---
title: "Corporate Wellness: Boost Morale with On-site Office Fitness - mytribe"
description: "Boost team morale with expert-led corporate wellness programs in Delhi NCR. Misaki Fitness offers engaging on-site yoga, Zumba, and office fitness sessions designed for workplace stress reduction and enhanced employee well-being. Book a session today!"
canonical: https://mytribe.in/misakifitnessanddance/corporate-wellness
last_updated: 2025-09-25
---

# Corporate Wellness in Ghaziabad

By [Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance) · We run fitness and wellness sessions like yoga, Zumba, and custom workshops at your office, tailored for any team size and schedule, so your employees can join in without changing their routine.

## Locations

On-site sessions across Delhi NCR

### Travels to

- Travels to offices across Delhi NCR (Delhi NCR, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### On-Site Holistic Yoga Session

60-minute traditional yoga class focusing on posture correction, deep breathing (Pranayama), and stress relief for sedentary professionals.

Typically ₹3,500-5,500 per 60-min session (estimate)

#### Session Components
* **Physical Asanas:** Focus on opening tight hips, stretching lower backs, and releasing shoulder tension.
* **Pranayama:** Specific breathing techniques like Bhramari and Anulom Vilom for mental clarity.
* **Meditation:** 5 to 10 minutes of guided mindfulness or Yoga Nidra at the end.

#### Instructor & Guidance
* **Profile:** 1 Certified Yoga Instructor with Naturopathy background.
* **Method:** Hands-on posture correction and verbal cues in Hindi/English.
* **Advice:** Post-session Q&A on diet and lifestyle tips.

#### Requirements
* **Venue:** Quiet hall or conference room required.
* **Gear:** Participants typically bring their own mats; instructor provides demo mat.

### Desk Detox & Chair Yoga Workshop

30 to 45-minute no-sweat workshop performed in work attire, targeting computer-strain injuries like carpal tunnel and stiff necks.

Typically ₹4,000-6,500 per workshop (estimate)

#### Workshop Scope
* **Format:** Chair-based aerobics and stretching. No yoga mats required.
* **Attire:** Work-wear friendly movements with no deep inversions or sweating.
* **Location:** Can be conducted at employee desks or in a meeting room.

#### Key Focus Areas
* **Injury Prevention:** Wrist exercises for carpal tunnel and neck movements for cervical relief.
* **Mobility:** Spine mobility techniques specifically for seated posture.

#### Education
* **Ergonomics:** Guidance on screen height, sitting posture, and micro-breaks.
* **Takeaway:** A simple 5-minute desk routine employees can repeat daily.

### Corporate Zumba Party & Team Building

60-minute high-energy dance session led by a senior instructor using Bollywood/Pop tracks, strictly designed for non-dancers and office celebrations.

Typically ₹8-12K per 60-min session (estimate)

#### Session Dynamics
* **Duration:** 45 to 60 minutes of non-stop activity.
* **Format:** Follow-the-leader choreography tailored for casual or work-appropriate activewear.
* **Audio:** High-tempo Bollywood, Bhangra, and Latin playlist used to trigger mass participation.

#### Staffing & Support
* **Lead:** 1 Senior Certified Zumba/Dance Fitness Expert.
* **Support:** 1 Demo Assistant included for groups larger than 30 to manage back rows.
* **Engagement:** Instructor uses microphone to anchor the event and motivate the crowd.

#### Logistics
* **Travel:** Instructor travel within standard Delhi NCR limits included.
* **Vibe:** Focus is on entertainment and ice-breaking rather than technical fitness precision.

## About Corporate Wellness

### Real Wellness, No Excuses

Most offices say 'Monday se karenge' (we’ll start from Monday), but that day rarely comes. We flip that on its head with wellness that actually fits into your team's daily routine, not just for ticking a box. When people feel better, they work and connect better - simple.

### What We Actually Do

- We bring fitness and wellness right to your office - yoga mats, music, energy sab kuch (everything).
- Sessions include on-site yoga for employees, Zumba for events, and custom workshops like chair aerobics.
- You won't get bored - we mix it up, so everyone from the first-timer to the gym buff can join in.
- Yoga sessions focus on easy asanas and pranayama, with casual, friendly cues like 'breathe out karte rahiye' (keep breathing out).
- Zumba and dance sessions turn boring team events into actual team building wellness activities.
- Need something special? We tweak intensity, duration, and style for your team.

### How It Works

- We come to your office, event, or wherever your team gathers.
- Any group size works - small office huddles or big corporate marathons, we’ve done both.

### Who Trusts Us

- We've worked with government teams and big brands (Income Tax Dept, Magic Software, Happiest Minds, police academies, marathons).
- Teams tell us they feel more relaxed, less stressed, and more connected after our sessions.

Wellness at work isn’t supposed to be boring or a punishment - it’s about making your team feel good, right where they are.

## Highlights

Browse through Misaki Fitness and Dance's best work.

### [Featured](https://mytribe.in/misakifitnessanddance/corporate-wellness/featured)

- ![This is the view from our stage. We love connecting with and energizing massive crowds, turning any corporate event into an unforgettable fitness celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c35566c-c6f6-493d-953e-9116dba81646)
- [Video: We were honored to guide the team at the Income Tax Department in Vaishali through a rejuvenating yoga session. Our on-site corporate yoga focuses on simple, effective asanas and pranayama to reduce stress and improve focus right in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4514fad8-4db0-4348-a26a-db010c6fab77)
- [Video: Celebrating Women's Day with the incredible team at Magic Software. We believe fitness should be fun, and our on-site Zumba sessions are perfect for bringing energy, laughter, and team spirit to any corporate celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003d2dcf-3ba9-449b-ad3e-d735e0c81260)
- [Video: Who says you need a lot of space to get a great workout? Our chair aerobics and fitness sessions are designed for the office environment, using chairs for support to improve strength and flexibility without needing a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f3ebdd-385c-42eb-854c-aebbe6bdedcf)
- ![The energy at the Ambala Integrity Run was electric. We specialize in leading large-scale Zumba warm-ups that get thousands of participants excited and ready for events like marathons and corporate sports days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928efc9d-25f5-4b26-91a2-95d6a82f2d6d)
- ![It was a pleasure to lead the fitness session at the NCRTC Sports Meet. Our programs are designed to be inclusive for all fitness levels and age groups, ensuring everyone on your team can participate and feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f995a00b-9a78-4763-aadb-9810b254609d)
- [Video: We were featured in Amar Ujala for our work in making fitness accessible across the Delhi NCR and beyond. This recognition highlights our commitment to spreading wellness through our 14 branches and online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacd945b-c93c-4fb5-bc44-376a7b978165)
- ![Meet the Misaki team. We bring our passion, energy, and expertise to every session, whether it's for a small office group or a large-scale marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bb1f58-068f-4f6a-a32c-ed27877ede47)

### [Energizing Large-Scale Events](https://mytribe.in/misakifitnessanddance/corporate-wellness/energizing-large-scale-events)

- ![There's no feeling like being on stage, leading a sea of participants in a high-energy Zumba session. This is where we thrive, bringing our passion for fitness to large-scale events like the Phulkari Tealathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1795fa57-41b5-4cd1-90b6-0f4c0f8621b2)
- ![Leading the warm-up for the Ambala Integrity Run. We ensure every participant is energized and ready to go with a dynamic Zumba fitness routine that’s fun for the whole crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df7e65d-b029-4c74-95a0-03492028c2d6)
- [Video: On stage at the Wippa Global Wind Day Run. We are proud to be event partners, providing professional Zumba warm-up sessions for large crowds at major athletic events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7272adc0-0678-425c-bb93-22049b8091ee)
- ![A view from the stage at the NCRTC Sports Meet. We love getting large corporate teams moving together, creating a shared experience that boosts morale and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba0d864a-2a21-46c1-9e97-a0c664999991)
- [Video: The energy in Amritsar was incredible. We conducted the official warm-up session for the Amritsar Half Marathon right at the Attari border, bringing our Punjabi vibes and army spirit to the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d16a9f6c-1962-4c62-bc50-64c5d51310c5)
- ![A fantastic moment with the participants at the Ambala Integrity Run. Our goal is to make fitness feel like a celebration, and the energy from this crowd was amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220df239-7990-4771-b3b9-1d536ada48db)
- ![Leading the Zumba session on stage in Ambala. Our instructors guide the crowd through every move, making it easy for everyone to follow along and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c3d3f8-57b5-4793-98cb-0b1e57590a2d)
- ![Our team performing on stage at the Ambala Integrity Run, organized by Olive Green International School. We bring coordinated, high-energy dance fitness routines to every event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85b6201a-1d92-4a6d-8437-e5fcd7d50745)
- [Video: A glimpse of our team's performance and the massive crowd at the Ambala Integrity 10K Run. We bring the music, the moves, and the motivation to get everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245248f2-fa30-46e2-9a6b-7024dfa55cc3)
- [Video: The josh was high in Ambala. We love interacting with the crowd and bringing our signature energy to every performance, especially when the audience asks for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a66a6b-f5d4-4133-853e-9765bd14db5c)
- [Video: A selfie moment with the huge, energetic crowd at the Ambala Integrity Run. It's all about community and celebrating fitness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79cd2362-f4ac-4ef4-853d-fa9a344aa743)
- [Video: Our team members dancing with participants at the Wippa marathon. We believe in creating an interactive and inclusive environment where everyone feels comfortable joining in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed7857a-0354-4171-b0c7-3b9b11db72bd)
- [Video: Our team on stage for the Greater Noida Half Marathon. We provide professional, choreographed warm-up routines that prepare runners and build excitement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6163dd60-fe17-48dc-8085-e6168b48a368)
- [Video: Having some fun with the team after the main session at the Greater Noida Half Marathon. We practice what we preach and always find time for a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c0bd1f-8143-4ed4-9614-2d3466559d73)
- [Video: The sun rising over our Zumba session at the Amritsar Tealathon. We start early to make sure every participant is warmed up and ready for their run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16eacb7b-c09b-4f0b-a982-03e94b0cf85e)
- ![A shot from our performance at the Phulkari Tealathon. Our stage presence and energy are designed to captivate and motivate even the largest crowds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29645b7-25f4-4238-b380-168f8f9c89be)
- ![The view from the back of the crowd at the Tealathon in Amritsar. We ensure our instructions and movements are clear and visible to everyone, from front to back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8777f5b2-139a-454f-9fb6-7e8561a1ed7e)
- ![Facing a massive audience at dawn. Leading marathon warm-ups is one of our specialties, creating an unforgettable start to the day's event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b44125-e35a-420f-9b55-c7f1a0117f2b)
- ![Our team leading the crowd in a synchronized routine. We bring a professional and polished performance to every corporate and public event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dd8804-97b2-43b7-8b48-6cca4223c3ff)
- ![Honored on stage at the Phulkari Women of Amritsar event. We are grateful for the opportunity to partner with such inspiring organizations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a523d656-8c51-42dc-8ea6-ca4b9b6d5cb7)
- ![Engaging with the participants and sharing a smile from the stage. Our approach is always personal and encouraging, no matter the size of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1449f707-ef49-45f2-b757-1495ce5d5e9a)
- ![Speaking to the crowd at the Phulkari Tealathon. We do more than just dance; we motivate, instruct, and connect with the audience to create a powerful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc282e4-8dc9-40c6-b175-f09bafed271c)
- ![Leading the session with participants of all ages. Our events are family-friendly and designed to bring the entire community together through fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95f36fd-8b63-4931-bf54-e82e939d5357)
- ![Proudly pointing to our logo as an event partner. We have a strong track record of successful collaborations with major brands and event organizers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e17233-7739-4287-bd43-c1725cdfe6f9)
- [Video: A clip of our team's dynamic performance at the Phulkari Tealathon. We showcase a variety of dance fitness styles to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f8a1327-a68e-430b-aae1-8f262809f71c)
- [Video: Highlights from the "Run for Sindhu" event at Panjab University, Chandigarh. From dusk till dawn, we bring non-stop energy to every marathon we partner with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ccab55d-b710-4332-8dc5-ec95c892e1f3)
- [Video: An invitation to join us for the "Run for Sindhu" marathon in Chandigarh. As the official Zumba partner, we were excited to lead the warm-up session for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d933915e-e272-45ea-9073-a7a2506ea5ef)
- [Video: A look at the Annual Sports Meet for NCRTC. We led the entire group in a fun, engaging fitness session to kick off their sports day with high energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53471cc-1ed7-4eff-95fa-04e9dcec7577)
- ![Our instructors demonstrating a move on stage at the NCRTC Sports Meet. We provide clear, easy-to-follow instructions for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a952a4-1317-4d7d-869d-a1373178eada)
- ![A wide shot of our instructors leading the large group of NCRTC employees. We are equipped to handle wellness sessions for corporations of any size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a13065-cea8-4cf8-9237-886829d00dc9)
- ![The Misaki team after a successful Zumba session at the NCRTC Sports Meet. We are proud to bring our expertise to corporate wellness initiatives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52df0e8d-74c6-4463-8812-5cca9567379e)
- ![Even senior management joins in on the fun. Our sessions are designed to be engaging for employees at all levels of an organization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f7632e-9efa-4cf0-aab8-f8fa1173d285)
- [Video: The view from above at the NCRTC Sports Meet. We effectively manage large groups, ensuring everyone is engaged and participating in the fitness activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1a44e3-b1d8-486c-9565-1259c5651edf)
- [Video: Our team performing a synchronized routine at the Happiest Minds Run. We bring a professional and entertaining element to corporate fitness events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6af615-04e7-4370-9c9c-6eccc47e731d)
- [Video: Anchoring the event and group photos from the Happiest Minds Run 2025. We offer comprehensive event support, including hosting and participant engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7029bc5e-2739-4f96-b55b-dc0d0bcc8d50)
- [Video: Fun and kicks with the Misaki team on stage. We believe in celebrating every moment and bringing joy to our fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd6c23c-5e21-47bc-b5fc-bf58f1a57816)
- [Video: Our team leading a high-energy dance routine at the Decathlon Solan Marathon. We know how to get a crowd moving, even in the chilly mountain air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8041b267-b310-403b-8427-53f9e91fe0c7)
- [Video: The Misaki team grooving on Nati, a traditional Himachali folk dance, with the crowd in Solan. We love incorporating local culture into our events to create a unique experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/025ea248-7bb8-4800-8eb0-0421b86aa75c)
- [Video: Rocking the stage at the Decathlon Solan Marathon. Our performances include great music, lighting, and special effects to create a concert-like atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027f6a15-7425-4bfd-a6b8-a10049c42474)
- [Video: Celebrating with our medals after the Decathlon Solan Marathon. Our team doesn't just lead the warm-up; we often participate in the run too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e6d098-7d79-4322-ac87-ae764dfc1fd5)
- [Video: Team Misaki on the road in Amritsar. We travel across the country to bring our unique brand of fitness and dance to marathons and corporate events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d2477f-0ea4-47d3-ab72-e39fcb4a1dd0)
- [Video: A selfie video with the amazing crowd at the Amritsar Half Marathon. The energy from the participants, especially the army jawans, was truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e715ca-d7bb-4333-b7ff-398bb8f15bfd)

### [On-Site Office Wellness](https://mytribe.in/misakifitnessanddance/corporate-wellness/on-site-office-wellness)

- [Video: Conducting an on-site yoga session for the team at Plaxonic on International Yoga Day. We can adapt our sessions to any office environment, using the available space to create a peaceful wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/701ef0a8-e005-4049-b1d9-247542f94a27)
- [Video: The ladies of Magic Software shining with confidence during their Women's Day celebration. We incorporated a fun ramp walk into our event to empower and celebrate the women on their team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a5ac76-c815-426a-860f-72c3b81b6d9f)
- [Video: Where rhythm meets movement, and everyone can groove. This is from our Women's Day Zumba session at Magic Software, where we turned the office floor into a dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f3d9b66-d483-434c-a984-0895fedd9045)
- ![We were thrilled to partner with Magic Software for their Women's Day celebration. This poster announced our special on-site Zumba session for their Noida office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd511f0-0326-493b-8ff3-cf61c4c405ea)

### [Desk-Friendly Fitness: Chair Yoga & Aerobics](https://mytribe.in/misakifitnessanddance/corporate-wellness/desk-friendly-fitness-chair-yoga-aerobics)

- [Video: A look into our hybrid Chair Yoga class, with participants joining both online via Zoom and in our studio. This format is perfect for corporate teams with remote and in-office employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c818f02b-5c94-46ce-9249-591a6578ad4d)
- [Video: It's Yoga Time, whether you are in our studio or joining from home. We offer flexible hybrid classes, including chair yoga, to fit your team's needs and location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a323dbcd-bf2d-414b-bb97-e0ef61b7c23d)
- [Video: Our chair fitness sessions are accessible to everyone, everywhere. Here you can see participants in our studio and joining online for a dynamic, seated workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe7a074-f86d-4fd8-96dc-d557d06299ba)
- [Video: Our chair dance sessions are a fun and unique way to get moving without leaving your seat. We offer these energetic classes both online and in our studio for corporate teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b63f6e-eecb-4b5e-a5aa-8827e7c722fd)
- [Video: A group of happy participants in our studio chair fitness class. These sessions are great for team building and bringing a dose of fun into the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a56db8a-ff50-4ef4-8b06-551f72b922e6)

### [Community and Educational Workshops](https://mytribe.in/misakifitnessanddance/corporate-wellness/community-and-educational-workshops)

- [Video: It was a great honor to be invited as the special guest to lead the Yoga Day celebrations at the KDSG Police Academy in Meerut. We guided the officers through a session of simple, effective asanas designed to enhance mental and physical well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0804a71-914e-410e-970b-9cd7f7049b5e)
- [Video: Every small step counts. We had a wonderful time conducting a fun Zumba and stretching session for the young students at Caterpillar Cafe Preschool, making fitness enjoyable from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817ed3ae-4e90-43a1-a4b2-7a7e1be481f8)
- ![An announcement for our fun-filled Zumba session for the children at Caterpillar Cafe Preschool. We love the opportunity to share our passion for dance and fitness with the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e3860f-7f79-428b-85a4-4f1876693ade)

### [As Seen In: Media Features & Partnerships](https://mytribe.in/misakifitnessanddance/corporate-wellness/as-seen-in-media-features-partnerships)

- [Video: Our high-energy Zumba performance at the Tealathon Marathon was featured in the Jagran City newspaper in Amritsar. We are proud to be recognized for bringing excitement to community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d6d717-bf49-419c-abf1-f689b8776834)
- [Video: We were the official Zumba Partner for the 5th edition of the Dwarka Half Marathon. We love partnering with major running events to provide the best warm-up experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae9bd40-4ba6-45ea-9ec8-f4d5af2b5688)
- ![An announcement poster for our Zumba session at the Ambala Integrity Run, where I was featured as the fitness and yoga coach for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c36c9fb-eb72-4ef3-b7f3-f31a364626e6)
- ![We were proud to be a sponsor and the official Zumba Partner for the "Run for Sindhu 3.0" marathon organized by Himalaya Parivar at Panjab University.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a6e292-f0d6-4c4f-996d-57788f2df660)
- ![Announcing our role as the official Zumba Partner for the Phulkari Tealathon 2025 in Amritsar, a run for Cervical Cancer Awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb70c206-6359-4891-a68a-20cba8c996da)
- ![Welcoming Misaki Fitness & Dance as the official Fitness Partner for the Greater Noida Half Marathon 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555812b0-4f6a-4d35-b38c-66f4e7cbf927)
- ![This poster announced our special Zumba session for the NCRTC Sport Day, led by our director, Kajal Gupta.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d22563-7ee2-4515-b308-e52bd360f309)
- [Video: A promotional graphic for the Decathlon Solan 5K Run, highlighting our partnership as the official Zumba provider for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532eb4e7-d17c-48bc-b615-6bbf6e00dea8)
- ![A welcome post from Decathlon Solan, announcing Misaki Fitness & Dance as the official Zumba partner for their 5K run event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb69852-5473-4449-92f7-b51f90aa49b9)
- ![A poster for the Amritsar Half Marathon featuring our team, highlighting our collaboration for the Victory Run event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abb8957-0b0c-41bf-89e6-c5a24068c3d8)
- ![Another poster from the Amritsar Half Marathon, showcasing our collaboration with founder Kajal Gupta for the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6995b3ee-181a-4d32-bafa-034799175eec)

## Meet your expert

[Misaki Fitness and Dance](https://mytribe.in/misakifitnessanddance)

### My story

Hi, I’m Kajal, founder of Misaki. 2013 se shuru kiya tha – bas ek choti si soch ke saath: fitness with a twist. Ab 12 saal ho gaye, sweat and smiles, 15 studios, and a team that’s like family. Meri sabse badi khushi? Jab koi weight lose karta hai, ya bolta hai ‘Kajal ma’am, pain gaya!’ Yaha pe, hum sab ek dusre ko push karte hain – ek community hai, business nahi. Misakians ka energy hi sab kuch hai.

### My work

- **Fitness & Dance Classes**: Join for Zumba, Yoga, Aerobics, Tabata, Core, Step Aerobics, and special dance classes - online or at our studios.
- **Workout Style – No Boring Routine**: Har din kuch naya! Zumba, Yoga, Tabata, mix karte hain so you never get bored. I’ll guide and motivate you.
- **Personalized Diet Plans**: No starving! Learn balanced meals, tasty healthy recipes – rajma kebabs, ragi cheelas, healthy Chinese, and more.
- **All Ages & Levels Welcome**: Kids, seniors, beginners – sab aate hain. Weight loss, pain relief, stamina, ya sirf dance – sabke liye kuch hai.

## More services from Misaki Fitness and Dance

- [Group Fitness Classes](https://mytribe.in/misakifitnessanddance/group-fitness-classes) · ₹200-400 per session (estimate)
- [Weight Loss Programs](https://mytribe.in/misakifitnessanddance/weight-loss-programs) · ₹2,000-6,000 per month (estimate)
- [Dance & Choreography](https://mytribe.in/misakifitnessanddance/dance-choreography) · ₹150-500 per session (estimate)

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## Book

To book Misaki Fitness and Dance, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20by%20Misaki%20Fitness%20and%20Dance.)