--- title: "Therapeutic Yoga for Pain and Injury | Clinical Recovery Sessions" description: "Stop chasing influencer trends. Get clinical Therapeutic Yoga for Pain and Injury with Manjunath Murthy. We focus on real healing and biomechanics to manage chronic pain and injury recovery from your home." canonical: https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/therapeutic-yoga-for-pain-and-injury last_updated: 2025-09-06 --- # Therapeutic Yoga for Pain and Injury Recovery Tribe Verified · Clinical Yoga Therapist with NIMHANS background By [Manjunath Murthy](https://mytribe.in/manjunath.murthy_) · Online clinical therapy sessions · ₹600 per session (estimate) Part of [Clinical Yoga Therapy](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy). [View full gallery](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/gallery) Stop chasing influencer trends and fake poses. I use clinical yoga to help you heal from chronic pain and injuries, right from your home, with simple, science-backed techniques. ## Photos and videos - [Video: Safety in practice is paramount, especially when teaching online. Here, I explain the common issue of elbow hyperextension and how to correct it to ensure proper muscle engagement and prevent injury in poses like Downward-Facing Dog and Plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/846e85da-e712-4297-b2a8-23f796f1b525) - [Video: The journey of a student from learning, to absorbing the knowledge, to passing it on. We worked on correcting ingrained habits like sucking in the belly, a common issue that can hinder proper breathing and core function in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e8ffc54-945b-44c5-84fd-dae9b51d167d) - [Video: I prioritize strength, functionality, and conditioning to help you avoid recurring injuries. An aesthetic body is useless without internal health and control. My practice focuses on building a resilient body, not just one that looks good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34edbd3a-e179-4825-a3ab-47d0c3332f38) - [Video: Yoga-related injuries are rising because of poor guidance. I teach you to be mindful and build a consistent, safe practice. This reel shows a focus on deep stretches like Hanumanasana and Kapotasana, done with awareness to avoid harm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5706cf-428e-41eb-bbd6-2dcbca298735) ## About Therapeutic Yoga for Pain and Injury I don’t believe in one-size-fits-all routines. Before we start, I personally review your MRI reports or X-rays. My diagnostic process identifies exactly where your movement patterns are failing, ensuring we build a therapy plan that is safe for your specific injury, whether it is a herniated disc or chronic stiffness. Yoga is not a performance art, and it is certainly not about being lean or Instagram-ready. When dealing with injuries, common yoga tropes can actually make things worse. My clinical approach is built on biomechanics and safety, not aesthetics. ### My Clinical Methodology I teach entirely online, which allows me to work with students everywhere while keeping the focus on precise, verbal instruction. You won't find fancy props here. We use what you have at home—chairs, walls, bedsheets—to understand body mechanics and fix alignment. ### The Recovery Journey - **Diagnostic Assessment:** We start with a deep dive into your history, MRIs, and movement patterns. This is non-negotiable. If I don't know your specific pain triggers, I cannot treat you. - **Rehabilitation:** My sessions focus on conditioning, strengthening the muscles around your joints, and educating you on how to avoid re-injury. - **Consistency (Abhyasa):** There are no magic pills. Healing takes time, patience, and shraddha (faith). You will learn to unlearn bad habits, like the common tendency to suck in the belly during poses, which hinders core function and breathing. Whether you are dealing with herniated discs, chronic neck pain, or simply the stiffness of a sedentary lifestyle, I provide the structure you need to get back to living without pain. My goal is to make you self-sufficient, so you eventually don't need me anymore. ## About Manjunath Murthy I’m Manjunath. I treat yoga as a medical tool, not a performance. I don't care how flexible you are; I care if you can move without pain. If you’re ready to stop looking for quick fixes and start focusing on your internal health, I can help you. [See all of Manjunath Murthy's services](https://mytribe.in/manjunath.murthy_) ## More from Clinical Yoga Therapy by Manjunath Murthy - [Featured](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/featured) - [My Online Teaching Method: Safe and Effective](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/my-online-teaching-method-safe-and-effective) - [Student Progress: From Beginner to Advanced](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/student-progress-from-beginner-to-advanced) - [My Philosophy: The Essence of Real Yoga](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/my-philosophy-the-essence-of-real-yoga) - [My Personal Asana Practice](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy/my-personal-asana-practice) ## More services by Manjunath Murthy - [Online Yoga Training & Mentorship](https://mytribe.in/manjunath.murthy_/online-yoga-training-mentorship) ## Similar work from other experts - [Therapeutic Yoga for Chronic Pain and Injury Recovery](https://mytribe.in/iyengaryogakshema/iyengar-yoga-classes-all-levels/therapeutic-yoga-healing-through-movement) by Nivedita Joshi · Iyengar Yoga Classes (All Levels) · Online sessions & at studio in Mandi House, New Delhi - [Therapeutic Yoga and Pain Relief Classes in Noida](https://mytribe.in/sivaptayogaandwellness/yoga-meditation-programs/therapeutic-yoga-healing-through-movement) by Sivapta Yoga and Wellness · Yoga & Meditation Programs · Online sessions & at 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Therapeutic Iyengar Yoga for Pain and Injury Management](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions/therapeutic-yoga-for-pain-injury-management) by Amina Sarkar Bharat Ram · Therapeutic Yoga Sessions · Online sessions & in-studio at Katwaria Sarai, New Delhi - [Therapeutic Yoga for Pain Relief and Mobility](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/healing-through-movement) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Yoga for Pain Relief and Chronic Healing](https://mytribe.in/anubhutiyog/therapeutic-yoga/yoga-for-pain-relief) by Anubhuti Yog · Therapeutic Yoga · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Clinical Yoga Therapy for Physical Wellness and Pain Relief](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/yoga-for-physical-wellness) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online ## Book To book Manjunath Murthy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Manjunath%2C%20I'm%20interested%20in%20Therapeutic%20Yoga%20for%20Pain%20and%20Injury.%20I've%20been%20struggling%20with%20some%20issues%20and%20wanted%20to%20know%20how%20you%20can%20help.)