---
title: "Therapeutic Exercise for Pain Relief. Natural Holistic Healing. - mytribe"
description: "Find relief from chronic pain and lifestyle ailments with Therapeutic Exercise for Pain Relief. Our holistic healing program offers personalized online & in-studio sessions to help you manage pain naturally, without medication. Start your journey today!"
canonical: https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief
last_updated: 2025-12-29
---

# Therapeutic Exercise for Pain & Ailment Relief in Gurugram

By [Meenakshi](https://mytribe.in/meenakshifitnessclub) · I help you manage pain and health problems like BP or migraines with exercise routines and meditation, made just for your condition, so you can heal without depending on medicines.

## Locations

Available online & at studio in Sector 7, Gurugram

### Visit at

- Studio at Sector 7, Gurugram (Close to Sector 4, Civil Lines, Sadar Bazar, Rajiv Chowk, MG Road)
- Available across Gurugram (Gurugram, Gurugram, Haryana, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Therapeutic Sessions

Daily 60-minute live interactive video classes covering mobility drills, injury modifications, and home remedy guidance.

Typically ₹1,800-2,500 per month (estimate)

#### Format & Access
* Daily live interactive classes via Zoom or Google Meet.
* 60-minute duration per session combining movement and meditation.
* Real-time verbal guidance to modify exercises for knee or back issues.

#### Therapy & Lifestyle
* Micro-exercises targeting Cervical Spondylitis, Frozen Shoulder, and Varicose Veins.
* Guidance on home remedies including specific recipes like the Fat Cutter Drink.
* 10 to 15 minutes of vocal positive affirmations and mental wellness techniques.

### In-Studio Therapeutic Classes (Gurugram)

Physical studio access in Sector 7 offering hands-on posture correction, usage of rehabilitation props, and assisted stretching.

Typically ₹3,500-4,500 per month (estimate)

#### Studio Facilities
* Daily access to the studio in New Colony, Sector 7, Gurugram.
* Usage of props like yoga mats, steppers, and chairs for support-based exercises.
* In-person community environment including studio events and celebrations.

#### Hands-On Training
* Physical posture adjustments to ensure safety during recovery exercises.
* Assisted stretching routines to improve range of motion for stiff joints.
* Direct interaction for motivation and emotional support during workouts.

## About Therapeutic Exercise for Pain & Ailment Relief

I see exercise as a jeevan daan (gift of life), not just a way to lose weight. Over the years, I’ve watched people manage chronic pain and even reverse health issues like high BP, all bina dawai ke (without medicine). My focus is on healing from the inside out, not chasing perfection.

### My Way of Helping

- Every person is different. I treat everyone like my own bachche (children), so your routine is made for you. If you’ve had surgery or can’t do something, we’ll adjust. No pressure, just support.
- We work on mind and body together. Meditation and affirmations like “Main swasth hoon, nirogi hoon” (I am healthy, free from disease) are part of our sessions. A strong mind helps the body heal.
- The group energy is real. Whether online or in my Gurgaon studio, we motivate and heal together. You’re never alone.

### Who I Work With

If you’re dealing with:
- Chronic pain (back, knee, ankle, frozen shoulder)
- Lifestyle issues (migraines, varicose veins, hypertension, diabetes, psoriasis)
- Recovery after paralysis or heart problems
- Stress, anxiety, or just need a more positive mindset

I use exercise for chronic pain management and mind-body healing for lifestyle diseases. 

### Real Results

- Desk job knee pain gone, post-surgery clients sitting on the floor again, migraines and psoriasis healed, BP normalized.
- Some days are tough, but the group and I keep each other going.

Aap bas aao, baaki mujh par chhodo. (You just come, leave the rest to me.)

## Highlights

Browse through Meenakshi's best work.

### [Featured](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/featured)

- [Video: This is Radha, 55 years old. For 20 years, she suffered from high BP and a severe case of psoriasis that made her hands and feet crack and bleed, making it impossible to even eat on her own. After just two months of exercise with me, her BP is normal and her skin has healed completely, all without medicine. This is the 'jeevan daan' I talk about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44aa65e8-b242-408d-af45-88d4eb0c1fef)
- [Video: Meet Kavita. She suffered from partial paralysis and a heart problem that caused her to fall frequently. Today, after joining my sessions, she feels energetic and has not had a single incident in over a year and a half. My therapeutic exercise programs are designed to help you recover and regain strength safely, no matter the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65b8d62-4a4d-44e0-93c0-617b4c219b5d)
- [Video: Vijay ji is 56 and had knee replacement surgery. Many think high-intensity exercise is impossible after such a procedure, but she is proof that it's not. We adapt every movement, and she follows along online, using support when needed, rebuilding her strength and mobility day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d67264f-d965-4acf-a171-0a7f896a57ad)
- [Video: At 56, Chanchal ji was struggling with painful varicose veins that limited her ability to walk. In just 3-4 months, she has seen a 20-30% improvement, with the veins becoming lighter and the pain reducing significantly. It shows how targeted exercise can improve circulation and manage chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cca083-ebe8-4b27-b592-756430a42005)
- [Video: This is Vaishnavi's incredible postpartum transformation. She joined me 10 months after her delivery feeling hopeless about losing weight. This before and after picture shows the physical change, but her real victory was regaining her confidence and feeling comfortable in her own body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c97988-e38b-4701-9fc6-46b9ec73267e)
- [Video: Healing is not just physical. In our sessions, we use positive affirmations like "Main swasth hoon, nirogi hoon" (I am healthy, free from disease) to build a strong mind. This video shows a powerful meditation where we reprogram our thoughts to support our body's healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc0e63-9b54-4c5e-9b31-50c024b2cb8c)
- [Video: This is the energy of our hybrid sessions. Whether you are in the Gurgaon studio with me or joining online, the motivation is contagious. I guide everyone with the same power-packed energy, ensuring you get a great workout and feel connected to the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e582f69-9ab5-45fe-903b-2f543cd89436)
- [Video: We are more than just a fitness class, we are a family. We celebrate together, laugh together, and support each other through everything. This is the community that makes this journey so special and keeps us all motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7477d10a-e9b2-4972-8eff-bc3cf42c6f0e)

### [Healing Stories: Freedom from Pain & Ailments](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/healing-stories-freedom-from-pain-ailments)

- [Video: This client from Jhajjar shares her online journey of healing from a host of problems including migraines, sinusitis, and back pain after an injury. She had given up on medicines and was bedridden, but found the motivation in our sessions to move her body and is now 90% better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bf9a38-e1ff-4026-860e-fb66511da999)
- [Video: At 50 years old, she not only lost 15 kgs, but her chronic migraines have completely disappeared without any medication. She used to be so sensitive to light that she couldn't exercise in bright rooms, but now she feels strong, confident, and full of stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e576ca0e-2c73-4f46-90df-40564d515947)
- [Video: Rajni ji, who is 52, joined my classes not for weight loss, but to manage her diabetes. She shares how the yoga and exercise sessions give her immense energy, keep her active throughout the day, and help her manage her health condition effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a078515-e8d3-49a4-8dba-e9e1edfd93c1)
- [Video: Shalu, 38, had severe ankle and knee pain from her 9-to-6 desk job. Within a month of joining, she not only lost 3 kgs, but her joint pain has completely disappeared. This is a common result for my clients with sedentary jobs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e916490b-d0ac-46e5-ab72-a98229b8f95d)
- [Video: With a bodyweight of over 90 kgs, Swati couldn't even jump. After just 15 days in my online sessions, she did jumping jacks for the first time in years. It’s not about perfection, it’s about finding the inner strength and energy to do what you thought was impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/957cf34a-aed6-4df5-91c8-de450ca11780)
- [Video: Madhu started at 97 kgs with intense lower back pain every morning. In three months, she lost 7 kgs and her back pain is gone without any physiotherapy or medicine. More importantly, she has gained the confidence to believe she can achieve her long-term health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d805526a-73e5-4e07-978c-2662596da059)
- [Video: Tanisha, a 27-year-old corporate employee, joined to stay fit and lose weight. She talks about how I am more like an elder sister who helps her not just with exercise, but also with her mental health, providing solutions that truly work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcd049d-a949-42e0-84ef-04431773afcc)
- [Video: At just 21, Rishita was suffering from severe body pains that required physiotherapy. Within two weeks of joining my sessions, all her pain was gone. She shares how this studio is different from a regular gym, providing an environment that genuinely makes you want to work out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98b6b68-3f84-483d-87ef-5e2d9fa756ad)
- [Video: Raj, a 50-year-old housewife from UP, joined my online sessions and lost 3 kgs in just 20 days. She also found relief from the pain of her varicose veins and now has the energy to manage her joint family household work without getting tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f383f5d0-859a-4559-b77b-ad10c1632ee9)
- [Video: At 57, he had given up on losing weight after trying for years. He had a shoulder problem and severe gastric issues. After joining my class, he has lost 9 kgs, his gas problem is gone, and he can now easily climb stairs and use an Indian toilet, which was impossible before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b321fdf-585c-4ac2-9acf-ec994aae96c0)
- [Video: After 15 years of trying, he finally broke the 80 kg barrier and reached 75 kg. He started at 86 kgs and felt lethargic, but has now lost over 10 kgs and feels more active and self-aware about his health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6038bff9-b98f-4d37-9b45-b87ba3fd13d1)
- [Video: Ravi lost 9 kgs in two months and shares a funny story about his wedding coat being too loose. He emphasizes how he never felt this dedicated at a regular gym and how the personal care and energetic environment here made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09804d01-c584-40a7-bf68-8ae4a8877506)

### [Post-Surgery & Injury Recovery](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/post-surgery-injury-recovery)

- [Video: Kavita's story is a powerful example of recovery. After suffering from partial paralysis and a heart condition, she found her strength and energy back through our sessions. This shows that with the right guidance, even the most serious health setbacks can be managed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65b8d62-4a4d-44e0-93c0-617b4c219b5d)
- [Video: This is a detailed look at how my 56-year-old online client, Vijay, exercises after her knee replacement surgery. Her daughter explains how she follows my instructions, modifying movements by holding onto a bed, proving that you don't need to stop moving, you just need to adapt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d67264f-d965-4acf-a171-0a7f896a57ad)
- [Video: A sedentary desk job had left Shalu (38) with chronic ankle and knee pain. My therapeutic exercises focus on strengthening supporting muscles and improving flexibility, which is why her pain completely disappeared within a month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e916490b-d0ac-46e5-ab72-a98229b8f95d)
- [Video: Madhu's intense lower back pain was her biggest struggle, making it difficult to even get out of bed. Through a combination of strengthening and stretching exercises, her pain was resolved in three months without any external medical intervention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d805526a-73e5-4e07-978c-2662596da059)

### [Weight Loss & Body Transformation](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/weight-loss-body-transformation)

- [Video: Vaishnavi's before and after photo is a testament to her hard work on her postpartum fitness journey. She proves that with consistency and the right support, new mothers can absolutely reclaim their strength and feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c97988-e38b-4701-9fc6-46b9ec73267e)
- [Video: Komansha, a 27-year-old teacher, talks about achieving significant inch loss that she noticed in the fit of her clothes. For her, the journey was also about finding peace of mind and feeling motivated and relaxed for her job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a7e104-35d5-48ea-8e85-740ac5f74758)
- [Video: This 50-year-old client achieved a 15 kg weight loss, going from 70 kg to 55 kg. This transformation also cured her of chronic migraines, showing how weight management is deeply connected to overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e576ca0e-2c73-4f46-90df-40564d515947)
- [Video: A snapshot of Vijay during a workout session, celebrating his 7 kg weight loss. Every kilo lost is a step towards a healthier, more active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07077fa-fd9d-4627-b884-5ebb7881dbc3)
- [Video: Here is Amit, focused during a side-stretching exercise. He has successfully reduced his weight by 6 kgs, and his dedication in class is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bb28b2-5508-4dcb-a0fe-48373dc454c4)

### [The Mind-Body Connection: Meditation & Affirmations](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/the-mind-body-connection-meditation-affirmations)

- [Video: Listen to a part of my guided affirmation session. We repeat powerful sentences together to build self-belief and command our bodies to heal and be strong. This practice is central to the transformations my clients experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc0e63-9b54-4c5e-9b31-50c024b2cb8c)
- [Video: A client shares her deeply emotional and healing experience from one of my meditation sessions. She was able to connect with her parents who are no longer with her, finding a sense of peace she had been missing for years. This is the kind of deep soul work we do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52ed693-c3f5-45a7-bdc9-245e4718ff06)
- [Video: A glimpse into one of my free meditation sessions, available both online and offline. These sessions are designed to help relieve stress, depression, and anxiety, and are open to all women seeking mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65af309a-dab4-459d-bd1c-c99dfa979fca)
- [Video: I practice what I preach. For me, meditation is a part of life, something I do even on a flight. Finding moments of stillness and connecting with yourself is possible anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619c4c01-75fc-4866-a5d5-3c5cdebdca32)
- [Video: Tanisha mentions that I'm more than an instructor, I'm an elder sister who helps with her mental health. This is the core of my philosophy: to support my clients holistically, addressing both mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcd049d-a949-42e0-84ef-04431773afcc)

### [Our Power-Packed Sessions: Online & In-Studio](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/our-power-packed-sessions-online-in-studio)

- [Video: Feel the vibe of my class. I lead from the front, demonstrating every move with high energy to keep everyone motivated. You can see clients following along both in the studio and on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e582f69-9ab5-45fe-903b-2f543cd89436)
- [Video: A quick look at my workout style, which I've been refining since I started my fitness studio in 2010. The video shows me demonstrating exercises and a view of an online workout session in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d3082e2-f53d-4c9c-8151-4812398b9d1b)
- [Video: Even when it rains outside, the workout doesn't stop. Here, I am conducting a hybrid evening session from my home, connecting with all my clients online and ensuring they don't miss their daily dose of exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2269bcb-7bd3-4dcd-a99a-afd0b6f3f182)
- [Video: A view of our evening batch doing floor exercises. Every session is a full-body workout designed to build strength, stamina, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057d4bb3-85dc-4cd4-9e3e-4bd8e6d39a23)
- [Video: I love leading my classes with full energy. This clip shows me guiding a hybrid session, with the online participants visible on the large screen behind me, making them feel part of the studio atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23a4d96-d439-4eb9-a219-01b9db75f0a2)
- [Video: I also offer personal training sessions for those who need more focused, one-on-one attention. Here, I am working with my client Ruby, who has built incredible strength and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7d137f-f04a-43c4-bc13-1797ba93a564)
- [Video: Another look at our dynamic evening session. The variety in our workouts keeps things interesting and challenges the body in new ways every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f41a4-3b2e-4526-8c96-9b9c31d3ef38)

### [More Than a Studio, We Are a Family](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/more-than-a-studio-we-are-a-family)

- [Video: This is what our celebrations look like. After a good workout, we love to dance, eat, and just enjoy each other's company. It's this bond that makes our fitness journey joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7477d10a-e9b2-4972-8eff-bc3cf42c6f0e)
- [Video: Celebrating Kusum's birthday in the studio. Every member is special to me, and we make sure to celebrate these important moments together as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c92a65-9071-42d5-a2eb-fda355467758)
- [Video: Listen to the heartfelt blessings and testimonials from my clients during a celebration. They share how this journey has changed their lives, with one even saying she carries my voice in her head to stay disciplined at weddings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf30b40d-ebf9-4aad-a0c4-4b34ab87a23d)
- [Video: A fun, lighthearted moment in the studio where a client playfully imitates me leading the class. We work hard, but we also know how to laugh and have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa08aa67-e818-4fc3-92a1-6f21c76bb8b4)
- [Video: Double the joy. Celebrating the birthdays of Radhika and Renu with lots of dancing and hugs. The happiness in the studio is infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c58d4d-cefe-4c5b-9948-5b239d17e193)
- [Video: My clients sharing what keeps them motivated. They talk about the unique energy in the studio that makes even the most tired person want to stand up and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4050c8-b6f3-4c5b-8b48-d38bdf985965)
- [Video: I asked my 'bachche' how much they love me, and their answers were overwhelming. They see me as their inspiration and guide, and this mutual love and respect is the foundation of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bca89d1-0f7d-4e78-9f1e-8495d10876de)
- [Video: A beautiful moment from our ladies' trip to Lohagarh Farms. We believe in creating memories together, both inside and outside the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/244f4728-a9ad-429d-a134-beed1efed8e7)
- [Video: A glimpse of our men's group celebrating together. The sense of brotherhood and support is just as strong among the men in our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0a9ac6-abd1-4f9d-b1c6-6eba74536557)
- [Video: A group of my amazing ladies came to meet me on their scooters. This is the kind of love and connection we share. They are my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4910e2c2-45e9-4c4a-875a-b95e05df79f1)
- [Video: Another shot of my wonderful clients arriving for a session. The sight of them coming together, ready to work out, fills me with so much joy and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4715a67-f11c-42c7-abb3-03a76ca9fb8d)
- [Video: The whole gang together. This is my tribe, a powerful group of women who support and uplift each other every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/272098bd-855f-40ba-b77c-a68395c81011)

### [As Seen On National Television](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/as-seen-on-national-television)

- [Video: Here are some clips from my live yoga session on the Bharat 24 news channel. I demonstrated various asanas and warm-up exercises for relieving common issues like shoulder pain and improving flexibility for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173b2774-df32-4e35-9a12-8509f608f26d)
- [Video: This was my announcement for the live yoga session on Bharat 24. I was so excited to guide everyone across the country through a morning of healing and movement on International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec72445f-3564-47a6-819b-ef25a68e975a)
- [Video: A quick behind-the-scenes moment with Ankur from Bharat 24 after we recorded the Yoga Day special. It's always a pleasure to collaborate with media that promotes health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de87253-dfb3-4aeb-9139-c6546852d7dc)

### [Additional Media](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/additional-media)

- ![An informational poster for one of my past one-month meditation sessions for women. These sessions are focused on relieving stress and enhancing self-happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6e2ada-4094-4cbc-aafa-a15bf3e7317f)
- [Video: A clip from a yoga and laughter therapy session I conducted for the Brahma Kumaris organization. It was a joy to share the gift of movement and happiness with this spiritual community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b38294c-7efd-40fa-a4e9-1097a7142488)
- [Video: A short demonstration of my personal yoga practice, flowing through a few asanas. Flexibility and strength are built over time with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80e5a5a8-802d-4d67-86ab-a00838ab5378)
- [Video: A glimpse into my personal practice, including a headstand (Sirsasana). Advanced poses are not the goal, but a result of a dedicated and patient journey with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bbc0c47-fd9d-47dd-8470-37fd9a2c1666)
- [Video: Demonstrating some dynamic movements like lunges and splits. I believe in leading by example and showing what the body is capable of with training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be21cde-b31d-40ef-99a9-f751725feda6)
- [Video: I had a wonderful time conducting a corporate yoga session for the staff at DPS School. It's so important for people in all professions to take time for their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a57c8bdd-7525-46cf-b9a1-f81a876c5822)
- [Video: This is my biggest inspiration, my 92-year-old grandmother. She wakes up at 4 am every day and walks 5 kilometers. Her discipline and strength at this age are a constant reminder that an active lifestyle is the key to longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604c4b23-4c59-40d8-8230-bd2d358eba2e)

## Meet your expert

[Meenakshi](https://mytribe.in/meenakshifitnessclub)

### My story

Hello ji, Meenakshi here! You’ve seen my journey - shaadi, happy weight, and then real hard work to lose 10 kg in just 1.5 months. Family means everything - husband, saasu ma, dadi, all together for every festival. I’m not perfect, just real like you. Balancing ghar, kaam, and apna mann ka sukoon (peace of mind) is life. I believe, sabse pehle, work on yourself - for yourself.

### My work

- **What I Do**: I run women-only weight loss classes, online yoga sessions for women, dance fitness, and meditation - join online or in my studio.
- **It’s Not Just About Weight**: Here, we focus on inch loss, strength, and stamina. Many found relief from migraine, back pain, and more, no medicine needed.
- **Energy & Motivation**: I’m all about energy! Whether online or offline, I see everyone. Didi sab pe nazar rakhti hai (I keep an eye on all).
- **Real Community**: This is like family. No matter your job or kids, you can manage health. Mind bilkul fresh ho jaata hai yahan (your mind feels fresh here).
- **Diet That’s Not Boring**: Diet boring? Not with me! I’ll show you tasty Indian diet plans like overnight oats. Just trust me and give your time.

## More services from Meenakshi

- [Women's Holistic Fitness Program](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program) · ₹1,500-5,000 per month (estimate)

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## Book

To book Meenakshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Exercise%20for%20Pain%20%26%20Ailment%20Relief%20by%20Meenakshi.)