---
title: "Misaki Fitness and Dance – Fun Group Workouts & Personalized Diet Plans - mytribe"
description: "Join Misaki Fitness and Dance for group fitness classes, online sessions, and expert weight loss programs. Enjoy personalized diet plans and dance choreography in a supportive community. Start your fitness journey today!"
canonical: https://mytribe.in/misakifitnessanddance
last_updated: 2024-12-26
---

# Misaki Fitness and Dance

We make fitness fun and sustainable with a new workout every day, from Zumba to yoga and aerobics. Our approach includes personalized diet plans that focus on mindful eating, not punishment or starvation.

## Services

### [Corporate Wellness](https://mytribe.in/misakifitnessanddance/corporate-wellness)

On-site sessions across Delhi NCR

Typically ₹4-12K per 1-hour on-site session (estimate)

- ![This is the view from our stage. We love connecting with and energizing massive crowds, turning any corporate event into an unforgettable fitness celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c35566c-c6f6-493d-953e-9116dba81646)
- [Video: We were honored to guide the team at the Income Tax Department in Vaishali through a rejuvenating yoga session. Our on-site corporate yoga focuses on simple, effective asanas and pranayama to reduce stress and improve focus right in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4514fad8-4db0-4348-a26a-db010c6fab77)
- [Video: Celebrating Women's Day with the incredible team at Magic Software. We believe fitness should be fun, and our on-site Zumba sessions are perfect for bringing energy, laughter, and team spirit to any corporate celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003d2dcf-3ba9-449b-ad3e-d735e0c81260)
- [Video: Who says you need a lot of space to get a great workout? Our chair aerobics and fitness sessions are designed for the office environment, using chairs for support to improve strength and flexibility without needing a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8f3ebdd-385c-42eb-854c-aebbe6bdedcf)
- ![The energy at the Ambala Integrity Run was electric. We specialize in leading large-scale Zumba warm-ups that get thousands of participants excited and ready for events like marathons and corporate sports days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928efc9d-25f5-4b26-91a2-95d6a82f2d6d)
- ![It was a pleasure to lead the fitness session at the NCRTC Sports Meet. Our programs are designed to be inclusive for all fitness levels and age groups, ensuring everyone on your team can participate and feel the benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f995a00b-9a78-4763-aadb-9810b254609d)
- [Video: We were featured in Amar Ujala for our work in making fitness accessible across the Delhi NCR and beyond. This recognition highlights our commitment to spreading wellness through our 14 branches and online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dacd945b-c93c-4fb5-bc44-376a7b978165)
- ![Meet the Misaki team. We bring our passion, energy, and expertise to every session, whether it's for a small office group or a large-scale marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bb1f58-068f-4f6a-a32c-ed27877ede47)

### [Dance & Choreography](https://mytribe.in/misakifitnessanddance/dance-choreography)

Online classes, 8 studios, and on-site choreography across Delhi NCR

Typically ₹150-500 per session (estimate)

- [Video: This is what the Misaki family looks like. Our Dandiya night is more than just a dance event; it's a celebration of our community, our energy, and our shared love for fitness and fun. The josh was sky high!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de09d07-8da1-4de3-a4b8-5f042998cea4)
- [Video: This is your invitation to step into happy. Our Zumba classes are a judgment free zone where you can let loose, sweat it out, and just enjoy the music. It doesn’t matter if you think you have two left feet, just show up and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca524216-3966-420b-a01e-32278c23bc20)
- [Video: Whether you are in our studio or joining from your living room, the energy is always the same. We run hybrid classes so you can be a part of the Misaki family from anywhere in the world. No more excuses of "time nahi milta".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e811baf9-5d5c-4315-bd5a-e63c24171dfd)
- ![Taking our energy to the big stage! It's an amazing feeling to lead a Zumba session for such a massive and enthusiastic crowd at the Ambala Integrity Run. We love partnering with events to spread the joy of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/928efc9d-25f5-4b26-91a2-95d6a82f2d6d)
- [Video: This is why I do what I do. Vandana's journey of losing 5 kgs, gaining strength to play with her child, and finding a stress buster after work is a huge inspiration. Real results and happy students are my biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfd49cc-8ebf-4d57-a64e-698cfa771929)
- [Video: Every small step counts, especially for our little ones. In our kids' dance classes, we focus on making fitness fun with coordination drills and playful choreography. It's amazing to see them grow in confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817ed3ae-4e90-43a1-a4b2-7a7e1be481f8)
- [Video: Who says you can't dance with dumbbells? We love to mix things up with high energy workouts that combine cardio and strength training. This is a great way to sculpt your body while grooving to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f970e1b-3644-479e-b7a0-7f1fcca2c6d2)
- [Video: Bringing the Misaki vibe to the corporate world. It was a pleasure to conduct a fun and engaging Zumba session for the amazing women at Magic Software on Women's Day. A great way to break the monotony of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003d2dcf-3ba9-449b-ad3e-d735e0c81260)
- [Video: Dance is my therapy. Here's a little something I choreographed, blending traditional grace with modern fitness. My Kathak training always finds its way into my movements, adding a touch of elegance to the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de76def1-1f62-47ab-ab8e-e843b83ad402)
- ![Just a few of our happy Misakians! Seeing these smiles after a tough workout session is the best feeling. We sweat together, we grow together, and we celebrate together. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31154438-3ead-4fc2-833a-e528ef91c105)

### [Group Fitness Classes](https://mytribe.in/misakifitnessanddance/group-fitness-classes)

Online classes and 8 studios across Ghaziabad, Noida & Delhi

Typically ₹200-400 per session (estimate)

- [Video: Welcome to the fitness party! This is what our high-energy Zumba sessions look like, with Misakians joining from our studio and from their homes online. We make sure every workout is full of fun, so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e811baf9-5d5c-4315-bd5a-e63c24171dfd)
- ![This is what consistency and the right guidance can do. This incredible 12 kg weight loss transformation is a result of our balanced diet plans and fun, regular workouts. I am so proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b43473-c37e-4d99-bc2b-3747c6e47cfd)
- [Video: Hear directly from a happy Misakian! Tanisha shares her journey of losing 6 kgs in three months and why she loves that our activities are always fresh and fun. It’s not just about exercise, it’s about enjoying the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5d18da-3c72-4706-ad7e-77f8834d0b2d)
- [Video: No cheating, even when you join online! I keep a close watch on everyone to ensure you are maintaining the right form and giving your 100 percent. My tough love approach during these online classes ensures you get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c01188-7cba-4e92-80b9-176a0bfb2918)
- [Video: We are a family that celebrates together! This is a glimpse of our massive "Dandiya 2025" event where our Misakians were on fire. With me, fitness is not just a class, it's a lifestyle filled with joy and community events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de09d07-8da1-4de3-a4b8-5f042998cea4)
- [Video: It's not all high-intensity cardio. We also focus on building core strength and flexibility with workouts like Yoga and Pranayama. Here you can see our hybrid class in action, with members focusing on their form both in-studio and online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10eeab6b-388b-4af3-9fb7-7e1641515c0a)
- [Video: Age is truly just a number at Misaki. I am incredibly proud of our 76-year-young Nirmal ji, who lost 10 kgs and inspires everyone with his energy. My classes are designed to be effective and safe for every age group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fec51fd7-fd7a-4315-9b78-6edf3f499654)
- [Video: This is our hybrid model at its best. Whether you are in the studio or joining via Zoom, you get the same energy and personal attention in every yoga session. I make sure everyone feels connected and part of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a323dbcd-bf2d-414b-bb97-e0ef61b7c23d)

### [Weight Loss Programs](https://mytribe.in/misakifitnessanddance/weight-loss-programs)

Online sessions and 8 studios across Ghaziabad, Noida & Delhi

Typically ₹2,000-6,000 per month (estimate)

- ![This is Manisha, who achieved an incredible 15 kg weight loss with our program. Her journey is a perfect example of how combining consistent workouts with a balanced diet leads to real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dedc0d92-1dcd-48f6-86e2-f569d67fb405)
- [Video: Feel the energy of our aerobics class! We focus on making workouts fun and effective for weight management and mental well-being. You'll burn calories, boost your heart health, and leave feeling amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dee5bd2-1d7f-4091-bbef-fa7856ac5032)
- [Video: Many of you ask if you have to give up roti and chawal. My answer is no! It's about mindful eating, not deprivation. Here, I explain how we create balanced meal plates with brown rice, protein like rajma, and lots of veggies to keep you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ee3b4a-0b5b-4179-a4ba-d23a0bac8fb6)
- [Video: Hear from Chetna, who lost 9 kgs in just three months. She shares how she feels more energetic and loves that our workouts are never monotonous, with a different activity every day to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ae2e18f-b1ac-41b0-a38c-242d3c4db509)
- [Video: Can't make it to the studio? No problem! Our online classes are just as effective. I guide you through every move, ensuring you maintain proper form and stay motivated, even when you're working out from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c01188-7cba-4e92-80b9-176a0bfb2918)
- ![Proof that age is just a number! This inspiring member lost 8 kgs at the age of 60. Our programs are designed to be safe and effective for everyone, no matter your age or fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcc73591-8208-4c72-828c-26d31eaaa0fd)
- [Video: It's Zumba time! This is one of our most popular sessions for a reason. It’s a high-energy dance party that burns calories, improves coordination, and is guaranteed to put a smile on your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67aba256-fd52-42f7-ad13-eb3a09dc5ece)
- [Video: Let's talk about the five types of people who struggle to lose weight. From the "I'll start on Monday" crowd to those who give in to peer pressure, I break down the common mindset blocks that hold you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1e72d9-2f25-4894-85ec-b32f70b8d375)
- [Video: Our program is about more than just weight loss. Shalini shares how joining Misaki not only boosted her energy and stamina but also completely resolved her chronic back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862b7199-d44b-4a91-8a97-8f95abc4b30f)
- ![Rinku's amazing 14 kg transformation is what dedication looks like. Her new-found confidence and fitness are an inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f537f88-406e-4af2-aa31-6f10ae2ba17d)

## Meet your expert

### My story

Hi, I’m Kajal, founder of Misaki. 2013 se shuru kiya tha – bas ek choti si soch ke saath: fitness with a twist. Ab 12 saal ho gaye, sweat and smiles, 15 studios, and a team that’s like family. Meri sabse badi khushi? Jab koi weight lose karta hai, ya bolta hai ‘Kajal ma’am, pain gaya!’ Yaha pe, hum sab ek dusre ko push karte hain – ek community hai, business nahi. Misakians ka energy hi sab kuch hai.

### My work

- **Fitness & Dance Classes**: Join for Zumba, Yoga, Aerobics, Tabata, Core, Step Aerobics, and special dance classes - online or at our studios.
- **Workout Style – No Boring Routine**: Har din kuch naya! Zumba, Yoga, Tabata, mix karte hain so you never get bored. I’ll guide and motivate you.
- **Personalized Diet Plans**: No starving! Learn balanced meals, tasty healthy recipes – rajma kebabs, ragi cheelas, healthy Chinese, and more.
- **All Ages & Levels Welcome**: Kids, seniors, beginners – sab aate hain. Weight loss, pain relief, stamina, ya sirf dance – sabke liye kuch hai.