---
title: "Live Yoga Workshops & Wellness Events in Delhi NCR | Mini Shastri"
description: "Join Mini Shastri for live yoga workshops and wellness events in Delhi NCR. Explore women's health, Pranayama, and Ayurvedic rituals in an immersive setting."
canonical: https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/live-workshops-events
last_updated: 2025-09-22
---

# Live Yoga Workshops and Wellness Events in Delhi NCR

Tribe Verified · Expert-led yoga workshops across Delhi NCR.

By [Mini Shastri](https://mytribe.in/mini.shastri) · Sessions available online, across Delhi NCR, and at Vasant Vihar studio · ₹4,000 Per Session (estimate)

Part of [Holistic Yoga & Wellness Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching). [View full gallery](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/gallery)

Join me for immersive, in-person workshops that go beyond the mat. We explore women's health, pranayama, and Ayurvedic rituals in a shared space designed to restore your natural rhythm.

## Photos and videos

- ![A wide view of a recent workshop, where we explored the connection between yoga and hormone health. The energy of a group practicing together creates a powerful environment for learning and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d742679-1c4a-4de0-83e1-e437115232c5)
- ![Guiding a group of curious women through a 3-hour workshop on navigating life's transitions with grace. We use a combination of knowledge sharing, yogic practice, and self-care rituals to invest in our physical and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ea899a-661b-4c96-b237-8389353e18fe)
- ![A moment of teaching during a women's wellness workshop. I focus on making complex topics like hormone health simple and accessible, providing practical tools that you can integrate into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3364276-f758-4d4c-8c01-3405a4e32f34)
- [Video: In this workshop, I am explaining the subtle mechanics of breath and its impact on the nervous system. My goal is to empower you with the knowledge to understand and care for your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1090afe1-6108-4c6b-af33-85054c02507e)
- ![Demonstrating a self-massage technique for the head and neck to release tension. These small, mindful practices are key to managing stress and promoting mental clarity during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13774a9-d50f-4dde-a2e9-9c9213057725)
- [Video: The collective sound of 'Om' at the start of a session. This simple chant helps to center the group, unifying our energy and setting a calm, focused intention for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aca88f-80e5-4c3b-815c-5d65dfa94fdf)
- ![Participants seated in meditation, ready to begin our journey inward. I create a serene and supportive atmosphere in my workshops, allowing everyone to feel comfortable and receptive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877215c-7d0d-41ae-81b5-ecb71633f078)
- [Video: Providing a hands-on adjustment in a restorative pose. I offer gentle guidance to help students find deeper release and proper alignment, ensuring the practice is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b200d71-dbd8-481b-b2de-5ecb91a112ec)
- ![A group of participants listening intently during a session on building daily rituals. My workshops are interactive, encouraging questions and fostering a sense of community and shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1246a087-897d-49cd-9986-1d1da926eb11)
- [Video: Here I am writing out the sequence for a class. I structure my sessions with a clear 'krama' or progression, ensuring a logical and effective flow that prepares the body and mind for deeper states of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9d2db4-e5e9-467b-9598-9095fd09ef1d)
- ![Presenting at an International Day of Yoga event. I am passionate about sharing the wisdom of yoga with a wider audience, making its profound benefits accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb34a210-422f-4931-a495-a0a8c9839f63)
- [Video: Speaking to an engaged audience about cultivating 'sattva' or a state of balanced clarity. My talks often focus on the philosophical and mental aspects of yoga, going beyond the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ab1cb0-0a97-4b69-ac65-8ad697f277da)
- [Video: Collaborating with a chef to demonstrate how Ayurvedic principles can be applied to daily nutrition. This workshop combined yogic wisdom with practical tips for healthy eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f84f5dc-7eb5-46fe-aba3-bd125422939b)
- [Video: In conversation with a naturopathic doctor from Pema Wellness. We discussed the body's innate ability to heal and how practices like intermittent fasting and yoga can support this natural process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64202703-9979-45b9-ba31-4ca5bf3ad23f)
- ![A snapshot from "The Artful Breath," a panel discussion where I shared insights on the science of pranayama. It's always a joy to connect with fellow teachers and a curious audience on this vital topic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f41912d-8aaf-47f8-9262-a95c4612f303)
- [Video: During a panel, I explained how different pranayama techniques can be used to address specific emotional states, such as anxiety or dullness. The breath is a powerful tool for regulating our inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9992e8f2-bb12-4e59-b9bd-d806cd9bec83)
- [Video: Sharing my knowledge on pranayama at The Wellness Carnival. These events are a wonderful opportunity to demystify ancient practices and show how they are relevant to our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdac3b6-7ba7-44e1-b574-c957ed1c6821)
- [Video: Guiding the audience through a simple 'So-Hum' breath meditation. This technique uses a mental mantra to anchor the mind, making meditation accessible even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce4ae8d-f6c1-457b-9b65-58c416c6c95c)
- [Video: Explaining the yogic concept of 'sukshma' (subtle) and 'dirgha' (expanded) breath. My teaching emphasizes the quality of the breath, ensuring it is smooth, quiet, and deeply calming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f3d3c8-bf75-4356-84c1-4f043812aec9)
- ![Leading a corporate wellness session for the team at Chanel. I tailor my workshops to address the specific needs of the group, focusing on practical tools for stress management and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea216c4b-3582-45fb-a19c-a71074041e10)
- ![Guiding participants through a gentle forward fold to release tension in the back. Even simple movements, when done with awareness, can have a profound effect on the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27db24c-9ad7-4879-87b9-2846f8210aed)
- ![A rooftop yoga session with a corporate team. Bringing yoga into the workplace is a powerful way to improve well-being, focus, and team cohesion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f7f999-9a70-4b1d-ba5d-a83557d05174)
- ![Participants in a seated meditation, finding a moment of stillness in their busy day. My goal is to provide tools that can be used anywhere to find calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0030ef3e-4a9f-41c8-922b-c07ade3b2e79)
- ![A group of dedicated students standing in 'Tadasana' (Mountain Pose). This foundational pose is the starting point for building balance, stability, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6b91e0-fea4-4ef6-83d0-99064323da1d)
- ![A pranayama session with my students. Learning to control the breath is a fundamental aspect of my teaching, as it is the bridge between the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bcf7ea-d449-4d9d-9090-15cb00eecd64)
- ![A group photo with my respected teacher, Srivatsa Ramaswami, and dedicated students after a training session. The community we build is a vital part of the yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15698daa-6aae-4b84-b9e0-f77a8ea981b8)
- ![The foundation of our practice begins with our connection to the earth. Here, students are grounding through their feet in preparation for standing postures, a key element of Vinyasa Krama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d69aab-0035-4602-8c2c-7954120e03b8)
- ![A view of the class from the back, showing the focused alignment of students in Samasthiti. This attention to detail is crucial for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab36175-5533-45c2-8a1f-f0e5c96ff69e)
- ![Another cherished group photo from a recent training. I am deeply grateful for the opportunity to guide and learn from such a warm and curious community of practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ee35f9-2962-46b2-9962-8c56fe4e7c0e)
- [Video: A dynamic look at a teacher training session in progress. From restorative poses to active vinyasas, we explore the full spectrum of yogic practice to create well-rounded teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feda0e95-7962-4caf-93e6-9d9f69a7c3f5)
- ![A rare and special opportunity to learn directly from my own guru, Srivatsa Ramaswami. I am committed to bringing the wisdom of the masters to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32196674-76be-4e5a-b949-078b89fe555f)
- [Video: An invitation to join me at the Bliss Tree Experience in Goa. I love participating in festivals that bring together a community of wellness enthusiasts to share, learn, and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a5b1ae-54f1-4264-b95e-8b1488089d22)
- ![This poster announces my session at a Goa wellness festival, focusing on daily regimens to balance hormones and nourish the mind. My workshops are designed to help you radiate from within as you age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c618a0-5f73-4f4e-84bd-7f825d8b35a8)
- ![An announcement for a Vedic Havan (Agnihotra) workshop. This ancient Homa Therapy is a powerful practice for purifying the atmosphere and, in turn, healing ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90fdd8f-94da-4c31-a714-b1de717c14b7)
- ![This workshop introduces the principles of Agnihotra, a gift from the ancient Vedic sciences. It is a process of purification through fire, tuned to the biorhythms of sunrise and sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab99520-47ee-48c2-8a3a-28b1ea1db2dc)
- ![Announcing an upcoming in-person sound immersion event in New Delhi. These sessions combine breath, vocal grounding, and soundscapes for a deeply meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8013ea02-f37d-4406-82a0-7b57862c85b3)
- ![An invitation to my International Day of Yoga session. These special events are a wonderful way to connect with the community and share the grounding power of yoga and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b2d319-6a05-476e-8019-89434ae516f0)
- ![This poster for a workshop at OMO Cafe highlights my philosophy of building rituals, not just routines. We explore micro-practices that create lasting transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215ce724-9700-471c-820e-6035bcca12a6)
- ![An immersive Sunday morning of wellness to mark International Yoga Day. These events are a celebration of conscious breath, meditative movement, and intentional stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc82962-c60a-4561-a240-a555e69f28e8)
- [Video: A glimpse of my teaching session in Vancouver. It was a joy to connect with a dedicated community of practitioners and share the Vinyasa Krama-inspired practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898a9dd5-db22-4848-b1ec-ec0f4576fd2e)
- ![It was an honor to be invited as a guest teacher in Vancouver. I am passionate about sharing the classical traditions of yoga with communities around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece30ddb-790c-4e8f-b548-48f977c6c4bd)
- ![A poster from my guest teaching session, highlighting my deep roots in the Krishnamacharya lineage. My classes are meditative and breath-led, designed to meet you where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3113e219-e82b-4bb4-91de-793bbf7e153c)
- [Video: An invitation to my workshop at the Be Good ForYou festival in New Delhi. I guide participants in understanding how to release stress through simple stretches and breath techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d36221-906c-4d50-ad6f-3914ce26a9c2)
- ![A close-up shot of hands and feet in a deep squat, illustrating the focus and grounding required in asana practice. Every session is a chance to build a better mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40696b2a-efa3-4056-ae3c-bb3af097c5e2)
- ![Students practicing Malasana (Garland Pose), a powerful squat that improves mobility and digestion. Group practice amplifies the energy and commitment to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4052783-7a2b-4b9a-870d-c645def44400)

## About Live Workshops & Events

These workshops operate as 'spirit labs' where we move beyond simple postures into focused, deep-dive learning. Whether we are decoding hormonal health or refining pranayama techniques, these sessions offer the breathing room for dialogue and hands-on adjustments that a standard group class simply cannot provide. You leave with practical, micro-rituals—not just abstract concepts—that you can immediately integrate into your daily life, regardless of your experience level.

My events are curated to create a vibrant community space, moving away from the competitive atmosphere often found in fitness studios. When I host workshops at locations like Omo Cafe in Gurugram or various spots across Delhi NCR, the goal is always the same: to foster a 'yoga appreciation' environment where consistency and understanding take priority over aesthetic perfection.

### Why attend a workshop?
Standard classes are fantastic for building momentum, but workshops allow us to zoom in on specific pillars of wellness. We move through the 'why' and 'how' of each movement. For example, in my Women’s Wellness sessions, we don’t just practice; we discuss the intersection of Ayurveda and hormonal transition, giving you the vocabulary to understand your body’s signals. In my pranayama intensives, we strip away the noise to focus on the nervous system’s response to breath.

### What to expect
Each workshop is a mix of theory, practice, and ritual. 
*   **Small Groups:** I keep batch sizes limited to ensure everyone gets hands-on alignment corrections and individual attention.
*   **Holistic Integration:** We often blend Kalaripayattu movement patterns, meditative techniques, or Ayurvedic nutrition tips depending on the theme.
*   **Community Connection:** These events are designed to connect you with like-minded practitioners, often closing with shared tea or post-practice rituals that ground the energy of the session.

These sessions are for anyone—the curious beginner or the seasoned practitioner—who feels ready to deepen their relationship with their own movement and mental clarity.

## About Mini Shastri

I’m Mini. I teach to make these ancient practices feel as relevant to your life today as they were thousands of years ago. My workshops are where we get into the real conversations—hormones, breath, and how to find quiet in our busy Delhi lives.

[See all of Mini Shastri's services](https://mytribe.in/mini.shastri)

## More from Holistic Yoga & Wellness Coaching by Mini Shastri

- [Featured](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/featured)
- [Online Classes: Practice From Anywhere](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/online-classes-practice-from-anywhere)
- [Women's Wellness: Hormones & Graceful Aging](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/women-s-wellness-hormones-graceful-aging)
- [Vinyasa Krama: Movement as Meditation](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/vinyasa-krama-movement-as-meditation)
- [Yin Yoga: Deep Release & Stillness](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yin-yoga-deep-release-stillness)
- [Pranayama: The Art of Breath](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/pranayama-the-art-of-breath)
- [Meditative Practices for Mental Clarity](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/meditative-practices-for-mental-clarity)
- [Ayurvedic Lifestyle & Nutrition](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/ayurvedic-lifestyle-nutrition)
- [My Yogic Path & Philosophy](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/my-yogic-path-philosophy)
- [Yoga Teacher Trainings](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yoga-teacher-trainings)
- [In the Media & Brand Collaborations](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/in-the-media-brand-collaborations)
- [Additional Work](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/additional-work)

## More services by Mini Shastri

- [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats)
- [Kalaripayattu & Movement Workshops](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops)

## Similar work from other experts

- [Yoga Workshops and Immersive Wellness Events](https://mytribe.in/aishwaryasahu/holistic-yoga-classes/workshops-special-events) by Aishwarya Sahu · Holistic Yoga Classes · Online and in-person classes at DLF Club 5 and across Delhi NCR
- [Holistic Yoga and Ayurvedic Wellness Workshops](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/featured) by Amritam Yoga · Holistic Wellness Workshops · At studio in Sector 51, Noida
- [Wellness Resources & Online Yoga Workshops](https://mytribe.in/yogaconnectbymeher/corporate-wellness/wellness-resources-online-events) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne
- [Kundalini Yoga Workshops and Holistic Wellness Gatherings](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-teachings-workshops-media) by Amrit Nam · Ayurvedic Wellness Consultation · Online and in-person consultations in Delhi NCR
- [Immersive Yoga Workshops & Wellness Retreats](https://mytribe.in/sonakshidhamija/corporate-wellness-events/immersive-workshops-retreats) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events
- [Medical Yoga Workshops and Community Wellness Events](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/workshops-community-events) by Sivapta Yoga and Wellness · Yoga Therapy Teacher Training · Online training & at 2 wellness centers in Noida; Serves Delhi NCR

## Book

To book Mini Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mini%2C%20I'm%20interested%20in%20your%20upcoming%20Live%20Workshops%20%26%20Events.%20Could%20you%20share%20the%20details%20or%20any%20upcoming%20schedules%3F)