues and gained immense energy after joining Misaki. She loves the variety in our classes that keeps her motivated to come back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862b7199-d44b-4a91-8a97-8f95abc4b30f)
- ![7 kgs down and looking fabulous! This transformation is a great example of what consistent effort in our dance and fitness classes can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d4f96b-9192-4b83-ac09-79778a1b8bd5)
- [Video: Fitness is not just about weight loss, it's also about healthy weight gain. Ritika shares her journey of gaining 2 kgs, improving her energy levels, and overcoming post-pregnancy health issues with our specialized diet and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832c346a-48b4-4849-a3e1-31a617f97bad)
- ![A working mother's incredible 10 kg weight loss journey. It's amazing to see her reclaim her fitness and health while balancing family life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940ab946-e7ee-45b9-9762-92e3179de43e)
- [Video: Himanshi shares why she loves Misaki, from the personal attention she receives to the stress-relieving benefits of our workouts. She truly believes that age is just a number here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60c8a61-3f75-4e2e-a5f1-c82c54a9878d)
- ![Sarita is 6 kgs down and looking absolutely radiant. Her transformation is a beautiful result of her hard work in our group fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4826fdc0-7e53-4c27-977c-f4ad3c4aa592)
- [Video: Meera ji, at 60 plus, talks about overcoming knee pain and cervical problems. She is proof that with the right guidance, you can get fit and active at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722752f-35e0-44c5-9990-fc19c519681f)
- ![Vidhya looks stunning after losing 10 kgs. This transformation is a result of her consistent participation in our energetic workout classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c66ba56-bfd4-4155-bab8-7f41f1620924)
- [Video: Priyanka shares her story of losing 7 kgs and finding relief from body stiffness and knee pain. She emphasizes how our personalized approach to exercise made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc5dc45-32d4-4139-ae22-e78bdd9759eb)
- ![Neha is 8 kgs down and glowing with health. Her success is a motivation for everyone in our Misakian family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5e63d8-c723-4e08-aaa9-61d9bcab3623)
- [Video: This student shares her journey of losing 2 kgs and overcoming physical limitations like being unable to climb stairs. It's the small, consistent wins that lead to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9062fb84-e9f6-4a83-959f-38f025caa405)
- ![A wonderful 5 kg weight loss for Shivangi. Her before and after pictures show a clear improvement in her overall fitness and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3727e409-9c3a-4379-b488-f59debfdf6c3)
- [Video: Payal is happy to have lost 5 kgs in four months and feels more active and in shape. Her testimonial highlights how our classes help you feel good from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcebf598-4c30-43cc-9e0d-49177fd9d464)
- ![Mahua is 7 kgs down and looking fantastic. Her transformation journey is a beautiful example of dedication paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc25d3af-5174-4119-92fd-f021edc0c7b0)
- [Video: Gauri shares her experience of losing 6 kgs in three months with our unique daily workouts and personalized diet plans. She loves the variety, from yoga to aerobics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c1f1a3-050c-40b9-8d4b-64a53e5b2263)
- ![Shailly's 10 kg weight loss journey is truly inspiring. It shows how our program helps you achieve significant results and a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a8220d-3dfd-4ccc-9a5b-4bab43543763)
- ![A fantastic 7 kg weight loss transformation. This student's progress is a wonderful example of what you can achieve with our supportive group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e3daef-3bd1-4f46-8197-067cdcd3204e)
- ![Tapti is 7 kgs down and looking more confident than ever. Her success is a testament to her hard work and our effective fitness methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a324359-42b9-4609-9b02-7e3582a3f9d0)
- [Video: Poonam talks about finding relief from knee pain, body aches, and headaches after joining Misaki. She loves the excitement of a new workout every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa70f8b-8196-44f1-b130-d9bf35fbe9bd)
- ![Kiran is 8 kgs down and looking healthier and happier. This transformation is a result of her commitment to our fitness and diet program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38d6143-7ca0-4fdb-9cce-97b9952e8605)
- ![Anjali's 8 kg weight loss journey is a fantastic achievement. She is a great example of how our program helps you get real, visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb81f620-dc00-43e3-9eaf-68c24b91afc9)
- ![Isha is 10 kgs down and looking stronger and fitter. Her transformation next to the step equipment shows her dedication in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793071b1-8536-40a3-a6ee-b3661357abd6)
- [Video: Sarita shares her joy after losing 6 kgs in three months and feeling energetic all day. She emphasizes the importance of following our effective diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609f37af-c00e-4b1a-90ea-ac9ce9da2d2c)
- ![Sujata looks amazing after losing 7 kgs. Her journey is a wonderful inspiration to everyone looking to make a positive change in their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d543757d-80fa-495b-ae06-4b18dac878d4)
- [Video: Sheetal found relief from chronic migraines, which her doctor said would require lifetime medication. After joining Misaki, her migraines are gone and she has lost 4 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b595439b-0b89-4af3-8c63-1c52f7ab1228)
- [Video: This collage shows a student's 4 kg weight loss in just one month. Her message shows how happy she is with the quick and visible results from our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e30c92-5260-4355-8ecc-662bc6f6261a)
- [Video: Kriti shares that exercise is not just about weight loss. She joined to improve her sleep, reduce overthinking, and gain flexibility, achieving all that and losing weight as a bonus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19bfa19f-4f0d-462f-81bf-9314a83e2333)
- [Video: A beautiful mother-daughter duo sharing their love for Misaki. It shows how fitness can be a bonding experience that spans generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37322af-e241-4ac1-8966-afbbc118c1da)
- [Video: Meena talks about recovering from a ligament tear and shoulder problems. She highlights how our classes helped her regain capacity and exercise without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46d07fb-a91b-4110-948e-ba87048929d1)
- [Video: Manvi, a working professional, joined to fight lethargy. She shares how our morning sessions leave her feeling physically fit, mentally relaxed, and recharged for the whole day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c6bfc61-9bfd-439d-8c35-8a47cf6c8b47)
- [Video: At 53, Sangeeta shares her story of losing 6 kgs in one month and overcoming depression and cervical issues. She loves the energetic and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d21be7c-c1de-4a5a-8bdf-70614c02a7de)
- [Video: Rinki explains how she overcame breathing issues and knee problems after joining Misaki. She can now climb stairs without any difficulty, a major win in her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46aa09-5017-4c12-bbb7-7d14e8e68cf0)
- ![A great 5 kg weight loss transformation. This before and after photo shows a clear change in her fitness and confidence levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5433b49c-b5cc-4a78-b119-e98c596e1deb)

### [Hybrid Fitness: In-Studio & Online](https://mytribe.in/misakifitnessanddance/group-fitness-classes/hybrid-fitness-in-studio-online)

- [Video: You don't have to be great to start, but you have to start to be great. This video shows the seamless energy between our in-studio and online classes. Your fitness journey can begin right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7c34a7-6330-48b3-a253-f6f1f2fc608f)
- [Video: A snapshot of our happy students, together in spirit and sweat! This collage shows our vibrant in-studio group and our dedicated online members, all part of the same energetic yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81858046-1549-4e38-a163-52b1c81b31dc)
- [Video: The 5 AM club is all about dedication! Here's a look at our morning batch, with students pushing their limits both in the studio and online. Starting your day with us guarantees energy and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f141eb79-8db0-447f-b14c-f613628a47dc)
- [Video: House full batches are the norm here! This video shows our packed studio and the equally engaged online participants during a dumbbell workout. The energy is contagious, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d763d45b-6cff-4320-af04-a3c6c2e9d025)
- [Video: Don't give up, we are here to help you. This clip shows our commitment to both our offline and online students, ensuring everyone gets the support they need to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d14b9c-7862-46b4-a7f2-902aad11f1e8)
- [Video: "Ghar se kar rahe ho toh cheating karoge?" Absolutely not! In my online classes, I watch every move to ensure proper form and full effort. This is how we get real results, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c01188-7cba-4e92-80b9-176a0bfb2918)
- [Video: Our 5 AM students are the definition of dedicated. This video captures the incredible energy of our early morning warriors, both in the studio and on Zoom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e56db092-a566-4970-ae9d-f5d2a0beea2e)
- [Video: Dumbbell training in a hybrid setting. I guide both my in-studio and online members to ensure everyone is using the correct form for a safe and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e57165f-0227-4baa-8502-4abdd44199a2)
- [Video: Leg day motivation! Whether you're in the studio holding a squat or joining online from your living room, we push through the burn together as one team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b47310-940f-455b-b164-32cb61ffb545)
- [Video: A glimpse of our hybrid yoga session in action. The phone screen shows an online participant perfectly in sync with the in-studio class, proving that distance is no barrier to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a870a5-fb09-47b5-99aa-48551213a573)
- [Video: The energy of our online classes is just as intense! I push my students to twist faster and give it their all, ensuring a powerful workout no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270717fb-96f2-4f84-9100-1309ef6679b5)
- [Video: A grid view of our online students during a dynamic chair workout. Each person is in their own space but completely connected to the group's energy and my instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe7a074-f86d-4fd8-96dc-d557d06299ba)
- [Video: A shoutout to this supermom who exercises with her little one by her side during an online class. She is a true inspiration, showing that you can always make time for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a22fb0-a880-4d8b-8e64-1259ecb6ba44)
- [Video: What you see is what you become. A mother and her young daughter exercising together in our 5 AM online class is a beautiful example of healthy parenting and setting a great example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76393304-ac3e-4fd0-81fe-e9069d4b771d)
- [Video: We have more than 1000 students joining our online classes from all over the world. This member is enjoying a dance session from the comfort of her home, proving our global reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73314ee7-4ca0-435b-8176-67f396d5b158)
- [Video: Look how beautifully our online student is enjoying her dance workout. We serve students across the globe, bringing the joy of dance and fitness right to their living rooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a79c3ab5-31c4-45de-a495-ef10f21581a1)
- [Video: Chair Yoga is for everyone, everywhere. This clip shows our online and in-studio members participating in a guided chair yoga session, perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c818f02b-5c94-46ce-9249-591a6578ad4d)

### [Never a Boring Day: Our Workout Variety](https://mytribe.in/misakifitnessanddance/group-fitness-classes/never-a-boring-day-our-workout-variety)

- [Video: Step into happy with our Zumba sessions! It’s the most fun you can have while burning calories. The infectious music and energetic moves make it feel like a party every single time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca524216-3966-420b-a01e-32278c23bc20)
- [Video: Aerobics is a fantastic way to improve your physical and mental well-being. Our classes are designed to be high-energy, fun, and effective for weight management and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dee5bd2-1d7f-4091-bbef-fa7856ac5032)
- [Video: Feel the burn with our high-intensity workouts. These short bursts of intense exercise are designed to boost your metabolism, burn maximum calories, and improve your cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7160e82c-4267-468d-aa76-2558fbc5b424)
- [Video: Tabata and HIIT sessions are all about pushing your limits in a short amount of time. This clip shows our members giving their all during a fast-paced and effective Tabata workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b5c592-0c4a-43c0-8ccd-d220d121eb75)
- [Video: Get your heart pumping with a Bhangra workout! This fun, high-energy dance form is a great way to burn calories and have a blast at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9dd0a29-dfd9-4a39-be08-e515354a61bf)
- [Video: Our cardio sessions are always amazing and full of energy. We keep the routines fresh and exciting to ensure you get a great workout and never feel bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5c446f-90b2-4283-8cb7-a83f3f7f2c8a)
- [Video: Dancing with dumbbells combines cardio and strength training for a powerful, full-body workout. Get fit and feel the beat as you sculpt your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f970e1b-3644-479e-b7a0-7f1fcca2c6d2)
- [Video: A glimpse into our intense Tabata session. You can see the focus and determination on everyone's faces as they push through the cycles, both in the studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00329292-60f1-41ed-a3df-4819c7280606)
- [Video: Sweat, smile, and repeat. That's our motto during these fun and energetic dance aerobics sessions. It's all about moving your body and feeling great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5697df6a-aee4-478b-85ae-e06b3a5d8b21)
- [Video: The fever is high at Misaki! Our members love dancing to trending songs, making every workout feel like a celebration. Daily aana hai, same time same jagah!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bdfc47e-c868-4640-9c32-56cab38c73b5)
- [Video: Baby tujhe paap lagega agar Misaki nahi join kiya! A little fun and humor during our dance sessions keep the energy high and the smiles wide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95d5e3f7-0bda-4593-955d-7b5f33e24926)
- [Video: Throwback to some classic moves! Our dance fitness classes cover a wide range of styles, ensuring there's something for everyone to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37931895-81d3-47e1-bd6a-09544a5ef04a)
- [Video: The energy in our dance classes is electric. Everyone is moving, grooving, and having a great time while getting a fantastic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8682b6a3-1173-4364-899c-f368cb311712)
- [Video: It's Zumba time! Our classes are packed with fun, energy, and easy-to-follow moves that will have you sweating and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67aba256-fd52-42f7-ad13-eb3a09dc5ece)
- [Video: Dance has no language, it's pure emotion and fun. Here I am, just enjoying the music and movement in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f1528c-3806-4bbf-877d-139a8f5d95bc)
- [Video: Dance therapy in action. A student enjoys a workout with dumbbells from home, showing how our online classes can be a great outlet for stress relief and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d747899f-04ab-400c-a6b3-484a3b538b3c)

### [Strength, Flexibility & Calm](https://mytribe.in/misakifitnessanddance/group-fitness-classes/strength-flexibility-calm)

- [Video: Stretch, breathe, and unfold. Our yoga classes are designed to help you let go of tension and find peace, creating a flexible body and a peaceful mind. Join us to find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6c4f30-bc78-46d4-b8cc-e6becf2d868f)
- [Video: A strong core is the foundation of a strong body. Here, our members are engaged in a challenging plank session to build core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853dd2db-11f6-4649-9aa2-a08f21811f72)
- [Video: A calming yoga session in progress. The caption says it all: "The ocean of happiness is within you." Our yoga classes help you connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e11124-991c-4495-aaa0-ca03caa8d8d0)
- [Video: Bhramari Pranayama, or Humming Bee Breathing, is a powerful technique to release frustration and calm the mind. It's great for promoting good sleep and managing high BP.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da52e55e-e35a-4ef7-84cb-6aa6bb644042)
- [Video: Working on flexibility with guided splits. Using props like yoga blocks helps our members safely deepen their stretches and improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d7e9bc-307d-4607-9d34-5c46b93e65f2)
- [Video: Students holding the warrior pose during a yoga class. This powerful asana builds strength in the legs and core while stretching the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f48b4060-ee0e-4e09-aecc-d0aeee4af51f)
- [Video: Targeting belly fat with specific core exercises. These crunches and leg raises are effective for toning the abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a236195-0b65-45e0-88c2-ef92610274c8)
- [Video: Burn your core! This clip shows a dedicated core workout session, with everyone working hard to strengthen their abdominal and back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84251860-bb2d-4c18-aa9b-0541925c1c44)
- [Video: A focused yoga stretching class to improve flexibility and release muscle tension. Poses like the reverse plank build strength in the arms, back, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffed295-f503-4a3c-ae70-7b9d32cc6ab9)
- [Video: A flow stretching workout to end the session. These gentle movements help cool down the body, improve flexibility, and leave you feeling relaxed and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b7fb78-3d84-4e54-bfdf-6fa3ce95ee7a)

### [Level Up: Training with Props](https://mytribe.in/misakifitnessanddance/group-fitness-classes/level-up-training-with-props)

- [Video: Step aerobics is a high-energy, low-impact workout that's great for cardiovascular fitness and toning your legs. Our classes make it fun and accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe85b213-e52d-4b9e-9d07-c25f8835e193)
- [Video: Using chairs for support during a lunge and squat session. Chair exercises are a great way to work on strength and balance with added stability, making them suitable for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f3ebdd-385c-42eb-854c-aebbe6bdedcf)
- [Video: Let's roll with the Swiss Ball! These versatile props are amazing for improving balance, stability, and core strength, all while having a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97260755-fa77-4912-95e8-f51c05f390bf)
- ![Our students are all smiles after a challenging rod session. These weighted bars are excellent for strength training and toning the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4565354f-9cb9-46d4-9143-cb895c679d8c)
- [Video: A killer chair workout session in progress. We use chairs for a variety of aerobic and strength exercises, proving you can get a great workout with simple props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d955525-879b-4482-9327-8937e87b7fe9)
- [Video: Bouncing on Swiss balls is not only fun but also a great workout for your core and lower body. Look at the smiles on their faces!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346dc1ad-8753-4c60-9595-62851f6f9ec1)
- [Video: A glimpse into our chair yoga class, where we use chairs to modify traditional yoga poses. This makes the practice accessible to everyone, regardless of flexibility or mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75210a55-19a8-4e37-8c8b-5b13bc067482)
- [Video: "To make tomorrow easier, you have to work hard today." Our members using battle ropes and dumbbells to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2fead1d-7387-40d4-86b8-3f6f41adb222)
- [Video: Be proud of every step you take. A fun and energetic step aerobics session where our members are crushing their fitness goals one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eedf51e9-c25e-4178-9217-3553d0dcc7e8)
- [Video: A fun Christmas special cushion workout! Who knew pillows could be such an effective tool for strengthening your thighs and arms?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf454dde-5e19-490c-88c1-5e61d4677017)
- [Video: A dynamic Swiss ball workout, incorporating both seated and floor exercises to engage different muscle groups and improve overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe55c00-c1e2-4dd8-8696-4611a2c225e6)
- ![Another successful rod session! Our members look strong and empowered after a great strength training workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d25a721-1aae-4c63-a4ac-334d2a4b6af7)
- [Video: A chair dance session in our hybrid class format. This shows how we adapt fun and effective workouts for both our in-studio and online members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b63f6e-eecb-4b5e-a5aa-8827e7c722fd)
- [Video: Our students wishing a happy birthday during a chair workout session. We celebrate milestones and have fun, even while exercising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a56db8a-ff50-4ef4-8b06-551f72b922e6)
- [Video: The "Shoe Should Not Fall" challenge! A fun and tricky exercise to test your balance, focus, and core strength. Can you do it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dcd7a45-ed75-4d5c-b4e1-114a7efce8ed)
- [Video: A high-energy step aerobics class at our Vasundhara sector-5 studio. The fast-paced moves and upbeat music make for an effective cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e4c12f-cb15-4e7c-8320-2e2f33a66f08)

### [The Misakian Family: Events & Celebrations](https://mytribe.in/misakifitnessanddance/group-fitness-classes/the-misakian-family-events-celebrations)

- [Video: The energy of our Misakian family is truly amazing! This is a clip from our historic Dandiya night, a celebration of our community's spirit, passion, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cee91f-4e7f-4269-b53f-d81b654d5311)
- [Video: Cheers to 12 years of rhythm, sweat, and unbreakable bonds! This video celebrates our anniversary and the incredible love and support from our students that make Misaki shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7225bc65-fed3-4f35-b097-81514692ded2)
- [Video: A glimpse of our rocking New Year party at the Crossing Republic studio. It was a night filled with dance, fun, and celebrating our fitness journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e197db66-1e89-489b-bd8f-6b3deecfa22c)
- [Video: I am always overwhelmed with gratitude for my students. This video captures the love and enthusiasm at our Dandiya event, a night that became truly historic because of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e65460-3656-4a04-9687-8ff1d46976c4)
- [Video: Celebrating Ganesh Chaturthi with a special dance workout. We love incorporating festive fun into our fitness routines, keeping the energy high and spirits bright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c74f872-0211-4fe8-a97c-f3e1bfba1eb4)
- [Video: Happy Janmashtami! Our members celebrating the festival with a beautiful dance performance in the studio, dressed in colorful traditional attire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1965ce64-92ab-4379-be39-03359e8e4f2e)
- [Video: Our talented students showcasing their Dandiya dance performances. It's amazing to see them perform with such grace and energy after practicing in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf401294-99ca-4210-9671-d49bbfe79af7)
- [Video: Congratulations to all the performers and winners at our Dandiya night. We love to recognize and celebrate the hard work and talent within our Misakian family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b9114f-196b-4cec-908d-c8c46d1c9387)
- [Video: Pre-Holi celebrations in the studio! We love to kick off the festive season with color, music, and a lot of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c667f5-4200-4a72-a473-59ca22474f8f)
- [Video: Masti after class! Sometimes the fun continues even after the workout is over. Our members enjoying a spontaneous dance session with dupattas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e402f8d-7264-4707-b73d-80806eee1608)
- [Video: Empowered women empower women. A beautiful moment from one of our events, where we lift each other up and celebrate our collective success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a9dec4-6716-4201-81d7-1762875e0ac7)
- [Video: All smiles and festive vibes during our studio celebrations. It's moments like these that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3acf8715-de3c-4115-bcd0-688f443952ed)
- [Video: A special performance dedicated to me during our New Year party. I am so grateful for the love and warmth from my students and trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69d7c9c-01cf-4b03-a15c-e88678d598d9)
- ![A happy selfie with my students. The smiles on their faces after a great workout session is my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e2c1c6-75ae-4dbf-820c-a370a1dd6ca4)
- [Video: "How was the session?" "Amazing!" The happy faces and enthusiastic response from my students after a class says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4bb558-0458-4023-8d08-27e097c1723b)
- [Video: A group of happy students posing after a workout. The sense of camaraderie and shared accomplishment is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28994909-9680-47c7-b22a-3ecd69a334b5)
- ![Peace and smiles after a tough but rewarding workout. This is our fit fam, our sweat squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cfa767d-21cc-49d0-9dd4-2d32643c35fa)
- [Video: We are Misakians! A fun video showcasing the unity and spirit of our members. We love Misaki!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e23df9f-3178-4517-9ed5-4f7b0451fc69)
- ![A studio full of happy students making heart signs. The love and positivity in our classes are truly contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31154438-3ead-4fc2-833a-e528ef91c105)
- [Video: Students showing their love for Misaki Fitness and Dance with a trophy. Their appreciation means the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4394cd59-52bb-4d40-9fe3-c8fd52eadf34)
- [Video: When the instructor tells you to work as a team, we take it seriously! A fun moment of teamwork and laughter outside our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417ae220-6703-4513-b9fd-834d1c086075)
- [Video: One love is all we need. A creative shot showing the unity and connection within our fitness group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc96bab2-cd74-477a-ad3a-2b66cbf380a7)
- [Video: If you want to achieve your fitness goals, put your phone away! A fun reminder from our class to stay focused and present during workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83206bec-a4e8-461a-aa43-67fe49482bb6)
- [Video: The post-workout glow is real! A happy student shares how she can now do things she never thought possible, all thanks to the motivation in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c229a564-58c0-4326-9807-141f370be3ad)

### [Fitness for All Ages](https://mytribe.in/misakifitnessanddance/group-fitness-classes/fitness-for-all-ages)

- [Video: Age is just a number! Our 68-year-young Sona ji dancing her heart out is proof that you can stay active and joyful at any age. Her smile is priceless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08a2487-08ca-485e-b7ed-95083442de15)
- [Video: Starting them young! A glimpse of our kids' yoga class on International Yoga Day. We teach them the importance of balance, strength, and mindfulness in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43d9223-78fb-4e4d-834c-25bde2edd79a)
- [Video: At 56, Aarti ji found relief from chronic pain and boosted her stamina through our classes. Her story shows how our tailored approach helps members with specific health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dad4d18-17bb-4875-9993-b4150d2c5c07)
- ![An incredible 8 kg weight loss at the age of 60! This transformation is a powerful reminder that it's never too late to prioritize your health and achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc73591-8208-4c72-828c-26d31eaaa0fd)
- [Video: Our 60-plus member Meera ji is an inspiration. She overcame multiple health issues and pains to become strong and active, proving that anyone can do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9722752f-35e0-44c5-9990-fc19c519681f)
- [Video: With our support, this 65-year-old member completed a 6 km moderate trek. This is a fantastic achievement and a testament to the real-world strength gained in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b75119-d2e0-42f7-b889-b390a95c00e2)
- [Video: 53-year-young Sangeeta lost 6 kgs in a month and found relief from depression. Her journey shows how fitness positively impacts both mental and physical health, regardless of age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d21be7c-c1de-4a5a-8bdf-70614c02a7de)
- [Video: Our loving Nirmal ji, aged 76, lost 10 kgs and inspires all of us to live life to the fullest. His energy and dedication are truly remarkable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec51fd7-fd7a-4315-9b78-6edf3f499654)

### [Beyond the Studio: Corporate & Public Events](https://mytribe.in/misakifitnessanddance/group-fitness-classes/beyond-the-studio-corporate-public-events)

- [Video: It was an honor to be the guest of honor and conduct a yoga session for the UP Police at the KDSG Police Academy in Meerut on Yoga Day. Promoting wellness among our protectors is a privilege.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0804a71-914e-410e-970b-9cd7f7049b5e)
- [Video: Leading a massive Zumba session for the Ambala Integrity Run. The energy of the crowd was incredible, and it was an honor to be part of such a great community event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245248f2-fa30-46e2-9a6b-7024dfa55cc3)
- ![On stage, facing a sea of enthusiastic participants at the Tealathon in Amritsar. This is my happy place, sharing the joy of fitness with thousands of people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c35566c-c6f6-493d-953e-9116dba81646)
- [Video: Our "Dandiya 2025" event was a massive celebration of fitness and culture. It shows how we bring our community together for large-scale, unforgettable experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de09d07-8da1-4de3-a4b8-5f042998cea4)
- [Video: Conducting a calming and restorative yoga session for the employees at the Income Tax Department in Vaishali. We are proud to contribute to corporate wellness initiatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4514fad8-4db0-4348-a26a-db010c6fab77)
- ![A view from the stage at the Ambala Integrity Run. Leading this huge crowd in a Zumba warm-up was an electrifying experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c3d3f8-57b5-4793-98cb-0b1e57590a2d)
- [Video: As event partners for the Wippa marathon, we had a blast leading the Zumba performance. The energy of the runners was contagious!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7272adc0-0678-425c-bb93-22049b8091ee)
- [Video: Our team on stage at the Greater Noida Half Marathon. We love bringing our energy to get the runners warmed up and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6163dd60-fe17-48dc-8085-e6168b48a368)
- ![The view from behind as our team leads the Zumba session at the Tealathon. The entire crowd is moving in sync, creating an amazing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dd8804-97b2-43b7-8b48-6cca4223c3ff)
- ![Interacting with the crowd and participants at the Tealathon in Amritsar. Connecting with people through fitness is what I love most about these events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1449f707-ef49-45f2-b757-1495ce5d5e9a)
- [Video: A glimpse of the "Run for Sindhu" marathon at Panjab University, Chandigarh. We were thrilled to conduct the warm-up Zumba session for this fantastic event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccab55d-b710-4332-8dc5-ec95c892e1f3)
- ![Fun and fitness at the NCRTC Sports Meet. It was great to see employees of all ages participating with such enthusiasm in our dance fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f7632e-9efa-4cf0-aab8-f8fa1173d285)
- [Video: The crowd at the Decathlon Solan Marathon was amazing! It was a fantastic show, and we loved bringing the Misaki vibe to the hills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027f6a15-7425-4bfd-a6b8-a10049c42474)
- [Video: A selfie video with the energetic crowd at the Amritsar Half Marathon at the Attari Border. The spirit of the army jawans and participants was truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e715ca-d7bb-4333-b7ff-398bb8f15bfd)
- ![The Misaki team with participants at the Ambala Integrity Run. We are all about community and fitness for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220df239-7990-4771-b3b9-1d536ada48db)
- ![The sheer scale of the crowd at the Ambala event. It's an incredible feeling to lead so many people in a shared fitness activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928efc9d-25f5-4b26-91a2-95d6a82f2d6d)
- ![Our team leading the moves on stage at the Ambala Integrity Run. We always bring our A-game to get the crowd pumped up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df7e65d-b029-4c74-95a0-03492028c2d6)
- [Video: "How's the josh?" "High!" On public demand, we got the crowd dancing to their favorite tunes at the Ambala event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a66a6b-f5d4-4133-853e-9765bd14db5c)
- [Video: A panoramic view of the massive crowd at the Ambala Integrity Run, ending with a patriotic cheer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79cd2362-f4ac-4ef4-853d-fa9a344aa743)
- ![The official event poster for the Zumba session at the Ambala Integrity Run, featuring me as the fitness and yoga coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c36c9fb-eb72-4ef3-b7f3-f31a364626e6)
- [Video: Our happy team grows together, having fun and dancing at a marathon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed7857a-0354-4171-b0c7-3b9b11db72bd)
- [Video: Having some fun with my team after the Greater Noida Half Marathon. We work hard and celebrate hard!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c0bd1f-8143-4ed4-9614-2d3466559d73)
- [Video: The sun, the crowd, and the energy at the Amritsar Tealathon. A beautiful morning spent dancing and promoting wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eacb7b-c09b-4f0b-a982-03e94b0cf85e)
- ![Another shot of our team leading the warm-up at the Tealathon. We ensure everyone is ready to give their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8777f5b2-139a-454f-9fb6-7e8561a1ed7e)
- ![A powerful shot from the stage, looking out at the massive crowd at the Tealathon. The energy was simply electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b44125-e35a-420f-9b55-c7f1a0117f2b)
- ![The participants mirroring our moves from the stage. It's a beautiful sight of unity and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1795fa57-41b5-4cd1-90b6-0f4c0f8621b2)
- ![A side view of the stage at the Tealathon, with the crowd fully engaged in our Zumba session as the sun sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29645b7-25f4-4238-b380-168f8f9c89be)
- ![Addressing the participants at the Tealathon. I love motivating people to embrace a healthier, more active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc282e4-8dc9-40c6-b175-f09bafed271c)
- ![Sharing words of encouragement with the participants, including the young ones, at the Amritsar event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95f36fd-8b63-4931-bf54-e82e939d5357)
- [Video: A snapshot of our performance at the Phulkari Tealathon, showcasing our team's dynamic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8a1327-a68e-430b-aae1-8f262809f71c)
- [Video: A quick demo of burpees on the marathon stage. It's a full-body exercise perfect for a quick, intense warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ceb740-7ec5-4d2e-af7c-2cbea21b3838)
- [Video: Strong women stand up for themselves. Doing push-ups on stage to inspire and show the strength we build at Misaki.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e88c3a-79b0-41f8-9119-ed1e89d52928)
- [Video: A personal invitation from me to join the "Run for Sindhu" marathon in Chandigarh. I was excited to bring our Zumba warm-up session to the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933915e-e272-45ea-9073-a7a2506ea5ef)
- ![More fun from the NCRTC Sports Meet. It's wonderful to see corporate teams embrace fitness with such joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f995a00b-9a78-4763-aadb-9810b254609d)
- ![A wide shot of the huge indoor stadium during our Zumba session for a corporate marathon. The scale was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a13065-cea8-4cf8-9237-886829d00dc9)
- ![My team and I leading the crowd from the stage at an indoor sports meet. The energy was just as high indoors!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0d864a-2a21-46c1-9e97-a0c664999991)
- [Video: Our team warming up the runners for the "Empower Her Future" run organized by Happiest Minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6af615-04e7-4370-9c9c-6eccc47e731d)
- [Video: Having fun with my team at the Decathlon 5k Run. We always find time for some fun and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd6c23c-5e21-47bc-b5fc-bf58f1a57816)
- [Video: Our team performing on stage at the Decathlon Solan Marathon. The night-time event had a fantastic, concert-like vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8041b267-b310-403b-8427-53f9e91fe0c7)

### [As Seen In The Media](https://mytribe.in/misakifitnessanddance/group-fitness-classes/as-seen-in-the-media)

- [Video: A proud moment to be featured in the Amar Ujala newspaper. The article highlights our 14 branches in Delhi NCR and our growing online classes with students from abroad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacd945b-c93c-4fb5-bc44-376a7b978165)
- [Video: Our high-energy Zumba performance at the Tealathon Marathon was covered in the Amritsar City Jagran newspaper. It's wonderful to see our passion for fitness being recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d6d717-bf49-419c-abf1-f689b8776834)

### [Meet Our Talented Trainers](https://mytribe.in/misakifitnessanddance/group-fitness-classes/meet-our-talented-trainers)

- [Video: A shoutout to our talented trainers at Misaki! This video showcases the incredible dance skills and energy that our trainers bring to the floor every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a4bcea-93ae-4f4f-9106-c2b7218b5148)

## Meet your expert

[Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance)

### My story

Hi, I’m Kajal, founder of Misaki. 2013 se shuru kiya tha – bas ek choti si soch ke saath: fitness with a twist. Ab 12 saal ho gaye, sweat and smiles, 15 studios, and a team that’s like family. Meri sabse badi khushi? Jab koi weight lose karta hai, ya bolta hai ‘Kajal ma’am, pain gaya!’ Yaha pe, hum sab ek dusre ko push karte hain – ek community hai, business nahi. Misakians ka energy hi sab kuch hai.

### My work

- **Fitness & Dance Classes**: Join for Zumba, Yoga, Aerobics, Tabata, Core, Step Aerobics, and special dance classes - online or at our studios.
- **Workout Style – No Boring Routine**: Har din kuch naya! Zumba, Yoga, Tabata, mix karte hain so you never get bored. I’ll guide and motivate you.
- **Personalized Diet Plans**: No starving! Learn balanced meals, tasty healthy recipes – rajma kebabs, ragi cheelas, healthy Chinese, and more.
- **All Ages & Levels Welcome**: Kids, seniors, beginners – sab aate hain. Weight loss, pain relief, stamina, ya sirf dance – sabke liye kuch hai.

## More services from Misaki Fitness and Dance

- [Weight Loss Programs](https://mytribe.in/misakifitnessanddance/weight-loss-programs) · ₹2,000-6,000 per month (estimate)
- [Corporate Wellness](https://mytribe.in/misakifitnessanddance/corporate-wellness) · ₹4-12K per 1-hour on-site session (estimate)
- [Dance & Choreography](https://mytribe.in/misakifitnessanddance/dance-choreography) · ₹150-500 per session (estimate)

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## Book

To book Misaki Fitness and Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Misaki%20Fitness%20and%20Dance.)