---
title: "Women's Holistic Fitness Program for Weight Loss & Wellness - mytribe"
description: "Join our women's holistic fitness program for weight loss, pain relief, and mental wellness. Get results with online and in-studio classes in yoga, dance, and therapeutic exercise. Feel strong, happy, and stress-free. Start your journey today!"
canonical: https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program
last_updated: 2025-12-29
---

# Women's Holistic Fitness Program in Gurugram

By [Meenakshi](https://mytribe.in/meenakshifitnessclub) · I help women of all ages get fitter with a mix of dance, yoga, strength training, and practical diet advice, focusing on mental and physical health without crash diets or strict rules.

## Locations

Available online & at studio in Sector 7, Gurugram

### Visit at

- Studio at Sector 7, Gurugram (Accessible from Sector 4, Civil Lines, Sadar Bazar, Rajiv Chowk, MG Road)
- Available across Gurugram (Gurugram, Gurugram, Haryana, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Transformation Program

5 days/week live video classes with real-time form correction and kitchen-based diet plans.

Typically ₹2,500-3,500 Per Month (estimate)

#### Core Workout
*   **Format:** Live Video Conferencing via Zoom or Google Meet.
*   **Requirement:** Cameras must be on for form monitoring.
*   **Schedule:** 5 days a week (Monday to Friday).
*   **Duration:** 50 to 60 minutes per session.
*   **Style:** Mix of Cardio, Floor Exercises, Yoga Asanas, and Bodyweight Strength.

#### Nutrition & Lifestyle
*   **Diet Plan:** Home-cooked food guidance (Roti, Sabzi, Dal) focused on portion control.
*   **Recipes:** Includes guides for fat cutter drinks and overnight oats.
*   **Approach:** Natural food focus with zero reliance on supplements or pills.

#### Accountability & Support
*   **Wellness:** Brief meditation and chanting included at the end of sessions.
*   **Tracking:** Access to WhatsApp group for daily meal photo updates and motivation.

### In-Studio Power Membership

Offline group training in Gurgaon combining Zumba, Aerobics, and Yoga with equipment access.

Typically ₹3,500-4,500 Per Month (estimate)

#### Studio Training
*   **Location:** Physical access to the New Colony, Sector 7 studio.
*   **Workout Mix:** High-intensity Aerobics, Bollywood Dance Fitness, Zumba, Stepper workouts, and Mat Pilates.
*   **Equipment:** Usage of studio props including steppers, light dumbbells, and yoga mats.
*   **Supervision:** Hands-on posture correction and modifications for knee or back issues.

#### The Experience
*   **Atmosphere:** High-energy group environment with music.
*   **Therapeutic Focus:** Dedicated sessions for cervical pain, frozen shoulder, and joint mobility.
*   **Events:** Eligibility for outdoor activities like Park Yoga and community celebrations.

#### Dietary Support
*   **Guidance:** Verbal counseling on mindful eating and sustainable weight loss.

### 1-on-1 Personal Training & Therapy

12 private sessions monthly customized for medical rehabilitation or rapid weight loss.

Typically ₹10-12K Per Month (12 Sessions) (estimate)

#### Personalized Attention
*   **Ratio:** 1-on-1 training with a dedicated trainer.
*   **Customization:** Workouts designed around physical limitations, including chair yoga or support-based movements.
*   **Tracking:** Weekly monitoring of weight and inch loss.

#### Specialized Healing
*   **Focus:** Therapeutic exercises targeting PCOD, Thyroid management, Varicose Veins, or Migraine relief.
*   **Scheduling:** Flexible timing based on mutual convenience.

#### Premium Support
*   **Diet:** Customized chart tailored to specific health conditions like Diabetes or Blood Pressure.
*   **Access:** Direct trainer communication for queries outside session hours.

## About Women's Holistic Fitness Program

### Why I Do This

I’m Meenakshi, your fitness didi. I’ve been through the same struggles as you - after my shaadi, I gained 10 kgs. Even trainers slip up! Getting back on track wasn’t easy, but I did it, and I know you can too. For me, fitness is a jeevan daan (gift of life), not just about weight loss.

### What My Holistic Program Covers

- We mix dance fitness (Zumba/Bollywood), yoga, and strength training so it never gets boring. You’ll see inch loss fast, but we don’t do crash diets or extreme restrictions.
- I’m a foodie, so my mindful eating advice is practical. No starving, just smart choices.
- We do meditation and laughter sessions for mental peace. My studio is a healing space, not just a gym.

### Real Results, Real Stories

- My clients have reversed chronic pains, migraines, varicose veins, and even high BP - all without dawai (medicine).
- Postpartum weight loss for women is a big focus. New moms have lost up to 20 kgs while juggling little ones.
- Women 50+ have built stamina, reversed diabetes symptoms, and even recovered after knee replacements.

### Who Can Join?

Every woman is welcome - new mothers, those wanting major transformations, or anyone just wanting to feel better. Age, size, or health issues don’t matter here.

### How We Do It

Join online or offline, Gurgaon or anywhere. I give personal attention, and we’re a community that lifts each other up. Bas, aap aa jao - leave the rest to me.

## Highlights

Browse through Meenakshi's best work.

### [Featured](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/featured)

- [Video: This is my own transformation. Yes, even trainers can gain weight. I gained 10 kgs after my wedding but got back on track in just 1.5 months with my own methods. This journey taught me so much, and it's why I can promise you that if I can do it, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27325306-f844-4504-a203-8064a38aa5bc)
- [Video: Meet Jyotsna. At just 20 years old, she lost an incredible 20 kgs in 4 months with me. It's not just about weight loss, it's about gaining the confidence to feel like yourself again. Her story is a huge inspiration to all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f623d2fb-c3d3-40c3-83ed-87271e6770ed)
- [Video: This is the energy of my class. We dance, we sweat, we laugh, and we support each other. This is a high-energy Zumba and Bollywood dance fitness session where having fun is a big part of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d76802-7a57-4089-a608-a59e6bd134e4)
- [Video: Fitness is not just for the body, it's for the soul. In this guided meditation, I lead my clients through positive affirmations like "I am calm, I am healthy, I am fearless." This is how we build mental strength along with physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc0e63-9b54-4c5e-9b31-50c024b2cb8c)
- [Video: Whether you are in Gurgaon or anywhere else, you can join our sessions. This is a glimpse of my hybrid class, with some of my bachche in the studio and others joining live online for a free meditation session. I give personal attention to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65af309a-dab4-459d-bd1c-c99dfa979fca)
- [Video: Age is just a number here. This amazing woman is 50 years old and has lost 15 kgs with me. More importantly, she has completely overcome her chronic migraine problem without any medicine, just through our holistic fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e576ca0e-2c73-4f46-90df-40564d515947)
- ![For all the new mothers, I know how hard it can be. This client lost 20 kgs of her post-pregnancy weight, going from 90 kgs to 70 kgs. My program is designed to help you get your strength and confidence back while you manage your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aa8212-8620-4ea7-a071-81483555dc97)
- [Video: I want to be honest with you all. This video shows my own struggle with post-marriage weight gain and how I decided to take control for my own happiness. My journey is my motivation to help you with yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e122c4-f4b2-46e4-813c-0d3d9f0f6582)
- [Video: It is amazing to see what the human body is capable of. Meet Vijay, who is 56 and exercises with me online even after having knee replacement surgery. She follows modified movements and has built incredible strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d67264f-d965-4acf-a171-0a7f896a57ad)
- [Video: What's your excuse? This new mom, with her 9-month-old baby, lost 6 kgs in just two weeks through my online sessions. It is possible to take care of yourself even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4b72ea-1b18-4031-9ecd-40f276290d1a)

### [Real Stories, Real Transformations](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/real-stories-real-transformations)

- [Video: Vaishnavi joined me 10 months postpartum feeling hopeless about her weight. She calls my studio a 'healing studio' because it's not just about the body, it's about healing your mind and spirit. Her transformation is a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c97988-e38b-4701-9fc6-46b9ec73267e)
- ![A beautiful transformation showing a 5 kg weight loss, from 69 kg to 64 kg. Notice the significant inch loss and improved posture. This is what consistent effort in our fitness program looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c019e387-6b66-46d5-8e9f-ffc33e957853)
- [Video: Kanishka, just 19 years old, talks about how she lost 3 kgs but saw major inch loss and gained a new level of confidence in just 1.5 months. She loves the personal attention and motivation she gets in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b37d14-bbaa-4c82-a232-65a0f0a4dfa1)
- [Video: Komansha, a 27-year-old teacher, joined for peace of mind and fitness. She lost 4-5 kgs, but more importantly, she feels completely relaxed and motivated after every session, which helps her at her job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a7e104-35d5-48ea-8e85-740ac5f74758)
- [Video: Sonam, a 32-year-old working mom, joined 3 months after her delivery and has already lost 5 kgs. She juggles her baby, home, and office, but finds that our sessions give her the energy and mental freshness she needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd3aa0-bfdf-4634-87fe-f610a44415b6)
- [Video: Shalu, 38, works a 9-to-6 desk job and was suffering from ankle and knee pain. After just one month with me, she lost 3 kgs and her joint pains have completely disappeared. This is the power of regular, guided exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e916490b-d0ac-46e5-ab72-a98229b8f95d)
- [Video: Swati, who weighs over 90 kgs, couldn't even jump before joining my online session. In just 15 days, she was doing jumping jacks, something she hadn't been able to do for years. It's all about building strength and confidence step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957cf34a-aed6-4df5-91c8-de450ca11780)
- [Video: Madhu lost 7 kgs in 3 months and, for the first time, feels confident she can achieve her larger goal of losing 25 kgs. More importantly, her chronic lower back pain is gone without any medicine, just through our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d805526a-73e5-4e07-978c-2662596da059)
- [Video: Tanisha, a 27-year-old corporate employee, shares how people at work have started noticing her weight loss. She feels I am more like an elder sister who helps her with fitness and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcd049d-a949-42e0-84ef-04431773afcc)
- [Video: At 21, Rishita was suffering from severe body pain and even needed physiotherapy. Within two weeks of joining, all her pain was gone. She says the transformation she saw in one month here is more than what she got in years of going to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98b6b68-3f84-483d-87ef-5e2d9fa756ad)
- [Video: Meet Raj from UP. At 50 years old, she lost 3 kgs in just 20 days through my online sessions. She is a housewife with a joint family and now feels energetic all day, and the pain from her varicose veins has also reduced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f383f5d0-859a-4559-b77b-ad10c1632ee9)
- [Video: This is a powerful story of healing. This client from Jhajjar, age 38, shares how our online workouts helped her recover from migraines, sinusitis, and back pain, allowing her to stop taking medicines and get off bed rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bf9a38-e1ff-4026-860e-fb66511da999)
- ![Another amazing before and after transformation. The change is not just in the body but also visible in her confidence and smile. This is the result of dedication to our holistic fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48328bb2-365e-4019-a52e-781d4ca06f30)
- [Video: This client lost an amazing 13 kgs, going from 75 kgs down to 62 kgs. You can see the significant reduction in face fat and a complete change in her body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddefe14-88af-4721-bd7c-c0c61f53dc68)
- [Video: A fantastic before and after weight loss transformation. This shows how our program helps you achieve a fitter and more toned physique through a combination of workouts and mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/170f3b2c-e91e-413f-8ec0-1f80eff9c6e1)
- [Video: Harsha, who has known me for over 10 years, shares her experience. Even after moving to Noida, she continues her fitness journey with me online. This is part 2 of her story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a286a23-0758-45de-9ac7-e5ce68f47d1d)
- [Video: This is Harsha from Noida, who has been with me since 2010. She talks about her journey, balancing her love for food with fitness, and achieving incredible inch loss. This is part 1 of her story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31115245-9bfa-457d-ae9c-71614e5db271)
- [Video: This gentleman shares his journey of losing 10 kgs, breaking a 15-year plateau where his weight never went below 80 kgs. He feels more active and his body now craves exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6038bff9-b98f-4d37-9b45-b87ba3fd13d1)
- [Video: Ravi lost 8-9 kgs in two months and was so surprised that his wedding coat had to be altered by 4-5 inches. He shares how he finds my sessions more dedicated and effective than any gym he has ever joined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09804d01-c584-40a7-bf68-8ae4a8877506)
- [Video: A stunning 16 kg weight loss transformation, from 78 kgs to 62 kgs. This is what consistency and the right guidance can do. She looks healthier, happier, and so much more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453ec96a-517b-4a69-94b5-8eff252b76ed)
- [Video: The same incredible 16 kg weight loss journey, showcasing the before picture and an after photo from inside my studio. It's a joy to see my clients transform right in front of my eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc50519-613c-4530-883b-867a3f363d65)
- [Video: Age is no barrier to starting your fitness journey. This 22-year-old client lost an incredible 24 kgs, going from 78 kgs to 54 kgs. Her transformation is truly inspiring for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe345c1-9afc-4a3e-bed5-08bc1ac4d7a8)
- [Video: Another look at this amazing 24 kg weight loss transformation. From a shy girl to a confident young woman, fitness changes you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88305f6-a09c-4b8b-a882-2c78a026b9e5)
- ![A side-by-side comparison showing a 20 kg post-pregnancy fat loss. This client went from 90 kgs to 70 kgs, regaining her fitness and confidence after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c35ed869-6bf2-452f-82f7-d997b0e8a7f8)
- [Video: From 90 kgs to 60 kgs. A massive 30 kg weight loss transformation that shows the power of dedication. It is a journey, and I am here to guide you every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7760fc7d-174d-4ec8-bb24-cbfb10384ecd)
- [Video: Nagma lost 10 kgs through my online sessions. I remember her first day when she was unsure about the exercises, and now look at her. A big clap for her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98ee99c-f60c-442b-8b56-e4ebf4acebd9)
- [Video: One of my online clients sharing her own 30-day fitness journey, where she lost 3.5 kgs. It's so motivating to see my clients track their progress and feel proud of their achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da93ba9e-a457-45c6-9a8c-ec935a1d720a)
- ![Priyanka's 10 kg weight loss in just two months. The before and after pictures speak for themselves. She looks so much slimmer and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d9ae6b-e694-4b37-b7c5-14d6156d3788)
- ![Another angle of this client's 5 kg weight loss journey. Consistency in our workouts leads to visible results like this, improving both health and body shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ddae4b-3db3-491a-8107-fe774626bff8)
- [Video: At 57 years old, this gentleman lost 9 kgs and has overcome issues like gastric problems. He can now easily climb stairs and even sit on an Indian toilet seat during train journeys, which was impossible for him before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b321fdf-585c-4ac2-9acf-ec994aae96c0)
- [Video: Listen to what my clients have to say. They feel motivated by my videos and it inspires them to start their own journey, even something as simple as making a healthy juice in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd37dae3-f171-4433-b0f4-7248a7f6cfe1)
- [Video: My clients sharing how I have touched their lives. One of them says she has never met a lady who lives for others like I do. This is the bond we share in our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf30b40d-ebf9-4aad-a0c4-4b34ab87a23d)
- [Video: A client shares how she pushes herself to come to the class even when her kids' school timings changed. She doesn't want to skip because the sessions keep her motivated and feeling good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc907bb8-7dca-4783-9c96-6ae8802674b2)
- [Video: My clients sharing their honest feelings. They say I am the only one in Gurgaon who can make them lose weight because of my energy and motivation that makes even sick people want to get up and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4050c8-b6f3-4c5b-8b48-d38bdf985965)
- [Video: I asked my clients how much they love me, and their answers filled my heart. They say their love is as deep as the ocean. This is the beautiful relationship I share with my bachche.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bca89d1-0f7d-4e78-9f1e-8495d10876de)

### [Our Power-Packed Workouts](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/our-power-packed-workouts)

- [Video: A fun dance session in my studio. We combine fitness with the joy of Bollywood music, making the workout feel like a party. Everyone is smiling and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5072f237-bdb1-483c-a4f3-27c6fb3c1d3d)
- [Video: Even in traditional wear, the energy doesn't stop. Here I am leading a fun, expressive dance workout with my group. Fitness should be a celebration of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a6f1c6-ad10-4a1c-9aba-98afe33366fe)
- [Video: A glimpse into one of our dance fitness sessions. You can see the energy and happiness on everyone's faces. This is how we make exercise enjoyable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae67e2f-6d24-4ccd-9df0-0e21ef74e27f)
- [Video: Leading my class with high-energy dance moves. The entire group follows along, creating a powerful and synchronized workout environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c733ff67-cc57-4bba-b603-18eae1cffc9b)
- [Video: More action from our dance fitness class. The music is pumping, and everyone is giving their 100 percent. This is a great cardio workout that burns calories while you have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838ff6b1-7251-4df1-8921-253400251622)
- [Video: A wide shot of our dance session, showing the whole group in action. It's a full house with everyone enjoying the workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be1dd32-51c5-46f9-9ad3-a8f9d72216a5)
- [Video: A Zumba session on the song 'Kamariya'. Dance fitness is a core part of my program because it's an amazing way to burn fat and improve stamina without getting bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28d43789-84e7-44c0-aa20-1316e6ad5ac8)
- [Video: Waka Waka Zumba session. You can see me leading the class with both offline and online members on the screen behind me. The energy is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de0b9861-6cf5-4983-a754-5de74ad931c9)
- [Video: Showcasing my own flexibility and strength with some advanced yoga asanas. I practice what I preach, and this helps me guide my clients better in their own yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3657fc-e33d-44ea-9295-514ba3a72614)
- [Video: Demonstrating the extended side angle pose (Utthita Parsvakonasana) on the yoga mat. This asana is great for stretching the sides of the body, strengthening the legs, and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dad59de-dfc7-4356-807a-dd808b5d1400)
- [Video: A short clip of me doing a full split (Hanumanasana). Building flexibility is a gradual process, and I guide my clients through stretches that are safe and effective for their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa907450-4e35-46b1-8b00-57f5de820414)
- [Video: A client asked me for exercises to reduce arm fat, so I created this quick no-equipment arm workout. I demonstrate four simple moves that you can do anywhere to tone your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20d98076-b641-4514-a63b-59dec81444a3)
- [Video: Practicing some advanced yoga poses that require a lot of flexibility and balance. My own practice helps me understand the nuances of each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ecf0fd-86b7-4299-b6b5-2039924371f2)
- [Video: A demonstration of a standing backbend and forward fold. These movements are excellent for improving spinal flexibility and stretching the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5a5a8-802d-4d67-86ab-a00838ab5378)
- [Video: A clip of me doing a headstand (Sirsasana). Inversions like this have many benefits, including improving blood circulation and strengthening the core. I always ensure my clients learn these safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbc0c47-fd9d-47dd-8470-37fd9a2c1666)
- [Video: A dynamic workout clip showing lunges and jumps. This kind of high-intensity interval training (HIIT) is great for building strength and burning fat quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be21cde-b31d-40ef-99a9-f751725feda6)
- [Video: A short clip of me leading a workout in the studio. My focus is always on correct form and high energy to keep everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35426675-7199-4fce-8a57-9f240305adb7)
- [Video: I also offer personal training sessions for those who need more focused attention. Here's a glimpse of a one-on-one session with my client Ruby, who has built incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7d137f-f04a-43c4-bc13-1797ba93a564)
- [Video: A typical workout session in my studio, with members following my lead. We work on different muscle groups to ensure a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e582f69-9ab5-45fe-903b-2f543cd89436)
- [Video: When it was raining outside, I conducted the evening session from my home. This shows how we can adapt and ensure that our fitness routine is never interrupted, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2269bcb-7bd3-4dcd-a99a-afd0b6f3f182)
- [Video: A yoga session in progress at the studio. We focus on holding poses and breathing correctly to get the maximum benefit from our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5266c6e3-eb07-44bd-b582-6d6501fa6287)
- [Video: A glimpse of our floor exercises, focusing on core and abs. These workouts are essential for building a strong foundation and achieving that toned look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1ac618-4761-498e-bb6b-3932c781b434)
- [Video: Age is just a number when it comes to fitness. Here you can see women aged 35, 40, and 41 working out together, proving that anyone can be strong and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6c763f-128d-4692-8c23-a345d3c72821)
- [Video: A woman should always keep working and be economically independent. Fitness gives you the strength and confidence to take on any challenge in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae76ffc0-22d9-49ce-855b-c215720dcbb5)
- [Video: A look at our evening batch doing floor exercises. We work on strengthening the core and lower body in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057d4bb3-85dc-4cd4-9e3e-4bd8e6d39a23)
- [Video: An energetic session with me leading from the front. You can see the online participants on the screen behind, perfectly in sync with the offline class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23a4d96-d439-4eb9-a219-01b9db75f0a2)
- [Video: Another view of our evening session. The studio is full of dedicated women working towards their fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f41a4-3b2e-4526-8c96-9b9c31d3ef38)

### [Mind & Soul: Meditation and Healing](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/mind-soul-meditation-and-healing)

- [Video: Peace can be found anywhere. Here I am taking a moment to meditate even while on a flight. I teach my clients that mindfulness is a practice you can carry with you throughout your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c4c01-75fc-4866-a5d5-3c5cdebdca32)
- [Video: A client shares her deeply moving experience from one of my meditation sessions. She was able to connect with her parents who are in heaven, a feeling she describes as incredibly peaceful and healing. This is why I call my studio a healing space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52ed693-c3f5-45a7-bdc9-245e4718ff06)
- ![This is a poster for a free one-month meditation session I offered. These sessions are designed to help relieve stress, depression, and anxiety, and are open to all women, both online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6e2ada-4094-4cbc-aafa-a15bf3e7317f)
- [Video: I was honored to conduct a yoga and laughter therapy session for the Brahma Kumaris. Spreading joy and peace through movement and laughter is a beautiful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b38294c-7efd-40fa-a4e9-1097a7142488)

### [Join From Anywhere: Online & Offline](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/join-from-anywhere-online-offline)

- [Video: My fitness studio has been helping women since 2010. This clip shows the grid view of one of my online workout sessions, with clients joining from their homes. Technology helps us stay connected and fit together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3082e2-f53d-4c9c-8151-4812398b9d1b)
- [Video: Conducting a Zumba session at DPG Degree College. It's wonderful to bring this energy to students and faculty, both in person and through hybrid setups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4281a62a-f214-4fb6-89d9-a9118291ae24)

### [My Story: Your Fitness Didi](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/my-story-your-fitness-didi)

- [Video: I believe in being transparent with my bachche. In this video, I talk about my own weight gain from 67 kgs to 59 kgs in 1.5 months and how it inspired my clients to start their own journeys. We are all in this together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ac8b2e-8788-4018-9ed5-f25a5fb23e28)
- [Video: This video is a celebration of being a strong woman who can manage her home, her work, and her own health. A big round of applause for every woman who does it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b75f880-5c04-4f3b-8d28-eddd421335a2)
- [Video: A fun reel showing the 'sanskari bahu' side of me. Life is all about balance, and I enjoy every role I play, from a fitness trainer to a daughter-in-law.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1dce90-e460-4bf1-9ca8-60862ea0720d)
- [Video: This reel captures the two sides of my life. The world might say "she wants to be a heroine," but for me, making healthy food and exercising is about finding 'mann ka sukoon' (peace of mind).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a9fcd9-65bb-4532-b90a-9bd042e769b8)

### [Didi's Kitchen: Smart & Mindful Eating](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/didi-s-kitchen-smart-mindful-eating)

- [Video: Who says diet food has to be boring? In this video, I show you how to make delicious and healthy overnight oats with layers of curd, oats, blueberries, almonds, and a touch of honey. It's a perfect, protein-packed start to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc09d67-d4f9-4bac-9d2a-3f34ffa7fab8)

### [Our Fitness Family: Celebrations & Fun](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/our-fitness-family-celebrations-fun)

- [Video: It's not always about workouts. Here we are celebrating together, sharing food and laughter. This is what our fitness family is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7477d10a-e9b2-4972-8eff-bc3cf42c6f0e)
- [Video: Celebrating Kusum's birthday in the studio. We love celebrating our members' special days together. It's these moments that make our community stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c92a65-9071-42d5-a2eb-fda355467758)
- [Video: A fun moment in class where one of my clients imitates me. We have a lot of light-hearted moments and laughter during our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa08aa67-e818-4fc3-92a1-6f21c76bb8b4)
- [Video: Double celebration. Happy birthday to Radhika and Renu. We love to dance, laugh, and make every birthday special for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c58d4d-cefe-4c5b-9948-5b239d17e193)
- [Video: My husband joined us for a celebration at the studio. It's always fun to have family join in and see the amazing community we have built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af90b533-bb30-4a51-b933-8a3ecab02649)
- [Video: Happy birthday, Manju. Another joyful birthday celebration with cake, dance, and lots of good wishes from the entire fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae34a05-15ab-4ee9-94e7-90655169f8d3)
- [Video: It's so heartwarming to hear that my clients' children get excited to see me on TV. This is Geetanjali and her daughter Ambika sharing their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221aed7d-d551-43b2-8dc3-324adb542314)
- [Video: A beautiful moment with my ladies, making a heart shape together. We are a group of empowered women supporting each other on our fitness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f580b3d1-ac6e-413c-ae77-ba9e3de4a2f0)
- [Video: The ladies of my class posing and having fun together. The bond we share goes beyond the workout, creating a true sense of sisterhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626c5638-b565-4e1b-be19-a7981e93e375)
- [Video: A candid moment in the studio, interacting with my clients and checking in on our online members. Personal connection is very important to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043df8b8-2103-422c-8ad7-74de1d2138b1)
- [Video: Another glimpse of the personal interactions and fun we have during our sessions. It's a space where everyone feels comfortable and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8cc9c5-788e-449c-b8e6-fbde52d748a4)
- [Video: Fun times with my fitness family on a trip. We believe in creating memories together, both inside and outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d05490-a202-4d16-ab4f-32fd40cc7fda)
- [Video: More fun from our group trip. Piling into a quirky vehicle and just enjoying the moment together. These are the times we cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afc30e9-2246-44b8-b31e-929efb4e444a)
- [Video: A trip to Lohagarh Farms with my ladies. We work hard and we play hard. Building a strong, supportive community is at the heart of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244f4728-a9ad-429d-a134-beed1efed8e7)
- [Video: Valentine's Day celebration with my loves, my clients. We celebrated with a red theme, dance, and lots of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9b9eb6-f6c2-4432-b1e8-5a80b3153096)
- [Video: A group of women came to meet me on their scooters. The love and support I get from my community is overwhelming and is my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4910e2c2-45e9-4c4a-875a-b95e05df79f1)
- [Video: Another shot of the wonderful women who came all the way just to meet me. This is the power of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4715a67-f11c-42c7-abb3-03a76ca9fb8d)
- [Video: The whole group of women who came to meet me. It feels amazing to have built such a strong and loving fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272098bd-855f-40ba-b77c-a68395c81011)

### [In The Spotlight: Events & Media Features](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program/in-the-spotlight-events-media-features)

- [Video: It was an honor to be invited to an International Day of Yoga event to speak to students. I believe in starting young and teaching children the importance of yoga for managing stress and staying healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bf5d2a0-f4ec-4270-8596-29bd28644cf8)
- [Video: A group photo from the International Yoga Day event I conducted at ATDC Institute in Gurgaon. It was a wonderful session with enthusiastic participation from everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6ae694-7a89-49c6-890e-a368f929b438)
- [Video: A clip from my live yoga session on the national news channel, Bharat 24. I demonstrated simple warm-up exercises and asanas like Tadasana for viewers to follow along at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173b2774-df32-4e35-9a12-8509f608f26d)
- [Video: Announcing my live yoga session on Bharat 24 for International Yoga Day. It was a great opportunity to share the benefits of yoga with the entire nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec72445f-3564-47a6-819b-ef25a68e975a)
- [Video: A fun partner yoga session in a park for International Yoga Day. Yoga is a great way to connect with others and with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0445f9e6-2992-4c26-9d86-c2a54037732a)
- [Video: An invitation poster for the International Yoga Day event where I was invited to conduct a special session. It's always a pleasure to spread awareness about yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158f8764-529a-4d3f-883e-5d9f5fda0114)
- [Video: A behind-the-scenes moment with Ankur from Bharat 24 news channel after recording the Yoga Day special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de87253-dfb3-4aeb-9139-c6546852d7dc)
- [Video: A yoga session I conducted at DPS school. It's so important to introduce fitness and wellness concepts to children and educators.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57c8bdd-7525-46cf-b9a1-f81a876c5822)
- [Video: I was invited as the Guest of Honour for a Dandiya Night at Narayana e-Techno School. It was a vibrant and energetic evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b521174-ba06-40b8-ae19-f9917e4ea3f8)
- ![The official poster for the Dandiya Night event at Narayana School, featuring me as the Director of Meenakshi Fitness Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce54b11-02bc-4387-b6d8-b4f7e05746b0)
- [Video: Getting ready for the Dandiya event at Narayana School after finishing my evening fitness sessions. From workout gear to traditional attire, I enjoy every part of my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1f311c-aa72-4c39-866d-d89963badda5)

## Meet your expert

[Meenakshi](https://mytribe.in/meenakshifitnessclub)

### My story

Hello ji, Meenakshi here! You’ve seen my journey - shaadi, happy weight, and then real hard work to lose 10 kg in just 1.5 months. Family means everything - husband, saasu ma, dadi, all together for every festival. I’m not perfect, just real like you. Balancing ghar, kaam, and apna mann ka sukoon (peace of mind) is life. I believe, sabse pehle, work on yourself - for yourself.

### My work

- **What I Do**: I run women-only weight loss classes, online yoga sessions for women, dance fitness, and meditation - join online or in my studio.
- **It’s Not Just About Weight**: Here, we focus on inch loss, strength, and stamina. Many found relief from migraine, back pain, and more, no medicine needed.
- **Energy & Motivation**: I’m all about energy! Whether online or offline, I see everyone. Didi sab pe nazar rakhti hai (I keep an eye on all).
- **Real Community**: This is like family. No matter your job or kids, you can manage health. Mind bilkul fresh ho jaata hai yahan (your mind feels fresh here).
- **Diet That’s Not Boring**: Diet boring? Not with me! I’ll show you tasty Indian diet plans like overnight oats. Just trust me and give your time.

## More services from Meenakshi

- [Therapeutic Exercise for Pain & Ailment Relief](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief) · ₹300-800 per session (estimate)

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- [Guided Weight Loss Program for Women by Meenakshi Sapra](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women) · ₹3-10K per month (estimate) · Arpita-Aerobics
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## Book

To book Meenakshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Holistic%20Fitness%20Program%20by%20Meenakshi.)