---
title: "Holistic Postpartum Nutrition Coaching to Heal & Lose Weight - mytribe"
description: "Struggling with postpartum weight? Get holistic postpartum nutrition coaching with simple, effective meal plans that balance hormones & support breastfeeding. Heal your body from within and lose weight sustainably. Book a free call on Tribe!"
canonical: https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching
last_updated: 2025-08-31
---

# Holistic Postpartum Nutrition Coaching in Bengaluru

By [Mama Be Fit](https://mytribe.in/mama.be.fit) · We help new moms recover after childbirth with practical Indian meal plans, hormone-balancing foods, and nutrition support for healing and breastfeeding, without crash diets or calorie counting.

## Locations

Online nutrition coaching

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1 Month Kickstarter Nourish Plan

A flexible 4 week commitment focused on fixing dietary habits and establishing milk supply via email based support.

Typically ₹9-10K per month (estimate)

#### Core Nutrition Strategy
* **Duration:** 4 Weeks with customized meal plans tailored to lactation levels and recovery stage.
* **Indian Home Style Focus:** Strictly "Ghar ka Khana" approach integrating Roti, Sabzi, Dal, and Rice without exotic ingredients.
* **Lactation Focus:** Integration of galactagogues like cumin and fenugreek to boost milk supply while managing weight.

#### Support and Extras
* **Consultation:** 1 initial assessment call to map dietary history and allergies.
* **Communication:** Email based support with expected 24 to 48 hour response times.
* **Movement Access:** Library access to 60 recorded self paced workout sessions.
* **Recipe Guides:** Signature recipes including Alkaline Smoothie and anti inflammatory concoctions.

### 3 Month Deep Healing Trimester

Comprehensive program syncing nutrition with hormonal cycles featuring daily WhatsApp support and installment options.

Typically ₹18-19K per package (estimate)

#### Advanced Hormone and Cycle Syncing
* **Duration:** 12 Weeks with diet charts changing weekly based on menstrual, follicular, and luteal phases.
* **Seed Cycling Protocol:** Guidance on rotating seeds to naturally balance Estrogen and Progesterone.
* **Targeted Healing:** Specific nutrition protocols for Diastasis Recti gut health and C Section scar healing.

#### Premium Support
* **Real Time Access:** Daily support via WhatsApp for on the spot dining and baby colic queries.
* **Consultations:** Deep dive initial video consultation plus regular progress check in calls.
* **Flexibility:** Includes a pause policy allowing up to 2 weeks break for emergencies or travel.

#### Dietary Approach
* **Zero Starvation:** Focus on portion control of standard home meals rather than calorie counting.
* **Gut Health:** Mandatory inclusion of probiotics like homemade curd and kanji.
* **Micronutrients:** Emphasis on rainbow eating to ensure coverage without heavy supplementation.

## About Holistic Postpartum Nutrition Coaching

### Why I Do This

After having a baby, your body goes through massive changes - tiredness, bloating, feeling unlike yourself. I get it, and you aren't "broken" or just being dramatic. You need time and the right nutrition to heal. My focus is on supporting you so you don’t have to chase that whole ‘bounce back’ myth.

### My Way: Heal First, Then Everything Else

I don’t believe in crash diets or punishing food rules. You’ll still get to eat your dal-chawal, ghar ka sabzi (home-style veggies), roti - just in a way that works for your recovery. I’ll help you:
- Build sustainable habits, not quick fixes
- Learn portion control without obsessing over calories
- Nourish your body for healing, not just weight loss

### Who This Is For

If you’re a new mom feeling lost, breastfeeding but want safe weight loss, or stuck with that stubborn mommy pooch, my holistic postpartum nutrition coaching is for you. Even if you’re a year or two postpartum and still not feeling your best, you’ll find support here.

### What We’ll Work On

Together, we’ll tackle:
- Postpartum weight loss without calorie counting
- Hormone balancing foods for new moms
- Practical Indian postpartum meal planning
- Managing bloating, energy crashes, and PMS
- Making sure your nutrition supports breastfeeding

### My Promise

No judgment, just real support. We’ll adjust your meals to your menstrual cycle, use tricks like seed cycling, and make sure there’s no overwhelm. I’m here to help you feel more like yourself again, one home-cooked meal at a time.

## Highlights

Browse through Mama Be Fit's best work.

### [Featured](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/featured)

- ![This is what healing looks like. This mama went from feeling bloated and stuck to feeling strong and confident in her own skin, all while breastfeeding and without any crash diets. This is the power of nourishing your body correctly after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd13b98-5805-4fdf-b7ef-0a754f3605cb)
- [Video: This is for all the second time mamas who feel like it's too late. This amazing woman rebuilt her strength, healed her three finger diastasis gap, and dropped 8 kilos, all while working and raising two kids. If she can do it, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae40ba7e-f51f-4796-b93a-6e67f9b8a02e)
- [Video: "Just eat less," "run every day." Sound familiar? I'm here to tell you that this is the worst advice for a healing postpartum body. My approach is different. We heal your core first and use nutrition that supports your hormones, not fights them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835719ba-3fb1-4603-8cc1-6189b95490c5)
- [Video: This is what a 12 month postpartum transformation can look like. This mama went from a 3 finger Diastasis Recti gap and feeling weak to losing 7 kgs and closing her gap to less than one finger in just three months. It's not magic, it's a science based plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1321eed-c360-470c-9816-462280a82cc9)
- [Video: Are you being told to cut carbs to lose weight while breastfeeding? Let me tell you why that's a myth that can hurt your milk supply and leave you exhausted. Your body needs fuel to heal and produce milk, and I'll show you how to eat the right foods, including carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae6a09e-4c9b-4e04-a9e4-b281b40216d8)
- [Video: Doctors told this mama she needed surgery for her umbilical hernia and diastasis recti. After just three months in my program, she healed her hernia, lost 5 kgs of stubborn weight, and reduced her DR gap. This is what holistic healing can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee131b46-0a4d-4ea7-8393-daa5f6f30142)
- ![It's never too late to heal. Melissa was three years postpartum and felt stuck despite working out and eating clean. In just two months with my program, she saw visible changes by focusing on core healing and hormone friendly meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2973f051-8031-484f-9153-a7378e5dd94e)
- [Video: Managing postpartum weight isn't about counting calories, it's about building a balanced plate. I'll show you my simple method: half your plate with veggies, a quarter with protein, and a quarter with good carbs. It's that easy to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2708949e-7a28-49ae-9344-f7ddb7bac652)
- ![As a mom myself, I understand the journey. Finding moments of peace and connection, like doing yoga with my daughter, is just as important as any workout. This is about creating a healthy lifestyle for you and your family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e256ccfa-0b26-43a6-9351-984db91ee969)
- [Video: If you feel tired, unmotivated, and can't snap out of it, you are not lazy. You are a human who grew another human, and your body is recovering. Rest is a healing strategy, and food is your fuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd62c0f-5423-4ecc-acc8-1384512404b5)

### [Real Mom Transformations](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/real-mom-transformations)

- ![From feeling 'stuck' to seeing real results in just three months. This mama's journey shows a visible reduction in belly bloat and a stronger core, achieved without endless workouts or crazy diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf043d-a631-4e68-8476-f4d3cc701b39)
- ![Here are the results you can see and feel. In three months, this client was 5kg lighter with a slimmer waist, reduced bloating, and a stronger, more stable core. This progress is built on sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65aafab1-f425-4e28-a555-af2d8ce02f29)
- ![Your transformation journey starts here. We've helped over 2,500 mamas rebuild strength, lose inches, and feel like themselves again through a holistic and sustainable approach to postpartum fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ff48c66-cbbb-4aba-ac7b-648f58bae924)
- ![This mama felt like she wasn't doing enough, but her body was healing and transforming. This before and after shows three months of real change, focusing on less belly bloat and a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add5570c-6cb3-4b96-ad73-9e2c3488d6f5)
- ![Here’s what her healing looked like: weight dropped by 4kg, belly bloat reduced, and her core felt tighter. It all happened with realistic workouts and zero crash dieting, proving that gentle progression works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197952b2-6a7f-4371-b8de-38bf88877362)
- !["Although it's been hard, there has been progress... and I'm still very happy." This mama's feedback shows that trusting the process and her body led to results she is proud of. This is what my program is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494281c5-57b3-4ede-bff8-bea530a59093)
- ![This is what smart postpartum fitness looks like. We focus on rebuilding core strength, healing diastasis recti, and helping you regain confidence and energy, just as we've done for over 2,500 mamas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366fe3b8-3078-424c-97c3-93be7338ac31)
- ![This is Deepa's story, a transformation led by focusing on her core. This before and after shows that while the postpartum belly doesn't vanish overnight, it can change significantly when you train it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7880f9b5-27f2-4f0d-9407-5bbf7cdd174c)
- ![Here is a side view of Deepa's progress. She is 4 kg down with visible inch loss and a flatter belly, all achieved without crash diets or intense workouts. Just consistent, mama-friendly steps that work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a6ec8-324e-4126-aa95-6b0e2b80a60e)
- ![Deepa shares her experience: "The meal plans are simple... I am doing core exercises 3 times a week and it has helped me a lot in reducing my belly." Her testimonial highlights the simple, effective nature of the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9e046c-a987-4ca8-a47f-d72de1aa921b)
- ![What worked for Deepa? Portion control without calorie counting, daily walks, and focusing on core strength. She rebuilt her body by eating home-style food guilt-free, proving you don't need to restrict to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2bf397-9efc-4f89-9e5c-dbf444795051)
- ![This isn't a before and after; it's a before and becoming. Deepa's journey is about rebuilding strength and feeling like herself again, a process we have guided over 2,500 mamas through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed421ffe-539f-44b7-b364-0c5615c8618d)
- ![From a bloated belly to a flat tummy in just two months. This before and after of a breastfeeding mama shows the incredible change possible with a targeted postpartum plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0d3c4e3-b234-4c27-bbc6-aa5388ae7ea5)
- !["This journey has been nothing short of transformative—especially with food," says Chandrapurnima. Her feedback shows how the program helped her reshape her body and support her mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4fe7f10-f8b9-4506-91f2-179aa7d8dcb4)
- ![How did she do it while breastfeeding and without burnout? We focused on core rehab before strength, gentle nutrition habits that supported her hormones and milk supply, and coaching that kept her consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2144e2-d77f-419f-b6f7-8878a22712fb)
- ![Postpartum weight loss feels different, and I get it. This mama did it while breastfeeding, and so can you. We've helped thousands of mamas feel like themselves again with a supportive, holistic plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8a9b86-ca89-47e0-97b8-ce22966a20c2)
- ![Melissa, 3 years postpartum, shares her feedback: "Just 1 month in with Mama Be Fit and there were visible results! The workouts and meal plans made a huge difference." It's never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e0e762-5fb1-46a4-b299-fbcee9457a48)
- ![What changed for Melissa this time? In 2 months, she lost 4kg and saw noticeable inch loss. Hormone-friendly meal plans, core rehab, and weekly check-ins provided the support she needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad2246d7-189f-4b04-8cd3-b3974c842105)
- ![Feeling stuck even years postpartum? You're not alone. We've helped over 2,500 mamas like Melissa find a path that works, focusing on healing and sustainable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753ceb57-96d8-4ad7-bb41-8dd7aac19de3)
- [Video: This is a real postpartum body transformation without extremes. This mama went from low energy and bloating to feeling stronger and lighter, losing 5kg in 3 months through body recomposition, not just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd73d9f9-7808-4172-ac60-a67245240676)
- [Video: Just two months postpartum, this mama transformed from having knee pain and bloating to feeling strong and confident. She healed her core and lost weight without crash diets, showing what the right support can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae04bb00-a06a-497c-b1a3-661020e588b5)
- [Video: This mama joined us 33 months postpartum, wondering if it was too late. In just 3 months, she lost 5kg, reduced her diastasis recti gap, and rebuilt her core strength. Your comeback can start anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b005624-445d-49ff-b74f-033879b1f79d)
- [Video: Aparna joined us 3 months postpartum, feeling tired and unsure. In just two months, she lost 6kg, reduced her diastasis recti gap, and regained her confidence by choosing strength and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21c1195-550c-4358-a699-71884a1b5b75)
- [Video: Meet Siddhi, a new mom who dropped 5kgs and visible inches in just one month. She didn't "bounce back," she moved forward with a smart, sustainable plan designed for postpartum bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544b7390-83e6-4cac-9a03-2a83b269091f)
- [Video: The number on the scale might be moving slowly, but this transformation is clear. When you lose fat and maintain muscle, the results show up in the mirror and in your confidence, which is the real win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c00c44-06ff-405d-b827-30e71cb5e8a1)
- [Video: "I never thought I’d see myself like this post-delivery." Neha joined my program 11 months postpartum and lost 6 kgs in just one month, reclaiming her strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f709ef65-6261-4c62-88b8-921ed5f15647)
- ![This before and after is more than just a number on the scale. This mama focused on fat loss, inch loss, and strength gain, and the results speak for themselves. She feels stronger, energized, and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53971c9-0927-4e6d-a761-120931141975)
- ![This is Nidhi's journey. In just 2 months, her weight dropped from 61.5kg to 55kg and her diastasis recti gap improved significantly. This is proof that sustainable fitness and mindful nutrition work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de0343a-14c7-42ec-98d6-c2b223330b26)
- ![Nidhi shares her experience: "I was really bothered with the shape I was developing... I was completely confused... and this really was a game-changer." Her words show the confidence she gained through the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62635e4-2e65-41d9-a010-3150d22b6b58)
- [Video: This is Gagan, who came to me 18 months postpartum with pelvic floor issues and a desire to build stamina. After our core rehabilitation program, she reduced her belly, resolved her pain, and regained her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90deff5-735b-4c5d-957a-71ef8b2e6246)
- [Video: This transformation shows that with hard work, consistency, and self-love, progress is always possible. Every step forward, no matter how small, is worth celebrating on your postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62223685-6180-4a8d-bd00-c7d7da5f46ea)
- ![Another look at a powerful transformation. This journey is proof that with the right plan and dedication, you can achieve your goals and feel stronger and more confident in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e260993a-8b3f-4210-a978-c6c424baa2bf)
- ![From postpartum to powerful. This client lost 8kgs, reduced belly fat, and gained muscle mass by nourishing her body the right way. Your journey doesn't have to be a struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ecf8e5-5962-4f05-b158-248eb3bca486)
- ![Here is a front view of a client's transformation. She lost 7 kgs, reduced belly fat, and increased her muscle mass, all while eating nourishing meals and following a sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b94626c-f9a1-4859-bc19-fd4503cbd37b)
- ![A side view of the same powerful 7kg weight loss transformation. Notice the reduction in belly fat and improved posture, which comes from strengthening the core and eating for health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5c443f-91c6-47f7-bc1e-03e44c6bab71)
- ![The numbers behind the transformation: from 69.7kg to 62.8kg. The major changes include belly fat reduction, increased muscle mass, and better overall body tone and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c819d0-6217-4542-b383-62fd8435f81f)
- ![These are the kinds of meals this client ate to achieve her transformation. You can see balanced plates with paratha, paneer, dal, and sabzi. This is not a diet of deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0961cabb-9f50-4208-aae1-f6b41cbe040f)
- ![Do you want to transform your postpartum health like her? With my program, you can lose weight, reduce belly fat, and increase muscle mass. It all starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7acfa1d-2449-4295-9b78-18b705535fb2)
- [Video: From exhausted to energized, this is the power of postpartum wellness. This video shows a collage of client transformations and their happy messages, proving that prioritizing your health makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25359fc1-828e-42fe-bed1-f4940e3a569f)
- ![This client lost 4 kgs in 4 weeks, along with reducing belly fat and gaining muscle. Her transformation shows that postpartum fitness is about feeling strong, confident, and energized, not just losing weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ccba96-d680-49b4-aa31-aad0e2eb0513)
- ![A clear before and after showing a significant reduction in belly fat and improved body tone. This was achieved in just 4 weeks with a balanced approach to fitness and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b274e07-5cd5-4501-ab08-56d2e58dfb10)
- !["My body feels lighter, fitter and most of all this seems sustainable and not a quick fix." This client's feedback highlights the core philosophy of my program: creating lasting, healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa0893e-0d4e-414f-9082-db12faaa6d7b)
- ![Do you want to transform your postpartum health? This client lost 4 kgs, reduced belly fat, and gained strength. My program can help you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427b405a-18f9-48ef-ae63-22117f070ba8)
- ![These are the balanced, delicious meals this client ate to achieve her 4kg weight loss in 4 weeks. Notice the variety, including rice, roti, dal, and sabzi. Healthy eating can and should be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f69375-5fc8-42d7-9110-f836bbaa9994)
- [Video: This client was frustrated for years with a diastasis recti gap. After working with me, her gap reduced to just one finger, she recomposed her body, and can now do 10 full push-ups. Her testimonial is a story of renewed strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633a27cb-42da-4d10-aceb-e8209079d0d8)
- ![A little progress each day adds up to big results. This mama went from 68.25 kg to 66.8 kg in 4 weeks, with a visible reduction in tummy size and bloating, all while eating balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60734a1-47d9-487c-82c8-a321d3fb582c)
- ![Here are the numbers behind the 4-week transformation: from 68.25 kg to 66.8 kg, with a visible reduction in tummy size. Small, consistent changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a941ad09-6e0e-4a16-baa4-764a670adaf6)
- ![The progress report for this 4-week journey: improved gut health, no hunger pangs, and feeling lighter and more energetic. This is what happens when you nourish your body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c612d6-3367-443d-89e3-25eb60468f73)
- ![A look at the balanced meals this mama ate during her 4-week transformation. The plates are full of variety and nutrition, proving you don't have to starve to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e381e02-f6b0-4346-98b9-3fb1cfa51811)
- ![Every journey starts with a single step. This graphic is a call to action for any mama ready to transform her health and start her own journey toward feeling strong and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761ef43f-57f2-4eaa-80b8-1212a6c917b5)
- ![This before and after shows a mama who went from a 4-finger diastasis recti gap and low energy to a significantly reduced gap and a stronger, healthier body in just 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9edd421-72fa-4a9b-850d-47a71a1673b2)
- ![The "before" state: weighing 49 kg with a 4-finger DR gap, this mama struggled with low energy, back pain, and a weak core. These are common postpartum issues we can solve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3638e314-7580-48a3-aec1-61185ef18ffe)
- ![The "after" state: After 3 months, she weighs 44.5 kg, her DR gap is significantly reduced, and she is a stronger, healthier, and happier mom. This is the goal of my program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d48834c-255d-4d28-84df-ce511d649aa2)
- ![Every mom deserves to feel confident, strong, and happy in her body. This is a call to begin your postpartum fitness journey and take the first step toward reclaiming your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8a68e0-9313-4947-97cb-c3835708d3e4)
- [Video: This is Maitri's story. She came to me with a prominent belly, rib flare, and anterior pelvic tilt. After 3 months of core rehab and cycle-synced nutrition, her belly is significantly reduced and she feels more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b9fd3a7-5e8d-4fe1-987d-381aad5d7833)
- ![From month 1 to month 3, this is what happens when mamas decide to focus on becoming the fittest version of themselves. They become unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa031212-68a5-4a9b-9988-5dfd98b72ba5)
- ![This before and after collage shows a significant reduction in postpartum belly and improved posture. This is a celebration of progress in healing diastasis recti and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89953e86-e774-4be4-aad1-74f4bcb59205)
- ![Another powerful mom transformation, showing a visible change in body composition and posture. Each step forward in the postpartum journey is a victory worth celebrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237937d9-9f74-45bf-a2a2-19fb23915fd7)
- ![This before and after shot highlights the reduction of the "mommy pooch." This is not just about aesthetics; it's about rebuilding core function and strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0bd5e9b-13db-429c-8906-87986f350d8a)
- ![Progress worth celebrating. This before and after shows a reduction in diastasis recti and a more toned midsection, achieved through consistent, targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d2a0e6-c4e3-4400-b8d0-425acdf54399)
- [Video: This video showcases a new mommy's journey, from her before picture to her after, along with the delicious and healthy home-cooked meals she ate. It proves you can lose the "mumma belly" without giving up your favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c7f0a6-34ac-43b1-864a-4720cc92efc4)
- [Video: This before and after shows a strong mommy's journey. It's a testament to how a balanced approach, including your favorite comfort foods, can lead to successful and satisfying weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b627275e-5e28-488b-8f86-14afab369089)
- [Video: This client shares her feedback after losing 8kg in 3 months. She reduced her DR from four fingers to 2.5, lost 6 inches from her tummy, and can now wear her pre-pregnancy clothes with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9be2ad-3089-40c1-9ce3-f4e7b7c0128f)
- ![This is a powerful client transformation, showing a significant change in the midsection. This is the result of a plan that works, without crash diets or extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a261383b-f0a3-411e-8e2d-10f1ab666a1b)
- ![These are the kinds of delicious, balanced meals my clients eat. You can see paneer, dal, sabzi, and even overnight oats. This is what nourishing your body for results looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0fee3d-630a-4e77-a4e1-5f037fdb3922)
- !["You've been an excellent coach... I truly appreciate the way you watch and instruct each person." This client feedback highlights the personalized attention and expertise I provide in my programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31778978-e4ea-4253-abd4-eb3769bbe218)
- ![This mama lost 10kg with my program, even while dealing with thyroid issues and a C-section recovery. Her back pain is gone and she feels a huge difference in her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffa25e3-fa3a-4446-af22-9571f8af8275)
- ![A full-body before and after of the same client who lost 10kg. She is visibly slimmer and more confident in her pink kurta, showing a real-life transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0bd2c8-5c04-42cb-9bd1-7625dbea5c85)
- ![A belly transformation in just 4 weeks. This client lost 3 kgs and achieved core tightening, reduced bloating, a toned tummy, and a slimmer waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310e735d-3856-4d70-ac61-f67be35c5448)
- [Video: This client dropped 17 kgs in just 6 months, conquering postpartum weight loss and diastasis recti. Her story is proof that with determination and the right guidance, transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5734fce3-291d-49cb-93de-4cb023df7f1e)
- [Video: My own transformation journey. From 68 kgs at 15 days postpartum to 46 kgs at 10 months postpartum. Your postpartum tummy won't just go away; it will become your strongest asset with the right work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5e09ff-7729-4023-9339-e1725f43205a)
- ![This is the feedback from a breastfeeding mom who lost 10kg and reduced her DR gap from 4 fingers to 1. She says, "I am getting aware of what am eating... I love to do brisk walk & workouts."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d99e232-ccb7-4c3c-8e89-026357d5f9c3)
- ![A before and after of the same breastfeeding mom. Her main concern was lower back pain, which was resolved through core rehab and fat loss. Her transformation is visible and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfde90b-99d0-4fda-bcd4-006d1957ae9a)
- [Video: This is a transformation from 53 kgs to 51 kgs. It's not just about the number on the scale, but about gaining strength, confidence, and energy. This mama lost 2 kgs but gained so much more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497b3e06-8a1b-468c-99f9-c7548d854e12)
- ![These transformations are inspiring. This before and after shows a significant change in a client's physique, moving from feeling tired and self-conscious to strong and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18319374-ad40-4ea7-9d98-f474dc2fffab)
- [Video: From a 2.5-inch DR gap to zero DR and an 8kg weight loss. This client's testimonial is a powerful story of what's possible with a dedicated DR and core rehab class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fc7c47-837c-4109-ba4d-f6e259a7c7f2)
- [Video: This trainee's journey shows her progress after our 12-week program. She learned the basics of breathing, which was a game-changer for her fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62b2a6b-452a-4d0a-990d-bd4e25335b73)
- [Video: From 73kgs to 56kgs. This video shares the story of a mama who lost 16kg, went from size large to small, and can now run 4.5 kilometers. Her workout plans were just the right ones for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f5e629-3f3b-4a26-bc16-bb40ae53fd83)
- [Video: This trainee journey shows a transformation from a high fat percentage and a 2-finger DR gap to significant fat loss and a DR of less than 1 finger, all while enjoying yummy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b91930-cc81-4696-a297-36cb25343fb4)
- [Video: This postpartum trainee conquered diastasis recti, going from a 2-finger gap to less than 1, and shed 6 kg. Her journey was supported by a customized diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552aed8a-a725-45cb-a2c6-957eac537256)
- [Video: This new mommy's journey shows her transformation from a 3.5-finger DR to just 1.5 fingers. The video also shows the delicious, healthy meals that fueled her recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a028ada-9ecf-400d-9d5c-d5ce9d112cae)
- [Video: From 78kgs to 71kgs in just 2 months. This core rehab trainee was hesitant to start because she was breastfeeding, but the flexible diet and recorded sessions helped her succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ccb2a43-2645-4303-9663-8b863e2f5bfe)
- ![This collage of before and after photos celebrates the dedication of my clients. Each image tells a story of reduced DR gaps, weight loss, and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ba181a-bf84-41f3-b006-3b868896ebc2)
- ![A powerful transformation showing a 14 kg weight loss and a 3-finger reduction in diastasis recti. This is the result of dedication and a plan that works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d7e40d0-b627-48ec-9626-e9a0022738ab)
- ![This client reduced her DR gap from 3 to 2 fingers and lost 3 kgs. Even small, consistent progress leads to big changes in how you look and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2194fbb5-f0f7-4d89-9d6b-0835455040e9)
- ![This mama resolved her lower back pain, lost 5 kgs, and reduced her DR gap by 4 fingers. This shows how core health is connected to overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3eecb82-e1a3-46af-bf79-d9afe11a89f6)
- ![In just 6 weeks, this client went from 57.8 kg to 55 kg. The pictures show a clear reduction in belly bloat and a more toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf62f1-e2b4-4d3f-9d2b-a28ed35e3cb4)
- ![A duplicate of image 211, showing the same impressive transformation: 5 kgs lost, 4-finger DR gap reduction, and lower back pain resolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab158485-5c56-430f-90a5-120302fff320)
- ![A duplicate of image 210, highlighting the 3 to 2 finger DR gap reduction and 3 kg weight loss. Every bit of progress is a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ed2c8a-476c-4bc3-ac36-992ec0e3665a)
- ![This client achieved a 4-finger DR gap reduction and 4 kg weight loss, resulting in a visible reduction in tummy size and overall inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b19274-65a4-452a-b96d-bba080960b07)
- ![A duplicate of image 209, showcasing the incredible 14 kg weight loss and 3-finger DR gap reduction. A truly inspiring transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd47f776-2339-463c-b60f-7c1e3b05878c)
- ![This client reduced her DR gap by 4.5 fingers and lost 6 kgs, all while increasing her stamina. This is holistic fitness in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85fe1db7-47f6-411c-a3ce-56879ee15b88)
- ![This client's DR gap went from 2.5 to 2 fingers, and she lost 3.5 kgs. Consistent effort on a targeted plan yields measurable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa56cd6-d4aa-40a4-ac16-763cca585d6f)
- ![A duplicate of image 218, reinforcing the story of steady progress in both weight loss and core healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3a995e-1a19-4be9-af16-a0e77ca5efdf)
- ![This mama resolved her lower back pain, lost 10 kgs, and reduced her DR gap by 3 fingers. This is a life-changing transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3a31cfc-cca6-4fa2-8df7-c2024adf6474)
- ![A duplicate of image 215, showing the 4-finger DR gap reduction and 4 kg weight loss. The visual proof is undeniable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4604430d-3c8f-4920-93ee-c92f2bf1d95d)
- ![A duplicate of image 212, celebrating the 6-week journey from 57.8 kg to 55 kg. Quick, sustainable results are possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e520db6f-ac74-4f8a-907f-c52553a2a9c3)
- ![A duplicate of image 220, highlighting the amazing results of a 10 kg weight loss, 3-finger DR reduction, and resolved back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b50683e-5562-4c50-9c10-6c221064f855)

### [Healing Your Core & Diastasis Recti](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/healing-your-core-diastasis-recti)

- [Video: This is Pooja's story. She was advised against diet and workouts, but with my slow core rehab program, her diastasis went from 3 fingers to zero in three months. The postpartum belly is not just fat; it's about core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db53934-f79c-4967-8102-41f7bac3ee8a)
- ![When you focus on core strengthening, posture alignment, and the right nutrition, weight loss becomes a by-product. Chase health, and everything else will follow. This is the foundation of my core rehab philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c78f1e5-e782-4715-9d7b-a410e2b52027)
- [Video: Lost the weight but still have a hanging belly? It might not be diastasis recti. It could be loosened connective tissues from pregnancy. My program focuses on deep core work and hormone-balancing nutrition to address this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5a87bf-bb25-405f-9570-95700183766e)
- [Video: If you have diastasis recti, certain foods can make it worse by causing bloating and inflammation. This video covers four types of food to avoid, like processed foods and carbonated drinks, to support your core healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af867f8c-f3ec-4dc3-9e02-16aef7bedc61)
- [Video: If you want to go from a postpartum belly to a strong, flat core, you need to do this. My program focuses on deep core exercises, cycle-synced diets, lifestyle changes, and posture management to heal your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83080a00-eb3e-41df-b88f-23b05f6b8d95)
- [Video: Healing diastasis recti starts with what you eat. This video shows you the right food choices, like leafy greens and fresh fruits, and what to avoid, like processed foods and sugary drinks, to reduce inflammation and support recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad86751-c3b0-4094-93bb-3184b6736994)
- [Video: The postpartum journey isn't easy, especially with diastasis recti. My program focuses on the right nutrition and movements, like this gentle core exercise, to help you recover, regain energy, and take care of your heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc5579d-2c3a-4763-8e8b-c69d15301955)
- [Video: Are you exercising but still not seeing your diastasis recti improve? This video covers five things that can prevent your recovery, including poor posture, the wrong nutrition, and improper breathing techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c67034-4196-4d00-aad4-8d7335b3b29b)

### [Nourish to Heal: My Food Philosophy](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/nourish-to-heal-my-food-philosophy)

- [Video: "You don’t need protein, you’re not building muscle." This is a myth I hear all the time. Your postpartum body is rebuilding, and protein is essential for healing tissues, balancing mood, and supporting milk supply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b78988b-144b-4471-8310-e08ab5a440c7)
- [Video: Still counting every calorie? If you're hitting your numbers but your body isn't changing, it's time to focus on what you eat, not just how much. I'll show you how to burn fat and balance hormones while enjoying your food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4893514b-5ac6-415f-8944-f05274329e15)
- [Video: They told you breastfeeding melts the fat away, but you're still holding onto the weight. I'll explain why this happens due to hormones and sleep deprivation, and how to shift your focus to nourishment and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f65203-52e3-4fcd-bde8-9a87149ab531)
- [Video: Dealing with postpartum constipation? These four simple tips can help. From soaked raisins to adding ghee to your meals and staying hydrated, these natural remedies will get your digestion back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd2328e-2b26-495b-95e1-86429cff1458)
- [Video: Struggling with bloating postpartum? Try this alkaline smoothie. Made with apple, berries, turmeric, protein powder, and spinach, it's a gut-friendly drink that will help your body feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57531821-f7e4-48f6-932b-3a4b3a7a19ac)
- [Video: Leafy greens are a winter superfood, especially for new moms. They are packed with vitamins and fiber for postpartum recovery. I show you easy ways to add them to your dal, soups, and parathas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8269e022-94ca-4e75-b086-40238f7ea3d2)
- [Video: This lentil stew is the ultimate warming and nourishing meal. It's rich in hydration, easy to digest, and packed with the iron and protein your healing body needs. This is comfort in a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/789b9b1a-00f1-4acc-a884-9d2599118f4e)
- [Video: Come grocery shopping with me for postpartum health. I'll show you simple, smart swaps like sprouted moong for regular dal and sweet potatoes for potatoes to support your digestion and hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c29028-cff7-4b75-8c35-0a580ee05cd2)
- [Video: Confused about what to eat while breastfeeding? This video breaks down the best options, from cow's milk for calcium and ragi for iron to ghee for healthy fats. Fuel your body with the right nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67358b85-084a-4e7a-844a-6caf9a51faef)
- [Video: Hydration is healing. For postpartum moms, staying hydrated is key to boosting milk supply, restoring energy, and supporting tissue repair. Let water be your best friend on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc8aec4-00fd-4216-acbc-2689dfc4e916)
- [Video: When a client told me she couldn't digest anything, I suggested this simple protein khichdi. It's light on the gut but packed with nutrition. Sometimes the simplest home-cooked meals are the most healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601cb8ad-86fd-4ee7-82a2-82a953e511cc)
- [Video: Just had a baby? There's a magic ingredient in your kitchen: methi seeds. They support lactation, aid digestion, and can even help with postpartum hair loss. Just soak a teaspoon overnight and have it in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47a06618-6837-499d-95d7-2111e14532d2)
- [Video: What's better to start your day with, a fruit or protein? Starting with protein stabilizes your blood sugar, giving you steady energy, fewer cravings, and a better mood throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7eaf7a-85a1-471a-9754-3677d7adf1eb)
- [Video: Here's a postpartum recovery hack you may not have heard of: zinc. It boosts your immune function, helps heal stretch marks, and balances hormones. You can get it from simple foods like spinach, dal, and broccoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b74b8eaf-e77f-46a5-921a-3a96b2e1e5a9)
- [Video: Wondering how to get enough protein as a vegetarian? This video breaks down my top sources, including legumes, quinoa, tofu, nuts, and seeds. You can easily meet your goals without meat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6c44c3-0ad3-4702-ba61-9a3fbeeec755)
- [Video: Taking supplements but not seeing results? The answer might be your gut health. If your gut isn't healthy, it can't absorb nutrients properly. I explain how to improve it with prebiotics and probiotics from everyday Indian foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2237b251-b800-46cf-9600-7eb09a8a7cdd)
- [Video: Scared to eat during festivals? You don't have to be. I share my tips for enjoying your favorite festive foods mindfully, like keeping portions small, eating slowly, and staying hydrated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57842710-3188-4741-b0e9-3b2438064ba1)
- [Video: This smoothie, made with papaya, apple, protein, kale, and amla, is one of the best things you can have to boost your metabolism, improve your gut health, and get clear skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f38a315-e368-472b-8b7e-66c0f1960124)
- [Video: Here are 5 signs your diet needs changing, from low energy levels and digestive issues to constant cravings and mood swings. Your body is always giving you signals; you just need to learn to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1e596e-1159-4e39-b750-ca1e73149dab)
- [Video: I used to be obsessed with getting 25gm of protein in every meal, and it created an unhealthy relationship with food. I learned that balance and listening to my body is more important than hitting a number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71192efc-1f0d-425e-9c87-3f1dd682a299)
- [Video: Should you take all your supplements together? No. This video explains how to time your vitamins for the best absorption. For example, take iron on an empty stomach and fat-soluble vitamins with a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7580bbb-c046-4bf6-b63e-bfb395d896bf)
- [Video: They say to eat more to lose more, and it's true when you choose the right foods. Nutrient-dense, whole foods increase your metabolism and energy levels, helping your body burn calories more efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe1dd26-bba5-4195-a35e-404947f917ec)
- [Video: Are you boiling your tea? This video explains why over-boiling can be harmful to your gut, as it degrades the delicate polyphenols and antioxidants that support a healthy digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2f817f-5063-4343-9abb-8630e0d8029c)
- [Video: Eating the rainbow is important because different colored fruits and vegetables contain unique nutrients. This video shows a tray of roasted rainbow veggies, a simple way to get a diverse array of vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f59010-b7fa-4964-850a-5606ace853a0)
- [Video: Should you use protein powders? While whole foods are always first, it's okay to supplement if you're struggling to meet your goals. I recommend a trusted, plant-based protein that's easy on the gut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab38113-c3d6-45a2-93fa-c32191a2a317)
- [Video: Wondering how to make your meals complete? This video shows how a typical meal of roti and sabzi is missing protein. Adding protein is crucial for a balanced diet, and I show you simple ways to do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ffd0da-f5d3-4d41-9e9e-e176c5a9fad3)
- [Video: This pregnant trainee was about to be put on insulin for gestational diabetes. With a personalized diet plan, her need for insulin went away, and her baby's health improved. This is the power of the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d645c5e9-42dc-4cac-96f1-4d0a3785987e)
- [Video: The best diet is the one you can stick to. My philosophy is to keep your diet close to your family's meals, using Ayurvedic principles and syncing it with your menstrual cycle for optimal results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e324c8f-2f9f-464e-8461-c66d54e524e3)
- [Video: This is how a calorie deficit can turn into a surplus over the week. A little chocolate here, some namkeen there, it all adds up. It's a relatable look at the challenges of dieting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8655b3-44c7-41e7-845c-226c56e72e31)
- [Video: Are you tired of detox diets that don't work? The key to sustainable health is a balanced, protein-rich diet. This video provides a sample vegetarian meal plan to show you what that looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac5cca7-c961-4343-a195-49b843333f3b)
- [Video: This is the magic drink for breastfeeding moms. A simple blend of sauf, ajwain, jeera, and methi boiled in water can help increase milk supply, improve digestion, and boost your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793f675b-5cfd-427a-9427-fad74dce021f)
- [Video: Are you running for hours to lose weight? That's not enough. This video shows that you need to combine cardio with a balanced diet, like these plates of delicious home-cooked food, to see real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7e621d9-f676-4827-8172-24a51b6c74c2)
- [Video: I feel bad for carbohydrates; they've become the enemy. But carbs are your main source of energy. This video explains the difference between good complex carbs and bad simple carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f8d9fa-ca22-4216-82fd-b28f24e9b329)
- [Video: This is how you can go into a surplus on a deficit diet. This video humorously shows how small, mindless snacks throughout the day can add up and sabotage your weight loss efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f53d37a-b15a-4804-ad2d-1f9c53b3c6d2)
- [Video: Here are the essential supplements you need post-delivery. I cover postnatal multivitamins, omega-3s, vitamin D, protein powders, and probiotics to help you recover and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68dfba7e-5cd2-4195-aeb4-bb5e4ea30c76)
- [Video: A repeat of my video on protein powders. It reinforces the message that while whole foods are best, quality supplements can be a helpful tool for meeting your protein needs for recovery and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1c8fc6-963e-4636-aeec-1196cc7b2265)

### [Sync With Your Cycle: Hormone Health for Moms](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/sync-with-your-cycle-hormone-health-for-moms)

- [Video: Did you know your menstrual cycle affects your energy, workouts, and nutrition? This video explains the four phases of your cycle and how to work with them, not against them, for better results and hormone balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcda7c9f-8489-464a-ad1c-451cc3aec1c0)
- [Video: Women aren't made to live by the 24-hour clock like men. We have a 28-day infradian rhythm that impacts our energy, mood, and sleep. It's time to work smarter, not harder, by aligning with this cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240710ac-705d-4482-9f81-e964db3f1f3b)
- [Video: Seed cycling is a simple, powerful way to support your hormones postpartum. This video shows you which seeds to eat during which phase of your cycle, like flax and pumpkin for the first half, and sunflower and sesame for the second.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0b2a6c-c173-4894-bcc6-bd563fec688e)
- [Video: This is a sample 4-week cycle-synced plan in action. By tailoring your food and exercise to your hormonal shifts, you can support your body naturally and feel your best throughout the month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c628ecf-74a3-4707-9cc8-a26099468f9e)
- ![This is a sample grocery list for your menstrual phase. It focuses on iron-rich and nourishing foods like quinoa, lentils, dark leafy greens, and berries to help you replenish and rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c18c02-3b83-4fb3-8e4d-18f982c9d888)
- ![During your follicular phase, your energy is rising. This grocery list includes foods to support estrogen metabolism, like grain-free bread, oats, chicken, and plenty of fresh vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916d053d-3f8a-4112-a288-50fa212ecb49)
- ![This is a grocery list for your ovulatory phase when energy is at its peak. It includes light proteins like shrimp, nuts, seeds, and antioxidant-rich fruits and vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19236713-d805-4b20-a736-7f7e1f35ba68)
- ![In the luteal phase, energy starts to decrease. This grocery list includes complex carbs like brown rice and millets, and protein like chickpeas and salmon to manage appetite and support your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1515dd44-2708-4095-9a9a-780917c9e02b)
- ![When you nourish your body in sync with your cycle, your hormones work for you, not against you. Save this information for your next grocery run to fuel your body the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f35664f-e9eb-400e-b49a-6c96c5fe03cc)
- ![This is the grocery list your hormones will thank you for. Here I am with a plate of food perfectly balanced for one of the phases, showing you how to eat smart for every part of your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2244d4e-8fe0-4aa9-829f-ecc8c77b37a5)
- [Video: Cycle syncing your diet can improve energy levels, manage moods, enhance digestion, and support hormonal balance. This video breaks down what to eat in each phase to align your nutrition with your body's natural rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1620b028-717c-479c-a794-c0c384ccc9b5)
- [Video: Did you know your periods affect your workouts? This video explains how your energy shifts during your cycle, like in the luteal phase, and how you can adjust your training to work with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342fe690-e635-4192-931c-cbae3f101de6)

### [Postpartum Real Talk & Myth Busting](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/postpartum-real-talk-myth-busting)

- [Video: Let's get this straight: your healing is just getting started when your bleeding stops. A six-week clearance is not the end of your recovery. Rushing back into workouts can lead to pain and injury down the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3807b0-c9e6-4053-9066-dd0f9475f58c)
- [Video: A C-section is not the "easy way out." It's major surgery. This video covers five things I wish more people knew about C-section recovery, from the emotional impact to the importance of gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08fb9ea3-2ae6-4f47-8543-f0789844b8ff)
- [Video: Let's bust some common myths about C-sections. This video tackles misinformation about recovery time and physical activity, providing facts to empower moms who have had a surgical birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e2158d-0614-4520-b02e-0fd0b7f6d45f)
- [Video: What should you eat after a C-section versus a normal delivery? This video gives you meal ideas for both, focusing on broth-based soups and soft foods for C-section recovery and nourishing meals for vaginal birth recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5899f8b9-7ec0-45d4-8888-6785d4e8a9da)
- [Video: Postpartum depression is real, and it's more than just baby blues. It's feeling alone in a full room, guilt for not feeling happy, and an exhaustion that sleep can't fix. You are not alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e064dec-9b19-46a6-a475-9495bc875c8b)
- [Video: "Sleep when the baby sleeps" is a joke, right? This video gives you three practical tips to improve your postpartum sleep, like having light dinners, drinking chamomile tea, and a warm oil foot massage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d0370fd-b9e6-4a4c-bb26-afcf7a2b2fbf)
- [Video: This is the reality of the first few days postpartum: sleep is a mess, your back hurts, you're bloated, and you feel low and anxious. This is normal, and you are not alone in this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e985c-14a2-4132-a16f-b597539db3bd)
- [Video: I lost 20 kgs in 9 months simply by walking and eating well. If you are a new mom feeling overwhelmed, start by walking. It's simple, doable, and it works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c207787-a602-4811-abcd-c76498a6a698)
- !["Every woman becomes a mother. You're not special, stop whining!" If you've heard this, you know how dismissive it feels. It's time we stop the silence around the real struggles of postpartum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72504340-d0df-4672-916a-1b649f09d83d)
- ![Postpartum struggles are still a taboo. It's okay to feel constantly exhausted. It's not just sleepless nights; it's hormonal chaos and your body working overtime to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb78a7f2-b909-4ec7-a108-7198c784ed43)
- ![Having a postpartum belly bulge is common, so stop criticizing yourself. It's a part of recovery. The stretched muscles and diastasis recti take time to heal, and that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5fc941-1f49-47ee-90eb-8869a4c29cb3)
- ![Tears one minute, laughter the next? The hormonal rollercoaster is real. Postpartum hormones can be overwhelming, and it's okay to talk about it and seek support if it feels like too much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457a68cf-b650-476c-9c2e-e5e5029dc781)
- ![Asking for help is strength, not drama. You're healing from birth while cooking, cleaning, and caring for a baby. Let's drop the 'supermom' myth. Accepting help isn't a failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c55d8e-7a58-4482-b256-560e4d3a51b5)
- [Video: This video shares five ways to beat the postpartum blues, from connecting with support networks and prioritizing self-care to establishing a routine and seeking professional help when you need it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9bfba6-9865-4f7f-be9d-191c9f234f1f)
- [Video: Here are 7 ways I lost my postpartum belly. It wasn't a magic pill, but simple habits like consistent hydration, balanced meals, gentle core exercises, and daily walking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/011b54c0-05fc-40ca-a1e4-20e8cf49e22e)
- [Video: The single fitness hack that changed my body post-baby was consistency paired with tailored core activation exercises. It's not about drastic measures, but smart, consistent actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/061d52a8-aba0-49ca-89ad-211d05381f10)
- ![Your body is dealing with a hormonal rollercoaster. Hormones like estrogen and progesterone are adjusting, which can cause mood swings and fatigue. Be kind to yourself; your body is recalibrating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9c9f5d-af87-45e6-b743-bd261447e7b4)
- ![The journey doesn't stop after birth. Your uterus is shrinking back, and it takes weeks. Gentle movements like walking can help speed up the recovery process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba4fcf1-7e4a-4bbe-b173-2e9e4973c553)
- ![Your breasts are adjusting to breastfeeding. Sore nipples and engorgement can be tough, but your body is learning to nourish your baby. Use warm compresses or a good nipple balm to soothe discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/343ab8da-54c3-49a0-8670-6398f70f6b54)
- ![This is what happens to a mother's body postpartum. This post introduces a series explaining the physical and hormonal changes your body goes through after birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908a8f06-77c5-4eb8-a9fd-c5073f0909c2)
- [Video: Here are things I wish more mamas knew postpartum. Recovery is more important than weight loss, diastasis recti is reversible, and you don't need to "bounce back." You need to rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36ac971-5529-4022-a9a0-16925a362826)
- [Video: Feeling like your metabolism is broken postpartum? It's not in your head. This video explains how under-eating, hormonal imbalance, and a lack of strength training can slow your metabolism down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac60998a-88e3-45e6-97a4-d54c1612d934)

### [Hear From Our Mamas: Client Testimonials](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/hear-from-our-mamas-client-testimonials)

- [Video: This video compiles the beautiful messages I received from all the moms I've had a chance to work with on Teacher's Day. My heart is full knowing I've made a difference in their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c06ea2-2b66-4080-96df-95a0390a01bb)
- ![This before and after is just one of many inspiring transformations from my program. These mamas felt stuck and tired, but with a customized plan, they healed their cores and regained their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18319374-ad40-4ea7-9d98-f474dc2fffab)

### [About Your Coach & The Program](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/about-your-coach-the-program)

- ![Meet your coach, Ankita. I'm here to guide you through post-pregnancy core rehab, diastasis recti recovery, and postpartum strength training to help you feel stronger from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d83039-7af6-4082-96cc-d627a2be9bf6)
- [Video: My hormone-friendly diet and fitness plans are tailored to your specific postpartum goals, whether it's managing PCOS, boosting energy, or supporting sustainable weight loss. Let's get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f787b8f0-fb88-4004-b755-35fbc893c2ed)
- [Video: This video debunks common exercise myths for new moms. From waiting six weeks to exercise to thinking cardio is the only way to lose weight, I'm here to give you the facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90de62b-5edf-409b-9dc2-8ee6519175e2)
- [Video: A refreshed and rejuvenated mom is a happier, more productive mom. This video offers five days of mental rejuvenation tips, from starting your day with a cold shower to taking a break from your phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74016305-ee3e-4c5c-bbb6-f058c2916a5e)
- ![Finding balance together. This image of me and my daughter bonding through yoga shows my philosophy: nurturing your mental health and finding joy in movement is a core part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e256ccfa-0b26-43a6-9351-984db91ee969)
- ![Are you making this common postpartum weight loss mistake? Not drinking enough water. Dehydration can be mistaken for hunger, leading to unnecessary snacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e532537-52c1-462c-a1d0-c09cf91c8663)
- ![Ignoring these common mistakes can lead to stalled progress, increased cravings, and feeling defeated. Don't let these pitfalls sabotage your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e81c8da6-fe8c-4692-a468-1a56c1ada901)
- ![This graphic introduces a series on the 5 common weight loss mistakes mamas make. Swipe to learn how to avoid them and get on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e7c0ff-5848-495a-8152-c79489e7d548)
- ![Mistake #2: Focusing only on cardio. While cardio is great, strength training is what builds muscle, which burns more calories even when you're at rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f84e3b0-e681-4d2f-8ee8-712f5eb65664)
- ![Mistake #1: Skipping meals. Did you know that skipping meals can actually slow down your metabolism and lead to overeating later in the day?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd7abb2-663f-421e-a845-d16e75fbbb40)
- ![Mistake #4: Not getting enough sleep. Lack of sleep increases cravings for unhealthy foods and decreases your motivation to exercise. It's a crucial part of recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4ed10d1-a3ad-408c-8e7a-eb27066b6b52)
- ![The basics of a sustainable fitness routine start with consistency. Aim for regular activity and stick to a routine. Consistency over perfection is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176ab9bf-a295-4a5f-b735-bec696500bf0)
- ![The confusion from contradictory fitness advice can lead to inconsistent routines, frustration, and a lack of progress. Let's get back to the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8bd4850-90ae-4cda-bbfa-b3bf0862725a)
- ![Feeling overwhelmed with contradictory fitness advice? This post is for you. Swipe left for clarity on what really works for a sustainable and effective fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98034046-e9b8-4abf-babe-ff1931e8cbc2)
- ![The second basic of a sustainable routine: eat a balanced diet. Focus on whole foods like fruits, vegetables, and lean proteins, and enjoy treats in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad93a7d4-82f8-4e1f-8e72-935297a5fadd)
- ![Fitness advice can be confusing. From fad diets to extreme workouts, it's hard to know what really works. This series simplifies it for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b7885ef-46a9-454d-bc74-950af60b0076)
- ![When fitness is neglected, it can lead to decreased energy, increased stress, and feelings of guilt. This carousel explains how to balance fitness with parenting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d9e2e3f-030c-479b-9a7b-b4332b9cfe80)
- ![As a busy mom, it can be challenging to find time for your fitness. This post acknowledges that struggle and offers solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bea94f0-c284-4c76-92b7-d71b5753ee90)
- ![Are you putting in the effort but not seeing results? This post introduces a series on why you might be struggling and how simple changes can make a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24dc8ced-18bb-4f38-9504-201386fddcc0)
- ![Prioritize sleep. It regulates insulin sensitivity, helps with muscle recovery, and balances hunger hormones. It's a non-negotiable for postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c0eb2c-7068-4cad-989b-bf2750ef1e66)
- ![A common issue: overeating can quickly undo the calories you burn in your workouts, leading to frustration. This is why mindful nutrition is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ef6a26-c033-4c8a-833f-22f75a7b6e21)
- ![Fix your nutrition. This graphic breaks down the basics: a moderate calorie deficit, high protein intake, high fiber, and moderate fat. This is the formula for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff04c05a-1584-4665-9c10-4088fb381936)
- ![Are you working out but not seeing results? You might be out-eating your workouts without realizing it. This is a common nutrition issue we can fix.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413bad52-6b23-4ac5-a1d0-7b05960764a7)
- ![Ignoring postpartum issues like a weakened core, fatigue, and anxiety can lead to persistent problems. This graphic shows the cascading effect of neglecting your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ce7a1e-4261-43e0-901d-8a9b1f638974)
- ![But what if you could feel energized, strong, and confident? What if you had workouts that fit your schedule and a community that understands? That's what my program offers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8890e545-6a99-48ae-a196-26d9475d9daa)
- ![My program offers personalized fitness plans, core strengthening programs, simple nutritional guidance, and mental health support, all designed for mamas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/452cd115-0264-4445-8c49-f651b36e3cb7)
- ![Why wait? Our programs have limited spots and fill up quickly. Join now to start seeing immediate results and get a free consultation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe214b8-ae21-4b14-95d8-90dba1dfb703)
- ![Life after childbirth can be tough. You might be dealing with a hanging belly, constant fatigue, and anxiety. These challenges can make it hard to feel like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159d01db-4bb9-4f81-9774-1ed2ff8510ba)
- ![Dear Moms, are you struggling with a hanging belly, feeling overwhelmed, or constantly fatigued? If so, this post is for you. Swipe left for solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da1be15-321e-47c7-8aae-6b3a301c0efb)
- ![Try these practical, easy-to-follow solutions: daily walks, gentle core exercises like pelvic tilts, healthy snacking, and staying hydrated. Small steps make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d5edec-ea4a-4fd1-9669-0e85ecdca09f)
- [Video: Walking is one of the best exercises you can do for your belly. This video explains how to maximize the benefits of walking by maintaining intensity, incorporating inclines, and using proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ad1acf-171c-449a-b4a4-f0d90ce3e61c)

## Meet your expert

[Mama Be Fit](https://mytribe.in/mama.be.fit)

### My story

If I could, I'd go back and hug that tired new-mom version of me, running and hoping to lose the baby weight but just feeling worn out. Miraya, my daughter, is why Mama Be Fit exists. She once called herself my coach, turning 'cat-cow' into 'angry cat, happy cat' and making me see movement as joy, not punishment. For me, it's all about finding strength and magic in the mess of motherhood, being real, and showing our little ones that feeling good in your body matters.

### My work

- **What I help with**: Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
- **My approach**: We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
- **Training style**: No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
- **Eating style**: No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
- **Who I help**: Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.

## More services from Mama Be Fit

- [Postpartum Fitness & Core Restoration](https://mytribe.in/mama.be.fit/postpartum-fitness-core-restoration) · ₹3,500-9,000 per month (estimate)

## Book

To book Mama Be Fit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Postpartum%20Nutrition%20Coaching%20by%20Mama%20Be%20Fit.)