--- title: "Urban Yoga Workshops in Delhi & Gurugram with Mini Shastri" description: "Join Mini Shastri for urban yoga workshops in Delhi NCR. Deepen your practice with focused sessions on pranayama, hormone health, and sound healing rituals." canonical: https://mytribe.in/mini.shastri/yoga-wellness-retreats/workshops-urban-immersions last_updated: 2025-09-22 --- # Urban Yoga Workshops & Wellness Immersions Tribe Verified · 20+ years of deep-rooted Yogic practice. By [Mini Shastri](https://mytribe.in/mini.shastri) · Hosts retreats in Seetla and Leh · ₹1,600 Per Session (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats). [View full gallery](https://mytribe.in/mini.shastri/yoga-wellness-retreats/gallery) Pause the rush. Join me for focused sessions in Delhi and Gurugram designed to help you build simple, sustainable rituals for a clearer mind and a steadier body. ## Photos and videos - ![A close-up from my workshop for women's transition, focusing on hormone health. Here, I am explaining how we can invest in our shifting spiritual and physical landscapes through knowledge and new habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3364276-f758-4d4c-8c01-3405a4e32f34) - ![Another perspective from the women's health workshop. It was a warm and curious gathering, and I am grateful for the opportunity to share wisdom on this complex yet vital subject.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ea899a-661b-4c96-b237-8389353e18fe) - [Video: Guiding participants through a gentle asana practice during a workshop. I provide hands-on adjustments to ensure proper alignment and help students deepen their experience of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b200d71-dbd8-481b-b2de-5ecb91a112ec) - ![A wide shot of a session I taught during International Yoga Week. The topics covered included the goal of yoga, pranayama, and creating rituals over routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877215c-7d0d-41ae-81b5-ecb71633f078) - [Video: Leading a meditation and chanting session. Creating a serene and focused atmosphere is key, even in a bustling city environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aca88f-80e5-4c3b-815c-5d65dfa94fdf) - [Video: A clip from "The Healing Protocol," a talk I co-hosted on naturopathic principles. We discussed the body's innate ability to cleanse and repair itself, and the powerful connection between yoga and naturopathy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64202703-9979-45b9-ba31-4ca5bf3ad23f) - [Video: This video promotes a "Rooted in Resonance" breath flow and sound immersion workshop. These sessions combine breathwork, vocal grounding, and experimental soundscapes for a deep meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75da4f3d-1aad-44cf-a783-238494ca6c6e) - ![A poster for our "Rooted in Resonance" sound immersion event. These workshops are for seekers of stillness, resonance, and inner connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8013ea02-f37d-4406-82a0-7b57862c85b3) - [Video: A glimpse of a corporate retreat I led for Lodha Group in Rishikesh. I guided the group through the science and method of yoga, weaving modern science with ancient yogic texts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7372e80a-f95c-419b-bee1-fb613da5b113) - ![Participants practicing pranayama at my Om Yoga shala. I believe yoga is a process of replacing old patterns with new, more appropriate ones, helping us meet our best selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bcf7ea-d449-4d9d-9090-15cb00eecd64) - [Video: A short invitation to the Bliss Tree Experience in Goa, where I led a session blending yoga and therapeutic healing to help participants ground themselves and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a5b1ae-54f1-4264-b95e-8b1488089d22) - ![An introduction to me as the founder of Om Yogashala for a Vinyasa Krama teacher training. My teaching is deeply rooted in the T. Krishnamacharya tradition, with over two decades of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a5eb29-4d82-43b0-b3b7-ee6450cd45b0) - ![An informational slide explaining the principles of Homa Therapy and Agnihotra from our Vedic Havan Workshop. It is a profound science of purification through fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab99520-47ee-48c2-8a3a-28b1ea1db2dc) - [Video: A short video demonstrating five vinyasas I do first thing in the morning. This practice helps move stagnation and supports lymphatic flow, especially during seasonal transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bdf27a-ec6b-48c4-85e6-a249845fda09) - ![Announcing a deep dive into breathwork with a Pranayama workshop. Regular practice can calm the mind, release stress, and cultivate a steadier, more joyful state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c07c31c-0295-4d24-8afa-391bfca81232) ## About Workshops & Urban Immersions Whether we are exploring hormone health or sound healing, my urban workshops are not about fancy poses or quick fixes. I design these sessions to be practical, 90-minute to 3-hour immersions where you learn specific tools—breathwork sequences or Ayurvedic rituals—that you can actually take home and integrate into your day, even if you are just starting your journey. I hold these workshops in spaces like OMO Cafe in Gurgaon and my shala in Vasant Vihar because I want them to feel like an extension of daily life, not a removed, unreachable experience. You don't need to head to a mountain retreat to find peace; you just need to carve out a few hours to learn how to manage your own state of being. ### What to Expect My sessions are rooted in the T. Krishnamacharya lineage, but I layer in modern science—neuroplasticity, gut health, and functional movement—to make ancient wisdom accessible. We often cover: * **Women's Health:** Understanding hormonal transitions and finding balance through specific asana and pranayama. * **Sound & Breath:** Using vocal grounding and breathwork to reset a scattered nervous system. * **Micro-Habits:** How to swap chaotic routines for simple, repeatable rituals that actually stick. ### Why Urban Workshops Matter Many of us live in a state of chronic high-alert. These workshops serve as a reset button. Whether it is a Saturday morning flow or a mid-week sound immersion, the goal is the same: to give you a framework you can use at home. I focus on modifying poses to suit your body, not the other way around. If you are struggling with stress, seeking better sleep, or simply want to understand the 'why' behind the practice, these sessions are the place to start. You will walk away with less 'how-to' and more 'what-now'—simple, actionable steps for a vibrant life. ## About Mini Shastri I am Mini Shastri. I built Om YogaShala to be a space where you can actually slow down, not just show up. I teach because I have been that restless person who struggled with stillness, and I have found that with the right guidance, anyone can turn movement into medicine. [See all of Mini Shastri's services](https://mytribe.in/mini.shastri) ## More from Yoga & Wellness Retreats by Mini Shastri - [Featured](https://mytribe.in/mini.shastri/yoga-wellness-retreats/featured) - [The Ladakh Experience: Yoga, Adventure & Silence](https://mytribe.in/mini.shastri/yoga-wellness-retreats/the-ladakh-experience-yoga-adventure-silence) - [The Kumaon Sanctuary: Slow & Easy Vacations](https://mytribe.in/mini.shastri/yoga-wellness-retreats/the-kumaon-sanctuary-slow-easy-vacations) - [Nature Immersion & Forest Therapy](https://mytribe.in/mini.shastri/yoga-wellness-retreats/nature-immersion-forest-therapy) - [The Yogic Path & Spiritual Practices](https://mytribe.in/mini.shastri/yoga-wellness-retreats/the-yogic-path-spiritual-practices) - [Wellness Rituals & Ayurvedic Wisdom](https://mytribe.in/mini.shastri/yoga-wellness-retreats/wellness-rituals-ayurvedic-wisdom) ## More services by Mini Shastri - [Kalaripayattu & Movement Workshops](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops) - [Holistic Yoga & Wellness Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) ## Similar work from other experts - [Kundalini Yoga Workshops & Seasonal Gatherings in Delhi](https://mytribe.in/amritnam108/kundalini-yoga-meditation/themed-workshops-special-events) by Amrit Nam · Kundalini Yoga & Meditation · Online classes, and in-person in Delhi NCR, Ludhiana & Mumbai - [Specialized Yoga Workshops for Deeper Learning](https://mytribe.in/hamsayogastudios/group-yoga-classes/workshops-for-deeper-learning) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Upcoming Yoga Workshops and Healing Events](https://mytribe.in/yogaconnectbymeher/sound-healing-sound-baths/announcements-global-workshops) by Meher Munjal · Sound Healing & Sound Baths · Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton - [Yoga Workshops and Immersive Wellness Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Deepen Your Practice with Our Immersive Yoga Workshops and Retreats](https://mytribe.in/thedivinesoulyoga/meditation-mindfulness/immersive-workshops-retreats) by Divine Soul Yoga · Meditation & Mindfulness · Online sessions & in-person at centers across New Delhi, Chandigarh, and Punjab - [Workshops, Retreats & Group Sessions in Bengaluru](https://mytribe.in/padmayogaacademy/transformational-life-coaching/workshops-retreats-group-sessions) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta ## Book To book Mini Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mini%2C%20I'm%20interested%20in%20your%20Urban%20Yoga%20workshops%20in%20Delhi.%20Could%20you%20share%20the%20schedule%20for%20the%20next%20few%20sessions%3F)