---
title: "Yoga Classes: Online & Private Sessions with a Top Instructor - mytribe"
description: "Find your calm with our Yoga Classes. Mayura offers personalized online yoga sessions, including Ashtanga & Prenatal yoga, for all levels. Start your journey to mind-body wellness. Book your private yoga instructor today!"
canonical: https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private
last_updated: 2025-08-20
---

# Yoga Classes (Online & Private) in Mumbai

By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · I offer online and private yoga classes with personalized modifications for all levels, including beginners and prenatal clients, combining movement, breathwork, and meditation for both physical and mental benefits.

## Locations

Available online; In-person classes across Mumbai

### Travels to

- Private classes across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training Session

Highly customized private session (Online or Studio) tailored for injury rehab, deep flexibility, or advanced skills.

Typically ₹1,200-1,800 Per Session (estimate)

#### **Session Logistics**
*   **Format:** 100% private attention available Online (Global) or In-Person (Malad West Studio).
*   **Duration:** 60 minutes of intense, focused practice.
*   **Customization:** Bespoke sequences built entirely around specific goals like back pain relief or weight loss.

#### **Advanced & Therapeutic Focus**
*   **Injury Management:** Modifications for issues like sciatica, knee pain, or stiffness using therapeutic techniques.
*   **Prop Usage:** Guidance on using straps, blocks, and yoga wheels to safely deepen stretches.
*   **Skill Mastery:** Spotting and technique breakdown for advanced inversions (Headstand/Handstand) not suitable for groups.

#### **Personal Guidance**
*   **Lifestyle:** Informal advice on sattvic habits and diet during the interaction.
*   **Tracking:** Close monitoring of flexibility gains and strength progression session-to-session.

### Specialized Prenatal Yoga Session

Private, trimester-adaptive session for expectant mothers focusing on labor preparation and pain relief.

Typically ₹1,500-2,200 Per Session (estimate)

#### **Maternal Safety**
*   **Adaptive Flow:** Sequences modified strictly according to the specific trimester (e.g., avoiding deep twists).
*   **Pain Relief:** Targeted asanas to alleviate common issues like lower back pain, water retention, and leg cramps.
*   **Monitoring:** Continuous check on fatigue levels with use of wall support and cushions for stability.

#### **Labor Preparation**
*   **Pelvic Strength:** Exercises specifically designed to strengthen pelvic muscles for smoother delivery.
*   **Breathing Techniques:** Specific Pranayama to manage contractions and anxiety during labor.
*   **Connection:** Elements of Garbha Sanskar including chanting and meditation.

#### **Support**
*   **Consultation:** Post-session Q&A regarding physical symptoms and mental well-being.
*   **Scheduling:** Flexible rescheduling policies accommodating morning sickness or fatigue.

### Monthly Online Group Yoga (12 Sessions)

3 live interactive sessions per week blending Ashtanga and Hatha flows with real-time verbal corrections.

Typically ₹2,500-3,500 Per Month (estimate)

#### **Batch Details**
*   **Frequency:** 12 live interactive video sessions per month (Mon-Wed-Fri or Tue-Thu-Sat).
*   **Timing:** Fixed 60-minute slots available in Morning (6:30/7:00 AM) or Evening (5:00 PM).
*   **Format:** Live Zoom/Meet sessions with the instructor demonstrating on-cam and monitoring students.

#### **Curriculum**
*   **Styles:** A blend of Hatha (holding postures) for grounding and Ashtanga Vinyasa (dynamic flow) for cardio.
*   **Routine:** Every session includes 5-10 minutes of Pranayama (breathwork) and ends with guided relaxation.
*   **Skill Level:** Progressive training focusing on peak poses like Headstands or Backbends broken down into steps.

#### **Perks**
*   **Feedback:** Real-time verbal adjustments provided by calling out names.
*   **Community:** Access to WhatsApp broadcast list for class links, updates, and motivation.
*   **Flexibility:** Option to switch between morning and evening batches with prior notice.

## About Yoga Classes (Online & Private)

### Why I Teach Yoga

Yoga isn’t just exercise for me - it’s a way to tune into what’s happening inside. I really believe that *Yoga se sab Hoga* (Everything is possible with yoga). My sessions are for anyone wanting to find a bit more calm or clarity, whether you’re just starting out or have been practicing for years.

### What Happens in My Classes

I mix asanas, pranayama, kriyas, meditation, chanting, and yoga nidra for a full-body and mind experience. My vibe is gentle and encouraging, never pushy. If you’ve got an old injury, feel tired, or need adjustments, I’ll always have a way for you to join in safely.

- Progress over perfection
- Modifications for comfort or health conditions
- I meet you where you are, no matter your level

### How You Can Practice With Me

- Online group classes for all levels (great if you want community and regular practice)
- Private yoga for beginners or anyone with specific goals
- Specialized sessions for prenatal yoga online and postnatal care - I work closely with mothers and mothers-to-be, using safe movements to manage back pain and fatigue

### More Than Just Physical

Yoga here isn’t just a workout. You’ll build strength, flexibility, and energy, but also work on stress relief, focus, and feeling grateful. *Sabr aur Shukr* (patience and gratitude) is the heart of my approach. Your journey, your pace - I’m just here to guide you.

## Highlights

Browse through Mayura Pednekar's best work.

### [Featured](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/featured)

- [Video: My practice is an internal, purifying journey. While it may look like a physical exercise from the outside, yoga helps me become more nurturing, kind, forgiving, and grateful. I want to share that transformative power with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81733e89-1432-4955-95ce-03dada3f9f97)
- [Video: It is a privilege to guide mothers-to-be on their prenatal yoga journey. In this video, my student Mrunmayi shares how our sessions helped her manage body aches and how the breathing exercises eased her labor process. I am filled with immense gratitude to be part of such a magical time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e9092-608e-442f-b7ce-4abac911eb4b)
- [Video: If you want to start a yoga practice but don't know where to begin, this sequence is for you. You don't need to be flexible or strong to start. Just show up on the mat, be consistent, and you will experience the magic of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce)
- [Video: Let's learn the headstand (Sirsasana) together using wall support. This step-by-step tutorial will guide you safely into the inversion. Practicing headstands can calm the nervous system, reduce stress, and build confidence and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2)
- [Video: In our fast-paced lives, it's easy for the mind to feel cluttered. I believe we all need a practice that brings more clarity, calmness, and bliss. For me, and for my students in our group classes, yoga is that anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a)
- ![This is my journey with Vrschikasana (Scorpion Pose) from 2019 to 2023. My philosophy is always progress over perfection. The goal isn't to achieve a flawless pose, but to become a better version of yourself, one baby step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae56cd3-4f67-4948-ad05-f566032aede1)
- [Video: Anulom Vilom, or alternate nostril breathing, is a powerful pranayama technique. It helps improve lung capacity, relieves stress and anxiety, and balances the body's systems, making it a wonderful preparation for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c562063-82ce-42a0-b96f-34942f0494bf)
- [Video: Hearing from my students like Nirvika fills my heart. My goal is to be a patient and kind guide, finding modifications for you even on days you feel injured or tired. I truly believe in meeting you where you are, helping you grow physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1)
- [Video: This part of my life is called peace. Finding moments of stillness and connecting with nature is a beautiful part of the yoga journey. Here I am finding my balance in Ardha Chandra Chapasana (Sugarcane Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158a7e66-d957-4e5a-8606-b383f0c3ea07)
- [Video: The Ashtanga Suryanamaskar A is a rhythmic flow that connects movement with breath. This practice enhances mindfulness, boosts energy, and tones the entire body. Follow along with my step-by-step tutorial to learn this foundational sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb975af-ac35-4b19-ab3c-9745dad2020a)

### [Our Yoga Community: Student Stories](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/our-yoga-community-student-stories)

- [Video: Krina shares her prenatal yoga journey and how our sessions helped her feel strong and confident, even in her ninth month. It is a joy to be a positive source for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9086d4-ba4f-4256-8a9d-994b82f297f8)
- [Video: It is a privilege to guide mothers-to-be on their prenatal yoga journey. In this video, my student Mrunmayi shares how our sessions helped her manage body aches and how the breathing exercises eased her labor process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e9092-608e-442f-b7ce-4abac911eb4b)
- [Video: Hearing from my students like Nirvika fills my heart. My goal is to be a patient and kind guide, finding modifications for you even on days you feel injured or tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1)

### [Prenatal Yoga: A Nurturing Journey](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/prenatal-yoga-a-nurturing-journey)

- [Video: A testimonial from my student Mrunmayi, who explains how prenatal yoga and specific breathing techniques helped her during pregnancy and labor. My classes are designed to provide comfort and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e9092-608e-442f-b7ce-4abac911eb4b)
- [Video: Krina shares her experience with my prenatal classes, highlighting how we modified sessions to accommodate her needs and how she continued practicing Surya Namaskar even in her ninth month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9086d4-ba4f-4256-8a9d-994b82f297f8)

### [Your First Step: Yoga for Beginners](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/your-first-step-yoga-for-beginners)

- [Video: A perfect starting sequence for anyone new to yoga, featuring gentle poses like spinal twists and cat-cow to introduce you to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce)
- [Video: This is an easy backbending sequence for beginners. These simple movements, including Cat-Cow and a gentle Ustrasana (Camel Pose) prep, help create a healthy and flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6796f0-e7e9-4c78-8aff-e95133de6a33)
- [Video: If you have tight hips, this easy hip-opening sequence is for you. We move through poses like Downward Dog leg lifts and Eka Pada Rajakapotasana (Pigeon Pose) to gently release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e4d1e4-e51c-471c-89c9-d765162a43a6)
- [Video: For those with a sedentary lifestyle, this sequence helps counteract the effects of sitting for long hours. It includes gentle stretches to open the chest, spine, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20878b2-1310-44a9-bcd9-8f57dcde5b95)

### [Quick Routines for a Busy Life](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/quick-routines-for-a-busy-life)

- [Video: A 10-minute full-body yoga flow designed to reset your body and mind. This sequence includes lateral stretches, planks, lunges, and pranayama to leave you feeling rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de52286-3e3f-4b08-b382-26ec91bace49)
- [Video: Even 10 minutes of practice is better than nothing. This is a quick full-body routine that you can do at home to keep yourself fit and healthy, ending with calming pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b7e5cd-fca8-4b1a-9429-678a5aea144d)
- [Video: Only have a few minutes in the morning? Practice these simple stretches on your couch to wake up your body, including neck movements, spinal twists, and hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35602c45-013a-46ac-8d6b-efc5462e3757)
- [Video: Start your day with some gentle spine and neck movements. This short routine can be done right after waking up to release stiffness and prepare you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d38a2dd-ae62-4cff-a0b6-4ed6225f706d)
- [Video: A short and nourishing yoga flow to connect your body, mind, and soul. The sequence ends in Shashankasana (Child's Pose) to help you feel completely relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119a3908-aef5-40f2-bd79-b20184bea5da)
- [Video: A simple bedtime routine to help you get a better night's sleep. Gentle stretches and Anulom Vilom pranayama will relax your mind and soften your breath for a peaceful rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48fa6162-6922-43bc-87fc-23ab8f693bc2)

### [Yoga for Targeted Relief](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-for-targeted-relief)

- [Video: If you have tight shoulders from working at a desk, try these three simple stretches using a chair. This tutorial shows how to use a common household item to open up your chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ebf761c-9c2e-4808-becb-a00e63d59f32)
- [Video: Here are three shoulder stretches using a yoga strap to relieve tension. I demonstrate variations for shoulder flossing and Gomukhasana (Cow Face Pose) arms to improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f15200-e26d-4b38-89c5-c58218f276e8)
- [Video: This video demonstrates three asanas to help fix a rounded back and improve posture. Poses like Paschima Namaskarasana (Reverse Prayer Pose) are excellent for opening the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9aa969-a820-4cb3-b942-58ada4f96372)
- [Video: Are your legs sore after a workout? These post-leg day stretches, including Ardha Hanumanasana (Half Splits) and Pigeon Pose, will help release your hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff0e3a7-0886-4b57-93f0-fe3d5eb9d454)
- [Video: If you have difficulty reaching your toes due to tight hamstrings, a yoga strap can be a great tool. This tutorial shows how to use a strap in both seated and reclined positions to safely deepen your stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cad8e2-ded3-41e9-97e1-4508adf3ea1c)

### [Mastering the Asana: Pose Tutorials](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/mastering-the-asana-pose-tutorials)

- [Video: A detailed, step-by-step tutorial for learning headstand (Sirsasana) with the support of a wall. I guide you through the setup, entry, and safe exit from the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2)
- [Video: A tutorial for Bakasana (Crow Pose), an arm balance that builds incredible core and arm strength. I break down the steps to help you find your balance and lift off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aef1f72-913d-4c50-94d0-7f7c3b0abaf2)
- [Video: This is a step-by-step tutorial for Parsvottanasana (Pyramid Pose). I explain how to achieve the correct alignment to safely stretch the hamstrings and spine while improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2af1971-49c3-4a92-93b4-7d2d3c90d86a)
- [Video: Want to achieve Chakrasana (Wheel Pose)? This video shows three preparatory poses, including Lizard Pose, to open your hips and strengthen your back for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14132994-8b5c-4af7-8374-ebcd88493b2b)
- [Video: The secret to achieving Pincha Mayurasana (Forearm Stand) is practice, persistence, and patience. This video offers a glimpse into the stability and strength required for this beautiful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304ba3a1-87bf-443f-aca2-8ea1e2e8035e)
- [Video: To master a complex pose like Garudasana in Sirsasana (Eagle legs in Headstand), you must first master the basics. This video shows the importance of practicing the foundational poses countless times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9776f759-b682-47a7-b7dd-8347c2749676)
- [Video: If your goal is Urdhva Mukha Paschimottanasana, an advanced seated forward bend, start by mastering the basic Paschimottanasana. Consistency is always the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fd8b36-2915-4e21-9619-1cb9d06c3c7c)
- [Video: Did you know the benefits of Dhanurasana (Bow Pose)? This pose strengthens abdominal organs, aids digestion, and improves flexibility in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/364ab4d9-4c29-4338-a7d1-5bb28b61ea7a)
- [Video: Practicing Sirsasana (Headstand) regularly offers many benefits, from reducing stress and balancing the endocrine system to strengthening the spine. Here I am practicing it in a beautiful garden.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a132b4c1-5d20-4b66-9625-682577c35934)
- [Video: Here are my top tips for practicing safe backbends. I emphasize starting simple, strengthening the quadriceps, working on shoulder mobility, and most importantly, breathing calmly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35dd94b-273c-4993-a963-f524d3f08f06)

### [Building Strength & Flexibility](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/building-strength-flexibility)

- [Video: Here are three types of push-ups you must try to build upper body strength. This includes knee-to-chest push-ups and dolphin push-ups, which also open the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e0b4014-b34a-44d0-8ee4-b6750d814185)
- [Video: Tone your legs with these three powerful standing asanas. This sequence includes Virabhadrasana (Warrior Pose) and Utkata Konasana (Goddess Pose) to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af54284-5e30-4e2e-af2e-9013a5b5e36d)
- [Video: Here are five asanas to tone your arms and upper body. This flow incorporates poses like Warrior II and Single Leg Downward Dog to build strength in a dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5daca9-0f4d-46e1-905c-dba287a59d60)
- [Video: It's easy to get lost in achieving advanced asanas, so a strong grounding practice is important to stay connected. This flow helps balance ego with humility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32994de9-cf2c-4544-b4f4-189897eae590)
- [Video: A yoga wheel is a fantastic prop for getting into deeper backbends like Kapotasana (Pigeon Pose). It provides support while helping to open the shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3082e40-d915-4706-a3f7-05025d91bf13)
- [Video: Practicing heart openers, or backbends, has many benefits. They regulate emotions, enhance blood circulation, and release tension in the shoulders and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc976bce-33a5-48ac-8e0f-18a73c63f171)

### [Breath & Stillness: Pranayama and Meditation](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/breath-stillness-pranayama-and-meditation)

- [Video: A guide to the benefits of Anulom Vilom pranayama. This alternate nostril breathing technique is excellent for calming the mind and preparing for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c562063-82ce-42a0-b96f-34942f0494bf)
- [Video: This video demonstrates Intercostal Breathing, a technique that emphasizes the expansion of the ribcage. It helps improve the vital capacity of your lungs, providing more oxygen to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39655e65-1294-4145-b9cd-754e841f9bfb)
- [Video: A simple way to start your meditation journey is to just observe your breath. In this group session, I guide my students to bring their attention inward and notice the flow and pace of their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaca27e6-f0af-4389-956a-5801c7ae8b34)
- [Video: When nothing is going your way, just pause. Take a deep inhale and a deep exhale. Your breath is your best friend, and connecting with it can bring you back to a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febf5fc9-ed8f-4295-93c3-8aa1c2e6be3a)
- [Video: Sometimes, all you need to do is just breathe. Here on the beach, the sound of the waves reminds me to connect with the rhythm of my own breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f7acab-34de-47cd-a209-b013f397553d)
- ![Dhyana, or meditation, is the seventh limb of Ashtanga yoga. It is the state where individual consciousness unites with universal consciousness, leading to liberation. Here I am practicing Dhyana by a river in the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d586b8c0-eaf6-4f2e-a421-05134899c126)

### [My Yoga Journey & Philosophy](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/my-yoga-journey-philosophy)

- [Video: My practice is an internal, purifying journey. While it may look like a physical exercise from the outside, yoga helps me become more nurturing, kind, forgiving, and grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81733e89-1432-4955-95ce-03dada3f9f97)
- ![This is my journey with Vrschikasana (Scorpion Pose) from 2019 to 2023. My philosophy is always progress over perfection. The goal isn't to achieve a flawless pose, but to become a better version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae56cd3-4f67-4948-ad05-f566032aede1)
- [Video: In our fast-paced lives, it's easy for the mind to feel cluttered. I believe we all need a practice that brings more clarity, calmness, and bliss. For me, yoga is that anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a)
- [Video: Yoga with Mayura turns 5. From my first workshop to teaching students across the world, my heart is full of gratitude for this journey. To everyone hustling, keep going and have faith.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9837e7a6-b315-44a5-8e95-5f162c143ca5)
- [Video: Sabr aur Shukr. Patience and gratitude. And then one day, your turn will come, and you will receive everything you deserve. Until then, keep practicing patience and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1d7926-23ff-4c0b-996a-f8885344e869)
- [Video: Everyone says you can't walk in the air, but yoga shows you that you can. This is a fun reminder that with practice, anything is possible. Yoga se sab Hoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd1f169-9ca7-437f-b24e-b3c4bbf4653e)
- [Video: The most important aspect of my practice is reflecting, being present with myself and my breath, and bowing down with gratitude to my teachers and the practice itself for making me who I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25633dae-6aa6-441c-bb61-78db7ae786ce)
- [Video: My formula for mental health is to do something for your mind, body, and soul every day. Get enough sleep, practice gratitude, and be where your feet are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414539d7-489e-49f3-b792-755395dc1289)
- [Video: Yoga is not merely a physical exercise but a practice which connects oneself to the Higher Consciousness. It is a journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7473b674-79a4-4296-82db-98c9c9a189c3)
- [Video: Dear Yoga, thank you for choosing me. This practice is my happy place, and I am forever grateful for the spiritual connection it brings to my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dd777a-c797-46dc-a45e-4a60d92f1fd0)
- [Video: Yoga makes me feel strong yet soft, vulnerable and resilient. Every time I step on the mat, I become a little more myself and a little more empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4d1617-1767-4eca-b749-332ca376067f)
- [Video: The Bhagavad Gita teaches us that by renouncing the fruits of our actions, we attain peace. Our true destiny is not happiness, but shanti (peace).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc694b44-ac00-421a-9acc-d1adc5972154)
- [Video: The real magic begins when you realize that yoga is not a work-out, but a work-in. It is a journey to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89f000e-ca24-4aa9-9ebc-d160cc9b9a7f)
- [Video: I am always trying to make everyone understand that with yoga, everything is possible. Yoga se hi Hoga. This is a message to all the yoga teachers trying to bring a positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f502a9a5-7be1-49e1-8ab6-127776fecebe)
- [Video: Letting go is the greatest strength. Since you cannot control anything but yourself, the art of letting go will empower you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0438f8cd-0ff3-4587-8f7c-fe53c75bbf1c)
- [Video: Forgive for your own peace. Forgiveness is not for others, but for your own mental well-being and healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21241a37-aebd-4c39-854e-069ca3621a32)
- [Video: Here are some simple habits that have helped my mental health, including spending time in nature and surrendering to a higher power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/224b4e45-0026-4504-98d4-8f035fb3155d)
- [Video: A reminder for whoever needs to hear this today: When you get what you want, that's God's direction. When you don't, that's God's protection. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebdd505-2841-454e-b891-80cc58b65891)
- [Video: Joy is always within you, and the practice of yoga is a constant reminder of that inner bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405c79dd-fbd8-4fc7-9b9b-aceba083ddb9)
- [Video: Let's use our energy to believe in ourselves, to grow through our challenges, and to heal our wounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5920ec90-2843-4c53-bc37-134c36302958)
- [Video: When the mind is quiet, it's easier to listen to what the soul is trying to say. Your inner wisdom is always speaking to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e407f3c-8067-45f7-9b43-8155e1a8898e)
- [Video: It takes a lot of strength to choose a path which is not conventional. Trust your journey and walk it with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83914ab0-eb61-463e-9518-ac7fb950e60e)
- [Video: Where grace flows, love blooms. Let your movements and your life be filled with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88cbfc4d-29fe-4caf-9349-7fb0f204d550)
- [Video: In every situation, always choose the path of healing over the path of holding on to pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8995a16f-d66b-4f61-84f9-6ebd37526872)
- [Video: As I turn 30, I've learned three key lessons: do your best and detach from the results, your own internal state is your only enemy, and discipline will take you further than motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ec7ea5-6291-4ef0-97fd-615a5c4edcdf)
- [Video: A gentle reminder to smile often. God always has our back, so we can move through life with faith and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d05ce5a-e97c-4c26-8f5d-a4f8baab3f38)
- [Video: Suppressing your emotions will not help you heal. Feeling your emotions fully and then letting them go is the true path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16d17d2-2fdc-4896-903e-5e2081324a97)
- [Video: In every moment, remember to count your blessings. Gratitude shifts your perspective and opens your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a50fa0d2-030b-4434-b65a-9f32167fa6a9)
- [Video: Asana practice with mindfulness and discipline is just one step on the journey to inner stillness, where true bliss resides. Happy International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b092e808-b6ec-4be3-beea-3fe0179facbb)
- [Video: When we let God make plans for us, there is only mercy. Surrender and trust in the divine plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e35f8b-a05d-4b03-9c21-3abbd4b3b8c4)
- [Video: Never give up, because miracles happen every day. Keep your faith and continue on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2560f3d-02f5-405b-8c1b-d7c6aeebb45f)
- [Video: A bamboo tree takes years to root before it shoots up in a week. This is a reminder that patience is the key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f2fb4b-09b2-41f6-ac38-9f377d252fa0)
- [Video: When I started appreciating my blessings, my whole life turned around. Gratitude is a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0617cdb-f92c-4d32-9edd-e4bd49373600)
- [Video: Let's flip the script. We were raised to see exercise as a way to be skinny, but let's reframe it as a way to be fit, strong, and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0caae52-7088-4367-8f14-8b463c150393)
- [Video: Yoga makes me feel strong, graceful, humble, and grateful. It is a gift that has transformed my life, and I am honored to share it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b5d91a-e1c0-4d05-9072-2d5ac0e698ea)
- [Video: What we chase on the outside is just a fleeting dream. Eternal bliss resides within. The journey of yoga is an inward one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e09f1b-a983-4ae3-b060-6fe3c667099d)
- [Video: Do we ever truly fail, or is everything just leading us to something better? Setbacks are part of the journey, and the comebacks are always fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d560476a-d3b4-4c8f-a15e-0e977f4a23a0)
- [Video: A gentle reminder to slow down. When you are patient, things will unfold in the most beautiful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc415e46-5fca-4ffd-a88e-6b525f8fcce2)
- [Video: As you go deeper into the ocean, the waves soften. Similarly, as you go deeper within yourself, the external noises fade away, leaving only love, peace, and bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd66effe-ce9c-406e-94a7-6300b04dcc0f)

### [Yoga in Nature](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/yoga-in-nature)

- [Video: As a water baby, practicing yoga at the beach, with the waves washing over me, is pure bliss. Here I am in a split variation in the waters of Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5bb055-b661-4b8e-90df-60e986f843ab)
- ![A blissful moment practicing Padmasana (Lotus Pose) in the lush greenery of Goa. Connecting with nature is a vital part of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d100b84-296b-4f96-9d4e-d11052cdbd9b)
- [Video: Meditating by a river in the Canadian Rockies. Being thankful for all experiences, even difficult ones, is a lesson nature teaches us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7901541e-6066-4ebb-b312-51ebdf77df92)
- [Video: Yoga plus nature equals bliss. I can't thank the universe enough for bringing yoga into my life. Here I am practicing Vrksasana (Tree Pose) in front of a mountain lake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e758c73a-1c53-406d-bcd7-8fa42596404a)
- ![A photo of me in a flowing dance-like pose, surrounded by nature. Sometimes the longer you wait for something, the more you appreciate it when it arrives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9fc68d-a87d-44b1-b846-e3da3deb4f5a)
- ![A fun throwback shot of me practicing a standing split variation against a vibrant graffiti wall in Toronto. Yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da336f2d-2102-4c1e-8bf5-74ce0ba2fa9d)
- ![Another angle of my practice against the colorful graffiti in Toronto. Finding art and inspiration in urban environments is just as beautiful as in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57e6228-7268-46f8-a5a0-48586091ae58)
- ![In my element, practicing a standing split variation using a tree for support. Nature is the best yoga prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72f8516-eab3-441c-857c-a2119ab1f37c)

### [More From My Practice](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/more-from-my-practice)

- [Video: A glimpse into my evening routine after teaching a class, which includes making notes and enjoying a healthy protein snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32097d50-9ff3-4ba2-86b2-c84c4b42972e)
- [Video: A fun reel showing the battle between the mind wanting to quit and the heart pushing to keep going. The heart always wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b7f0b5-fd53-42d2-b04a-58b83abad69e)
- [Video: Just some playful exploration with headstand variations after a long time. It's important to have fun with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4853f58a-3dfa-4c96-a506-2e48eb33d6cf)
- [Video: Today's practice was special because I got to share it with my dad. Yoga is a wonderful activity to share with family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b8c5da-fa87-4d6b-97a5-f8dc75b64e3a)
- [Video: Joining in on a fun yoga challenge trend. It's always great to connect with the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f562ea-9334-4f1b-9499-dd5b62a24c6e)
- [Video: Just for fun, here is a reverse video trend. It's important not to take the practice too seriously all the time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be01b7e7-453b-4d82-aa3a-bdb7d6b3c9f8)
- [Video: Just some relaxing yoga on a comfy swing chair after a great workshop in Delhi. Finding moments to unwind is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e52e44-c29b-4d20-b805-353791182867)
- [Video: As a yoga practitioner, my mat is my sacred space. This video shows how I make my own simple, natural yoga mat cleaner to care for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbe8a04c-fd5c-44b9-b14f-d34d9c489503)
- [Video: A look at one of my group workshops. For me, teaching is not just about giving information, but about helping and guiding each student to become the best version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e86946b2-9f4c-464b-a41d-b18e96934484)
- ![A close-up shot capturing a moment of divine intervention and gratitude during my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b2c6fb-31d0-4f02-8177-70cde55ab429)
- [Video: A peek into my morning routine, which always starts with my yoga practice, followed by a healthy breakfast to fuel my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f329260c-06b4-4732-81e3-92d01a733367)

## Meet your expert

[Mayura Pednekar](https://mytribe.in/mayura_theyogagirl)

### My story

Started out nervous, totally clueless, but yoga pulled me in with full josh. No fancy contacts, just faith and a bit of Mumbai masala spirit. Whether I’m teaching in Bandra or a random workshop in the USA, it’s all about small wins, not perfection. Yoga made me softer, more grateful, and I carry that vibe everywhere – especially when I’m out in nature. Trust the process, yaar. It’s all about connecting with yourself.

### My work

- **Yoga Classes & Workshops**: I teach online ashtanga vinyasa yoga, private sessions, plus pre and post natal yoga. Workshops happen in India and abroad.
- **Yoga for Every Body**: Pregnant, stiff, or just want to move better? I give loads of variations so everyone feels comfy.
- **Progress, Not Perfection**: We go slow, steady. No chasing perfect. Baby steps, you’ll see the change.
- **Breathwork & Pranayama**: Simple pranayama for beginners and easy meditation – pause, breathe, get clarity, stay calm.

## More services from Mayura Pednekar

- [Yoga Workshops](https://mytribe.in/mayura_theyogagirl/yoga-workshops) · ₹800-2,200 per participant per 90-minute workshop (estimate)
- [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs) · ₹800-2,500 per session (estimate)

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## Book

To book Mayura Pednekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20(Online%20%26%20Private)%20by%20Mayura%20Pednekar.)