--- title: "Customized Fitness Meal Plans for Your Health Goals - mytribe" description: "Tired of meal prep? Get customized fitness meal plans for weight loss or muscle gain. MealsLab offers healthy food delivery with fresh, high-protein diet options. Start your affordable meal subscription today and achieve your goals effortlessly." canonical: https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans last_updated: 2026-02-13 --- # Fitness & Lifestyle Meal Plans in Mumbai By [MealsLab](https://mytribe.in/mealslabmumbai) · We deliver fresh, chemical-free fitness meal plans with daily menu changes and customization for weight loss, muscle gain, and special diets in Thane and nearby areas. ## Locations Delivers across Mumbai Metropolitan Area; Kitchen in Dombivli ### Travels to - Delivers across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Kitchen at Dombivli (delivers to Kalyan, Lodha Palava City, Thakurli, Kopar, Ulhasnagar, Thane) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Fitness Meal Trial Single serving macro-calculated meal (Veg/Chicken) with up to 40g protein and exotic veggies in standard CPET packaging. Typically ₹130-160 per meal (estimate) #### Meal Composition * **Protein:** Approx 150g to 180g chicken breast (Non-Veg) or 100g paneer/tofu (Veg). * **Sides:** 100g to 150g mix of broccoli, carrots, purple cabbage, and bell peppers. * **Carbs:** 50g to 80g portion of brown rice, quinoa, or whole wheat pasta. #### Preparation & Packaging * **Cooking:** Low-oil, chemical-free spices, and no artificial preservatives. * **Container:** Standard black plastic microwavable container (3-compartment or single tub). ### Monthly Fitness Meal Subscription 26-day daily delivery plan (Lunch or Dinner) with rotating menus and choice of weight loss or lean mass goals. Typically ₹3,600-4,800 per month (estimate) #### Subscription Terms * **Duration:** 26 days of delivery (excluding Sundays and holidays). * **Flexibility:** Options to pause or cancel meals with 24-hour prior notice. * **Goals:** Customization available for Weight Loss (calorie deficit) or Lean Mass Gain (high protein). #### Meal Specs * **Portion:** Standard box weight of approx 400g to 500g per meal. * **Variety:** Rotating daily menu with Indian fusion and Continental options. * **Logistics:** Includes delivery to reception/security in core service zones. ### Specialized Diet Subscription (Keto/Gluten-Free) Medical-grade nutrition plan featuring premium substitutes like almond flour and avocados for Keto, Gluten-Free, or diabetic needs. Typically ₹6,500-8,000 per month (estimate) #### Ingredient Profile * **Premium Items:** Includes high-cost ingredients like avocados, almond flour, and extra exotic vegetables. * **Substitutes:** Use of natural sweeteners like Stevia or Monk Fruit instead of sugar. * **Eliminations:** Strict exclusion of gluten, processed sugar, and inflammatory oils. #### Targeted Nutrition * **Focus:** Designed for medical management of conditions like PCOD, Diabetes, or Thyroid issues. * **Composition:** Specific macro-nutrient splits (e.g., High Fat/Low Carb for Keto) tailored to doctor recommendations. * **Support:** Enhanced dietary tracking and menu customization for allergens. ## About Fitness & Lifestyle Meal Plans ### Why I Do What I Do Food isn’t just about taste - it’s about feeling good, too. I believe what you eat can change your day, your mood, and even your health. My meals are made with fresh, chemical-free ingredients. Pachane mein aasan (easy to digest), so you don’t feel heavy or sluggish after eating. ### Meal Plans for Every Goal - High-protein meal delivery for gym folks, both veg and non-veg. Paneer or chicken, you get your macros sorted. - Weight loss meal subscription if you’re trying to drop kilos without giving up flavour. Salads, balanced plates, no boring stuff. - Lean muscle gain diet plan for those who want to bulk up. Meals are calibrated for strength training. - Gluten-free meal service and detox options for anyone with special dietary needs. ### What You Get - Fresh, locally-sourced ingredients in every box. - Customization - tell me your preferences, I’ll tweak the meals. - Daily menu changes, so you won’t get bored. - Healthy AND tasty - I don’t compromise on either. ### Quick Update We’re setting up a new kitchen in Thane. Deliveries restart August 2024. Will be serving Thane, Dombivli, Kalyan, Mumbai, Palava, Ulhasnagar. If you’re tired of repetitive food or want to eat healthy without the hassle, I’ve got you covered. ## Highlights Browse through MealsLab's best work. ### [Featured](https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans/featured) - [Video: This is a glimpse into my kitchen's daily creations. You can see the variety I pack into each meal box, from high-protein paneer dishes to flavourful noodles. I've also included feedback from a health coach who loves my meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69877e89-1c68-46a5-a860-122d8fef5b8f) - ![A perfectly cooked salmon fillet on a bed of fresh kale and roasted chickpeas, topped with a creamy dill sauce. This is an example of my premium non-vegetarian meals, rich in Omega-3s and designed for clean eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3ef658-fa6c-4985-919e-14b830f8483f) - ![My grilled broccoli, carrot, and avocado salad is a customer favourite. It's a gluten-free and vegan bowl of goodness, tossed in a light sesame dressing and packed with vitamins and healthy fats to keep you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be599574-fcb3-4783-b42e-e1221af54ea5) - ![Who says healthy eating is just salads? This is my vegan chickpea salad sandwich, layered with shredded carrots, beetroot, and fresh greens on whole-grain bread. It's a satisfying and nutritious alternative to a classic chicken salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ba017d-e746-4059-9a5e-a74b0f502e4d) - ![This is my dedicated Veg Protein Meal plan. For just ₹129 a day, you get a delicious paneer-based meal with up to 25 grams of protein. The recipes change daily so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5256c2a1-0337-4d12-be99-7b0f0d77239d) - ![My Non-Veg Meal Plans are designed to be both effective and affordable, starting from just ₹129 per day. This shows a few of my popular chicken preparations, perfect for lean muscle gain and available for delivery in Dombivli and Kalyan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4bb47a-227e-48de-b5f7-8f161d079790) - ![Yes, you can have pancakes! This is my high-protein, sugar-free take on blueberry pancakes. I make them with protein-rich flour and natural sweeteners so you can enjoy a delicious breakfast without any guilt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965749de-4afb-4509-8a51-da541c8d6045) ### [High-Protein Meals for Your Fitness Goals](https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans/high-protein-meals-for-your-fitness-goals) - ![Here's an example of my non-vegetarian protein meal: a juicy, stuffed chicken breast served with steamed broccoli. This meal delivers up to 40 grams of protein and is part of my daily rotating menu to support your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7494c16-3123-4ee6-a71a-280bfad15f30) - ![My Non-Veg Meal Plans are designed to be both effective and affordable, starting from just ₹129 per day. This shows a few of my popular chicken preparations, perfect for lean muscle gain and available for delivery in Dombivli and Kalyan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4bb47a-227e-48de-b5f7-8f161d079790) - ![This is my dedicated Veg Protein Meal plan. For just ₹129 a day, you get a delicious paneer-based meal with up to 25 grams of protein. The recipes change daily so you never get bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5256c2a1-0337-4d12-be99-7b0f0d77239d) ### [Custom Meals for Your Dietary Needs](https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans/custom-meals-for-your-dietary-needs) - ![My grilled broccoli, carrot, and avocado salad is a perfect example of a gluten-free and vegan meal. It's packed with fresh vegetables, creamy avocado, and a flavourful dressing, making it a refreshing and satisfying option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be599574-fcb3-4783-b42e-e1221af54ea5) - ![This vegan chickpea salad sandwich is a great plant-based option loaded with colour, crunch, and nutrition. I use whole-grain bread and fresh vegetables to create a hearty meal that's both healthy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ba017d-e746-4059-9a5e-a74b0f502e4d) - ![A stack of my protein-rich, sugar-free blueberry pancakes. I use alternatives like almond flour and natural sweeteners to make this a healthy breakfast that fits into a clean eating or sugar-conscious diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965749de-4afb-4509-8a51-da541c8d6045) - ![I believe in educating my clients, so here's a quick primer on gluten intolerance. It's a sensitivity to gluten, a protein in foods like wheat, that can cause bloating and fatigue. My gluten-free meal plans are designed to help manage this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ab5c79-b40a-4a6f-8ee0-5ef7d40b00dc) - ![Managing gluten intolerance often involves a dedicated gluten-free diet. I work with clients to plan their meals carefully, and I can also incorporate gut-friendly probiotics to help reduce symptoms like bloating and gas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328f66e0-2623-48b9-aebf-32cc4e0f3145) - ![Understanding the symptoms of gluten intolerance is the first step. Many people experience issues like abdominal pain, bloating, or fatigue. My meal plans can help you avoid these triggers by providing safe and delicious gluten-free food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e392c3-9c86-4ff2-9cbf-fa3b37bd7f36) ### [Affordable & Flexible Meal Plans](https://mytribe.in/mealslabmumbai/fitness-lifestyle-meal-plans/affordable-flexible-meal-plans) - ![I'm currently offering a flat 20% discount on all my monthly meal plans. This makes it easier for you to get power-packed, healthy meals delivered daily without worrying about the cost. Customization is always available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c32e38c-0ce6-4e6d-983e-57dbae9962c7) - ![Keep an eye out for my seasonal offers, like this Monsoon Deal. I regularly provide discounts on my premium meal plans, like this chicken meal which provides up to 40 grams of protein to fuel your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7494c16-3123-4ee6-a71a-280bfad15f30) - [Video: During festive seasons like Diwali, I run special offers of up to 15% off on all meal plans. It's my way of helping you celebrate while staying committed to your health and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69877e89-1c68-46a5-a860-122d8fef5b8f) ## Meet your expert [MealsLab](https://mytribe.in/mealslabmumbai) ### My story We started MealsLab 'cause honestly, food's the best medicine, na? Saw folks struggling with fitness or health, and thought - why not make it easier? Cooking special meals every day is tough, especially for diabetes or cancer. So we began delivering patient meals in Dombivli, Kalyan. Not just business, it’s about food that heals. Now shifting to Thane, deliveries paused till August 2024. Will be back stronger, ready to serve. ### My work - **Healthy Food Delivery**: We deliver diet meals, patient meal delivery, high-protein gym meals, veg/non-veg, gluten-free, and customised detox plans. - **Nutrition That Heals**: We believe food is medicine. Meals made with pure ingredients, like chemical-free dale - clean eating always. - **Meals for Medical Needs**: Special meals for cancer, diabetes, kidney, thyroid, PCOD/PCOS, post-chemo recovery food, and more. - **Customised & Affordable Plans**: Your goals, your meals. Customised for weight loss, muscle gain, and always pocket-friendly. ## More services from MealsLab - [Clinical Diet & Therapeutic Meals](https://mytribe.in/mealslabmumbai/clinical-diet-therapeutic-meals) · ₹130-220 per meal (estimate) ## Experts similar to MealsLab on mytribe - [Personalized Meal Plan Subscriptions by The Fit Monk](https://mytribe.in/thefitmonkindia/personalized-meal-plan-subscriptions) · ₹150-350 per meal (estimate) · The Fit Monk - Thane - [Healthy Meal Plan Subscription by Balanced Meal](https://mytribe.in/balancedmealofficial/healthy-meal-plan-subscription) · ₹170-350 per meal (estimate) · Mumbai - [Healthy Meal Subscriptions by Pure Gym Meals](https://mytribe.in/puregymmeals/healthy-meal-subscriptions) · ₹170-300 per meal (estimate) · Navi Mumbai - [Healthy Meal Subscription Plans by Healthio](https://mytribe.in/healthio.in/healthy-meal-subscription-plans) · ₹5,000-8,000 per month (estimate) · Healthio - [Healthy Meal Plan Subscriptions by Lean Meal Co](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions) · ₹350-700 per day (full-day meal plan) (estimate) · Lean Meal Co. - [Healthy Meal Plan Subscriptions by Activeat](https://mytribe.in/activeat.in/healthy-meal-plan-subscriptions) · ₹140-280 per meal (estimate) · ACTIVeat - [Healthy Meal Subscription by HappyGrub](https://mytribe.in/happygrub.in/healthy-meal-subscription) · ₹110-200 per meal (estimate) · Mumbai Metropolitan Area - [Home-Style Meal Subscriptions by True Tiffins](https://mytribe.in/truetiffins/home-style-meal-subscriptions) · ₹120-200 per meal (estimate) · True Tiffins - [Macro-Counted Meal Plans by Baesic Fit](https://mytribe.in/baesic.fit/macro-counted-meal-plans) · ₹250-600 per meal (estimate) · Baésic Fit - [Healthy Meal Subscription Service by Zunch](https://mytribe.in/zunch.meals/healthy-meal-subscription-service) · ₹270-420 per bowl (estimate) · Zunch - [Bulk Catering & Meal Boxes by Mini's Kitchen](https://mytribe.in/miniskitchenco/bulk-catering-meal-boxes) · ₹100-700 per meal box (estimate) · Gourmet House by Mini's Kitchen - [Healthy Meal Subscriptions by Dip Trip](https://mytribe.in/diptrip_healthydipping/healthy-meal-subscriptions) · ₹250-500 per meal bowl (estimate) · Dip Trip - Salads and Dips ## Book To book MealsLab, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Lifestyle%20Meal%20Plans%20by%20MealsLab.)