--- title: "Foundational Gymnastics Classes for Kids in Gurugram | MDFC" description: "Join MDFC for foundational gymnastics for kids in Gurugram. We build core strength, flexibility, and confidence through professional gymnastics training for ages 5 and up." canonical: https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/foundational-gymnastics-ages-5 last_updated: 2025-09-21 --- # Foundational Gymnastics Classes for Kids Tribe Verified · Trusted by parents in Sector 45, Gurugram By [MDFC - My Dance & Fitness Centre](https://mytribe.in/mdfc_mydanceandfitnesscentre) · Studio classes in Gurugram; At-home sessions across Delhi NCR · ₹1,500 Per Session (estimate) Part of [Gymnastics for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids). [View full gallery](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/gallery) Gymnastics is so much more than just flips and tumbles. For kids aged 5 and up, it is the perfect way to build core strength, flexibility, and real confidence. We turn every session into a fun, structured challenge. ## Photos and videos - ![Our 5+ years group class in action. These students are mastering their straddle splits, a key flexibility skill. We hold these classes at our Sector 45 studio every Monday, Wednesday, and Friday from 6-7 PM.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09543ffd-9dd3-44a4-a54b-74d11a9b047a) - [Video: This video shows highlights from one of our gymnastics workshops for kids. Students are practicing a variety of skills, including planks for core strength, wall-assisted handstands, and group poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfcd874-0d1e-49c6-9118-9acb5b5bf5a7) - ![A different perspective. This young gymnast is practicing a bridge, building back flexibility and arm strength. This upside-down view shows his confidence and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bee28c-6140-4559-af86-6218ca70dd4b) - [Video: This compilation showcases the hard work our students put in, even at home. You can see exercises like push-ups for strength, backbends for flexibility, and forward rolls for tumbling skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eee19af-0f73-49b4-99ca-d6e938d55fef) - ![We love celebrating our students' hard work. Meet Advitya, our Student of the Month, who has shown incredible dedication and progress in his gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c06f5e-281a-4a74-954e-a2119dca9cf2) - [Video: Our gymnastics workshops cover a range of foundational skills. Here, students are seen practicing wall-assisted handstands, warrior poses, splits, and backbends, all crucial for their development as gymnasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ab1fcb-b1bb-49d2-b0c9-149dd4074fbb) - [Video: Practice makes perfect. This video shows two of our students individually practicing their backbends on the mat, a testament to their dedication to mastering this fundamental gymnastics skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30410c65-0064-47a8-acfe-a74ca620309e) - [Video: A quick look at a student practicing a backbend on the mat. We focus on building the strength and flexibility needed to perform these moves safely and with good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e053fea9-0db0-4cea-ad00-d88ed4ab9c10) ## About Foundational Gymnastics (Ages 5+) We keep our group batches small so that every child gets proper hands-on spotting during inversions and cartwheels. It is not just about teaching a move; it is about ensuring they understand how to use their body weight safely, using 4-6 inch crash mats for every single tumble. Our program for kids 5 and above is designed to move beyond the basics of play and into the mechanics of proper gymnastics. We meet 3 days a week, Monday, Wednesday, and Friday, to ensure consistent practice, which is key for developing muscle memory in young gymnasts. ### What We Cover We start with fundamental floor work including cartwheels, round-offs, and handstands. The sessions also include intensive conditioning, working on front and side splits and core strength to prevent injuries. As the children get comfortable, we introduce tumbling basics like front flips and back handsprings, always using 4-6 inch heavy-duty crash mats for protection. ### Our Approach Gymnastics here is not just about the mat. It is about building focus and body awareness. We use group dynamics to keep energy high, which helps kids push past that initial hesitation when learning a new trick. Whether it is a wall-assisted handstand or a bridge, we provide continuous spotting for every repetition. ### Join Us We operate out of our studio in Sector 45, Gurugram. If you prefer, we can also arrange one-on-one at-home coaching across Gurgaon and select parts of South Delhi. Come visit us for a class and see the progress your child makes in just a few weeks. ## About MDFC - My Dance & Fitness Centre I am Himanshu, and I started MDFC to help kids find joy in movement, not just perfect steps. Gymnastics here is our 'masti ki pathshala' where we celebrate every little win, from a shaky handstand to a perfect flip. It is a big, crazy family, and we would love to have your little one join the fun. [See all of MDFC - My Dance & Fitness Centre's services](https://mytribe.in/mdfc_mydanceandfitnesscentre) ## More from Gymnastics for Kids by MDFC - My Dance & Fitness Centre - [Featured](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/featured) - [Creative Movement for Toddlers (Ages 2-4.5)](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/creative-movement-for-toddlers-ages-2-4-5) - [Flexibility & Conditioning](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/flexibility-conditioning) - [Acrobatic Skills & Tumbling](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/acrobatic-skills-tumbling) - [Group Classes & Summer Camps](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/group-classes-summer-camps) - [Private & At-Home Training](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/private-at-home-training) - [Words From Our Community](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids/words-from-our-community) ## More services by MDFC - My Dance & Fitness Centre - [Wedding & Event Choreography](https://mytribe.in/mdfc_mydanceandfitnesscentre/wedding-event-choreography) - [Dance Classes](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes) - [Dance Workshops & Camps](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-workshops-camps) ## Similar work from other experts - [Gymnastics Classes for Kids: Building Skills, Step by Step](https://mytribe.in/leapgymnastics/recreational-gymnastics/building-skills-step-by-step) by Leap Gymnastics Academy · Recreational Gymnastics · Available at 6 academies across Mumbai, New Delhi, and Ahmedabad - [Gymnastics Skills Training for Kids](https://mytribe.in/sportyzeindia/toddler-preschool-fitness-programs/building-strength-coordination-gymnastics-skills) by Sportyze · Toddler & Preschool Fitness Programs · Available at 5 centers across Delhi NCR - [Kids Gymnastics Classes in Delhi](https://mytribe.in/bddcofficial01/gymnastics-classes/kids-gymnastics-building-a-strong-foundation) by Black Diamond Dance Centre · Gymnastics Classes · At studios in Laxmi Nagar and Pandav Nagar, Delhi - [Kids Gymnastics Classes in Gurugram](https://mytribe.in/proactive_mg/group-fitness-kids-camps/kids-gymnastics-first-steps-to-flight) by Manish Gautam · Group Fitness & Kids Camps · At Zero Gravity Gymnastics Academy in Sector 37D & Sector 11, Gurugram - [Mastering Gymnastics Fundamentals for Confident Kids](https://mytribe.in/thelittlegymindia/kids-camps/gymnastics-fundamentals) by The Little Gym · Kids' Camps · Camps hosted at 28 centers across Bengaluru, Hyderabad, Chennai & more - [Gymnastics Classes for Kids in Civil Lines](https://mytribe.in/kidshive_civillines/kids-sports-fitness/flip-tumble-stretch-gymnastics) by Kids Hive · Kids' Sports & Fitness · Classes at The Shri Ram Wonder Years, Civil Lines ## Book To book MDFC - My Dance & Fitness Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Himanshu!%20I'm%20interested%20in%20the%20Foundational%20Gymnastics%20classes%20for%20my%20child.%20Could%20you%20share%20the%20current%20batch%20timings%20and%20availability%3F)