--- title: "Yoga Classes by Meenakshi Shah for Seniors Holistic Fitness Included - mytribe" description: "Join Yoga Classes with Meenakshi Shah—expert in Pranayam Training, Meditation Sessions, and holistic fitness. All ages welcome. Start your wellness journey today!" canonical: https://mytribe.in/meenakshifitness last_updated: 2024-12-18 --- # Meenakshi Shah I offer a complete wellness journey for all ages, from traditional yoga, pranayam, and meditation to Pilates and Zumba. My focus is on disciplined practice and correct technique, proving that fitness has no age limit. ## Services ### [Holistic Yoga & Meditation](https://mytribe.in/meenakshifitness/holistic-yoga-meditation) Online classes available; In-person at Noida studio and across Delhi NCR Typically ₹250-1,500 per session (estimate) - ![This is what decades of dedicated practice looks like. At 70, I find joy and freedom in challenging postures like this full forward-bending split, proving that age is truly just a number when it comes to yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b0b834-957f-4cdc-97d6-867e21ae2c2c) - ![The Chakrasana, or Wheel Pose, is a powerful backbend that energizes the entire body. I guide my students to build the necessary shoulder, arm, and spinal strength to approach this asana safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f523580-4c8c-4d77-83ce-01dc0c84f2c6) - ![A smile after a fulfilling practice. My classes are not just about physical postures; they are about finding joy, peace, and a little bit of fun on the mat. I welcome everyone with warmth and encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2a0cb6-dd4d-4bfe-9edf-367fd50729b5) - ![Finding stillness and strength in Vrikshasana, the Tree Pose. This fundamental balancing asana is a beautiful way to center the mind and improve focus, something we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e79ca36-34de-439a-83df-46b2cb215c90) - ![Pranayam, or breathwork, is central to my holistic yoga teaching. Here, I am practicing Bhramari (Bee Breath), a technique I teach to help calm the nervous system and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262419b-29e9-4112-bb28-9e2f77dc5e6a) - ![The wonderful energy of a group class celebrating International Yoga Day. There is a special power in practicing together, whether in my Noida studio or as part of our online community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/795cac30-dce0-408a-afef-34e289308610) - ![This is a variation of Anantasana, a deep side-reclining leg lift. It demonstrates the level of flexibility and control we can achieve through consistent and mindful practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a543a00-914e-4cda-a4f0-3ce8611f633d) - ![Here I am in Sarvangasana, the shoulder stand, often called the 'queen of all asanas'. This inversion is excellent for circulation and calming the mind, and I teach various modifications to make it accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee1a000-347f-4f8b-8b0c-6f6313e6949f) ### [Prenatal Yoga](https://mytribe.in/meenakshifitness/prenatal-yoga) Online classes available; In-person at Noida studio and across Delhi NCR Typically ₹350-1,800 per session (estimate) - ![I believe in the power of a calm mind and a strong body. Here in a simple seated pose, I invite you to find your own space of peace and faith as you begin this beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2a0cb6-dd4d-4bfe-9edf-367fd50729b5) - ![This is the Marjari Asan, or Cat-Cow pose, a wonderful and safe movement for pregnancy. It helps relieve back tension and gently improves spinal flexibility, which is something we focus on in my prenatal classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7034e5-1be3-4cbe-b2ab-481548545057) - ![I am demonstrating Anulom Vilom Pranayam, a key breathing technique we practice. This alternate nostril breathing is excellent for calming an anxious mind, balancing your energy, and improving sleep during pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec3d352-581a-4ff1-88b0-65ca8773e96f) - ![The Baddha Konasana, or Bound Angle Pose, is a fantastic hip opener that I modify for expecting mothers. It helps prepare the pelvic region for childbirth and can relieve lower back discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fadac20b-06f2-4ddc-94ee-7454ddf850a3) - ![Finding moments of complete rest is essential. The Child's Pose, or Balasana, is a gentle posture we use to release tension in the back and shoulders, allowing you to connect with your breath and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d434db51-7f0a-45b0-a764-8a86a7f41e70) - ![Here is another view of the Marjari Asan, a pose we will practice often whether you join me online or in the studio. Listening to your body is the most important part of our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac572d48-b7b3-436e-9df2-3d2d277979c4) - ![This is the Extended Side Angle Pose, a posture that builds strength in the legs and creates space along the side of the body. We always modify poses like this to ensure they are safe and feel good for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7660da9b-33bc-44e8-b695-fb40d97717b1) - ![Practicing Vrikshasana, or Tree Pose, outdoors helps connect us to nature's stability. In my classes, we work on balance to build physical and mental steadiness for the changes pregnancy brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9b9d5e-b6b1-4b53-8e4d-ce1fa5c4e2a8) ## Meet your expert ### My story Namaste, I’m Meenakshi. People see my yoga photos and can’t believe I’m 70. I just laugh - this is what yoga does! For me, it’s not just exercise, it’s my own quiet happy hour. On my mat, whether it’s a gentle stretch or a full split, I feel alive. Pranayam, meditation, all of it keeps me peaceful. Doesn’t matter your age or where you start, this journey is for everyone. ### My work - **Yoga, Pranayam, Meditation & More**: I teach traditional yoga for seniors, pranayam, mindful meditation practice, plus aerobics, Zumba, step aerobics, Pilates, and prenatal yoga classes, online and offline. - **Step-by-step Learning**: We work on every pose together, focusing on right technique and full awareness, no rush. Strong basics first. - **Fitness For Every Age**: You’re never too old or too stiff. I’m living proof. Discipline and some love for your body, that’s all you need. - **Holistic Fitness Approach**: It’s not just asanas - breathwork, energy, and mind all matter. I believe in a complete wellness package.