---
title: "Self-Defence Workshops for Practical Personal Safety in Delhi NCR - mytribe"
description: "Empower yourself with our practical Self-Defence Workshops. Learn effective personal safety techniques for real-world situations. Ideal for individuals, women, schools, and corporate groups in Delhi, Ghaziabad & Sahibabad. Book a session and build your confidence."
canonical: https://mytribe.in/martialartspatparganj/self-defence-workshops
last_updated: 2025-09-25
---

# Self-Defence Workshops in Delhi

By [Warriors Martial-Art](https://mytribe.in/martialartspatparganj) · We run practical self-defence workshops at your office, school, or society, teaching real techniques for everyday safety using proven martial arts skills.

## Locations

Workshops across Delhi NCR; Sessions at centers in Patparganj & Vasundhara

### Travels to

- Travels to schools, offices & societies across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Workshops at FITBLAZE, Patparganj, Delhi (workshops near Preet Vihar, Mayur Vihar Phase 2, Anand Vihar, Karkardooma, Laxmi Nagar)
- Workshops at Warriors Martial-Art, Vasundhara, Ghaziabad (workshops near Vaishali, Indirapuram, Sahibabad, Kaushambi, Shipra Mall)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private At-Home Personal Safety Session

90-minute intensive training for small groups of up to 4 people focusing on confined spaces and intruder defense at your location.

Typically ₹2,200-3,200 Per Session (Up to 4 Pax) (estimate)

#### Logistics
*   **Capacity:** Exclusive session for 1 to 4 participants (Family or friends).
*   **Duration:** 90 minutes of hands-on coaching.
*   **Venue:** Conducted at client's home (Living room, Terrace, or Garage).

#### Technical Curriculum
*   **Confined Space Tactics:** Defense moves adapted for narrow areas like hallways and doorways.
*   **Intruder Protocol:** Specific steps to take during a home invasion scenario.
*   **Ground Defense:** Techniques to protect and recover if knocked to the floor.
*   **Equipment:** Instructor brings focus mitts for impact training.

### Residential Society Group Self-Defense Workshop

A 90-minute high-energy outdoor session for 20 residents featuring a lead instructor and a demonstration partner for realistic street scenarios.

Typically ₹4,500-6,000 Per Workshop (Up to 20 Pax) (estimate)

#### Staffing & Setup
*   **Team:** 1 Senior Coach to teach and 1 Assistant Instructor for live demonstrations.
*   **Duration:** 90 Minutes.
*   **Location:** Client-provided venue (Park, Club House, or Community Hall).

#### Street-Ready Techniques
*   **Release Maneuvers:** Escaping collar holds, wrist grabs, and hair pulls.
*   **Striking Drills:** Power generation for slaps, palm heels, and groin kicks using focus pads.
*   **Situational Awareness:** Identifying threats in a residential colony context.
*   **Road Rage Module:** De-escalation tactics for local disputes.

### Corporate Women's Safety Seminar

A 2-hour professional workshop for 30 employees focused on commute safety, improvised weapons, and headlock escapes.

Typically ₹7,500-9,500 Per Workshop (Up to 30 Pax) (estimate)

#### Seminar Format
*   **Duration:** 2 Hours (30% Theory, 70% Active Drills).
*   **Capacity:** Designed for up to 30 participants.
*   **Staffing:** Lead instructor plus assistant for safety during drills.

#### Specialized Modules
*   **Commute Safety:** Strategies for Cabs, Autos, and Metro travel.
*   **Signature Defense:** Step-by-step breakdown of escaping headlocks and chokeholds.
*   **Improvised Weapons:** Utilizing pens, bags, keys, or phones for defense.
*   **Panic Simulation:** Controlled drills to manage adrenaline and freeze response.

## About Self-Defence Workshops

### Real Skills, Real Confidence

I run self-defence workshops that are all about giving you the tools to stay safe, no filmy stunts. Everything I teach comes straight from years in MMA, Taekwondo, and Kickboxing - but I only show what actually works on the street. When you nail a move, it's just *kya baat hai!* (so good).

### What We Cover

- Easy ways to escape grabs or headlocks
- Fast, practical strikes and blocks
- Scenario-based practice for real life self-protection

I keep it simple. If you get stuck, I’ll break it down till you get it. No drama, just solid skills.

### Who These Workshops Are For

I bring group self-defence classes wherever you need - your office, school, or society. I do focused self-defence for women, tackle common assault situations, and help build confidence. For schools and societies, I train both kids and adults right in your park or premises. Corporate self-defence training also helps teams look out for each other and stay sharp.

### More Than Just Moves

Self-defence is a mindset. My students always hear me say *shaabaash!* (well done) when they make progress. You’ll walk away with:

- More confidence in yourself
- Faster reflexes, better awareness
- Stronger, fitter body

Jo seekhoge, life mein kaam aayega. (What you learn, you’ll use in life.)

## Highlights

Browse through Warriors Martial-Art's best work.

### [Featured](https://mytribe.in/martialartspatparganj/self-defence-workshops/featured)

- [Video: I teach you how to defend against common attacks. This video shows a simple and effective escape from a collar grab, a technique that works in real-world situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c011b928-6254-48d7-b612-e59dd92899b6)
- [Video: This is what hard work and dedication look like. Watch one of my young students execute a perfect tornado kick to break a board during her belt test. Bahut badhiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1461603f-4c7b-4d15-905b-6aa09eafd080)
- ![I bring martial arts training to your community. Here, I am teaching a group of children the fundamentals of self-defence and discipline in their society park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618da7e2-b5a9-4381-8a36-57eaa55bdf5d)
- ![In a self-defence workshop for women, I demonstrate a practical technique to block and counter an attacker. The focus is always on simple moves that are easy to learn and remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8aec58-6e88-4c3f-b220-aa972fce519e)
- ![My kickboxing classes are high-energy and focus on practical application. Here, students are sparring to practice their striking and defensive skills in a safe, controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee71087-69c0-43ae-95f3-00f8dc44de76)
- ![Flexibility is key to powerful kicks and avoiding injury. This student demonstrates an impressive high kick, showing the results of consistent stretching and conditioning in our martial arts classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71601c3c-ac99-499e-874f-26dd6d3eca34)
- [Video: Getting caught in a headlock can be dangerous. I break down the technique to escape a headlock from the side, showing how to use leverage to regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e691e4f-ca6b-4b1e-9e30-f49a3dc98513)

### [Practical Self-Defence Techniques](https://mytribe.in/martialartspatparganj/self-defence-workshops/practical-self-defence-techniques)

- [Video: This video shows a simple and effective escape from a two-handed collar grab. I teach you how to use your opponent's momentum against them to break free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c011b928-6254-48d7-b612-e59dd92899b6)
- [Video: Here is another variation of a collar hold defence. The slow-motion replay helps you see exactly how to block, trap the arm, and create distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b3b361-9640-4898-a553-bc394ba7e8e2)
- [Video: This is a close-up demonstration of an escape from a cross-hand grab. Notice how a quick, sharp movement can break the hold and put you in a position to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b205f420-cacc-482d-8b01-fa60d1b1c4fd)
- [Video: I demonstrate a full sequence for escaping a collar grab and taking the opponent down. This shows how a defensive move can quickly turn into a controlling one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c4b4ea-955b-4fbf-8f79-8fe76484bf76)
- [Video: This technique shows how to counter a push to the chest or collar. The key is to redirect the force and use it to unbalance your attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/121e77e4-c4d8-4bfc-ad9c-126368b616a7)
- [Video: Getting caught in a headlock is a common threat. I break down the technique to escape a headlock from the side, showing how to use leverage to regain control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e691e4f-ca6b-4b1e-9e30-f49a3dc98513)
- [Video: This video demonstrates a takedown defence from a side headlock. Learning this can help you avoid being thrown to the ground in a real confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da840fc0-97ec-4607-97e7-b7c10ae88c39)
- [Video: Here is a demonstration on how to escape a master headlock from behind. I show the crucial steps to create space, break the grip, and get to safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729dca99-cd30-4d1d-bd4a-5af1440a251f)

### [Group Workshops: Women, Schools & Societies](https://mytribe.in/martialartspatparganj/self-defence-workshops/group-workshops-women-schools-societies)

- ![During a self-defence workshop for women, I demonstrate a practical technique to escape a grab. The audience is able to see the move up close and ask questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8aec58-6e88-4c3f-b220-aa972fce519e)
- ![Here, I am leading a group of women through basic blocking and striking drills. Building muscle memory for these simple moves is essential for effective self-protection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cbf90ab-7f5e-4c7f-bc2c-3122bdafecdf)
- ![I believe in starting early. I am teaching a group of children the basics of martial arts and self-awareness in an outdoor class at their residential society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618da7e2-b5a9-4381-8a36-57eaa55bdf5d)
- ![Kids learning warm-up exercises during an evening martial arts batch in Patparganj. These drills help improve coordination and prepare them for the day's lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cbd8d2-6a58-41ba-9e30-4c248c145ef6)
- ![A group of young students practicing their stances and basic arm movements. Discipline and focus are just as important as the physical techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a196dcf-a22e-4d3b-ae96-f152cce889d7)
- ![In this outdoor class for kids, we are practicing basic blocks. Repetition is key to making these defensive movements second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e26895-d904-4a91-949b-2b2a3319beff)
- ![A shot of the kids' martial arts training batch, showing their focus and energy. I make sure the classes are engaging and build confidence in every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420a4854-bc1f-49f7-8a5e-b170adedfd5c)
- ![Respect is a core value of martial arts. Here, the children's class is bowing, a practice that teaches discipline and gratitude at the start and end of each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9098e79f-f7f4-46d5-affb-89023416c6d9)

### [Taekwondo Skills: Kicking & Board Breaking](https://mytribe.in/martialartspatparganj/self-defence-workshops/taekwondo-skills-kicking-board-breaking)

- [Video: This is what hard work and dedication look like. Watch one of my young students execute a perfect tornado kick to break a board during her belt test. Shaabaash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1461603f-4c7b-4d15-905b-6aa09eafd080)
- [Video: Another student showing great technique and power. This video captures a flying side kick board break, a demonstration of advanced Taekwondo skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18422f30-a811-45f1-959c-1a3de3e51c0b)
- [Video: A young Taekwondo student successfully breaks a board with a roundhouse kick. This is a big moment for building confidence and seeing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31a83a4d-40a5-4906-8f9b-46f250fc3efb)
- ![A young student practices a high section kick with precision and focus. Behind him, other students continue their training, showing the disciplined environment of my dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55900012-96a6-4a6b-87a9-17ba28731190)
- ![A group of young girls practicing their front kicks in unison. This drill helps build leg strength, balance, and coordination for more advanced Taekwondo techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe52b7f-b29b-490f-80c6-e065b6acfcf7)
- ![A student demonstrates a clean, powerful high kick while her classmates watch. This is part of our regular practice to perfect form and increase flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2c3b31-0df4-43c1-bcf5-5a3dcdb23e56)
- ![A senior student demonstrates a strong, focused fighting stance. Her posture and intensity show the discipline learned through years of Taekwondo training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39d2ee11-9e70-4bbe-97fb-933e1f236147)
- [Video: I demonstrate the mechanics of a 360-degree turning kick, also known as a tornado kick. Breaking down complex moves like this helps students learn step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/709e47e8-18de-4d8e-a205-84e06d40832f)

### [Kickboxing & Combat Fitness](https://mytribe.in/martialartspatparganj/self-defence-workshops/kickboxing-combat-fitness)

- ![My kickboxing classes are high-energy and focus on practical application. Here, students are sparring to practice their striking and defensive skills in a safe, controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee71087-69c0-43ae-95f3-00f8dc44de76)
- ![Two students sparring during a kickboxing session. This type of training improves timing, distance management, and the ability to react under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6c644e-5a84-407a-96b2-2365a485a388)
- ![Flexibility is key to powerful kicks and avoiding injury. This student demonstrates an impressive high kick, showing the results of consistent stretching and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71601c3c-ac99-499e-874f-26dd6d3eca34)
- ![Training with a punching bag is essential for developing power and proper form in kickboxing. Here, I am working on my boxing technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e59ee4-4d48-482c-86aa-d14938004631)

### [Building a Strong Foundation](https://mytribe.in/martialartspatparganj/self-defence-workshops/building-a-strong-foundation)

- ![A group of students performing seated forward-fold stretches on the mats. Proper stretching is a critical part of every martial arts class to increase flexibility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63de53b-10c4-4d7f-a43d-df41b7588d44)

### [Our Team's Success](https://mytribe.in/martialartspatparganj/self-defence-workshops/our-team-s-success)

- ![Here I am with my students from Team Warriors after a successful competition. Seeing them with their medals and trophy is the best reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13fca4d-7013-49ad-8c60-f896cf1e03c2)

### [Benefits of Martial Arts](https://mytribe.in/martialartspatparganj/self-defence-workshops/benefits-of-martial-arts)

- ![My kickboxing classes are designed to build strength, stamina, and flexibility. It is one of the best ways to get fit while learning valuable self-defence skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430f279f-8b5a-4ca0-8522-421042280b46)
- ![Martial arts offers many benefits beyond physical fitness. It builds supreme self-confidence, improves focus, and teaches important values like discipline and respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf2604a-8941-4f44-8fe6-8783090016bb)
- ![From improving cardiovascular health and reflexes to boosting your metabolism and mood, the health benefits of martial arts are immense. It is a true total body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55fdafa4-03cc-4d4b-a91c-4ef110787eac)
- ![I offer training in a variety of disciplines including MMA, Kickboxing, and Taekwondo at my centre in Patparganj, Delhi. Join Warriors Martial-Art to start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f823af39-8176-42a9-9a6b-031d130c9689)

## Meet your expert

[Warriors Martial-Art](https://mytribe.in/martialartspatparganj)

### My story

I’m Sarabjeet Singh, founder of Warriors Martial-Art. I always say, har kisi ke andar ek fighter hota hai (everyone's got a fighter inside). My passion? Helping you find yours. Whether it’s a kid nailing a tornado kick or a woman smashing her first board, those moments – wah, kya baat hai! – make me proud. We win medals, train together, sometimes even choreograph movie fight scenes. Discipline, skill, strength – that’s our style, Team Warriors.

### My work

- **Martial Arts Training for All**: We teach MMA, Taekwondo, Kickboxing, Self Defence, Boxing, Karate, and Judo.
- **Kids Taekwondo & Adult MMA**: Separate batches for kids and adults. Special focus on kids Taekwondo classes and MMA personal training.
- **Women's Self-Defence Workshops**: Regular workshops for women and corporate groups, practical and confidence-building.
- **Flexible Training Options**: Join at Patparganj, or ask for home, society, or school training.
- **Martial Arts Summer Camp**: Fun summer camps for kids, teaching martial arts and self-defence basics.

## More services from Warriors Martial-Art

- [Private Martial Arts Training](https://mytribe.in/martialartspatparganj/private-martial-arts-training) · ₹800-1,800 per session (estimate)
- [Kids Martial Arts Program](https://mytribe.in/martialartspatparganj/kids-martial-arts-program) · ₹1,200-3,500 per child per month (estimate)
- [Martial Arts Training](https://mytribe.in/martialartspatparganj/martial-arts-training) · ₹1,200-4,000 per month per student (group class at center) (estimate)

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## Book

To book Warriors Martial-Art, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defence%20Workshops%20by%20Warriors%20Martial-Art.)