--- title: "Holistic Yoga & Wellness Coaching with Ayurvedic Wisdom in Delhi - mytribe" description: "Experience Holistic Yoga & Wellness Coaching with Mini Shastri. Integrate traditional Ayurvedic Yoga & Pranayama breathwork to manage stress, balance hormones, and find clarity. Join our online or in-person classes in Delhi. Perfect for beginners!" canonical: https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching last_updated: 2025-09-22 --- # Holistic Yoga & Wellness Coaching in New Delhi By [Mini Shastri](https://mytribe.in/mini.shastri) · I guide you through practical yoga, breathwork, and Ayurveda routines tailored for your daily life, with extra support for women’s health and mental clarity. ## Locations Sessions available online, across Delhi NCR, and at Vasant Vihar studio ### Visit at - Sessions at Om Yoga Shala, Vasant Vihar, New Delhi (sessions near Vasant Kunj, RK Puram, Hauz Khas, Chanakyapuri, Safdarjung Enclave) - Available across Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Therapeutic Consultation 60-minute 1-on-1 session featuring postural assessment and specific modifications for injuries or health conditions. Typically ₹4,000-6,000 Per Session (estimate) #### Personalization * Assessment: Postural analysis and Ayurvedic lifestyle intake. * Focus: Tailored modifications for injuries, pregnancy, or joint issues. * Attention: 100% instructor focus on alignment and breath. #### Deliverables * Customized written sequence for home practice. * Specific Ayurvedic dietary and lifestyle suggestions based on the consultation. ### Live Virtual Subscription Real-time access to 12 monthly online classes via Zoom with library access for missed session recordings. Typically ₹4,500-6,500 Per Month (estimate) #### Digital Access * Platform: Interactive Zoom streaming or private Instagram Live. * Frequency: 3 sessions weekly (Tue/Thu/Sat). * Recordings: Full access to the current month's class library for replay. #### Class Focus * Styles: Yoga Fitness and Yin Yoga adapted for home practice. * Guidance: Verbal cueing optimized for remote safety and proprioception. #### Extras * Access to community group for updates and brief Q&A. ### Specialized Wellness Immersion 3 to 5 session intensive workshop focusing on specific themes like Menopause, Pranayama, or Detox. Typically ₹4,500-7,500 Per Course (estimate) #### Format * Duration: 3 to 5 sessions spread over a week or weekend. * Contact Hours: Approximately 6 to 10 hours total. * Ratio: 60% Physical practice, 40% Theory. #### Content Themes * Deep dives into topics like Hormonal Health, Breathwork, or Ayurvedic Dinacharya. #### Materials * Digital handouts and PDF guides. * Theme-specific nutrition recommendations. ### In-Studio Monthly Membership 12 in-person sessions per month in a dedicated Westend Colony studio with limited batch size and premium amenities. Typically ₹11-13K Per Month (estimate) #### Core Schedule * Frequency: 12 sessions per month (Mon/Wed/Fri). * Duration: 75 to 90 minutes per class. * Style: Vinyasa Krama and Hatha Yoga with seasonal adaptations. #### Studio Specifications * Location: Secure facility in Westend Colony, New Delhi. * Props: Usage of high-density bolsters, cork blocks, belts, and blankets. * Environment: Climate-controlled, sound-proofed space with shock-absorbent flooring. #### Session Structure * Includes Vedic chanting and 15 minutes of dedicated Pranayama. * Hands-on alignment adjustments and personalized verbal cues. ### 70-Hour Advanced Training Hybrid certification program for teachers and serious students including manual, mentorship, and guest lectures. Typically ₹38-48K Per Course (estimate) #### Course Structure * Format: Hybrid model with 55 hours in-person and 15 hours online. * Duration: 7-day intensive plus self-paced modules. #### Curriculum * Covers Vinyasa Krama sequencing logic, Yin Yoga anatomy, and Yoga Sutras. * Includes specialist guest lectures. #### Certification * Comprehensive training manual included. * Certificate of Completion eligible for Yoga Alliance Continuing Education. ## About Holistic Yoga & Wellness Coaching I never thought I'd find peace in stillness. My background was strength training, always moving, mind racing. Yoga didn't come easy - stillness felt strange, honestly. But with time, I learnt yoga isn't just about bending and stretching. It's a whole mind-body reset, a celebration of breath, movement, and those quiet moments that bring clarity. ### How I Teach My approach comes straight from the roots, thanks to my teacher, Srivatsa Ramaswami. But I keep it real, suiting it to our city life chaos. We focus on more than just asanas - the real shift is in your mind and nervous system. I call it your 'spirit lab'. ### What Sessions Look Like - Expect a mix of dynamic Vinyasa Krama (breath + movement in sync) and deep Yin Yoga for those stubborn, stuck bits in the body. - Every session closes with breathwork - not just a side thing, but a must for calming the head and prepping for meditation. - We do more than meditate. Sometimes it's mantra, sometimes Trataka (steady gazing), sometimes just guided rest for proper mental clarity. ### Flexible and Real No one needs to be a perfect yogi. Whether you’re a total newbie or been at it for years, I adapt the practice for you. Old habits go, new ones come - all at your pace. ### Beyond the Mat I blend in a bit of Ayurvedic lifestyle coaching and seasonal self-care routines, so what you do in practice actually helps you in daily life. For women, I put extra focus on using yoga for women's hormonal balance, especially during big life changes like menopause. This is yoga that fits real life, not the other way around. ## Highlights Browse through Mini Shastri's best work. ### [Featured](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/featured) - ![This is my invitation to you. In a world that constantly demands more, I offer a space to simply breathe. My sessions are designed to help you reset, move with intention, and use pranayama to find the stillness that brings true clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa22289-f425-4669-a5f3-2cca9ebd8d53) - ![A glimpse into one of my workshops, a space where we gather to learn and grow. I guide students through practices that go beyond the mat, focusing on regulating the nervous system and building a deeper connection with the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d742679-1c4a-4de0-83e1-e437115232c5) - [Video: Discover Trataka, the yogic practice of steady gazing. This ancient technique is a powerful tool for calming the nervous system, strengthening eye muscles, and improving focus, making it essential for our screen-heavy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24204384-d993-40e3-8500-d5c719730266) - [Video: I have a special focus on women's wellness, particularly for those navigating their 40s, 50s, and 60s. This video shows key yoga practices to support bone density, muscle tone, and hormonal balance for graceful aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4bf53a-3860-4d0e-b859-03f06694c8fb) - ![It was an honor to be featured in Harper's Bazaar to share my holistic perspective on managing menopause. My approach combines yogic wisdom and Ayurvedic principles to help women navigate this natural life transition with strength and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92575409-0d58-4b4a-b5af-b44a80816a97) - ![Join my online community and practice from anywhere in the world. My virtual classes, like this Summer Challenge, are designed to build functional strength and quiet the mind, making yoga accessible for your real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdca1927-0da3-4592-9e47-19aefbb3e5f9) - [Video: Yoga is not about perfection; it's about adaptation. A broken toe reminded me how precious movement is and reinforced my belief in modifying the practice to meet the body where it is, transforming challenges into lessons in grounding and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69439026-88f3-4ff0-a500-d0ab490fb0e8) - [Video: My practice is deeply rooted in the spiritual traditions of yoga. Here, I am reciting the Durga Saptashloki, a powerful mantra for courage and protection, showcasing how we use sound and vibration to purify the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cf6dde-45a0-4218-bce5-a356f9a5637c) - [Video: Hearing from my students is the greatest reward. This is a glimpse into their personal journeys of transformation, from finding new confidence to discovering a deeper connection with themselves through our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2db77e-2835-472b-b07c-8ec0f18e9252) - ![Finding stillness in nature is a cornerstone of my philosophy. My retreats and practices are designed to help you reconnect with the elements, quiet the mind, and discover the profound peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6222479-a341-49a7-aa35-eb83a8932d0c) ### [Live Workshops & Events](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/live-workshops-events) - ![A wide view of a recent workshop, where we explored the connection between yoga and hormone health. The energy of a group practicing together creates a powerful environment for learning and transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d742679-1c4a-4de0-83e1-e437115232c5) - ![Guiding a group of curious women through a 3-hour workshop on navigating life's transitions with grace. We use a combination of knowledge sharing, yogic practice, and self-care rituals to invest in our physical and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ea899a-661b-4c96-b237-8389353e18fe) - ![A moment of teaching during a women's wellness workshop. I focus on making complex topics like hormone health simple and accessible, providing practical tools that you can integrate into your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3364276-f758-4d4c-8c01-3405a4e32f34) - [Video: In this workshop, I am explaining the subtle mechanics of breath and its impact on the nervous system. My goal is to empower you with the knowledge to understand and care for your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1090afe1-6108-4c6b-af33-85054c02507e) - ![Demonstrating a self-massage technique for the head and neck to release tension. These small, mindful practices are key to managing stress and promoting mental clarity during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13774a9-d50f-4dde-a2e9-9c9213057725) - [Video: The collective sound of 'Om' at the start of a session. This simple chant helps to center the group, unifying our energy and setting a calm, focused intention for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8aca88f-80e5-4c3b-815c-5d65dfa94fdf) - ![Participants seated in meditation, ready to begin our journey inward. I create a serene and supportive atmosphere in my workshops, allowing everyone to feel comfortable and receptive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4877215c-7d0d-41ae-81b5-ecb71633f078) - [Video: Providing a hands-on adjustment in a restorative pose. I offer gentle guidance to help students find deeper release and proper alignment, ensuring the practice is both safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b200d71-dbd8-481b-b2de-5ecb91a112ec) - ![A group of participants listening intently during a session on building daily rituals. My workshops are interactive, encouraging questions and fostering a sense of community and shared learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1246a087-897d-49cd-9986-1d1da926eb11) - [Video: Here I am writing out the sequence for a class. I structure my sessions with a clear 'krama' or progression, ensuring a logical and effective flow that prepares the body and mind for deeper states of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9d2db4-e5e9-467b-9598-9095fd09ef1d) - ![Presenting at an International Day of Yoga event. I am passionate about sharing the wisdom of yoga with a wider audience, making its profound benefits accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb34a210-422f-4931-a495-a0a8c9839f63) - [Video: Speaking to an engaged audience about cultivating 'sattva' or a state of balanced clarity. My talks often focus on the philosophical and mental aspects of yoga, going beyond the physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ab1cb0-0a97-4b69-ac65-8ad697f277da) - [Video: Collaborating with a chef to demonstrate how Ayurvedic principles can be applied to daily nutrition. This workshop combined yogic wisdom with practical tips for healthy eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f84f5dc-7eb5-46fe-aba3-bd125422939b) - [Video: In conversation with a naturopathic doctor from Pema Wellness. We discussed the body's innate ability to heal and how practices like intermittent fasting and yoga can support this natural process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64202703-9979-45b9-ba31-4ca5bf3ad23f) - ![A snapshot from "The Artful Breath," a panel discussion where I shared insights on the science of pranayama. It's always a joy to connect with fellow teachers and a curious audience on this vital topic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f41912d-8aaf-47f8-9262-a95c4612f303) - [Video: During a panel, I explained how different pranayama techniques can be used to address specific emotional states, such as anxiety or dullness. The breath is a powerful tool for regulating our inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9992e8f2-bb12-4e59-b9bd-d806cd9bec83) - [Video: Sharing my knowledge on pranayama at The Wellness Carnival. These events are a wonderful opportunity to demystify ancient practices and show how they are relevant to our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cdac3b6-7ba7-44e1-b574-c957ed1c6821) - [Video: Guiding the audience through a simple 'So-Hum' breath meditation. This technique uses a mental mantra to anchor the mind, making meditation accessible even for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ce4ae8d-f6c1-457b-9b65-58c416c6c95c) - [Video: Explaining the yogic concept of 'sukshma' (subtle) and 'dirgha' (expanded) breath. My teaching emphasizes the quality of the breath, ensuring it is smooth, quiet, and deeply calming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f3d3c8-bf75-4356-84c1-4f043812aec9) - ![Leading a corporate wellness session for the team at Chanel. I tailor my workshops to address the specific needs of the group, focusing on practical tools for stress management and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea216c4b-3582-45fb-a19c-a71074041e10) - ![Guiding participants through a gentle forward fold to release tension in the back. Even simple movements, when done with awareness, can have a profound effect on the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27db24c-9ad7-4879-87b9-2846f8210aed) - ![A rooftop yoga session with a corporate team. Bringing yoga into the workplace is a powerful way to improve well-being, focus, and team cohesion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f7f999-9a70-4b1d-ba5d-a83557d05174) - ![Participants in a seated meditation, finding a moment of stillness in their busy day. My goal is to provide tools that can be used anywhere to find calm and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0030ef3e-4a9f-41c8-922b-c07ade3b2e79) - ![A group of dedicated students standing in 'Tadasana' (Mountain Pose). This foundational pose is the starting point for building balance, stability, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6b91e0-fea4-4ef6-83d0-99064323da1d) - ![A pranayama session with my students. Learning to control the breath is a fundamental aspect of my teaching, as it is the bridge between the body and the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bcf7ea-d449-4d9d-9090-15cb00eecd64) - ![A group photo with my respected teacher, Srivatsa Ramaswami, and dedicated students after a training session. The community we build is a vital part of the yogic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15698daa-6aae-4b84-b9e0-f77a8ea981b8) - ![The foundation of our practice begins with our connection to the earth. Here, students are grounding through their feet in preparation for standing postures, a key element of Vinyasa Krama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d69aab-0035-4602-8c2c-7954120e03b8) - ![A view of the class from the back, showing the focused alignment of students in Samasthiti. This attention to detail is crucial for a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab36175-5533-45c2-8a1f-f0e5c96ff69e) - ![Another cherished group photo from a recent training. I am deeply grateful for the opportunity to guide and learn from such a warm and curious community of practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ee35f9-2962-46b2-9962-8c56fe4e7c0e) - [Video: A dynamic look at a teacher training session in progress. From restorative poses to active vinyasas, we explore the full spectrum of yogic practice to create well-rounded teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feda0e95-7962-4caf-93e6-9d9f69a7c3f5) - ![A rare and special opportunity to learn directly from my own guru, Srivatsa Ramaswami. I am committed to bringing the wisdom of the masters to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32196674-76be-4e5a-b949-078b89fe555f) - [Video: An invitation to join me at the Bliss Tree Experience in Goa. I love participating in festivals that bring together a community of wellness enthusiasts to share, learn, and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0a5b1ae-54f1-4264-b95e-8b1488089d22) - ![This poster announces my session at a Goa wellness festival, focusing on daily regimens to balance hormones and nourish the mind. My workshops are designed to help you radiate from within as you age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c618a0-5f73-4f4e-84bd-7f825d8b35a8) - ![An announcement for a Vedic Havan (Agnihotra) workshop. This ancient Homa Therapy is a powerful practice for purifying the atmosphere and, in turn, healing ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90fdd8f-94da-4c31-a714-b1de717c14b7) - ![This workshop introduces the principles of Agnihotra, a gift from the ancient Vedic sciences. It is a process of purification through fire, tuned to the biorhythms of sunrise and sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab99520-47ee-48c2-8a3a-28b1ea1db2dc) - ![Announcing an upcoming in-person sound immersion event in New Delhi. These sessions combine breath, vocal grounding, and soundscapes for a deeply meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8013ea02-f37d-4406-82a0-7b57862c85b3) - ![An invitation to my International Day of Yoga session. These special events are a wonderful way to connect with the community and share the grounding power of yoga and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b2d319-6a05-476e-8019-89434ae516f0) - ![This poster for a workshop at OMO Cafe highlights my philosophy of building rituals, not just routines. We explore micro-practices that create lasting transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215ce724-9700-471c-820e-6035bcca12a6) - ![An immersive Sunday morning of wellness to mark International Yoga Day. These events are a celebration of conscious breath, meditative movement, and intentional stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc82962-c60a-4561-a240-a555e69f28e8) - [Video: A glimpse of my teaching session in Vancouver. It was a joy to connect with a dedicated community of practitioners and share the Vinyasa Krama-inspired practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898a9dd5-db22-4848-b1ec-ec0f4576fd2e) - ![It was an honor to be invited as a guest teacher in Vancouver. I am passionate about sharing the classical traditions of yoga with communities around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ece30ddb-790c-4e8f-b548-48f977c6c4bd) - ![A poster from my guest teaching session, highlighting my deep roots in the Krishnamacharya lineage. My classes are meditative and breath-led, designed to meet you where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3113e219-e82b-4bb4-91de-793bbf7e153c) - [Video: An invitation to my workshop at the Be Good ForYou festival in New Delhi. I guide participants in understanding how to release stress through simple stretches and breath techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d36221-906c-4d50-ad6f-3914ce26a9c2) - ![A close-up shot of hands and feet in a deep squat, illustrating the focus and grounding required in asana practice. Every session is a chance to build a better mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40696b2a-efa3-4056-ae3c-bb3af097c5e2) - ![Students practicing Malasana (Garland Pose), a powerful squat that improves mobility and digestion. Group practice amplifies the energy and commitment to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4052783-7a2b-4b9a-870d-c645def44400) ### [Online Classes: Practice From Anywhere](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/online-classes-practice-from-anywhere) - ![My online teaching setup. From here, I guide students through Pranayama and meditation, creating a virtual 'spirit lab' where we can connect and practice together, no matter the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c006cb-fb9f-43d3-9be4-5b5f725da3b4) - ![All my online sessions are recorded and uploaded to a private account, giving you the flexibility to practice at your convenience. This bank of videos serves as a rich reference for your self-practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3644d637-2d55-47e1-9399-0c7066e1e4ab) - ![Announcing an online collaboration blending Asana in Krama with Kalari. These virtual workshops are open to all levels, from yoga teachers to movement lovers, with no prior experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7802b0d0-64a9-474e-8dc0-0db0d85f445b) - ![This poster details our online Asana & Kalari series, a month-long exploration of movement, stability, and strength. You can join us for the full series or drop in for specific sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a2308-3288-4524-a161-0fa4396849ed) - ![Here's what to expect from my "Take A Breath" online series. Each session includes a full body reset with Hasta Vinyasa, Surya Namaskar, and five Pranayama techniques to counter stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d305a913-6468-447d-a9c7-a46fc8049a77) - ![My online programs often include special in-person sessions for those who can join. This hybrid model offers the best of both worlds: the convenience of online and the connection of live practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09cb3f55-5ddd-4a14-86c5-ef6b10170f3e) - ![The schedule for one of my online class series. I offer sessions at various times to accommodate different time zones and daily routines, making it easier to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ac1fbc-817c-42b0-bbdc-f551d5f1daa2) - ![Details of my Yoga Mobility Flow online series. After preparing the body, we work on asanas with longer holds and breath counts for deeper structural and postural improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46678a-472f-4b7d-92f9-2745d20e5de4) - ![Announcing my "Yoga Mobility Flow" online course, designed to provide deep, nourishing drills for your joints and tissues. All sessions are recorded for you to access anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e90fc04-df7f-40bf-a9fb-24d64de7fb8a) - ![The "Super 8's Vinyasa Warriors" online series, inspired by the Vinyasa Krama tradition. This program is designed to help you spring into strength and tranquility from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87af5fa3-b810-450e-bae3-2b9f6226b2a8) - ![The daily themes for my "Super 8's" online course. Each day focuses on a different aspect of the practice, from standing poses to breathwork, creating a well-rounded experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c160e3d-0a7d-49e6-b7e0-847166e69f2a) - ![A single yoga session can transform your mood. My online Vinyasa Warriors series is a journey to find that fountain of wellness through love, consistency, and curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42cc7384-409e-4582-a9c4-84660c7414f8) - ![A collage promoting the Vinyasa Warriors online series, showing the dynamic and graceful movements we explore. Practice with us live on Zoom or watch the recordings at your own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3bfa6c-c56f-44bf-86e6-0dd0618d8d2b) - ![The schedule for my "Super 8's in March" online series. This 8-day program explores 8 different Vinyasa themes, making the practice accessible and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44a89f2-a98b-4305-a77a-b135009b3419) - ![An announcement for my 8-day online Vinyasa series. The image of me in a headstand reflects the strength and balance we cultivate in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02e609c-5f6e-49b1-bf43-82103ed447dc) - ![A beautiful, aspirational poster for my online Vinyasa themes course. The image of Trikonasana by the water captures the sense of peace and expansion we aim for in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35a7927-00e1-437b-9138-ffaf57843462) - ![Announcing "The Winter Thaw," an online series designed to shed winter build-up. The schedule is clear and simple, making it easy for you to join us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d919e8d-15fe-4a7c-937e-643e7d924331) - ![A poster for "The Winter Thaw" online series. The image of a deep forward bend illustrates the release and opening we work towards to counter winter stagnation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4389996b-bd67-47cc-9e0e-628b05715cbc) - ![A poster for "The Winter Thaw" online series, featuring a photo of a partner-assisted squat. This highlights the sense of community and support, even in an online format.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9dd0353-093c-4cce-b34d-804ae9203dc7) - !["Back on the Mat" winter series announcement. This online program combines dynamic yoga, inversions, and Yin to manage winter heaviness and boost immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a5abcf5-2f71-4221-a83d-c19610d92487) - ![A collage for the "Back on the Mat" online series, showing both group practice and individual poses. All sessions are recorded and uploaded for you to practice at your pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d2b9b1-4c4d-4f4b-9bf6-37afbaaa796f) - ![This graphic explains the focus of my winter online sessions. We use a jumpstart yoga fitness warm-up to target winter accumulation and work on joint range and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d90c22-4c45-4c01-bbfd-63cc3b73f168) - ![The schedule for my "Back on the Mat" winter online series. I collaborate with other teachers to bring a diverse and enriching experience to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6e3a71-4d76-4b06-beba-072042046b98) - ![Announcing my December online sessions. The image of a gentle backbend captures the invigorating and lightening quality of the practice, perfect for the winter season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021a02c9-3848-40ef-bfab-3ad1092faf8e) - ![The online schedule for my "Back on the Mat" series. My goal is to help you navigate life with regulated nerves, strong limbs, and self-compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7041070-98a6-44ba-80ab-50275d0361b7) - ![A poster for my "Back on the Mat" series, inviting you to make a renewed commitment to your wellness. My online studio offers a path to fitness and beyond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960749cb-9c48-4d8e-8507-f0a59b1ac61b) - ![Announcing the "December Vinyasa Reinforcement" online batch. This series is inspired by the Vinyasa Krama tradition, focusing on movement, breath, and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57b99fda-5fdc-47a6-bef5-636a5249cee2) - ![The detailed theme-based schedule for my December online series. We cover everything from flexibility and core strength to bodyweight resistance and restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a670b09-478c-4659-aa33-2ddce890a14e) - ![The detailed schedule for my hybrid November-December classes, showing both in-person and online options. This allows for maximum flexibility in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fbe6f7-bf07-4267-a0ee-2d9e2a4ed21f) - ![A poster for my "Winter Vinyasa Creative Flow" in-person classes. Even my live classes are part of a hybrid offering, connecting my local and global communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69076ed8-5f09-44f0-9048-efc0eacd283f) - ![Announcing the online version of my "Winter Vinyasa Flow." Each session begins with a kriya to counter pollution and ends with pranayama to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/befd1c55-605e-4a77-8d95-1e2a070c233c) - ![A clear, grid-based schedule for my November and December classes, outlining the days and times for both online and in-person sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ace0dc3-ad7b-4a7b-b1e4-76cd85706632) - ![Details of my 3-week October yoga immersion, available in-person, online, or as an all-class pass. The program includes asana, pranayama, mantra chanting, and Ayurveda tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e581abb-3bb2-44c4-9db3-877250085d0f) - ![A poster for my October practice, designed to help you move from the external to the internal. We build strength and stamina to prepare for seated meditations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb89866-a96f-4a5b-ab2d-3964fcf9de05) - ![Announcing my "Yoga Flow, Drills & Deep Dive" series, available both in-person and online. The program is designed to relieve back pain, increase stamina, and build awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40112560-ac92-490f-a8f7-9b15878f40ad) - ![A poster for my September "Yoga & Mobility Flow" series. This program combines invigorating drills with deep-held asanas to target monsoon sluggishness and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36815e71-eeaa-4ec7-a779-cede0ef95d71) ### [Women's Wellness: Hormones & Graceful Aging](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/women-s-wellness-hormones-graceful-aging) - ![A clipping from my Harper's Bazaar interview on managing menopause from a holistic view. I explain how to deal with the emotional and physical stress of perimenopause using natural, time-tested remedies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ff683d-dec6-4e2b-865b-fb918faccffd) - ![Another page from my wellness feature, where I discuss how to manage symptoms like insomnia and hot flashes. My approach is to address the root imbalances, primarily of Vata dosha, that are magnified during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a8b5bc-12a6-42f1-93d7-12f2741611dd) - ![This image from my Harper's Bazaar feature highlights my two decades of teaching experience. I draw inspiration from experts like Dr. Claudia Welch to offer a holistic path for balancing hormones and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde9d58e-63db-45b0-9d5a-d559da84f413) - [Video: In this video, I talk about how yoga and Ayurveda provide a roadmap for women navigating life's transitions. We can learn to live symptom-free by understanding our interconnected systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b480660a-39a7-4db6-9c48-c3f6ad6134a5) - ![An introduction to my series on building bones and muscle, especially for women in their 40s and 50s. We focus on weight-bearing activities, resistance movements, and balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e2343ec-b420-436f-bcd4-d5870ae4605e) - [Video: This video demonstrates dynamic drills like lunges and downward dog, which are excellent for maintaining joint health and building muscle mass, crucial for women's health as they age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2a4a73e-649c-4b20-b669-cd9b756bfbc1) - [Video: Using a bolster for modified push-ups is a great way to build upper body strength safely. This is a key component of my program for maintaining bone density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3563b6-136d-43c5-a08c-b8a0e1d6b778) - ![This graphic explains the importance of weight-bearing and balance exercises. Yoga is a perfect form of resistance training, using your own body weight to strengthen muscles and bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93c774b-6b72-4ece-8387-c6c3b7d4101b) - [Video: Demonstrating a reverse table-top pose. This weight-bearing exercise is fantastic for strengthening the arms, shoulders, and back, helping to prevent falls and improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f69c2b-bbe7-4224-ac18-f634e51db51a) - [Video: Adding leg lifts to a reverse table-top pose increases the challenge for the core and legs. These movements are designed to build functional strength for everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9db56fa-23c5-4bdd-a114-443f642f5632) - [Video: Using a ledge or wall for modified planks and side planks. This makes weight-bearing exercises accessible to everyone, allowing you to build strength without excess strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33c4b6d-1cc2-4b9d-b779-27689faea73b) - [Video: A wall-assisted handstand prep is a safe way to begin practicing inversions. These poses are excellent for building upper body and core strength, which supports bone health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fc268d-9e95-4bdb-9e43-a0c96f29aa9c) - [Video: Using a wall for support in lunges and tree pose. This helps to improve balance and confidence, which is vital for preventing falls as we age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26260825-f47b-485b-835a-d9e5262ca12d) - [Video: Wall-assisted downward dog and leg lifts. The wall provides feedback and support, allowing for a deeper and more stable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9899d9f-f6f3-4e76-ad57-5720301bb3bf) - ![A crucial fact: a woman can lose up to 20% of her bone density after menopause. The good news is that you can build stronger, denser bones in your 20s, 30s, and 40s.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc773fef-a4bd-467f-83c7-bfce391f4aa4) - ![As a beauty judge for Harper's Bazaar, I advocate for clean, conscious beauty brands. I encourage women to be mindful of hormone-disrupting ingredients in their products, as part of a holistic wellness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec146e4f-13bb-465f-9fef-380509476fa4) - ![In conversation about clean beauty. It's vital for women, especially in their 20s and 30s, to understand how ingredients in products like lipstick and perfume can impact hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19761a4-4234-4780-86d2-fd169ea523a8) ### [Vinyasa Krama: Movement as Meditation](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/vinyasa-krama-movement-as-meditation) - [Video: This video shows the essence of Vinyasa Krama: a group moving in unison, linking breath to movement. Each sequence has a purpose, preparing the body for a peak pose and then cooling it down with counterposes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e11f3f-86c9-4ad3-814a-40beae5eb038) - [Video: A glimpse into a Vinyasa Krama class. The practice is a seamless flow from one posture to the next, creating a dynamic and meditative experience that builds heat and purifies the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783c01c6-c3b6-4317-9f01-00e436bdf95d) - [Video: This video demonstrates the concept of 'Krama' or logical progression. We start with simple movements and build up to more complex asanas like Downward-Facing Dog, ensuring the body is properly prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520cb383-410c-44ca-8bb7-1b2da533506b) - [Video: How do I approach asana practice? My goal is to use the sequence to ease over-activity in the mind and correct physical imbalances, ultimately leading to a state of 'Satva' or clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f53f42b0-f794-4085-900c-a2fb0e9e488b) - [Video: A demonstration of a dynamic Vinyasa flow, moving through various standing and balancing poses. This practice is designed to build lean muscle, improve stability, and enhance neuromuscular efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d71e0f-639f-4c0e-98ac-86e34fb54399) - [Video: This sequence shows a flow from a lunge to Warrior III and then to Warrior II. Vinyasa Krama emphasizes smooth, controlled transitions between postures, which builds coordination and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e498c7-3720-46f6-91ef-bd68ca5bb569) - [Video: Demonstrating the progression into Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose). This requires a combination of balance, flexibility, and strength, all cultivated through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c93c5b-06fe-4fbb-8927-9431a5caac28) - ![Holding a balancing pose against a beautiful natural backdrop. Vinyasa Krama helps develop the proprioception and stability needed to hold such postures with ease and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6a1081-1689-4e5a-a4c0-446ae370c269) - [Video: A flowing sequence of lunges, moving from a low lunge to a high lunge with arm variations. This builds strength in the legs and mobility in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20030798-2fe4-43cb-9df8-f8e2fb2f868a) - [Video: The power of inversions in Vinyasa Krama. This video shows a headstand with leg variations, a practice that reverses the effects of gravity and improves circulation, focus, and longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360cd3fb-bf58-4c99-94b2-8617ceca1a33) - [Video: This video illustrates the concept of 'Tapas' or inner heat for transformation. We use long-held asanas and specific breath patterns to purify the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32160019-9137-4279-8cf4-3059446bbeda) - [Video: A look at 'Vaseth' postures, a category of asanas that are held for longer periods to create a profound transformative effect. This includes inversions, forward bends, and balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ced56f-8ecb-49c0-81e1-efcf1b5820df) - [Video: Using Vinyasa flow to tackle the effects of pollution. Slow, deliberate movements and long exhales, especially in forward folds, help the body's natural detoxification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e43375-def1-405c-917e-659898bb1786) - [Video: Five simple vinyasas I do first thing in the morning. These movements are designed to clear stagnation, promote lymphatic flow, and prepare the body for the day, especially during seasonal transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bdf27a-ec6b-48c4-85e6-a249845fda09) - ![A Sunday reset with an inversion. Sirsasana (headstand) is a magnificent pose that wakes up the brain, improves circulation, and, when held, brings a sense of alertness and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80851286-67cf-40da-910b-b606bd4ee848) - [Video: A Sunday practice moving from dynamic movement to stillness. This sequence is designed to counter monsoon sluggishness, building heat and mobility before settling into deep, restorative poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d6e2ab-2f30-4a43-be77-c1b5c46dca96) - [Video: Exercises for a stronger Chaturanga Dandasana. This foundational pose is key in Vinyasa practice for building upper body and core strength, and I teach how to approach it safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3fa0e3f-106a-4a8b-96c7-a2eef605bc7e) - ![A powerful seated twist, demonstrating the deep alignment and focus cultivated in my practice. I simplify the language of yoga while maintaining its traditional depth and structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd38fcf-56b5-49a2-a602-7ce3d50ade4a) - ![A close-up of a deep forward bend, Paschimottanasana. Asana practice is a preparation, releasing tension and building strength to set the stage for the deeper work of pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754839d4-1f52-40a8-8b98-1d9181f47b6a) ### [Yin Yoga: Deep Release & Stillness](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yin-yoga-deep-release-stillness) - [Video: Waking up with Yin Yoga. This video demonstrates gentle stretches for the meridians of the liver, gallbladder, lungs, and large intestine, helping to release unprocessed emotions stored in the organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1201f045-4933-4e14-90f1-fc8cb85711d7) - ![A "Know Your Yin Yoga" session in progress. Unlike restorative yoga, Yin can be challenging as we hold poses to stress the connective tissues, releasing stuck energy and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d027b0-634f-4827-80fd-a90c2713119a) - ![A student in a supported reclining pose. Yin Yoga creates stillness in both body and mind. These long-held poses give you time to unwind and release, targeting bones, joints, and fascia.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66144832-1149-4f56-921e-efe7b54035d9) - ![This graphic explains that Yin Yoga is a wonderful way to refresh the body, open the heart, and clear the mind. It is a deeply meditative practice rooted in Daoist philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa26f46-d7e6-4873-bf78-aab2ef71df7a) - ![Meet Priyanjali, a sound therapy and Yoga Nidra facilitator, and Annelise Piers, a Yin Yoga specialist. I bring in expert faculty for my teacher trainings to provide a rich, multi-faceted education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168b1fa9-700e-44cc-a293-1ce2be8f3be9) - ![Meet Annelise Piers, a Yin Yoga and aromatherapy specialist who teaches in my programs. She has a deep understanding of energy meridians and uses Yin to bring about transformation on a profound level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e03828f5-bcdb-420b-b000-2448cb6f2f96) ### [Pranayama: The Art of Breath](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/pranayama-the-art-of-breath) - ![What to expect in my "Take A Breath" session. We learn pranayama essentials, a pre-meditative breath ritual, and meridian-based release techniques to invite the joy of quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad615369-9414-4e9c-a090-5737367ce7ed) - ![A group of students practicing Nadi Shodhana (alternate nostril breathing). This is a cornerstone of pranayama, known for its ability to balance the hemispheres of the brain and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bcf7ea-d449-4d9d-9090-15cb00eecd64) - ![Me practicing Bhramari (humming bee breath) with my teacher, Srivatsa Ramaswami. Pranayama is a practice of taking out the "cobwebs of the mind," leading to immense clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fc54a5-41af-4b23-ac0e-490efbbcb7a3) - ![Pranayama is a key element of my teacher trainings. We cultivate awareness of prana and learn to give it direction through specific methods, resulting in a sense of discernment in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535bbce3-2f68-49bf-8b4e-3decfebb4a15) - ![A simple truth: Pranayama is not just about breathing; it's a practice to regulate the nervous system and clear the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3029dcf-71d3-4989-a8b3-21f7fe11a165) - ![When you calm the breath, you calm the mind. This image, taken in the lush fields of Kumaon, captures the essence of my pranayama workshops: harnessing the breath to harness the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c07c31c-0295-4d24-8afa-391bfca81232) - ![Announcing a 33-hour in-person course, "Demystifying Pranayama & Yoga Sutra." This deep dive is for anyone curious to deepen their relationship with breathwork and its philosophical roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c837c11-e505-4811-86c5-6f483062b624) - ![A simple, powerful image for my Pranayama course. The focus is on making this practice the ultimate form of self-care, especially for managing hormone imbalance and stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ad0368-8b59-491c-abd6-7bf51861083e) - ![A close-up of the hand gesture (mudra) used in pranayama. This image is from my teacher training, where we explore the transformative power of yoga for mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dca90c8-b392-4403-9f6b-fc23fd037a0e) - ![Who is this training for? It's for anyone wishing to deepen their spiritual understanding and use yoga, especially pranayama, as a tool for personal mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9573bb64-506c-498a-910f-3d6cef384fd1) - ![What will you take away from my training? You will learn a wide variety of asanas and pranayama techniques and be able to adapt them to individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bacf15-de35-4030-a210-d44769e907ac) ### [Meditative Practices for Mental Clarity](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/meditative-practices-for-mental-clarity) - ![An introduction to Trataka and the science of the eyes. This yogic practice of steady gazing is a powerful intersection of ancient wisdom and modern neuroscience for balancing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f642a24-8c8a-4c18-bed4-21a182dceea9) - ![A group practicing Trataka. This technique strengthens eye muscles, reduces strain, and enhances attentional control, making it incredibly beneficial in our digital age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3465b55-8fef-4995-ad0b-75317765c55f) - [Video: What is Trataka? This video explains the ancient kriya of gazing at a flame to relax the eyes, activate the parasympathetic nervous system, and bring about emotional regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a717a3b-115d-42b3-91ab-0f61189530f3) - ![The eyes are an extension of our brain. This graphic explains the deep connection and how practices like Trataka and eye palming can nourish and relax the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dddd79d-b190-461e-85d0-058ded716f85) - ![Demonstrating eye palming, a simple yet profound technique to cool and soothe the eyes. The eyes are a seat of 'Pitta' (fire) and require regular practices to cool them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a057054-b366-452e-9762-ea12ff171684) - ![This graphic lists various yogic eye exercises, including Trataka, neck exercises, and slow gaze movements, which hydrate tissues and calm the body-mind axis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7ee30b-3471-4fd4-8d34-9efcb6381996) - ![The connective tissues of the brain stem, eyes, and jaw are all interlinked. Chronic tension and visual fatigue can be released through these mindful practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cbbc3e-d213-4e9d-825e-4efeffa057e6) - ![The eyes are a window into the nervous system. My teachings incorporate these subtle but powerful practices to bring balance and harmony to your entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0f2d1b-7f47-4d3a-9c9d-c2bff468597c) - [Video: Chanting the five-syllable 'Namah Shivaya' mantra with a fellow teacher. The month of Shravan is an ideal time for spiritual practices like mantra, which heightens intuition and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b9df77-7728-4df4-8de6-7b768727d585) - ![Announcing a recitation of the Shri Lalita Sahasranama, the thousand names of the Devi. Every syllable is a mantra of unexcelled power, and chanting it brings innumerable benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0de2cf-7313-4fe1-80f5-358a2c761045) - ![An invitation to our Guru Purnima event. We make these powerful ancient chants accessible to all who wish to connect with their potency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6160ac2-4967-40e0-987b-0dedc4358e96) - [Video: A glimpse into our "Rooted in Resonance" sound immersion workshop. We explore how we feel, hear, and move through sound, combining breathwork with experimental soundscapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75da4f3d-1aad-44cf-a783-238494ca6c6e) - ![Lighting lamps at a monastery in Leh. My journey into yoga was founded on an unflinching faith in spirituality and the power of prayer, which remains the bedrock of my practice and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e07697-da8e-4b31-82a9-4d66f2bfb55d) - ![Meditating by the river at sunrise. Connecting with nature is a powerful form of meditation, reminding us to go easy, be filled with light, and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41562ff2-be8b-4af7-b9be-deb5ecc81495) - [Video: A prayer to Lord Ganesha, the remover of obstacles. Chanting mantras is a beautiful way to set intentions and connect with the divine energy that resides within and around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08eab81a-8fd9-427b-bbfc-95c7dfa1088c) ### [Ayurvedic Lifestyle & Nutrition](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/ayurvedic-lifestyle-nutrition) - ![A simple, nourishing naturopathic meal of pomegranate and fresh juice. Detoxification is a fundamental principle of natural healing, and it starts with what we put into our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b099813-61f0-4a77-a70e-e345d4bf656a) - ![A beautifully plated naturopathic meal. I believe in the power of food to heal and often incorporate dietary guidance into my wellness retreats and consultations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8e4b4f4-5d26-45eb-a96d-0160db6fc6ca) - ![Honoring nature's rhythms on Makar Sankranti with sesame and jaggery. This festival marks a seasonal transition, and Ayurveda offers wisdom on how to maintain balance through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67677436-008e-45b9-a2dc-9fbca8a81969) - ![Tilgul ladoos, made from sesame and jaggery. This traditional sweet is warming and nourishing, perfect for balancing the 'kapha' dosha that accumulates during winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a144cc-cdb2-4b7b-b52e-4da5aa98accf) - ![My morning tea ritual. I start my day with a non-caffeinated herbal brew, like this fresh lemongrass and tisane blend, to support the liver's natural detoxification process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4aab0ff-c333-4d35-90aa-e722d6e09a94) - ![A jar of NeemGiloy brew, a powerful immunity-boosting supplement. I incorporate Ayurvedic herbs into my daily routine to support overall health and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7105993-9bf0-490d-b15d-b3a50a3fc90e) - ![A cup of herbal tea. Delaying caffeine intake by 60-90 minutes after waking and starting with a gentle herbal drink can prevent the afternoon energy crash and improve sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4718567-9717-4179-92c5-1161477415c6) - [Video: My ritual of making a cup of pure, raw cacao. This "food of the gods" is a grounding and nourishing alternative to coffee, packed with antioxidants and nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d44913f-a099-4566-bcac-8236a6e629d8) - ![What is Prajnaparadha? It's an Ayurvedic concept meaning "acting against our wisdom." It's the root of unhealthy habits, and the first step to changing them is awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e17a202-0134-4791-a28d-9d582ab73283) - ![Why do we get caught in unhealthy patterns? Prajnaparadha arises from emotional triggers, prioritizing short-term pleasure, and a disconnect from our body's signals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e069fb5a-d408-4023-ad08-b49b9380ddda) - ![This willful ignorance of our inner knowing leads to defective judgment and eventually, disease. Yoga and Ayurveda provide the tools to reconnect with our intuitive voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef500a5-c6d1-4628-8451-b7d829ab269d) - ![During 'Ritusandhi' (the transition between seasons), we use 'Tapas' (disciplined practice) to move stagnation, boost circulation, and work with Prana, Tejas, and Ojas for vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d7dc39-d990-44a1-85fe-923fdbdea024) - ![This graphic explains the concept of Ritusandhi, the delicate period of seasonal change. Ayurveda provides specific protocols to maintain balance and prevent illness during this time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0747228c-64ae-4ea6-9f0a-d5ecf48efaa6) - ![During the Navratri period, we begin each practice with Durga chants. These mantras help to enhance balance in our inner 'Prakriti' (nature) during this time of intense natural shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b5d4f6-ae06-49fc-ad14-89575d49b300) ### [My Yogic Path & Philosophy](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/my-yogic-path-philosophy) - ![My revered teacher and guru, Srivatsa Ramaswami. His wisdom, passed down directly from T. Krishnamacharya, is the foundation of my Vinyasa Krama teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965b79f1-9178-415e-99d0-bcd9d5ce210e) - ![A rare photograph of the legendary T. Krishnamacharya. His teachings emphasize that yoga is a process of replacing old, unhelpful patterns with new, more appropriate ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2150ccd3-309a-4f54-a98b-9d97f8d1c6ed) - ![Practicing a seated twist, a photo from my late 30s. My personal practice has evolved over the decades, but the core principles of breath and alignment remain constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/070a8754-beb9-42f2-bd0e-5cf80ea715d4) - ![Holding flowers in 'Anjali Mudra' (offering gesture). My guru taught me that the palms should be slightly cupped, as if holding an imaginary lotus as a loving offering to the object of your meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/298c7a96-3330-490f-bf87-4dbb8b06051b) - ![A photo from my early practice, holding flowers as an offering. Basant Panchami is a time of renewal and wisdom, reminding us to embrace learning and growth in all forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf829b2-9183-4e6b-8199-fef5d3814a57) - !['Charans' (symbolic feet of the guru) and a diya. These objects represent reverence for the lineage of teachers who have preserved and passed down this profound knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ddca26-e3f8-4f74-8216-9eaf799030e6) - ![Padukas I designed, representing the feet of the guru. On Guru Purnima, we honor all teachers, saints, and yogis who light our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b0ed54-fe9a-437e-be0e-2ac09745ed35) - ![Whatever the mood, a walk in nature is the answer. This is a core part of my philosophy: connecting with the natural world is essential for our mental and spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7eebc52-cbb1-4586-a9f2-79823d53be6b) - ![Stretching in a field of tall grass. I am inspired by the poet Mary Oliver, who wrote, "Around me the trees stir in their leaves and call out, 'Stay awhile.'"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bdebd6-2c46-4a72-b7f4-1eba78fc4974) - ![In Tree Pose, overlooking the Himalayas. My retreats are designed to immerse you in nature, allowing you to unwind, reclaim your breath, and listen to your inner voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60828ae2-8672-43b8-92d1-51fcbda1d76f) - [Video: As a teacher, I need to radiate energy from a genuine place. I take solo trips twice a year to recharge, soak in the sun, listen to my heartbeat, and connect with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbcdc42d-f68d-413f-bb66-5e3c23804d66) - [Video: Offering water to the rising sun, a simple yet powerful daily ritual. Chanting "Om Ghrini Suryaay Namaha" strengthens my connection to the sun, the giver of life and Prana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00b7939-d1be-4ec3-a811-4c26b92c0365) - [Video: A video capturing the magic of Kumaon after the rains. These slow and easy yoga vacations are an opportunity to immerse yourself in nature and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d99eb6-9809-4dd8-973d-d49f1309dd47) ### [Yoga Teacher Trainings](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/yoga-teacher-trainings) - ![An invitation to my certified teacher training. This is for those ready to deepen their practice, understand yoga as a tool for personal mastery, or step into their seat as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9edc815-31dd-474c-8bb0-7d3fe192b484) - ![My training provides a clear theoretical and practical knowledge of yoga. We create a consistent personal practice that includes asana, pranayama, and meditation with skill and correct structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc08854-df2f-4bc4-ab9d-a0339beb5b62) - ![Announcing my 70-hour hybrid certification course. This intensive program combines in-person learning with online tutorials, focusing on Vinyasa Krama, Yin Yoga, and Pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2abda7-6e12-4ccd-afa7-60112a4ae9a0) - ![A close-up of the feet in a forward bend, symbolizing the grounding and depth we explore in my Vinyasa Krama teacher training course. #BecomeAYogi](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b3343c-892b-4976-87ea-b2f017a1f837) - ![An announcement for my 70-hour certified teacher training course. This program is an in-depth study of Vinyasa Krama, Yin Yoga, and Pranayama, designed for curious students and teachers alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed3bbd0-5070-42e4-a6d2-320727060325) - ![The curriculum is at the heart of my training. This image of me blowing a conch shell symbolizes the call to study and the sacredness of the teachings we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e8ec6a-ab40-4ec0-a551-8fe009ad152f) - ![A look at the curriculum. We cover Vinyasa Krama, Pranayama theory, Yin Yoga principles, Yoga Sutras, Vedic chants, and much more, ensuring a well-rounded education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea20d0c-96fd-481d-b523-ef7935906d7b) - ![Meet the faculty: Harshvardhan Jhaveri, a practicing yoga scholar from the renowned Kaivalyadham Yoga Institute. I am dedicated to bringing authentic, scholarly voices to my trainings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85c32e6-6631-4e85-b2dd-1b26daec45ac) - ![A bit about my own background. With over two decades of teaching and deep study in the T. Krishnamacharya tradition, my vision is to create a sacred space for students to nourish their body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a5eb29-4d82-43b0-b3b7-ee6450cd45b0) - ![Meet the master: Srivatsa Ramaswami, my teacher and a direct student of Sri T. Krishnamacharya for over 30 years. It is a profound honor to have him as part of my faculty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5a9c0a-46ba-4bd9-a410-693a961883cd) - ![This graphic outlines the core principles of designing an asana sequence, a key component of my teacher training. We learn to craft sessions with intention, efficiency, and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571bc521-7d70-439e-82e0-f66f3ca95e03) - ![The art of sequencing is about creating a logical, purposeful flow. My training teaches the Krama methodology from the Krishnamacharya tradition, a systematic method to study, practice, and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2290806-e526-4175-93ef-410175173ca1) - [Video: A glimpse into the dynamic and supportive environment of my teacher trainings. We are a community of learners, bound together by a love for the practice and a desire to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48097cf4-9117-41b0-8f8c-f6d58fb2bd8c) ### [In the Media & Brand Collaborations](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/in-the-media-brand-collaborations) - ![Coming up in February. I am honored to bring experts like Dr. Shubham Kulkarni, a seasoned practitioner of Ayurveda and music therapy, to my community for special courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2de1e78-450d-482a-bc8b-b2279fbc9864) - ![Leading a corporate wellness workshop for the team at Chanel. It was a joy to introduce them to the roots of yoga and provide practical tools for their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea216c4b-3582-45fb-a19c-a71074041e10) - ![Guiding the Chanel team through a gentle flow on their office rooftop. I believe in bringing yoga to people where they are, making it a part of their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27db24c-9ad7-4879-87b9-2846f8210aed) - ![A group shot from the Chanel workshop. These sessions are a powerful way to foster team cohesion, reduce stress, and introduce the benefits of mindfulness in a corporate setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f7f999-9a70-4b1d-ba5d-a83557d05174) - ![The Chanel team in a moment of quiet reflection. My corporate workshops are designed to provide a much-needed pause and tools for mental clarity in a high-pressure environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0030ef3e-4a9f-41c8-922b-c07ade3b2e79) - [Video: A highlight from my collaboration with Pema Wellness, a leading naturopathic retreat. We explored the healing protocol of naturopathy and its synergy with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64202703-9979-45b9-ba31-4ca5bf3ad23f) - ![Announcing a slow and easy yoga vacation in collaboration with Miago Experiences. We offer curated stays in boutique homestays, combining yoga with nature immersion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72553b3a-d4d3-493d-a01d-49558937a976) - ![An intimate yoga vacation in the heart of Uttarakhand, in partnership with Miago Experiences. We start the day with sunrise yoga and explore verdant forest trails.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6222479-a341-49a7-aa35-eb83a8932d0c) - ![A graphic detailing the "Yoga Flow, Drills & Deep Dive" session. This is an example of the structured, theme-based content I provide in my collaborations and classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb64e80f-1eaf-4198-87af-28c8051c8916) ### [Additional Work](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/additional-work) - ![A reminder that sustainable strength is more than just muscles; it's a mind-body connection. Yoga's whole-body approach builds functional strength for daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561bb076-f236-432e-b4f2-4d8221cff4fc) - ![What is proprioception? It's your body's hidden sense of balance and spatial awareness. Yoga is one of the best ways to train this sense, keeping you safe and surefooted as you age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf8f70d7-0540-4fce-b30e-96d9b71ae98b) - ![Another look at proprioception. By practicing balancing poses, we improve our body's ability to adjust to uneven ground and prevent falls, enhancing overall movement efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960da82d-2d3d-4dd6-957e-224a9e4a630f) - ![Announcing a slow and easy yoga vacation in the pristine forests of Sitla. This is an invitation to slow down, breathe deep, and reconnect with yourself and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72553b3a-d4d3-493d-a01d-49558937a976) - [Video: Welcoming the new year with a commitment to go beyond asana. This video is a montage of moments from my master training sessions, designed to inspire and transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abdfe4d-12dd-4187-973b-ad1da52322f0) - ![A detailed breakdown of my "Yoga Flow, Drills & Deep Dive" class. Asana is the preparation for the deeper work of pranayama and meditation. This is the journey of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb64e80f-1eaf-4198-87af-28c8051c8916) ## Meet your expert [Mini Shastri](https://mytribe.in/mini.shastri) ### My story You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher. ### My work - **What We Offer**: We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health. - **Rituals, Not Just Routines**: We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life. - **Ayurveda-Based Yoga**: We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing. - **For Every Body**: Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions. ## More services from Mini Shastri - [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats) · ₹45K-1.2L per person per 5-day retreat (estimate) - [Kalaripayattu & Movement Workshops](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops) · ₹3,000-7,000 per 3-day workshop (in-person) (estimate) ## Book To book Mini Shastri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Yoga%20%26%20Wellness%20Coaching%20by%20Mini%20Shastri.)