---
title: "Yoga Workshops for a Rejuvenating & Holistic Practice - mytribe"
description: "Looking for rejuvenating yoga workshops? Join Mayura Pednekar for holistic group yoga sessions focused on Ashtanga Vinyasa, breathwork, and meditation. Perfect for individuals and corporate wellness. Find your inner peace & book a session today!"
canonical: https://mytribe.in/mayura_theyogagirl/yoga-workshops
last_updated: 2025-08-20
---

# Yoga Workshops in Mumbai

By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · I run yoga workshops where I guide you through Ashtanga and Hatha sessions with personal attention, breathwork, and meditation, open to all levels and held in Mumbai, across India, and sometimes abroad.

## Locations

In-person workshops across Mumbai and NCR

### Travels to

- Workshops across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)
- Workshops across National Capital Region (NCR) (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Studio Workshop

Single entry for a 90 to 120 minute thematic session in Malad West focusing on advanced posture breakdown.

Typically ₹800-1,500 per person per event (estimate)

#### Session Specifics
*   **Duration:** 90 to 120 minutes of guided practice.
*   **Focus:** Rotational themes such as Backbending, Hip Opening, or Inversions with breakdown of advanced postures like Chakrasana.
*   **Teaching Style:** Offline group setting (15 to 25 participants) with active, hands on physical adjustments for alignment.

#### Venue & Gear
*   **Location:** Hosted at Rustomjee Eaze Zone Mall, Malad West (or similar shared studio).
*   **Props Included:** Usage of studio blocks and straps provided for the class.
*   **Mats:** Basic studio mats available, though bringing a personal anti slip mat is recommended for hygiene.

#### Extras
*   **Q&A:** 10 to 15 minutes dedicated to resolving anatomy or practice doubts.
*   **Networking:** Opportunity to connect with the local practitioner community.

### Private Corporate & Group Session

On site wellness session for up to 30 people at your venue covering stress management and desk yoga.

Typically ₹10-18K per session (up to 30 pax) (estimate)

#### Format & Curriculum
*   **Duration:** Strictly 60 minutes.
*   **Scope:** Beginner friendly sequences tailored to office environments, such as Desktop Yoga or Spine Health.
*   **Style:** Non sweat, work wear friendly formats focusing on stress management and breathing techniques.

#### Logistics
*   **Location:** Instructor travels to your provided venue (Conference room, terrace, or clubhouse) within Mumbai metro limits.
*   **Capacity:** Fixed pricing covers a group size of 10 to 30 participants.

#### Requirements
*   **Client Needs:** Client must provide the physical space and sound system if the group exceeds 15 people.
*   **Gear:** Participants are required to bring their own mats or towels.

## About Yoga Workshops

### What Yoga Feels Like With Me

Yoga, for me, isn't just stretching on a mat. It’s more like a pause button for your mind, a way to check in with yourself, and find a little peace. Honestly, *Yoga se sab hoga* (with yoga, anything is possible). My workshops are that space where you can stop rushing, breathe deep and get real about what’s going on inside.

### How We Roll In The Workshop

It’s a mix of Ashtanga yoga session and Hatha flows, but not just about twisting and balancing. I give individual attention, adjust postures, and help with safe alignment techniques. We always kick off with breathwork for beginners, then move into asana practice. Sometimes we go for the wild stuff - dropbacks, arm balances, inversions - but if you’re newer, I break down the basics so you don’t feel lost.

### Who’s Welcome

Honestly, all levels. If you’re just starting, I’ve got your back. If you’re a regular on the mat, there’s space to push yourself. We go beyond poses with Pranayama and meditation too, so it’s not just a workout, it’s a full mind-body connection.

### Where You’ll Find Us

Most workshops are in Mumbai, but I travel across India and sometimes outside - USA, Canada, you never know. I also do corporate yoga workshop sessions for office teams looking to feel better at work.

### Real Talk

Perfect is not the goal here. Progress, even tiny steps, is what matters. *Sabr aur Shukr* (patience and gratitude) is my mantra. Come as you are, trust your journey.

## Highlights

Browse through Mayura Pednekar's best work.

### [Featured](https://mytribe.in/mayura_theyogagirl/yoga-workshops/featured)

- [Video: This is what my workshops are all about: hands-on guidance and personal attention. Here, I'm helping a student with a dropback, ensuring she feels safe and supported as she explores her limits. It’s about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326be4b9-5b52-4193-b0d6-1756e945acce)
- [Video: If you're new to yoga and not sure where to start, this sequence is for you. I believe yoga is for every body, and my workshops break down the fundamentals like spinal twists and gentle stretches to build your confidence from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce)
- [Video: The energy in my workshops is something special. This was from my first workshop in America, a room full of positive energy and beautiful souls connecting through practice. This is the community we build together, whether in Mumbai, the USA, or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3b9593-621e-4de9-84c0-58f7dafd7181)
- [Video: Mastering inversions like a headstand is a journey of trust and strength. In this tutorial, I guide you step-by-step using a wall for support, making advanced postures accessible and safe. We build the foundation together so you can eventually fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2)
- [Video: Hearing from my students is the most rewarding part of my journey. In this video, a student shares her experience, highlighting the physical and mental changes she's seen. I focus on finding modifications and ensuring you can always stay on the mat, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1)
- [Video: Don't have much time? Even 10 minutes can reset your entire day. This is a quick, full-body routine I designed for those busy moments, proving that something is always better than nothing. It ends with pranayama to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b7e5cd-fca8-4b1a-9429-678a5aea144d)
- [Video: True balance isn't just physical; it's finding stillness within, even when the world around you is in motion. Practicing Chakrasana on a paddleboard was a beautiful reminder that when the mind is steady, the body follows, on solid ground or flowing waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f10e4f-1e44-4365-92cb-c786037b2026)
- [Video: In our fast-paced lives, it's easy to feel overwhelmed. I believe yoga is the pause button we all need. It’s a practice that brings clarity, calmness, and so much bliss, helping you connect back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a)

### [Yoga Workshops: Join Our Community](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-workshops-join-our-community)

- [Video: A glimpse into my Delhi workshop. I love helping students find their alignment and deepen their practice, like assisting with Chakrasana (Wheel Pose) here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1777f4-e42c-4b29-a495-a4124b1654db)
- [Video: The best feedback comes directly from my students. Listen to participants from my USA workshop share how the session helped them feel relaxed, inspired, and peaceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7df42fc-6382-40e9-a9c7-3bc029da8caa)
- [Video: My first workshop in Canada was a beautiful experience. Here, I'm assisting a student with an arm balance, helping her find stability and strength in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50b6198-ddbe-411d-9f7f-72fc57b9b57f)
- [Video: It was an honor to lead a session for the Fit India Movement program with TCS. Teaching large groups and sharing the joy of yoga is something that truly has my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e24ff4d-1d31-4c73-a6fc-a37173d16222)
- [Video: A moment from another workshop in Delhi. I believe in hands-on adjustments to help students safely explore advanced postures like Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca5ca21-d3da-4ecf-ac1b-d98dfa6da3ac)
- [Video: On Teacher's Day, my gratitude goes to my students. You give me the opportunity to serve and guide you on your journey, and I learn so much from you in return.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2963c85-1c6c-4742-af7d-7763a7393276)
- [Video: A snapshot from a vibrant workshop in Mumbai. The collective energy of practicing together in one room is incredibly powerful and uplifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f792feda-d3bc-45aa-bea3-6ea256210bc2)
- [Video: I believe teaching is about guiding each person to find the best version of themselves. Here I am, helping students with their alignment in a group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86946b2-9f4c-464b-a41d-b18e96934484)
- [Video: A simple meditation to start your journey inward. In my workshops, we always dedicate time to breath and stillness, learning to observe our inner world without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca27e6-f0af-4389-956a-5801c7ae8b34)
- [Video: In this workshop clip, I'm demonstrating the setup for Parsvottanasana (Pyramid Pose), focusing on squaring the hips and preparing the body for a deep, mindful stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2af1971-49c3-4a92-93b4-7d2d3c90d86a)
- [Video: Celebrating 5 years of 'Yoga with Mayura'. This video is a journey from my very first workshop in India to teaching internationally, all thanks to the incredible community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9837e7a6-b315-44a5-8e95-5f162c143ca5)

### [Beginner Friendly: Start Your Journey Here](https://mytribe.in/mayura_theyogagirl/yoga-workshops/beginner-friendly-start-your-journey-here)

- [Video: This is an easy backbending sequence perfect for beginners. We move through gentle poses like Cat-Cow to awaken the spine and keep it healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6796f0-e7e9-4c78-8aff-e95133de6a33)
- [Video: Learn the Ashtanga Suryanamaskar A (Sun Salutation) step-by-step. I break down each movement, from Urdhva Mukha (Upward-Facing Dog) to Adho Mukha (Downward-Facing Dog), so you can build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb975af-ac35-4b19-ab3c-9745dad2020a)
- [Video: Tight hips from sitting all day? This easy hip-opening sequence for beginners will help release tension and bring more mobility to your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e4d1e4-e51c-471c-89c9-d765162a43a6)
- [Video: If you have difficulty reaching your toes, a yoga strap can be your best friend. This tutorial shows how to use a strap for a deeper and safer hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cad8e2-ded3-41e9-97e1-4508adf3ea1c)
- [Video: Relieve tension in your shoulders with these three simple stretches using a yoga strap. I guide you through variations to improve mobility and release tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f15200-e26d-4b38-89c5-c58218f276e8)
- [Video: Before attempting complex poses like Garudasana (Eagle Pose) in a headstand, it's crucial to master the basics. This video shows how consistency with foundational poses is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9776f759-b682-47a7-b7dd-8347c2749676)
- [Video: Looking to tone your legs? Practice these three fundamental asanas: Virabhadrasana (Warrior Pose), Trikonasana (Triangle Pose), and Utkata Konasana (Goddess Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af54284-5e30-4e2e-af2e-9013a5b5e36d)
- [Video: Yoga is a beautiful activity to share with family. Here is a practice I shared with my dad, showing that yoga truly is for everyone, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b8c5da-fa87-4d6b-97a5-f8dc75b64e3a)
- [Video: Start your day with these gentle spine movements that you can even do in bed. A few minutes of mindful stretching can make all the difference in how you feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d38a2dd-ae62-4cff-a0b6-4ed6225f706d)
- [Video: This is a nourishing yoga flow designed to make you feel good in your body, mind, and soul. It ends with a relaxing rest in Shashankasana (Child's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119a3908-aef5-40f2-bd79-b20184bea5da)
- [Video: If you have a sedentary lifestyle, this gentle flow is for you. These asanas are chosen to counteract the effects of sitting for long hours and rejuvenate your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20878b2-1310-44a9-bcd9-8f57dcde5b95)
- [Video: A 10-minute full-body yoga flow designed to reset and rejuvenate. This sequence includes laterals, planks, lunges, and ends with calming pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de52286-3e3f-4b08-b382-26ec91bace49)

### [Pose Tutorials: Master the Asanas](https://mytribe.in/mayura_theyogagirl/yoga-workshops/pose-tutorials-master-the-asanas)

- [Video: A tutorial for Tripod Headstand. I break down the setup, from placing the crown of your head to engaging your core, so you can build the strength and balance required for this inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3c1444-f97d-4c7d-af74-8c204b3d7110)
- [Video: This tutorial guides you through the transition from Parsva Bakasana (Side Crow) into Eka Pada Koundinyasana. It's an advanced arm balance that enhances your focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6b2849-7dee-4820-9dc8-e68362dc81c6)
- [Video: Learn how to do Bakasana (Crow Pose). I explain how to place your hands, shift your body weight forward, and engage your core to lift your feet off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aef1f72-913d-4c50-94d0-7f7c3b0abaf2)
- [Video: Here is my step-by-step tutorial for Astavakrasana (Eight-Angle Pose). This advanced arm balance strengthens your arms and wrists while building endurance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f6571c-a6b4-4b13-9670-24c9a175aedd)
- [Video: Another look at Astavakrasana. This tutorial focuses on using your core strength to lift the hips and slide the legs into the final expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63aebd37-3f2d-4c95-990a-b4968cc603a4)
- [Video: Is your goal Chakrasana (Wheel Pose)? This video shows three preparatory poses, including Lizard Pose, to practice regularly to build the necessary back flexibility and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14132994-8b5c-4af7-8374-ebcd88493b2b)
- [Video: To achieve Urdhva Mukha Paschimottanasana, you must first master the basics. This shows how countless hours of practicing Paschimottanasana (Seated Forward Bend) builds the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fd8b36-2915-4e21-9619-1cb9d06c3c7c)
- [Video: Here are my top tips for safe backbends. I cover the importance of strengthening your quadriceps, opening your shoulders, and using your breath to stay calm and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35dd94b-273c-4993-a963-f524d3f08f06)
- [Video: Using a yoga wheel can help you get into deeper backbends like Kapotasana (Pigeon Pose). It provides support while encouraging more opening in the shoulders and thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3082e40-d915-4706-a3f7-05025d91bf13)

### [Advanced Practice: Deepen Your Flow](https://mytribe.in/mayura_theyogagirl/yoga-workshops/advanced-practice-deepen-your-flow)

- [Video: Exploring Eka Pada Bakasana (One-Legged Crow Pose) outdoors. Arm balances teach us that letting go of fear is the greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0438f8cd-0ff3-4587-8f7c-fe53c75bbf1c)
- [Video: Moving into a variation of Sirsasana (Headstand). Advanced inversions challenge our perspective and remind us of the strength we hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2367b2-9d46-4839-91d7-8ad66789eb61)
- [Video: The secret to achieving Pincha Mayurasana (Forearm Stand) is simple: practice, persistence, and patience. The journey of getting there is more important than the pose itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304ba3a1-87bf-443f-aca2-8ea1e2e8035e)
- [Video: I tried this forearm wheel pose after five years and was amazed at how the body remembers. It's a testament to how a mindful practice creates lasting harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a84cbfc-4177-4195-8465-30db00add6f7)
- [Video: This flowing transition into Eka Pada Bakasana (One-Legged Crow Pose) is a beautiful example of how practice grows when you let go of expectations and just move with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81331c72-7a40-4051-88c3-b831264c1e98)
- [Video: Unlocking the Scorpion pose in Pincha Mayurasana for the first time was a special moment. It’s a reminder that with dedication, firsts can happen at any stage of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db393713-1a91-43c0-a731-c8767df3e23f)
- [Video: A grounding practice is essential to balance the ego that can arise from achieving advanced asanas. This flow helps me stay connected to my roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32994de9-cf2c-4544-b4f4-189897eae590)
- [Video: Playing with Matsyasana (Fish Pose) in Padmasana (Lotus Pose). The practice of yoga is a constant reminder that joy is always within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405c79dd-fbd8-4fc7-9b9b-aceba083ddb9)
- [Video: Just playing around with headstand variations after a long time. It’s important to have fun with your practice and explore movement without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4853f58a-3dfa-4c96-a506-2e48eb33d6cf)
- [Video: When your foundation is strong, life feels like a playground. Here, I'm exploring different leg variations in Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f7dd021-5c35-40df-a143-69fb4cbba6c0)
- [Video: A creative handstand backbend against a mirror. When the mind is quiet, our practice becomes a beautiful reflection of our inner state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67481703-20fc-4b2e-ae0d-1c5711c4a385)
- [Video: Finding stillness in Tittibhasana (Firefly Pose). This arm balance requires a quiet mind to listen to what the soul is trying to say.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e407f3c-8067-45f7-9b43-8155e1a8898e)
- [Video: Practicing Kapotasana (Pigeon Pose) after a long time. It may not be as smooth as it once was, but I trust the journey of slowly getting back to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793e7b7b-591d-49d1-a705-1b0be6fd1678)
- [Video: Exploring Svarga Dvijasana (Bird of Paradise Pose). This standing balance pose is a beautiful expression of where grace flows, love blooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cbfc4d-29fe-4caf-9349-7fb0f204d550)
- [Video: Practicing Sirsasana (Headstand) in nature. The benefits are immense, from reducing stress to strengthening the spine and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a132b4c1-5d20-4b66-9625-682577c35934)
- [Video: When you learn to fall, the fear of falling fades away. This is me practicing falling and getting back up in Pincha Mayurasana (Forearm Stand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5778ce9-11b6-4c2a-839d-581510c769ce)
- [Video: I unlocked Baddha Hasta Sirsasana D, a challenging headstand variation with a bound hand position. A new milestone in my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d06d9a1f-53b7-4d12-ac14-e78408d706a2)
- [Video: Just some relaxing yoga after a great workshop in Delhi. Playing with poses like Eka Pada Rajakapotasana in a comfy swing chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e52e44-c29b-4d20-b805-353791182867)
- [Video: Yoga se sab hoga. Of course you can walk in the air! A fun exploration of leg movements in Sirsasana (Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd1f169-9ca7-437f-b24e-b3c4bbf4653e)
- [Video: The depth of your backbend is a reflection of your ability to open your heart. Both require trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa75cd4b-021f-4670-8245-dc8f3c7bc3f3)
- [Video: I asked life, "Why are you so difficult?" It replied, "People don't appreciate easy things." A moment of reflection while holding Ganda Bherundasana (Chin Stand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd95cecb-095b-4364-b52b-ed9f16278e05)

### [Mindful Moments: Breathwork & Meditation](https://mytribe.in/mayura_theyogagirl/yoga-workshops/mindful-moments-breathwork-meditation)

- [Video: My practice is incomplete without reflection, being present with my breath, and bowing down with gratitude. This is the most important and special aspect of yoga for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25633dae-6aa6-441c-bb61-78db7ae786ce)
- [Video: This video demonstrates Intercostal breathing, a technique that emphasizes the expansion of the ribcage to improve lung capacity and provide more oxygen to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39655e65-1294-4145-b9cd-754e841f9bfb)
- [Video: Learn the benefits of Anulom Vilom Pranayama (Alternate Nostril Breathing). It helps relieve stress, improves lung capacity, and is a great preparation for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c562063-82ce-42a0-b96f-34942f0494bf)
- ![Dhyana, or meditation, is the seventh limb of Ashtanga yoga. It is the state where individual consciousness unites with universal consciousness, leading to liberation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d586b8c0-eaf6-4f2e-a421-05134899c126)
- [Video: When nothing is going your way, just pause. Take a deep inhale and a deep exhale. Making your breath your best friend can create magic in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febf5fc9-ed8f-4295-93c3-8aa1c2e6be3a)

### [Yoga on the Go: Routines for a Busy Life](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-on-the-go-routines-for-a-busy-life)

- [Video: Let's flip the script. Exercise isn't just about being skinny; it's about being strong, fit, and healthy. Here I am incorporating pull-ups into my fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0caae52-7088-4367-8f14-8b463c150393)
- [Video: Sometimes the mind says "I'm done," but the heart says "You got this." A little motivation to push through, even when you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b7f0b5-fd53-42d2-b04a-58b83abad69e)

### [Yoga & Travel: My Practice Around the World](https://mytribe.in/mayura_theyogagirl/yoga-workshops/yoga-travel-my-practice-around-the-world)

- [Video: This part of my life is called peace. Finding my balance with Natarajasana (Dancer's Pose) surrounded by the lush greenery of Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158a7e66-d957-4e5a-8606-b383f0c3ea07)
- ![A moment of balance and grace in nature. Sometimes the longer you wait for something, the more you appreciate it when it finally arrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9fc68d-a87d-44b1-b846-e3da3deb4f5a)
- [Video: As a water baby, the beach is my happy place. Here I am practicing Hanumanasana (Splits) and Eka Pada Rajakapotasana (Pigeon Pose) in the clear waters of Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5bb055-b661-4b8e-90df-60e986f843ab)
- ![Finding a moment of bliss in Padmasana (Lotus Pose) amidst the vibrant green grass in Goa. Wishing you a blissful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d100b84-296b-4f96-9d4e-d11052cdbd9b)
- [Video: Meditating by a river in the Canadian Rockies. The difficult people in your life show you exactly who you do not want to be. Choose your response wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7901541e-6066-4ebb-b312-51ebdf77df92)
- [Video: It takes a lot of strength to choose a path that is not conventional. Finding my balance and my path in a beautiful garden in Goa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83914ab0-eb61-463e-9518-ac7fb950e60e)
- [Video: As a yoga teacher, I try balancing everywhere. This was my first time paddleboarding, and after making friends with the waves, I just had to try a headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/879c9ae1-c593-49d6-a562-21d74ced2c2d)
- [Video: Just breathe. A moment of freedom and flow on a beautiful beach, letting the wind carry my skirt and my worries away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f7acab-34de-47cd-a209-b013f397553d)
- [Video: Sliding into 29 with a split on a balcony overlooking the mountains in British Columbia, Canada. My heart is full of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949e41e7-622c-4cc0-924c-b103ed530aba)
- [Video: As I turn 30, I reflect on the lessons learned on my journey, like this hike along the Skyline Trail in Nova Scotia, Canada. Discipline will take you places, not motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ec7ea5-6291-4ef0-97fd-615a5c4edcdf)
- [Video: There is so much peace in believing you will never miss out on anything that is meant for you. Poses on railway tracks and overlooks in beautiful Canada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3757799-b9ad-4bbe-b259-8994d298b2c1)
- ![A throwback to a fun getaway in 2022. Posing in front of the vibrant and colorful graffiti walls in Toronto, Canada.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da336f2d-2102-4c1e-8bf5-74ce0ba2fa9d)
- [Video: This is how I recharge my soul: yoga plus nature equals bliss. Practicing Vrksasana (Tree Pose) by the stunning Peyto Lake in Banff National Park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e758c73a-1c53-406d-bcd7-8fa42596404a)
- ![Another shot from the colorful graffiti alleys of Toronto. Art, travel, and yoga are three of my favorite things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57e6228-7268-46f8-a5a0-48586091ae58)
- ![In my element. Using a tree as a prop to deepen my standing split, connecting with the strength and support of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72f8516-eab3-441c-857c-a2119ab1f37c)
- [Video: As you go deeper into the ocean, the waves soften. Similarly, as you go deeper within yourself, the external noises fade away, leaving only love, peace, and bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd66effe-ce9c-406e-94a7-6300b04dcc0f)

### [My Yoga Philosophy](https://mytribe.in/mayura_theyogagirl/yoga-workshops/my-yoga-philosophy)

- ![My progress in Vrischikasana (Scorpion Pose) from 2019 to 2023. Perfect is an illusion; strive for becoming a better version of yourself, one baby step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae56cd3-4f67-4948-ad05-f566032aede1)
- [Video: A thought for today: When you get what you want, that's God's direction. When you don't get what you want, that's God's protection. Trust the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebdd505-2841-454e-b891-80cc58b65891)
- [Video: My formula for mental health: do something for your mind, body, and soul every day. Get enough sleep, practice gratitude, and be where your feet are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414539d7-489e-49f3-b792-755395dc1289)
- [Video: Let's use our energy to believe, grow, and heal. A close-up shot capturing the intention and focus that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5920ec90-2843-4c53-bc37-134c36302958)
- [Video: Yoga is not merely a physical exercise but a practice which connects oneself to the Higher Consciousness. It is a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7473b674-79a4-4296-82db-98c9c9a189c3)
- [Video: Externally, yoga might look like just another movement practice. But internally, it's a purifying journey where you become more nurturing, kind, forgiving, and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81733e89-1432-4955-95ce-03dada3f9f97)
- [Video: Dear Yoga, thank you for choosing me. A moment of gratitude for this practice that has become my life's path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dd777a-c797-46dc-a45e-4a60d92f1fd0)
- [Video: Suppressing your emotions will not help you heal. Feeling your emotions and then letting go, will. Natarajasana (Dancer's Pose) is a beautiful expression of this release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16d17d2-2fdc-4896-903e-5e2081324a97)
- [Video: A simple reminder to count your blessings. Gratitude changes everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50fa0d2-030b-4434-b65a-9f32167fa6a9)
- [Video: It's amazing how women can be strong yet soft, vulnerable and resilient. To all the women out there, you are magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4d1617-1767-4eca-b749-332ca376067f)
- [Video: Asana practice with mindfulness and discipline is just one step on the journey to a place of stillness where you can hear your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b092e808-b6ec-4be3-beea-3fe0179facbb)
- [Video: There is only mercy in His plans. A moment of faith and surrender in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e35f8b-a05d-4b03-9c21-3abbd4b3b8c4)
- [Video: Never give up, miracles happen every day. A silhouette of my practice against the morning light, a reminder of hope and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2560f3d-02f5-405b-8c1b-d7c6aeebb45f)
- [Video: A bamboo tree takes years to root, and then it shoots up within a week. Patience is the key to growth, in yoga and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f2fb4b-09b2-41f6-ac38-9f377d252fa0)
- [Video: When I started appreciating my blessings, my whole life turned around. A moment of gratitude in Garudasana (Eagle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0617cdb-f92c-4d32-9edd-e4bd49373600)
- [Video: On International Yoga Day, I appreciate the gift of yoga. It has made me strong, humble, and more connected to myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b5d91a-e1c0-4d05-9072-2d5ac0e698ea)
- [Video: What we chase outside is just a fleeting dream. Eternal bliss resides within. A deep backbend reminds me to look inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e09f1b-a983-4ae3-b060-6fe3c667099d)
- [Video: A teaching from the Bhagavad Gita: "Tyagat Shanti Anantaram." Only by renunciation of the fruits of your actions will you attain peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc694b44-ac00-421a-9acc-d1adc5972154)
- [Video: Do we ever really fail, or is everything just leading us to something better? Setbacks are part of the journey, and the comebacks are always fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d560476a-d3b4-4c8f-a15e-0e977f4a23a0)
- [Video: Sabr aur Shukr. Patience and Gratitude. One day your turn will come, and you will get everything you deserve. Until then, keep practicing both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1d7926-23ff-4c0b-996a-f8885344e869)
- [Video: A gentle reminder to slow down. Things will unfold in the most beautiful way when you stop rushing and trust the timing of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc415e46-5fca-4ffd-a88e-6b525f8fcce2)
- [Video: The real magic begins when you realize yoga is not a work-out, but a work-in. It's an internal journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89f000e-ca24-4aa9-9ebc-d160cc9b9a7f)
- ![Divine intervention. A moment of surrender and connection, feeling the sun and looking up with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b2c6fb-31d0-4f02-8177-70cde55ab429)
- [Video: Me trying to make everyone understand: Yoga se hi Hoga! A lighthearted moment from a workshop, but the message is my core belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f502a9a5-7be1-49e1-8ab6-127776fecebe)

### [Additional Work](https://mytribe.in/mayura_theyogagirl/yoga-workshops/additional-work)

- [Video: Hopping on a fun trend with this Alo Yoga challenge. It's always good to play and test your flexibility in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f562ea-9334-4f1b-9499-dd5b62a24c6e)
- [Video: Just for fun, I'm going with the trend. This is a reverse video of me coming out of a wide-legged forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be01b7e7-453b-4d82-aa3a-bdb7d6b3c9f8)
- [Video: Your yoga mat is your sacred space. Here’s a quick tutorial on how to make your own natural, chemical-free yoga mat cleaner using vinegar and essential oils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe8a04c-fd5c-44b9-b14f-d34d9c489503)

## Meet your expert

[Mayura Pednekar](https://mytribe.in/mayura_theyogagirl)

### My story

Started out nervous, totally clueless, but yoga pulled me in with full josh. No fancy contacts, just faith and a bit of Mumbai masala spirit. Whether I’m teaching in Bandra or a random workshop in the USA, it’s all about small wins, not perfection. Yoga made me softer, more grateful, and I carry that vibe everywhere – especially when I’m out in nature. Trust the process, yaar. It’s all about connecting with yourself.

### My work

- **Yoga Classes & Workshops**: I teach online ashtanga vinyasa yoga, private sessions, plus pre and post natal yoga. Workshops happen in India and abroad.
- **Yoga for Every Body**: Pregnant, stiff, or just want to move better? I give loads of variations so everyone feels comfy.
- **Progress, Not Perfection**: We go slow, steady. No chasing perfect. Baby steps, you’ll see the change.
- **Breathwork & Pranayama**: Simple pranayama for beginners and easy meditation – pause, breathe, get clarity, stay calm.

## More services from Mayura Pednekar

- [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) · ₹200-2,000 per session (estimate)
- [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) · ₹800-2,500 per session (estimate)

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## Book

To book Mayura Pednekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20by%20Mayura%20Pednekar.)