--- title: "Ayurvedic Lifestyle & Nutrition Coaching | Mind-Body Wellness in Delhi" description: "Restore balance with Ayurvedic lifestyle and nutrition coaching from Mini Shastri. Learn seasonal Dinacharya routines, mindful eating, and how to align your habits with nature." canonical: https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/ayurvedic-lifestyle-nutrition last_updated: 2025-09-22 --- # Ayurvedic Lifestyle & Nutrition Coaching Tribe Verified · 10+ years guiding holistic wellness practices. By [Mini Shastri](https://mytribe.in/mini.shastri) · Sessions available online, across Delhi NCR, and at Vasant Vihar studio · ₹4,000 Per Session (estimate) Part of [Holistic Yoga & Wellness Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching). [View full gallery](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/gallery) Discover how to sync your daily routine with nature’s wisdom. I help you build sustainable habits that balance your body and mind, moving beyond restrictive diets to true vitality. ## Photos and videos - ![A simple, nourishing naturopathic meal of pomegranate and fresh juice. Detoxification is a fundamental principle of natural healing, and it starts with what we put into our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b099813-61f0-4a77-a70e-e345d4bf656a) - ![A beautifully plated naturopathic meal. I believe in the power of food to heal and often incorporate dietary guidance into my wellness retreats and consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e4b4f4-5d26-45eb-a96d-0160db6fc6ca) - ![Honoring nature's rhythms on Makar Sankranti with sesame and jaggery. This festival marks a seasonal transition, and Ayurveda offers wisdom on how to maintain balance through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67677436-008e-45b9-a2dc-9fbca8a81969) - ![Tilgul ladoos, made from sesame and jaggery. This traditional sweet is warming and nourishing, perfect for balancing the 'kapha' dosha that accumulates during winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a144cc-cdb2-4b7b-b52e-4da5aa98accf) - ![My morning tea ritual. I start my day with a non-caffeinated herbal brew, like this fresh lemongrass and tisane blend, to support the liver's natural detoxification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aab0ff-c333-4d35-90aa-e722d6e09a94) - ![A jar of NeemGiloy brew, a powerful immunity-boosting supplement. I incorporate Ayurvedic herbs into my daily routine to support overall health and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7105993-9bf0-490d-b15d-b3a50a3fc90e) - ![A cup of herbal tea. Delaying caffeine intake by 60-90 minutes after waking and starting with a gentle herbal drink can prevent the afternoon energy crash and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4718567-9717-4179-92c5-1161477415c6) - [Video: My ritual of making a cup of pure, raw cacao. This "food of the gods" is a grounding and nourishing alternative to coffee, packed with antioxidants and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d44913f-a099-4566-bcac-8236a6e629d8) - ![What is Prajnaparadha? It's an Ayurvedic concept meaning "acting against our wisdom." It's the root of unhealthy habits, and the first step to changing them is awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e17a202-0134-4791-a28d-9d582ab73283) - ![Why do we get caught in unhealthy patterns? Prajnaparadha arises from emotional triggers, prioritizing short-term pleasure, and a disconnect from our body's signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e069fb5a-d408-4023-ad08-b49b9380ddda) - ![This willful ignorance of our inner knowing leads to defective judgment and eventually, disease. Yoga and Ayurveda provide the tools to reconnect with our intuitive voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef500a5-c6d1-4628-8451-b7d829ab269d) - ![During 'Ritusandhi' (the transition between seasons), we use 'Tapas' (disciplined practice) to move stagnation, boost circulation, and work with Prana, Tejas, and Ojas for vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d7dc39-d990-44a1-85fe-923fdbdea024) - ![This graphic explains the concept of Ritusandhi, the delicate period of seasonal change. Ayurveda provides specific protocols to maintain balance and prevent illness during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0747228c-64ae-4ea6-9f0a-d5ecf48efaa6) - ![During the Navratri period, we begin each practice with Durga chants. These mantras help to enhance balance in our inner 'Prakriti' (nature) during this time of intense natural shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b5d4f6-ae06-49fc-ad14-89575d49b300) ## About Ayurvedic Lifestyle & Nutrition I don't give you a generic diet plan. I start by looking at your current daily rhythms, your sleep, stress, and energy dips, and then we slowly tweak your routine. It is about building micro-habits, like shifting your caffeine timing or adopting seasonal tea rituals, so your body feels grounded rather than just feeling fixed. ### Your 'Spirit Lab' for Daily Living Yoga is often seen as a gym session, but the real magic happens in the hours you spend off the mat. Ayurveda is the sister science that fills in those gaps. My approach is to treat your lifestyle as a 'spirit lab' where we experiment with what makes you feel alive. We look at *Dinacharya* (daily routine) not as a rigid rulebook, but as a framework to help you navigate modern chaos. ### Working with Natural Rhythms Nature works in cycles, and so do our bodies. We focus heavily on *Ritusandhi*, the delicate periods of transition between seasons. During these times, your body accumulates different types of stress and requires specific care. Whether it is adjusting your intake of sesame and jaggery during the winter transition or incorporating detoxifying brews like NeemGiloy, we align your habits with the energy of the season. ### Tackling 'Prajnaparadha' Many of us struggle with what Ayurveda calls *Prajnaparadha*, or acting against our own wisdom. You know what is good for you, yet you choose the path of least resistance. My work is to help you build the awareness to break these loops. We do not just fix symptoms; we look at the root causes—be it emotional triggers, poor sleep hygiene, or a simple disconnect from your body’s signals. ### What You Can Expect My guidance covers: - **Morning Rituals**: Replacing that first-thing-in-the-morning coffee with herb-infused teas to support liver health. - **Seasonal Nutrition**: Simple adjustments to your plate based on what is locally available and what your body needs to balance its *doshas*. - **Habit Formation**: Small, actionable shifts in how you move, breathe, and eat that compound over time. This is not about perfection. It is about building a foundation of health that allows you to handle life's ups and downs with more grace. ## About Mini Shastri I used to be a strength-training addict who couldn't sit still, until I found that true strength comes from stillness and alignment. Now, I help you integrate Ayurvedic wisdom into your daily life, creating a rhythm that supports your nervous system and hormonal health. It is all about finding a practice that fits your reality, not the other way around. [See all of Mini Shastri's services](https://mytribe.in/mini.shastri) ## More from Holistic Yoga & Wellness Coaching by Mini Shastri - [Featured](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/featured) - [Live Workshops & Events](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/live-workshops-events) - [Online Classes: Practice From Anywhere](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/online-classes-practice-from-anywhere) - [Women's Wellness: Hormones & Graceful Aging](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/women-s-wellness-hormones-graceful-aging) - [Vinyasa Krama: Movement as Meditation](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/vinyasa-krama-movement-as-meditation) - [Yin Yoga: Deep Release & Stillness](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yin-yoga-deep-release-stillness) - [Pranayama: The Art of Breath](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/pranayama-the-art-of-breath) - [Meditative Practices for Mental Clarity](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/meditative-practices-for-mental-clarity) - [My Yogic Path & Philosophy](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/my-yogic-path-philosophy) - [Yoga Teacher Trainings](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yoga-teacher-trainings) - [In the Media & Brand Collaborations](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/in-the-media-brand-collaborations) - [Additional Work](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/additional-work) ## More services by Mini Shastri - [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats) - [Kalaripayattu & Movement Workshops](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops) ## Similar work from other experts - [Ayurveda & Yogic Diet for Daily Balance](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support/ayurveda-yogic-diet) by Shruti Jain · Online Sadhana & Ayurveda Support · Available exclusively online - [The Ayurvedic Lifestyle: Daily Habits for Holistic Wellness](https://mytribe.in/kevaayurveda/ayurvedic-doctor-consultation/the-ayurvedic-lifestyle) by Keva Ayurveda · Ayurvedic Doctor Consultation · Consult online or visit clinics in Bengaluru, Mysuru & Udupi - [Ayurvedic Wisdom for Modern Life](https://mytribe.in/yogabykriti/specialized-yoga-therapy/ayurvedic-wisdom-for-modern-life) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yogic Diet and Ayurvedic Eating Principles](https://mytribe.in/thriveinit/general-yoga-fitness/yogic-diet-ayurveda) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Seasonal Wellness: Adapting Your Diet with Ritucharya](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-lifestyle-diet-counselling/live-in-harmony-seasonal-wellness) by Mansi Kirpekar · Ayurvedic Lifestyle & Diet Counselling · Online sessions & available at 4 clinics across Mumbai - [Holistic Lifestyle Guidance: Ayurvedic Plans for Mumbai Living](https://mytribe.in/1ayurved/mental-emotional-wellness/holistic-lifestyle-guidance) by 1Ayurved · Mental & Emotional Wellness · Available online and at 4 clinics across Mumbai ## Book To book Mini Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mini%2C%20I'm%20interested%20in%20your%20Ayurvedic%20lifestyle%20and%20nutrition%20guidance.%20Could%20you%20tell%20me%20more%20about%20how%20to%20get%20started%20with%20a%20routine%3F)