--- title: "Postpartum Fitness & Core Recovery with Coach Ankita" description: "See how I balance motherhood and fitness. Expert-led postpartum recovery, core rehab, and diastasis recti healing programs tailored for Indian moms." canonical: https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/my-life-as-a-mom-coach last_updated: 2025-08-31 --- # Real-Life Postpartum Fitness: My Journey as a Mom & Coach Tribe Verified · Over 2,500 mamas helped across India By [Mama Be Fit](https://mytribe.in/mama.be.fit) · Online fitness sessions · ₹10K per month (estimate) Part of [Postpartum Fitness & Core Restoration](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration). [View full gallery](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/gallery) I’m not just teaching postpartum recovery; I’m living it. From 'coach' Miraya correcting my rib flare to finding strength in the chaos, this is how I stay active while raising my daughter. ## Photos and videos - [Video: This is my version of the Nicki Minaj challenge: balancing my 6-year-old on my back during a beast hold. This is why we mamas need real-life functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d0eaa3-be7a-45ab-9cae-aa47a1794927) - [Video: When your 5-year-old becomes your fitness coach and is very serious about correcting your rib flare. Workouts are more fun with your mini by your side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa80a9c-3a31-49c4-973c-7f56117b32fd) - [Video: From being the reason I started Mama Be Fit to being my partner in daily workouts. My heart is full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c931ef60-9ed1-403d-86c8-9cda3f1bcc2a) - [Video: If I could go back to my early postpartum days, I'd tell myself that I don't have to "bounce back," I get to rebuild. Your body deserves your belief before the results show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d33c7b-4ea6-48fa-8623-fe58643bef5c) - [Video: Can you guess the postpartum benefit of this move? My daughter Miraya joined me for this movement challenge. I'll reveal the answer tomorrow!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcb200d-e2c4-411e-9548-89838907053d) - ![I let my daughter Miraya pick my workout for the day from these cards. She chose three, and her joy reminded me that postpartum movement is about connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1aa9ad-1f17-4afb-ba86-97cc5e81ca65) - ![She called this one 'Angry Cat, Happy Cat.' This Cat-Cow stretch is postpartum gold for spinal mobility and connecting with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be674c6-2ff9-4858-be0a-01d1c1a95426) - ![And she called this one 'Flying Puppy.' The Bird-Dog is a fantastic exercise for core stability and balance without straining your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784c9fff-e7b5-49cb-9b4f-8d5056a5473e) - ![Miraya may just become my new coach! Involving your kids in your workout makes it fun and shows them the importance of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943de890-85d4-494c-ada3-012ec9527db0) - [Video: POV: You discovered hip mobility can improve pelvic floor function, so you start including it in your daily core rehab routine, and your little one joins in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5037d835-da10-4a99-b7fd-3d3435671513) - [Video: The Glute Bridge is my favorite exercise. It strengthens the glutes, improves hip stability, and my daughter loves to join in for some extra weight!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8cc6d7-1382-456b-b96c-94ee824d6b62) - [Video: The best exercise you can do for your belly? Walking. Here I am with my favorite walking partner, getting our steps in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ad1acf-171c-449a-b4a4-f0d90ce3e61c) - ![Finding balance together. Nurturing my mental health and bonding with my daughter through yoga is one of my favorite things to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e256ccfa-0b26-43a6-9351-984db91ee969) - [Video: Keeping kids active at home can be fun. Here are three activities: Squat and Count, Respond and Act, and Agility Dots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e91e3d-dd6c-4a7d-a159-3e1b54454f17) - ![Struggling to balance fitness with parenting? You're not alone. Here I am with my little workout buddy, finding ways to integrate fitness into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68afbb4-5b08-426d-a9f5-29f5216a96ac) - [Video: A magical potion for the body? Yoga! Here I am doing a session with my mom, who is a certified yoga instructor, and of course, Miraya joined in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571f2730-4b7f-4e7f-ac0d-176567680551) - [Video: This is the most important tip for lifting your baby or anything from the floor. I show you the wrong way versus the right way to protect your back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284c0d81-444e-41ae-8fc7-5085cf2f3b4f) - [Video: Tired of your house turning into a playground? I show you how to turn everyday items like a baby table and mat into your own gym equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2395852e-0708-4114-b3a7-1634d141305a) - [Video: Postpartum depression is real, and we need to talk about it. It's feeling alone in a room full of people and a guilt for not feeling happy. You are not failing; you are healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e064dec-9b19-46a6-a475-9495bc875c8b) - [Video: POV: You just delivered your baby. Your sleep is a mess, your back hurts, and you're feeling anxious. You are not alone, mama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e985c-14a2-4132-a16f-b597539db3bd) - [Video: Five days of mental rejuvenation for moms. Simple things like starting your day with intention, counting your blessings, and taking a cold shower can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74016305-ee3e-4c5c-bbb6-f058c2916a5e) - [Video: Beating the postpartum blues is challenging. Here are five strategies that can help, including connecting with support networks and prioritizing self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9bfba6-9865-4f7f-be9d-191c9f234f1f) - [Video: The single fitness hack that changed my body post-baby? Consistency, paired with tailored core activation exercises and nourishing homemade food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061d52a8-aba0-49ca-89ad-211d05381f10) - [Video: How to start your fitness journey as a new mom? Start slow, set realistic goals, find a support system, and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5658a4f-7a42-4419-99d2-5e91e4591dbc) - [Video: Are you ready to reconnect with your body, regain your strength, and find your inner peace? My postpartum yoga classes are designed just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55f5d59-5e8d-42e7-a1b9-4a2f99b30aec) - [Video: You've been worrying about your post-baby tummy, and then you find my account. Welcome! I'm here to help you heal and regain your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390d2ffb-986c-48cc-a1ef-156883aa64cc) ## About My Life as a Mom & Coach I often get asked how I find time to train while raising Miraya. The truth is, I don't 'find' time, I weave movement into our day. When my daughter acts as my 'coach' or asks to do 'flying puppy' poses, it isn't just playtime. It is functional movement. I am sharing exactly how I shifted my mindset from punishing my body to rebuilding it, so you can stop rushing back and start healing properly. For a long time, I thought fitness meant sweating it out in a gym while someone watched my baby. It took my own postpartum journey to realize that movement is about connection. My daughter, Miraya, became my most honest trainer. When she calls a cat-cow stretch 'angry cat, happy cat' or helps me with bird-dog poses, she is teaching me that fitness doesn't have to be a separate task on a to-do list. My programs are built on this reality. You do not need to starve yourself or perform endless, exhausting cardio to fix your core. You need the right breathing techniques, postural adjustments, and consistent habits that fit into your actual life. Whether you are dealing with diastasis recti, that lingering 'mom pooch' due to pressure, or back pain from carrying your little ones, the answer isn't in a faster workout. It is in smarter, safer, and kinder movement. I share these moments not just to be cute, but to show you what is possible. You can heal your pelvic floor, regain your posture, and feel strong enough to lift your kids without pain, all while being present as a mother. If you are ready to stop the 'bounce back' chase and start a real recovery, look through my programs. We go at your pace, starting exactly where you are today. ## About Mama Be Fit I'm Ankita, a mom who learned the hard way that healing takes patience. I help mamas rebuild their strength from the inside out, using techniques that actually work for our chaotic, beautiful daily lives. [See all of Mama Be Fit's services](https://mytribe.in/mama.be.fit) ## More from Postpartum Fitness & Core Restoration by Mama Be Fit - [Featured](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/featured) - [Real Mama Transformations](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/real-mama-transformations) - [Healing Your Core: Diastasis Recti (DR)](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/healing-your-core-diastasis-recti-dr) - [Pelvic Floor & Posture Restoration](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/pelvic-floor-posture-restoration) - [Postpartum Myth-Busting & Truths](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/postpartum-myth-busting-truths) - [Gentle At-Home Workouts](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/gentle-at-home-workouts) - [Nourish to Heal: Nutrition for Moms](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/nourish-to-heal-nutrition-for-moms) - [Client Stories & Feedback](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/client-stories-feedback) - [Understanding Your Postpartum Body](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/understanding-your-postpartum-body) ## More services by Mama Be Fit - [Holistic Postpartum Nutrition Coaching](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching) ## Similar work from other experts - [A Real Look at My Mom Life and Fitness Journey](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/a-peek-into-my-life) by Monalisa · Postpartum and Women's Fitness Coaching · Online sessions & in-person at studio in Sector 33, Noida - [Postpartum Recovery and Core Rebuilding](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness/postpartum-recovery-rebuilding-with-care) by Aura Birthing · Pregnancy & Postpartum Fitness · Online sessions & studio classes at HRBR Layout, Bengaluru - [Postpartum Strength Training: Build Real Fitness as a New Mom](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning/the-postpartum-journey-stronger-than-ever) by Mrinalini Bakshi Sengupta · Women's Strength & Conditioning · Online across India & sessions across Bengaluru - [My Postpartum Fitness Journey: Reclaiming Strength](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/my-postpartum-transformation) by Punam Prasad · Holistic Nutrition Coaching · Available online - [Safe and Effective Postpartum Recovery Workouts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/safe-strong-your-postpartum-workout-guide) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Postpartum Core Recovery and Healing](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/core-recovery-healing) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online ## Book To book Mama Be Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ankita%2C%20I%20saw%20your%20journey%20with%20Miraya.%20I'm%20looking%20for%20postpartum%20support%20and%20wanted%20to%20know%20more%20about%20your%20rehab%20programs.)