---
title: "Net Practice & Cricket Analysis in Delhi with a Ranji Coach"
description: "Improve your game with expert net practice and biomechanical analysis in Delhi. Get 1-on-1 coaching for spin and batting from a former Ranji Trophy player."
canonical: https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/general-net-practice-analysis
last_updated: 2025-09-21
---

# General Net Practice & Analysis with a Ranji Trophy Coach

Tribe Verified · Ranji Trophy experience coaching in Delhi.

By [Manoj Chauhan](https://mytribe.in/manoj.chauhan.73) · Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR · ₹1,500 per session (estimate)

Part of [Personal Cricket Coaching - Spin Bowling](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling). [View full gallery](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/gallery)

The nets are where the real work happens. Join me for intensive, one-on-one sessions where we fix your basics, break down your technique, and build the muscle memory required to dominate on the field.

## Photos and videos

- [Video: This is a slow-motion analysis of a batsman's mistake against off-spin. Notice the gap between bat and pad, and how he played on the back foot to a full ball. I teach spinners how to exploit these technical flaws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1f5379-ee78-41dc-b516-c852d8428562)
- [Video: With patience and hard work, you can achieve anything. Believe in yourself, and the word "impossible" itself shows that "I'm possible".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ff236f-fc01-4e7a-b51e-63b98d72ff23)
- [Video: A full personal coaching session vlog. We covered everything from cover drive drills and pull shots against pace to sweep shots and hitting against spin, followed by a full net session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811c102a-0c7b-4c59-a15f-f156038d8746)
- [Video: A classic off-spinner's delivery in the nets. Rate this ball from 1 to 10.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544e58d0-ad0e-4f72-90ce-81d4b71c2e6b)
- [Video: A mini-vlog of an early morning 5:30 AM session. We worked on everything from one-hand drills and cut shots to playing spin and power hitting, followed by bowling practice against a lefty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539e8aa2-bd4d-4fd4-ae84-7502e4201e25)
- [Video: Dream big. Every single ball you bowl in the nets is a step towards achieving your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c86050c-7335-4c38-86d8-847c0614f076)
- [Video: A bowler's mindset should always be positive. Here, I am telling the batsman I will bowl him on the first ball. Confidence is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a3b2b7-338a-4686-a785-74038b4d99d3)
- [Video: A good bowling action is smooth, repeatable, and powerful. How would you rate this action from 1 to 10?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6bc804-fdb4-4635-95b4-506d99f3b8eb)
- [Video: Accuracy is non-negotiable for a spinner. This is a spot bowling drill to see how consistently I can land the ball on the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0289dc-0f8a-4ab0-a7ff-96cb12ae236b)
- [Video: Visualization before execution. See the dismissal in your mind before you bowl the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61266f34-5c6a-4412-a42d-2cac4a555030)
- [Video: Who inspired you to play cricket? Tag them. For me, it was the legends I grew up watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2704b9f-4e95-4387-adb0-5cabd409b75c)
- [Video: A clean bowled dismissal in the nets. A satisfying sight for any bowler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2189aa0f-afdf-498e-8b9d-13893137feac)
- [Video: Almost everything is perfect in this delivery. The flight, the dip, the turn. This is the result of countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff63588-1816-4917-ab3e-120ee28d3944)
- [Video: Hard work always pays off. The sweat and effort in the nets are what lead to success in matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa615869-4856-4b99-8683-215f7938c97a)
- [Video: Someone asked me to define cricket in one word. For me, it's simple: Love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137283c3-1ea3-4dee-9a4a-37255231fa49)
- [Video: The perfect line and length for an off-spinner, attacking the top of off-stump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2d1f2d-09c2-444b-b042-c1f3731321dd)
- [Video: Time flies, but memories stay. From being a cricketer to becoming a coach, the journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938d6231-e06f-4e85-9381-9d98fd1abe3b)
- [Video: Perfection is the goal. Placing the cone on the stump after the ball hits the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e05f72-d892-42cb-97ae-b04899914337)
- [Video: Did the bat hit the ball or not? A close call in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8d17a5-78cd-43b0-ae70-442e08183720)
- [Video: "I will bowl you on the first ball." Confidence and a positive mindset are a bowler's greatest assets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757c6236-7da9-4b58-81cc-0d99a3ea0c5b)
- [Video: A discussion on the lack of off-spinners in the IPL. I believe it's because many are forgetting their main weapon, the turning off-break, in pursuit of variations. You must master your stock ball first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e606e96-23fa-4ba7-8506-9e23fd769500)
- [Video: A classic delivery with good turn and bounce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc2d889-37b0-4bad-8ada-3632413743f0)
- [Video: What do you think, out or not out? A close stumping appeal in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e27adc2-09ca-4655-98c5-821f5ee7c340)
- [Video: The atmosphere in the nets is electric. This is where battles are won and lost before the match even begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2098e-78b5-4b3a-89c2-9f85c8cecd01)
- [Video: I like this. A perfect defensive shot against a good spinning delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2d5ce5-e465-4d09-bd42-556f12aaba41)
- [Video: A good delivery in the nets, challenging the batsman's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8fea01-54aa-4f53-9f4b-ca8c6216b11d)
- [Video: Just one like for this delivery. A classic off-break that beats the bat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f85f26-78cb-452c-89ab-bf712ca04edb)
- [Video: A question for all cricket lovers. Did the batsman misjudge the length, or was this a ball that should have been played on the back foot?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d089262e-ba3d-4afe-bf0a-0b291c69a218)
- [Video: A detailed analysis of a batting shot. I break down the good and bad, from the backlift and stride to the head position and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7739a293-a1c3-40a7-88a1-5d8a8640473e)
- [Video: Out or not out? What's your call on this one?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4691a8ac-7496-43d0-b14f-4dd5aa28ad12)
- [Video: You have to take risks in life. If you lose, you gain experience. If you win, you become an inspiration for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd96868-3db2-4986-b05a-9e07c241afa3)
- [Video: The situation is tense: 1 ball, 1 run to win. What would you bowl?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440a75ba-d007-4179-91a8-17622ac718e1)
- [Video: Rate this ball from 1 to 100. A delivery that drifts in and spins sharply to hit the stumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830998d1-2b0d-4531-b620-3b9e128af092)
- [Video: A catch to first slip. Out or not out? You be the judge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728e240b-41a8-4e4d-a13c-6b15ba81dc66)
- [Video: In sports and in life, making a comeback is essential. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1010d14a-83d9-4486-88ff-95e66d08af98)
- [Video: An 8 AM morning session. Practicing in the early morning when the wicket has moisture and the ball swings is the best preparation for professional-level matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad691aa-e7db-43c9-9d5e-54971583397f)
- [Video: Who is on fire here, the bowler or the batsman? A great contest in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc52528-8d0f-4b89-b9e1-73f08e6dddd1)
- [Video: My daily routine. From Monday to Saturday, the grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b600266-d8b9-4a72-8ca3-2b27574da9eb)
- [Video: Out or not out? A close call for a caught behind. What do you think?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619145a1-d856-4e96-8508-474e5168fb56)
- [Video: Spot bowling is a fundamental drill for any spinner. The ability to land the ball on a specific spot time and time again is what separates good bowlers from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eee6e07-a075-42bb-8aa4-76971a9b7106)
- [Video: A student asks how I can bowl so many variations with accuracy. The answer is 20 years of experience, practice, and a deep love for the art of spin bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e2c071-99ee-4060-9e1d-c9c706f89a90)

## About General Net Practice & Analysis

Don't just bowl. We use slow-motion video audits right here in the nets to fix your release points and seam positioning instantly. Whether it is your run-up or your hip drive, we identify the exact mechanical flaw holding you back and use target-specific drills to correct it on the spot.

Net practice is not just about bowling a hundred balls; it is about intentionality. When you step into the nets at Quetta DAV, Nizamuddin East, we focus on the efficiency of your biomechanics. My approach is to strip away the unnecessary movements. If your head stability is off or your arm path is leaking power, we stop, analyze, and drill that specific point until the muscle memory is corrected.

### The Coaching Process
- **Biomechanical Audit:** We break down your action frame-by-frame. I look at your front foot landing, hip rotation, and the seam position of your release.
- **Targeted Drills:** We don't guess. If you have an issue, I give you a drill for it. Whether it is kneeling drills for rhythm or spot markers for accuracy, every minute has a purpose.
- **Match Simulation:** We replicate high-pressure situations. I set fields for specific scenarios, like bowling to a left-hander or defending a total, so you learn to read the batsman.

### Why Practice Matters
Cricket is a game of fine margins. I work with players to understand the 'why' behind every ball. If you are struggling with your variations, we focus on the grip of your carrom ball or the flight of your doosra. The goal is to build a repeatable, lethal action that holds up when you are tired in the middle of a long spell. If you are ready for serious, 1-on-1 coaching that actually improves your numbers, let's get to work.

## About Manoj Chauhan

I played Ranji for Delhi for four years, and now I bring that same discipline to every single net session. My goal is simple: I don't chase success, I help you build the capability to achieve it. Whether you are in Delhi or training remotely, we work on your game with pure honesty.

[See all of Manoj Chauhan's services](https://mytribe.in/manoj.chauhan.73)

## More from Personal Cricket Coaching - Spin Bowling by Manoj Chauhan

- [Featured](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/featured)
- [My Coaching Method: Real Transformations](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/my-coaching-method-real-transformations)
- [Mastering the Basics: Drills & Biomechanics](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/mastering-the-basics-drills-biomechanics)
- [The Art of Deception: Spin Variations](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/the-art-of-deception-spin-variations)
- [Online Coaching: Train From Anywhere](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/online-coaching-train-from-anywhere)
- [In the Zone: Match Day Action](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/in-the-zone-match-day-action)
- [My Cricketing Journey & Philosophy](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/my-cricketing-journey-philosophy)

## More services by Manoj Chauhan

- [Personal Cricket Coaching - Batting](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-batting)

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## Book

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