---
title: "Prenatal Yoga Classes for a Calm & Healthy Pregnancy - mytribe"
description: "Join gentle prenatal yoga classes for expecting mothers. Learn safe poses, labor breathing exercises, and relaxation techniques to support your pregnancy journey. Feel strong and prepared. Find your class on Tribe and book a session today!"
canonical: https://mytribe.in/meenakshifitness/prenatal-yoga
last_updated: 2025-09-21
---

# Prenatal Yoga in Noida

By [Meenakshi Shah](https://mytribe.in/meenakshifitness) · I guide you through safe prenatal yoga, breathwork, and meditation tailored for pregnancy, with options for online or studio sessions and routines that help with back pain, sleep, and labor prep.

## Locations

Online classes available; In-person at Noida studio and across Delhi NCR

### Visit at

- Studio at Sector 28, Noida (classes near Botanical Garden Metro Station, Brahmaputra Market, DLF Mall of India, Noida Sector 18, Great India Place Mall, Atta Market)
- In-person sessions across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Private Session

Bespoke 60-min session for high-risk cases, severe back pain, or specific complications.

Typically ₹1,000-1,500 Per Session (estimate)

#### Customization
* Format: Private single-client session at the studio.
* Routine: Tailored sequence for complaints like sciatica, high BP, or breech positioning.
* Pace: Slowed down allowing for frequent breaks and manual adjustments.

#### Therapeutic Focus
* Pain Relief: Use of belts and straps to safely release lumbar tension.
* Restorative: Supported poses using bolsters for deep rest and repair.
* Safety: Modifications suited for high-risk conditions (e.g. placenta previa).

#### Holistic Guidance
* Lifestyle: Advice on diet, sleep hygiene, and daily movement habits.
* Mentoring: One-on-one discussion regarding delivery fears and anxiety.

### Live Interactive Online Classes (Monthly)

Real-time 2-way video sessions 3x weekly with verbal posture correction.

Typically ₹3,000-4,000 Per Month (estimate)

#### Virtual Classroom
* Platform: Live interactive video (Zoom/WhatsApp) requiring camera on.
* Feedback: Real-time verbal corrections to ensure safe posture.
* Schedule: 12 sessions per month (3x weekly).

#### Home Adaptations
* Props: Instruction on using household items like cushions and chairs as supports.
* Space: Sequences designed to fit within a standard yoga mat area.

#### Curriculum
* Breathwork: Heavy emphasis on Pranayama (Bee Breath) for stress relief.
* Mobility: Low-impact stretches suitable for home practice without physical spotting.

### In-Person Small Group Classes (Monthly)

3 weekly sessions at Sector 28 home studio under senior instructor supervision.

Typically ₹3,500-4,500 Per Month (estimate)

#### Logistics
* Frequency: 3 days a week (Total 12 sessions/month).
* Duration: 60 minutes per session.
* Batch Size: Limited to 4-8 mothers to ensure personal attention.
* Venue: Meenakshi Fitness Studio, Sector 28, Noida (Residential setup).

#### Trimester-Specific Yoga
* Pelvic Drills: Butterfly and Garland poses to prepare for natural birth.
* Spinal Care: Cat-Cow and side bends to alleviate pregnancy back pain.
* Swelling Control: Movements to reduce water retention in ankles and legs.

#### Labor Prep & Safety
* Breathwork: Lamaze and diaphragmatic breathing for labor pain management.
* Rehearsal: Specific breathing patterns for the pushing phase.
* Monitoring: Constant supervision by a senior instructor for posture safety.

## About Prenatal Yoga

### My Take on Prenatal Yoga

Yoga is my happy hour, and I've found it even more grounding during pregnancy. I get how your body shifts and how that can mess with your mood or sleep. What I offer is a space to get comfy with those changes, moving at your own pace.

### What You Can Expect

- We keep it simple. No fancy moves, only safe prenatal yoga postures that actually help with stuff like back pain, stiffness, or just feeling heavy.
- We always listen to your body. Doesn't matter if you’ve never stretched before or you think you’re not flexible. If you show up, that’s enough.

### How We Move and Breathe

- Gentle asanas like *Baddha Konasana* for hips and *Marjari Asan* for your back. They’re modified for pregnancy, so you don’t have to worry about overdoing it.
- Breathwork for labor is a big part - I teach you pranayam like *Bhramari* and *Anulome-Vilome* to keep calm and steady, especially when you feel anxious or can't sleep.
- We also spend time on pregnancy meditation techniques to help you connect with the baby, unwind, and boost sleep.

### Who Can Join

You can join online or come to my Noida studio. Whether you want a group vibe with other moms-to-be or solo classes, I shape the sessions to what you actually need, not just what’s in a textbook.

I’ll be honest - some days you may feel tired or cranky and that's normal. We work with it, not against it. This practice is about feeling good in your changing body and prepping for childbirth, naturally.

## Highlights

Browse through Meenakshi Shah's best work.

### [Featured](https://mytribe.in/meenakshifitness/prenatal-yoga/featured)

- ![I believe in the power of a calm mind and a strong body. Here in a simple seated pose, I invite you to find your own space of peace and faith as you begin this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2a0cb6-dd4d-4bfe-9edf-367fd50729b5)
- ![This is the Marjari Asan, or Cat-Cow pose, a wonderful and safe movement for pregnancy. It helps relieve back tension and gently improves spinal flexibility, which is something we focus on in my prenatal classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7034e5-1be3-4cbe-b2ab-481548545057)
- ![I am demonstrating Anulom Vilom Pranayam, a key breathing technique we practice. This alternate nostril breathing is excellent for calming an anxious mind, balancing your energy, and improving sleep during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec3d352-581a-4ff1-88b0-65ca8773e96f)
- ![The Baddha Konasana, or Bound Angle Pose, is a fantastic hip opener that I modify for expecting mothers. It helps prepare the pelvic region for childbirth and can relieve lower back discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadac20b-06f2-4ddc-94ee-7454ddf850a3)
- ![Finding moments of complete rest is essential. The Child's Pose, or Balasana, is a gentle posture we use to release tension in the back and shoulders, allowing you to connect with your breath and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d434db51-7f0a-45b0-a764-8a86a7f41e70)
- ![Here is another view of the Marjari Asan, a pose we will practice often whether you join me online or in the studio. Listening to your body is the most important part of our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac572d48-b7b3-436e-9df2-3d2d277979c4)
- ![This is the Extended Side Angle Pose, a posture that builds strength in the legs and creates space along the side of the body. We always modify poses like this to ensure they are safe and feel good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7660da9b-33bc-44e8-b695-fb40d97717b1)
- ![Practicing Vrikshasana, or Tree Pose, outdoors helps connect us to nature's stability. In my classes, we work on balance to build physical and mental steadiness for the changes pregnancy brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9b9d5e-b6b1-4b53-8e4d-ce1fa5c4e2a8)

### [Building Strength & Stability](https://mytribe.in/meenakshifitness/prenatal-yoga/building-strength-stability)

- ![The Tree Pose, or Vrakshsan, is a beautiful way to cultivate balance. By rooting down through one foot, we find our center and build the mental and physical stability needed during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e79ca36-34de-439a-83df-46b2cb215c90)
- ![A morning yoga session in the garden, holding the Tree Pose. Starting the day with balancing postures can help set a calm and centered tone for the rest of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a4bb71-1baa-4140-be0b-dd4694697ee9)
- ![This is the Triangle Pose, or Trikonasana, a great way to stretch the entire side of the body while strengthening the legs and core. We adapt the depth of this pose based on your comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc890962-92c5-45cb-9ebb-3ee98554b016)
- ![The Goddess Pose is a powerful squat that strengthens the hips, thighs, and pelvic floor. It's an excellent posture to practice in preparation for labor, building endurance and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d5bb21-4c9a-4c2d-a969-7be97f8f3c31)
- ![Tadasan, or Mountain Pose, looks simple but is the foundation for all standing postures. It teaches proper alignment, grounding, and a sense of upward lift through the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b3995c-d006-4581-94f9-7a6d3dd05a64)
- ![This variation of a side plank on the knee builds core stability and arm strength without putting any strain on the abdomen. It's a safe way to maintain core connection during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de1b52c6-4a62-459e-89a2-dc55dc1b0637)
- ![A two-part look at a modified side plank, showing the stability and control involved. This pose strengthens the obliques and improves balance, all while keeping the practice safe for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a0a055-b388-4a0b-99cc-008a39631199)
- ![A deeper expression of Trikonasana in my studio. This pose energizes the body and creates a feeling of expansion from your feet to your fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9056bbd-7341-4b2e-baf8-bb1041655eb8)
- ![Another view of the Triangle Pose, demonstrating the straight lines of energy we aim to create. This posture is fantastic for relieving backache and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71cd5b13-094c-466a-a21f-a31f3f7c2832)
- ![The Triangle Pose is a staple in my classes. It helps to open the hips and chest, creating more space for you to breathe deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf67f3a-00dc-4257-90ac-c86a3cb813bf)
- ![Practicing the Triangle Pose at home. This shows how you can use your own space to continue your practice, focusing on alignment and steady breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/988d99bb-34f4-4942-b222-ac94a188be62)
- ![Holding the Goddess Pose to build heat and strength. I believe that building physical strength is a direct path to mental fortitude, reminding us that health is wealth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323e2dab-098d-4565-af74-739561c11430)
- ![The Goddess Pose, or Utkata Konasana, is my happy hour. It connects you to your inner strength and power, which is an incredible resource to tap into during pregnancy and childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b793bf-763e-4b32-a3a1-0e9ecb57f4f7)
- ![A wide-legged squat stretch that opens the inner thighs and hips. This is a preparatory pose that helps increase flexibility for deeper postures like Goddess Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/220299e0-26a7-4c55-b019-ddc21bf457c6)
- ![Finding your balance in a low squat. This pose challenges your stability and strengthens your ankles and feet, which is important as your center of gravity shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87ab0c1a-a9e0-4966-af6f-e5f9e060c2d8)

### [Flexibility & Gentle Stretches](https://mytribe.in/meenakshifitness/prenatal-yoga/flexibility-gentle-stretches)

- ![The runner's lunge, or Ashwa Sanchalan, is a deep stretch for the hips and thighs. We modify this pose to be gentle and supportive, helping to release tension held in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a9b302-b828-4fa5-ba75-96898a8f6eb7)
- ![Bhujang Asan, or Cobra Pose, is a gentle backbend that helps to open the chest and strengthen the spine. I teach a modified version that avoids any pressure on the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61050138-bf96-4bf7-8f2c-261c6fb18517)
- ![This is Gomukhasan, or Cow Face Pose, focusing on the arm bind. It's an intense and effective stretch for opening tight shoulders and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3056c30-942a-4ccb-9dd6-dc9c1bf71dfc)
- ![A deep forward bend in Baddha Konasana, or Bound Angle Pose. This posture releases the inner thighs and lower back, and we use props to make it restorative and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26cad0d-a3ff-4474-b05d-324b29b41d8d)
- ![The Extended Side Angle Pose, or Utthita Parsvakonasana, provides a wonderful stretch from the heel all the way to the fingertips, creating length and space in the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f4da6b-c1f8-492b-aae4-a3cd1114c19c)
- ![The Child's Pose is a moment of surrender. It gently stretches the hips and back while calming the nervous system, making it a perfect resting pose between sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcdeaab-a946-4e1e-a70f-8850fef56607)
- ![Garudasana, or Eagle Pose, shown here in a seated variation. This pose is excellent for stretching the shoulders and upper back while also opening the hip joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83dd680b-1f70-4cda-a2c2-bf62e2f7d9e0)
- ![Parvat Asan, or Downward-Facing Dog, is a full-body stretch that lengthens the spine and hamstrings. During pregnancy, we practice a wider-stance version for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8dca7f6-7e73-4055-94ce-725142601795)
- ![A closer look at the alignment in a low lunge. This pose is key for creating flexibility in the hip flexors, which can become tight during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5733eaec-6edb-4f3b-96a4-402a086bb42b)
- ![The runner's lunge is a foundational pose for building lower body flexibility. It prepares the hips for the demands of carrying a baby and for childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6228e1a8-7e33-4948-a328-f8baede85e20)
- ![Finding joy in a simple lunge. Each movement is an act of self-love, giving your body the attention and care it deserves during this special time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3baeb10f-a2d0-498c-be15-2e11ccc12730)
- ![A low lunge is my happy hour. It's a simple yet profound way to connect with my body and release the day's tension from my hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40711c9-0882-4cbc-a095-0e91ff400013)
- ![Ashwa Sanchalan, the equestrian pose, stretches the front of the body and opens the heart. It's an empowering posture that builds both flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c958ee-fc17-4aae-9842-c6065e6d63cf)
- ![My love for yoga shines through in every pose, including this gentle lunge. It's a practice of listening to what your body needs each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050eb373-d31a-4619-a45f-872d8c0857d1)
- ![A two-part view of the side angle pose, showing the dynamic stretch and strength it requires. Yoga is a practice of self-love, moving in ways that nourish you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9374c3-4ff4-4224-8717-1b9a0efb4c21)
- ![Taking my stretching practice outdoors. The fresh air and connection to the earth enhance the feeling of openness this side stretch provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcc3f2e-a3eb-4ecd-85bf-7c02f703e62b)
- ![Stretching in my home practice space. Consistency is key, and finding a way to move your body every day is a powerful form of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97255077-f411-4ae8-b596-38cc93782592)
- ![Incorporating light weights into a side stretch adds a new dimension of strengthening for the arms and core. We only do this when it feels right and safe for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b8409f-29eb-47b0-9adf-bcca32a40be6)
- ![A standing side bend, or crescent moon pose, lengthens the waist and releases tension in the sides of the torso. It's a simple stretch that feels incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a8829a-2f2f-4cc5-be6c-fe8e537c603f)
- ![A deep side stretch in the garden. This variation of Triangle Pose focuses on lengthening the spine and opening the side ribs to improve breathing capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a124e16-323b-48ad-95f1-38107a034352)
- ![A forward bend on a yoga mat. This type of stretch helps to calm the mind while releasing the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd5653d-fe49-4584-a9ae-68385dfe2c53)
- ![Shashank Asan, a variation of Child's Pose, offers a deep release for the entire back. It's a grounding posture that encourages introspection and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468b2419-172c-4af8-9830-8ec86c6ba537)
- ![Yoga gives you flexibility not just in the body, but in the mind. This forward fold in Bound Angle Pose is a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadeab31-8a54-43e1-8ce4-f3b80a50ea61)
- ![A gentle Bhujang Asan, or Cobra Pose, focusing on lifting through the chest. This strengthens the back muscles that support your growing belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b8b858f-b893-4294-9115-23365b82391b)
- ![The seated Gomukhasan, or Cow Face Pose, in a peaceful garden setting. This posture stacks the knees and opens the hips deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e0ac80-9119-4641-90c6-a6f7de84d665)
- ![A variation of a seated hip-opening pose. I am always exploring different ways to move into the body and release stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc115363-15ea-40f2-bcff-ab8fea5d88ad)
- ![A front view of the Gomukhasan arm bind, showing the shoulder-opening benefits. This helps to counteract the rounding of the shoulders that can happen during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b3419d-084d-402f-96dd-33fa3701175c)
- ![Supta Padangusthasana, or Reclined Hand-to-Big-Toe Pose, is a safe and effective way to stretch the hamstrings without straining the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5236635-81d4-448e-a8bd-4589e246672b)
- ![This is one of my favorite yoga poses for stretching the quadriceps and front of the hip. It's a deep stretch that requires patience and steady breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc364129-f36b-4615-b0e6-6ae6e698f1ed)
- ![Vishnu Sopan Aasan, a reclining leg stretch, is an advanced posture that demonstrates deep hamstring and hip flexibility. It's a goal to work towards with a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4eeffa4-0e04-435c-9564-c68e08b5b912)

### [Breathwork & Meditation for Inner Calm](https://mytribe.in/meenakshifitness/prenatal-yoga/breathwork-meditation-for-inner-calm)

- ![Here I am practicing a form of pranayama, or breath control. Focusing on the breath is the quickest way to center the mind and is a skill we will develop for labor preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c5b79a9-77ec-4b9a-9a65-48d6a6865732)
- ![Seated in Padmasana, or Lotus Pose, for meditation. This posture, or any comfortable seated position, is our starting point for turning inward and finding quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/498013a9-26a1-4f80-9fb4-1b27f03d50dd)
- ![This is Bhramari Pranayama, or the Bee Breath. It is incredibly effective for calming the nervous system, relieving stress, and promoting restful sleep, making it perfect for pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65502071-f23d-4e7d-80c8-4ab798f71dad)
- ![Meditation outdoors connects you to the peaceful energy of nature. Taking just a few minutes to sit in stillness can have a profound impact on your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0d91b0-8dbe-48b0-bd34-aeb9cb5082af)
- ![This collage shows a sequence of calming practices, from Bhramari Pranayama to simple seated meditation. These are the tools I teach to help you find your happy hour within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72db717-15ba-4cb4-b900-2a8c595cfc65)
- ![My yoga happy hour. This sequence includes seated meditation, Anulom Vilom, Bhramari, and a grounding pose to bring complete balance to the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e94b8f1-0078-4179-9223-29f61c875106)
- ![A demonstration of a calming pranayama and meditation sequence you can do at home. These simple techniques are powerful tools for managing the emotional shifts of pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d07a63f-d133-4425-9c35-bb0bd6767c72)
- ![Practicing Anulome-Vilome Pranayam, or alternate nostril breathing. You can see my reflection, a reminder that this practice is about looking inward and finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41eaae8a-48ff-4e35-8051-cf09a0a09eb9)
- ![A quiet moment of Pranayam. Closing the eyes and focusing on the flow of breath helps to quiet the external world and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262419b-29e9-4112-bb28-9e2f77dc5e6a)
- ![Meditation brings peace of mind. In my classes, we dedicate time to this practice to help you connect deeply with yourself and your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06535090-fd0e-4d4f-bff0-8aa7195bc6e7)
- ![Yoga is love. This collage shows the flow and dedication within a stretching sequence, a moving meditation that connects breath with body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6bf5d1c-d65e-4979-9f8b-11c5c9007cd9)
- ![A deep forward fold as an act of self-love. This posture encourages introspection and surrender, allowing the mind to become as flexible as the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca32b494-c697-4d7d-8a69-b07ce8976866)

## Meet your expert

[Meenakshi Shah](https://mytribe.in/meenakshifitness)

### My story

Namaste, I’m Meenakshi. People see my yoga photos and can’t believe I’m 70. I just laugh - this is what yoga does! For me, it’s not just exercise, it’s my own quiet happy hour. On my mat, whether it’s a gentle stretch or a full split, I feel alive. Pranayam, meditation, all of it keeps me peaceful. Doesn’t matter your age or where you start, this journey is for everyone.

### My work

- **Yoga, Pranayam, Meditation & More**: I teach traditional yoga for seniors, pranayam, mindful meditation practice, plus aerobics, Zumba, step aerobics, Pilates, and prenatal yoga classes, online and offline.
- **Step-by-step Learning**: We work on every pose together, focusing on right technique and full awareness, no rush. Strong basics first.
- **Fitness For Every Age**: You’re never too old or too stiff. I’m living proof. Discipline and some love for your body, that’s all you need.
- **Holistic Fitness Approach**: It’s not just asanas - breathwork, energy, and mind all matter. I believe in a complete wellness package.

## More services from Meenakshi Shah

- [Holistic Yoga & Meditation](https://mytribe.in/meenakshifitness/holistic-yoga-meditation) · ₹250-1,500 per session (estimate)

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## Book

To book Meenakshi Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20Yoga%20by%20Meenakshi%20Shah.)