--- title: "Kumaon Yoga Retreats: Reconnect in the Himalayas with Mini Shastri" description: "Join Mini Shastri for a 4-night yoga retreat in Sitla, Kumaon. Practice asana, forest bathing, and pranayama to restore your mind and body." canonical: https://mytribe.in/mini.shastri/yoga-wellness-retreats/the-kumaon-sanctuary-slow-easy-vacations last_updated: 2025-09-22 --- # Kumaon Yoga Retreats & Nature Immersions Tribe Verified · Small group Himalayan retreats in Sitla By [Mini Shastri](https://mytribe.in/mini.shastri) · Hosts retreats in Seetla and Leh · ₹1,600 Per Session (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats). [View full gallery](https://mytribe.in/mini.shastri/yoga-wellness-retreats/gallery) Slow down in the pristine Deodar forests of Sitla. Reconnect through movement, breath, and stillness in the heart of the Himalayas. ## Photos and videos - ![The Slow & Easy Vacation in Sitla, Kumaon, is an invitation to immerse yourself in nature, hikes, yoga, breath, and community. This is what it looks like to find your peace in the Himalayas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82644279-8683-4a28-ab2e-f70909593a34) - ![Practicing Nadi Shodhana pranayama amidst the tall grasses of Kumaon. Mindful breathing is a cornerstone of my teaching, helping to slow down, reconnect, and find inner balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72553b3a-d4d3-493d-a01d-49558937a976) - ![Finding my flow with Ardha Chandrasana in a meadow. My yoga sessions in nature are designed to help you connect with the earth and find your own natural rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc2f3ea-51fc-4d8f-abcc-6a0158c5634d) - ![A community circle during a cacao immersion in the forest. These retreats are about creating a space for shared experience, connection, and collective healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5283db04-8ff4-4b20-9c24-876e50976d0c) - [Video: A montage from our Slow & Easy Yoga Vacation, showing moments of guided rest, fireside meditation, creative expression, and shared meals. It’s about finding joy in the simple, quiet moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da288a14-9b29-46be-ab14-ad5db30c3c06) - ![A quiet moment of reflection on the veranda of one of our boutique homestays in Sitla. The environment is curated to encourage rest, reading, and simply being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c69c91-5eaa-4dc8-8401-7faf62ae2916) - [Video: A glimpse into the Slow & Easy Vacation experience. From cooking over an open fire in the woods to quiet contemplation and group practices, every element is designed to help you reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a242d9e7-2e27-4fc0-a964-65b28c6ba8fa) - ![Performing Vrikshasana (Tree Pose) with the majestic snow-capped Himalayan peaks in the distance. Practicing yoga here feels like a direct conversation with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60828ae2-8672-43b8-92d1-51fcbda1d76f) - ![A healthy, vibrant breakfast served with a view of the Kumaon hills. Our retreat meals are always seasonal, gut-friendly, and locally sourced to nourish you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97403cf8-a65a-43ba-a595-33890b57f84e) - ![Seated in a preparatory pose for meditation on an outdoor platform. My retreats provide the perfect setting to deepen your practice, surrounded by the tranquility of the forest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6222479-a341-49a7-aa35-eb83a8932d0c) - !["Landed in Delhi! Super hot and already missing Sitla. Was the perfect reset!" A message from a guest that captures the feeling of our Kumaon retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d025fd2-731a-4bb2-b0f9-9018a8d7dd3b) - !["Had a wonderful slow vacation—quite the reset I needed." Another beautiful note from a guest, reflecting on the thought and clarity that goes into each retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75709db-b2d3-4f5e-852b-250d14700428) - !["What a wonderful, knowledgeable, and restoring retreat this was." It brings me so much joy to know that guests leave feeling restored and enriched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa1c103-b6fd-4fab-b9de-0a790453a080) - ![This graphic outlines the journey and experience highlights of our Sitla retreat, from daily yoga and forest hikes to farm-fresh meals and guided rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d78aab4-76e8-4019-8550-eca788495e4d) - ![Practical travel information for reaching our Sitla retreat location. We make the journey as seamless as possible so you can focus on your experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac2a1f0-7aa2-432c-9852-ebfe77821e8f) - ![A summary of our exclusive partner homestays and the daily schedule for the Slow & Easy vacation. We keep our groups small and intimate for a personal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff73f770-bd6a-47cd-be14-88da4e66f05e) - [Video: The magic of Kumaon after the rains. This video announces our upcoming Slow & Easy Vacation and Pranayama Reinforcement sessions, set in this lush, green paradise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d99eb6-9809-4dd8-973d-d49f1309dd47) - ![A quiet walk along a mountain path under a beautiful, sprawling tree. These are the moments of peace and connection that my retreats are built around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7025479-0145-4809-893c-1c054c1a2ee8) - ![One of the charming boutique homestays where we host our Kumaon retreats. Comfort, beauty, and nature come together to create a perfect sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeb9181-dbdd-4797-be0b-06119264f5a3) - ![Guests enjoying a bonfire on a cool evening. Community and connection are just as important as the individual practice on my retreats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37d64e4-7cae-4d25-8512-7778ce6b7bdf) - ![A guest enjoying a mindful walk with the Himalayas in the background. My retreats encourage you to explore and connect with the stunning natural surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703bc152-9ca9-43bf-ba56-d3842ebc2afc) - ![A simple reminder of nature's power. Studies show the smell of a forest can reduce stress, a principle we embrace through our guided nature walks and forest therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb64c9d9-e24c-4cea-b468-71267397fb74) - [Video: A visual poem dedicated to the trees and the simple act of walking among them. Nature is our greatest teacher, reminding us to "go easy, be filled with light, and to shine."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae498650-a088-4afb-9fdc-5f06a06124a1) - ![The stunning sight of cherry blossoms in the Himalayas. Our spring retreats are timed to coincide with nature's most beautiful displays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09995f2a-fa0b-4fe6-9603-9800ad7d14e2) - ![The view from inside one of our retreat homestays, where the beauty of the outdoors is always present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef08dad-8664-4b6c-95f0-17059fc494d6) - ![An artistic representation of our connection with nature. Forest bathing and tree-hugging are real practices that ground us and heal our spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90d9f0c-bff1-49cf-89de-5361da28c6b4) - ![Sitla epitomizes Himalayan beauty, offering a space to write, read, practice, or simply relax in the lap of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/def8f864-71f8-41f8-b301-82606b0fb2f9) - [Video: A personal moment of journaling and planning with the mountains as my witness. This is the kind of peaceful productivity my retreats inspire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0186854a-cf90-46a5-a574-ac409e6d9fd7) - ![A simple picnic setup on a mountain trail. We often take our meals and practices outdoors to fully immerse ourselves in the healing power of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ef82ed-2185-407c-9901-204ca5e0f796) - ![Capturing the sunset over the mountains. These moments of awe are a powerful form of meditation and a key part of the retreat experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a8734-ba49-4c11-b1a3-cdc76a9f5794) ## About The Kumaon Sanctuary: Slow & Easy Vacations I limit these retreats to 9 participants. This isn't a workshop where you get lost in the crowd. It is about creating a quiet space where you can actually hear yourself think and build a sadhana that survives the trip home. We focus on daily micro-habits—small rituals like sunrise pranayama and forest bathing—that you can continue to practice long after you leave the mountains. ### A Sanctuary at 6,500 Feet These retreats are not about pushing your body to its limits. They are about allowing the rhythm of the Sitla forest to reset your own. I chose this location specifically because it sits at 6,500 feet, offering enough altitude to feel a shift in perspective, yet enough comfort to truly rest. You will be staying in boutique homestays surrounded by oak, cedar, and blooming fruit orchards, where the only wake-up call is the birdsong. ### The Daily Rhythm Our days follow a natural, unhurried flow: * **Morning:** Sunrise Hatha or Vinyasa Krama sessions to wake the body, followed by guided pranayama. * **Mid-day:** We immerse ourselves in Shinrin-yoku (forest bathing). These guided hikes aren't about fitness; they are about sensory awareness and reconnecting with the earth. * **Afternoon:** This is for leisure—reading, journaling, or simply watching the light change over the Nanda Devi range. * **Evening:** Restorative Yin Yoga, Trataka, or meditation, often accompanied by the quiet of the mountain twilight. ### Nourishment and Connection What we put into our bodies matters as much as the movement we perform. Our meals are farm-to-fork, gut-friendly, and locally sourced. Expect millet-based dishes and modern Kumaoni flavors that leave you feeling light and energized. Beyond the mat, we share conversations about Ayurveda, women's health, and the practical challenges of maintaining peace in a chaotic city. I facilitate these sessions to offer you actionable knowledge—simple wellness rituals and breathing techniques you can weave into your daily life. Whether you are seeking a deep reset or a gentle start to your journey, you will find a supportive space here to just be. ## About Mini Shastri I'm Mini Shastri. I built these retreats because I know what it feels like to be restless in a city that never stops. My practice is simple: we use asana, pranayama, and the quiet of the mountains to help you reset. 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