--- title: "Yoga Classes in Kalkaji | Find Your Flow at Mallard Studio" description: "Join our yoga classes in Kalkaji, South Delhi. From Hatha flow to stress-busting pranayama, find your yoga practice in a fun, judgment-free studio." canonical: https://mytribe.in/mallarddelhistudio/fitness-wellness/yoga-find-your-flow last_updated: 2025-09-15 --- # Yoga Classes in Kalkaji: Find Your Flow Tribe Verified · Serving the Kalkaji fitness community daily. By [Mallard](https://mytribe.in/mallarddelhistudio) · At Studio in Kalkaji, New Delhi · ₹400 per session (estimate) Part of [Fitness & Wellness](https://mytribe.in/mallarddelhistudio/fitness-wellness). [View full gallery](https://mytribe.in/mallarddelhistudio/fitness-wellness/gallery) Yoga at Mallard is not about perfection, it is about therapy. Whether you need to melt away the office stress or simply find your tribe, our sessions are here to help you move, breathe, and reset. ## Photos and videos - [Video: Yoga is a light that, once lit, will never dim. Watch a glimpse of my group yoga session, where we move and breathe together, building energy and finding our inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a93d60-24d8-4cc3-a881-0fc700a8c5a5) - ![The wheel pose, or Urdhva Dhanurasana, is a powerful backbend that opens up the heart and builds strength in the entire body. I guide my students to achieve this pose with proper alignment and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b4355-016c-42be-9df4-a2aa90af79d2) - ![In my classes, we explore graceful movements that combine stretching and strength. Here, my students are practicing a side bend variation, which is excellent for improving spinal flexibility and toning the waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac0f9c5-1726-4f5e-9615-a9e224e15f6e) - ![Finding balance and focus in a group setting. This photo captures a beautiful moment from a yoga class, with students holding different asanas like Tree Pose (Vrikshasana) and a kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b4b158-17b3-491e-9a91-e932f9c72bd3) - ![This is a seated wide-legged forward bend with a twist (Parivrtta Upavistha Konasana), an amazing pose for stretching the hamstrings, spine, and shoulders. It shows the kind of deep flexibility we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61122687-66c4-4fcc-9990-1ddbb6408c10) - ![The Warrior II pose (Virabhadrasana II) is fundamental in yoga for building stamina and concentration. Here's a student holding the pose with strength and focus in front of the mirror, helping her check her alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956dc7d0-f103-4ad4-95a8-ccf3dea09625) - [Video: If you think yoga is just stretching, think again. My classes incorporate dynamic movements and breathing exercises like Pranayama to challenge your body and mind in a holistic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbc26a4-e79b-401b-a4d8-c0e2ee3cd5d6) - [Video: My Hatha yoga sessions focus on foundational poses and controlled breathing. This video shows a sequence of classic asanas like Cobra Pose and forward folds, perfect for building a strong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b0349c-851b-4550-a419-fc0764af14f9) - ![A cool-down is just as important as the workout itself. Here, my class is performing the seated forward bend (Paschimottanasana) to stretch their hamstrings and release tension from their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab83b75e-6d2c-42a5-aa1f-41f2c943446c) - [Video: Meditation and mindfulness are key parts of my yoga classes. Taking a moment to sit in a comfortable pose like Vajrasana (Thunderbolt Pose) helps center the mind and connect with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43521e2-26fe-4aee-957a-4d7be96a8108) - [Video: Inversions are a fun and challenging part of our practice. This clip shows students at different levels working on poses like the shoulder stand, building core strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42fc93f-56e1-4c03-ad08-778c06d66185) - ![The boat pose (Navasana) is a fantastic exercise for strengthening the core and hip flexors. You can see the determination and focus as my students hold the pose during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33be09f9-0e45-4332-8e44-df00ea172fe8) - ![I believe in providing personalized attention to help you progress. Here, I'm assisting a student to safely deepen her posture, ensuring she gets the most out of every stretch without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef91c53-2bd5-40b1-809f-54039ff24e3b) - [Video: This is what a typical morning yoga class looks like at my studio. We move through a flow of energizing poses to wake up the body and set a positive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a412d12-eb77-46fb-b6d5-72fc257e29e5) - ![Explore advanced yoga postures in a safe and guided environment. This collage showcases complex asanas that challenge balance, flexibility, and strength, taught by a professional teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc066d-6e8a-4bb3-b235-2583cded34cb) ## About Yoga: Find Your Flow Yoga at Mallard is not just about holding a pose. We mix Hatha and Vinyasa flow to help you switch off from the office ki chik-chik and actually reconnect with yourself. It is a no-judgement zone where whether you are a beginner or looking to deepen your practice, you are just part of the gang. Think of our studio as your neighborhood sanctuary in Kalkaji. We keep the music alive and the atmosphere light because we believe fitness should be therapy, not a chore. ### What to Expect We focus on Hatha and Vinyasa styles to build flexibility and strength. You will start with Pranayama to center your mind and then flow through sequences that challenge you just enough. We also sprinkle in bits of Partner Yoga when the energy is right. You do not need to be a pro to join; if you can show up, you are already halfway there. ### Why Practice With Us - **No Staring:** This is a safe space for everyone, from busy moms to working professionals. - **Facility Specs:** We operate out of an air-conditioned basement studio with shock-absorbent wood flooring, so your joints stay happy. - **Community First:** We are not about strict competition. We are about making friends, laughing off the stress of the day, and creating that post-class reel together. Whether you are looking for that morning energy boost or an evening wind-down, our batches are designed to fit your life, not the other way around. Come for a trial class, meet the team, and see why our students say all tension vanishes here. ## About Mallard We are Mallard Studio, your local spot in Delhi to sweat, laugh, and find your tribe. We believe fitness should be therapy, so expect a loud playlist, zero judgment, and a whole lot of community spirit every time you roll out your mat. [See all of Mallard's services](https://mytribe.in/mallarddelhistudio) ## More from Fitness & Wellness by Mallard - [Featured](https://mytribe.in/mallarddelhistudio/fitness-wellness/featured) - [High-Energy Fitness: Zumba & Functional](https://mytribe.in/mallarddelhistudio/fitness-wellness/high-energy-fitness-zumba-functional) - [Partner & Acro Yoga](https://mytribe.in/mallarddelhistudio/fitness-wellness/partner-acro-yoga) - [Our Women's Fitness Tribe](https://mytribe.in/mallarddelhistudio/fitness-wellness/our-women-s-fitness-tribe) - [Strength & Core Conditioning](https://mytribe.in/mallarddelhistudio/fitness-wellness/strength-core-conditioning) - [Kids' Corner: Fun, Dance & Yoga](https://mytribe.in/mallarddelhistudio/fitness-wellness/kids-corner-fun-dance-yoga) - [Let's Dance: Choreography Classes](https://mytribe.in/mallarddelhistudio/fitness-wellness/let-s-dance-choreography-classes) - [Quick Fitness & Wellness Tips](https://mytribe.in/mallarddelhistudio/fitness-wellness/quick-fitness-wellness-tips) - [Our Studio & Class Offerings](https://mytribe.in/mallarddelhistudio/fitness-wellness/our-studio-class-offerings) ## More services by Mallard - [Dance Fitness](https://mytribe.in/mallarddelhistudio/dance-fitness) - [Dance Choreography](https://mytribe.in/mallarddelhistudio/dance-choreography) - [Wedding Choreography](https://mytribe.in/mallarddelhistudio/wedding-choreography) - [Kids' Programs](https://mytribe.in/mallarddelhistudio/kids-programs) ## Similar work from other experts - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Hatha & Vinyasa Yoga Classes in South Delhi](https://mytribe.in/ratidietandyoga/yoga-classes/hatha-vinyasa-foundational-flows) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Yoga classes and training in Delhi](https://mytribe.in/surajyogamore/yoga-meditation-classes/featured) by Suraj Singh · Yoga & Meditation Classes · Available online and at studios in Paschim Vihar and Vikaspuri, Delhi - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Yoga for Mind & Body Classes in Noida](https://mytribe.in/s2s.dance/fitness-classes/yoga-for-mind-body) by Anki Bedi · Fitness Classes · Sessions at studio in Sector 137, Noida - [Stress Relief Yoga: Foundational Flows for Inner Calm](https://mytribe.in/aryanyogshala/personal-yoga-training/find-calm-stress-relief-foundational-yoga) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram ## Book To book Mallard, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20your%20Yoga%20classes%20at%20the%20Kalkaji%20studio.%20Are%20there%20spots%20available%20in%20the%20next%20batch%3F)