--- title: "Yoga Workshops in Mumbai: Progress, Alignment & Mindful Practice" description: "Join my yoga workshops in Mumbai for safe alignment and mindful movement. From Ashtanga flows to corporate wellness, let's focus on progress, not perfection." canonical: https://mytribe.in/mayura_theyogagirl/yoga-workshops/featured last_updated: 2025-08-20 --- # Yoga Workshops and Practice Highlights Tribe Verified · Workshops spanning Mumbai, USA, and Canada By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · In-person workshops across Mumbai and NCR · ₹800 per person per event (estimate) Part of [Yoga Workshops](https://mytribe.in/mayura_theyogagirl/yoga-workshops). [View full gallery](https://mytribe.in/mayura_theyogagirl/yoga-workshops/gallery) Welcome to my space. This is a collection of my workshops, daily practice, and the wonderful community we build together—whether in Mumbai or halfway across the world. ## Photos and videos - [Video: This is what my workshops are all about: hands-on guidance and personal attention. Here, I'm helping a student with a dropback, ensuring she feels safe and supported as she explores her limits. It’s about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326be4b9-5b52-4193-b0d6-1756e945acce) - [Video: If you're new to yoga and not sure where to start, this sequence is for you. I believe yoga is for every body, and my workshops break down the fundamentals like spinal twists and gentle stretches to build your confidence from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce) - [Video: The energy in my workshops is something special. This was from my first workshop in America, a room full of positive energy and beautiful souls connecting through practice. This is the community we build together, whether in Mumbai, the USA, or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3b9593-621e-4de9-84c0-58f7dafd7181) - [Video: Mastering inversions like a headstand is a journey of trust and strength. In this tutorial, I guide you step-by-step using a wall for support, making advanced postures accessible and safe. We build the foundation together so you can eventually fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2) - [Video: Hearing from my students is the most rewarding part of my journey. In this video, a student shares her experience, highlighting the physical and mental changes she's seen. I focus on finding modifications and ensuring you can always stay on the mat, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1) - [Video: Don't have much time? Even 10 minutes can reset your entire day. This is a quick, full-body routine I designed for those busy moments, proving that something is always better than nothing. It ends with pranayama to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b7e5cd-fca8-4b1a-9429-678a5aea144d) - [Video: True balance isn't just physical; it's finding stillness within, even when the world around you is in motion. Practicing Chakrasana on a paddleboard was a beautiful reminder that when the mind is steady, the body follows, on solid ground or flowing waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f10e4f-1e44-4365-92cb-c786037b2026) - [Video: In our fast-paced lives, it's easy to feel overwhelmed. I believe yoga is the pause button we all need. It’s a practice that brings clarity, calmness, and so much bliss, helping you connect back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a) ## About Featured Whether you are stepping onto a mat in Malad or joining a session while traveling, my focus remains the same: safe alignment and individual attention. I personally adjust postures and offer modifications for every body, so you never feel out of your depth or pushed beyond your limits. Yoga is not just about the asanas, it is a 'work-in.' My sessions are designed to be a pause button for your busy life, helping you connect with yourself through a mix of Ashtanga and Hatha flows. I believe that perfect is an illusion, so we focus on progress, baby steps, and consistency. ### How We Practice * **Safe Alignment:** I provide hands-on adjustments and modifications for every level, from beginners finding their balance to seasoned practitioners exploring inversions. * **Breathwork & Calm:** Every class integrates Pranayama and meditation. We don't just work the body; we work on clarity and stress management. * **Flexible Options:** I host specialized studio workshops in Malad West, focusing on themes like backbending or hip opening, and I also travel for corporate wellness sessions across the Mumbai Metropolitan Area. ### Why Join A Workshop My workshops are designed to foster a sense of community. You get individual feedback, the chance to resolve doubts about anatomy or practice, and the opportunity to connect with other practitioners. Whether we are practicing in a studio or a corporate office, the goal is always the same: *Sabr aur Shukr* (patience and gratitude). Come as you are, and let's move forward together. ## About Mayura Pednekar I believe yoga is more than just stretching on a mat. I guide you with patience and care, helping you connect deeper with yourself, one breath at a time. Come as you are, because everything is possible when you trust the journey. [See all of Mayura Pednekar's services](https://mytribe.in/mayura_theyogagirl) ## More from Yoga Workshops by Mayura Pednekar - [Yoga Workshops: Join Our Community](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-workshops-join-our-community) - [Beginner Friendly: Start Your Journey Here](https://mytribe.in/mayura_theyogagirl/yoga-workshops/beginner-friendly-start-your-journey-here) - [Pose Tutorials: Master the Asanas](https://mytribe.in/mayura_theyogagirl/yoga-workshops/pose-tutorials-master-the-asanas) - [Advanced Practice: Deepen Your Flow](https://mytribe.in/mayura_theyogagirl/yoga-workshops/advanced-practice-deepen-your-flow) - [Mindful Moments: Breathwork & Meditation](https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation) - [Yoga on the Go: Routines for a Busy Life](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-on-the-go-routines-for-a-busy-life) - [Yoga & Travel: My Practice Around the World](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-travel-my-practice-around-the-world) - [My Yoga Philosophy](https://mytribe.in/mayura_theyogagirl/yoga-workshops/my-yoga-philosophy) - [Additional Work](https://mytribe.in/mayura_theyogagirl/yoga-workshops/additional-work) ## More services by Mayura Pednekar - [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) - [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) ## Similar work from other experts - [Yoga Workshops & Holistic Wellness](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/featured) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [Group Yoga Workshops and Community Events](https://mytribe.in/rohitflowyoga/yoga-workshops-corporate-wellness/featured) by Rohit Flow Yoga · Yoga Workshops & Corporate Wellness · Travels to your venue across Mumbai for workshops and corporate events - [My Featured Yoga Practice & Journey](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/featured) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Featured Yoga Practices and Holistic Wellness](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/featured) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Featured Yoga Sessions & Mindful Movement in Mumbai](https://mytribe.in/vandanayadavyoga/yoga-and-fitness-training/featured) by Vandana Yadav · Yoga and Fitness Training · Online classes available; Studio sessions in Bandra West and travels to clients across Mumbai - [My Yoga Philosophy and Class Highlights](https://mytribe.in/_shindesonali6/yoga-instruction/featured) by Sonali Shinde · Yoga Instruction · Studio classes in Versova & home visits across Mumbai ## Book To book Mayura Pednekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mayura%2C%20I%20saw%20your%20featured%20yoga%20work%20and%20would%20love%20to%20know%20more%20about%20your%20upcoming%20workshops.%20Are%20there%20any%20spots%20left%3F)