--- title: "Kalaripayattu Workshops for Mindful Movement & Strength - mytribe" description: "Discover our Kalaripayattu workshops, a dynamic Indian martial arts practice for all levels. Build strength, flexibility, and mind-body connection through mindful movement. Join our beginner-friendly classes in New Delhi or online. Book your spot on Tribe!" canonical: https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops last_updated: 2025-09-22 --- # Kalaripayattu & Movement Workshops in New Delhi By [Mini Shastri](https://mytribe.in/mini.shastri) · I teach movement workshops that blend Kalaripayattu martial art techniques, animal postures, and breathwork with yoga, open to all levels and offered both online and in-person. ## Locations Workshops available online and at studio in Vasant Vihar ### Visit at - Workshops at Om Yoga Shala, Vasant Vihar, New Delhi (close to Vasant Kunj, RK Puram, Munirka, Hauz Khas, Chanakyapuri) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Kalari Techniques Series 5-week Saturday-only live Zoom series focusing exclusively on Kalaripayattu stance transitions and leg conditioning for home practice. Typically ₹2,800-3,500 per series (estimate) #### Session Specs * **Format:** 5 consecutive Saturdays via Live Zoom. * **Instructor:** Carolina Prada. * **Scope:** Pure Kalaripayattu techniques (no Yoga Asana). #### Training Modules * **Dynamic Flow:** Fluid transitions between stances. * **Strength Work:** High-repetition leg work (squats and lunges). * **Adaptation:** Movements designed for standard home/living room spaces. #### Digital Perks * **Review:** Limited-time recording access (approx. 24 hours). * **Guidance:** Verbal alignment cues and checks via screen. ### 3-Day In-Person Kalari Immersion 3-day intensive workshop (4.5 hours total) in South Delhi covering animal postures and martial flow in a climate-controlled studio. Typically ₹5,000-6,500 per workshop pass (estimate) #### Core Details * **Format:** 3 consecutive days of in-person training. * **Time Commitment:** 90 minutes per session (4.5 hours total). * **Instructor:** Led exclusively by Kalarigram-trained Carolina Prada. * **Location:** Om YogaShala, West End Colony/Vasant Vihar (AC studio). #### Curriculum * **Conditioning:** Traditional warm-ups for hip and shoulder mobility. * **Technique:** Instruction on Chuvadukal (basic steps) and Vadivu (Animal Postures). * **Drills:** Kick sequences and leg swings for core strength. #### Amenities * **Facility:** Premium indoor flooring with temperature control. * **Props:** Studio mats and blocks provided. * **Batch Size:** Small group (approx. 10-15 pax) for personal attention. ### 1-Month Hybrid Course (Yoga + Kalari) 12 live Zoom sessions blending structural yoga with Mini Shastri (8 classes) and Kalaripayattu basics with Carolina Prada (4 classes). Typically ₹5,500-6,800 per course (estimate) #### Course Structure * **Platform:** Live interactive Zoom sessions. * **Volume:** 12 sessions over 4 weeks (3 classes per week). * **Duration:** 60-75 minutes per session. #### Schedule & Focus * **Yoga (Tues/Thu):** Vinyasa Krama and structural alignment led by Mini Shastri. * **Kalari (Sat):** Martial movements and leg strength led by Carolina Prada. * **Integration:** Focus on using Kalari conditioning to improve Yoga Asana. #### Digital Access * **Correction:** Live feedback provided (cameras on required). * **Recordings:** Access available for 24-48 hours post-class. ## About Kalaripayattu & Movement Workshops ### Why I Bring Kalari to Movement Movement isn't just about stillness or holding a pose - it's about letting energy flow. I struggled with staying still in yoga, but it taught me a lot about my own breath and body. Kalaripayattu, with its roots deep in Indian tradition, offers a whole different vibe. It's not just fighting; it's about moving with intention, connecting with your prana, and tuning into your own rhythms. ### What You’ll Get Out of This We go way beyond simple exercise. You'll get: - Kalari warm-ups and foundational footwork (Chuvadukal), which build real strength and flexibility - Animal postures - yes, you literally channel animals like the lion or elephant, which is pretty wild and fun - Breath integration (*pranayama*), so every move gets powered by your own energy - A peek into the history and philosophy behind this martial art I host these workshops with Carolina Prada, who brings loads of experience from Kalarigram. I lead the yoga asana part, prepping you for the dynamic side of Kalari. ### Who Shows Up? Literally anyone - people who teach yoga, folks just curious about Indian martial arts for wellness, or total newbies. No need to have tried martial arts or yoga before. If you’re open to trying something different, you’ll fit right in. ### How We Roll - Three-day intensive in Delhi (in-person, movement meditation techniques included) - Month-long online course mixing yoga and Kalari - Online Kalari-only sessions for those who want just the martial art Come with an open mind, and expect to move in ways you probably haven’t before. ## Highlights Browse through Mini Shastri's best work. ### [Featured](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/featured) - [Video: Experience the fluid power of Kalaripayattu, an ancient Indian martial art that I bring to you through our workshops. This video, featuring my colleague Carolina Prada, shows the foundational movements, postures, and dynamic sequences you will learn. We focus on connecting each step with your breath to build strength, agility, and inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fe6f0-0ffa-4bce-a931-e1aa83a92031) - ![This is an invitation to our in-person Kalaripayattu workshop in New Delhi. The practice is a system of embodied discipline, using powerful stances and movements to cultivate inner awareness. These sessions are designed to be an immersive experience into this ancient martial tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519d57e-8cd4-4f46-9b95-1b4cfcf86cdd) - [Video: Hear directly from one of our workshop participants. She shares her curiosity about Kalaripayattu, its connection to Indian classical dance, and her experience learning the foundational movements with us. It is always rewarding to see students connect with the wisdom of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66fce5a4-63a7-4b87-b5f5-53f676bfebb3) - ![My workshops are a blend of Asana and Kalari, uniting the body, breath, and mind. We use the stability and structure of yoga to prepare for the dynamic energy of Kalaripayattu. This approach ensures you build both strength and mindful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a2308-3288-4524-a161-0fa4396849ed) - ![I am so pleased to collaborate with Carolina Prada from Kalarigram for these sessions. I lead the Asana portion to prepare the body, and she guides you through the authentic techniques of Kalari. Together, we offer a complete practice for all levels, available both online and in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7802b0d0-64a9-474e-8dc0-0db0d85f445b) - [Video: Movement is a powerful tool for managing stress. In this video, I invite you to a special workshop focused on sacred stretching and breathwork. I teach simple yet effective techniques to help you release tension and understand the patterns your body holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d36221-906c-4d50-ad6f-3914ce26a9c2) ### [The Art of Kalaripayattu](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/the-art-of-kalaripayattu) - [Video: Watch the core movements of Kalaripayattu as demonstrated by my colleague, Carolina Prada. This video highlights the martial art's dynamic flow, from low stances to powerful kicks. You will learn these sequences to improve your body's alignment and energetic awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fe6f0-0ffa-4bce-a931-e1aa83a92031) - ![Kalaripayattu is a practice of discipline, dynamism, and tradition. In our workshops, you will learn essential warm ups, postures, animal forms, and breathwork. This expands your movement vocabulary and reconnects you with India’s embodied wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964527d4-1d48-4497-8e67-a8266f731984) - ![This image captures the essence of Kalaripayattu: embodied discipline and dynamic movement. Our in person workshops in New Delhi provide a focused environment to dive deep into this powerful practice of movement, breath, and inner awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519d57e-8cd4-4f46-9b95-1b4cfcf86cdd) ### [Fusing Yoga and Kalari](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/fusing-yoga-and-kalari) - ![Our combined Asana and Kalari sessions are designed to create a balance between stability and movement. The yoga portion, which includes poses like this forward bend, helps prepare your body for the more dynamic martial arts practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a2308-3288-4524-a161-0fa4396849ed) - [Video: A strong foundation in yoga is key to advancing your movement practice. Here, I demonstrate exercises to build strength for Chaturanga Dandasana, a core pose in Vinyasa. This foundational strength is essential for supporting the powerful movements we explore in Kalaripayattu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fa0e3f-106a-4a8b-96c7-a2eef605bc7e) - ![We offer a structured program that integrates both disciplines. I lead the Asana sessions on Tuesdays and Thursdays, while Carolina Prada teaches Kalari on Saturdays. This allows you to build a consistent and well rounded practice, whether you join us online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7802b0d0-64a9-474e-8dc0-0db0d85f445b) ### [Hear From Our Community](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/hear-from-our-community) - [Video: It is a joy to hear how our workshops resonate with students. In this video, a participant shares her perspective as an Indian classical dancer and what drew her to explore the ancient wisdom and movement basics of Kalaripayattu with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66fce5a4-63a7-4b87-b5f5-53f676bfebb3) ### [Meet Your Guides](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/meet-your-guides) - ![With over two decades of teaching experience, my work is rooted in the T Krishnamacharya tradition and Vinyasa Krama. I founded Om Yogashala to create a space where students can nourish their body and mind through the sister sciences of Yoga and Ayurveda.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a5eb29-4d82-43b0-b3b7-ee6450cd45b0) - ![I believe in the power of collaboration. Here I am with Carolina Prada, whose deep training at Kalarigram brings an authentic and powerful dimension to our Kalaripayattu workshops. We work together to provide a comprehensive and supportive learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7802b0d0-64a9-474e-8dc0-0db0d85f445b) ### [More Ways to Move with Me](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops/more-ways-to-move-with-me) - [Video: If you are feeling the symptoms of stress, I invite you to join one of my specialized wellness workshops. This session, called Sacred Stretch, focuses on using breath and movement to release stored tension and cultivate a deeper appreciation for your body's ability to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d36221-906c-4d50-ad6f-3914ce26a9c2) - ![For those looking to deepen their own practice or become teachers, I offer a 70 hour Vinyasa Krama, Pranayama, and Yin Yoga Teacher Training. This continued study program is designed to provide a thorough understanding of yoga philosophy and teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a5eb29-4d82-43b0-b3b7-ee6450cd45b0) ## Meet your expert [Mini Shastri](https://mytribe.in/mini.shastri) ### My story You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher. ### My work - **What We Offer**: We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health. - **Rituals, Not Just Routines**: We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life. - **Ayurveda-Based Yoga**: We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing. - **For Every Body**: Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions. ## More services from Mini Shastri - [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats) · ₹45K-1.2L per person per 5-day retreat (estimate) - [Holistic Yoga & Wellness Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) ## Experts similar to Mini Shastri on mytribe - [Classical Hatha Yoga Workshops by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/classical-hatha-yoga-workshops) · ₹500-1,500 per session (estimate) · National Capital Region - [Workshops & Intensives by Stance Dance Studio](https://mytribe.in/stancedancestudio.official/workshops-intensives) · ₹400-10K per participant per workshop/intensive (estimate) · Stance Dance Studio (New Delhi) - [Self-Defense Workshops & Programs by Anand Sharma](https://mytribe.in/anand_omjj/self-defense-workshops-programs) · ₹8-25K per 2-hour workshop (up to 30 participants) (estimate) · National Capital Region - [Yoga & Wellness Workshops by The Shala](https://mytribe.in/theshaladelhi/yoga-wellness-workshops) · ₹1,000-2,500 per person per 2-hour workshop (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi - [Specialized Yoga Workshops by Aishwarya Sahu](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops) · ₹900-6,000 per person per workshop (estimate) · National Capital Region - [Classical Hatha Yoga Workshops by Shruti Jain](https://mytribe.in/seek_with_shruti/classical-hatha-yoga-workshops) · ₹2,500-5,000 per participant per 2-day workshop (estimate) · Sonipat - [Specialized Yoga Workshops by Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala/specialized-yoga-workshops) · ₹2,000-3,500 per 2-day workshop (per participant) (estimate) · Iyengar Yogamandala - [Self-Defence Workshops by Warriors Martial-Art](https://mytribe.in/martialartspatparganj/self-defence-workshops) · ₹5-15K per workshop/session (estimate) · FITBLAZE - [Specialized Yoga Workshops by Devender Bhardwaj](https://mytribe.in/devenderyogis/specialized-yoga-workshops) · ₹800-2,500 per participant per workshop (estimate) · AumYogaShala - [Yoga Workshops and Retreats by Ashtanga Yoga Shala](https://mytribe.in/delhi_ashtanga_yoga_shala/yoga-workshops-and-retreats) · ₹700-2,500 per participant per workshop (estimate) · Delhi Ashtanga Yoga Shala | Best Yoga Classes | Yoga For Weight Loss | Best Online Yoga Delhi | Yoga at Home Vikaspuri - [Self-Defense Workshops by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/self-defense-workshops) · ₹300-1,000 per person per workshop (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Ashtanga Yoga Classes by Sonakshi Dhamija](https://mytribe.in/sonakshidhamija/ashtanga-yoga-classes) · ₹500-1,200 per class (estimate) · The Shala Delhi - Ashtanga Yoga Classes in Delhi ## Book To book Mini Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kalaripayattu%20%26%20Movement%20Workshops%20by%20Mini%20Shastri.)