---
title: "Strength & Conditioning for Peak Functional Fitness - mytribe"
description: "Unlock elite Strength & Conditioning in Guwahati. Whether for combat conditioning or personal fitness goals like weight loss, our expert-led programs build fighter-level endurance and power. Train with the best on Tribe and achieve your peak performance."
canonical: https://mytribe.in/manas.dojang/strength-conditioning
last_updated: 2025-09-25
---

# Strength & Conditioning in Guwahati

By [Manas Daimary](https://mytribe.in/manas.dojang) · I train you with real-world strength drills, fighter routines, EMS tech, and mandatory recovery so you get strong, tough, and ready for anything.

## Locations

Training at 3 Dojang MMA studios across Guwahati and Bongaigaon

### Visit at

- Dojang MMA Studio at Bhangagarh, Guwahati (Gym close to Paltan Bazaar, Christian Basti, Ganeshguri, Ulubari, City Center Mall)
- Dojang MMA Studio at Dighalipukhuri, Guwahati (Gym close to Uzan Bazaar, Pan Bazaar, Guwahati Railway Station, Fancy Bazaar, Cotton University)
- Dojang MMA Studio at Bongaigaon, Assam (Gym close to Bongaigaon Railway Station, New Bongaigaon, Barpara, Bongaigaon Refinery Township, Eco Park)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Quarterly Group S&C Access

High-intensity group drills in a raw, non-AC facility with access to air bikes and bumper plates.

Typically ₹6,000-7,500 per 3 months (estimate)

#### Core Group Training
*   **Daily Classes:** Entry to scheduled S&C and CrossFit-style circuit sessions lasting 60 to 90 minutes.
*   **Drill Style:** High-volume bodyweight movements (burpees, sprawls) combined with field sprints and functional circuits.

#### Facility & Equipment
*   **Conditioning Gear:** Usage of Air Bikes for metabolic conditioning and Agility Ladders for footwork drills.
*   **Strength Zone:** Shared access to commercial power racks, barbells, and bumper plates during supervised hours.
*   **Recovery:** Access to foam rollers and community stretching space.

#### The Environment
*   **Setup:** Non-AC, fan-cooled "Dojang" style facility with interlocking mats suitable for barefoot training.
*   **Amenities:** Basic changing area and washroom usage.

### 1-on-1 Dedicated Strength Coaching

Monthly 1-on-1 coaching focusing on compound lift technique and tailored combat conditioning.

Typically ₹7,500-9,000 per month (estimate)

#### Personalized Attention
*   **Dedicated Coach:** 1-on-1 supervision from a certified trainer for the entire session duration.
*   **Custom Programming:** Workout charts specifically designed for weight loss, muscle gain, or explosive power goals.
*   **Form Correction:** Hands-on adjustments for compound lifts like Deadlifts and Squats to ensure safety under load.

#### Advanced Protocols
*   **Combat Tools:** Incorporation of High-Altitude Training Masks and neck conditioning drills.
*   **Cardio Integration:** Targeted pad work or mitt drills included within the conditioning segments.

#### Logistics
*   **Scheduling:** Priority booking with frequency typically 3 to 5 sessions per week.
*   **Solo Access:** Includes general membership for independent cardio workouts on non-PT days.

### 6-Month "Zero Excuses" Transformation

All-inclusive premium overhaul covering 5-day/week PT, nutritionist access, and full monthly supplement stacks.

Typically ₹1.2-1.3L per package (6 months) (estimate)

#### Complete Support System
*   **Maximum Frequency:** 5 days/week 1-on-1 personal training focusing on hypertrophy and extreme conditioning.
*   **Supplements Included:** Provider supplies the monthly stack (Whey Protein, Creatine, BCAAs) required for the goal.
*   **Expert Nutrition:** Dedicated nutritionist for meal planning and weekly diet adjustments.

#### Elite Tech & Methods
*   **EMS Integration:** Usage of Electronic Muscle Stimulation suits to maximize muscle recruitment and fat loss.
*   **Data Tracking:** Regular body composition analysis, weight logging, and inch loss tracking.

#### Structure
*   **Contract:** A prepaid 6-month commitment designed to force consistency and discipline.
*   **Recovery:** Priority access to assisted stretching sessions to manage training load.

## About Strength & Conditioning

### Strength Is a Weapon Here

Strength isn't just for show - yahan (here) it's what sets you apart. My obsession is getting you truly strong, whether you're chasing a fight or just want to feel powerful in your day-to-day life. No shortcuts, just smart, tough training.

### Who Fits In?

- Fitness junkies: If you're after muscle, weight loss, or just want to feel solid, my functional strength training and CrossFit-inspired workouts have your back.
- Fighters: For combat athlete workouts, this is the real deal. Some folks quit because it's tough, but if you stick it out, you'll be unbreakable.

### How I Train You

- Real-world drills like high-altitude conditioning (masks included) to prep you for pressure and chaos.
- Heavy lifts and bodyweight monsters - think front squats, barbells, and yes, 100 pull-ups is normal here.
- Tech when needed: EMS muscle stimulation suits to push limits.
- Fighter-specific details: Neck routines because a strong neck can save your fight.

### Recovery Is Mandatory

Every session ends with stretching, flexibility, and mobility. Recovery and mobility routine isn't optional - it's key. I have a recovery specialist so you're rebuilding, not breaking.

### Team Vibes

Train with me, and you're Team Dojang. We push and support each other. Want to check the vibe? Join my free Sunday running club. Ye toh shuruaat hai (this is just the start).

## Highlights

Browse through Manas Daimary's best work.

### [Featured](https://mytribe.in/manas.dojang/strength-conditioning/featured)

- [Video: This is what it takes to get fight-ready. We push our athletes with intense hill sprints and high-altitude conditioning masks to simulate the pressure and chaos of a real fight. This isn't just cardio; it's building a gas tank that never quits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b269e98e-bab4-4fb6-918f-7b41b43839a4)
- ![The result of relentless hard work. This is one of my fighters at the official weigh-in for Matrix Fight Night (MFN), perfectly conditioned and ready for war. Our strength and conditioning programs are designed to get you to peak physical form when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15db0005-8a13-4abd-bd3a-01cc0118026a)
- [Video: You don't have to be a pro fighter to train with intensity. Here's a look at one of our group conditioning classes where everyone, from fitness enthusiasts to competitive athletes, pushes their limits together with functional bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a399086-7603-442a-be97-69f953c2be8b)
- ![Proper form is everything. I'm always watching, ensuring every lift, like this overhead press, is executed safely and effectively to build real, functional strength. This hands-on coaching approach prevents injury and maximizes results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f557fac2-a6da-4e66-890a-2dcbc85e82cd)
- [Video: We use technology to push boundaries. This is an EMS (Electro Muscle Stimulation) suit session, a tool we use with our pro fighters to increase muscle activation and intensity for next-level conditioning and strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eaee6d6-8c47-4731-872d-2eff96f35841)
- [Video: Training smart is just as important as training hard. In this video, I break down the three energy systems used in MMA. Understanding the science behind conditioning helps us create targeted workout plans that prepare you for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8802aeda-b439-48b2-ab60-7a71952d860f)
- [Video: This is why I do what I do. Seeing my team completely exhausted on the mats after giving their all makes every bit of the struggle worth it. This is the heart and soul of Team Dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e479035-7c92-46ae-8827-1e5365dbc7c0)
- [Video: This vlog covers our fight results, the critical importance of mastering fundamentals, and an open invitation to our free Sunday running club. It’s a look into our team's journey and how you can become a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4951cc92-5695-4ffe-8f70-2aee711e383f)

### [Pro-Fighter Strength & Conditioning](https://mytribe.in/manas.dojang/strength-conditioning/pro-fighter-strength-conditioning)

- [Video: A typical day of conditioning for my fight team. We started with 50-yard uphill sprints and finished with 100 pull-ups. This is the kind of physical and mental toughness required to survive in combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e25c73-4fa9-4d52-9ce1-66fdc479dc79)
- [Video: We incorporate specialized tools like high-altitude training masks to improve cardiovascular endurance and prepare fighters for the oxygen debt they'll face in a high-paced fight. Here, we're working on combat conditioning drills while wearing the masks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56384ab5-40db-48b4-83ac-ef4602c38fd8)
- [Video: This vlog shows a typical day of balancing coaching, training, and managing the team. You'll see our fighters hitting heavy barbell squats, a cornerstone of our strength program, and a look at how we support our athletes through sponsorships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1c640d-c191-49d9-b8d7-e9b1e58bad9d)
- [Video: In this vlog, I talk about my coaching philosophy while my team goes through a tough session including front squats. This lift is crucial for building core strength and explosive power for takedowns and clinch work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d1a97d-9490-4f06-94bb-78f2af373092)
- [Video: A day in my life as a coach involves everything from running fight camps to doing my own training. This session includes neck conditioning, a vital but often overlooked exercise for fighters to help absorb punches and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267c680e-40cc-437c-9ad9-c71b4206156b)
- [Video: This vlog touches on the business of fighting, like sponsorships, but also shows the grind. You can see our team working on everything from heavy deadlifts to cage work and outdoor hill sprints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db47179d-f34d-4b14-9f7c-4cd9d8a5b6cf)
- ![The physique of a conditioned fighter. This is the result of countless hours of dedicated strength training, conditioning, and disciplined nutrition. We build athletes who are as strong as they look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ba39a8-7bfd-43d6-961e-f58440451195)
- ![The two different worlds of a fight camp. While one fighter is in the final stages of a tough weight cut using a portable sauna, the team's support system is right there, even if it means eating KFC in the same room. This is the reality of the fight game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ae7548-6fc2-4583-8810-035f666da21b)

### [The Coach's Vlogs: A Day in the Life](https://mytribe.in/manas.dojang/strength-conditioning/the-coach-s-vlogs-a-day-in-the-life)

- [Video: This vlog takes you on the road with me to an MMA seminar in Bongaigaon. I show how we teach technical drills like back control, run sparring sessions, and even help general fitness clients, spreading the art of MMA across the region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1636897a-fa55-4c56-9282-8dad7dd6839b)
- [Video: I discuss the harsh reality of Indian MMA, where a top-ranked fighter gets little media attention until they reach the very top. This vlog shows our Muay Thai clinch work and the importance of having a strong team in your corner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf2a64c-dee7-42bf-bd7b-8635a1ce4b79)
- [Video: A raw look at the challenges of fight preparation. This vlog documents a stressful situation where my fighter missed weight due to a faulty official scale, showing the unpredictable nature of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d2c6fc-b0de-4caa-b733-65522d769d25)
- [Video: In this vlog, spoken in Assamese, I break down a typical training session focusing on boxing counters, takedowns, and endurance drills. It also highlights the importance of our post-workout stretching and recovery routines, featuring our team's recovery specialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae6b2230-222f-4a47-ad63-6a679b4018ed)
- [Video: For those who don't have access to an MMA gym, I explain how to start your journey by focusing on foundational arts like boxing, wrestling, and Wushu. This is my advice for building a solid base for a future in mixed martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626563b4-8045-44be-9f58-8b75758fd345)
- [Video: A look inside the final days of a fight camp for a major event. This vlog shows the intensity of a professional fighter's weight cut and a glimpse of our gym's anniversary celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d975c1a-9f5b-41e1-9907-486d3848ceb1)
- [Video: Even a flood won't stop our training. This vlog shows a morning of Muay Thai sparring before the city's traffic and weather made it impossible to get to the gym, highlighting the dedication required to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e02c4bd3-61d4-4ddf-84a1-5af562e86c15)

### [More Than a Gym: We Are Team Dojang](https://mytribe.in/manas.dojang/strength-conditioning/more-than-a-gym-we-are-team-dojang)

- [Video: From day one with just a few people to day 100 with a full house, this shows the incredible growth of our community. It's a testament to our shared belief and hard work. The journey has just started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac09d3c9-7fc8-401c-b7d3-646f4ad08122)
- ![Team Dojang on an outing to a waterfall. We train hard together, and we recover and bond together. This is what building a strong team is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d61de98-398a-4721-98fa-88b5b70d9257)
- [Video: A short reel from our team trip to Phe Phe falls in Meghalaya. It was an adventure with a downhill drive over water, a shaky bamboo bridge, and a refreshing swim. Hard work needs to be balanced with good times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e0b2bd9-514f-4b22-99ae-c39c050ad6ea)
- [Video: Celebrating our second anniversary at the Dojang Bongaigaon branch. We had fun with games, food, and lots of laughter. This is our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc183697-9773-4a97-8aba-6b47c38edab6)
- ![A group photo from our 2nd-anniversary celebration. So grateful for this amazing community and all the support. Here's to many more milestones together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc162d9-29b9-4739-a727-b313a73ba197)
- ![The incredible crew that made our Dojang Fight League a success. This team handled over 170 athletes and 100 fights in a single day. Their energy and dedication are the backbone of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58cc8d6-a7f3-41cf-87ff-b2a465af8f8e)
- ![A group of fighters after a fantastic striking seminar at our Bongaigaon location. We are always learning and growing together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e82487c-8197-4c59-9ff3-2c20fa87ba53)
- ![A moment of calm and focus. The team meditates together after a tough seminar. We train the mind just as much as the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e62d286-534f-4ea7-826c-a0ba376c35e9)
- ![Taking a break and enjoying the Bihu holiday with the team. Relaxing together in the open air is a great way to recharge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1539b6-8dc4-4e27-bf77-a9803deb60a0)
- ![Another shot from our Bihu team outing. Good vibes and great company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8963c465-4967-4e72-b689-a090dcc29197)
- ![A team selfie after a great striking seminar. It's always a proud moment to see everyone so engaged and eager to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66640f08-974c-45b5-807a-85642db8e30c)
- ![The team ready for NWC (Naga Warriors Championship). We travel together, we fight together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6868f41c-c809-4270-b009-7afad916af51)
- ![A team dinner with the Guwahati crew. Sharing a meal is a simple but important part of our team bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2298bdc-8089-461d-9adb-d3b2d606a21e)
- ![Part of the Dojang Fight League team. It takes a village to run an event, and I'm proud of every single person here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6a3850-c224-4b8b-84ac-f61505ac3644)
- ![More of the amazing team that helps make everything possible. Their hard work behind the scenes is what allows our athletes to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b49b06e-34a1-4222-b018-1c0813d19f58)
- ![Post-event team lunch. After a crazy day of fights, it's time to refuel and celebrate a job well done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7eced5-5e77-4cdb-aedf-a2e426212c2d)
- ![One team, one dream. Celebrating a special moment with the entire Dojang family. This is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a224fe46-d45a-4060-87d2-3b83c2af7527)

### [Meet The Coach](https://mytribe.in/manas.dojang/strength-conditioning/meet-the-coach)

- ![This gift means the world to me. A framed collage showing our journey from my balcony to our current gyms. It's a constant reminder of how far we've come and how much further we have to go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5890a0f7-628e-447f-b26e-36ef452da2b9)
- [Video: A quick look at the energy and variety in our gym. From kids' classes and footwork drills to women's conditioning, we offer training for everyone. Come train with me and my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baccbafa-5c52-4077-a2fa-26cb9400a70c)
- ![A candid shot of me during a session. Coaching is the most rewarding job, and seeing my athletes grow is what drives me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8adf57a1-0525-48d5-8c92-129887775745)
- ![This banner says it all. For me and for so many of our members, the gym is more than just a place to work out. Dojang is my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a929010-6e79-468e-acc3-35bfcc4c5769)
- [Video: Personal training with me is effective, but it's also fun. I believe in pushing my clients with a bit of humor, and yes, maybe a few friendly threats and blackmail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f21cef2-d8b4-43f1-bf2f-bacad3a8a4cd)
- ![Me at home, relaxing. Even a coach needs some downtime. This is my space to recharge before heading back to the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427d611d-c33e-4062-90b6-e92df5c3ee04)
- ![A moment of joy during a gym event. I love what I do, and I love sharing my passion for martial arts with my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b8553-7562-4984-8672-fb7f86ebd735)
- ![A simple portrait that reflects my mindset. I'm here to build something special and elevate Indian combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ad888d-9c87-449a-96b1-541516f1376e)
- ![Calmness over chaos. In the high-pressure world of MMA, maintaining a calm and focused mind is one of the most important skills a coach can have.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a8231a-76e3-476b-82d2-c65fabc8be60)

## Meet your expert

[Manas Daimary](https://mytribe.in/manas.dojang)

### My story

Hey, Manas here. Dojang ki journey balcony se shuru hui thi, bas 8 students ke saath. Pehle MMA fighter tha, ab full-time coach hoon. Ghar se support nahi tha, toh gym mein hi trainer ban gaya. Ab teen branches hain, 11 saal ho gaye. Travel aur khana-peena mera passion hai gym ke bahar. Sapna hai ki ek din India se UFC champion nikale. 35 ke baad coaching se retire ho jaunga, tab tak poora dedication hai.

### My work

- **Martial Arts & Fitness Training**: We train you in MMA, Boxing, Kickboxing, Muay Thai, BJJ, Wrestling, plus fitness like CrossFit and weight loss.
- **Training Philosophy**: Obsessed with training quality. Fundamentals se pro level tak, sabko equal attention milta hai.
- **Fighter Support & Management**: Main coach, manager, gym owner, sab hoon. Sponsorships, MMA fight camp India, platform sab arrange karte hain.
- **Always Ready To Fight**: India’s most active fight team. Easy ho ya tough, hum fight ke liye hamesha ready hain.

## More services from Manas Daimary

- [Pro Fighter Coaching & Management](https://mytribe.in/manas.dojang/pro-fighter-coaching-management) · ₹20-80K per month (estimate)
- [Combat Sports & MMA Training](https://mytribe.in/manas.dojang/combat-sports-mma-training) · ₹3,000-7,000 per month (estimate)

## Book

To book Manas Daimary, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Manas%20Daimary.)