--- title: "Online Yoga & Meditation Classes for Beginner-Friendly Stress Relief - mytribe" description: "Join our Online Yoga & Meditation Classes to find calm and relieve stress. Learn Traditional Indian Yoga, Pranayama breathwork, and guided meditation from an expert. Perfect for beginners seeking peace. Start your journey to a restful mind today!" canonical: https://mytribe.in/mastermohanty/online-yoga-meditation-classes last_updated: 2025-09-06 --- # Online Yoga & Meditation Classes in Bengaluru By [Mohanty](https://mytribe.in/mastermohanty) · I teach online yoga and meditation classes where anyone can join, learn basics, practice breathwork, and feel less stressed and more at ease in daily life. ## Locations Live online classes hosted from Whitefield ### Visit at - Live online classes hosted from Whitefield (Studio close to ITPL, Brookefield, Marathahalli, Kadugodi, Kundalahalli, Hoodi) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Foundational Yoga & Asanas Live 60-minute group class via Zoom covering Surya Namaskar sequences, basic postures, and guided relaxation. Typically ₹150-250 per session (estimate) #### Session Details * **Platform:** Live streaming via Zoom. * **Duration:** 60 minutes. * **Format:** Moderate to large group setting. #### Physical Practice * **Surya Namaskar:** Guided instruction of the 12-step Sun Salutation sequence. * **Asanas:** Foundational postures including Vrikshasana (Tree Pose) and seated alignment poses. * **Intensity:** Gentle pace focused on comfort and alignment rather than flexibility; suitable for beginners and seniors. #### Relaxation Techniques * **Breath Awareness:** Basic breath watching to center the mind. * **Shavasana:** Guided closing relaxation to transition into restfulness. ### Therapeutic Pranayama & Meditation Specialized 60-minute session focusing on advanced breathwork, mantra chanting, and chakra visualization for mental health. Typically ₹350-500 per session (estimate) #### Session Focus * **Therapeutic Breathwork:** Detailed instruction on Nadi Shuddhi (Alternate Nostril) and Bhramari (Humming Bee) techniques. * **Health Applications:** Targeted guidance for managing high blood pressure, insomnia, and anxiety. #### Meditative Practices * **Mantra Chanting:** Recitation of specific Bija mantras (e.g., LAM) and Ganesh Mantra. * **Chakra Work:** Visualization techniques focusing on the Root Chakra (Mooladhara) for grounding. #### Instructional Depth * **Technique:** Emphasis on subtle aspects like vocal cord vibration and diaphragm expansion. * **Mindfulness:** Philosophical guidance on dissolving inner conflict and handling mental distractions. ## About Online Yoga & Meditation Classes ### Yoga for Real People, Real Life For me, yoga isn’t just about twisting into fancy shapes or showing off on the mat. I look at it as something lived - a way to grow roots, bit by bit, like a banyan tree. This isn’t about being perfect. It’s about feeling more at home in your own skin. ### Who Can Join? Everyone’s welcome here. Maybe you’re just starting, maybe you’ve never touched your toes - koi baat nahi (no problem). Young, old, fit, stiff, stressed - doesn’t matter. If you can show up, that’s enough. We’ll go at your pace, from wherever you are right now. ### What Happens in Class - We start with traditional yoga asanas, focusing on small details and building the basics. Surya Namaskar (Sun Salutation) is a regular feature, but the vibe is relaxed. - Breathwork is a big part - I guide live pranayama sessions like Nadi Shuddhi and Bhramari, which help balance your mind and even sort out sleep ya stress (or stress). - Meditation isn’t about emptying your mind. We use breath, mantras, and sometimes focus on chakras like Mooladhara to help you find a bit of quiet. ### What Changes After some time, most folks notice they sleep better, feel stronger, and aren’t so caught up in stress. The best part? You start feeling a little more peaceful, right from where you are. Om shantih shantih shantihi. ## Highlights Browse through Mohanty's best work. ### [Featured](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/featured) - ![Here I am in the Himalayas, a place of immense peace. I find that meditating in nature, by the water, helps connect me to the stillness within. In my classes, I guide you to find this same sense of inner quiet, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c04e95-c69e-488f-8503-4f96449849ed) - [Video: This video is a short guide to two powerful pranayama techniques. First, we practice Nadi Shuddhi, or alternate nostril breathing, to balance the mind and body, which can be very helpful for sleep. Then we move to Bhramari, the humming bee breath, to release tension from the head and quiet the internal noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20232a0b-e154-4dfc-b94a-2e73d3ddf70e) - ![This is Vrikshasana, the Tree Pose, practiced at sunrise. This asana helps us find balance and stability, rooting down into the earth just like a tree. It reminds us that even with the world moving around us, we can find a steady center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580bd377-dc90-4cc8-a9e4-fb8829806e94) - [Video: In this guided meditation, we focus on the Mooladhara or Root Chakra using the bija mantra 'Lam'. This practice is wonderful for grounding your energy, especially if you feel stressed or restless. I explain how to chant not for others, but to feel the vibration inside your own body, connecting you to the earth element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e9a2c4-c7a8-4c6e-853f-331d69129868) - [Video: I often use the analogy of water in my teachings. A calm lake perfectly reflects the sky, just as a calm mind can reflect our true Self. This short video is a reminder to be formless and adaptable, to find stillness amidst the ripples of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2219b408-c418-404c-b420-bbe53d267224) - ![This diagram illustrates the five movements of Prana, or life force energy, within our body. Understanding how Prana governs everything from breath reception to digestion helps us use pranayama techniques more effectively. In my sessions, we learn to work with this energy to improve circulation, digestion, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17b1fe5-18ca-4cc7-945d-ed74c9fc7c32) - ![Here I am settled for a mantra meditation. This ancient practice uses sound to help quiet the constant chatter of the mind and achieve a state of deep rest. It is a simple yet profound tool for reducing stress and finding inner peace, and I guide students on how to incorporate it into their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9f995e-f41a-4c01-82c4-29a89f964ce3) ### [Guided Pranayama & Meditation](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/guided-pranayama-meditation) - [Video: This video is a short guide to two powerful pranayama techniques. First, we practice Nadi Shuddhi, or alternate nostril breathing, to balance the mind and body, which can be very helpful for sleep. Then we move to Bhramari, the humming bee breath, to release tension from the head and quiet the internal noise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20232a0b-e154-4dfc-b94a-2e73d3ddf70e) - [Video: In this guided meditation, we focus on the Mooladhara or Root Chakra using the bija mantra 'Lam'. This practice is wonderful for grounding your energy, especially if you feel stressed or restless. I explain how to chant not for others, but to feel the vibration inside your own body, connecting you to the earth element.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05e9a2c4-c7a8-4c6e-853f-331d69129868) - [Video: This is a five minute guided meditation for healing and acceptance, set against a peaceful mountain lake. I will guide you to use your breath to dissolve inner conflict, inhaling positive energy and exhaling impurities and sadness. You do not need to be an expert; you only need a mind ready to explore your inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be5b068-4850-45ef-9253-5ce3f45f91b8) - [Video: Finding a comfortable and stable posture is the first step of meditation. This animation shows the ideal seated position, whether on the floor or a chair. The goal is to relax the body completely so you can stop the inner chatter and simply be with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40573ca6-e65b-4d27-81b9-58ffd4452222) - ![Here I am settled for a mantra meditation. This ancient practice uses sound to help quiet the constant chatter of the mind and achieve a state of deep rest. It is a simple yet profound tool for reducing stress and finding inner peace, and I guide students on how to incorporate it into their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9f995e-f41a-4c01-82c4-29a89f964ce3) - [Video: This short animation illustrates a common challenge in meditation: the 'fly' of a pesky thought. It reminds us that trying to fight or kill the thought often creates more disruption. Instead, we learn to observe it without resistance, allowing it to pass so we can return to our center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5090883d-ebb1-4f9f-ac33-95f2a6ced431) - ![This diagram illustrates the five movements of Prana, or life force energy, within our body. Understanding how Prana governs everything from breath reception to digestion helps us use pranayama techniques more effectively. In my sessions, we learn to work with this energy to improve circulation, digestion, and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17b1fe5-18ca-4cc7-945d-ed74c9fc7c32) ### [Asana Practice: Connecting with the Body](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/asana-practice-connecting-with-the-body) - ![This is Vrikshasana, the Tree Pose, practiced at sunrise. This asana helps us find balance and stability, rooting down into the earth just like a tree. It reminds us that even with the world moving around us, we can find a steady center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580bd377-dc90-4cc8-a9e4-fb8829806e94) - ![Here I am in the Himalayas, a place of immense peace. I find that meditating in nature, by the water, helps connect me to the stillness within. In my classes, I guide you to find this same sense of inner quiet, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c04e95-c69e-488f-8503-4f96449849ed) - ![In this seated meditation pose, I open my arms with my fingers in Jnana Mudra. This gesture symbolizes wisdom and the connection of the individual self with the universal consciousness. It is a simple way to channel energy and focus during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a036136-ecb5-467d-97f5-825b2bae2099) - ![Raising the arms during a seated meditation can help to open the heart and lengthen the spine. This movement encourages a feeling of receiving energy from above while staying grounded through your seat. It is a beautiful way to connect the earth and the sky within your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ab0114-ed4e-4744-accd-6bc1ca1d2479) - ![This is a simple setup for a restorative yoga session, with mats and bolsters ready. You don't need a fancy studio to practice. The most important thing is creating a space where you can feel calm, supported, and ready to connect with your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae97a30a-cbc9-4d9a-81e2-999a70584e13) ### [The Yogic Path & Philosophy](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/the-yogic-path-philosophy) - [Video: Watching the sun rise over the ocean reminds me that true yoga is not something to be performed, but something to be lived. It is about the person you are becoming, day by day. This is the profound purpose we explore together in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01585c53-4a04-43e6-a6cd-c0e9cd85c9e8) - ![The banyan tree starts from a tiny seed and grows into a giant, with roots that spread wide and deep. This is a powerful lesson for us. We grow bit by bit, nurturing our relationships and experiences as our own roots, which give us strength and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a2844fe-a411-447a-bc74-6e155c45ca81) - [Video: This beautiful walkway covered in vines reminds me of our inner senses. Beyond sight, smell, and touch, we have intuition, peace, and empathy. A true yoga practice helps us awaken these deeper senses, which guide us through life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7420fff-3fa5-44a0-89c6-f0381ab39889) - [Video: The lotus flower is a powerful symbol in yoga. It grows from the mud, rising through the water to blossom in the sun, representing our journey from darkness to light and purity. It reminds us of our own ability to transform and renew ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cff7f82-1451-4cda-af81-f4515fdb3594) - ![These two water lilies represent the concept of duality. In life, we have opposite forces like pleasure and pain, but they are complementary, creating balance. Like the two wings of a bird, they work together to help us move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7840026-659b-4fbf-967d-c7607f66ec63) - [Video: I often use the analogy of water in my teachings. A calm lake perfectly reflects the sky, just as a calm mind can reflect our true Self. This short video is a reminder to be formless and adaptable, to find stillness amidst the ripples of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2219b408-c418-404c-b420-bbe53d267224) - [Video: Just as undisturbed water can clearly mirror the trees and sky, a tranquil mind can reflect the true image of the Self. This is the goal of our meditation practice: to find a state of relaxation where our inner truth can be seen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c925fa-b0be-4e1c-bf41-600b12771419) - [Video: This is the Ganesh Gayatri Mantra, a powerful chant for removing obstacles. Chanting this mantra helps to release tension and stress by focusing the mind on a single point. It is a wonderful tool to use when you feel stuck or need clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b881d2-d3d0-45fd-b38e-9d90e05571d0) - [Video: This is the Pranayama Mantra from the ancient texts. We chant this before our breathwork practice to honor Prana, the life force. It asks for protection and wisdom, like a mother caring for her children, setting a sacred intention for our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96da60b1-2de0-42a3-a14d-b54be064cc90) ### [Inspiration from Nature](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/inspiration-from-nature) - [Video: The practice of Surya Namaskar, or Sun Salutation, channels the energy of the sun into our bodies. This is why we ideally practice in the early morning, greeting the new day. This beautiful sunrise is a reminder of the cosmic energy we connect with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09626d95-6643-40cd-bae3-b6a0b437df61) - ![Every sunrise offers a new beginning. It is an opportunity to breathe freely, to be grateful, and to start fresh. Let the light of the morning sun fill you with hope and remind you of the precious gift of being alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d08bf46-32c4-419e-96a6-1c057ba95b61) - ![The sun is new each day. When you see it rise over the mountains, remember that no problem can defeat the hope that comes with a new day. It is a privilege to be alive, to breathe, to think, and to love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5896d05b-76df-4bef-a397-21eaff13b125) - ![This vibrant green landscape represents the earth element. In yoga, a balanced earth element gives us a sense of being grounded, resilient, and confident. Focusing on this element in our practice can help relieve stress and feelings of unease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f88ab65-deeb-4a52-9a10-9c9f2b24dab5) - ![Life is a mixture of sunshine and rain. This image of the sun shining through the trees is a reminder that there was never a cloud that the sun could not shine through. There is always light to be found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abb77f0-4eea-4523-a527-e63d9bcef11c) - ![This is a peaceful garden at an ashram. You can create a similar sacred space within your own home. It can be a quiet corner for silent meditation or chanting, a place free from distractions where you can focus on your inner world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94480275-a166-400f-a4af-7fda2e2217c0) ## Meet your expert [Mohanty](https://mytribe.in/mastermohanty) ### My story Namaste, I’m Master Mohanty. My life’s been a long walk with yoga, from Rishikesh’s holy banks to Swiss mountains and Japanese temples. I find meaning in banyan roots, clay pots, sunrise, even clouds. Yoga’s not just poses for me—it’s about feeling the elements, learning from nature, and building your own silent corner at home. I travel, I teach, I learn. That’s my simple truth. ### My work - **What I Offer**: I teach traditional Indian yoga, pranayama, and meditation. Also do online sessions and yoga retreats in Switzerland and India. - **How I Teach**: My style is gentle, slow, and easy. We use breath, simple movements, sometimes mantras like root chakra meditation. - **Practice Details**: We do Nadi Shuddhi breathing, let thoughts go, and move from restless to restful together. - **Who Can Join**: No need to be flexible or an expert. If you’re stressed, can’t sleep, or just want to connect, you’re welcome. ## More services from Mohanty - [International Yoga & Wellness Retreats](https://mytribe.in/mastermohanty/international-yoga-wellness-retreats) · ₹11-35K per person per 3-day retreat (estimate) ## Experts similar to Mohanty on mytribe - [Traditional Ashtanga Yoga Classes by Vaibhav](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes) · ₹200-500 per group class (1 hour) (estimate) · Sarjapura - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹200-700 per session per person (estimate) · Svatma by Parul - [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region - [Mindfulness, Meditation & Breathwork by Sanjana](https://mytribe.in/yoga.sanj/mindfulness-meditation-breathwork) · ₹400-1,500 per session (estimate) · Bengaluru - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Online Yoga Classes by Preeti Kalia](https://mytribe.in/yogbela/online-yoga-classes) · ₹1,200-3,000 per month (estimate) - [Online & Group Yoga Classes by Deepa Gowda](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes) · ₹1,000-2,500 per person per month (estimate) · Evolve yoga R.R Nagar - [Online Yoga & Mindfulness Classes by Abharana](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes) · ₹1,200-4,000 per month (estimate) - [Holistic Yoga Classes (Online & In-Person) by Neelam Kumari](https://mytribe.in/n331amkri/holistic-yoga-classes-online-in-person) · ₹250-1,500 per session (estimate) · Chakra Project ## Book To book Mohanty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Yoga%20%26%20Meditation%20Classes%20by%20Mohanty.)