--- title: "Women's Holistic Fitness Program for Real-Life Weight Loss and Online Yoga - mytribe" description: "Struggling with weight or pain? Join Meenakshi’s Women's Holistic Fitness Program for expert-led weight loss, online yoga classes, and dance fitness. Enjoy tasty Indian diet plans and real community support." canonical: https://mytribe.in/meenakshifitnessclub last_updated: 2024-12-17 --- # Meenakshi I offer high-energy fitness and yoga for women, focusing on holistic healing for weight loss, migraines, and back pain. I've been on this journey myself and give personal attention to everyone. ## Services ### [Therapeutic Exercise for Pain & Ailment Relief](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief) Available online & at studio in Sector 7, Gurugram Typically ₹1,800-4,500 per month (estimate) - [Video: This is Radha, 55 years old. For 20 years, she suffered from high BP and a severe case of psoriasis that made her hands and feet crack and bleed, making it impossible to even eat on her own. After just two months of exercise with me, her BP is normal and her skin has healed completely, all without medicine. This is the 'jeevan daan' I talk about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44aa65e8-b242-408d-af45-88d4eb0c1fef) - [Video: Meet Kavita. She suffered from partial paralysis and a heart problem that caused her to fall frequently. Today, after joining my sessions, she feels energetic and has not had a single incident in over a year and a half. My therapeutic exercise programs are designed to help you recover and regain strength safely, no matter the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f65b8d62-4a4d-44e0-93c0-617b4c219b5d) - [Video: Vijay ji is 56 and had knee replacement surgery. Many think high-intensity exercise is impossible after such a procedure, but she is proof that it's not. We adapt every movement, and she follows along online, using support when needed, rebuilding her strength and mobility day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d67264f-d965-4acf-a171-0a7f896a57ad) - [Video: At 56, Chanchal ji was struggling with painful varicose veins that limited her ability to walk. In just 3-4 months, she has seen a 20-30% improvement, with the veins becoming lighter and the pain reducing significantly. It shows how targeted exercise can improve circulation and manage chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cca083-ebe8-4b27-b592-756430a42005) - [Video: This is Vaishnavi's incredible postpartum transformation. She joined me 10 months after her delivery feeling hopeless about losing weight. This before and after picture shows the physical change, but her real victory was regaining her confidence and feeling comfortable in her own body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c97988-e38b-4701-9fc6-46b9ec73267e) - [Video: Healing is not just physical. In our sessions, we use positive affirmations like "Main swasth hoon, nirogi hoon" (I am healthy, free from disease) to build a strong mind. This video shows a powerful meditation where we reprogram our thoughts to support our body's healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc0e63-9b54-4c5e-9b31-50c024b2cb8c) - [Video: This is the energy of our hybrid sessions. Whether you are in the Gurgaon studio with me or joining online, the motivation is contagious. I guide everyone with the same power-packed energy, ensuring you get a great workout and feel connected to the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e582f69-9ab5-45fe-903b-2f543cd89436) - [Video: We are more than just a fitness class, we are a family. We celebrate together, laugh together, and support each other through everything. This is the community that makes this journey so special and keeps us all motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7477d10a-e9b2-4972-8eff-bc3cf42c6f0e) ### [Women's Holistic Fitness Program](https://mytribe.in/meenakshifitnessclub/women-s-holistic-fitness-program) Available online & at studio in Sector 7, Gurugram Typically ₹2.5-12K per month (estimate) - [Video: This is my own transformation. Yes, even trainers can gain weight. I gained 10 kgs after my wedding but got back on track in just 1.5 months with my own methods. This journey taught me so much, and it's why I can promise you that if I can do it, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27325306-f844-4504-a203-8064a38aa5bc) - [Video: Meet Jyotsna. At just 20 years old, she lost an incredible 20 kgs in 4 months with me. It's not just about weight loss, it's about gaining the confidence to feel like yourself again. Her story is a huge inspiration to all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f623d2fb-c3d3-40c3-83ed-87271e6770ed) - [Video: This is the energy of my class. We dance, we sweat, we laugh, and we support each other. This is a high-energy Zumba and Bollywood dance fitness session where having fun is a big part of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d76802-7a57-4089-a608-a59e6bd134e4) - [Video: Fitness is not just for the body, it's for the soul. In this guided meditation, I lead my clients through positive affirmations like "I am calm, I am healthy, I am fearless." This is how we build mental strength along with physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46fc0e63-9b54-4c5e-9b31-50c024b2cb8c) - [Video: Whether you are in Gurgaon or anywhere else, you can join our sessions. This is a glimpse of my hybrid class, with some of my bachche in the studio and others joining live online for a free meditation session. I give personal attention to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65af309a-dab4-459d-bd1c-c99dfa979fca) - [Video: Age is just a number here. This amazing woman is 50 years old and has lost 15 kgs with me. More importantly, she has completely overcome her chronic migraine problem without any medicine, just through our holistic fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e576ca0e-2c73-4f46-90df-40564d515947) - ![For all the new mothers, I know how hard it can be. This client lost 20 kgs of her post-pregnancy weight, going from 90 kgs to 70 kgs. My program is designed to help you get your strength and confidence back while you manage your little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aa8212-8620-4ea7-a071-81483555dc97) - [Video: I want to be honest with you all. This video shows my own struggle with post-marriage weight gain and how I decided to take control for my own happiness. My journey is my motivation to help you with yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e122c4-f4b2-46e4-813c-0d3d9f0f6582) - [Video: It is amazing to see what the human body is capable of. Meet Vijay, who is 56 and exercises with me online even after having knee replacement surgery. She follows modified movements and has built incredible strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d67264f-d965-4acf-a171-0a7f896a57ad) - [Video: What's your excuse? This new mom, with her 9-month-old baby, lost 6 kgs in just two weeks through my online sessions. It is possible to take care of yourself even with a busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4b72ea-1b18-4031-9ecd-40f276290d1a) ## Meet your expert ### My story Hello ji, Meenakshi here! You’ve seen my journey - shaadi, happy weight, and then real hard work to lose 10 kg in just 1.5 months. Family means everything - husband, saasu ma, dadi, all together for every festival. I’m not perfect, just real like you. Balancing ghar, kaam, and apna mann ka sukoon (peace of mind) is life. I believe, sabse pehle, work on yourself - for yourself. ### My work - **What I Do**: I run women-only weight loss classes, online yoga sessions for women, dance fitness, and meditation - join online or in my studio. - **It’s Not Just About Weight**: Here, we focus on inch loss, strength, and stamina. Many found relief from migraine, back pain, and more, no medicine needed. - **Energy & Motivation**: I’m all about energy! Whether online or offline, I see everyone. Didi sab pe nazar rakhti hai (I keep an eye on all). - **Real Community**: This is like family. No matter your job or kids, you can manage health. Mind bilkul fresh ho jaata hai yahan (your mind feels fresh here). - **Diet That’s Not Boring**: Diet boring? Not with me! I’ll show you tasty Indian diet plans like overnight oats. Just trust me and give your time. ## Book To book Meenakshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Meenakshi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.