---
title: "High-Performance Tennis Training for Pro Players in Bangalore - mytribe"
description: "Ready to compete on the ATP/WTA tour? Our High-Performance Tennis Training combines advanced on-court drills with elite strength and conditioning to build champions. Get professional tennis coaching from the best. Book your free trial at Marquis Tennis Academy!"
canonical: https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players
last_updated: 2025-09-06
---

# High-Performance Training for Competitive Players in Bengaluru

By [Marquis Tennis Academy](https://mytribe.in/marquistennisacademy) · We train serious tennis players with daily 3.5-hour sessions covering advanced match drills, biomechanics, mental conditioning, and recovery to prepare for national and international tournaments.

Typically ₹33-60K per month (estimate)

## Locations

High-performance training in Kothanur, Jakkur & Electronic City

### Visit at

- Academy at Kothanur, Bengaluru (close to Hennur, Thanisandra, Manyata Tech Park, Horamavu, Kalyan Nagar)
- Training center at Jakkur, Bengaluru (short drive from Hebbal, Sahakar Nagar, Yelahanka, Byatarayanapura, Rachenahalli)
- Training center at Electronic City, Bengaluru (easily accessible from Bommanahalli, HSR Layout, BTM Layout, Kudlu Gate, Bommasandra)
- Centers across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### High-Performance Half-Day Training

3.5 hours daily training on Red Clay and Hard courts for state/national ranking players, including fitness and psychology sessions.

Typically ₹33-38K Per Month (estimate)

#### Core Tennis Training
*   **Schedule:** 3.5 hours daily, 6 days a week (typically Tuesday to Sunday).
*   **Surfaces:** Professional Red Clay courts for point construction and Hard Courts for speed.
*   **Drills:** Mix of high-volume feeding, live-ball situations, and match pressure simulations.
*   **Coaching:** Small group ratio (1:4 to 1:6) supervised by senior coaches.

#### Fitness & Conditioning
*   **Sessions:** Daily 45 to 60 minute slots focused on strength and agility.
*   **Gym:** Usage of ladders, hurdles, resistance bands, and free weights.
*   **Goals:** Footwork precision, explosive power, and injury prevention.

#### Player Support
*   **Mindset:** Classroom sessions on sports psychology and tactical analysis.
*   **Health:** Guidance on nutrition, hydration, and recovery protocols.
*   **Planning:** Assistance with AITA/ITF calendar planning and progress tracking.

### Elite Full-Day Training

Intensive ~6 hours daily double-session regimen for homeschooled or pro-circuit athletes, featuring video analysis and ice bath recovery.

Typically ₹48-60K Per Month (estimate)

#### Double-Session Training
*   **Volume:** Approx. 36 to 38 hours of training per week.
*   **Morning Block:** 2.5 to 3 hours focusing on biomechanics and stroke correction.
*   **Evening Block:** 3 hours focusing on match play and tactical drills.
*   **Strategy:** Individualized plans based on playing style (e.g. aggressive baseliner).

#### Advanced Recovery & Science
*   **Ice Baths:** On-site ice bath facilities for inflammation management.
*   **Analysis:** Video feedback for biomechanical breakdown of strokes.
*   **Planning:** Periodization management to balance pre-season loading and tournament phases.

#### Career & Facilities
*   **College Prep:** Guidance for players targeting US College scholarships and UTR building.
*   **Tour Support:** Priority option to hire coaches for tournament travel (additional cost).
*   **Gym Access:** Unrestricted access to fitness center and specialized training aids.

## About High-Performance Training for Competitive Players

### What Sets Us Apart

This isn’t your everyday tennis session. At Marquis Tennis Academy, we only work with players who are dead serious about tennis - those chasing big goals like national and international tournaments. I’ve built our High-Performance Training to get you ready for the AITA, ITF, ATP, and WTA circuits. You bring the hunger, I bring the grind.

### Holistic Athlete Development

Here’s the truth - just whacking balls isn’t enough. My program looks at the whole athlete. From biomechanics and movement efficiency, to how you deal with stress and recover after matches, I use a scientific approach. Better movement means better tennis, so we break everything down, bit by bit.

- Tennis biomechanics training  
- Nutrition and injury prevention  
- Mental conditioning for tennis players

### How Training Works

Every day, it’s 3.5 hours of pure focus.

- On-court: We do advanced match simulation drills, perfecting form and footwork, reaction speed, and power.
- Off-court: Expect hardcore strength and conditioning. We use weights, ladders, resistance bands, balance work.
- Mindset: Sports psychology is a big part. We work on grit and focus, treating every session like a big match.
- Fuel & Recovery: Safe training is key, with expert warm-ups, cool-downs, and nutrition advice.

### Who Should Join

If you’re already competing, aiming for a US college scholarship, or want a tough off-season block, you’ll fit right in. I travel with our pros to tournaments, and our pro tour preparation camps feature top ATP players as guest coaches.

Bega bega ba (Come quickly). If you want to be tournament ready, let’s get started.

## Highlights

Browse through Marquis Tennis Academy's best work.

### [Featured](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/featured)

- [Video: This is the energy we bring to the court every single day. At our High Performance Camp in Goa, we push athletes to their limits with intense, match-specific drills. You can hear the drive in my voice: "Push, push, push!" This is what it takes to build a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de13316-0d88-4ec9-9235-9c47ae3521f9)
- [Video: Don't just take my word for it. Hear from ATP-ranked pro Adil Kalyanpur about his experience at our off-season training block in Goa. We bring in India's best players, like Somdev Devvarman and Prajnesh Gunneswaran, because we are serious about preparing athletes for the pro tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72df8694-bafd-479e-af16-7bb4bc82927a)
- [Video: I often get asked, "Isn't tennis just about hitting more balls?" My answer is always no. A better mover is a better player. Here, I am working with a young athlete on foundational movement and balance. This scientific approach to biomechanics is what separates our players from the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ac13b5-71d8-4643-9e72-6dbb61eb528f)
- ![This is what the grind is for. We are incredibly proud of our player Nithinbarath KS for winning the AITA U-16 Nationals in Bengaluru. This trophy represents countless hours of hard work, discipline, and fight. We don't just train players; we build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0025c697-71a0-4042-9533-fa65634e54c0)
- [Video: Training hard is only half the battle; recovering smart is what keeps you on the court. We integrate professional recovery protocols like ice baths into our high-performance camps. This is crucial for injury prevention and ensuring our athletes can perform at their peak, day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069afad4-cfaa-49cf-a332-f55059368f68)
- [Video: Watch the precision and power. This young athlete is owning the court, and she's not missing a single shot. We develop players who are not only technically sound but also confident and dominant in their play. This is the future of tennis we are building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e31df0b7-f477-4910-85cd-2e65d8b56c0f)
- [Video: The difference between a good shot and a great one is in the details. Here, I'm explaining how to transfer body weight into the ball for maximum power and control. My coaching is hands-on and technical, breaking down every aspect of the game to build a complete player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3dcbe4b-3187-4921-a988-25aecec4ebdc)
- ![True greatness knows no boundaries. We were honored to host Nalani Buob, World No. 48 in ITF wheelchair singles, at our camp. Her story of resilience and determination shows our players that the only limitations are the ones you place on yourself. This is the champion mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf1ed9c-db20-4d26-8073-9513981768ea)
- [Video: This is what a high-performance session with a pro looks like. Here, I'm on court with WTA player Rutuja Bhosale, running through intense drills. Our academy is a training ground for elite athletes who are serious about competing on the international stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f5f7f4-c220-460e-b4da-f9515b261c32)
- [Video: You can feel the energy from our High Performance Tennis Camp in Goa. The sound of the ball, the fast-paced rallies, the grit, and the fun. This is the atmosphere we cultivate. If you are ready to become a complete pro, this is your sign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8460285-a3d3-488e-8894-2e82f629e116)

### [Forging Champions: Tournament Success](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/forging-champions-tournament-success)

- ![A great week for the academy. Mahit Mekala clinches the Singles title at ITF J30 Colombo. This is a testament to his hard work and discipline before he embarks on his college tennis journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746bdec9-e578-4fe0-828b-0fe3c0932f28)
- ![We celebrate every victory. Here is Lethaeesh Kombila, who finished as the doubles runner-up at the ITF J30 Colombo. The journey to the top requires fight and perseverance, and he showed plenty of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac78aa6-edab-4541-976d-70755086dfcd)
- ![Champion mentality on display. Huge congratulations to our player Sutirth on winning the Men’s TPL in Bangalore. This victory is a result of his dedication and winning mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5ff580-3d3a-4674-a11f-23f9f3c49a9a)
- ![Champions in sync. Congratulations to our players Mahit Mekala and Prakaash on winning the ITF J30 Doubles Championship in Raipur. Their teamwork and dominance on the court were exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7360c5e6-07b1-4253-ab64-b2e458a716d1)
- [Video: This is match point for the title. Watch our player Adil Kalyanpur and his partner clinch the ITF M25 doubles title. We train our athletes to perform under pressure when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fcdce29-ef0d-439a-a849-4eedd18c4156)
- ![The scoreboard says it all. Adil Kalyanpur and his partner Kody Pearson after winning the ITF M25 doubles title. We are proud to be part of his journey on the pro circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b44e0b-be4f-4844-b96c-587c18f9d805)
- ![Proud coach moment. Standing with our champions Adil Kalyanpur and his partner after their ITF M25 doubles title win. I travel with our pros to provide the support they need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dac8742-6c76-4711-ae08-4127603aa888)
- ![Sportsmanship and success. Our players congratulating their opponents after a hard-fought final. Winning with class is a core value we instill in every athlete at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3504d06-269b-419b-acd7-429d6dd0f593)
- ![An electrifying weekend of tennis at our academy tournament. Here, men's winner Sutirth celebrates his victory in the Race to Gold TPL. We foster a competitive environment to sharpen our players' skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590d0660-6f8d-48d7-bcbb-4600621ca05c)
- ![Our players representing their states and winning medals at the National Games. We are proud to see Dheeraj, Rishi, and Adil on the podium, a result of their relentless push for bigger achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2570655b-290f-4342-8146-5559ab8a4799)
- ![A proud moment for Indian tennis. Our players standing tall with their medals at the National Games. This is the level of excellence we strive for at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b5b8857-20a8-42ad-b003-7c310ed5d0e6)
- ![The team behind the medals. Our players celebrating their success at the National Games. We build not just individual champions, but a strong team that pushes each other to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93edfcfa-8e9b-4446-8707-7f7c7ac99827)
- ![Representing Karnataka with pride. Our players Rishi and Adil with their silver medals from the National Games. Their journey is an inspiration to all our younger athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ebd575-d0db-483b-93cb-eefe4abc87c0)
- ![Congratulations to our student Disha Behera on winning the ITF World Tennis Tour J30 Pokhara doubles title. Her hard work is paying off on the international junior circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4637d433-2cca-4dcd-9693-3377630479b8)
- ![Disha Behera and her partner with their winners' medals at the ITF J30 in Pokhara, Nepal. We guide our players through international tournaments to build their experience and ranking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8087b978-8300-474d-92c2-6deffb9bc150)
- ![A group of champions and finalists at the ITF World Tennis Tour in Pokhara. It is great to see so many young players from India competing and succeeding at this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed9600c-b50d-4465-8d55-94ebc2bd91c5)
- ![Celebrating our junior players' success. Here are the finalists from the AITA U-16 Championship Series, showcasing the depth of talent we are nurturing at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3e0d96f-60bf-4cdd-b03d-5e9db08dff96)
- ![Winners and runners-up from the MAT Open AITA Tournament. We are proud of all our players, both boys and girls, for their fierce competition and great sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e66992-a1c1-4326-a8e0-04cd36e550f3)
- ![Another trophy for the cabinet. Our player proudly displays his runner-up trophy from the AITA U-16 Championship. Every tournament is a learning experience on the path to becoming a champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1450bde6-42bf-4a77-bb5d-55fa2f390ff0)
- ![A successful outing at the MAT Open AITA Tennis Tournament. This player's smile shows the joy that comes from dedicated effort and achieving results on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b1619f-cdea-4b5c-86d8-33c4832cfd43)
- ![A full lineup of our successful players at the AITA U-16 tournament. Seeing our athletes achieve their goals is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d716098-5b81-4f11-83ca-67d979265cc4)
- ![Doubles partners and finalists at the AITA U-16 Championship. We emphasize both singles and doubles play to develop well-rounded, versatile tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bbb578-4527-4a53-a7b3-b2d99bff837c)
- ![Nithinbarath KS with his silver medal at the CISCE Regional Games. He has been selected to represent the state at the upcoming Nationals, and we are behind him all the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2735383c-31ee-479c-8e03-4bd57b1a58c7)
- ![Our player Nithinbarath with his fellow competitors and school officials at the CISCE Regional Sports and Games. Success in tennis also builds character and leadership.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7adf80-4ac6-48f6-ab99-813aa8c59629)
- ![Receiving the finalist trophy at the CISCE Regionals. Each tournament provides valuable experience for our players as they climb the competitive ladder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1acb9e4-771c-45b9-abef-396c21dad536)
- ![The singles finalists from the CISCE Regional Games. We train our players to handle the pressure of finals and compete for the top spot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea0ef54-c78e-4368-a670-4d24a28df526)
- ![A group of talented young players at the CISCE Regionals awards ceremony. The future of Karnataka tennis is bright, and we are proud to be a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e768d1-cdc9-436d-99aa-04315d0c740c)
- ![A moment of recognition for Nithinbarath. This silver medal is another step in his journey towards becoming a top national player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99081743-e725-4068-853b-a7bd1cb97feb)
- ![Kneeling with pride. Nithinbarath KS after his successful run in the CISCE Regional U-17 tournament. The hard work continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c92c4c1-7b7a-43bb-8e10-c9099634bbf1)
- ![Standing proud with the finalist trophy. This achievement reflects the dedication and high-performance training he undergoes daily at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd7cd1b5-5bbc-4bcc-b649-1cd047a8db11)
- ![Another international title. Congratulations to our player Rutuja Bhosale and her partner on their W50 Wuning doubles championship. I am incredibly proud to be traveling with her and witnessing this success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf57258-fd3c-4b2d-bd36-7920f896a97e)
- ![A victory photo with our champion Rutuja Bhosale and her doubles partner. This is Rutuja's 23rd ITF doubles title, a remarkable achievement that showcases her consistency and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6439868a-098e-49cd-9b4c-f7f001dc76d0)
- ![On tour with Rutuja Bhosale at the W50 Wuning tournament. My role is to provide courtside coaching and strategic support to ensure my players are fully prepared for every match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adbb423-9370-46a6-a4f9-ed16913c627a)
- ![Thumbs up from the champions. Rutuja and her partner Paige Hourigan relaxing after their title win. It's important to celebrate the victories along the tough journey of the pro tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fa6f36-2806-4391-a1ad-4926d03503ed)
- ![A proud coach with his player. These moments of victory are what we work for. Rutuja's success is a direct result of her talent and relentless hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db764c51-9092-4bcf-ad95-982e93a42a99)
- ![The winning team. Rutuja Bhosale and Paige Hourigan after securing another ITF doubles title. Their chemistry and powerful play were unstoppable throughout the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d8952f-b115-4399-b572-689207b96337)
- ![A triple crown for our player Simran Bundela. She swept the U-18, women's singles, and mixed doubles titles at the state tournament in Goa. A truly dominant performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8d8f6-3ef6-4c8c-96ea-3f303d5a2540)
- ![In the news for all the right reasons. A newspaper clipping celebrating Simran Bundela's "triple treat" at the Bandodkar Open in Goa. We are proud to see her achievements recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/575bfb41-779d-4468-a7d9-0aad61a0814c)
- ![Our academy making headlines. Simran Bundela's outstanding performance at the Panjim Gymkhana tournament featured in the local news. This is the kind of impact we aim to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a10d9453-5c65-40cb-a1e4-a6d21eab5709)
- ![Three trophies for one champion. Simran Bundela's incredible haul from the Goa state tournament. This showcases her versatility and competitive fire across multiple categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37afd674-9cfd-4d7f-bbca-33d761a3da49)
- ![Celebrating our junior champions. Our student Laqshya Tripathi proudly holding his certificate and trophy after winning the AITA Under 12 tournament in Pune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d99690b-9a36-4ebc-b9c9-277efcaf5bda)
- ![MTA in the news again. An announcement graphic celebrating Laqshya Tripathi's victory at the AITA U-12 CS7 tournament. We celebrate the success of our players at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a164c2a-c73d-4ad9-ae98-1c3f71875e22)
- ![A smiling champion. Laqshya's win in Pune is a significant milestone in his young career. We focus on building a strong foundation for our junior players to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67c5107-2a1e-49c8-90b4-f90036d3d3c4)
- ![A detailed news report on Laqshya Tripathi's "victorious triumph" in the MSLTA Intensity Tennis Academy U-12 Championship. His three-set victory shows his fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213505f1-2ee8-4082-9586-e5e1439863a2)
- ![A proud father and coach moment. Laqshya with his father after his tournament win. A strong support system is crucial for a young athlete's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad18343-4ac2-4d33-b2e4-42fca6dd5a21)
- ![From the sports pages to our academy walls. We are proud to share the news of our young players' successes, inspiring the next generation of athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846ddab2-94e1-4d6f-b992-c10386386547)

### [The Grind: On-Court Training & Match Simulation](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/the-grind-on-court-training-match-simulation)

- [Video: Drive, dedication, and the daily grind. This is the Marquis way. Our training goes beyond just hitting the ball; it's about building resilience and mastering technique on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28082265-e5c6-47a9-af53-5a480237a3fc)
- [Video: We are excited about our new court at XLR8 Sports Centre in Bengaluru. This facility allows our players to engage in high-intensity rallies and train with the same passion and focus as always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f0c598-2201-415f-953b-476006bae803)
- [Video: Laser focus. Watch the unwavering concentration of our students as they prepare for each shot. We train for this level of mental discipline because champions are made in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7a27c6-3725-402e-b8e4-95fd17d5bb63)
- [Video: Here you can see the intensity of our on-court sessions. With professional, all-around coaching, we help players reach a state of greatness. Bega bega ba (Come quickly), let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fe765b-030b-4e92-9842-517e793072b4)
- [Video: Match simulation day. We replicate the pressure of a real tournament to close the gap between training and performance. Here, a player practices a powerful serve under match-like conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6919bf05-6717-4d93-a5c4-c6a11e0a8613)
- [Video: A competitive point during an internal tournament. We train our players to never give up on a point, fighting for every ball with a champion's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7275b9a8-6c11-4625-9ab8-cff167e224fe)
- [Video: Mastering technique is key to preventing injuries and acing your game. Here, I'm working with a player on his form, ensuring every movement is efficient and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c61586-f4c7-4bd1-9411-e1233147f01b)
- [Video: This is tennis without the trending audio. Just the pure sounds of the game: the footwork, the breathing, and the clean strike of the ball. This is the rhythm of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0121aece-afeb-40ea-bb24-02b7240ccdf2)
- [Video: A pro-level serve in slow motion. We break down every component of the serve, from the toss to the follow-through, to build a weapon for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ef98033-0ba1-4345-bab7-893a45e49b53)
- [Video: Training for the National Games. Our players are sharpening their skills and putting in the work every day, pushing themselves on and off the court to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/815e852d-3713-4142-a1ab-a66c94adade6)
- [Video: From intense training to game-changing serves, every stroke on our court is a step towards greatness. This is how we shape the future of tennis, one player at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3619352-5737-4c53-b367-b17165e76b4a)
- [Video: A young athlete from our high-performance camp with Tennex Sports Singapore, executing a forehand with precision. We provide international exposure and training opportunities for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd10171-8ab7-41bd-8cfb-31b9fd5ef875)
- [Video: Our training is competitive and rooted in science. This drill focuses on agility and quick recovery, essential skills for a high-performance player. We have centers in both Jakkur and E-City.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f255eab9-e40e-4e04-8d91-c5e6cc72f7af)
- [Video: Ground is everything in tennis. This drill, using a step for elevation, teaches young athletes how to use the ground to generate power and timing in their strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfe72c2-e29d-4bf7-bda8-b54073340a52)
- [Video: "Get behind it, manage." My coaching focuses on fundamentals like positioning and force transfer. To control the ball, your body has to be in the right place to swing through the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca73d517-0172-4e0b-bdfa-40ad1bb2affb)
- [Video: Game, set, match. A glimpse of a competitive rally between two of our senior players. We foster a challenging environment where athletes push each other to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd7aa1c7-5fe5-4f42-96eb-b27933edb8ac)
- [Video: The rigor of our tennis programs is on full display at our new Electronic City location. This drill is designed to improve footwork speed and endurance around the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68334e6a-e001-43d6-a0d4-d3ca595fa961)
- [Video: Ready, set, match. A player prepares to serve during a training session. We focus on building a consistent and powerful serve, a critical component of a professional's game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f183df48-4b1f-4406-a118-6f787b9f00ba)
- [Video: "After we get our contact foot..." Here I am explaining the biomechanics of a shot to our junior players. Understanding the 'why' behind the technique is crucial for their development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b571a87-7b0f-4874-a1d9-d285f76b0b35)
- [Video: A player practices her serve, focusing on the toss and racket drop. We believe in breaking down complex movements to their basic components to achieve mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4487e13e-fc7c-42e4-8214-b449c78757ca)
- [Video: A digital rest stop featuring the sounds of tennis. The rhythmic hitting of the ball is the soundtrack to our daily grind at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0a31e76-7c04-4f9b-8e1e-2608d94a1806)
- ![A powerful serve from one of our pro players, Adil Kalyanpur, during a training block before an ITF Futures tournament. We prepare our athletes for the demands of the international circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa005aba-09f8-447b-a9ee-4fc1ed82bfdd)
- ![Rishi Reddy lunging for a low ball during an intense practice session. Training on clay courts helps develop stamina, strategy, and the ability to slide into shots effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11051a2f-4776-4542-bb00-d0df9b60dd2b)
- ![The peak of the service motion. This image captures the extension and power generated during a serve, a key focus in our high-performance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/230cfc2d-e8cf-4935-bb4b-f8df23937545)
- ![A player executing a running forehand. Our drills are designed to simulate match conditions, forcing players to hit difficult shots on the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db69130e-590f-49f8-a036-05af66727b87)
- ![The service motion is a complex kinetic chain. Here, a player demonstrates the trophy pose, a critical phase for generating racket head speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7230be25-9d48-4ec3-8e58-45828af9b01e)
- ![A player airborne during a jump serve. This advanced technique requires exceptional timing and athleticism, which we develop through specialized drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281b6a2c-6eb6-46b4-8adb-7f04001af751)
- ![Capturing the explosive power of a serve. This player's form demonstrates the full-body engagement required to hit a high-velocity serve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e47110f-9795-44a3-bf74-c542105bde4c)
- ![A classic kick serve motion. The body rotation and leg drive are essential for generating the heavy topspin that makes this serve so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76a807a-e11a-4799-a248-de42837d9bf9)
- ![A player practicing a slice backhand approach shot. We train our athletes to be versatile, with the ability to change the pace and trajectory of the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfeedd65-c672-4416-8a93-c80c0f4c298d)
- [Video: Making those serves pop. This drill focuses on explosive leg drive and a fluid motion to add velocity and consistency to the serve, a key weapon in any player's arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4eea2e-e665-4583-a4a1-15646e173993)
- [Video: Sharpening our drop shots. This drill is all about developing touch and disguise, teaching players how to surprise their opponents with a soft, precise shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d9baab-c347-43ed-8294-f78c35552cf7)
- [Video: Problem-solving at the net. This drill forces players to react to unpredictable balls, improving their hand-eye coordination and decision-making under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f634e18-6be4-44db-b12e-32d13599acb5)
- [Video: Strengthening footwork is a constant process. This drill emphasizes correct foot placement to generate power while maintaining balance through the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce1a65c-be20-47f6-86d1-9c960cf4830a)
- [Video: "Racket face is straight." Here I am teaching the fundamental principle of contact. Honing a skill to perfection requires patience and a focus on perfect practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cdcf46-9490-4630-8dbc-62c851778cfc)
- [Video: A before-and-after look at learning a new move. We focus on the smallest details, breaking down a skill and rebuilding it correctly. This is how true progress is made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/763cde6c-4e95-4b08-b0f8-bbb1ce7535c5)
- [Video: This multifunctional drill improves cognitive processing and reaction time. By adding constraints, we force athletes to self-organize and adapt, just like in a real match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5726df5d-d19e-4661-9a8e-0dee65b799bd)
- [Video: The "don't spill the water" exercise. This drill is a creative way to teach stability and mindfulness through a shot, ensuring the player's core is engaged and their movement is controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13b11a5-18fa-4f50-a401-bb2cad2cfcce)
- ![Sliding on the clay court. This technique is essential for optimizing movement and performance on this surface. We offer comprehensive training on all court types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b627d5d-4a61-4206-891f-0faad6fb2f34)
- [Video: A summer of hard work and dedication. This player is firing on all cylinders, showcasing the results of two months of intense training and team dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b2b95c-808c-4d3b-88d1-47dea91dae15)
- [Video: Practice builds habit. We slow down movements to their basic components to truly master every shot. This focus on fundamentals is what makes our training effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b122bf0-f9f7-4cbf-bc23-4aa22534126d)
- [Video: Off-court training is crucial for sharp on-court skills. We believe in holistic training because good fundamentals build good athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7a46c0-78ee-4b2e-a547-b62d40bff631)
- [Video: POV: Training with the best gang. The energy and camaraderie at our academy make the daily grind enjoyable. Our athletes push each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796361dc-5655-4d8e-b973-f77aa8fc1d0f)
- [Video: This is your sign to keep grinding. From intense on-court drills to off-court strategy sessions, hard work never leads you astray. This is how champions are built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aca3bb-38f5-4835-8541-58a7dd75f897)
- [Video: Slice into our DMs to learn more about our High Performance program. This video shows a player practicing her backhand slice, a vital shot for controlling the pace of a rally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141be7a0-ad44-40e4-be9c-3aa5de169828)
- [Video: A sneak peek into a holistic training day at the academy. We combine on-court drills with off-court fitness and team-building to develop complete athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811f8c17-4a68-4ebd-a01f-114bf15181bf)
- [Video: This is what serve progression looks like for our youngest athletes. We start with the fundamentals, like timing the ball toss and synchronizing ground contact, to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46b2d1a-3871-4f80-b359-67e319be52fb)
- [Video: A regular training day with me, the head coach. I am actively involved in every session, ensuring our players receive personalized feedback and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3454610-8fa8-4997-8284-6385b6e74cdc)
- [Video: This resistance training drill is a must. It teaches players how to transfer force from the ground and maintain their center of gravity, improving both power and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a90ac7-cacf-4d4b-9a42-5ad826be78da)
- [Video: Our academy is now open and ready for you. From our youngest beginners to our seasoned pros, we provide a world-class training environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6f1cee-0ce3-4bab-b83e-1fce610f5d5d)

### [Building The Athlete: Off-Court Strength & Conditioning](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/building-the-athlete-off-court-strength-conditioning)

- [Video: Bengaluru rain doesn't stop our training. We use indoor facilities to keep our athletes moving with fitness games and other sports. Adaptability and resilience are key values we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4eeaf0a-3c7f-48cd-9d65-ed2fc4a9cb43)
- ![Strength training in the serene landscapes of our Goa camp. This athlete is performing an overhead plate hold, a great exercise for building shoulder stability and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d06a71a-8f3e-46dc-912b-1d148a57d0a8)
- [Video: A look inside our strength and conditioning session at the MTA x Tennex Sports camp. We use resistance bands and balance tools to develop functional strength that translates directly to the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee02183-42d5-4cf0-9efc-f9951dcbaf5b)
- [Video: We take fitness seriously. To turn pro, you have to level up your strength and conditioning. This session focuses on lower body power and stability using weight plates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa010598-d43c-486f-b32d-d232dee41454)
- [Video: Unconventional drills to build sharpness and resilience. These dynamic warm-up exercises improve coordination and prepare the body for the intense session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d35245b0-3b18-4b38-87f1-e253db3837eb)
- [Video: Enhancing reflexes with cognitive training. This hand-eye coordination drill boosts reaction time, a critical skill for any tennis player. Let's go, quick, quick, quick!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf6f56c-6e49-4f28-8dc6-fbf15b92ecea)
- [Video: Agility drills to keep our juniors on their toes. This exercise helps develop quick feet and coordination, which are foundational skills in our Long Term Athletic Development Program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db30e6d7-3897-4abd-aa87-a81a3d04f6d1)
- [Video: We focus on holistic improvement, both on and off the court. This video shows a mix of endurance running and on-court drills, a typical combination in our training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee8f456-c99b-46b7-833f-5200f8adee6a)
- [Video: Advanced coordination and agility training. These drills, combining ladder work with catching, push our athletes to improve their hand-eye coordination and footwork simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1cfde5-82a6-43a0-9d51-6085fca24ccd)
- [Video: Balance is a key tool in any athlete's arsenal. This training, using a barbell and a balance disc, improves an athlete's reaction time, strength, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25616393-8ddb-46c8-bb74-5fc1367d4b9e)
- [Video: Stone walking is a fantastic tool for athletes. It strengthens foot muscles, boosts balance, and helps prevent injuries. It's one of our unique methods for building a resilient foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb236e57-418e-4818-8507-01a44b4231ef)
- [Video: The road to success starts with drills like these. We use resistance bands during on-court movement to build strength and physical toughness, preparing our athletes for any match scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3beb7c23-217e-4c1c-9597-33e4bab25b2c)
- [Video: An off-court kind of day at MTA. Hurdle jumps are excellent for developing explosive power and coordination, making our athletes more dynamic on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0730a0-3989-4fa1-b3fd-40129708f662)
- [Video: A strength training session with our fitness coach. Building discipline and physical strength with exercises like medicine ball throws is key to reaching your full potential as an athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef5eb92-25ea-48b9-bc48-d2b7f62ca4ce)
- [Video: Turning practice into performance. This video shows how our off-court movement efficiency drills, like these yoga-inspired warm-ups, translate to better skills on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cb285b-5d11-4683-b6a9-9e8f6b5a0441)
- [Video: A fair trade. This human sled push is a creative and tough way to build leg power and endurance. We like to keep our training challenging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dbb2c97-4279-46b2-82a3-6578fa534f62)
- [Video: Don't skip the ladder during warm-ups. It's a fantastic exercise to improve agility, coordination, and proprioception, getting the body ready for a strenuous session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66298130-20c4-4040-ab2e-bd9df6e85e1e)
- [Video: Micro-dosing vertical jump drops is a great way to prime your muscles and enhance neuromuscular coordination. This improves explosive power for serves and smashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b44ad25-14d4-4a6b-b878-2a21cc22e43e)

### [Elite Training Camps: Goa & International](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/elite-training-camps-goa-international)

- [Video: Greatness starts before the first serve. At our Goa High Performance Summer Camp, players showed up with grit and passion. From early morning trail runs to powerful rallies, they put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ca23d1-d3a2-49e3-bbea-7395423d6795)
- ![The team from our unforgettable High Performance Camp in Goa. We are grateful to everyone who signed up, showed up, and gave it their all. Our players are walking away stronger and more inspired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2e577e-f39a-4f4a-bcbe-de2aad286d97)
- ![The entire group of players and coaches at our Goa camp. These camps are about building a community of driven athletes who push each other to new heights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06548a30-8414-4be5-9ef5-c651d5827fd9)
- ![Some of our senior players and coaches at the Goa camp. These events provide a unique opportunity for mentorship and learning from experienced professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91102784-b5b1-4410-ae67-d69f0d2496f8)
- ![M.T.A. The team at our Goa camp, where we don't just train players, we shape champions. This image captures the spirit and camaraderie of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f71e7695-a09b-4515-a985-a2f2af3fe7ab)
- ![The coaching and support team that made the Goa High Performance Camp a huge success. We are only getting started and can't wait for what's next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159ff848-15dd-40a5-9c85-862ac99b9cb8)
- [Video: Discipline, drills, and the daily grind make a champion. At our Goa camp, we take warm-ups as seriously as match day, because preparation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9206512-4262-401c-942c-fa0eb7c2e671)
- [Video: At our Goa camp, we focused on starting smart and finishing strong. Expert-led pre-training and cool-down sessions are crucial for preventing injuries and ensuring peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2184a8-3ddd-410a-9cbf-a5d3d469b28a)
- ![An athlete mid-rally during our Goa High Performance Camp. The serene landscape provides a focused environment for total athlete development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/920c3c37-fadb-4c16-8b77-06554f69e727)
- ![The intensity of training in the Goa heat. Our camps are designed to push players physically and mentally, preparing them for the toughest conditions on tour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63d9a796-bb82-48cc-9d8c-d9a259dd533c)
- ![A player preparing to return serve at the Goa camp. These camps are immersive experiences, covering everything from on-court tactics to off-court psychology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e556e297-72f0-4e32-9eb6-39d95dc71ed4)
- ![Focus and form during a drill at our Goa camp. Every detail, from tailored assessments to expert-led nutrition, is designed to fuel performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3f09e46-373a-4ecb-af99-e694cf5dcfe8)
- [Video: Behind the scenes of our Goa off-season camp. We hit the beach, the courts, and the gym, bringing out our best selves in some intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f76f3ed-1909-4000-945e-c7f268a2af75)
- [Video: A parent's perspective on our collaboration camp with Tennex Sports Singapore. He highlights the high-intensity training, fitness assessments, and recovery sessions that made it a great experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d300d0b5-d2d4-4aec-9419-07b1ff7395f9)
- ![A smash hit! Our High-Performance Camp with Tennex Sports Singapore featured a Q&A with pro athlete Rutuja Bhosale, providing total inspiration for our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f753c68-bfce-48c2-b105-a63d801e608e)
- ![A young athlete from Singapore focusing on his forehand during our international camp. These collaborations provide invaluable exposure and cross-cultural learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8016f1dd-c828-478b-9974-1a657bd8e37c)
- ![A player from our Tennex Sports Singapore camp demonstrates a powerful two-handed backhand. We focus on building strong technical foundations in all our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d60ece4-42f1-48d4-bdbe-d75b21f2468e)
- ![A junior player from Singapore making contact with the ball. Our camps are designed to be the ultimate game-changer for young, aspiring athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bf171b-b84c-4f43-966a-067114f2c83a)
- [Video: We were delighted to have Performance Tennis from Singapore train with us. Collaborating and pushing each other to be better is a rewarding aspect of being athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f14d98-2823-49d3-8f44-cc53f58b0266)
- ![Two academies, one common goal: make the players better. It is important that we work together to produce players at an international level. This is the growth mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3cf5c89-5d9f-424a-b700-081b8fe09720)

### [Train With The Best: Our Pro Players & Expert Coaches](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/train-with-the-best-our-pro-players-expert-coaches)

- [Video: Player Spotlight: Yashaswini Panwar. After an impressive 4-week tournament tour, she is back at the academy, training holistically and preparing for the next challenge. Her dedication exemplifies the perseverance needed for pro tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26de7a4-f8f5-4ac6-94b8-b8ebedee338f)
- [Video: Player Update: Rutuja Bhosale. After fantastic results in Singapore and the USA, she is training intensively at our academy for the Australian Open Wildcard Play-off. We wish her the best on the Grand Slam stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cbc480c-d2f2-4df4-b730-bf4ceba408ff)
- ![Exciting Announcement: Tennis champion Rutuja Bhosale has joined our academy. I am delighted to be part of her journey and look forward to reaching great success together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaa8a2f9-d659-458f-b598-0de4e318f248)
- ![Rutuja Bhosale showing her competitive fire on the court. Having a player of her caliber training at our academy inspires all our athletes to aim higher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b6dc9a8-2f94-48a3-b959-57ef4a24ce99)
- ![On tour with Rutuja Bhosale. This picture was taken after a successful tournament, a moment of celebration for our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a321c861-39cb-4edd-b0e9-6fb3858a7b59)
- ![The team after an amazing week of training with pros Adil Kalyanpur and Rishi Reddy. We are wishing them the best of luck as they head to an ITF tournament in Congo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b5d61f-fac0-4752-b2c9-12db83acc583)
- ![Welcoming Aditya Shankar to our team as Head of Sports Science & Medicine. With over 10 years of experience as a physiotherapist for top teams like Bengaluru FC, he brings superb expertise to our holistic program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdfa5a6-272f-46db-83c3-187263dbd5b6)
- [Video: Training on the Asian swing with Rutuja. Being on tour with my players allows me to provide real-time coaching and support during high-stakes international tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82618626-dd4b-4622-9ec1-3b42f52410e1)
- [Video: A recap of the Asian swing with Rutuja. Life on the pro tour is a grind, but it's also an incredible journey of growth and competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6104e3-3afd-449c-9947-cc7bc3f2db0f)
- [Video: A throwback to Wimbledon. As a coach, being at the Grand Slams is a reminder of the pinnacle of our sport and the level we are preparing our athletes to reach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f5c581-cbfb-464f-b330-f83bb7b3e231)
- ![We often invite international experts like Coach David Nelson to interact with our students. Here he is with our team, sharing his valuable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f51c97-72f3-4b0b-8699-fa99205b929c)
- ![Special moments with guest coach David Nelson, from physiotherapy sessions to team dinners. We believe in creating a welcoming and enriching environment for our guests and players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e3b523-47b7-4475-9b5d-993d2d0f1d90)
- ![More moments from Coach David Nelson's visit, including him trying local food and leading on-court sessions. These interactions provide a unique learning experience for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dea79d-81bc-4f23-a492-37f8d0e4c825)
- ![A collage of Coach David Nelson's time with us. His "Going Mental" shirt perfectly captures the focus on sports psychology that we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f393262-cd4b-4991-aa5a-c5c620dd3420)
- ![A group photo with Coach David Nelson. We are grateful for the time he spent with us, sharing his knowledge of the US college tennis system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e50d0-00a0-4b50-866a-016af48a4e37)
- ![From the court to the gym to an auto-rickshaw ride, Coach David Nelson fully immersed himself in the academy experience during his visit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fbf1b6a-792d-45ac-a8b2-9c75e677e647)
- [Video: A glimpse of me traveling and working with tennis pro Rutuja Bhosale at the ITF and WTA tournaments in India. This is the hard work in process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1d2ab5-196b-49ef-a463-ce978f2e9672)
- [Video: Rutuja Bhosale's advice to young players: "Work hard. Never compare yourself to anyone. Success comes at your time." This is the wisdom we want our athletes to absorb.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17321339-1f7d-4e6c-bf1c-af13b134db47)
- [Video: Rutuja's advice to parents of young players: "Be patient with the kids. Trust the team, trust the coaches. Enjoy the process with them." A strong support system is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7819c57-a7d5-4a63-bf4b-025eded3b3d4)
- [Video: A special moment from our opening ceremony, with tennis champion Somdev Devvarman introducing Asian Games gold medalist Rutuja Bhosale. We are grateful for their incredible presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d45398e-7e62-4dd4-95e8-13e92024ad70)
- ![Meet the Team: I am Chris Marquis, the director of the academy. My passion is to create the right environment and provide the resources to holistically develop India's next tennis generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fbaf730-e31a-47be-8601-427e2dbe1f95)
- ![Meet the Team: This is Prerana, our Sales and Operations lead. As a former pro and US college circuit player, she manages everything off the court with deep industry knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb0e079-763c-4b67-8f6d-26a65c09a8ef)
- ![A black and white shot of me coaching a young player. This captures the essence of what we do: personalized guidance to nurture the next generation. Launching soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3157199-f5c3-45bb-b1d3-a506c569fc15)

### [The Complete Athlete: Mindset, Nutrition & Recovery](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/the-complete-athlete-mindset-nutrition-recovery)

- ![We were honored to host wheelchair tennis star Nalani Buob and Mr. Sunil Jain, founder of the Indian Wheelchair Tennis Tour. They are changing the game and showing our players that limitations exist only in the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c677a5a-cc55-47c8-8ec7-2f1bdbc4aca1)
- ![Nalani Buob, a powerhouse Swiss player, joined us at our Goa camp to share her story. Her resilience and athleticism prove that determination always serves an ace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae38e8a5-d2bc-4e27-87ad-77094a885710)
- ![An athlete takes a well-deserved ice bath at our Goa camp. This recovery method is a critical part of our program, helping to reduce muscle soreness and speed up recovery after intense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca448471-bc29-432d-894c-e7caf9acb3db)
- ![We are hosting an exclusive orientation on sports psychology and mental conditioning with Nudge Sports. Building a champion mindset is a key part of our curriculum for both players and parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7a85f5-706f-45ee-ab33-0cf1a1c8eb17)
- [Video: What do we do at the academy? This video gives a quick overview of our comprehensive services, including professional coaching, strength and conditioning, sports science, nutrition, and sports psychology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d452ea-8bab-4171-abac-8d2d7e37b5c9)
- [Video: What's in my bag? Our player Mohith shows his incredibly organized tennis bag, which includes not just rackets but also a foam roller, resistance bands, and a skipping rope for his complete training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08cff805-7e92-423f-93be-b788281faed2)
- [Video: A sneak peek at our Health and Nutrition talk. We believe in building better athletes from the ground up, and that starts with understanding the fundamentals of fueling your body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404d6194-a80e-478d-b108-f7df09d768e3)

### [Pathway to US College Tennis](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/pathway-to-us-college-tennis)

- [Video: Is college tennis for you? It offers a world of possibilities, from elite training and a world-class education to scholarship opportunities and unforgettable memories. We can help you navigate this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5b807a-c796-4bc5-81d5-4c25a98b75bd)
- ![We are taking our College Tennis Camp to Kolkata. This is a great opportunity for young players to learn more about college tennis and experience what it's like to play for a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d40604-5162-474d-9479-638482fcc8d4)
- ![Announcing our US College Tennis Tour. This is a unique opportunity for student-athletes to visit college campuses, engage with coaches, and compete in UTR events across the USA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba22761-b2a7-4731-9c56-862e4b48f4ce)
- [Video: Scenes from our College Camp with visiting US coach David Nelson. Young athletes had the chance to learn directly about the prospects of university tennis abroad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe282e5-3c92-4589-8e4a-62968ba2d035)
- [Video: A recap of our successful college tennis camp. With guidance from mentors who have been in your shoes, navigating your future as a student-athlete becomes a clear and achievable process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd22c576-064e-4829-b8f5-4c22999d3379)
- ![Counting down to our college camp with Coach David Nelson. This is the perfect opportunity for young athletes and their parents to learn about the US College Tennis system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c4d3688-fd56-407f-90f6-5b2408a6f8f2)
- ![Coach David Nelson with his team at the University of Alabama Birmingham. We bring in experienced college coaches to give our players direct insight and exposure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded5aa05-7260-4d97-80ad-09c773dd0b29)
- ![Our co-founders Chris Marquis and Shreya Pasricha during a presentation. We are committed to guiding young athletes through the complex process of securing a spot in a US college.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df454593-d8ab-4932-9519-98e96d507485)
- ![Coach David Nelson on the court. His experience as an assistant coach at UAB and head coach at Young Harris College provides invaluable knowledge for our aspiring student-athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d156a3-2b7d-432f-a291-8229ba67e252)
- ![A group photo from a past college camp. These events help build a community of players who are all aiming for the same goal: playing tennis at the collegiate level in the US.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea57bd61-798d-468b-a112-ca6a3d902998)
- ![We are excited to have Coach David Nelson visiting our academy. His experience with US college teams like Young Harris College provides our players with a direct link to the world of collegiate tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf630dc2-302a-4bb1-8492-b1378d5a629a)
- ![Coach David Nelson with his team at a UTC invite. We collaborate with coaches who have a proven track record in the US college system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd94c890-6fda-417a-9ad4-3ba848d2e0cb)
- ![Another shot of Coach Nelson's successful team. These images show our players the level of competition and camaraderie they can expect in US college tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2a1bf1-bd46-4b2c-a443-9cd420d26777)
- ![The full squad. We connect our players with coaches and teams from various US universities to help them find the perfect fit for their academic and athletic careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3264e583-70d9-4937-8105-149ad1286ead)
- ![Coach David Nelson with a player from another college team. His network and experience are a huge asset for our players looking to get recruited.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d492374-83e2-44f3-9f13-13b35c8efb4c)
- ![A university team photo. This is the goal for many of our young athletes, and we provide the roadmap to get there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8203485d-326b-4c60-a77d-b37a8acb4480)
- ![Coach Nelson with another respected coach from the college circuit. We believe in learning from the best to provide the best guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df568c29-a9a1-4183-9493-867974a734df)
- ![A candid moment between coach and player. The mentorship provided by college coaches is a key part of the student-athlete experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2553b4f3-4afa-4fcf-9de6-4a37f53577fd)
- ![Coach David Nelson on the court, ready to share his expertise with our players. His visit is a key event for our college placement program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3081cb1b-f085-4df5-987f-eae4526130a3)
- ![Three coaches from the US college circuit. We bring in a wealth of knowledge to help our players understand the recruitment process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6da5b9-00a6-42d9-ba89-344737801d39)
- ![A photo from Coach Nelson's time at Young Harris College. His deep experience in the system is an invaluable resource for our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d8d247-bd6d-462b-bb0f-c9283170a05b)
- ![Coach Nelson on the court at one of our partner facilities. We ensure our players get direct exposure to the people who make decisions in college tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a19ba4-ebaf-4390-927e-3f69541abdf9)

### [Junior Champions in the Making](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/junior-champions-in-the-making)

- [Video: Our new location in E-City, Bengaluru is now open. Come by and start your child's tennis career with the very best training, designed to develop their form, mindset, and love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82c2fb5-bafc-46a8-9449-0736fa87aaab)
- [Video: Our little champions talking about their training. It is heartwarming to hear them speak about how our drills and off-court activities are improving their game and reaction times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efc8f01-d8eb-4897-b6b1-c1999b6431fa)
- [Video: "Where do you see yourself in the future?" Our young players already have big dreams of being on the ATP tour. We work on their mindset to help them believe in and work towards their long-term goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2bc0cb-ee61-4f67-a75a-0370c8677081)
- [Video: Our players talking about their training experience. They describe it as intense and harsh, but also safe and effective. This is the balance we strike to ensure they improve day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda966d0-afe2-47d4-8969-33a5a2120843)
- [Video: Our player Nithin has been killing it on his Europe Tennis Tour. This kind of international exposure at a young age is crucial for honing skills and reaching full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c59e0537-3322-4320-af58-063b6914b3a1)
- ![Wishing our player Nithin all the best for his U-16 Tennis Europe Tour. He will be competing against some of the best players in the world, an invaluable experience for his development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05db75b-7d4b-430d-befc-978e0aa8bdac)
- ![Nithin in action during his European tour. Competing on international clay courts is a fantastic learning opportunity for any young player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b171fc-dd88-4f90-9a62-b2cbc78afd09)
- ![Nithin with fellow competitors in Europe. These tours are not just about tennis, but also about building friendships and learning from different cultures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56cd418-69e3-4449-9ed9-11d3dddbcda9)
- ![Making friends on the tour. The camaraderie built during these international trips is just as important as the on-court competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55a5a4ac-5337-4e48-b403-f501e0f1a358)
- ![A sign from one of the tennis clubs in Europe where our player Nithin is competing. We provide our athletes with global opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cffda5a5-680d-405f-8667-65533fcbeb5d)
- ![The whole academy sending Nithin off for his Europe tour. This shows the strong sense of community and support we have for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69eb303-8118-420c-9af1-82d720ee7988)
- ![Even on tour, discipline is key. Nithin is seen here sweeping the clay court after his practice session, a sign of respect for the game and the facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7850c55f-87fa-4b14-9b72-37218255db87)
- ![Nithin practicing his serve on a European clay court. This experience will be invaluable for his growth as a competitive player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e9e6016-1553-4f47-8ad9-3112330f3545)
- ![A selfie with his coach, David Nelson, at the start of the European tour. We ensure our players have expert guidance when they travel for tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f72e606-e9b5-4e01-9353-15c79a05e3f8)
- ![The sign of a Hungarian tennis club. Our players get to experience different training environments and coaching philosophies on their international tours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271b76fc-2340-4e0a-8ba0-6465761f18e5)
- ![Ready for takeoff. Nithin on his way to Europe for a 6-week tournament block. We are excited to see him compete and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa81575-fdfd-48cd-b4b8-3929d1c01522)
- ![A smiling Nithin, excited for the journey ahead. We support our young athletes' ambitions to compete on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd61b1fc-f046-485f-96bf-33cce37cdaad)
- ![The grind doesn't stop, even on tour. Our players understand the importance of maintaining the courts and showing discipline wherever they go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57bd4b17-0d8b-411e-8727-0894d77fbd5e)

### [Academy Life & Community](https://mytribe.in/marquistennisacademy/high-performance-training-for-competitive-players/academy-life-community)

- [Video: Choosing the right tennis academy is an important decision. We recommend looking at the reputation, facilities, and coaches. We believe we deliver on all fronts and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a5b2d6c-b912-4c4b-a9d8-4eb2b4d5894b)
- [Video: Lighting a fire on court takes a ton of off-court hard work, teamwork, and individual growth. We provide a cohort of driven players and coaches to help you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7920bbfc-9502-4dc6-a331-8fb77f4014e7)
- [Video: A sneak peek into the fun we have at practice. We believe that training should be dedicated, but also enjoyable. These outtakes show the great spirit of our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dabd998c-65f8-4c86-ab00-a55ad01a43a1)
- [Video: Behind the scenes from our opening ceremony. We were thrilled to welcome so many people from the Bangalore tennis community and are grateful for all the love and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8098df99-7aa9-4311-91a0-13a2d57b9cc8)

## Meet your expert

[Marquis Tennis Academy](https://mytribe.in/marquistennisacademy)

### My story

We're Marquis Tennis Academy, based out of Bangalore. Chris Marquis is our director. We opened on 4 Dec 2023, with Somdev Devvarman and Rutuja Bhosale at the opening. Chris's aim is to build the right environment, mindset and attitude for India's next tennis generation. He also has his own farmhouse in south Goa. It's a personal place too, where his friends and parents spend time.

### My work

- **Tennis coaching**: We coach young beginners through competitive players. We also take private one-on-one sessions.
- **Junior progression**: We use red, orange and green balls, with slower balls and smaller nets for younger beginners.
- **Movement and contact**: We work on stability, contact timing and transfer of force. "Just remember, ground and contact."
- **Goa camps**: Somdev Devvarman and Prajnesh Gunneswaran joined us on court at our April 2025 Goa camp.

## More services from Marquis Tennis Academy

- [Tennis Coaching for All Ages & Skill Levels](https://mytribe.in/marquistennisacademy/tennis-coaching-for-all-ages-skill-levels) · ₹3.5-38K per month (estimate)
- [Residential Tennis Camps](https://mytribe.in/marquistennisacademy/residential-tennis-camps) · ₹28-95K per player (estimate)

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## Book

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