--- title: "Traditional Yoga Classes in Noida Sector 28 | Meenakshi Yoga" description: "Join traditional yoga classes in Noida with Meenakshi. Expert-led asanas, pranayam, and meditation in small batches. Suitable for all age groups." canonical: https://mytribe.in/meenakshifitness/holistic-yoga-meditation/featured last_updated: 2025-09-21 --- # Traditional Yoga and Holistic Fitness Tribe Verified · 70-year-old expert teaching in Noida Sector 28 By [Meenakshi Shah](https://mytribe.in/meenakshifitness) · Online classes available; In-person at Noida studio and across Delhi NCR · ₹2,000 Per Month (estimate) Part of [Holistic Yoga & Meditation](https://mytribe.in/meenakshifitness/holistic-yoga-meditation). [View full gallery](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/gallery) I am 70, and my mat is where I find peace and strength every single day. Here is a look at the traditional practice I share with my students in Noida. ## Photos and videos - ![This is what decades of dedicated practice looks like. At 70, I find joy and freedom in challenging postures like this full forward-bending split, proving that age is truly just a number when it comes to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b0b834-957f-4cdc-97d6-867e21ae2c2c) - ![The Chakrasana, or Wheel Pose, is a powerful backbend that energizes the entire body. I guide my students to build the necessary shoulder, arm, and spinal strength to approach this asana safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f523580-4c8c-4d77-83ce-01dc0c84f2c6) - ![A smile after a fulfilling practice. My classes are not just about physical postures; they are about finding joy, peace, and a little bit of fun on the mat. I welcome everyone with warmth and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2a0cb6-dd4d-4bfe-9edf-367fd50729b5) - ![Finding stillness and strength in Vrikshasana, the Tree Pose. This fundamental balancing asana is a beautiful way to center the mind and improve focus, something we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e79ca36-34de-439a-83df-46b2cb215c90) - ![Pranayam, or breathwork, is central to my holistic yoga teaching. Here, I am practicing Bhramari (Bee Breath), a technique I teach to help calm the nervous system and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262419b-29e9-4112-bb28-9e2f77dc5e6a) - ![The wonderful energy of a group class celebrating International Yoga Day. There is a special power in practicing together, whether in my Noida studio or as part of our online community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795cac30-dce0-408a-afef-34e289308610) - ![This is a variation of Anantasana, a deep side-reclining leg lift. It demonstrates the level of flexibility and control we can achieve through consistent and mindful practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a543a00-914e-4cda-a4f0-3ce8611f633d) - ![Here I am in Sarvangasana, the shoulder stand, often called the 'queen of all asanas'. This inversion is excellent for circulation and calming the mind, and I teach various modifications to make it accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee1a000-347f-4f8b-8b0c-6f6313e6949f) ## About Featured At my Noida studio in Sector 28, I keep group classes small—maximum 8 students—so I can personally guide your posture and breathing. You won't find a crowded gym atmosphere here; it is a dedicated home space where we focus on building a strong foundation, whether you are 18 or 80. My approach combines the discipline of traditional Hatha and Vinyasa with the gentleness needed for long-term health. We do not rush. Whether we are practicing Trikonasan to build balance or dedicating time to Bhramari pranayam, the goal is always sustainable fitness. ### Why Practice With Me? * **Small Batches:** I cap my studio sessions at 8 students. This is not about volume; it is about ensuring you get the correction you need for your specific body and flexibility. * **Holistic Focus:** A full session includes asanas, breathwork, and a meditation closing to quiet the mind. * **Adaptability:** Whether you are dealing with joint pain, looking for prenatal support, or simply want to improve your mobility, I tailor the asanas to your current level. You do not need to be flexible to start; you just need to show up. I also conduct live, interactive online sessions where I watch your form through the screen, ensuring you get the same level of attention as you would in the studio. If you are in Noida, I invite you to join me for a session and experience the difference that regular, mindful practice makes. ## About Meenakshi Shah I am Meenakshi, and I believe yoga is a lifelong journey. At 70, I still practice with the same curiosity and discipline I started with, and I love helping my students find that same peace and strength on their own mats. [See all of Meenakshi Shah's services](https://mytribe.in/meenakshifitness) ## More from Holistic Yoga & Meditation by Meenakshi Shah - [Deep Stretches for Ultimate Flexibility](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/deep-stretches-for-ultimate-flexibility) - [Core Strength & Balance](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/core-strength-balance) - [Energizing Backbends for a Healthy Spine](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/energizing-backbends-for-a-healthy-spine) - [Pranayam & Meditation for Inner Peace](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/pranayam-meditation-for-inner-peace) - [Foundational Asanas & Twists](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/foundational-asanas-twists) - [A Glimpse into My Practice](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/a-glimpse-into-my-practice) ## More services by Meenakshi Shah - [Prenatal Yoga](https://mytribe.in/meenakshifitness/prenatal-yoga) ## Similar work from other experts - [A Glimpse into My Yoga Journey](https://mytribe.in/dr_ajaykharbanda_yogastudio/yoga-retreats-events/featured) by Ajay Kharbanda · Yoga Retreats & Events · Retreats in Dharamshala and community events across Delhi NCR - [Yoga for Transformation: Mind, Body, and Nature](https://mytribe.in/vivarta_yoga/yoga-classes/featured) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Personalized Yoga Sessions in R.R. Nagar and Online](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/featured) by Deepa Gowda · Online & Group Yoga Classes · Classes online and at studio in RR Nagar - [Yoga Classes in Noida: My Personal Practice and Methods](https://mytribe.in/vaanayogastudio/mat-yoga-classes/featured) by Vanaayoga Studio · Mat Yoga Classes · At studio in Sector 61, Noida or at your location across Delhi NCR - [Yoga Meets Strength: Build Functional Power & Longevity](https://mytribe.in/sangeetakalyan/functional-strength-mobility-training/featured) by Sangeeta Kalyan · Functional Strength & Mobility Training · Available online; Studio in Kochi & travels to clients in Kochi, Goa, and Mumbai - [Traditional Yoga Classes in Bangalore for Real Progress](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/featured) by The Happy Yoga Community · Group Yoga Classes · 6 Studios across Bengaluru & Online Classes ## Book To book Meenakshi Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Meenakshi%2C%20I'm%20interested%20in%20your%20yoga%20classes.%20Could%20you%20let%20me%20know%20the%20availability%20for%20your%20next%20batch%20in%20Sector%2028%3F)