---
title: "Yoga Classes with Mini Shastri for Ayurveda Workshops & Healing - mytribe"
description: "Discover Yoga Classes with Mini Shastri—blend Pranayama training, Yoga retreats, and Ayurveda workshops for personalized mind-body healing. Start your journey to vibrant wellness today."
canonical: https://mytribe.in/mini.shastri
last_updated: 2024-12-18
---

# Mini Shastri

We guide you in mind-body healing through an integrated practice of Ayurveda-based Yoga, Pranayama, and Mantra chanting. Our approach helps you build sustainable rituals for functional movement and emotional balance.

## Services

### [Holistic Yoga & Wellness Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching)

Sessions available online, across Delhi NCR, and at Vasant Vihar studio

Typically ₹500-1,500 per class (estimate)

- ![This is my invitation to you. In a world that constantly demands more, I offer a space to simply breathe. My sessions are designed to help you reset, move with intention, and use pranayama to find the stillness that brings true clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfa22289-f425-4669-a5f3-2cca9ebd8d53)
- ![A glimpse into one of my workshops, a space where we gather to learn and grow. I guide students through practices that go beyond the mat, focusing on regulating the nervous system and building a deeper connection with the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d742679-1c4a-4de0-83e1-e437115232c5)
- [Video: Discover Trataka, the yogic practice of steady gazing. This ancient technique is a powerful tool for calming the nervous system, strengthening eye muscles, and improving focus, making it essential for our screen-heavy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24204384-d993-40e3-8500-d5c719730266)
- [Video: I have a special focus on women's wellness, particularly for those navigating their 40s, 50s, and 60s. This video shows key yoga practices to support bone density, muscle tone, and hormonal balance for graceful aging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f4bf53a-3860-4d0e-b859-03f06694c8fb)
- ![It was an honor to be featured in Harper's Bazaar to share my holistic perspective on managing menopause. My approach combines yogic wisdom and Ayurvedic principles to help women navigate this natural life transition with strength and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92575409-0d58-4b4a-b5af-b44a80816a97)
- ![Join my online community and practice from anywhere in the world. My virtual classes, like this Summer Challenge, are designed to build functional strength and quiet the mind, making yoga accessible for your real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdca1927-0da3-4592-9e47-19aefbb3e5f9)
- [Video: Yoga is not about perfection; it's about adaptation. A broken toe reminded me how precious movement is and reinforced my belief in modifying the practice to meet the body where it is, transforming challenges into lessons in grounding and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69439026-88f3-4ff0-a500-d0ab490fb0e8)
- [Video: My practice is deeply rooted in the spiritual traditions of yoga. Here, I am reciting the Durga Saptashloki, a powerful mantra for courage and protection, showcasing how we use sound and vibration to purify the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68cf6dde-45a0-4218-bce5-a356f9a5637c)
- [Video: Hearing from my students is the greatest reward. This is a glimpse into their personal journeys of transformation, from finding new confidence to discovering a deeper connection with themselves through our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2db77e-2835-472b-b07c-8ec0f18e9252)
- ![Finding stillness in nature is a cornerstone of my philosophy. My retreats and practices are designed to help you reconnect with the elements, quiet the mind, and discover the profound peace that lies within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6222479-a341-49a7-aa35-eb83a8932d0c)

### [Kalaripayattu & Movement Workshops](https://mytribe.in/mini.shastri/kalaripayattu-movement-workshops)

Workshops available online and at studio in Vasant Vihar

Typically ₹3,000-7,000 per 3-day workshop (in-person) (estimate)

- [Video: Experience the fluid power of Kalaripayattu, an ancient Indian martial art that I bring to you through our workshops. This video, featuring my colleague Carolina Prada, shows the foundational movements, postures, and dynamic sequences you will learn. We focus on connecting each step with your breath to build strength, agility, and inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7fe6f0-0ffa-4bce-a931-e1aa83a92031)
- ![This is an invitation to our in-person Kalaripayattu workshop in New Delhi. The practice is a system of embodied discipline, using powerful stances and movements to cultivate inner awareness. These sessions are designed to be an immersive experience into this ancient martial tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3519d57e-8cd4-4f46-9b95-1b4cfcf86cdd)
- [Video: Hear directly from one of our workshop participants. She shares her curiosity about Kalaripayattu, its connection to Indian classical dance, and her experience learning the foundational movements with us. It is always rewarding to see students connect with the wisdom of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66fce5a4-63a7-4b87-b5f5-53f676bfebb3)
- ![My workshops are a blend of Asana and Kalari, uniting the body, breath, and mind. We use the stability and structure of yoga to prepare for the dynamic energy of Kalaripayattu. This approach ensures you build both strength and mindful awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a2308-3288-4524-a161-0fa4396849ed)
- ![I am so pleased to collaborate with Carolina Prada from Kalarigram for these sessions. I lead the Asana portion to prepare the body, and she guides you through the authentic techniques of Kalari. Together, we offer a complete practice for all levels, available both online and in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7802b0d0-64a9-474e-8dc0-0db0d85f445b)
- [Video: Movement is a powerful tool for managing stress. In this video, I invite you to a special workshop focused on sacred stretching and breathwork. I teach simple yet effective techniques to help you release tension and understand the patterns your body holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d36221-906c-4d50-ad6f-3914ce26a9c2)

### [Yoga & Wellness Retreats](https://mytribe.in/mini.shastri/yoga-wellness-retreats)

Hosts retreats in Seetla and Leh

Typically ₹45K-1.2L per person per 5-day retreat (estimate)

- ![Join me for a soul nourishing wellness vacation in the majestic Himalayan desert of Ladakh. This retreat is an invitation to find silence, adventure, and deep connection through meditation and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037d520b-9da9-48d3-82a9-6236b15441e1)
- ![My retreats are a chance to pause, breathe, and heal. This poster for our Slow & Easy Vacation in Kumaon captures the essence of what I offer: a soulful journey back to yourself amidst nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9c460b-fe61-442f-ad98-d5406a709c65)
- ![Here I am in a Virabhadrasana III (Warrior III) pose, overlooking a serene mountain landscape at sunset. My retreats are held in stunning locations like this to help you escape the everyday and reconnect with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb39c1d-a764-4f94-acf8-01cc3797f1e2)
- ![I guide an intimate group of women through a workshop on hormonal health and yoga. I believe in keeping groups small to foster personal connection and ensure everyone feels seen and supported in their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d742679-1c4a-4de0-83e1-e437115232c5)
- [Video: This is a glimpse into my personal asana practice against the backdrop of the Himalayas. My teaching is rooted in Vinyasa Krama, focusing on mindful movement and the connection between breath, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32160019-9137-4279-8cf4-3059446bbeda)
- ![Forest bathing, or Shinrin-yoku, is a core part of my nature immersion retreats. It's more than a walk; it's about awakening your senses and finding healing in the quiet wisdom of the forest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0732753b-f250-42d5-b619-a83eba0b4ec6)
- [Video: There is nothing more rewarding than hearing about the impact a retreat has had. Here, a guest shares her experience from our Kumaon retreat, speaking about the thoughtful practices and deep sense of reset she felt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ea008a-17b7-4af7-ae43-fd239fba3d8c)
- ![I also bring wellness practices into the city. This was for a special morning session at OMO Cafe, where we explored building a sadhana through conscious breath, movement, and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc82962-c60a-4561-a240-a555e69f28e8)
- ![A glimpse into one of our special workshops on Agnihotra, a Vedic Havan or Homa therapy. This ancient practice uses fire to purify the atmosphere, which in turn helps to heal us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90fdd8f-94da-4c31-a714-b1de717c14b7)
- !["Most beautifully curated and thoughtful retreat." Feedback like this from guests of my Sitla, Uttarakhand retreat fills my heart. The goal is always to provide a perfect balance of practice and downtime for reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bff1a95-5601-452e-a373-44d2bd72a732)

## Meet your expert

### My story

You know, Om YogaShala isn’t just about yoga mats and fancy poses. It started with faith, prayer, and a bit of restlessness. I was that person who couldn’t sit still, always jumping at the gym. Yoga didn't come easy, but it taught me quietude in movement. My home’s a patchwork of travel memories, a little modern Indian chaos (Vogue even noticed). Broke my toe once – yeah, movement’s precious. Every stumble, every breath, it’s all a teacher.

### My work

- **What We Offer**: We teach Asana classes (Hatha, Vinyasa, Yin), Kalaripayattu, Pranayama, Mantra chanting, Meditation, soulful Ladakh retreats, and workshops on Ayurveda and women's health.
- **Rituals, Not Just Routines**: We help you build micro-habits for pain-free, functional movement. It’s daily deposits for a vibrant life.
- **Ayurveda-Based Yoga**: We mix yoga and Ayurveda, balancing doshas and clearing emotional residue for mind-body healing.
- **For Every Body**: Everyone’s welcome. We modify poses, focus on strength, and support women through hormonal transitions.