--- title: "Yoga for Targeted Relief: Gentle Stretches for Daily Pain" description: "Looking for yoga for targeted relief in Mumbai? Join my gentle sessions to ease shoulder tension, fix your posture, and recover from soreness. Start your relief today." canonical: https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-for-targeted-relief last_updated: 2025-08-20 --- # Yoga for Targeted Relief: Simple Stretches for Daily Pain Tribe Verified · Helping students find relief in Mumbai By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · Available online; In-person classes across Mumbai · ₹1,200 Per Session (estimate) Part of [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private). [View full gallery](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/gallery) Whether you are battling desk-job stiffness or post-workout soreness, these gentle movements are designed to help you release tension safely. Join me to find comfort and mobility at your own pace. ## Photos and videos - [Video: If you have tight shoulders from working at a desk, try these three simple stretches using a chair. This tutorial shows how to use a common household item to open up your chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebf761c-9c2e-4808-becb-a00e63d59f32) - [Video: Here are three shoulder stretches using a yoga strap to relieve tension. I demonstrate variations for shoulder flossing and Gomukhasana (Cow Face Pose) arms to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f15200-e26d-4b38-89c5-c58218f276e8) - [Video: This video demonstrates three asanas to help fix a rounded back and improve posture. Poses like Paschima Namaskarasana (Reverse Prayer Pose) are excellent for opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9aa969-a820-4cb3-b942-58ada4f96372) - [Video: Are your legs sore after a workout? These post-leg day stretches, including Ardha Hanumanasana (Half Splits) and Pigeon Pose, will help release your hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff0e3a7-0886-4b57-93f0-fe3d5eb9d454) - [Video: If you have difficulty reaching your toes due to tight hamstrings, a yoga strap can be a great tool. This tutorial shows how to use a strap in both seated and reclined positions to safely deepen your stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cad8e2-ded3-41e9-97e1-4508adf3ea1c) ## About Yoga for Targeted Relief I often hear students say they aren't 'flexible enough' for yoga. The truth is, you don't use yoga to get flexible; you use flexibility to do yoga. Whether you are dealing with computer-desk stiffness or post-workout soreness, my approach focuses on using simple props to reach the muscle, not the floor. We work with your body's current limitations, turning tightness into a gradual, pain-free release. Most people think yoga is about touching your toes. I believe it is about what you learn on the way down. When we focus on targeted relief, we are not just stretching muscles; we are releasing the stored tension from a sedentary workday or an intense workout. ### Why we use props Many students worry about getting a pose wrong. Using a chair for shoulder openers or a strap for hamstring stretches is not cheating. It is a way to customize the pose to your current flexibility level. This makes relief accessible even if you have an old injury or have never practiced yoga before. ### Consistency over intensity You do not need an hour every day to feel better. I focus on short, effective sequences that you can fit into your life. Whether it is fixing a rounded back from hours at a desk or soothing sore legs after leg day, we prioritize alignment and safety over depth. We practice Sabr aur Shukr (patience and gratitude) because forcing your body into a stretch often leads to more pain. ### My approach I provide real-time modifications so you never feel forced to perform. If you are in Mumbai, we can work on these techniques in my Malad West studio, or you can join me online from anywhere. Let's work together to manage those aches and bring your body back to a state of ease. ## About Mayura Pednekar I started my own journey feeling nervous and clueless, but yoga gave me the space to breathe and grow. Now, I love helping others find that same sense of freedom in their own bodies. It is not about doing a perfect headstand; it is about meeting yourself exactly where you are today. 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