--- title: "Yoga Practice & Personal Routines: Gentle Guidance by Mayura" description: "Explore my personal yoga practice and routines. From Ashtanga flows to simple breathwork, learn how to build your own yoga journey with patience and gratitude." canonical: https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice last_updated: 2025-08-20 --- # Moments from my personal yoga practice Tribe Verified · Practiced across India, USA, and online By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · Available online; In-person classes across Mumbai · ₹1,200 per session (estimate) Part of [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private). [View full gallery](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/gallery) Yoga is a work-in, not just a workout. Explore the routines, behind-the-scenes moments, and habits that keep my own practice grounded and my teaching inspired. ## Photos and videos - [Video: A glimpse into my evening routine after teaching a class, which includes making notes and enjoying a healthy protein snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32097d50-9ff3-4ba2-86b2-c84c4b42972e) - [Video: A fun reel showing the battle between the mind wanting to quit and the heart pushing to keep going. The heart always wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b7f0b5-fd53-42d2-b04a-58b83abad69e) - [Video: Just some playful exploration with headstand variations after a long time. It's important to have fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4853f58a-3dfa-4c96-a506-2e48eb33d6cf) - [Video: Today's practice was special because I got to share it with my dad. Yoga is a wonderful activity to share with family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b8c5da-fa87-4d6b-97a5-f8dc75b64e3a) - [Video: Joining in on a fun yoga challenge trend. It's always great to connect with the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f562ea-9334-4f1b-9499-dd5b62a24c6e) - [Video: Just for fun, here is a reverse video trend. It's important not to take the practice too seriously all the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be01b7e7-453b-4d82-aa3a-bdb7d6b3c9f8) - [Video: Just some relaxing yoga on a comfy swing chair after a great workshop in Delhi. Finding moments to unwind is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e52e44-c29b-4d20-b805-353791182867) - [Video: As a yoga practitioner, my mat is my sacred space. This video shows how I make my own simple, natural yoga mat cleaner to care for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe8a04c-fd5c-44b9-b14f-d34d9c489503) - [Video: A look at one of my group workshops. For me, teaching is not just about giving information, but about helping and guiding each student to become the best version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86946b2-9f4c-464b-a41d-b18e96934484) - ![A close-up shot capturing a moment of divine intervention and gratitude during my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b2c6fb-31d0-4f02-8177-70cde55ab429) - [Video: A peek into my morning routine, which always starts with my yoga practice, followed by a healthy breakfast to fuel my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f329260c-06b4-4732-81e3-92d01a733367) ## About More From My Practice Consistency is the biggest challenge for my students, and my personal practice is built on small, realistic wins rather than perfect sessions. Whether I am flowing through an evening routine or taking five minutes for pranayama, these habits help me stay balanced. You do not need to chase perfection, just show up for yourself, even for ten minutes a day. My mat is my sacred space, but it is not just about the big poses you see on social media. It is about the quiet morning rituals and the discipline to show up when you do not feel like it. I believe in 'Yoga se sab Hoga' (Everything is possible with yoga), but that requires patience. ### Practical Habits for Your Practice I often get asked how I keep my practice clean and consistent. One simple habit I swear by is making my own natural mat cleaner using white vinegar and essential oils like lemongrass and lavender. It is a small act of care that respects the space I practice in. ### Finding Your Flow If you are just starting or getting back on the mat, do not worry about holding the perfect headstand. Focus on your breath. If you are dealing with a busy schedule, my routine often involves quick flows I can do in fifteen minutes. I teach these same techniques to my students—modifying asanas to fit your current strength, injuries, or life stage. Whether it is Ashtanga Vinyasa, Hatha, or simple breathwork, the goal is always the same: to connect with your Higher Consciousness and find a bit of 'Sabr aur Shukr' (patience and gratitude) in your day. ## About Mayura Pednekar I started my journey feeling nervous and clueless, but yoga pulled me in with full heart. Now, I am here to help you find your own rhythm, whether you are stiff, pregnant, or just need to move better. Let’s focus on progress over perfection, one breath at a time. [See all of Mayura Pednekar's services](https://mytribe.in/mayura_theyogagirl) ## More from Yoga Classes (Online & Private) by Mayura Pednekar - [Featured](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/featured) - [Our Yoga Community: Student Stories](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/our-yoga-community-student-stories) - [Prenatal Yoga: A Nurturing Journey](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/prenatal-yoga-a-nurturing-journey) - [Your First Step: Yoga for Beginners](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/your-first-step-yoga-for-beginners) - [Quick Routines for a Busy Life](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/quick-routines-for-a-busy-life) - [Yoga for Targeted Relief](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-for-targeted-relief) - [Mastering the Asana: Pose Tutorials](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/mastering-the-asana-pose-tutorials) - [Building Strength & Flexibility](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/building-strength-flexibility) - [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation) - [My Yoga Journey & Philosophy](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/my-yoga-journey-philosophy) - [Yoga in Nature](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-in-nature) ## More services by Mayura Pednekar - [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) - [Yoga Workshops](https://mytribe.in/mayura_theyogagirl/yoga-workshops) ## Similar work from other experts - [My Yoga Journey: Real Practice and Personal Training](https://mytribe.in/yogakshema_/personal-group-yoga-classes/my-yoga-journey) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [A Glimpse Into My Daily Yoga Journey](https://mytribe.in/yogabydeeksha/personal-yoga-training/additional-work-moments) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Featured Yoga Moments: Real Practice from My Mat](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) by Suhani Singh · Online Yoga Classes · Live online classes & In-person sessions in Delhi NCR - [My Yoga Life: A Journey Beyond the Mat](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/my-yoga-life) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [My Personal Yoga Practice and Daily Routine](https://mytribe.in/yogawithanindita/specialized-yoga-programs/my-personal-practice-journey) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [My Journey and Life Off the Mat](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/my-journey-musings) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India ## Book To book Mayura Pednekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20(Online%20%26%20Private)%20by%20Mayura%20Pednekar.) 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