--- title: "Breathwork & Meditation Classes in Mumbai | Mayura Yoga" description: "Explore guided breathwork and meditation sessions in Mumbai with Mayura. Learn Pranayama and Dhyana techniques to reduce stress and find peace. Book today." canonical: https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation last_updated: 2025-08-20 --- # Breathwork & Meditation for Inner Peace Tribe Verified · Yoga teacher based in Mumbai By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · In-person workshops across Mumbai and NCR · ₹800 per person per event (estimate) Part of [Yoga Workshops](https://mytribe.in/mayura_theyogagirl/yoga-workshops). [View full gallery](https://mytribe.in/mayura_theyogagirl/yoga-workshops/gallery) Yoga is so much more than poses on a mat. These sessions focus on breathwork and meditation to help you quiet your mind, reduce daily stress, and find a sense of stillness. ## Photos and videos - [Video: My practice is incomplete without reflection, being present with my breath, and bowing down with gratitude. This is the most important and special aspect of yoga for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25633dae-6aa6-441c-bb61-78db7ae786ce) - [Video: This video demonstrates Intercostal breathing, a technique that emphasizes the expansion of the ribcage to improve lung capacity and provide more oxygen to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39655e65-1294-4145-b9cd-754e841f9bfb) - [Video: Learn the benefits of Anulom Vilom Pranayama (Alternate Nostril Breathing). It helps relieve stress, improves lung capacity, and is a great preparation for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c562063-82ce-42a0-b96f-34942f0494bf) - ![Dhyana, or meditation, is the seventh limb of Ashtanga yoga. It is the state where individual consciousness unites with universal consciousness, leading to liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d586b8c0-eaf6-4f2e-a421-05134899c126) - [Video: When nothing is going your way, just pause. Take a deep inhale and a deep exhale. Making your breath your best friend can create magic in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febf5fc9-ed8f-4295-93c3-8aa1c2e6be3a) ## About Mindful Moments: Breathwork & Meditation In my sessions, we never just rush into asanas. I always begin with grounding techniques like intercostal breathing or Anulom Vilom to settle the nervous system and build a foundation of calm. Whether you are joining a corporate wellness workshop or a private class in Mumbai, we dedicate time to these practices so you leave the mat feeling mentally clear and grounded, not just physically stretched. For me, yoga is a 'work-in'. It is about connecting to your higher consciousness rather than performing perfect postures. This cluster is dedicated to that journey—using Pranayama and meditation to pause, breathe, and reset. ### Why Breathwork Matters Most of us live in a state of constant 'doing'. Breathing techniques like Intercostal breathing aren't just exercises; they are tools to expand your lung capacity and shift your body from a stress response into a state of rest. When you practice Anulom Vilom (Alternate Nostril Breathing) regularly, you are essentially balancing all the systems of your body, creating the internal environment needed for true meditation. ### What to Expect Whether I am leading a corporate team in desk yoga or guiding a group through a studio session in Malad, the goal remains the same: progress over perfection. My workshops are not about pushing limits. They are about creating a safe space to breathe, release, and practice *Sabr aur Shukr* (patience and gratitude). If you are feeling overwhelmed, remember that even a few minutes of deep, intentional breathing can create magic in your life. I invite you to come as you are. Let us take those baby steps together toward a calmer, more centered version of you. I am currently available for private sessions and corporate wellness workshops across the Mumbai Metropolitan Area. ## About Mayura Pednekar I am Mayura. I believe yoga is a personal journey of progress over perfection, and my goal is to help you find that same peace I discovered on my own mat. Whether I am teaching a corporate team or a small group, I am here to guide you through a 'work-in' that brings balance to your body and mind. [See all of Mayura Pednekar's services](https://mytribe.in/mayura_theyogagirl) ## More from Yoga Workshops by Mayura Pednekar - [Featured](https://mytribe.in/mayura_theyogagirl/yoga-workshops/featured) - [Yoga Workshops: Join Our Community](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-workshops-join-our-community) - [Beginner Friendly: Start Your Journey Here](https://mytribe.in/mayura_theyogagirl/yoga-workshops/beginner-friendly-start-your-journey-here) - [Pose Tutorials: Master the Asanas](https://mytribe.in/mayura_theyogagirl/yoga-workshops/pose-tutorials-master-the-asanas) - [Advanced Practice: Deepen Your Flow](https://mytribe.in/mayura_theyogagirl/yoga-workshops/advanced-practice-deepen-your-flow) - [Yoga on the Go: Routines for a Busy Life](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-on-the-go-routines-for-a-busy-life) - [Yoga & Travel: My Practice Around the World](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-travel-my-practice-around-the-world) - [My Yoga Philosophy](https://mytribe.in/mayura_theyogagirl/yoga-workshops/my-yoga-philosophy) - [Additional Work](https://mytribe.in/mayura_theyogagirl/yoga-workshops/additional-work) ## More services by Mayura Pednekar - [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) - [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) ## Similar work from other experts - [Mindfulness, Breath and Meditation Techniques](https://mytribe.in/asanyogaindia/yoga-classes/mindfulness-breath-meditation) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Pranayama and Meditation Sessions for Inner Peace](https://mytribe.in/_blissyog/yoga-classes/pranayama-meditation) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Calm Your Mind: Breathwork and Meditation Sessions](https://mytribe.in/yogawithkavita/therapeutic-yoga/calm-your-mind-breathwork-meditation) by Kavita Yogasadhana · Therapeutic Yoga · At studios in Andheri West or at your location across Mumbai - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Beyond the Pose: Pranayama & Meditation](https://mytribe.in/bodytemplemumbai/online-classes/beyond-the-pose-pranayama-meditation) by Body Temple Yoga Studio · Online Classes · Online classes available worldwide - [Guided Meditation and Mental Wellness Sessions](https://mytribe.in/yogabysuravi/personalized-at-home-fitness-classes/find-your-calm-meditation-mental-wellness) by SuRavi · Personalized At-Home Fitness Classes · At-home sessions across Mumbai; Visit studios in Marine Lines ## Book To book Mayura Pednekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mayura%2C%20I%20saw%20your%20Mindful%20Moments%3A%20Breathwork%20%26%20Meditation%20page%20on%20mytribe%20and%20would%20love%20to%20learn%20more%20about%20your%20upcoming%20sessions%20in%20Mumbai.)