--- title: "Personal Cricket Coaching from a Top Spin Bowling Coach - mytribe" description: "Elevate your game with personal cricket coaching for spin. Get 1-to-1 training from a BCCI certified coach specializing in biomechanics to fix your action, master variations like the doosra, and improve accuracy. Online & offline sessions available. Hire now!" canonical: https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling last_updated: 2025-09-21 --- # Personal Cricket Coaching - Spin Bowling in New Delhi By [Manoj Chauhan](https://mytribe.in/manoj.chauhan.73) · I give 1-on-1 spin bowling coaching for all ages, covering basics, biomechanics, mental prep, and advanced variations, with custom plans and online options. ## Locations Online coaching available; In-person training at Nizamuddin East, New Delhi and across NCR ### Visit at - Trains at Quetta DAV Cricket Training Center, Nizamuddin East, New Delhi (coaches near Humayun's Tomb, Sunder Nursery, Lajpat Nagar, Jangpura, Defence Colony, Lodhi Gardens) - Trains across National Capital Region (NCR) (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Technical Assessment One-off 90-minute diagnostic session to audit bowling legality, correct specific flaws, or learn a new delivery variation. Typically ₹1,500-2,200 per session (estimate) #### Diagnostic Audit * **Biomechanical Check:** Immediate screening for illegal actions (jerking/throwing) or injury-prone alignments. * **Targeted Fixes:** Implementation of 2-3 takeaway drills (like Box Drills) to solve specific technical issues. #### Skill Focus * **Variation Training:** Dedicated time to learn the grip and release of a single specific ball (e.g., Arm Ball or Slider). * **Facility Access:** Includes full use of the turf net and center wicket for the session duration. ### Remote Mentorship Program Digital coaching package for out-of-station players featuring unlimited video analysis, weekly live calls, and home-based drill charts. Typically ₹6,000-9,000 per month (estimate) #### Digital Training * **Clip Review:** Unlimited breakdown of student-submitted videos using frame-by-frame annotation tools to fix arm flex and landing. * **Live Calls:** Weekly scheduled video sessions for real-time shadow bowling correction and grip demonstrations. #### Remote Support * **Home Drills:** Custom drill charts (kneeling drills, wall drills) designed for practice without a pitch. * **Tactical Support:** Pre-match planning consultations and biomechanics progress tracking via before/after comparisons. ### Elite 1-on-1 Offline Coaching 12 intensive sessions per month at Nizamuddin East turf wickets featuring biomechanical analysis and Ranji-level match simulations. Typically ₹15-20K per month (estimate) #### Training Protocol * **Frequency:** 12 dedicated personal sessions per month (3 per week), running 75-90 minutes each. * **Infrastructure:** Full access to professional turf wickets for spin bite and floodlit Astro-turf for evening drills. * **Equipment:** Usage of high-grade leather balls (SG Tournament/Test) and specialized drill gear like hurdles and spot markers. #### Technical & Biomechanics * **Action Correction:** Deep dive into arm legality (anti-chucking), head stability, and hip drive mechanics. * **Video Audits:** Instant slow-motion playback on-ground to correct release points and seam positioning. * **Variation Mastery:** Drills specifically for the Doosra, Carrom Ball, and flight control. #### Tactical Simulation * **Match Scenarios:** Bowling to live batsmen with specific field placements (e.g., setting up a lefty). * **Career Mentoring:** Guidance on DDCA trials and mental conditioning for high-pressure games. ## About Personal Cricket Coaching - Spin Bowling ### My Approach Cricket for me is pure junoon (passion) - not just a sport, but something that sticks with you for life. I believe in kaabil bano, kaamyaabi khud peeche ayegi (become capable, success will follow). My focus is on helping you become a capable spin bowler, not chasing results. ### Who I Coach - Kids (as young as 8) and adults, beginners to IPL net bowlers - Off-spin, leg-spin, left-arm, chinaman - Boys or girls, sabko welcome hai (everyone is welcome) - The only thing needed: real hunger for the game ### What Training Looks Like - Every session is personal and 1-on-1 - I dig deep into your strengths and weak spots, so your plan is unique - Basics first: drills for muscle memory, slow step-by-step work before full run-up bowling - Spin bowling biomechanics: small action tweaks for big results - body alignment, arm path, footwork, run-up, follow-through, all covered - Once your main ball is solid, we add variations - doosra, arm ball, top-spinner, slider, carrom ball ### Mental Side Bowling isn’t just technique. I guide you through mental prep - visualization, attitude, match-readiness. Never give up, that’s the mantra. ### Online Coaching Can’t come to Delhi? No stress. I coach online too - video calls, slow-motion feedback, custom drills, wherever you are. ### My Promise I work with imaandari (honesty) and expect your mehnat (hard work). You focus on improving daily, baaki sab, upar waala dekhega (the rest is up to fate). ## Highlights Browse through Manoj Chauhan's best work. ### [Featured](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/featured) - [Video: This is a classic example of fixing the basics. In three months, we corrected this bowler's body alignment and arm path, moving him from inconsistent to accurate. The slow-motion analysis shows exactly what we changed and why it worked.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b118266-ca41-4bfd-a578-4f0be8f4e176) - [Video: My coaching is not limited by distance. This is a clip from an online session with a young off-spinner in the USA, where we identified and corrected his bowling arm action and grip using detailed video analysis and specific drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d07960-0699-4062-b235-f2224e553da1) - [Video: I have the experience of coaching players at every level. Here, I am working with Delhi U-23 and IPL net bowler Yatish Singh, fine-tuning his seam position to transition from white-ball to red-ball cricket for the Ranji Trophy trials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9337771d-6a6a-44ef-8936-79741f21d82e) - [Video: The doosra is a game-changing delivery for an off-spinner. In this technical breakdown, I explain the correct wrist position and release needed to bowl this difficult variation, which moves away from the right-handed batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85f7a2c-11fe-4ad7-92f5-674639172480) - ![A memorable moment with Sourav Ganguly during my Ranji Trophy career. Playing at the highest domestic level has given me the experience and technical knowledge that I now pass on to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e17886dd-4066-4289-9f8f-a734e4ec6b51) - [Video: I don't just coach, I still live the game. This is a mini-vlog from a recent match where I was named Man of the Match for my all-round performance, taking three wickets and hitting the winning runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7dfd31-c5d5-450d-8109-93ab77294c6b) - [Video: Sometimes, big changes come from small tweaks. In just 15 minutes, by correcting this off-spinner's body alignment and head position, we transformed his bowling from wayward to spot-on. This is the power of personal coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f677964-a57f-4d31-9305-144493a28c78) - [Video: It's a great feeling to help players from around the world. Here is a testimonial from Mayank, a left-arm spinner from New Zealand who came to me to work on his seam position and body alignment before his season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae53dc3d-9f96-4e37-a89f-ebe3afa6cca4) ### [My Coaching Method: Real Transformations](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/my-coaching-method-real-transformations) - [Video: This young off-spinner, Lakshit, came to me with an inconsistent action. After one month of personal coaching focusing on drills for rhythm and release, his ball started turning with better drift and bounce. His own words show the confidence that comes with improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e41a86-f1cf-49a8-867c-bba772a101eb) ### [Mastering the Basics: Drills & Biomechanics](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/mastering-the-basics-drills-biomechanics) - [Video: This is a detailed breakdown of a common setup I use to fix a bowler's action. We work on keeping the body upright, ensuring the back foot lands correctly, and maintaining a straight follow-through to improve line, length, and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6661e167-4e27-4bc2-9e58-5f0861f94489) - [Video: A spinner's biggest weapon is turn, and that starts with the seam position. Here, I am explaining to a student how adjusting the seam from square leg to fine leg on a batting wicket can create significantly more turn. It's a small change for a big result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bceb2df3-b7ae-4cc6-b70a-04a35536cc9e) - [Video: Many bowlers struggle with getting enough bounce. The problem is often a flat foot at the point of delivery. In this session, I am explaining and demonstrating how bowling on your toes gives you height, gets the ball to skid, and generates that crucial extra bounce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409b5c6a-560c-4297-b713-59eca6e44e70) - [Video: To deceive a batsman in the air, you need loop, turn, and bounce. I teach my students how to release the ball from the top of their fingers to create that beautiful loop, making the ball dip on the batsman. This is how a spinner truly outsmarts the player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae37724e-919b-48a8-9670-a27b8305eefa) - [Video: Controlling your pace is vital. Here, I explain how to slow the ball down on a batting wicket by stopping your follow-through, and how to make it skid on a turning track by using your body's momentum. This variation is simple but very effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f6f5d5-a791-4e8a-b7d2-742df553fbc6) - [Video: A spinner's run-up is not just about getting to the crease, it's about building rhythm. This video explains my approach to creating a straight, balanced run-up that sets up a perfect body alignment, a high arm action, and a powerful follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e28adf7d-310a-49aa-8a8c-3bf8192d721d) - [Video: Every great spinner has a unique grip, but the fundamentals are the same. In this first part of my off-spinner series, I break down the grips of legends like Harbhajan Singh and Graeme Swann and show you how to find a natural, effective grip for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc76fb42-9a90-49f4-8210-8364ab7f4c5f) - [Video: This is part three of my off-spinner series, where I demonstrate the three core deliveries: the classic off-spin, the top-spin for extra bounce, and the arm ball that surprises the batsman. Mastering these is the foundation for any successful spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b23fee-9995-4bd0-801f-7d68d47702fa) - [Video: Part four of my series focuses on modern T20 variations. I demonstrate how to bowl the doosra and the carrom ball, and explain the drills needed to perfect these wicket-taking deliveries for white-ball cricket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084cfab2-d3a6-4792-a51e-df1165fe078a) - [Video: A coach's job is to provide discipline and accountability. Here, I'm guiding a spinner through a drill to improve his body balance and arm-speed, ensuring he builds the right muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2010c8-d0cb-4f7a-acde-af85b8dafcb9) - [Video: This kneeling drill is one of the best for improving spin. It isolates the upper body and forces the bowler to use their wrist and fingers to generate turn, building strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8be2b3f-12c6-45b9-9a45-5192fb077d72) - [Video: We always start with drills before moving to single wicket bowling. This progressive approach ensures the fundamentals are strong before we test them in a more realistic scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b99935-a812-426d-ad4b-03c051d7fb15) - [Video: Here I am physically guiding a student's head and shoulder alignment. This hands-on approach helps the bowler feel the correct position, which is crucial for correcting biomechanical flaws and preventing the bowling arm from bending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39684194-53f9-4e62-9739-36a2aacf1ab2) - [Video: This session with a new student shows my complete process. We start with grip correction, move to one-step and two-step drills for basics, and then use specific drills to improve the non-bowling arm action, finally progressing to a full run-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef6f35a8-83dc-4c47-bd2b-2879457f8b0c) - [Video: A perfect seam position is a thing of beauty. This is what we aim for, a clean release that allows the ball to grip the air and the pitch, creating maximum drift and turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c069d28-8d3f-40a5-8f8d-4ae1894c17f8) - ![This is the setup for a personal coaching session. The poles and cones are not random, they are placed specifically to guide the bowler's run-up, foot landing, and follow-through, ensuring a perfect action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21508778-3b06-474d-b4ed-ca49a9090a2e) - ![Ready for another session. Every drill is designed with a purpose, to build a strong foundation for a long and successful cricket career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13849c17-bcef-4028-9c03-09e3bb551292) - ![The practice pitch is set. Using cones and poles helps a bowler visualize their line and length, and forces them to maintain discipline in their action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622a4220-2cf4-4a28-a837-54ef3ed610e2) - [Video: A coach's role is to pass on the dream. Here, I am working closely with a young spinner, correcting his arm action to ensure he develops a clean and effective technique from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888b57dd-82f6-485d-8d46-7bbe9e96649d) - [Video: This drill, using a chair as an obstacle, is excellent for developing loop and dip. It forces the bowler to release the ball with a higher trajectory, making it much harder for the batsman to judge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fd22f7-edcb-4522-9b78-523a56bc43a3) ### [The Art of Deception: Spin Variations](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/the-art-of-deception-spin-variations) - [Video: This video clearly shows the difference in my release for a standard off-spin versus a doosra. Notice the locked wrist for the doosra, which makes the ball turn away from the right-hander, compared to the open wrist for the classic off-spin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f2dade-5f0b-45cb-9b1c-80ae3605eab7) - [Video: The carrom ball is a mystery delivery flicked from the middle finger. Here, I explain the grip and the flicking action needed to master this T20 special, which can surprise even the most set batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d017972-3d43-4be8-9e22-358c6ee42b91) - [Video: The arm ball is a crucial variation that goes straight on with the arm. I teach the fast bowler's outswing grip, using just the index finger to guide the ball, making it swing away from the right-hander and catching them by surprise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789f6f89-69b0-4b5f-a293-2639d07768b4) - [Video: For a top-spinner to be effective, you need a straight arm, a palm facing first slip, and a seam position towards leg slip. This video breaks down these three key points to help you generate the extra bounce that leads to catches at short leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e676df6-e27b-455b-bf32-e6582abee8be) - [Video: A demonstration of four key off-spinner variations in a net session: the classic off-spin, the deceptive arm ball, the bouncy top-spin, and the quick slider.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec91703-72fa-44c7-92b5-e3b4ffe06539) - [Video: Don't just chase success, become capable and success will follow. Here you can see the difference between a turning off-spin ball and a straight arm ball, two essential deliveries for any spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67636058-2f11-4172-b307-bb5f134cc320) - [Video: A classical off-spinner's delivery. The goal is to get the ball to drift away in the air and then spin back sharply, beating the batsman's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757f4c5-f869-420b-9d85-73c3ac7e7103) - [Video: Bowling to a lefty requires a different line of attack. I teach my off-spinners to use a side-on action, keep the seam pointed towards point, and land the ball on a driving length to make it turn away sharply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66194e1-4f88-463b-9608-6722f0abdea8) - [Video: This is an off-spinner's dream ball. It has the perfect loop, dips on the batsman, turns sharply after pitching, and hits the top of off-stump. This is what we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d5b563-a88a-48a4-8c15-0e1830db2acf) - [Video: A look at two different deliveries. The slider, which skids on straight, and a perfect off-spin delivery that turns and beats the bat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac08c9e-3f18-45a7-bba4-3261050e2b53) - [Video: Is it a top-spin or a doosra? A good spinner always keeps the batsman guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70827d31-b2fa-4a4c-a11f-8ca35da51de1) - [Video: To get a big turning off-break, your seam must be pointed towards the square leg umpire. This video shows how that seam orientation allows the ball to grip the pitch and turn sharply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4334178f-0823-44fa-8673-a040bb8d985f) - [Video: A showcase of seven different off-spinner variations I teach, including the arm ball, top spin, and other subtle changes in pace and trajectory to confuse the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf2b538-e0e1-45e0-941d-7532aae931a5) - [Video: A batsman playing a sweep shot against a doosra is a high-risk option. Because the ball is turning away, it increases the chance of a top edge or a miss, leading to an LBW or bowled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773e0ef1-a546-41f7-bc9f-a9ab8b0b164e) - [Video: A perfect example of a doosra that completely deceives the batsman, turning away to miss the bat and hit the stumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f33dddfe-7c5b-4ebf-9717-473f3735f810) - ![This is the grip for the carrom ball. It's all about holding the ball between the thumb, index, and middle finger to generate the flick that makes it a mystery delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b7204f-4541-4ae4-a93a-83d6d6bfa436) - [Video: Another look at four key variations for an off-spinner. Mastering the top spin, slider, arm ball, and classic off-break gives you an answer for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0afd8c87-9676-497a-aae6-b1dfcd01be82) - [Video: Visualisation and execution. First, I visualize bowling the perfect doosra, and then I execute it in the nets, getting it to turn away from the batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2923f22b-07aa-4139-8ea1-42d3f8e05e37) - [Video: A short chat with the batsman after a match, discussing the different variations I used, like the arm ball, and how the wrist position changes the drift and bounce of the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d32d78-21c5-4bd9-a2d7-8e0bb7d84ab0) - [Video: More variations in the arsenal. This video shows the carrom ball, flipper, and other deliveries that are essential for a modern spinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a93576-4634-4598-aba3-3a6c652eb494) - ![The seam is everything for a spinner. This is my focus before every delivery, ensuring the grip and seam position are perfect for the ball I want to bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42d6fe3-85f0-49e1-bdee-ea7e35a17b7b) - [Video: An off-spinner's dream ball is a thing of beauty. This delivery has flight, dip, and sharp turn, making it almost unplayable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379840cc-52c2-4995-ba8d-89dfcbef7c2f) - [Video: Can you name this delivery? A good spinner has many tricks, and it's important for a batsman to learn to read the clues from the bowler's hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79740761-0b24-4024-b7eb-eab02cf338a3) - [Video: Is this a doosra, a carrom ball, or a leg-spin? The ability to bowl different variations from a similar action is the key to deception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8781e8f3-85ff-4361-8d1a-f772f46a69c5) - [Video: The art of spin bowling is about the contest between deliveries. Here you see the difference between a classic off-spin and a deceptive doosra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204ea3b1-7237-4c28-87f3-f3d3d214cafa) - [Video: A side-by-side comparison of the release for an off-spin and a doosra. Notice the open wrist for the off-spin and the locked, closed wrist for the doosra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3becfcdf-801a-4489-894a-f07268e553d8) - ![A visual comparison of the arm position at release for an off-spin versus a doosra. Small changes in the action create completely different outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a55604-c2dd-4a61-8f8a-e2e55e340b94) ### [Online Coaching: Train From Anywhere](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/online-coaching-train-from-anywhere) - [Video: An online coaching session with a student in the USA. Through live video, I can analyze his action and provide immediate feedback on his drills, just as if we were in the nets together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ae077a-43c9-4eac-a43b-25df55773273) - [Video: Another successful online session with a young female cricketer in the USA. We are working on drills to strengthen her spin and improve her accuracy, all through a video call.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adef381a-0560-49af-9335-b1406b83aa1b) - [Video: From Delhi to Hyderabad, I connect with spinners across the country. This online session focuses on correcting the student's grip and release to get more revolutions on the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ac2b93-b895-4dce-bb67-4cd07aec0c95) - [Video: This is an online session with a player in Kerala. I am demonstrating the correct seam position for an off-spinner, and he is able to see it up close and apply it instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a654d325-68fb-4ed3-947e-6a400e95479c) - [Video: Here I am showing a student in the USA the correct grip for his off-spin. Online coaching allows me to break down the most basic details, no matter where the student is located.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c190214-9b09-482b-9b09-657163566e69) - [Video: A clip from another online coaching session with my student in the USA. We are using cones and markers to work on spot bowling and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db163a34-c70c-4f0b-90d6-9c9417fa40f9) - [Video: My online coaching is open for booking. This is a glimpse of a session with a student, setting up drills and getting ready to work on his bowling action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bf0957-39ea-4927-a8ae-985772158991) ### [In the Zone: Match Day Action](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/in-the-zone-match-day-action) - [Video: Highlights from a recent T20 match. It was a good day on the field with both bat and ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326244ab-4c5c-4f6a-84e2-cabd06485557) - [Video: A short highlight reel from a T20 match where I was named Game Changer of the Match for my all-round performance. It's always a great feeling when your hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7674a2c8-a6bc-4ce0-b0ad-38e5a1ae2196) - [Video: A clip from a match where I was bowling a tight spell. The commentary notes the drift I was getting, which is a result of a good seam position and releasing the ball close to the stumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfc4b1c3-485a-48b6-a85c-598620ccb8aa) - [Video: Match preparation is key. Knowing the opposition had many left-handed batsmen, I spent the day before practicing my line of attack to lefties on an astroturf wicket to simulate match conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/249f165d-c9cf-410d-a2b4-38c877c569bd) - [Video: A clip from a tournament final match. My only job is to give my 100 percent with honesty and hard work. The result is not in my hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688c5114-c91e-4de4-a5f5-d883faeb69cc) - [Video: They say batsmen get all the glory, but it's the bowlers who win you matches. A satisfying moment after taking a key wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88363e01-d9c9-492a-ae1d-9f7660aaabbc) - [Video: In cricket, effort and intention are everything. Even if the result doesn't go your way, if you give your all on every ball, you have nothing to regret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8ec7b73-9ded-4403-b82c-f9a186dd4806) - [Video: A good spell of bowling during a match. It's a great feeling when you're in rhythm and hitting the right spots consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9863af95-993c-4587-b526-150bfd6c68f2) - [Video: A great catch taken off my bowling. Fielding support like this is what makes a bowler's job easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacfff84-d46d-490a-8b7c-9f73bd4ab2a9) - [Video: A scorecard showing an all-round performance: 70 runs and 4 wickets. This is the result of consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b73286-d284-40ba-b3d6-d602e22e37ef) - !["Be a Game Changer. The world is already full of players." Holding the trophy after a successful match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4df508-72a8-4796-a6df-5c7b2ef51aaa) - [Video: In a T20 match, a spinner who can bowl in the powerplay is a huge asset. It requires immense control and a brave heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85680b2-a0a8-4d75-b3c3-1c37b5a8efd3) - [Video: After getting hit for a six, the most important thing is to make a comeback. I kept my cool and got the batsman bowled on the very next ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f2ba4c-4d3a-4cfe-9d48-c932ddded3af) ### [My Cricketing Journey & Philosophy](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/my-cricketing-journey-philosophy) - ![This cap is very special to me. It's from my Ranji Trophy debut match for Delhi in the 2010/11 season. A memory I will cherish forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5e2a48-cbdc-425a-8505-b37848d2e20e) - ![Looking at my Ranji Trophy debut cap. It reminds me of the journey, the hard work, and the passion that cricket demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa92d0f7-165f-4276-af01-7d7822c13d06) - [Video: A throwback to bowling in the IPL nets to Delhi Capitals batsman Abhishek Porel. Bowling to top-level players is the ultimate test of your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4525eeb6-8b67-4725-ac46-7c3a1a45dbf3) - [Video: Bowling to an IPL player is always a great challenge. It pushes you to be at your absolute best. Here I am with a champion bowler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0770f5b-0d9a-4732-ad2e-ab7dcda01012) - [Video: In the IPL nets, every ball is a contest. You have to be smart and execute your skills perfectly against the best batsmen in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7567f2e4-0e76-4c9d-8c45-a615beab17d4) - [Video: Another clip from the IPL nets. The intensity and quality of practice at this level is something I try to bring to my own coaching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b38bbafe-5705-40c6-8f13-af6b04a874de) - [Video: A friendly but competitive net session against IPL player Prince Choudhary. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110be413-c4e3-43a1-b8e7-f51501dde9cd) - [Video: Facing an IPL leg-spinner like Prince in the nets. You have to move differently when you want different results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a4b568-4cd3-4618-b919-34c1f31acc95) - [Video: Another net battle with IPL player Prince Choudhary. Who do you think won this contest?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d2bef2-19de-4c4c-9308-7396488f1ca2) - ![With Arshdeep Singh during an IPL season. It's always great to connect with and learn from other top bowlers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca0627f-ff07-4e3f-8f7d-2ab18002d71f) - [Video: People ask if I've left cricket. You can leave the profession, but cricket is like a drug, it never leaves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efeabff2-45ec-4310-b01b-18bc194115f2) - [Video: To improve in any sport, you must surrender to a coach. A coach is like a god who guides you when you are lost. Trust is the most important thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba979692-c18d-4002-8c8b-45e4981f86b1) - [Video: The most important thing sports teaches you is a never-give-up attitude. You might lose a match on Sunday, but you get another chance to perform on Thursday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/525a6746-0cb1-46ee-aac9-5007dbcac2d4) - ![As MS Dhoni said, "Cricket is a Love Affair With The Soul." This game is my life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60347cd7-1b71-4d64-8394-d43be95cb604) - [Video: An important message for young cricketers and parents. Don't choose a coach based on their social media followers. Look at their work, their knowledge, and their ability to actually improve your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c0cf329-b3e0-4000-a3fc-62faf0b7888a) - [Video: I am now officially offering online coaching for players anywhere in the world, along with our summer camp at the academy in Delhi. If you have the hunger to learn, I am here to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18948205-6525-419c-97f8-e37019b1b52e) - [Video: I saw a young player preparing the wicket himself, which is rare these days. It reminded me that true love for the game means respecting every part of it, including the hard work that happens off the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6049316f-d8d9-4ebf-ad18-a8770456ed5a) - [Video: Announcing my online coaching and summer camp. My academy in New Delhi has qualified coaches and excellent facilities, including turf wickets, to help you reach the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279db317-caa2-4090-a6a3-8e38e4b65968) - [Video: When you are new, people don't always listen to you. It's only when your work starts speaking for itself that people begin to respect your voice. Let your performance do the talking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98000294-d740-42da-a6d4-9e6b810e162e) - [Video: Here are two of my personal coaching students, Amber and Krishna, sharing their experience. My focus is always on quality practice and creating a positive environment where players can improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bcae0b-a010-42a6-86ab-7eb6c7bdd6b1) - [Video: This is Sonali, a dedicated player who travels two hours each way from Hapur for practice. Her dedication is an inspiration and a reminder that with real hunger, distance is no barrier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80e72a6-6f6d-4f21-b591-b6dffac4e3e7) - ![My dream has always been to represent India. That dream fuels my passion for coaching and helping the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fea8fd-b611-450c-854c-cb966c988980) - [Video: It's easy to sit in a room and make fun of players. But it takes immense struggle, sacrifice, and mental strength to represent a country of 150 crore people. Respect our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a03c61b-1fb7-424e-9240-3ab2e0d2a412) - ![A classic cricketer's pose with the bat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52696ba-0287-4659-b32b-1b536577e305) - ![Wearing the India jacket is a feeling of immense pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e17627b-305a-4d41-8f1c-970db8e20f0e) - ![This jacket is more than just clothing, it's a symbol of a dream. I feel proud every time I wear it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf5e316-4227-4471-8580-30220efab2ea) - ![Spin to win. Ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3e898a-956c-4ee0-acfc-0cb767c7bedd) ### [General Net Practice & Analysis](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-spin-bowling/general-net-practice-analysis) - [Video: This is a slow-motion analysis of a batsman's mistake against off-spin. Notice the gap between bat and pad, and how he played on the back foot to a full ball. I teach spinners how to exploit these technical flaws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1f5379-ee78-41dc-b516-c852d8428562) - [Video: With patience and hard work, you can achieve anything. Believe in yourself, and the word "impossible" itself shows that "I'm possible".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ff236f-fc01-4e7a-b51e-63b98d72ff23) - [Video: A full personal coaching session vlog. We covered everything from cover drive drills and pull shots against pace to sweep shots and hitting against spin, followed by a full net session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/811c102a-0c7b-4c59-a15f-f156038d8746) - [Video: A classic off-spinner's delivery in the nets. Rate this ball from 1 to 10.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544e58d0-ad0e-4f72-90ce-81d4b71c2e6b) - [Video: A mini-vlog of an early morning 5:30 AM session. We worked on everything from one-hand drills and cut shots to playing spin and power hitting, followed by bowling practice against a lefty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539e8aa2-bd4d-4fd4-ae84-7502e4201e25) - [Video: Dream big. Every single ball you bowl in the nets is a step towards achieving your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c86050c-7335-4c38-86d8-847c0614f076) - [Video: A bowler's mindset should always be positive. Here, I am telling the batsman I will bowl him on the first ball. Confidence is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a3b2b7-338a-4686-a785-74038b4d99d3) - [Video: A good bowling action is smooth, repeatable, and powerful. How would you rate this action from 1 to 10?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf6bc804-fdb4-4635-95b4-506d99f3b8eb) - [Video: Accuracy is non-negotiable for a spinner. This is a spot bowling drill to see how consistently I can land the ball on the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0289dc-0f8a-4ab0-a7ff-96cb12ae236b) - [Video: Visualization before execution. See the dismissal in your mind before you bowl the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61266f34-5c6a-4412-a42d-2cac4a555030) - [Video: Who inspired you to play cricket? Tag them. For me, it was the legends I grew up watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2704b9f-4e95-4387-adb0-5cabd409b75c) - [Video: A clean bowled dismissal in the nets. A satisfying sight for any bowler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2189aa0f-afdf-498e-8b9d-13893137feac) - [Video: Almost everything is perfect in this delivery. The flight, the dip, the turn. This is the result of countless hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff63588-1816-4917-ab3e-120ee28d3944) - [Video: Hard work always pays off. The sweat and effort in the nets are what lead to success in matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa615869-4856-4b99-8683-215f7938c97a) - [Video: Someone asked me to define cricket in one word. For me, it's simple: Love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/137283c3-1ea3-4dee-9a4a-37255231fa49) - [Video: The perfect line and length for an off-spinner, attacking the top of off-stump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2d1f2d-09c2-444b-b042-c1f3731321dd) - [Video: Time flies, but memories stay. From being a cricketer to becoming a coach, the journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938d6231-e06f-4e85-9381-9d98fd1abe3b) - [Video: Perfection is the goal. Placing the cone on the stump after the ball hits the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8e05f72-d892-42cb-97ae-b04899914337) - [Video: Did the bat hit the ball or not? A close call in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8d17a5-78cd-43b0-ae70-442e08183720) - [Video: "I will bowl you on the first ball." Confidence and a positive mindset are a bowler's greatest assets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757c6236-7da9-4b58-81cc-0d99a3ea0c5b) - [Video: A discussion on the lack of off-spinners in the IPL. I believe it's because many are forgetting their main weapon, the turning off-break, in pursuit of variations. You must master your stock ball first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e606e96-23fa-4ba7-8506-9e23fd769500) - [Video: A classic delivery with good turn and bounce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc2d889-37b0-4bad-8ada-3632413743f0) - [Video: What do you think, out or not out? A close stumping appeal in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e27adc2-09ca-4655-98c5-821f5ee7c340) - [Video: The atmosphere in the nets is electric. This is where battles are won and lost before the match even begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81a2098e-78b5-4b3a-89c2-9f85c8cecd01) - [Video: I like this. A perfect defensive shot against a good spinning delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2d5ce5-e465-4d09-bd42-556f12aaba41) - [Video: A good delivery in the nets, challenging the batsman's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8fea01-54aa-4f53-9f4b-ca8c6216b11d) - [Video: Just one like for this delivery. A classic off-break that beats the bat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f85f26-78cb-452c-89ab-bf712ca04edb) - [Video: A question for all cricket lovers. Did the batsman misjudge the length, or was this a ball that should have been played on the back foot?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d089262e-ba3d-4afe-bf0a-0b291c69a218) - [Video: A detailed analysis of a batting shot. I break down the good and bad, from the backlift and stride to the head position and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7739a293-a1c3-40a7-88a1-5d8a8640473e) - [Video: Out or not out? What's your call on this one?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4691a8ac-7496-43d0-b14f-4dd5aa28ad12) - [Video: You have to take risks in life. If you lose, you gain experience. If you win, you become an inspiration for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd96868-3db2-4986-b05a-9e07c241afa3) - [Video: The situation is tense: 1 ball, 1 run to win. What would you bowl?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440a75ba-d007-4179-91a8-17622ac718e1) - [Video: Rate this ball from 1 to 100. A delivery that drifts in and spins sharply to hit the stumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/830998d1-2b0d-4531-b620-3b9e128af092) - [Video: A catch to first slip. Out or not out? You be the judge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728e240b-41a8-4e4d-a13c-6b15ba81dc66) - [Video: In sports and in life, making a comeback is essential. Never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1010d14a-83d9-4486-88ff-95e66d08af98) - [Video: An 8 AM morning session. Practicing in the early morning when the wicket has moisture and the ball swings is the best preparation for professional-level matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ad691aa-e7db-43c9-9d5e-54971583397f) - [Video: Who is on fire here, the bowler or the batsman? A great contest in the nets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc52528-8d0f-4b89-b9e1-73f08e6dddd1) - [Video: My daily routine. From Monday to Saturday, the grind never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b600266-d8b9-4a72-8ca3-2b27574da9eb) - [Video: Out or not out? A close call for a caught behind. What do you think?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619145a1-d856-4e96-8508-474e5168fb56) - [Video: Spot bowling is a fundamental drill for any spinner. The ability to land the ball on a specific spot time and time again is what separates good bowlers from great ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eee6e07-a075-42bb-8aa4-76971a9b7106) - [Video: A student asks how I can bowl so many variations with accuracy. The answer is 20 years of experience, practice, and a deep love for the art of spin bowling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e2c071-99ee-4060-9e1d-c9c706f89a90) ## Meet your expert [Manoj Chauhan](https://mytribe.in/manoj.chauhan.73) ### My story Namaste, main Manoj Chauhan. Delhi ke liye Ranji Trophy khela, 2010 se 2014. Debut ki cap abhi bhi mere paas hai - bahut kuch yaad dilati hai. Cricket mere liye bas game nahi, dil se laga hua hai. Ab BCCI Level-1 coach hoon, aur jo maine pitch par seekha, wohi aage batata hoon. Mera mantra simple hai: mehnat karo, imaandaar raho, kaabil bano. Students ko grow hota dekh ke real khushi milti hai - chahe wo yahan ho ya USA se online seekh raha ho. ### My work - **Spin Bowling & Batting Coaching**: 1-to-1 personal coaching, online ya offline. Delhi mein ho ya USA mein, sab welcome. - **Spin Bowling Biomechanics**: Drills se basics strong karte hain - body alignment, seam, head position pe focus. - **Batting Power Drills**: Short drills se shots mein power aur technique dono improve hoti hai. Practical setup, quick results. - **Mindset Training**: Khul ke khelna sikhaata hoon. Positive socho, front foot pe weight rakho, run banane ki soch lao. ## More services from Manoj Chauhan - [Personal Cricket Coaching - Batting](https://mytribe.in/manoj.chauhan.73/personal-cricket-coaching-batting) · ₹800-2,000 per session (1 hour) (estimate) ## Book To book Manoj Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Cricket%20Coaching%20-%20Spin%20Bowling%20by%20Manoj%20Chauhan.)