--- title: "Prenatal and Postnatal Yoga Coaching in Mumbai" description: "Get safe, personalized prenatal yoga and postnatal recovery guidance in Mumbai. Gentle asanas and breathwork tailored to your pregnancy needs." canonical: https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood last_updated: 2025-08-20 --- # Prenatal and Postnatal Yoga Coaching Tribe Verified · Personalized prenatal yoga coaching in Mumbai By [Mayura Pednekar](https://mytribe.in/mayura_theyogagirl) · Available online; In-person sessions across Mumbai · ₹1,200 Per Session (estimate) Part of [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs). [View full gallery](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/gallery) Safe, personalized movement and breathing guidance designed for your pregnancy, labor preparation, and postpartum recovery. ## Photos and videos - [Video: If you are planning to conceive, yoga can be a beautiful way to prepare your body and mind. This video demonstrates three key asanas, including Utkata Konasana (Goddess Pose) and Baddha Konasana (Bound Angle Pose), to support reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac5df7f-b574-4ac5-ac9b-521c2ce0706a) - [Video: For many women, irregular periods can be a challenge. I guide my students through specific asanas like Malasana (Garland Pose) and Janu Sirsasana (Head to Knee Pose) to help promote a healthy and regular menstrual cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d9a889-8273-46f0-8c56-f4e7e74ac598) - [Video: Menstrual cramps can bring a lot of discomfort. In this video, I share three easy, restorative poses using a pillow for support, like Supta Baddha Konasana (Reclined Bound Angle Pose), to help soothe cramps and relax the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb309e81-a38a-4df4-a355-19731f66e957) - [Video: Guiding women through the magical phase of motherhood is a true blessing. This is Mrunmayi, who I worked with during her seventh month of pregnancy. She shares how our prenatal sessions and breathing exercises helped ease her body aches and labor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e9092-608e-442f-b7ce-4abac911eb4b) ## About Yoga for Motherhood We use bolsters, blocks, and wall support to make every movement accessible, regardless of your current trimester or energy levels. You are not just following a video; we check in on your specific symptoms, like sciatica or heartburn, and adjust the flow to ensure you feel supported rather than strained. Yoga during pregnancy is about more than maintaining flexibility. It is about creating a safe space for your body to adjust to the constant changes of each trimester. In our sessions, we do not chase perfect poses. Instead, we focus on functional movement that helps you feel grounded and strong. I work closely with you to manage common symptoms like heartburn, hip tightness, and back pain. We incorporate Lamaze breathing techniques and pelvic floor engagement exercises, which are specifically chosen to assist during labor and aid in postpartum recovery. If you are experiencing water retention or fatigue, we adjust the intensity to match your energy levels that day. For those planning to conceive, we focus on reproductive health through asanas like Goddess Pose and Bound Angle Pose. If you are already postpartum, our work shifts toward core rehab and gentle re-strengthening. Each session is a 60-minute private interaction, allowing for real-time corrections and modifications. You have direct access to me off-mat for questions about aches or specific modifications. We meet online via Zoom, so you can practice from the comfort of your home in Mumbai. ## About Mayura Pednekar My own journey with yoga taught me that it is a 'work-in', not just a workout. I guide women through pregnancy and motherhood with patience, focusing on what your body needs today rather than any rigid standard. [See all of Mayura Pednekar's services](https://mytribe.in/mayura_theyogagirl) ## More from Specialized Yoga Programs by Mayura Pednekar - [Featured](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/featured) - [My Students' Journeys](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/my-students-journeys) - [Healing Through Movement](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) - [Your First Step: Yoga for Beginners](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/your-first-step-yoga-for-beginners) - [Advanced Asana Practice](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/advanced-asana-practice) - [Building Strength from Within](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/building-strength-from-within) - [Calm Mind, Open Heart](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) - [Yoga in Nature](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-in-nature) - [My Journey & Reflections](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/my-journey-reflections) ## More services by Mayura Pednekar - [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private) - [Yoga Workshops](https://mytribe.in/mayura_theyogagirl/yoga-workshops) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Prenatal & Postnatal Yoga Classes at Home in Mumbai](https://mytribe.in/adiyogamumbai/yoga-for-specific-health-conditions/nurturing-the-journey-prenatal-postnatal-yoga) by Adi Yoga · Yoga for Specific Health Conditions · At your doorstep across Mumbai; Visit studio in Kalbadevi - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Prenatal & Postnatal Yoga for New & Expecting Moms](https://mytribe.in/namasteyogaclasses/specialized-yoga-programs-workshops/for-mothers-prenatal-postnatal-care) by Namaste Yoga Classes · Specialized Yoga Programs & Workshops · At studio in Khar West, Mumbai - [Gentle Prenatal Yoga Classes in Powai for a Balanced Pregnancy](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/mindful-movement-for-two) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai ## Book To book Mayura Pednekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Yoga%20for%20Motherhood%20sessions.%20Are%20you%20taking%20new%20students%3F)