---
title: "Running Coaching: Personal Plans to Improve Your Running Speed - mytribe"
description: "Struggling to hit your race goals? Get expert running coaching from Manisha Joshi in Mumbai. Personalized marathon training plans and race pacing strategies to improve your speed and endurance. Start your journey to a new personal best today!"
canonical: https://mytribe.in/max_speed_mani/running-coaching
last_updated: 2025-09-30
---

# Running Coaching in Mumbai

By [Manisha Joshi](https://mytribe.in/max_speed_mani) · I help runners of all levels with custom training plans, mental toughness, race strategies, and group sessions that fit your busy life.

## Locations

Coaching across Mumbai & at Wings Sports Centre, Bandra West

### Visit at

- Sessions at Wings Sports Centre, Bandra West (trains near Carter Road, Mount Mary, Bandstand, BKC, Mahim, Santacruz West)
- Coaching across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Form Analysis

Single 90-minute in-person video audit of running gait with corrective strength and drill prescription.

Typically ₹1,500-2,200 per session (estimate)

#### Gait Analysis
* **Visual Assessment:** Observation of running form at jog vs sprint paces to identify overstriding or heel striking.
* **Video Review:** Slow-motion capture of stride to visually highlight mechanical errors.

#### Corrective Work
* **Drill Training:** Hands-on instruction for A-Skips, B-Skips, and proper agility ladder usage.
* **Strength Check:** Assessment of core and glute stability (planks, single-leg balance) to identify injury risks.

#### Takeaways
* **Action Plan:** List of 3-4 specific corrective exercises to perform before every run.
* **Gear Advice:** Recommendations on Neutral vs Stability shoes based on foot landing patterns.

### Remote Personal Training Plan

Monthly custom race plan (10K to Ultra) with weekly data review of Garmin/Strava logs and virtual check-ins.

Typically ₹2,500-3,500 per month (estimate)

#### Core Training Structure
* **Custom Calendar:** 4-week structured plan delivered via PDF or TrainingPeaks tailored to specific race distances (10K, HM, FM, Ultra).
* **Run Types:** Detailed pacing for Intervals, Tempo runs, and Heart-rate zone recovery runs.
* **Strength Guide:** Home-based bodyweight routines (lunges, planks, squats) to support running mechanics.

#### Analysis & Feedback
* **Data Review:** Weekly analysis of Pace, Cadence, and Heart Rate via GPS watch sync (Garmin/Coros).
* **Pacing Strategy:** Calculation of precise training paces based on current fitness to avoid junk miles.
* **Check-ins:** Weekly adjustments via WhatsApp/Email based on fatigue, cycle, or schedule changes.
* **Race Prep:** Strategy guide covering hydration, gel timing, and pacing charts.

### Hybrid Coaching With Track Sessions

Includes remote plan plus 4 in-person weekend track sessions in Thane/Dombivli for supervised speed drills.

Typically ₹5,500-7,500 per month (estimate)

#### Hybrid Integration
* **Dynamic Plan:** Full access to the Remote Training Plan with daily adjustments if required.
* **Functional Workouts:** Guidance on Hyrox-style exercises (Kettlebells, Sled pushes) for explosive power.
* **Accountability:** Strict mentorship on mindset and workout completion.

#### In-Person Track Meets
* **Frequency:** 4 weekend sessions per month (Saturday/Sunday) in Thane/Dombivli.
* **Technical Drills:** 20-30 mins of agility ladder work, high knees, and bounding.
* **Speed Work:** Supervised interval sessions (e.g., 400m repeats) with direct pacing assistance.

#### Technique & Nutrition
* **Real-time Correction:** Immediate feedback on foot strike, posture, and arm swing during physical sessions.
* **Nutrition:** Fueling advice for training cycles and race-week carb-loading strategies.

## About Running Coaching

### Why I Coach

Running isn’t just about fitness, it’s about building grit that carries you through busy weeks, family commitments, and all the unpredictability. For me, discipline is the highest form of self-love. You can’t shortcut the process - every rep, every session, it shows up in your life, not just your body.

### My Style

I don’t believe talent alone makes a runner. Your drive, your hunger, is what will get you to that finish line. We’ll work together on mental resilience for runners and teach your mind to back you up when your body wants to quit. Actions matter more than words - prem ka asli rang kaam mein dikhta hai (the true colour of love shows in actions).

### What I Offer

- Personalized running plans that match your goals, schedule, and fitness level
- Structured workouts: intervals, tempo runs, long distances - all mapped to build speed and endurance
- Strength training for runners and form drills to help you run faster, safer, and smarter
- Race strategy coaching so you know how to pace, manage nerves, and finish strong
- Group running sessions in amchi Mumbai, including women-only runs for that extra dose of motivation

### Who’s This For?

- If you’re chasing a new PB, prepping for your first marathon, or just want to feel strong and consistent
- If you want a supportive community, especially for female runners
- If you’re juggling work, family, and want a coach who gets the daily juggle

I’m a running mom myself, so I know it isn’t always easy. But showing up, sticking with it, and staying hungry for growth - that’s what gets results.

## Highlights

Browse through Manisha Joshi's best work.

### [Featured](https://mytribe.in/max_speed_mani/running-coaching/featured)

- ![This is the focus I bring to every race. It's about locking in on your goal and letting nothing distract you from the finish line. My coaching emphasizes building this mental resilience, teaching your mind to back you up when your body wants to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e3e8e8-e2c5-4a9a-a517-7a71e610e8a6)
- ![This is what true success looks like for me: standing on the podium with my daughter by my side. As a running mom, I know the juggle is real, but I believe that when moms pursue their passion, they teach their children the power of possibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0762e51-6f01-46a2-9f61-8a336a7492cc)
- ![Running is often a solo sport, but we grow stronger in a community. Leading group runs in amchi Mumbai is one of my greatest joys. We build each other up, share the miles, and prove that teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e1ce47-6356-4682-8184-3d32dafda304)
- ![I believe in being real about the grind. I ran this half marathon and won my age category while on the second day of my period. It’s proof that a disciplined mind is your greatest asset, capable of pushing through any discomfort or challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796c6f6d-dd4f-4931-9b47-aed9da9e1cb4)
- ![The numbers don't lie. This is a snapshot of my performance in a 10k race, finishing 2nd in my age group with a 4:17 min/km pace. My coaching is data-driven, creating personalized plans that deliver measurable improvements and podium finishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1da7a6-44f7-4602-9e96-da4975fbfbe0)
- ![Speed, power, and teamwork on the track. Running a 400m relay requires a different kind of explosive strength and precision. My training programs incorporate varied workouts, including track intervals, to build your speed and versatility as a runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1abd71c3-ce46-4458-bde2-c2cb109714c6)
- [Video: Fitness is more than just running. It's about building a strong, resilient body. I integrate strength training, like deadlifts and core work, into my coaching to help you run safer, prevent injuries, and unlock new levels of power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ef8c95-f956-4058-9c27-ecf1133bf33e)
- ![The pure joy of running. Sharing this moment with my daughter after a Nike Run event in Mumbai is what it's all about. I coach to help you find this same freedom and happiness in your own running journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29941a88-6d3d-4cd3-82de-82bee7f5c705)
- ![Hills teach you a grit that flat roads never will. This was a 42km easy hill run, a crucial part of building endurance and mental toughness. My coaching includes strategies for conquering hills, turning them from obstacles into opportunities for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a373076-f5b6-4287-9385-fd5d3450e794)
- ![The feeling of pure elation after crossing the finish line and earning your medals. This is the reward for all the early mornings and tough sessions. With the right strategy and mindset, I'll help you experience this moment for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815d7b70-d466-4037-a353-ff6ee059d6f5)

### [Race Day Wins & Podium Finishes](https://mytribe.in/max_speed_mani/running-coaching/race-day-wins-podium-finishes)

- ![Receiving my trophy at the Baramati Power Marathon. A 3:15 full marathon finish and an overall first place. This is what happens when you create the victory in your mind first, then make it a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611601be-2054-4f24-8b5d-d07dab5e567a)
- ![Standing in front of the "We Are Champions" banner says it all. This win was a testament to a strategic race plan and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0993d7-ba47-4287-bf3e-49f10a80b39b)
- ![I am the storm. Taking the top spot on the podium at the Ageas Federal Mumbai Half Marathon. This is the result of relentless focus and a refusal to be outworked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533df12c-96d7-4ce0-8167-b7ea4b3f18ec)
- ![A podium finish at the Mumbai Half Marathon. My return is a roar. This is proof that with the right coaching and mindset, you can come back stronger from any setback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bdca040-c6af-45c8-a740-f5f948641573)
- ![Holding the trophy after a successful race day. Every win is a milestone that reminds me why the disciplined journey is always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ab326f-fd41-4413-94f7-98a9287e85dd)
- ![Standing on the podium at the Vizag Navy Marathon after a 42.2km race. Competing against a strong field and securing a top-three finish is what my race strategy coaching prepares you for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da91869-dcd7-45e3-a570-280f107ed07d)
- ![On the podium at the Wipro Bengaluru Marathon. Securing a second-place finish as the fastest female in the half marathon category is a proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a685530-cb1b-49c9-9834-c41258fca03d)
- ![Soaring across the finish line at the Tata Mumbai Marathon. A 3-hour, 20-minute full marathon and a second-place podium finish. We train to be resilient and unshaken by any storm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f39c5e98-cb2d-4341-b133-b0c9b7bc6625)
- ![The medal is the proof. A moment of gratitude after a tough 42.5km race at the Tata Mumbai Marathon. We train to finish strong and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85befb60-1407-49af-a6dd-7b1fa069f118)
- ![First runner-up at the Pune City Marathon. Every race is a learning experience, and every podium is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50472169-76e0-4cff-ae7b-6a14679f2a22)
- ![Another podium at the Tata Ultra Marathon. This was my third consecutive podium finish at this 50km event, a testament to consistency and specialized ultra-marathon training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58472e9-3b37-4821-a33d-8c10d0213a54)
- ![A first-place finish at the Canrun 21.1km race on Women's Day. There's no better way to celebrate our strength than by running to raise awareness for a great cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa709273-3368-4dbe-8d43-9d1470254c27)
- ![Overall first place at the Pune Marathon. My coaching philosophy is simple: program your mind for success, and your body will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14ae288-8fb7-45a8-b640-ca1c5ef3dd9b)
- ![Securing the win at the Dombivali Friendship Day Run with a personal best of 1:32 in the half marathon. I believe in pushing my body because my heart loves to race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd754e03-b5c6-4a8f-8c82-f94beee62d03)
- ![Victory is sweet. Standing on the podium at the Satara Hill Marathon with my daughter. I secured first in my age category and third overall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5fbc98-2c62-4be9-a623-07efcc2c39a9)
- ![Another first-place finish at the Ageas Federal Mumbai Half Marathon. We train to be so obsessed with our goals that winning becomes a habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac5a885b-90c1-4ef1-afb5-d77ad1e1603b)
- ![Winning the Navi Mumbai Half Marathon 10km race. This is for the little girl who dreamed of becoming a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a821c3d-18d3-4782-a44a-1ebd2d4e71ca)
- ![A second-place podium finish at the Kalyan Half Marathon. Champions show up to give everything they have, and that's the mindset we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19bc45cb-222e-4194-a05c-4e12fb261ef1)
- ![On stage at the Rotary Kalyan Marathon. Securing an overall second place finish even while on my period proves that your potential is limitless when you refuse to make excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73786d17-dbeb-48ec-a1a5-20c87bfc96b5)
- ![Wings to fly. A post-race photo with my trophy, feeling proud of pushing through and giving my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6944b24-67d0-4e19-b07f-7d861fae7710)
- ![Holding our medals after a successful race. My coaching partner and I both secured first place in our respective categories at the Apla Pune Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c99a0da9-f07b-4225-96d7-2d261c44f1be)
- ![Posing with our trophies in front of the iconic Shivaji Maharaj statue. A proud moment of victory for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811f8d39-0a27-41a9-a072-5a58d68a7489)
- ![Holding my medal on the track after the Wipro Bengaluru Half Marathon. You don't just run, you lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eded67f7-3dc2-459f-9cbd-8b7f9ed21865)
- ![A moment to celebrate the win. Posing with my medal and trophy after a strong performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629b5c9c-de6f-4a32-b0c3-1a7c2ad6df8d)
- ![The official results from the Wipro Bengaluru Half Marathon, showing a second-place finish. We train for tangible, measurable success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f5a403-6011-4629-9cfc-a51961207118)
- ![I am a finisher. Holding my trophy after a 10k personal best. Once you know what failure feels like, you start chasing success with everything you've got.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417504e6-c702-4a5f-a55b-dd1c369706cf)
- ![Walking away with podium finishes. My partner and I both secured top spots at the JITO Ahimsa Run, proving that our training methods deliver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bbf14f-3297-4713-ae25-7c9240855c5d)
- ![Another podium day for the team. We are designed with an unstoppable spirit, and we train to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c4472-c9db-46cd-a62e-0797cdab9ed9)
- ![Celebrating a second-place finish in the last race of 2023 in Kolkata. Ending the year on a high note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ace1ae-f279-46b6-a662-b8cd9e172fa6)
- ![The spoils of victory. Sitting on the track with my first and second place trophies from the Pune International Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469f1ab2-86a3-46f1-ba62-99341dc76d58)
- ![The red carpet finish at the Ahmedabad Marathon. Even with unexpected twists, I kept calm and crossed the line with a smile and a podium finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba7738e8-8948-4b2c-afca-2b271e4303ad)
- ![A second-place finish at the Delhi Half Marathon. This is me showing them why I never needed their doubt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f60c4f1-aab2-4d31-98b0-34d9ad2febe3)
- ![A Sunday well spent. Winning the overall 21km race at the Thane Creek Run with a time of 1:31.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c00d0b-f26a-4efd-8c98-e03e2e9d4151)
- ![Holding my trophy after a 10km Monsoon Marathon. We compete every day, in every condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa44593-dfab-497d-a2e4-ae42716a3529)
- ![A podium finish and a trophy after a 10km race in the heavy rain. My coaching teaches you to race with a challenger mindset, no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3019057-d1c3-4fc0-9311-b12efa188161)
- ![A comeback is always stronger than a setback. Celebrating a personal best and a podium finish with my running group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13f712c-c962-44ae-8d7d-4ea9d5ad38cf)
- ![The joy of a personal best. Jumping for joy after finishing the Kalyan Half Marathon in 1:32:46.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833bf594-37f0-4b85-a6c8-a77452cf1085)
- ![The official results, confirming a first-place category win and a new personal best. Data-driven training leads to these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952ca9db-4653-4f73-aa47-6ad73d33bae3)
- ![The trophy and medal from the Kalyan Half Marathon. A reminder of a strong comeback and a race well run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94cfc50-3c3c-4147-928f-43878ce58eb0)
- ![On stage receiving my award. These moments are a celebration of the entire community and the hard work we all put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1024285b-b520-4724-bc46-99a5b3aed424)
- ![Four years of personal bests and podiums at the Satara Hill Half Marathon. This is the result of long-term consistency and a commitment to improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5379cfa6-9151-4ce9-9441-0e2d95bd75e4)
- ![Receiving my award for a second-place overall finish in a hilly half marathon. I am addicted to the process of showing up and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28594e7-c94b-4e57-b86e-1e21e9704544)
- ![Holding my medal after a tough hilly half marathon. The process of pushing your limits is what creates the strongest version of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/164d9728-0354-4e88-b92f-98d1db486dee)
- ![A first-place podium finish at the Sharayu Foundation Rolling Hill Half Marathon. My confidence is unshakable, and my strength is undeniable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/037a5c72-be56-4f76-97c1-8cb1c6e9758d)
- ![Celebrating a new personal best at the Pune City Marathon, improving my time by two minutes from the previous year. Fearless in chasing dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee8c669-9f72-461d-830c-cd83ee65402e)
- ![A first-place finish at the VVMC Marathon. This is what happens when you run fast and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5220d4fc-bb09-4a9f-b631-c53fb872b544)
- ![A proud moment on the track after the Pune International Marathon, securing 7th internationally and 4th in India. She is the storm and the calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90efee40-7f45-4229-832c-7f6d89814f31)
- ![My first podium in a new age category at the Pune Hill Half Marathon, with my daughter there to celebrate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e8bec6-aa03-4b56-8d05-e15b0efecb93)
- ![My second year and second podium at the Tata Mumbai Marathon. When the winds of change blow, we build windmills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c1f524-b268-4a0f-a6f7-b2d30810380a)
- ![My personal best at the Tata Mumbai Marathon, finishing in 3:18:39 and qualifying for Boston again. This is what happens when you are fearless like a lion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c79f5b-d1ee-41ef-90b1-58ad7b4127ba)

### [The Grind: Training & Workouts](https://mytribe.in/max_speed_mani/running-coaching/the-grind-training-workouts)

- ![This is the form and power we build on the track. Every stride is a result of consistent training and focusing on running efficiency. This is how we get faster and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb71a51-e9c6-433a-a08d-968ac1cdfaf6)
- ![Checking my pace during a track workout. Consistency is the key to performance, and I teach my clients how to use data to stay on track with their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a166bf0e-00b9-42c8-bf80-60634a88190c)
- ![Driving forward during a speed session on the track. My structured workouts are designed to push your limits and build the speed you need for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4bc1b5-7d00-4aad-9144-741ebceba6af)
- ![A moment between intervals on the track. It's in these short rests that you regroup and prepare to push again, building both physical and mental endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94ef91e-e95d-4bd6-bb0e-0f109ceb55b2)
- [Video: Getting fit is one thing, but staying fit through the chaos of life is elite. This is me putting in the miles on a wet day, because discipline is about showing up no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6416fad-c067-47fb-a46e-76600873c1b8)
- ![It's not about being the most talented, it's about being the hungriest. An easy run on a dirt path is just as important as a hard track session for building a strong base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b5d552-f587-4141-8dae-d555d0305723)
- ![Perfecting my running form during a training run. I focus on coaching the small details that make a big difference in your performance and help prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbdba9df-75b9-49df-bc4c-3845e39060a2)
- ![Focused and driving forward during a relay race. This kind of intensity is built through months of dedicated training and a no-excuses mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da381a6-50bd-4cb2-b7fe-1a7ccba6aada)
- ![Mastering the inner world is key. Here, I'm focused during a race, but this mental state is cultivated daily through disciplined training, especially on days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21e3a80-29a0-44ab-9c37-6c88ae2c8fb3)
- ![Smiling through the miles. Consistent training makes race day feel like a victory lap. We put in the work so you can enjoy the run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec298f9f-252c-4ade-9450-28e2fd5da165)
- ![Strength in the legs, fire in the heart. A night run, pushing the pace and feeling strong. This is the result of a consistent training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ca1d87-0295-4be4-aca0-ec5f9e1691d4)
- ![Finding my rhythm during a road run. My coaching helps you develop a pace strategy that feels strong and sustainable, whether it's a training run or a full marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fd9d2c-cb0a-4421-9f19-5f0f7cda3a7a)
- ![You don't have to chase it when you are chosen. A focused moment during the Pune City Marathon, trusting the process and the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676508e1-dcff-4962-8cc1-b47f27ecfd33)
- ![Be radiant and unapologetically ambitious. This shot from a race captures the confidence that comes from knowing you've put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2eb333-bc68-420f-bfe1-082d23e7e7ab)
- ![Hair flying, feet pounding the pavement. This is the freedom and power you feel when your training pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4379021a-930d-40b4-b5fd-5f1cd8e44387)
- ![Running with strategy, not just emotion. A focused moment during a race where I secured two podiums. We train to be smart racers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb31ecb-d7ad-46c7-baf7-538de9e2fad0)
- ![A smile and a thumbs-up mid-race. When you love the process, the race itself becomes a celebration of your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a22a8f-02c8-4cda-ac53-5f67717c5286)
- ![Peace and power. Flashing a peace sign during a race, feeling in control and confident in my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be02c81-fe23-4b83-9555-b8566c1eb65b)
- ![Moving with strategy, not emotion. This picture captures the focus required to achieve a personal best and a win for the fourth year in a row at the Pune International Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a008fd76-6f64-402d-a192-c3c2bdd9d25d)
- ![Be obsessed with chasing your dreams. A candid shot during a race, showing the determination and passion that drives every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83fd421-d172-4581-89d9-5bf3ae4034c1)
- ![The darker the night, the brighter the stars. A powerful stride during a race, pushing through and shining bright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f498a53-dd0a-44c2-8406-a3a4ca9d7b36)
- ![Leading with purpose, unapologetically bold. This is the power and confidence we build through disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bffcb5e-d0bd-4fd7-8161-63c65285c116)
- ![Start unknown, finish unforgettable. A training run under the festive Diwali lights, because the grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef96576c-4f55-49d0-8daf-e82053e9984e)
- ![Practice like you've never won, perform like you've never lost. This is the mindset I bring to every race and every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e01bf28-93ff-4ae2-a2c9-018a989999e6)
- ![A crazy mind doesn't quit. Giving a thumbs-up during the Pune Hill Half Marathon, embracing the challenge and the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f7c0a1-1557-4334-9212-8d5491762f42)
- ![Whether on the trails or the road, the goal is the joy of running. A beautiful trail run, connecting with nature and building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/631b358d-cc87-44e7-a9b3-e915a6b140a8)
- ![Mind of a hustler, heart of a queen. In the zone during a 10k race, focused on speed and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b00e7e-d3bc-401b-badb-ab6bdad92e96)
- ![Leading a warm-up at a Nike running session. Proper preparation is key to a successful workout and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3695155e-e99d-4a44-9165-33e1f0b28fc8)
- ![Embracing the wind and soaring with grace. A joyful jump at a Nike training event, celebrating the feeling of being fit and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85197bd5-3213-4baf-bde7-73c34d749e71)
- ![If you're great at something, they'll tell you. A happy, confident stride during a race, feeling the flow of a well-executed plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7ccd36-0cfa-4cf4-96bf-f6da5718d125)
- ![I can't change the direction of the wind, but I can adjust my sails. A moment of pure focus, pushing through the final stretch of a race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0edc4e4-1d45-4493-a66b-31b7da8cb22a)
- ![Ignite the mind's spark to raise the sun in you. Crossing the finish line with power and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b8ec7d-b6f6-4d00-9ae0-2a1f72849c41)
- ![Pacing and pushing each other on the track. Competition and collaboration go hand in hand in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a5caed-07f9-4fcf-87a9-7f0552c664f1)
- ![Testing out the new Nike Alphafly 3 prototype shoes. Proper gear is important, but it's the consistent training that makes you fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d75e72f-2216-4a80-bc18-6a36ac45bb89)
- [Video: A look back at my running year. This video montage shows the kilometers logged, the kettlebells lifted, and the consistency that defined the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43bf7be-fa2d-4d86-98c3-ddde2900dbb8)
- ![When you understand the game, you don't panic. A confident smile during the Pune International Marathon, knowing the training has prepared me for this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1bafe30-8fc6-40f1-acca-0e84e6585c61)
- ![Once she realized she could achieve anything, she became unstoppable. A post-run walk, feeling the strength and confidence from a good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b25e5da8-95d2-44eb-9de9-1ea7f9597e44)
- ![Lacing up for a run. The coach's advice is simple: don't listen to advice from people whose life you don't want to live. We focus on our own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d340b931-73cd-4a66-8126-e5b75f30e629)
- ![The day they face me is the day they know their true limits. Running side-by-side with a competitor, pushing each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36665c9-1429-462c-82ac-85537fef6694)
- ![A post-run stretch. I don't have only amazing victories; I have defeats I came out of alive, and that's what makes me stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff4a06e8-d8c9-4109-9256-e6c43c76f935)
- ![Give them a show. Running with confidence during the Satara Hill Marathon, knowing that my hard work is my best answer to any doubters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a332529c-3af4-44c9-b6fa-4ea3183398d4)
- ![When your value increases, keep yourself silent and humble. A quiet moment of reflection after a training run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa30b0c-9f14-4c9a-8efb-b0c708cccc0b)
- ![Work on your vision daily. See yourself winning. A focused shot from a race, embodying the mindset of a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a6c7fc-d883-433c-9447-de877a659d99)
- ![Competition happens at the bottom, people at the top collaborate. A coaching moment on the track, discussing strategy and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f74f9c2-f47b-4322-8bb3-52240146e8f1)
- ![We love Mumbai, and Mumbai runs in Pegasus. A dynamic jump celebrating a new shoe launch and the spirit of our running city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26bf2db8-0a51-4866-bf08-30b8357c71f0)
- ![If you're truly determined, every obstacle becomes a stepping stone. A moment of focus on the track, preparing for the next interval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b77277-16a2-45b4-ab21-c39a42899db1)
- ![Ask nothing from your running, and you'll get more than you ever imagined. A candid shot of me and my training partner, perfectly in sync on the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9b1a8d-5018-4533-b0ed-03f46db78be7)
- ![Surrender to what is, let go of what was, have faith in what will be. A moment of preparation and focus before a track workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570eec41-a52b-4aac-876b-156597a78701)
- [Video: A recap of my running journey. This video shows the training, the races, the medal, and the celebration, all part of the process of becoming a better runner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3e4356-24f3-404b-807f-dbbba71f5ec1)
- ![Courage, sacrifice, determination. That's what little girls are made of. Sharing a run with my daughter, my greatest inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e5a5f3-9704-4d9e-bcb5-238ef6aaffda)
- ![You have to roar alone to win. A recovery run after the Tata Mumbai Marathon, reflecting on the lessons learned from a tough race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b936fc-f2e6-4ac4-a4da-f97b0ea77b17)
- ![Get busy living or get busy dying. An easy 10k training run to keep the body moving and the mind sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/944a2300-2d5f-482e-9f2d-51cbb8903b98)
- ![Menstruation is just your body letting go of what's no longer needed. A 12km run on my second day, proving that we are stronger than our excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abc15cc-64ec-41f1-8e67-952d2248d504)
- ![A firm belief in yourself is all that is needed. An easy run with a fellow runner, sharing miles and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e951bb-e990-46e9-ae98-c7b36daf0103)
- ![Accept yourself, love yourself, and keep moving forward. An easy 12km run to start the week, focusing on consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226d7467-0718-40f0-8da4-67be92b65142)
- ![Each of us has a fire in our hearts. It's our goal to find it and keep it lit. Being paced by a cyclist during a rainy run, pushing through the elements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868d5605-43fb-4ece-9f90-be2df7a35b88)

### [Strength, Form & Injury Prevention](https://mytribe.in/max_speed_mani/running-coaching/strength-form-injury-prevention)

- ![Mastery is hidden in the drills you repeat. Working on agility and footwork with ladder drills is a key part of my training to improve running form and efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408f382b-7426-43e0-a158-ccc0f6eda6be)
- ![Quick feet, sharp mind. Every step in this ladder drill is about building coordination and speed, which translates directly to a more powerful stride on the road or track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ea1e71-258f-462e-831a-285082f0037b)
- ![Dynamic warm-ups like high knees are essential for preparing the body to run. This isn't just about following rules; it's about rewriting what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ec5dfe-fa35-4e71-bade-eb3bc395d497)
- ![Warming up the calm before the storm. A simple leg stretch is a crucial part of my pre-run routine to ensure my muscles are ready for the work ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dcc79de-d069-4649-b69e-63fea57ad5a3)
- ![Practicing form drills before a group run. These exercises help activate the right muscles and reinforce proper running mechanics to prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd788bd1-8d99-4439-af2a-acc8415f6eec)
- [Video: Improving your running form helps you run faster and with less stress on your body. This video demonstrates key drills like high knees, butt kicks, and lunges that I incorporate into my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75c82705-3d8b-4a65-bedc-5980232d1365)
- ![Posing in the Nike Structure 26, a shoe designed for stability and comfort. The right gear, combined with strength training, is your secret weapon for confident, injury-free running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6fe0dbd-c13d-4b04-85f0-960ad0b760d0)

### [The Power of Community: Group Runs](https://mytribe.in/max_speed_mani/running-coaching/the-power-of-community-group-runs)

- ![Sky-high magic at the Nike After Dark Tour in Mumbai. There's a special energy when we run together, lighting up the city streets in front of the Gateway of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0094ff2-3196-4e36-8e03-583360928fba)
- ![Posing at a Nike After Dark event. These community runs are all about celebrating women in running and creating a space where we can all feel energized and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f016886-fa74-42b6-b09c-ec2e482ef49c)
- ![More grit than glitter. A shot from a training run for the Nike After Dark Tour. Join our community for our final training session at Mumbai University ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f0a5aa-d102-42d9-989b-845a849c2264)
- ![Posing with a fellow pacer in front of a Nike Run mural. We are here to support and guide you through every step of your run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25f2bc17-27ec-455c-b752-23fbad5aa7f6)
- ![There’s something about running at night. The city slows down, but our heartbeats pick up. A moment of reflection during a Nike After Dark training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f3ceae-e76a-4121-b8cd-3ca9ff9ef387)
- ![Taking a break during a Nike Pacer session. These events are a fantastic way to meet other runners and build a strong support system in amchi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13745cf2-6f13-44f3-8b88-473ee6c9a4c4)
- ![Jumping for joy at a Nike After Dark Tour event. The energy of running with a group of motivated women is absolutely contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925ccbcf-a04d-4ed4-9090-164511de9df4)
- [Video: Discipline is the highest form of self-love. This video captures the essence of our group sessions: running, yoga, and community, all part of the journey to a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f7778c-2d54-42ee-b7ee-46db850e1372)
- ![Pointing to the future at a Nike After Dark Run. These events are more than just a race; they are a celebration of our collective strength and passion for running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263ee0a1-813f-40e9-af3e-f97a9a18a701)
- ![Proud to be a Nike Pacer for Mumbai. Milestones like these remind me why the journey of building a running community is so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fd36a5-df54-4025-8b45-0c69866436e7)
- ![Standing by the iconic Nike swoosh. Being a pacer allows me to share my passion and help other runners achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3d1bcb-08ad-4793-830f-7bbfbb21ff1e)
- ![Running past a Nike banner as a pacer. It's a privilege to lead and motivate fellow runners in our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ca2c84-c0e8-46fc-977e-b3ec4378c59c)
- ![Get in, we're going running! The Nike After Dark Tour is all about championing women in running, and I'm thrilled to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b3a847a-fd15-4f06-9c0e-cc9de21f63b1)
- ![Another joyful jump in front of the Nike After Dark Tour van. I invite all women to join us and experience the magic of running together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a53c6b44-c833-4504-b968-209145e584bc)
- ![Jumping for joy at a Nike Pegasus 41 launch event. It's exciting to be part of a community that gets to try out the latest in running technology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc4f39d8-dd76-4f65-9566-cf43ba312214)
- ![Teamwork is dream work. Pacing my training partner during the Pune International Marathon. We support each other to achieve our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2745cc5-2dbd-4e3e-aedf-ceb8e70d188d)
- ![Behind every fearless athlete is a fearless coach. A post-race photo with my training partner, celebrating our shared success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02caab95-2f04-4264-a904-457907359f63)
- ![The Nike Runners Helping Runners program is about giving back to the community. These monthly sessions combine running, agility, and strength in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203a8c84-3a04-43df-af81-55f59399e6ea)
- ![Mumbai Runs in Pegasus. A fun shot from a Nike event, celebrating the launch of a new shoe and the vibrant running culture of our city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef4bde9-866a-4242-8b62-0473762ba6a0)
- ![The greater the difficulty, the more the glory. A tempo run with my training partner, pushing each other to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23e5559-5253-4cbf-bce1-7e1b7d1fb938)
- ![Leaders don't force people to follow, they invite them on a journey. A post-run photo with my training partner, sharing the path to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b99ed61-cead-49b1-b30f-1b6c830cf417)
- ![The more you celebrate life, the more there is to celebrate. A fun Holi run with my running group, mixing fitness with festivities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefed492-af6c-4db8-a669-a3c0741d672b)
- ![Follow one course until success. A race-tempo 10k with my training partner, both of us focused and determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629681d2-41ba-4680-a8b6-ac758856a768)
- ![The healthiest response to life is joy. Sharing a laugh and a run with a friend. Our community is built on these moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4a0692-c31c-4f64-bcc3-a6827c1c8b0f)
- ![It's not just what a coach knows, but what their players learn. A post-run photo with my mentor and training partner, a team built on respect and shared goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61714143-4746-42cf-ac98-21d91b78802b)
- ![Once a coach, always a coach. An easy run that turned into a fast one, thanks to the motivation of running with my mentor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba03feb-e9fa-478d-9de2-c6c083f69867)
- ![Run, run, and run. A long 35km run with a fellow runner, sharing the miles and the motivation. The more you sweat, the fitter you become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8255945-ad98-4ce0-91bd-8e0cedc75eeb)
- ![A comeback is always stronger than a setback. Celebrating a personal best with my running crew, who supported me throughout the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce7e718-7640-4fb1-a00a-ffdace76183e)
- ![Sharing a proud moment with a fellow runner after we both achieved personal bests at the Kalyan Run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102e546e-ee56-4fe6-830a-c8c8553d37d5)
- [Video: A video celebrating my journey to the 100k World Championship in Berlin, surrounded by my family, friends, and running community. It takes a village.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9f415b-b392-4a54-816e-481d8b182259)

### [A Running Mom's Journey](https://mytribe.in/max_speed_mani/running-coaching/a-running-mom-s-journey)

- ![High-fiving my daughter at a Nike Run event. Every time a mom pursues her passion, her child learns the power of possibility. Homes thrive when moms are strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d35ba6c-81c2-42d2-b103-2938014ffe76)
- ![Posing with my daughter after a hilly half marathon. She is my biggest cheerleader and my reason for pushing to be the strongest version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55161583-bbb1-4fcf-b888-32f499d3e87a)
- ![My daughter holding my prize from the Pune Hill Half Marathon. Sharing these victories with her is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e8bec6-aa03-4b56-8d05-e15b0efecb93)
- ![A hug from my daughter is more precious than any treasure in the world. Being a running mom is about finding the balance between my passion and my family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659bed4d-5260-4df8-a2c3-4a47146d7637)
- ![The link that can never be undone. A quiet, happy moment with my daughter. She is my why.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d51691-be35-4573-a81d-cd63d0e582e8)

### [Conquering Ultras & Hills](https://mytribe.in/max_speed_mani/running-coaching/conquering-ultras-hills)

- ![Distance teaches endurance, but hills teach grit. A powerful stride during a hill training session, building the strength needed to conquer any incline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0fddf4-cfd2-4e78-a0d3-951aa6fc2de7)
- ![Running through the night during the Tata Ultra Marathon. If you are meant to run through hell, you snatch the fire and light your own torch. This is the ultra mentality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a5aaa2-e447-4c52-bb65-678059e62db4)
- ![Focused and determined on a dark road during an ultra marathon. My coaching prepares you for the mental and physical challenges of running for hours on end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b02d88a-10cd-4e6a-a9d5-10f6636d20f6)
- ![Navigating a dark, tree-lined path with a headlamp during an ultra. This is where mental toughness and race strategy become just as important as physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5071ae9a-975c-4429-9edb-5f593fe0a058)
- ![Finishing a 50.88km Tata Ultra Marathon. I crushed this race with low mileage and zero hill training, proving that a determined heart can overcome any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87959ce9-c6e1-411e-a60f-31ce25ad8ccc)
- ![Conquering my fear of hills at the Lonavala Tata Ultra Marathon. A 50km race with a 4th place finish, proving that we can overcome any obstacle we set our minds to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd91937-c2e5-454c-9e0a-fa8a830f8f61)

### [The Data Doesn't Lie: Performance Tracking](https://mytribe.in/max_speed_mani/running-coaching/the-data-doesn-t-lie-performance-tracking)

- ![The data from a 10.16km Mumbai run, showing an average pace of 4:14/km. We use this information to analyze performance and fine-tune your personalized training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d0e404-35d7-4337-89b0-1e82fdf8213c)
- ![A 23.33km endurance run completed in just over two hours. The stats show a consistent 5:09/km average pace, a testament to a solid training base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/867b83b9-5f5f-40a7-94c8-67c6c684b888)
- ![A 26.15km run with a strong average pace of 4:59/km. This is the kind of elite energy we build, staying fit through all of life's demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c710c3e-8020-4a95-a678-713c67449609)
- ![A joyful 24km run with a 5:05/km pace. The data proves that when you control your mind, your actions and results reflect that strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b6f0fe-d879-4e36-9fc0-619a7d17873e)
- ![An easy 10km run in Goa. Even on a break, the discipline continues. The data shows a relaxed 5:06/km pace, perfect for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935d25d1-222b-4c76-ad38-9c042c6c71c3)
- ![A 12km tempo run with a 4:13/km pace. Keeping yourself busy with self-improvement leaves no time for criticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88bf6846-60b9-43cb-a6f3-2870130e7b48)
- ![A 10km track day with a blistering 3:56/km pace. If you had started two weeks ago, you'd be two weeks better. The time to start is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ef615b-fdee-4090-b635-50f1d360c033)
- ![An easy 12km run to start the week. The 5:18/km pace is about making each day a masterpiece of consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22ad7bb3-1dd4-4a1d-9f06-7e9c67517edb)
- ![Monday Hustle. A 10km track session at a 4:00/km pace. Pushing beyond your limits is how you discover your true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85ea6a9-e615-4ff9-aaf5-b6fc26e41120)
- ![A 15km endurance run at a 4:58/km pace. Setting goals is the first step in turning the invisible into the visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12360a98-77d9-4e46-89f5-51a3cb1ed414)
- ![A 12km tempo run at a 4:08/km pace. We tame the mind and master the heart to conquer our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbdea1c-b829-4094-881a-51e1bb4261b5)
- ![An 11km easy run. The voice that says "give up" can be trained to say "keep going." This run shows a steady 5:30/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b743dcd-6eed-4b5c-a327-50a8f3b59544)
- ![A 10km interval session on the track, hitting a 3:54/km average pace. Persistence and endurance will make you omnipotent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f218c2-546f-4961-8ead-c9421b050c96)
- ![Rule your mind or it will rule you. A steady 12km run at a 5:09/km pace, building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3da92d9-3a97-4719-bbfa-f674bd536881)
- ![An easy 10km run. Small disciplines repeated with consistency lead to great achievements. The data shows a 5:18/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8635a8fa-5270-4c9a-85ba-2cf3953817cc)
- ![An easy 12km run. Finishing strong is epic. This session shows a comfortable 5:10/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40badceb-cb63-4939-ab32-895dda821c45)
- ![A track session with a 4:10/km pace. Work hard and you'll get what you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3daf2b9-6cff-4e4d-a3f1-c49cf4a4a7d5)
- ![An easy 1-hour run by the water. A goal is a dream with a finish line. This run covered 11.33km at a 5:28/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56768ae5-5ac5-4b3a-88e4-cc29fed5150c)
- ![A Monday track session hitting a 3:57/km pace. To make significant progress, you must be intentional with your daily work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c8e043-676d-4787-a3ff-13db2f85b621)
- ![Conquer from within. A 12km run at a 5:13/km pace, building the mental and physical strength for race day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ed011e-9f2f-4121-8a4c-308b99dfe9be)
- ![A 1-hour run to build endurance. Happy girls create their own happiness. This session covered 11.8km at a 5:05/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577c8fcf-d332-4884-9492-f08ae1d4a843)
- ![An easy 45-minute run. It's a bird's imagination, not its wings, that determines how high it can fly. This covered 8.62km at a 5:14/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d5a2995-f643-4d51-8607-d1dc90546af1)
- ![Spreading my wings. A 5km interval session with a 4:06/km pace. This is how we build speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c12d36-d7e9-4ecb-8e1a-fef8ff15d8d5)
- ![A 13km run at a 4:39/km pace. The only person who can pull me down is myself, and I'm not going to let that happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/592533e0-9667-4b7b-a6e1-e9044ad37350)
- ![A 10km speed test with a 4:10/km pace. Anything can fly if it's moving fast enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bd13f5-fac2-4224-ac50-562d8f633e1a)
- ![A 16km run at a 5:18/km pace. You must choose the pain of discipline or the pain of regret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a37da1-bc81-46a5-9f0e-72a91929017e)
- ![Keep your eyes on the finish line. A 14km run with a 5:11/km pace, visualizing success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc8f57d-e429-4c36-bea3-51b6ce7da6cd)
- ![A 10km run on the second day of my period. Continuous effort, not just strength, is the key to unlocking your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a446869-b9e8-46bb-afff-89715a4b38fd)
- ![A mid-pace tempo run covering 10.47km at a 4:21/km pace. We focus on applying ourselves to our full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9f820f-6d49-4f22-9941-ddd3aaebf5b6)
- ![A 14km recovery run at a 5:07/km pace. Be so busy improving yourself that you have no time to criticize others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dec6fc-3a25-4521-ad6b-90a6a101971f)
- ![A 21km quads-burning workout at a 5:12/km pace. Grit, determination, and a little bit of crazy is what it takes to be a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb86a5-eea5-44ed-8fc0-715adf4eafd7)
- ![A speed check workout covering 13.61km at a 4:23/km pace. Don't complain, don't explain, just show the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4536085-2bbe-40f7-9da6-212bd6de64ac)
- ![A 15km run on Valentine's Day. Find your goal, focus on it, and just do it. This session was at a 5:03/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ec477-d249-4766-896d-9c6120e6dbe6)
- ![An easy 12km run. Just for today, smile a little more. This run was a steady 5:24/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a4404e-3736-4fee-b2db-f47f24f2a4ff)
- ![A 25km long run at a 5:00/km pace. The compound effect of consistent training is what brings your dreams to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74bfa52-0147-4407-824f-196b3d5a05d5)
- ![A 20km run at a 4:54/km pace. Passion first, and everything else will fall into place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322062bd-d8a1-479f-88d9-2d6d47e39c7b)
- ![An easy 10km run. Willing is not enough, we must do. This session was at a 5:26/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1111e253-efd2-42f6-9c4f-3a4d67f50866)
- ![An easy 15km run. Train alone and with strength. This run was at a 5:25/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f1cd03a-a072-41ef-9aac-f71561274ec4)
- ![If your goal sets you apart, stay alone. An easy 10km run at a 5:30/km pace, focused on the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e2b0ef-6643-4053-8f1e-f41a8beb5612)
- ![A 10k tempo run with a 4:19/km pace. Don't just set goals, hunt them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729048d2-39cb-475d-aace-f224366c64ea)
- ![An easy 8km run. Live in the sunshine, drink the wild air. A relaxed 5:30/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352f258c-118c-40a6-a405-b45f6ef02ad9)
- ![An easy 45-minute run. Sometimes you need to look at an old picture to see how far you've come. This was a steady 5:39/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ba1b93-1a7b-4727-9de2-2af98a430d79)
- ![An easy 45-minute run on Republic Day. Life is short, and it is here to be lived. This was an 8km run at a 5:34/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd3d75a-c7b4-4bbf-addc-e8d47755c372)
- ![A challenging interval workout. Train alone during the struggle, and the crowd will be there for your success. This session hit a 4:20/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743bca27-f812-48ee-915c-a17f9c47e8b3)
- ![A 12km run at a 5:06/km pace. Focus on the possibilities for success, not the potential for failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7832ea-0340-4c5c-8d93-e363df7dddef)
- ![A 12km workout at a 4:51/km pace. Until you spread your wings, you have no idea how high you can fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6804be18-f581-4ae7-92ed-7022fca304a0)
- ![An interval workout with 800m repeats. We fall, we break, we fail. But then, we rise, we heal, we overcome. This session hit a 4:42/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6029fb9a-aa39-4ea2-9df4-0863ef9cf370)
- ![A 20km run at a 5:32/km pace. Success depends on your appetite for the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8c468c-0c94-4ea9-8595-6507cba3f366)
- ![A 13km workout with a 4:23/km pace. Be a game-changer in a world full of players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0550c40-e909-413a-8afe-f635050fe6a6)
- ![An easy 45-minute run. Running reminds me that even in my weakest moments, I am strong. This was an 8km run at a 5:44/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acca529-b60a-4ace-a93b-bad5ef71844d)
- ![An interval workout with 2km repeats. It's not about the finish line, it's about enjoying the process. This session hit a 4:36/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba124028-8b18-4c12-83be-3431af3a9e13)
- ![An easy 10-mile run to start the new year. We write our own story, and the choice is ours. This was a 16km run at a 5:06/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b1b5f8-b467-43a3-9376-df8a8e9e93e2)
- ![A 21km tempo run to end the year. It's not about being perfect, it's about effort. This session was a strong 4:27/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df9caa4-ca97-4aae-be11-549a7a20fb35)
- ![A 10km interval session. If you're confident, you can pull off anything. This workout hit a 4:32/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d629bd8-eb4c-481f-b62f-ddb97ae88699)
- ![A 12km workout with 5km repeats. To learn to read is to light a fire. This session hit a 4:26/km pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319496a8-3c41-46c3-a2af-feb63e82eaca)
- ![A personal best alert at the Kalyan Run. A 21.12km race at a 4:24/km pace. A setback is just a setup for a stronger comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709516d0-5b48-43ab-ba9f-39ac1e70ccad)

## Meet your expert

[Manisha Joshi](https://mytribe.in/max_speed_mani)

### My story

I'm Manisha - runner, coach, mom, and full-time hustler. Getting fit after becoming a mom? Next level, yaar. Running is my freedom and my way to show my daughter what real grit looks like. My mantra - master your mind, rest will follow. Fitness, finance, family - that’s my life. 'Prem swabhav mein hota hai, shabdon mein nahi' (love lives in actions, not words) - I try to live that, every run, every day.

### My work

- **Personalized Running Coaching**: I coach all levels—beginners to pros. Plans made for you, not just random workouts.
- **Group Training & Women's Running Community**: Group runs, strong women's vibe, especially in amchi Mumbai. Energy hits different here.
- **Race Pacing & Hybrid Fitness Events**: Want to pace a race or crush Hyrox? I’ll guide you through every step, no shortcuts.
- **Mindset & Consistency Coaching**: Fitness isn’t just physical. I help you build a tough, resilient mind for the long run.

## More services from Manisha Joshi

- [Hybrid Fitness Coaching](https://mytribe.in/max_speed_mani/hybrid-fitness-coaching) · ₹1,200-3,000 per session (estimate)

## Experts similar to Manisha Joshi on mytribe

- [Athletic Performance Training by Pro Athletes Academy](https://mytribe.in/pro_athletes_mg/athletic-performance-training) · ₹4-12K per month per athlete (estimate) · Priyadarshini Park
- [Endurance Running & Race Coaching by Be Fit](https://mytribe.in/befit.mumbai/endurance-running-race-coaching) · ₹2,000-6,000 per person per month (estimate) · BE FIT Marathon & Fitness Training Academy
- [Track & Field Coaching by Risers Academy](https://mytribe.in/risers.academy/track-field-coaching) · ₹1,500-4,000 per month per student (estimate) · Shiksha Training Academy
- [Social Media Marketing & Management by Manisha Shrotriya](https://mytribe.in/manishashrotriya/social-media-marketing-management) · ₹18-80K per month (estimate) · Mumbai Metropolitan Area
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- [Track and Field Coaching by Sprinters Sports Club](https://mytribe.in/sprinterssportsclub/track-and-field-coaching) · ₹2,000-5,000 per athlete per month (estimate) · Sprinters Sports Club
- [Basketball Coaching by Maniac Basketball Academy](https://mytribe.in/maniacsportzandfitness/basketball-coaching) · ₹1,500-3,000 per month (estimate) · Maniac Sportz Basketball Academy
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- [Strength & Fitness Training by Nikita Bhambhani](https://mytribe.in/yoga_trainer_nikita_bhambhani/strength-fitness-training) · ₹1,000-2,500 per session (estimate) · Mumbai Metropolitan Area
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## Book

To book Manisha Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Running%20Coaching%20by%20Manisha%20Joshi.)