--- title: "Yoga and Wellness Workshops in New Delhi | Learn with Mini Shastri" description: "Join my specialized wellness and yoga workshops in New Delhi. From 70-hour Vinyasa Krama and Yin Yoga teacher training to stress relief sessions, learn to move with intention and deepen your practice with me." canonical: https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/more-ways-to-move-with-me last_updated: 2025-09-22 --- # Specialized Yoga and Wellness Workshops in New Delhi Tribe Verified · 24 years of practice in New Delhi. By [Mini Shastri](https://mytribe.in/mini.shastri) · Workshops available online and at studio in Vasant Vihar · ₹2,800 per series (estimate) Part of [Kalaripayattu & Movement Workshops](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops). [View full gallery](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/gallery) Beyond my daily classes, I host focused workshops designed to help you dive deeper into specific aspects of your practice—whether you are looking for stress relief or professional foundational training. ## Photos and videos - [Video: If you are feeling the symptoms of stress, I invite you to join one of my specialized wellness workshops. This session, called Sacred Stretch, focuses on using breath and movement to release stored tension and cultivate a deeper appreciation for your body's ability to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d36221-906c-4d50-ad6f-3914ce26a9c2) - ![For those looking to deepen their own practice or become teachers, I offer a 70 hour Vinyasa Krama, Pranayama, and Yin Yoga Teacher Training. This continued study program is designed to provide a thorough understanding of yoga philosophy and teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a5eb29-4d82-43b0-b3b7-ee6450cd45b0) ## About More Ways to Move with Me These workshops are distinct from our regular studio classes. Whether we are exploring the subtleties of Yin Yoga or the technical precision of Vinyasa Krama, the goal is always to move from a place of awareness rather than just repeating a sequence. If you are preparing to teach or simply looking to manage daily stress, we focus on the mechanics of movement and how the breath serves as our primary guide. My workshops are an invitation to slow down and study the science of movement. Often, we get lost in the habit of doing; these sessions are about the 'how' and 'why.' For those ready to deepen their own practice or step into the role of a teacher, my 70-hour Vinyasa Krama, Pranayama, and Yin Yoga training is a deep dive. We cover teaching methodology and the underlying philosophy that makes this practice so potent. It is not just about the pose; it is about learning to hold space for others. If your goal is immediate relief from the pressures of city living, join me for sessions like 'Sacred Stretch' at venues such as the Dhyan Chand National Stadium. We break down the patterns of tension that we unknowingly store in our bodies, using breath and mindful movement to release that weight. Every session, regardless of the topic, is rooted in the sister sciences of Yoga and Ayurveda. We look at how our internal rhythms fluctuate and how we can use specific movements to restore balance. These intensives are open to anyone with an open mind—whether you are a practitioner of many years or someone just beginning to explore your own movement journey. Come prepared to ask questions, learn the anatomy of a pose, and perhaps challenge your understanding of what 'exercise' actually means. ## About Mini Shastri I am Mini Shastri. I built Om YogaShala to be a space where you can actually slow down, not just go through the motions. These workshops are where we take that quietude and apply it to specific goals, like professional training or finding tools to manage the stress of city life. [See all of Mini Shastri's services](https://mytribe.in/mini.shastri) ## More from Kalaripayattu & Movement Workshops by Mini Shastri - [Featured](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/featured) - [The Art of Kalaripayattu](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/the-art-of-kalaripayattu) - [Fusing Yoga and Kalari](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/fusing-yoga-and-kalari) - [Hear From Our Community](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/hear-from-our-community) - [Meet Your Guides](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/meet-your-guides) ## More services by Mini Shastri - [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats) - [Holistic Yoga & Wellness Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) ## Similar work from other experts - [Deep Dive: Specialized Yoga Workshops](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/deep-dive-specialized-workshops) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Yoga Workshops and Immersive Wellness Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR - [Advanced Yoga Courses and Workshops in South Delhi](https://mytribe.in/sivanandasouthdelhi/group-yoga-classes-courses/additional-courses-events) by Sivananda Yoga Vedanta Nataraja Centre · Group Yoga Classes & Courses · Online and at studio in Kailash Colony, New Delhi - [Specialized Yoga Workshops and Training](https://mytribe.in/sivanandadwarkacentre/specialized-yoga-wellness-workshops/featured) by Sivananda Yoga · Specialized Yoga & Wellness Workshops · Workshops online and at the centre in Sector 6 Dwarka - [Intensive Workshops and Specialized Yoga Training](https://mytribe.in/yogawithsrinatha/yoga-teacher-training-courses-ttc/intensive-workshops-special-events) by Yoga with Srinatha · Yoga Teacher Training Courses (TTC) · Courses available Online and at Center in Gokulam, Mysuru - [Community Workshops & Guest Teacher Sessions](https://mytribe.in/theshaladelhi/private-corporate-events/community-workshops-guest-teachers) by The Shala · Private & Corporate Events · At studio in Greater Kailash or your venue across Delhi NCR ## Book To book Mini Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mini%2C%20I'm%20interested%20in%20your%20'More%20Ways%20to%20Move%20with%20Me'%20workshops.%20Could%20you%20tell%20me%20more%20about%20upcoming%20dates%3F)