--- title: "Personal Fitness and Bodybuilding Coaching in Bengaluru" description: "Looking for personal fitness training in Bengaluru? I offer custom bodybuilding and lifestyle transformation plans focused on results and discipline. Start your fitness journey with expert coaching at Kitty’s Muscle Planet today." canonical: https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/featured last_updated: 2025-09-05 --- # Build a powerful, competition-ready physique in Bengaluru Tribe Verified · Trained international medalists in Bengaluru By [Maruthi Gowda](https://mytribe.in/maruthi_gowda) · Train at Kitty's Muscle Planet, Mahalakshmi Layout · ₹15K per month (estimate) Part of [Personal Training & Bodybuilding](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding). [View full gallery](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/gallery) No shortcuts. No excuses. I help you build a physique that commands respect, whether you’re a beginner starting your fitness journey or a competitor prepping for the stage. ## Photos and videos - ![This physique wasn't a gift. It was built day by day with discipline and sweat. This is the level of definition and conditioning I bring to my own training and to yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c2ab75-3ba9-4a6a-a90d-9c5ffbee9062) - ![Training with the pride of Karnataka, Yash. It's an honor to work with clients who are at the top of their game and require a physique that matches their star power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/880febcc-ef90-4673-883b-a3253a0ed79e) - ![Wearing the India jersey for the Mr. Asia 2019 competition was a moment of immense pride. My goal is not just personal achievement but to represent our country on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/598879e0-24bb-47af-80cf-3278f08ce781) - ![There is no secret. It's about focused, intense effort on every single rep. Here, I'm concentrating on a bicep curl, ensuring perfect form to maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fad1cd8-467c-4f61-9811-4aa88686f22e) - ![The only real competition is the person you were yesterday. I help you win that battle by creating a personalized strength and conditioning plan focused on your unique goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dff99af-f0e9-4256-b6d5-135a0b576cb9) - [Video: Meeting the legendary 8-time Mr. Olympia, Ronnie Coleman, during his India tour. Being recognized by the best in the world is a testament to the hard work and dedication I live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17347ec4-d5fa-4fab-aac8-0e6ba5eb3a59) - [Video: From cardio warmups to core strengthening with an ab wheel, I guide my clients through every step of their fitness journey. This is what a typical training session looks like, focused on results and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b701d1-0e79-478b-b54b-bd5043db7607) - ![This is my first international medal, a silver from the Mr. Asia 2019 competition. It represents years of dedication and serves as proof of the high standards I set for myself and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bbc5dbd-0362-4c94-b2bd-0b7e81cf74a5) ## About Featured At Kitty's Muscle Planet, we don't do generic. When you train with me, you are getting 60 to 75 minutes of direct, supervised sessions where I correct your form on every rep and adjust your macros as your body changes. This is not just about showing up; it is about following a custom plan that adapts to your daily progress so you actually see the physique you are working for. ### The Philosophy: You vs. You My approach is simple: I don’t believe in talent, I believe in obsession. Training with me means adopting a mindset where the only person you are competing with is the one you were yesterday. Whether we are doing heavy compound movements or isolation exercises for symmetry, the goal is always maximum mechanical tension and perfect form. ### How We Train All sessions take place at Kitty's Muscle Planet in Mahalakshmi Layout. It is an environment built for focus, not distraction. * **For Transformation Clients:** We focus on sustainable body composition changes. You get a personalized macro-nutrient plan and weekly check-ins to track weight and measurements. We handle the protein, carb, and fat breakdown so you just have to focus on the execution. * **For Competition Prep:** This is high-level work. We dive into periodization, weak point training, and strict peak week protocols—including water loading and sodium manipulation—to get you stage-ready. I also handle your posing choreography and grooming strategy to ensure your presentation matches your muscle development. ### Accountability I expect you to show up. I provide the supervision, the bio-mechanical corrections, and the supplement guidance, but the grit has to come from you. If you are ready to put in the work, I am ready to guide you to the results. ## About Maruthi Gowda I’m Maruthi, and I live by the motto that winners never quit. My training style is forged from my own competition experience and the values passed down by my mentor, Kitty Murthy. We train hard, eat clean, and build bodies that are as strong as they are aesthetic. [See all of Maruthi Gowda's services](https://mytribe.in/maruthi_gowda) ## More from Personal Training & Bodybuilding by Maruthi Gowda - [My Physique: The Result of Discipline](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/my-physique-the-result-of-discipline) - [Competition Ready: On the Stage](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/competition-ready-on-the-stage) - [Training High-Profile Clients](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/training-high-profile-clients) - [The Grind: Workouts & Training](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/the-grind-workouts-training) - [Our Home: Kitty's Muscle Planet](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/our-home-kitty-s-muscle-planet) - [A Clean & Safe Training Environment](https://mytribe.in/maruthi_gowda/personal-training-and-bodybuilding/a-clean-safe-training-environment) ## Similar work from other experts - [Real Bodybuilding Results and Physique Transformations](https://mytribe.in/coachabhinay/contest-preparation/featured) by Abhinay · Contest Preparation · Online coaching and in-person training in Bengaluru - [Bodybuilding & Physique Transformations in Bangalore](https://mytribe.in/yashwanth_fitness/personal-fitness-coaching/the-results-bodybuilding-physique) by Yashwanth Reddy · Personal Fitness Coaching · In-person training at Aurum Club in Indiranagar & Koramangala - [Personal Fitness Training and Body Transformation in Bangalore](https://mytribe.in/akshay_fitness_trainer/body-transformation-coaching/featured) by Akshay K · Body Transformation Coaching · In-person at GM Palya & Online - [Bodybuilding and Physique Transformation](https://mytribe.in/bharath_fitness_trainer/specialty-fitness-programs/the-results-bodybuilding-physique) by Bharath · Specialty Fitness Programs · Studio in Indiranagar, Home visits & Online - [Bodybuilding and Physique Coaching in Bangalore](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/bodybuilding-physique) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Featured Fitness Transformation in Bengaluru](https://mytribe.in/usha_ramalingam/fitness-transformation-coaching/featured) by Usha Ramalingam · Fitness & Transformation Coaching · Travels across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Maruthi Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20%26%20Bodybuilding%20by%20Maruthi%20Gowda.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.