---
title: "Postpartum Fitness to Safely Rebuild Your Core Strength - mytribe"
description: "Struggling with 'mom pooch' or a weak core? Get personalized postpartum fitness plans to heal diastasis recti and regain strength. Start your safe, effective postpartum workout journey with Mama Be Fit and feel stronger than ever."
canonical: https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration
last_updated: 2025-08-31
---

# Postpartum Fitness & Core Restoration in Bengaluru

By [Mama Be Fit](https://mytribe.in/mama.be.fit) · We help postpartum moms recover core strength, fix diastasis recti and pelvic floor issues, and build real-life strength with safe, online programs you can do at home, at your own pace.

## Locations

Online fitness sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Nutrition & Recorded Workouts

A flexible 30-day option featuring personalized diet charts and access to 20 recorded workout videos for self-paced training.

Typically ₹10-12K per month (estimate)

#### Nutrition Component
* Plans: Monthly personalized meal charts based on hormonal health.
* Compatibility: Includes breastfeeding-safe calories and galactagogues if needed.

#### Fitness Access
* Format: Access to 20 recorded workout sessions (not live).
* Flexibility: Self-paced viewing suitable for unpredictable schedules.
* Safety: Videos include verbal cues for DR safety.

#### Support
* Channel: Communication and progress tracking via email.
* Check-ins: Weekly status updates.
* Note: No real-time form correction or WhatsApp concierge.

### Live Core & Mobility Rehab (12 Weeks)

Provides 60 live corrective exercise sessions focused on Diastasis Recti and pelvic floor strengthening without nutrition planning.

Typically ₹18-20K per 12-week program (estimate)

#### Training Format
* Duration: 12 weeks.
* Frequency: 5 live interactive sessions weekly (Mon-Fri).
* Volume: 60 total sessions focused on deep core isolation and 360-degree breathing.

#### Medical & Rehab Focus
* Condition Management: Specific "Zip-up" protocols for tummy gaps (Diastasis Recti).
* Pelvic Health: Exercises for incontinence prevention and hypertonic muscle release.
* Pain Relief: Routines addressing backaches and alignment issues.

#### Monitoring
* Assessments: Monthly visual checks of core gap and posture.
* Guidance: 1:1 alignment correction for baby-carrying posture.
* Note: Does not include meal plans or diet charts.

### Comprehensive Rehab & Nutrition (12 Weeks)

Covers 60 live interactive workouts and personalized cycle-synced nutrition plans for Diastasis Recti repair and postpartum weight management.

Typically ₹30-32K per 12-week program (estimate)

#### Program Structure
* Duration: 12 weeks of continuous support.
* Format: 5 live interactive Zoom sessions per week (60 total).
* Timing: Morning slots tailored to mother's schedules.

#### Specialized Recovery
* Focus: Protocols for Diastasis Recti (abdominal separation), Umbilical Hernia, and Pelvic Floor strengthening.
* Posture: 1:1 assessment to correct rounded shoulders and rib flare.

#### Nutrition Strategy
* Type: Personalized Indian home-cooked meal plans (Roti/Sabzi friendly).
* Methodology: Cycle-synced to menstrual phases or adjusted for lactation to maintain milk supply.

#### Support System
* Accountability: Regular progress calls with program manager.
* Guidance: Real-time form monitoring during classes and query resolution.
* Bonus: Weekly guided meditation sessions.

## About Postpartum Fitness & Core Restoration

### The Real Deal for Postpartum Healing

Your body’s been through a lot. Feeling run down, a bit lost, and dealing with aches is normal. I’m here because I know it isn’t about “getting your body back”—it’s about moving forward and feeling strong for whatever motherhood throws at you.

### How I Work: No Drama, Just Results

- I focus on healing first. No crash diets, no silly workout challenges.
- Fat loss and muscle tone? They come naturally once your core is solid.
- It’s all about compassion. We go at your pace, listening to your body.
- Everything’s online, so you do it at home, whenever you can squeeze it in.

### What We Tackle

- Diastasis recti recovery: Learn how to check for it and heal it, even years later. No crunches. You’ll get safe, practical exercises and connection breath techniques.
- Pelvic floor strengthening after childbirth: Stop the leaking and support your body. We go beyond kegels—relax, then strengthen.
- Postpartum body realignment: Fix posture, tackle back pain, and deal with the “mom pooch” that’s more about pressure and alignment than just weight.
- Functional strength for new mothers: Build real-life strength for lifting kids, groceries, you name it. It’s not about the scale, it’s about feeling strong.

### Who This Is For

If you’re at least 4 weeks postpartum (doc’s go-ahead needed), months or years into motherhood, struggling with core issues, back pain, or urinary leakage, this is for you. Breastfeeding mamas—don’t stress, this won’t mess with your milk.

### Real Stories, Real Change

I’ve seen mamas close 3+ finger DR gaps, lose the “mom pooch,” beat back pain, and get real results without crazy restrictions. If you want simple, safe exercise for postpartum moms that actually fits your life, I’ve got you.

## Highlights

Browse through Mama Be Fit's best work.

### [Featured](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/featured)

- ![This is what's possible in just three months. This mama didn't use crazy diets or endless workouts. We focused on healing her core first, and the postpartum weight loss and visible inch loss followed naturally. This is about rebuilding your strength with compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf043d-a631-4e68-8476-f4d3cc701b39)
- [Video: So many new mamas ask me about belly wraps. While they can offer temporary support in the first couple of weeks, they are not a magic solution for shrinking your waist or healing diastasis recti. In this video, I break down the truth about postpartum belly binding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/426e96bf-b45a-41f3-8fee-6b20423c9bf1)
- [Video: This mama of two came back to me after her second baby, juggling a full-time job and breastfeeding. Her story is proof that it's never about having time, but about making time for yourself. In three months, she dropped 8kg and healed her three-finger diastasis recti gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae40ba7e-f51f-4796-b93a-6e67f9b8a02e)
- [Video: This mama was told surgery was her only option for her umbilical hernia and a 4.5 cm diastasis recti gap, even 5 years after her pregnancy. I'm so proud to say that after just three months in my program, she healed her hernia and significantly reduced her DR gap without surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee131b46-0a4d-4ea7-8393-daa5f6f30142)
- [Video: If your hips feel unstable or tight since having your baby, you are not imagining it. Pregnancy hormones and core weakness are the cause, but it's fixable. Here is a mini-sequence of gentle movements you can do at home to restore stability and find relief from hip pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ede0c1-5eb9-409b-aed5-f78bc1bab01a)
- [Video: Leaking when you sneeze or laugh is common, but you don't have to live with it. The answer isn't doing hundreds of kegels a day. A tight pelvic floor is just as problematic as a weak one. It's about learning to relax, connect with your breath, and then strengthen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529cef59-5eb3-4e68-987c-2054527410f3)
- ![My daughter calls these 'Hip Hops'. For me, they are one of the best postpartum exercises for activating the glutes and pelvic floor. Having my little one join in isn't just cute, it's a reminder that our fitness should prepare us for the real movements of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac78861-502e-42b6-9912-d57dccd8eabb)
- ![This is Deepa's story. In just two months, she dropped 4kg and lost visible inches around her belly. She did this with simple, home-style meals and core-focused workouts just three times a week. It's not about restriction; it's about rebuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7880f9b5-27f2-4f0d-9407-5bbf7cdd174c)
- [Video: I used to think running was the key to losing baby weight, but it just left me burnt out. Too much cardio postpartum can raise stress hormones and slow your progress. I'll show you how swapping intense cardio for core rehab and gentle strength training is what truly works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f8d435c-5b2c-41e2-8d24-d024b59ec92c)
- ![I'm Ankita, a postpartum fitness coach, but more importantly, I'm a mom who has been through it all. My goal is to help you heal, get strong, and feel confident in your body again, without the pressure to "bounce back."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d83039-7af6-4082-96cc-d627a2be9bf6)

### [Real Mama Transformations](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/real-mama-transformations)

- [Video: This is Gagan, who came to me 18 months postpartum with pelvic floor issues and a desire to rebuild her stamina. This is her transformation after focusing on a core rehabilitation program that addressed her pain and strengthened her from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90deff5-735b-4c5d-957a-71ef8b2e6246)
- [Video: From an 80kg starting point and a 2.5-inch Diastasis Recti gap to losing 8kg and closing the gap completely. This mama's journey shows the power of combining core breath work with a nourishing diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fc7c47-837c-4109-ba4d-f6e259a7c7f2)
- [Video: This mama's journey from 73kg to 56kg is a testament to consistency. She can now run 4.5 kilometers and fits into clothes she wore five years ago. Her stamina has increased, and she feels more content than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f5e629-3f3b-4a26-bc16-bb40ae53fd83)
- [Video: After joining my program, this mama lost 8kg in three months and reduced her four-finger DR gap to just 2.5 fingers. Most importantly, she can now go about her day without back pain and feels confident in her pre-pregnancy clothes again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9be2ad-3089-40c1-9ce3-f4e7b7c0128f)
- [Video: This is what happens when you find the right support. This mama struggled for years with a three-finger DR gap and backaches. Now, her gap is down to one finger, and she can do 10 full push-ups, feeling strong and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633a27cb-42da-4d10-aceb-e8209079d0d8)
- [Video: This core rehab trainee went from 78kg to 71kg in just two months. She was hesitant to start because she was breastfeeding, but the flexible diet and recorded exercise sessions made it possible for her to regain her physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccb2a43-2645-4303-9663-8b863e2f5bfe)
- [Video: This mama's 12-week journey was a game-changer. By learning the basics of breathing and applying them consistently, she achieved incredible fat loss and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62b2a6b-452a-4d0a-990d-bd4e25335b73)
- [Video: This trainee's journey shows how a customized diet and consistent core work can lead to amazing results. She reduced her two-finger DR gap to less than one finger and lost 6kg, all while enjoying her meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552aed8a-a725-45cb-a2c6-957eac537256)
- [Video: From a 3.5-finger DR gap to just 1.5 fingers, this new mommy's journey is inspiring. She focused on healing her core and nourishing her body with delicious, healthy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a028ada-9ecf-400d-9d5c-d5ce9d112cae)
- [Video: This mama's transformation shows a significant reduction in fat percentage and a DR gap that went from two fingers to less than one. Her journey is proof that you can achieve your goals with the right plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b91930-cc81-4696-a297-36cb25343fb4)
- [Video: Dropping 17 kgs in just 6 months, this fit mom conquered postpartum weight loss and diastasis recti. Her transformation is a powerful reminder that it's never too late to start your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5734fce3-291d-49cb-93de-4cb023df7f1e)
- [Video: Even years after your kids are born, you can still heal a loose and weak tummy. This mama found my program and completely transformed her core strength and appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16af98c-a2f1-4db5-874e-f9f25f03282e)
- [Video: My own journey from 68kg at 15 days postpartum to 46kg at 10 months postpartum. That postpartum tummy didn't just go away; it became my strongest asset through consistent, gentle work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5e09ff-7729-4023-9339-e1725f43205a)
- [Video: Aparna joined me 3 months postpartum and in just two months, she lost 6kg and significantly reduced her diastasis recti gap. Her journey is about regaining strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21c1195-550c-4358-a699-71884a1b5b75)
- [Video: This mama was just two months postpartum and struggling with knee pain and bloating. Her transformation shows what's possible when you focus on healing with a supportive postpartum fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae04bb00-a06a-497c-b1a3-661020e588b5)
- [Video: Joining my program 33 months postpartum, this mama wondered if it was too late. In just three months, she lost 5kg and reduced her DR gap from over two fingers to just one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b005624-445d-49ff-b74f-033879b1f79d)
- [Video: Shweta was 12 months postpartum with a three-finger DR gap. After three months, she lost 7kg, reduced her gap to less than one finger, and her "mommy pooch" is nearly gone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1321eed-c360-470c-9816-462280a82cc9)
- [Video: In just one month, Siddhi dropped 5kgs and visible inches without any crash diets. Her progress shows that smart, sustainable moves are what create real change for postpartum moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544b7390-83e6-4cac-9a03-2a83b269091f)
- [Video: Neha joined at 11 months postpartum and lost 6kg in just one month. This isn't just about fat loss; it's about reclaiming your strength, confidence, and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f709ef65-6261-4c62-88b8-921ed5f15647)
- [Video: This is what body recomposition looks like. Ramya started at 59kg and dropped to 54kg in three months, but more importantly, she lost fat while gaining strength and improving her posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd73d9f9-7808-4172-ac60-a67245240676)
- [Video: The number on the scale is just one part of the story. This mama's transformation shows a clear change in her body composition, losing fat and maintaining muscle for a toned, strong look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c00c44-06ff-405d-b827-30e71cb5e8a1)
- [Video: Maitri's main concern was her belly. We went back to basics with core rehab, breathwork, and posture correction. The results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9fd3a7-5e8d-4fe1-987d-381aad5d7833)
- [Video: This before and after shows what hard work, consistency, and self-love can achieve. Progress takes time, but every step forward is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62223685-6180-4a8d-bd00-c7d7da5f46ea)
- [Video: A new mommy's journey of embracing health and self-love. This transformation includes not just a change in her body but also in her relationship with food, enjoying balanced and nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c7f0a6-34ac-43b1-864a-4720cc92efc4)
- [Video: A strong mommy's journey. This before and after is a powerful example of how focusing on core rehabilitation can completely change your postpartum body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b627275e-5e28-488b-8f86-14afab369089)
- [Video: This mama's transformation from 53kg to 51kg might seem small on the scale, but the visible toning and increased strength tell the real story of her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497b3e06-8a1b-468c-99f9-c7548d854e12)
- [Video: It's never too late to fix your core and DR. This before and after is proof that with the right program, you can heal and strengthen your body months or even years postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d38559b-38ac-4b92-923f-016a1f06e482)
- ![This breastfeeding mama, Chandrapurnima, lost 6kg in just 8 weeks without restricting food. Her transformation shows that postpartum weight loss is about understanding your new body, not fighting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd13b98-5805-4fdf-b7ef-0a754f3605cb)
- ![From a bloated belly to a flat tummy in just two months. This is what a supportive, holistic postpartum plan can do, even while breastfeeding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d3c4e3-b234-4c27-bbc6-aa5388ae7ea5)
- ![How did she do it? We focused on core rehab before strength, gentle nutrition to support her hormones and milk supply, and consistent coaching to keep her from feeling overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2144e2-d77f-419f-b6f7-8878a22712fb)
- ![Postpartum weight loss feels different, and I get it. This mama did it while breastfeeding, and with the right support, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8a9b86-ca89-47e0-97b8-ce22966a20c2)
- ![Melissa was 3 years postpartum and felt stuck. This visible change happened in just two months after she started a plan that worked with her body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2973f051-8031-484f-9153-a7378e5dd94e)
- ![Here's what Melissa had to say: "I was 3 years postpartum and not seeing any change. Just 1 month in with Mama Be Fit and there were visible results! The workouts and meal plans made a huge difference."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e0e762-5fb1-46a4-b299-fbcee9457a48)
- ![What changed for Melissa? Hormone-friendly meal plans, core rehab combined with strength training, and weekly check-ins to provide support designed for moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2246d7-189f-4b04-8cd3-b3974c842105)
- ![Feeling stuck in your postpartum journey? You are not alone. I've helped over 2,500 mamas like Melissa rebuild their strength and feel like themselves again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753ceb57-96d8-4ad7-bb41-8dd7aac19de3)
- ![From feeling 'stuck' to seeing real results in just 3 months. This mama's confidence is back after losing inches and healing her core without crazy diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf043d-a631-4e68-8476-f4d3cc701b39)
- ![The results you can see and feel: 5kg lighter, visible inch loss, reduced bloating, and a stronger, more stable core. This is progress built on sustainable fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aafab1-f425-4e28-a555-af2d8ce02f29)
- ![Your transformation journey starts here. I've helped thousands of mamas rebuild their strength and feel like themselves again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff48c66-cbbb-4aba-ac7b-648f58bae924)
- ![She felt like she wasn't doing enough, but her body was already healing. This is three months of real change, focusing on healing over hustling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add5570c-6cb3-4b96-ad73-9e2c3488d6f5)
- ![Here's what that healing looked like: weight dropped from 62kg to 58kg, belly bloat reduced, and her core felt tighter. It all happened with realistic workouts and zero crash dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197952b2-6a7f-4371-b8de-38bf88877362)
- ![In her own words, "Although it's been hard, there has been progress... and I'm still very happy." She trusted her body and the process, and the results followed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494281c5-57b3-4ede-bff8-bea530a59093)
- ![This is what smart postpartum fitness looks like. We focus on rebuilding core strength, healing diastasis recti, and helping you regain confidence and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366fe3b8-3078-424c-97c3-93be7338ac31)
- ![This mama's postpartum progress: 4kg down, visible inch loss, and a flatter belly. This was achieved with consistent, mama-friendly steps that work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a6ec8-324e-4126-aa95-6b0e2b80a60e)
- ![Deepa's feedback says it all: "The meal plans are simple... I am doing core exercises 3 times a week and it has helped me a lot in reducing my belly."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9e046c-a987-4ca8-a47f-d72de1aa921b)
- ![What worked for Deepa? Portion control without calorie counting, daily walks, and focusing on core strength instead of high-intensity workouts. She rebuilt, not restricted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2bf397-9efc-4f89-9e5c-dbf444795051)
- ![This isn't a before and after. It's a before and becoming. We've helped over 2,500 mamas on this journey of rebuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed421ffe-539f-44b7-b364-0c5615c8618d)
- ![This transformation is about more than the number on the scale. It's about fat loss, inch loss, and strength gain, leading to a more confident and energized mama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53971c9-0927-4e6d-a761-120931141975)
- ![Nidhi's journey in just 2 months: weight dropped from 61.5kg to 57.1kg, and her DR gap improved from 2.5 to 1.5 fingers. Sustainable fitness and mindful nutrition make this possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de0343a-14c7-42ec-98d6-c2b223330b26)
- ![Another incredible transformation showing what consistency and self-love can achieve. Progress takes time, but every step is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e260993a-8b3f-4210-a978-c6c424baa2bf)
- ![From postpartum to powerful. This client lost 8kg, reduced belly fat, and gained muscle mass by nourishing her body the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ecf8e5-5962-4f05-b158-248eb3bca486)
- ![This client lost 7kg and built a stronger, more toned body. Her transformation shows that you don't have to struggle through your postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b94626c-f9a1-4859-bc19-fd4503cbd37b)
- ![A side view of this mama's 7kg weight loss, showing a significant reduction in belly fat and improved body tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5c443f-91c6-47f7-bc1e-03e44c6bab71)
- ![The numbers behind the transformation: starting at 69.7kg and ending at 62.8kg, with major changes in belly fat reduction and increased muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c819d0-6217-4542-b383-62fd8435f81f)
- ![Do you want to transform your postpartum health like her? With the right fitness program, you can lose weight, reduce belly fat, and increase your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7acfa1d-2449-4295-9b78-18b705535fb2)
- [Video: From exhausted to energized. This video collage showcases multiple client testimonials and their journey from feeling drained to thriving with a postpartum wellness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25359fc1-828e-42fe-bed1-f4940e3a569f)
- ![This before and after shows a 4kg weight loss in just four weeks, with a significant reduction in belly fat and an increase in muscle mass and body tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b274e07-5cd5-4501-ab08-56d2e58dfb10)
- ![The details of a 4-week transformation: from 54.5kg to 50.9kg, with major changes in belly fat, muscle mass, and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ccba96-d680-49b4-aa31-aad0e2eb0513)
- ![You can transform your postpartum health. This client lost 4kg, reduced belly fat, and increased her strength. Let me show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427b405a-18f9-48ef-ae63-22117f070ba8)
- ![A little progress each day adds up to big results. This mama reduced her bloating and tummy size in just four weeks, feeling lighter and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60734a1-47d9-487c-82c8-a321d3fb582c)
- ![The numbers show the progress: from 68.25kg to 66.8kg in four weeks, with a visible reduction in tummy size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a941ad09-6e0e-4a16-baa4-764a670adaf6)
- ![Every journey starts with a single step. This transformation is proof that sustainable changes lead to noticeable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761ef43f-57f2-4eaa-80b8-1212a6c917b5)
- ![This inspiring mom went from battling back pain and a 4-finger DR gap to becoming stronger, healthier, and happier in just 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9edd421-72fa-4a9b-850d-47a71a1673b2)
- ![The progress in her journey: daily steps led to steady improvements, reducing her DR gap to 2.5 fingers and eliminating her back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3f7f80-015f-480a-9df3-4c303274bad4)
- ![After 3 months: weight at 44.5kg, diastasis recti gap significantly reduced, and a stronger, healthier, and happier mom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d48834c-255d-4d28-84df-ce511d649aa2)
- ![The starting point: weight at 49kg, a 4-finger DR gap, and struggles with low energy, back pain, and a weak core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3638e314-7580-48a3-aec1-61185ef18ffe)
- ![Every mom deserves to feel confident, strong, and happy in her body. Your postpartum fitness journey can start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8a68e0-9313-4947-97cb-c3835708d3e4)
- ![From month one to month three, this mama became unstoppable. Her focus on becoming the fittest version of herself led to this incredible change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa031212-68a5-4a9b-9988-5dfd98b72ba5)
- ![Progress worth celebrating. This before and after shows a significant reduction in the postpartum belly and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d2a0e6-c4e3-4400-b8d0-425acdf54399)
- ![Another angle of a client's transformation, highlighting improved posture and a reduction in diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237937d9-9f74-45bf-a2a2-19fb23915fd7)
- ![This client's journey shows a visible change in her core definition and a reduction in her DR gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89953e86-e774-4be4-aad1-74f4bcb59205)
- ![This mom's transformation showcases a significant reduction in her postpartum belly, proving that healing is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bd5e9b-13db-429c-8906-87986f350d8a)
- ![A client's amazing transformation, achieved with a balanced diet and consistent exercise, not crash diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a261383b-f0a3-411e-8e2d-10f1ab666a1b)
- ![This client lost 10kg, even with a thyroid condition and after a C-section. Her severe back pain is gone, and she feels more mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0bd2c8-5c04-42cb-9bd1-7625dbea5c85)
- ![A side view of the 10kg postpartum weight loss, showing a dramatic change in her profile and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffa25e3-fa3a-4446-af22-9571f8af8275)
- ![A 4-week belly transformation, resulting in a 3kg weight loss, core tightening, reduced bloating, and a slimmer waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310e735d-3856-4d70-ac61-f67be35c5448)
- ![This breastfeeding mom of a toddler reduced her DR gap from 4 fingers to 1 and lost 10kg, all while getting relief from lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfde90b-99d0-4fda-bcd4-006d1957ae9a)
- ![An inspiring before-and-after transformation that showcases the power of a dedicated postpartum fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18319374-ad40-4ea7-9d98-f474dc2fffab)
- ![This client reduced her DR gap from 2.5 to 2 fingers and lost 3.5kg, showing steady and sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a995e-1a19-4be9-af16-a0e77ca5efdf)
- ![A duplicate of 231, this image reinforces the client's successful journey in reducing her DR gap and losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa56cd6-d4aa-40a4-ac16-763cca585d6f)
- ![This mama reduced her DR gap from 4.5 fingers and lost 6kg, along with a significant increase in stamina and fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ba181a-bf84-41f3-b006-3b868896ebc2)
- ![With a 4-finger DR gap, this client lost 4kg and saw a visible reduction in tummy size and overall inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4604430d-3c8f-4920-93ee-c92f2bf1d95d)
- ![This client reduced her 3-finger DR gap, lost 10kg, and completely resolved her lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a31cfc-cca6-4fa2-8df7-c2024adf6474)
- ![A duplicate of 235, this image emphasizes the incredible 10kg weight loss and resolution of back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b50683e-5562-4c50-9c10-6c221064f855)
- ![This mama reduced her 3-finger DR gap and lost an amazing 14kg, completely transforming her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7e40d0-b627-48ec-9626-e9a0022738ab)
- ![In just 6 weeks, this client went from 57.8kg to 55kg, showing that quick, visible results are possible with the right plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf62f1-e2b4-4d3f-9d2b-a28ed35e3cb4)
- ![This client reduced her DR gap from 3 to 2 fingers and lost 3kg, demonstrating consistent healing and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194fbb5-f0f7-4d89-9d6b-0835455040e9)
- ![This mama healed her 4-finger DR gap, lost 5kg, and resolved her lower back pain through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3eecb82-e1a3-46af-bf79-d9afe11a89f6)
- ![A duplicate of 238, highlighting the 6-week transformation from 57.8kg to 55kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e520db6f-ac74-4f8a-907f-c52553a2a9c3)
- ![A duplicate of 234, showing the 4kg weight loss and visible reduction in tummy size for a client with a 4-finger DR gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b19274-65a4-452a-b96d-bba080960b07)
- ![A duplicate of 233, reinforcing the 6kg weight loss and fat loss for a client who started with a 4.5-finger DR gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fe1db7-47f6-411c-a3ce-56879ee15b88)
- ![A duplicate of 239, showing the steady progress of reducing a DR gap from 3 to 2 fingers and losing 3kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ed2c8a-476c-4bc3-ac36-992ec0e3665a)
- ![A duplicate of 237, emphasizing the incredible 14kg weight loss and 3-finger DR gap reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd47f776-2339-463c-b60f-7c1e3b05878c)
- ![A duplicate of 240, highlighting the healing of a 4-finger DR gap and resolution of lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab158485-5c56-430f-90a5-120302fff320)

### [Healing Your Core: Diastasis Recti (DR)](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/healing-your-core-diastasis-recti-dr)

- [Video: Wondering if you have Diastasis Recti? In this video, I guide you through a simple self-check you can do at home to assess the width and depth of any abdominal separation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5639c6-494e-4eb7-96a5-ac038c9a9f68)
- [Video: To heal Diastasis Recti, you must manage your intra-abdominal pressure. I explain how things like posture, coughing, and even the wrong exercises can impact your recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81e74da-515d-45c8-b36f-c7c6cf7e38dc)
- [Video: Many people confuse Diastasis Recti with an umbilical hernia. While they can be related to core weakness, they are separate conditions. Here, I break down the differences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727ce710-08fa-473f-b7ad-a8416f3cca76)
- [Video: Is that "doming" in your belly a sign of Diastasis Recti? Sometimes, but not always. I explain what doming is and what it means for your core pressure and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f558a0ee-8419-4e6c-ab00-a5449ce6d868)
- [Video: 99% of moms who only focus on general weight loss find their belly is still loose. This is because they haven't invested in core rehab. It's never too late to start strengthening your deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe9b633-2de4-498a-a317-4140b8e016e6)
- [Video: A message of hope for all mamas: Diastasis Recti can heal anytime post-delivery. It doesn't matter if you are months or even years postpartum, you can always start your strengthening journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f75da3-2d72-47c6-bb6e-5bd88853b484)
- [Video: This is your complete guide to Diastasis Recti recovery. I cover the essential steps from gentle core exercises to mindful nutrition to help you heal your core and reconnect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d5fe77-ebbf-4c7a-bbcb-cf81fb4d848b)
- [Video: If you have upper diastasis, these specific exercises can help. I demonstrate movements that focus on strengthening the upper abdominal area while managing pressure correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56498096-82d2-493d-a8c6-5b9dff9145bc)
- [Video: For lower tummy Diastasis Recti, these three movements are key. I'll show you how to perform a pelvic floor lock bridge, bent knee fall out, and leg circles with proper breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0ad0f3-2ada-45e2-912d-4724b89faa63)
- [Video: If you have middle abdomen diastasis, these exercises are for you. I demonstrate movements and explain the 360-degree breathwork needed to engage your core correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcaa013-7b7d-46cd-8d2f-8c4672f81b31)
- [Video: Let's bust some myths about Diastasis Recti. No, it doesn't only happen after a C-section, and no, surgery isn't your only option. Healing is possible with the right exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789f4c05-cb4a-4b3e-9781-b40326adb26d)

### [Pelvic Floor & Posture Restoration](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/pelvic-floor-posture-restoration)

- [Video: Leaking after delivery? It's a sign of urinary incontinence, and it's fixable. I'll show you how to first relax your pelvic floor muscles and then strengthen them with connection breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0fca120-fd27-42ee-8647-07070fb44751)
- [Video: Getting out of bed the wrong way can put extra pressure on a weak core and pelvic floor. Here is the right way to get up, especially if you are newly postpartum or had a C-section.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae04662-148f-414a-a3ad-baa2bf1aa852)
- [Video: Back pain is common in motherhood, but it is not normal. It's your body telling you something is off, likely a weak core or poor posture. The good news is that it's fixable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e846a48-e746-43e9-936c-413be0c0da40)
- [Video: My daughter helps me demonstrate what an anterior pelvic tilt looks like. This posture is common after pregnancy and can be fixed with a complete rehab program targeting your core and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea26800-2541-47d5-b63e-7dc817def47e)
- [Video: Pregnancy changes your posture due to weight gain and a shifting center of gravity. I explain the common postural changes and what you can do to correct them and support your core healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de0750b-3d4a-4f87-8ebb-726e1928087a)
- [Video: Struggling with back pain postpartum? The right postures and movements can make all the difference. This video shows how small changes in how you move can bring much-needed relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea75ccc-0f8a-43b0-944c-5c8b71e35354)
- [Video: This one stretch, legs up the wall, was a game-changer for my own back ache. It's a simple, restorative pose that can help relieve tension and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86f0b387-55bb-48d2-af59-109f0d6ed946)
- [Video: If you're suffering from a hypertonic (or overly tight) pelvic floor, these simple release exercises can help you find relief from pain and discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d745310-09c9-4ae6-aba4-108e59731e10)
- [Video: Do you have a hypertonic pelvic floor? I explain the common symptoms, from pelvic pain and urinary issues to lower back pain, and why a good rehab program is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d877a2f5-f2d2-4df8-9482-ee8159498f7b)

### [Postpartum Myth-Busting & Truths](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/postpartum-myth-busting-truths)

- [Video: Your doctor cleared you for exercise at 6 weeks postpartum, but what does that really mean? It means you're not actively bleeding or infected, not that you're ready for burpees. Rehab must come first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efdcf6a5-e523-4183-a7fe-235773f1e244)
- [Video: Let's get this straight: your healing is just getting started when the bleeding stops. Your abs, pelvic floor, and hormones take much longer to recover. Rushing into workouts can lead to pain down the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3807b0-c9e6-4053-9066-dd0f9475f58c)
- [Video: Do belly wraps actually work? They can provide temporary support, but they will not shrink your waist or burn belly fat. Relying on them too much can actually delay your core recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa949ed6-3bba-402b-bc1d-8b5c0652b774)
- [Video: Should you use a tummy belt after delivery? Only for temporary support if you're on your feet a lot. It is not a tool for fat loss or healing diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60824501-78a8-4792-a1b6-d151a3773abc)
- [Video: "Breastfeeding melts the fat away" is a myth for many moms. Hormones like prolactin, sleep deprivation, and stress can all make your body hold onto weight. Focus on nourishment and strength first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f65203-52e3-4fcd-bde8-9a87149ab531)
- [Video: A C-section is not the "easy way out." It's major surgery, and I wish more people understood the physical and emotional impact. Here are four things to know about C-section recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fb9ea3-2ae6-4f47-8543-f0789844b8ff)
- [Video: Let's bust three common myths about C-sections. Recovery is not quick and painless, and you can start gentle exercise sooner than you think with your doctor's approval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e2158d-0614-4520-b02e-0fd0b7f6d45f)
- [Video: Here are some of the biggest exercise myths for new moms. No, you don't have to avoid strength training, and no, cardio is not the only way to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90de62b-5edf-409b-9dc2-8ee6519175e2)
- [Video: It is a myth that you should avoid crunches to get a flat tummy after having a baby. In fact, they can make abdominal separation worse and put pressure on a weak pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f2171f-4ffd-4323-b068-6a690645ecdd)
- [Video: 90% of new moms make the mistake of rushing into full planks. This can harm your core recovery. I show you the safe, gradual progression to build strength without causing damage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e712cc7a-cfa3-4c27-a555-8ccbe3fe9da6)
- [Video: As a coach and a mom, these are the things I wish more mamas knew. Recovery is more important than weight loss, and your "mom pooch" is often about pressure, not fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36ac971-5529-4022-a9a0-16925a362826)
- [Video: You don't have to live with things like urinary leakage or a weak pelvic floor. These are common, but they are treatable. Your focus should be on strength, not just size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263e3217-f7cf-4506-ba3b-a4a9a6fb6341)
- [Video: Every postpartum mom has met these people: the ones who say "just eat less" or "do more cardio." The right way is to heal your core and nourish your body with a plan that supports you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835719ba-3fb1-4603-8cc1-6189b95490c5)
- !["Every woman becomes a mother. You're not special, stop whining!" Have you heard this too? Let's normalize the real struggles of postpartum life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72504340-d0df-4672-916a-1b649f09d83d)
- ![Postpartum struggles are still a taboo. It's okay to feel constantly exhausted. It's not just sleepless nights; it's hormonal chaos and your body working overtime to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb78a7f2-b909-4ec7-a108-7198c784ed43)
- ![Having a postpartum belly bulge is common, so stop criticizing yourself. The stretched muscles and diastasis recti take time to heal, and that's perfectly okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5fc941-1f49-47ee-90eb-8869a4c29cb3)
- ![The hormonal rollercoaster is real. Tears one minute, laughter the next? It's okay to talk about it and seek support if it feels like too much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457a68cf-b650-476c-9c2e-e5e5029dc781)
- ![Asking for help is strength, not drama. Let's drop the "supermom" myth. Accepting help isn't a failure; it's a necessity while you're healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c55d8e-7a58-4482-b256-560e4d3a51b5)
- ![This is what happens to a mother's body postpartum. It's a journey of healing, and it's important to be patient and kind to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908a8f06-77c5-4eb8-a9fd-c5073f0909c2)
- ![The journey doesn't stop after birth. Your uterus is shrinking back, and your body is beginning its healing process. Gentle movements like walking can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba4fcf1-7e4a-4bbe-b173-2e9e4973c553)
- ![Your muscles, especially your core, are recovering. Pregnancy stretches everything, and it takes time for your muscles to rebuild strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7a3fcf-5103-4631-bab6-a891f743b0ce)
- ![Your pelvic floor is healing. Whether you gave birth vaginally or via C-section, your pelvic floor needs time to recover. Gentle stretches and kegels can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f111a8df-439b-409b-acd4-bceaa8379785)
- ![Your body is dealing with a hormonal rollercoaster. It's okay to feel emotional. Be kind to yourself as your body recalibrates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9c9f5d-af87-45e6-b743-bd261447e7b4)
- ![Your breasts are adjusting to breastfeeding. Soreness and engorgement can be tough, but your body is learning to nourish your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343ab8da-54c3-49a0-8670-6398f70f6b54)
- ![Are you making these common weight loss mistakes? This carousel breaks down the pitfalls many new moms fall into.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e7c0ff-5848-495a-8152-c79489e7d548)
- ![Mistake #2: Focusing only on cardio. Strength training is essential because it builds muscle, which burns more calories even when you're at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f84e3b0-e681-4d2f-8ee8-712f5eb65664)
- ![Mistake #3: Not drinking enough water. Dehydration can often be mistaken for hunger, leading to unnecessary snacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e532537-52c1-462c-a1d0-c09cf91c8663)
- ![Mistake #4: Not getting enough sleep. Lack of sleep increases cravings for unhealthy foods and decreases your motivation to exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ed10d1-a3ad-408c-8e7a-eb27066b6b52)
- ![Ignoring these common mistakes can lead to stalled progress, increased cravings, and feeling defeated. Don't let them sabotage your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81c8da6-fe8c-4692-a468-1a56c1ada901)
- ![Are you putting in the effort but not seeing results? Let's look at why you might be struggling and how simple changes can make a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d4c287-b617-4712-b6f2-12f146226384)
- ![Tip: Follow a structured exercise program. Avoid random workouts from social media and stick to a plan with progressive overload for consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88f8e2b-50b4-4e0a-8348-cc056d4fabdd)
- ![Tip: Balance your cardio. Keep it to 20-30 minutes a day, 5 times a week, and pair it with resistance training for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f529c19d-4282-491d-9ae2-c2b6025c8c2f)
- ![Tip: Prioritize sleep. It regulates insulin sensitivity, helps with muscle recovery, and balances hunger hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c0eb2c-7068-4cad-989b-bf2750ef1e66)
- ![Tip: Stay consistent. Stick to your routine even after occasional slip-ups. Consistency is the key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dc8ced-18bb-4f38-9504-201386fddcc0)

### [Gentle At-Home Workouts](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/gentle-at-home-workouts)

- [Video: If you are 4-6 weeks postpartum, here are some very basic movements you can do on a mat, sofa, or even your bed, once you have the go-ahead from your doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9bbd1c-d531-4e3f-84e1-a4ff8d9d6711)
- ![A quick reference for movements you can do if you are 4-6 weeks postpartum. Head over to my YouTube for a full workout to follow along with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab6373e-2662-4997-a921-03566d11c3f9)
- [Video: Postpartum recovery starts with your core. Here are three pelvic core exercises you can do after a vaginal delivery: Pelvic Floor Contractions, Cat-Cow, and Side-Lying Leg Lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d596c4-5433-42fb-8551-8a7e6894e1ac)
- [Video: Getting back to exercise after childbirth should be done the right way. This video shows four key things every mom should know, from pelvic floor work to low-impact activities like yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8bc19e-0f91-4144-b158-f28688b2651e)
- [Video: Got 5 minutes, busy mama? Try this full-body mobility routine, including Cat and Camel, Quad Rockers, and Hamstring Stretches, to keep your body strong and flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc723fc-0ee5-49b4-bf94-76119efecbb9)
- [Video: This 10-minute holiday routine is perfect for busy days. It includes squats, lunges, and other simple moves to boost your energy and keep you active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171c3f91-1929-45ff-a2fa-51866ff38fa2)
- [Video: Looking to strengthen your core, heal DR, or reduce back pain? This core workout video is a great place to start. You can follow along with the full session on my YouTube channel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cf935d-17ea-4fbf-8fbb-d4fe72819657)
- ![Get ready to sculpt your legs and core with this no-equipment routine. I guide you through warm-ups, squats, lunges, and core work in the full YouTube video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc309cfb-de9e-4d7b-88a3-d030bbb5bfb7)
- [Video: Side planks are one of the best movements for your core, but slow progression is key. Watch this video to see how you can safely progress from a modified version to a full side plank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91befae6-890b-46cf-a66b-aba1d13a11f4)
- [Video: Don't just move after baby, move right. This video shows the difference between incorrect and mindful movement, helping you rebuild core strength and honor your healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020c8238-b4d8-49fb-8688-85dc11a3f546)
- [Video: Want to improve your posture and mobility? Here are three simple yoga-based exercises: Downward Dog, Cat-Cow, and Puppy Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a135316-3807-4f59-b417-353addb113c1)
- ![This collage shows my go-to mobility routine. Just a few minutes a day doing these stretches can transform how you feel and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269d14d8-faa1-4b8e-808a-75a1c6af0118)
- ![The Cat & Camel stretch is perfect for improving spine flexibility and relieving tension. It's a foundational move in my mobility routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fc7793-0071-481d-afdb-102620e4ec44)
- ![Quad Rockers are excellent for easing lower back tension and gently mobilizing the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad572ae-e2d0-43c4-8f01-34f7516ef54c)
- ![Thoracic Rotation helps to unlock upper back stiffness, which is common from feeding and carrying your baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a438c41-f267-42af-8d1c-592d806367bf)
- ![Hip Flexor Rotations are key to saying goodbye to hip pain and improving your overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3226c015-d49f-471e-a677-36bb5c5167fd)
- ![A Dynamic Hamstring Stretch is a great way to increase leg flexibility and reduce tightness in the back of your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91bc08b-6b9b-4210-afb4-b7848b037dd1)
- [Video: This treadmill hack can supercharge your fat loss. By incorporating incline intervals, you can significantly boost your calorie burn and challenge your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034ad9d6-018a-42cc-8a85-45ed86b8a5ba)
- [Video: Are you running for hours to lose weight? While cardio is good, you need a comprehensive approach. Try combining it with strength training and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e621d9-f676-4827-8172-24a51b6c74c2)
- [Video: I lost 20 kgs in 9 months simply by walking, combined with good nutrition and basic exercises. If you're a new mom feeling overwhelmed, start by walking. It's simple and it works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c207787-a602-4811-abcd-c76498a6a698)
- [Video: Walking is one of the best exercises you can do for your belly. It helps reduce stress, aids digestion, and when done consistently, contributes to overall fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ad1acf-171c-449a-b4a4-f0d90ce3e61c)
- [Video: This one format can completely change how your core feels after delivery. It's a simple, proven method designed for busy moms to rebuild core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250f64f1-5259-4642-9801-f86a458cc391)
- [Video: Are you exercising consistently but still not seeing DR recovery? It could be your posture, nutrition, or breathing. I break down five things that could be hindering your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c67034-4196-4d00-aad4-8d7335b3b29b)
- [Video: Core strength is about more than just deadbugs and glute bridges. It's about functional movements like curtsy lunges and squats that prepare you for carrying your child and living life without pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60dfa29-7243-442f-8c71-01180e5a0f80)
- ![Feeling overwhelmed with fitness advice? Let's get back to basics. This series will guide you through the fundamentals of a sustainable routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98034046-e9b8-4abf-babe-ff1931e8cbc2)
- ![Basic #1: Prioritize Consistency. Aim for at least 150 minutes of moderate aerobic activity per week. Remember, consistency over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176ab9bf-a295-4a5f-b735-bec696500bf0)
- ![Basic #3: Combine Strength and Cardio. Include at least 2 days of strength training and mix in moderate to high-intensity cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08234455-3dcc-4805-b76f-8aa3151c43a9)
- ![This confusion about what to do can lead to inconsistent routines, frustration, and a lack of progress. Let's simplify it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bd4850-90ae-4cda-bbfa-b3bf0862725a)
- ![Fitness advice can be confusing. From fad diets to extreme workouts, it's hard to know what really works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7885ef-46a9-454d-bc74-950af60b0076)
- ![Dear Moms, are you struggling with a hanging belly, feeling overwhelmed, or constantly fatigued? If so, you're in the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da1be15-321e-47c7-8aae-6b3a301c0efb)
- ![Life after childbirth can be tough. You might be dealing with a hanging belly, constant fatigue, and anxiety. These challenges can make it hard to feel like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159d01db-4bb9-4f81-9774-1ed2ff8510ba)
- ![Ignoring these issues can lead to persistent fatigue, a weakened core, low self-esteem, and ongoing mental health struggles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ce7a1e-4261-43e0-901d-8a9b1f638974)
- ![But what if you could feel energized, strong, and confident in your body? What if you felt supported by a community of moms who understand?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890e545-6a99-48ae-a196-26d9475d9daa)
- ![Try these practical, easy-to-follow solutions: daily walks, gentle core exercises, healthy snacking, hydration, and mindfulness practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5edec-ea4a-4fd1-9669-0e85ecdca09f)
- ![My programs offer personalized fitness plans, core strengthening, nutritional guidance, and mental health support, all tailored for new mamas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452cd115-0264-4445-8c49-f651b36e3cb7)
- ![Why wait? My programs have limited spots, but you can start seeing results in just a few weeks. Join now for a free consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe214b8-ae21-4b14-95d8-90dba1dfb703)

### [Nourish to Heal: Nutrition for Moms](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/nourish-to-heal-nutrition-for-moms)

- [Video: If you have Diastasis Recti, some foods can cause bloating and slow muscle repair. Here are four types of foods to avoid, including processed foods and carbonated drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af867f8c-f3ec-4dc3-9e02-16aef7bedc61)
- [Video: To support your Diastasis Recti recovery, say YES to leafy greens, lentils, and fresh fruits, and NO to processed foods and sugary drinks. Your food choices play a big role in healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad86751-c3b0-4094-93bb-3184b6736994)
- [Video: I used to feel like I was always on the edge of falling sick postpartum. I made three simple changes: soaked nuts, fermented foods, and deep breathing. These small shifts had a huge impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1710a8ea-e913-4e5c-9937-e924f793bf42)
- [Video: "Sleep when the baby sleeps" is a joke, right? To improve your postpartum sleep, try having a light dinner, sipping chamomile tea, and massaging your feet with warm oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0370fd-b9e6-4a4c-bb26-afcf7a2b2fbf)
- [Video: Nutrition is key for DR recovery. A comforting bowl of 'ghar ka khana' that is high in protein and fiber, like this meal with Daawat Brown Rice, is perfect for keeping energy levels high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc5579d-2c3a-4763-8e8b-c69d15301955)
- [Video: Did you know your menstrual cycle affects your fitness? I explain how to sync your workouts with your follicular and luteal phases to work with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342fe690-e635-4192-931c-cbae3f101de6)
- [Video: If you want to go from a bloated belly to a toned core, you need to focus on more than just exercise. Deep core work, hormone-synced diets, and posture management are all key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83080a00-eb3e-41df-b88f-23b05f6b8d95)
- [Video: Lost the weight but the belly is still hanging? It could be your diet. There's a different diet you need to follow if you have diastasis recti or want to improve muscle tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f35c09ea-97e9-431e-983d-cc1d23668260)

### [My Life as a Mom & Coach](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/my-life-as-a-mom-coach)

- [Video: This is my version of the Nicki Minaj challenge: balancing my 6-year-old on my back during a beast hold. This is why we mamas need real-life functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d0eaa3-be7a-45ab-9cae-aa47a1794927)
- [Video: When your 5-year-old becomes your fitness coach and is very serious about correcting your rib flare. Workouts are more fun with your mini by your side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa80a9c-3a31-49c4-973c-7f56117b32fd)
- [Video: From being the reason I started Mama Be Fit to being my partner in daily workouts. My heart is full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c931ef60-9ed1-403d-86c8-9cda3f1bcc2a)
- [Video: If I could go back to my early postpartum days, I'd tell myself that I don't have to "bounce back," I get to rebuild. Your body deserves your belief before the results show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d33c7b-4ea6-48fa-8623-fe58643bef5c)
- [Video: Can you guess the postpartum benefit of this move? My daughter Miraya joined me for this movement challenge. I'll reveal the answer tomorrow!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcb200d-e2c4-411e-9548-89838907053d)
- ![I let my daughter Miraya pick my workout for the day from these cards. She chose three, and her joy reminded me that postpartum movement is about connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1aa9ad-1f17-4afb-ba86-97cc5e81ca65)
- ![She called this one 'Angry Cat, Happy Cat.' This Cat-Cow stretch is postpartum gold for spinal mobility and connecting with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be674c6-2ff9-4858-be0a-01d1c1a95426)
- ![And she called this one 'Flying Puppy.' The Bird-Dog is a fantastic exercise for core stability and balance without straining your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784c9fff-e7b5-49cb-9b4f-8d5056a5473e)
- ![Miraya may just become my new coach! Involving your kids in your workout makes it fun and shows them the importance of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943de890-85d4-494c-ada3-012ec9527db0)
- [Video: POV: You discovered hip mobility can improve pelvic floor function, so you start including it in your daily core rehab routine, and your little one joins in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5037d835-da10-4a99-b7fd-3d3435671513)
- [Video: The Glute Bridge is my favorite exercise. It strengthens the glutes, improves hip stability, and my daughter loves to join in for some extra weight!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8cc6d7-1382-456b-b96c-94ee824d6b62)
- [Video: The best exercise you can do for your belly? Walking. Here I am with my favorite walking partner, getting our steps in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ad1acf-171c-449a-b4a4-f0d90ce3e61c)
- ![Finding balance together. Nurturing my mental health and bonding with my daughter through yoga is one of my favorite things to do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e256ccfa-0b26-43a6-9351-984db91ee969)
- [Video: Keeping kids active at home can be fun. Here are three activities: Squat and Count, Respond and Act, and Agility Dots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e91e3d-dd6c-4a7d-a159-3e1b54454f17)
- ![Struggling to balance fitness with parenting? You're not alone. Here I am with my little workout buddy, finding ways to integrate fitness into our daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f68afbb4-5b08-426d-a9f5-29f5216a96ac)
- [Video: A magical potion for the body? Yoga! Here I am doing a session with my mom, who is a certified yoga instructor, and of course, Miraya joined in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571f2730-4b7f-4e7f-ac0d-176567680551)
- [Video: This is the most important tip for lifting your baby or anything from the floor. I show you the wrong way versus the right way to protect your back and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/284c0d81-444e-41ae-8fc7-5085cf2f3b4f)
- [Video: Tired of your house turning into a playground? I show you how to turn everyday items like a baby table and mat into your own gym equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2395852e-0708-4114-b3a7-1634d141305a)
- [Video: Postpartum depression is real, and we need to talk about it. It's feeling alone in a room full of people and a guilt for not feeling happy. You are not failing; you are healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e064dec-9b19-46a6-a475-9495bc875c8b)
- [Video: POV: You just delivered your baby. Your sleep is a mess, your back hurts, and you're feeling anxious. You are not alone, mama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e985c-14a2-4132-a16f-b597539db3bd)
- [Video: Five days of mental rejuvenation for moms. Simple things like starting your day with intention, counting your blessings, and taking a cold shower can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74016305-ee3e-4c5c-bbb6-f058c2916a5e)
- [Video: Beating the postpartum blues is challenging. Here are five strategies that can help, including connecting with support networks and prioritizing self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9bfba6-9865-4f7f-be9d-191c9f234f1f)
- [Video: The single fitness hack that changed my body post-baby? Consistency, paired with tailored core activation exercises and nourishing homemade food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061d52a8-aba0-49ca-89ad-211d05381f10)
- [Video: How to start your fitness journey as a new mom? Start slow, set realistic goals, find a support system, and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5658a4f-7a42-4419-99d2-5e91e4591dbc)
- [Video: Are you ready to reconnect with your body, regain your strength, and find your inner peace? My postpartum yoga classes are designed just for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55f5d59-5e8d-42e7-a1b9-4a2f99b30aec)
- [Video: You've been worrying about your post-baby tummy, and then you find my account. Welcome! I'm here to help you heal and regain your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390d2ffb-986c-48cc-a1ef-156883aa64cc)

### [Client Stories & Feedback](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/client-stories-feedback)

- !["I discovered mama.be.fit on Instagram and the holistic postpartum healing approach was very unique... Three months down, my body feels lighter, fitter and all of this seems sustainable."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa0893e-0d4e-414f-9082-db12faaa6d7b)
- [Video: Ending my day with these beautiful messages from all the moms I've had a chance to work with makes my heart full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c06ea2-2b66-4080-96df-95a0390a01bb)
- !["You've been an excellent coach, and I truly appreciate the way you watch and instruct each person. I truly look forward to each lesson."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31778978-e4ea-4253-abd4-eb3769bbe218)
- !["Slowly am like fitness freak. I am getting aware of what am eating... My backpain issue all most not there & am more energetic whole day."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d99e232-ccb7-4c3c-8e89-026357d5f9c3)
- ![Finding it hard to balance fitness with parenting? You're not alone. Many moms struggle, but with smart strategies, you can integrate fitness into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9e2e3f-030c-479b-9a7b-b4332b9cfe80)
- ![As a busy mom, it can be challenging to find time for yourself. Between caring for your little ones and managing household duties, your well-being often takes a back seat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bea94f0-c284-4c76-92b7-d71b5753ee90)
- ![This client reduced her 3-finger DR gap, lost 10kg, and completely resolved her lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a31cfc-cca6-4fa2-8df7-c2024adf6474)
- ![A duplicate of 235, this image emphasizes the incredible 10kg weight loss and resolution of back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b50683e-5562-4c50-9c10-6c221064f855)
- ![This mama reduced her 3-finger DR gap and lost an amazing 14kg, completely transforming her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7e40d0-b627-48ec-9626-e9a0022738ab)
- ![In just 6 weeks, this client went from 57.8kg to 55kg, showing that quick, visible results are possible with the right plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf62f1-e2b4-4d3f-9d2b-a28ed35e3cb4)
- ![This client reduced her DR gap from 3 to 2 fingers and lost 3kg, demonstrating consistent healing and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194fbb5-f0f7-4d89-9d6b-0835455040e9)
- ![This mama healed her 4-finger DR gap, lost 5kg, and resolved her lower back pain through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3eecb82-e1a3-46af-bf79-d9afe11a89f6)
- ![A duplicate of 238, highlighting the 6-week transformation from 57.8kg to 55kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e520db6f-ac74-4f8a-907f-c52553a2a9c3)
- ![A duplicate of 234, showing the 4kg weight loss and visible reduction in tummy size for a client with a 4-finger DR gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b19274-65a4-452a-b96d-bba080960b07)
- ![A duplicate of 233, reinforcing the 6kg weight loss and fat loss for a client who started with a 4.5-finger DR gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fe1db7-47f6-411c-a3ce-56879ee15b88)
- ![A duplicate of 239, showing the steady progress of reducing a DR gap from 3 to 2 fingers and losing 3kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ed2c8a-476c-4bc3-ac36-992ec0e3665a)
- ![A duplicate of 237, emphasizing the incredible 14kg weight loss and 3-finger DR gap reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd47f776-2339-463c-b60f-7c1e3b05878c)
- ![A duplicate of 240, highlighting the healing of a 4-finger DR gap and resolution of lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab158485-5c56-430f-90a5-120302fff320)

### [Understanding Your Postpartum Body](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration/understanding-your-postpartum-body)

- [Video: Pooja was told no diet or workouts after her baby. We started with slow core rehab to address her 3-finger diastasis gap and anterior pelvic tilt. This is her result after three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db53934-f79c-4967-8102-41f7bac3ee8a)
- ![When I asked moms why they don't do core rehab, these were the responses. Many think they just need to lose weight, or that core exercises don't make them sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eba809-32cb-4094-8a04-79f25c90319f)
- ![Here's what you need to know: your core is your body's foundation. You cannot build a strong house on a weak foundation. Focus on strengthening your core before anything else postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a4e1d2-bcca-4414-8baa-af0a2372cc58)
- ![These responses are not alarming because there is so little awareness about what to do postpartum. The social pressure to have a pre-pregnancy body doesn't help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9206c066-d588-4be8-9f7b-ca075636a51c)
- ![When I polled mothers if they have considered postpartum core rehab, 68% said no. This is why I am so passionate about educating mamas on this crucial step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be089d8f-9f54-42d6-adcb-7330f9b75afe)
- ![When you focus on core strengthening, posture alignment, and the right nutrition, weight loss will be a by-product. Chase health, and everything else will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c78f1e5-e782-4715-9d7b-a410e2b52027)
- [Video: "I don't have diastasis recti, but my belly is still hanging." This can be due to loosened connective tissues or hormonal changes. Deep core work and the right nutrition are the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5a87bf-bb25-405f-9570-95700183766e)
- [Video: Struggling to get back to fitness postpartum? The answer is always Core Rehab. It's the key to regaining strength, stability, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b358c10-ee95-42c5-8e2e-c57c1fb67078)
- [Video: Here is a timeline for what to do postpartum. From 4-8 weeks, focus on mobility and breathwork. From 10-14 weeks, progressively overload. After 14 weeks, you can move to bodyweight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c28ad-2bb8-4402-8bed-a71b1c1343c5)
- [Video: Why is deep core training the most important thing after delivering your baby? It provides pelvic floor support, improves posture, enhances stability, and prevents injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4257dc3-6e01-49f2-8bd6-c33717075f64)
- [Video: Are you doing everything right but still not getting results? It could be your intra-abdominal pressure management. Things like tying sarees too tight or always sucking in your belly can work against you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf61402-641e-484c-a05f-08dc45ebf629)

## Meet your expert

[Mama Be Fit](https://mytribe.in/mama.be.fit)

### My story

If I could, I'd go back and hug that tired new-mom version of me, running and hoping to lose the baby weight but just feeling worn out. Miraya, my daughter, is why Mama Be Fit exists. She once called herself my coach, turning 'cat-cow' into 'angry cat, happy cat' and making me see movement as joy, not punishment. For me, it's all about finding strength and magic in the mess of motherhood, being real, and showing our little ones that feeling good in your body matters.

### My work

- **What I help with**: Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
- **My approach**: We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
- **Training style**: No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
- **Eating style**: No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
- **Who I help**: Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.

## More services from Mama Be Fit

- [Holistic Postpartum Nutrition Coaching](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching) · ₹2-15K per month (estimate)

## Book

To book Mama Be Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postpartum%20Fitness%20%26%20Core%20Restoration%20by%20Mama%20Be%20Fit.)