--- title: "Personal Fitness Training & Bodybuilding Coaching in Bengaluru" description: "Achieve your fitness goals with pro bodybuilding coaching in Bengaluru. Personalized training plans, strict diet guidance, and proven results at Kitty's Muscle Planet." canonical: https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/the-grind-workouts-training last_updated: 2025-09-05 --- # Personal Fitness Training and Bodybuilding Coaching in Bengaluru Tribe Verified · Trained by a Mr. India finalist. By [Maruthi Gowda](https://mytribe.in/maruthi_gowda) · Train at Kitty's Muscle Planet, Mahalakshmi Layout · ₹15K per month (estimate) Part of [Personal Training & Bodybuilding](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding). [View full gallery](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/gallery) There are no shortcuts here, only obsession. This is where we break limits through consistent, heavy training and the discipline to execute every rep perfectly. ## Photos and videos - [Video: When the question is "Are you ok?", the only answer is "Just lift the weight." This video captures the mindset needed to push through a heavy lift. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b17dd82-0213-4720-9f34-5a0e113781a4) - ![There is no secret. It's about focused, intense effort on every single rep. Here, I'm concentrating on a bicep curl, ensuring perfect form to maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fad1cd8-467c-4f61-9811-4aa88686f22e) - [Video: From cardio warmups to core strengthening with an ab wheel, I guide my clients through every step of their fitness journey. This is what a typical training session looks like, focused on results and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b701d1-0e79-478b-b54b-bd5043db7607) ## About The Grind: Workouts & Training My training protocol isn't about guesswork. Each month includes 20 to 24 supervised sessions where I’m right beside you, correcting your form and spotting every heavy lift. Whether you're here for body recomposition or preparing for a competition, we track your progress with weekly physique check-ins to ensure we are actually hitting your targets. I run things differently at Kitty’s Muscle Planet in Mahalakshmi Layout. This isn't a place for casual gym-goers looking to browse social media between sets. We focus on old-school bodybuilding splits—isolation movements, heavy compound lifts, and cardio conditioning that actually works. ### My Approach to Training * **Customization:** Whether your goal is fat loss, muscle gain, or a complete body transformation, I build your macro-nutrient plans (Protein/Carb/Fat) around your specific metabolism. * **Competition Prep:** For those eyeing the stage, we go into the trenches. This covers everything from peak week water loading and sodium manipulation to posing routines and stage presence. It is a grind, but we do it properly. * **Safety First:** I know how to push, but I also know when to stop. I provide immediate bio-mechanical form correction so you get the most out of the muscle without risking injury. ### Why Train With Me? I’ve been where you are, and I’ve reached the stage as a Mr. India finalist through the same grind I teach. I’ve trained actors in the Kannada film industry who needed to look specific for the camera, so I understand the nuance of building a physique that actually translates on screen. We train at Kitty's Muscle Planet, a community built by my uncle, Kitty Murthy. It is a space where the atmosphere is set by hard work, some Kannada banter, and a shared commitment to being better than we were yesterday. If you are ready to put in the effort, banni, maadona (come, let's do it). ## About Maruthi Gowda I'm Maruthi, and I live by the motto that winners never quit. My training at Kitty’s Muscle Planet is about passing on the intense discipline that my uncle and mentor, Kitty Murthy, taught me. We’re here to work, sweat, and get results—no gimmicks, just pure grind. [See all of Maruthi Gowda's services](https://mytribe.in/maruthi_gowda) ## More from Personal Training & Bodybuilding by Maruthi Gowda - [Featured](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/featured) - [My Physique: The Result of Discipline](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/my-physique-the-result-of-discipline) - [Competition Ready: On the Stage](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/competition-ready-on-the-stage) - [Training High-Profile Clients](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/training-high-profile-clients) - [Our Home: Kitty's Muscle Planet](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/our-home-kitty-s-muscle-planet) - [A Clean & Safe Training Environment](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/a-clean-safe-training-environment) ## Similar work from other experts - [Real Fitness Coaching & Strength Training in Bengaluru](https://mytribe.in/mallu_trainer/personal-training-fitness-coaching/featured) by Anish Varghese · Personal Training & Fitness Coaching · Online coaching & In-person training in Bengaluru & Kerala - [Bodybuilding & Physique Transformations in Bangalore](https://mytribe.in/yashwanth_fitness/personal-fitness-coaching/the-results-bodybuilding-physique) by Yashwanth Reddy · Personal Fitness Coaching · In-person training at Aurum Club in Indiranagar & Koramangala - [Fitness Coaching & Personal Transformation in Bangalore](https://mytribe.in/akshay_fitness_trainer/body-transformation-coaching/more-of-my-work) by Akshay K · Body Transformation Coaching · In-person at GM Palya & Online - [Real Men’s Body Transformation Results in Bangalore](https://mytribe.in/sharafbacca/personal-fitness-training/men-s-transformation-stories) by Sharaf Ali · Personal Fitness Training · Training at gyms in Kumaraswamy Layout & Bikasipura, home sessions & online coaching - [Bodybuilding Coaching in Bangalore: Sculpting Your Physique](https://mytribe.in/laxmanyadav_official/body-transformation-programs/sculpting-the-physique-bodybuilding) by Laxman Yadav · Body Transformation Programs · Online, at Banashankari Gym & across Bengaluru - [Build a Powerful Physique with Personal Coaching](https://mytribe.in/zainnovais/fitness-transformation-coaching/building-a-powerful-physique) by Zainn · Fitness & Transformation Coaching · Online & In-person across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Maruthi Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Bodybuilding%20by%20Maruthi%20Gowda.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.