--- title: "Dance Classes in Gurgaon | Fun Bollywood & Fitness at MDFC" description: "Join MDFC in Gurgaon for fun dance classes for all ages. From toddler creative movement to adult fitness, experience our unique dance and fitness approach today." canonical: https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/featured last_updated: 2025-09-21 --- # Dance and Fitness Classes in Gurugram Tribe Verified · Studio presence in Sector 45 & DLF By [MDFC - My Dance & Fitness Centre](https://mytribe.in/mdfc_mydanceandfitnesscentre) · Studio classes in Gurugram; At-home sessions across Delhi NCR · ₹2,500 per month (estimate) Part of [Dance Classes](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes). [View full gallery](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/gallery) Welcome to our world where dance meets pure energy. From the first hesitant steps of a toddler to high-octane adult fitness sessions, we make sure every age group finds their rhythm and their confidence. ## Photos and videos - [Video: This is what our classes are all about. We believe in learning with a lot of laughter and fun, making every session a 'masti ki pathshala' where kids can truly be themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4462a9f2-dcab-4051-a0b7-42e89b155560) - [Video: Watch our talented young dancers nail this high-energy hip-hop routine. Our kids' batches focus on building skills, style, and confidence on the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b79633c-67d5-4e30-8695-2136fa6a2a4e) - ![Create beautiful memories with your little one in our special 'Mom & Me' dance program. It's a wonderful opportunity to bond, laugh, and learn some fun moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff82396-5398-485f-be48-28ef376c6993) - [Video: Feel the energy of our ladies-only dance fitness batch. This is a comfortable, judgment-free space for you to let loose, get fit, and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0ae336-bdf3-4124-9d64-27bc5f7ced32) - [Video: Here’s a glimpse of the fun and groovy choreography we teach in our adult classes. It doesn't matter if you're a beginner or have danced before, we've got a spot for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f7efb50-8073-4a8a-a04c-4e6f61edc986) - ![A happy group photo from our International Yoga Day celebration. We bring dance and yoga together, creating a community that moves with purpose and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76b0e768-9398-4e18-abef-74a4e8f5826d) - ![Our Summer Camp stars posing with confidence. Our camps are designed to be a productive and energetic experience, culminating in a showcase performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6237affa-851d-438f-891f-4eb2db6fde8d) - [Video: Nothing makes us happier than hearing from our students' parents. Listen to this mother share her experience with our specialized toddler creative movement classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0594e73-92f6-4335-bde7-e42d08f50f00) ## About Featured We operate on a simple philosophy: 29% dance and 81% fun. This isn't a strict training academy where you are judged on your posture; it is a space designed for you to build confidence, release stress, and actually enjoy moving. Whether you are looking to get your toddler comfortable with rhythm, want your child to learn the basics of BollyHop, or just need a ladies-only fitness hour to decompress after work, the focus remains on personal growth over technical perfection. ### How We Help You Move Our classes in Sector 45 and DLF Phase 2 are split by age and goal, ensuring you get exactly what you need without the fluff. * **For the Little Ones:** Our toddler and kid batches focus on motor skills and gymnastics. We use sensory props and safety flooring so parents can relax while children burn energy and lose their stage fear. It is less about rigid choreography and more about exploring movement. * **Adult Fitness & BollyHop:** If you think you have two left feet, you are the exact person we want in our studio. We mix cardio with popular Bollywood tracks to make fitness feel like a party. These sessions are perfect for anyone wanting a non-judgmental space to get active without the pressure of a professional dance school. * **Home & Private Sessions:** Don't have time to commute? We send our instructors to your society clubhouse or home across the NCR region for private training. From Sangeet choreography to personal hobby learning, we adjust the pace entirely to your comfort level. ### Why Students Join Us We prioritize creating a community. When you join, you are not just signing up for sessions; you are joining a group that celebrates small wins. We host regular reel shoots, bi-annual stage performances, and festive workshops to ensure that your progress is documented and celebrated. Whether you are here for the gymnastics, the fitness, or just the joy of the beat, you will find your place here. ## About MDFC - My Dance & Fitness Centre I'm Himanshu, and I started MDFC because I believe dance should be for everyone. I don't care if you have two left feet; I just want to help you find your rhythm and confidence in a space that feels like a big, crazy family. [See all of MDFC - My Dance & Fitness Centre's services](https://mytribe.in/mdfc_mydanceandfitnesscentre) ## More from Dance Classes by MDFC - My Dance & Fitness Centre - [Toddler Creative Movement (Ages 1.5-5)](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/toddler-creative-movement-ages-1-5-5) - [Kids BollyHop & Freestyle (Ages 6-10+)](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/kids-bollyhop-freestyle-ages-6-10) - [From Studio to Stage: Student Performances](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/from-studio-to-stage-student-performances) - [Adult Dance & Fitness](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/adult-dance-fitness) - [Flexibility, Yoga & Gymnastics](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/flexibility-yoga-gymnastics) - [Seasonal Camps & Festive Fun](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/seasonal-camps-festive-fun) - [Special Programs & Announcements](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-classes/special-programs-announcements) ## More services by MDFC - My Dance & Fitness Centre - [Wedding & Event Choreography](https://mytribe.in/mdfc_mydanceandfitnesscentre/wedding-event-choreography) - [Gymnastics for Kids](https://mytribe.in/mdfc_mydanceandfitnesscentre/gymnastics-for-kids) - [Dance Workshops & Camps](https://mytribe.in/mdfc_mydanceandfitnesscentre/dance-workshops-camps) ## Similar work from other experts - [Energy, Dance, and Fitness: Our Best Moments](https://mytribe.in/samdanzaofficial/dance-classes/featured) by Samdanza · Dance Classes · Online, at studio in Ashok Vihar, or your location across Delhi NCR - [Featured Dance and Fitness Classes at Shake a Leg](https://mytribe.in/shakealeg.co/dance-fitness-classes/featured) by Shake a Leg · Dance Fitness Classes · Classes at 2 locations in Gurugram - [Dance Classes for Every Age and Skill Level](https://mytribe.in/the_dancekingdom/wedding-event-choreography/fun-for-all-ages) by The Dance Kingdom · Wedding & Event Choreography · Online sessions, studio in Girgaon, and travels across India - [Fitness, dance, and community energy](https://mytribe.in/flavadancestudiofds/fitness-classes/featured) by Flava Dance & Art Studio · Fitness Classes · Classes at studios in Ghaziabad and Noida - [Featured Dance and Fitness Classes in Gurugram](https://mytribe.in/aurafitnessdancecentre/dance-classes-for-kids/featured) by Aura Fitness & Dance Centre · Dance Classes for Kids · Online classes and at studio in Sector 12, Gurugram - [Energy-Packed Dance and Fitness Classes in Noida](https://mytribe.in/playden.noida/fitness-classes/featured) by Playden Dance Studio · Fitness Classes · Classes at Playden Studio in Sector 49, Noida ## Book To book MDFC - My Dance & Fitness Centre, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Himanshu%2C%20I%20saw%20your%20dance%20and%20fitness%20classes.%20I'm%20interested%20in%20the%20schedule%20for%20%5BAge%20Group%2FClass%20type%5D.) 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