---
title: "Yoga Classes with Mayura Pednekar – Ashtanga Vinyasa & Private Sessions - mytribe"
description: "Join Yoga Classes with Mayura Pednekar for ashtanga vinyasa yoga, private sessions, and breathwork. All levels welcome—progress, not perfection. Book online or in-person for mindful, inclusive yoga."
canonical: https://mytribe.in/mayura_theyogagirl
last_updated: 2025-08-20
---

# Mayura Pednekar

I guide you through Ashtanga Vinyasa, pre/post-natal yoga, and meditation, with variations for every body. My approach is gentle and spiritual, focusing on progress over perfection because I truly believe 'Yoga se sab Hoga'.

## Services

### [Specialized Yoga Programs](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs)

Available online; In-person sessions across Mumbai

Typically ₹800-2,500 per session (estimate)

- [Video: This is the essence of my practice. Yoga looks like a physical movement, but it is truly an internal journey. It's a purifying process that helps you become more nurturing, kind, forgiving, and grateful with every breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81733e89-1432-4955-95ce-03dada3f9f97)
- [Video: Hearing stories like Krina's fills my heart with so much gratitude. It was an honor to guide her through her nine-month prenatal journey, modifying sessions for her needs and watching her grow in confidence. This is why I love teaching prenatal yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9086d4-ba4f-4256-8a9d-994b82f297f8)
- [Video: If you suffer from sciatica pain, I understand how debilitating it can be. This short sequence shows three gentle asanas, including the figure of four stretch and bridge pose, that I use in my therapeutic sessions to help bring relief and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc06098-461a-4a73-bfde-4f229f4fb263)
- [Video: Don't know where to start your yoga journey? You don't need to be flexible or strong. This video shows a few simple, foundational poses like spinal twists that we can begin with. The only thing you need is the willingness to show up on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce)
- [Video: The headstand, or Sirsasana, can feel intimidating, but with the right guidance, it's achievable. Here, I break down how to use a wall for support, building core strength and confidence step by step. We always progress at your pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2)
- [Video: It brings me so much joy to see my students grow. This is Nirvika, sharing her experience of how we work together, finding modifications for injuries and building physical and mental strength. My goal is to help you stay on the mat, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1)
- [Video: In our fast paced lives, it's easy to feel overwhelmed. I believe we all need a practice that brings clarity, calmness, and bliss. Yoga is that practice for me, a way to quiet the mind and connect with what truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a)
- ![This image is a powerful reminder of my core belief: progress over perfection. From using blocks in 2019 to finding more depth in 2023, my journey with Vrschikasana (Scorpion Pose) has been about small, consistent steps. We celebrate progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae56cd3-4f67-4948-ad05-f566032aede1)

### [Yoga Classes (Online & Private)](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private)

Available online; In-person classes across Mumbai

Typically ₹200-2,000 per session (estimate)

- [Video: My practice is an internal, purifying journey. While it may look like a physical exercise from the outside, yoga helps me become more nurturing, kind, forgiving, and grateful. I want to share that transformative power with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81733e89-1432-4955-95ce-03dada3f9f97)
- [Video: It is a privilege to guide mothers-to-be on their prenatal yoga journey. In this video, my student Mrunmayi shares how our sessions helped her manage body aches and how the breathing exercises eased her labor process. I am filled with immense gratitude to be part of such a magical time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2e9092-608e-442f-b7ce-4abac911eb4b)
- [Video: If you want to start a yoga practice but don't know where to begin, this sequence is for you. You don't need to be flexible or strong to start. Just show up on the mat, be consistent, and you will experience the magic of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce)
- [Video: Let's learn the headstand (Sirsasana) together using wall support. This step-by-step tutorial will guide you safely into the inversion. Practicing headstands can calm the nervous system, reduce stress, and build confidence and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2)
- [Video: In our fast-paced lives, it's easy for the mind to feel cluttered. I believe we all need a practice that brings more clarity, calmness, and bliss. For me, and for my students in our group classes, yoga is that anchor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a)
- ![This is my journey with Vrschikasana (Scorpion Pose) from 2019 to 2023. My philosophy is always progress over perfection. The goal isn't to achieve a flawless pose, but to become a better version of yourself, one baby step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae56cd3-4f67-4948-ad05-f566032aede1)
- [Video: Anulom Vilom, or alternate nostril breathing, is a powerful pranayama technique. It helps improve lung capacity, relieves stress and anxiety, and balances the body's systems, making it a wonderful preparation for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c562063-82ce-42a0-b96f-34942f0494bf)
- [Video: Hearing from my students like Nirvika fills my heart. My goal is to be a patient and kind guide, finding modifications for you even on days you feel injured or tired. I truly believe in meeting you where you are, helping you grow physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1)
- [Video: This part of my life is called peace. Finding moments of stillness and connecting with nature is a beautiful part of the yoga journey. Here I am finding my balance in Ardha Chandra Chapasana (Sugarcane Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/158a7e66-d957-4e5a-8606-b383f0c3ea07)
- [Video: The Ashtanga Suryanamaskar A is a rhythmic flow that connects movement with breath. This practice enhances mindfulness, boosts energy, and tones the entire body. Follow along with my step-by-step tutorial to learn this foundational sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb975af-ac35-4b19-ab3c-9745dad2020a)

### [Yoga Workshops](https://mytribe.in/mayura_theyogagirl/yoga-workshops)

In-person workshops across Mumbai and NCR

Typically ₹800-2,200 per participant per 90-minute workshop (estimate)

- [Video: This is what my workshops are all about: hands-on guidance and personal attention. Here, I'm helping a student with a dropback, ensuring she feels safe and supported as she explores her limits. It’s about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326be4b9-5b52-4193-b0d6-1756e945acce)
- [Video: If you're new to yoga and not sure where to start, this sequence is for you. I believe yoga is for every body, and my workshops break down the fundamentals like spinal twists and gentle stretches to build your confidence from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19da1915-4979-44f3-b623-7ccb04c302ce)
- [Video: The energy in my workshops is something special. This was from my first workshop in America, a room full of positive energy and beautiful souls connecting through practice. This is the community we build together, whether in Mumbai, the USA, or online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3b9593-621e-4de9-84c0-58f7dafd7181)
- [Video: Mastering inversions like a headstand is a journey of trust and strength. In this tutorial, I guide you step-by-step using a wall for support, making advanced postures accessible and safe. We build the foundation together so you can eventually fly on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b3f0c3-0a74-49ac-998c-af5896e460f2)
- [Video: Hearing from my students is the most rewarding part of my journey. In this video, a student shares her experience, highlighting the physical and mental changes she's seen. I focus on finding modifications and ensuring you can always stay on the mat, no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63952928-ebcc-41c5-aa39-a6a147d660f1)
- [Video: Don't have much time? Even 10 minutes can reset your entire day. This is a quick, full-body routine I designed for those busy moments, proving that something is always better than nothing. It ends with pranayama to calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b7e5cd-fca8-4b1a-9429-678a5aea144d)
- [Video: True balance isn't just physical; it's finding stillness within, even when the world around you is in motion. Practicing Chakrasana on a paddleboard was a beautiful reminder that when the mind is steady, the body follows, on solid ground or flowing waves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f10e4f-1e44-4365-92cb-c786037b2026)
- [Video: In our fast-paced lives, it's easy to feel overwhelmed. I believe yoga is the pause button we all need. It’s a practice that brings clarity, calmness, and so much bliss, helping you connect back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ecd97de-bc57-48fb-8cc9-9ef84bd6cd9a)

## Meet your expert

### My story

Started out nervous, totally clueless, but yoga pulled me in with full josh. No fancy contacts, just faith and a bit of Mumbai masala spirit. Whether I’m teaching in Bandra or a random workshop in the USA, it’s all about small wins, not perfection. Yoga made me softer, more grateful, and I carry that vibe everywhere – especially when I’m out in nature. Trust the process, yaar. It’s all about connecting with yourself.

### My work

- **Yoga Classes & Workshops**: I teach online ashtanga vinyasa yoga, private sessions, plus pre and post natal yoga. Workshops happen in India and abroad.
- **Yoga for Every Body**: Pregnant, stiff, or just want to move better? I give loads of variations so everyone feels comfy.
- **Progress, Not Perfection**: We go slow, steady. No chasing perfect. Baby steps, you’ll see the change.
- **Breathwork & Pranayama**: Simple pranayama for beginners and easy meditation – pause, breathe, get clarity, stay calm.