---
title: "Fitness & Wellness: Join Group Fitness Classes with Mallard - mytribe"
description: "Looking for Fitness & Wellness classes in Delhi? Mallard Studio offers fun Yoga, Mat Pilates, and Strength Training for all levels. Transform your body and mind with our supportive community. Book your free trial today and get fit!"
canonical: https://mytribe.in/mallarddelhistudio/fitness-wellness
last_updated: 2025-09-15
---

# Fitness & Wellness in New Delhi

By [Mallard](https://mytribe.in/mallarddelhistudio) · We offer group yoga, pilates, and strength classes in a friendly studio where you can work out, relax, and connect with others, with women-only batches and beginner-friendly options.

## Locations

At Studio in Kalkaji, New Delhi

### Visit at

- Studio at Kalkaji, New Delhi (close to Greater Kailash, Nehru Place, Lotus Temple, Chittaranjan Park, East of Kailash)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Class Drop-In

One-time 60-minute session access to test the studio environment, equipment quality, and instructor teaching style.

Typically ₹400-600 per session (estimate)

#### Session Specifics
* Validity: Entry to one scheduled group class.
* Choice: Select from Yoga, Zumba, or Functional training (subject to slot availability).
* Duration: 60 minutes.

#### Amenities & Props
* Access: Full use of studio floor, changing room, and common areas.
* Gear: Usage of a shared yoga mat and necessary class-specific props (dumbbells/steppers).

#### Assessment
* Evaluation: Direct interaction with the instructor to discuss fitness goals post-class.
* Facility Check: Opportunity to inspect hygiene, flooring quality, and crowd profile.

### 3 Days Per Week Membership

Includes 12 instructor-led group classes per month on a fixed alternate-day schedule (Mon-Wed-Fri or Tue-Thu-Sat).

Typically ₹2,400-2,900 per month (estimate)

#### Schedule & Access
* Frequency: 3 classes weekly on fixed alternate days (MWF or TTS).
* Batch Size: Group setting with approx. 1:15 instructor ratio.
* Type: Access to one specific designated batch (e.g., Morning Yoga or Evening Zumba).
* Duration: 60 minutes per session.

#### Workout Types
* Yoga: Hatha and Vinyasa flow with basic pranayama.
* Cardio: Zumba and dance fitness using high-tempo tracks.
* Core: Mat Pilates using body weight.

#### Facility Specs
* Flooring: Shock-absorbent wood-laminate.
* Climate: Air-conditioned basement studio.
* Storage: Open cubby shelves for personal items (no private lockers).
* Changing: Unisex changing room available.
* Equipment: Standard shared yoga mats, foam blocks, and Pilates rings.

### 5 Days Per Week All-Access

Comprehensive Mon-Fri access to approx. 22 sessions monthly including functional strength training and priority evening slots.

Typically ₹3,500-4,200 per month (estimate)

#### Schedule & Access
* Frequency: 5 classes weekly (Monday to Friday).
* Volume: Approximately 20 to 22 sessions per month.
* Booking: Priority access to prime-time evening slots (6:30 PM / 7:30 PM).

#### Enhanced Workout Mix
* Strength: Usage of vinyl dumbbells (up to 5kg), kettlebells, and resistance bands.
* Cardio: High-intensity Bolly-Fitness and Zumba for calorie burning.
* Recovery: Dedicated days for Yoga and stretching.

#### Additional Value
* Equipment: Access to aerobic steppers and Swiss balls for core stability.
* Tracking: Monthly informal check-ins for weight and inch loss.
* Engagement: Participation in post-class group activities and reel creation.

## About Fitness & Wellness

### Why We're Different

I know the struggle of dragging yourself to the gym when it feels like another boring task. At Mallard, I want you to forget about *office ki chik-chik* (all that office chatter) and actually look forward to moving your body. Fitness here is more like therapy - you get sweaty, clear your head, and laugh a lot.

### The Mallard Vibe

This isn’t a place where people stare or judge. We’re more like a tribe, a group fitness community that lifts each other up. Whether you’re holding your plank for 10 seconds longer or you just managed to show up, I’m cheering for you. The energy is super infectious - you’ll probably make a friend or two.

### What You’ll Find Here

- Yoga for stress relief in many styles, from chill Hatha to intense Power Yoga. Sometimes, we do Acro or Partner Yoga - trust me, it’s a whole mood.
- Mat Pilates for those who want core strength and a toned look without getting bored. We use rings, blocks, and sometimes just plain fun.
- Strength training routines and functional workouts with dumbbells, kettlebells, gym balls, and steppers. Not just for gym bros - I focus on moves that make daily life easier.
- Women’s only fitness classes and special batches, so you can work out comfortably and confidently.

### Who Fits In

Beginners, pros, busy moms, working women, anyone who wants a welcoming spot to unwind. There’s no pressure to keep up - just show up, give it a shot, and *Ek reel toh banti hai* (you’ve got to make a reel after class).

Music pumps, the squad’s real, and I promise you’ll never feel lost or left out.

## Highlights

Browse through Mallard's best work.

### [Featured](https://mytribe.in/mallarddelhistudio/fitness-wellness/featured)

- [Video: Come check the vibe at my studio! This is more than just a workout, it's a community where we lift each other up and leave the stress of the day behind. Hear directly from my students what makes this place so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a27ca4-c292-4609-88d8-cac3f59d919a)
- ![It's all about trust and having fun. My partner yoga sessions are a great way to connect with a friend and challenge your body in new ways. You'll be surprised at what you can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f8995f5-85b1-44a6-809c-e2b2a732d377)
- [Video: Wondering what a class with me looks like? It's a mix of everything: group fitness, strength work with kettlebells, fun dance moves, and a lot of smiles. I make sure you sweat, but have a great time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1789280-d8ac-4728-ae4d-540ba477ab4b)
- [Video: This is what my women's fitness batches are all about. The woman next to you isn't your competition, she's your motivation. We create a supportive space to grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ff6dcc-3c94-4832-a1c6-e04c79525708)
- ![I'm here to guide you every step of the way. In my yoga classes, I provide hands-on assistance to help you safely deepen your stretches and perfect your form, like in this supported wheel pose (Chakrasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33dff7f9-605a-40d3-aff1-b80196e705fc)
- [Video: Let's be real, Shavasana (the final resting pose) is everyone's favorite part of yoga class. It's that moment of pure relaxation you've earned after a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd5a3fc-c4da-447e-a5a4-99a22d6c575f)
- [Video: Nothing makes me happier than seeing my clients achieve their goals. Hear Hitesh's story about how he lost 9 kilos in two months and found his fitness motivation right here at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0dcfdd-7eb4-4ef9-81ef-e41052d56c24)
- [Video: I offer something for everyone in the family. This is a quick peek into the variety at my studio, from high-energy dance and calming yoga for adults to fun-filled fitness batches for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0df575-8542-4a3b-bacc-b36400486e75)

### [Yoga: Find Your Flow](https://mytribe.in/mallarddelhistudio/fitness-wellness/yoga-find-your-flow)

- [Video: Yoga is a light that, once lit, will never dim. Watch a glimpse of my group yoga session, where we move and breathe together, building energy and finding our inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a93d60-24d8-4cc3-a881-0fc700a8c5a5)
- ![The wheel pose, or Urdhva Dhanurasana, is a powerful backbend that opens up the heart and builds strength in the entire body. I guide my students to achieve this pose with proper alignment and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95b4355-016c-42be-9df4-a2aa90af79d2)
- ![In my classes, we explore graceful movements that combine stretching and strength. Here, my students are practicing a side bend variation, which is excellent for improving spinal flexibility and toning the waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac0f9c5-1726-4f5e-9615-a9e224e15f6e)
- ![Finding balance and focus in a group setting. This photo captures a beautiful moment from a yoga class, with students holding different asanas like Tree Pose (Vrikshasana) and a kneeling backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b4b158-17b3-491e-9a91-e932f9c72bd3)
- ![This is a seated wide-legged forward bend with a twist (Parivrtta Upavistha Konasana), an amazing pose for stretching the hamstrings, spine, and shoulders. It shows the kind of deep flexibility we work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61122687-66c4-4fcc-9990-1ddbb6408c10)
- ![The Warrior II pose (Virabhadrasana II) is fundamental in yoga for building stamina and concentration. Here's a student holding the pose with strength and focus in front of the mirror, helping her check her alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956dc7d0-f103-4ad4-95a8-ccf3dea09625)
- [Video: If you think yoga is just stretching, think again. My classes incorporate dynamic movements and breathing exercises like Pranayama to challenge your body and mind in a holistic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efbc26a4-e79b-401b-a4d8-c0e2ee3cd5d6)
- [Video: My Hatha yoga sessions focus on foundational poses and controlled breathing. This video shows a sequence of classic asanas like Cobra Pose and forward folds, perfect for building a strong yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b0349c-851b-4550-a419-fc0764af14f9)
- ![A cool-down is just as important as the workout itself. Here, my class is performing the seated forward bend (Paschimottanasana) to stretch their hamstrings and release tension from their backs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab83b75e-6d2c-42a5-aa1f-41f2c943446c)
- [Video: Meditation and mindfulness are key parts of my yoga classes. Taking a moment to sit in a comfortable pose like Vajrasana (Thunderbolt Pose) helps center the mind and connect with the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43521e2-26fe-4aee-957a-4d7be96a8108)
- [Video: Inversions are a fun and challenging part of our practice. This clip shows students at different levels working on poses like the shoulder stand, building core strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42fc93f-56e1-4c03-ad08-778c06d66185)
- ![The boat pose (Navasana) is a fantastic exercise for strengthening the core and hip flexors. You can see the determination and focus as my students hold the pose during a group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33be09f9-0e45-4332-8e44-df00ea172fe8)
- ![I believe in providing personalized attention to help you progress. Here, I'm assisting a student to safely deepen her posture, ensuring she gets the most out of every stretch without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef91c53-2bd5-40b1-809f-54039ff24e3b)
- [Video: This is what a typical morning yoga class looks like at my studio. We move through a flow of energizing poses to wake up the body and set a positive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a412d12-eb77-46fb-b6d5-72fc257e29e5)
- ![Explore advanced yoga postures in a safe and guided environment. This collage showcases complex asanas that challenge balance, flexibility, and strength, taught by a professional teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81fc066d-6e8a-4bb3-b235-2583cded34cb)

### [High-Energy Fitness: Zumba & Functional](https://mytribe.in/mallarddelhistudio/fitness-wellness/high-energy-fitness-zumba-functional)

- ![Experience the energy of my group fitness classes. We use equipment like steppers and light dumbbells to make the workout dynamic and effective. Join us and feel the burn in the most fun way possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e642bbe-e25d-4e05-8917-10257e0e5c6c)
- [Video: Stop scrolling and start moving. This is your sign to book a Zumba session with me. We use steppers and resistance bands to add an extra challenge to our high-energy dance routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175a72dd-56a4-4db6-a35f-12177770c0da)
- ![Ready to sweat, smile, and sculpt? My Zumba and Functional training demo class is the perfect introduction. It's a power-packed session that includes HIIT, steppers, and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6459114f-a1a4-461e-a8af-fe1212c23747)
- [Video: Fitness Fridays at Mallard are always a banger. This video captures the vibe of our Zumba class, where we dance our way to a healthier body and mind. Join us for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14606983-24ab-4bd5-bac5-7606e998335b)
- [Video: My Zumba and Mat Pilates batch absolutely slaying this Bollywood mashup. These classes are all about letting loose, having fun, and getting a great cardio and strength workout at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd54685-3ca0-4bce-9b2e-cf4c7a31d447)

### [Partner & Acro Yoga](https://mytribe.in/mallarddelhistudio/fitness-wellness/partner-acro-yoga)

- [Video: You are so much stronger than you think. This video showcases some of the incredible partner and acro yoga poses my students achieve, proving that with teamwork and trust, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8378b55-5a0f-4b29-b9f2-3811f6ada035)
- ![The best part of my job is seeing the smiles and teamwork in class. This creative group pose shows the fun and community spirit we build during our partner yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6868efd-5ff8-47a2-ae7e-a9d666285211)
- ![This advanced partner yoga pose combines a wheel pose with a one-legged variation, requiring immense trust, balance, and strength from both partners. It's a beautiful expression of connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e765650-556f-4c05-a97e-ad4464864c0c)
- ![Creating shapes and building connections. This partner pose forms a beautiful arch, demonstrating how two people can work together to deepen their backbends and support each other's practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13141dc-275a-4aa0-ab08-9361f2cdb845)
- ![This partner stretch combines the bow pose and camel pose, allowing both individuals to achieve a deeper stretch than they could on their own. It's a perfect example of mutual support in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45d5815-5732-4494-911b-5dd4ac519c03)
- [Video: This is our gallery after a yoga class, full of smiles and creative poses. We love having fun with partner yoga, creating shapes and celebrating our progress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8258429e-b4ab-4e53-984f-9b077e6585e9)
- [Video: Exercise should be a tribute to the heart. My yoga classes, including partner work and inversions, are all about honoring our bodies and building strength from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924cea10-5928-4063-9dd8-bb4cb2f5be96)
- [Video: Discover the magic of movement and the serenity of stillness. Here, two of my students are practicing a synchronized headstand (Sirsasana), showcasing incredible balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74397ec1-b5c8-4859-8390-e0b82e5b8cca)
- [Video: My students are true inspirations. This video highlights women balancing their work and home lives while still showing up to master challenging Acro Yoga poses. It’s not about being perfect, it’s about being good to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9ff01a-4a07-4bf0-991d-3eb1573db202)
- ![This scorpion handstand (Vrischikasana) is an advanced yoga pose that requires incredible core strength, balance, and flexibility. I help my students build up to poses like this step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26732d39-450a-46dd-9ca1-3a85f8983830)

### [Our Women's Fitness Tribe](https://mytribe.in/mallarddelhistudio/fitness-wellness/our-women-s-fitness-tribe)

- [Video: At Mallard, every day is Women's Day. This video captures the celebration and sisterhood in my studio. I offer female-special dance and fitness batches where we empower each other through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f126193-6258-4213-9480-53c3b056e1b9)
- [Video: Don't stop when it hurts, stop when you are done. This is the mentality we foster in our women's fitness batch. Watch these strong women push their limits and support each other through tough stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc355967-6a55-45f6-8221-3a96a7750d3f)
- ![My Mother's Day class was filled with so much love and energy. It was beautiful to see mothers, daughters, and friends enjoying a fun fitness and dance session together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08530eaf-a147-464f-8e37-07d042f48200)
- ![The vibe at our weekend workshops is always amazing. This is a shot of my happy and energized students after a session, showcasing the fun and community feel of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d07ce90-6120-4001-8b43-e59c0710efa0)

### [Strength & Core Conditioning](https://mytribe.in/mallarddelhistudio/fitness-wellness/strength-core-conditioning)

- [Video: Here are three amazing core exercises using a 5kg dumbbell to build serious abdominal strength. I demonstrate variations of planks and crunches that you can incorporate into your routine for great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c22716-8063-400f-834d-729962527baf)
- [Video: Let's sculpt and tone those legs. This tutorial shows you three easy lower body exercises using a Pilates ring to target your hips and thighs, adding resistance for a more effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b37f846-600b-49e8-b126-756456921844)
- [Video: Want to use your yoga block for more than just support? This video demonstrates creative ways to use a block in your core workout, including variations of leg drops and extensions to fire up those ab muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16be3847-d286-4138-9830-3e21a48e5121)
- [Video: The power of a one-minute plank is real. It's one of the most effective exercises for building full-body strength, and in my classes, we hold each other accountable and make it through together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7db1bb-0f65-4def-b256-8e2c84679732)

### [Kids' Corner: Fun, Dance & Yoga](https://mytribe.in/mallarddelhistudio/fitness-wellness/kids-corner-fun-dance-yoga)

- ![My little stars celebrating International Yoga Day. This collage captures the joy and playfulness of our kids' yoga class, where they learn poses like Tree Pose and Warrior Pose in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0afdc3d-8d35-4259-835d-1ccf7e96c770)
- ![More moments from our kids' yoga celebration. I teach them foundational poses like forward folds and child's pose, helping them build flexibility and body awareness from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2780628e-1570-4b29-9f90-28558b91756c)
- ![Look at these future yogis in action. From boat pose to plank, our kids' classes are all about exploring movement and having a great time while learning the basics of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da35e68-e307-456a-a92a-afe908caa1d6)
- ![The concentration and joy on their faces says it all. Our kids' yoga classes are designed to be engaging and fun, helping children develop balance, strength, and a love for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab738da9-c6f3-4676-9ec4-13f71d6737ab)

### [Let's Dance: Choreography Classes](https://mytribe.in/mallarddelhistudio/fitness-wellness/let-s-dance-choreography-classes)

- [Video: I truly believe that dance is therapy. It's a way to let go of everything and just be in the moment. This solo performance captures the expressive and freeing power of dance that I teach in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26c04881-d3a9-4b9c-b161-2d4c028748e6)
- [Video: Slaying some choreography in the studio. My dance classes cover various styles and are perfect for anyone who wants to learn new moves, build confidence, and have an amazing time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187aa7e5-994e-42a4-9791-3d4c6566e322)

### [Quick Fitness & Wellness Tips](https://mytribe.in/mallarddelhistudio/fitness-wellness/quick-fitness-wellness-tips)

- [Video: Suffering from neck pain? It's a common issue, especially for those who work at a desk. Try these three simple neck movements and stretches to help lessen the pain and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d826ed9-6acb-40e1-bcb5-51df742eac36)
- [Video: Feeling stiff from sitting at your desk all day? Take a break and try these easy chair exercises. I show you how to do side stretches, forward bends, and leg pulses right from your office chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fff134-61eb-49bc-b362-2e9a1f86521e)
- [Video: Dealing with period pain? Gentle movement can help. This video demonstrates three simple yoga poses, including Child's Pose and Cat-Cow, to help relieve cramps and ease discomfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c53c54-b86b-4425-838c-c6c3dc2a2717)
- [Video: Want to achieve a perfect middle split? This tutorial breaks down three key stretches, including the frog stretch and straddle variations, to help you safely increase your flexibility and work towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78c27c4-5103-4f95-8698-1058266a7110)

### [Our Studio & Class Offerings](https://mytribe.in/mallarddelhistudio/fitness-wellness/our-studio-class-offerings)

- ![I offer a wide range of dynamic dance and fitness classes at my South Delhi studio. We have something for everyone, including Zumba, Yoga, Aerobics, and special batches for kids and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f233c86e-ae3e-43f9-b658-d08883f52169)

## Meet your expert

[Mallard](https://mytribe.in/mallarddelhistudio)

### My story

We’re Mallard Studio, Delhi ka apna dance adda (Delhi’s own dance spot). This studio is our soul, not just a place to move but where friendships grow and stress melts. Seen working women, moms, bachche (kids) laughing, finding their groove, even after a long day. As one student said, yahaan aake sab tension gayab (all worries vanish here). For us, it’s therapy, not just hobby. Our vibe? Real, chatty, fun. You’ll feel like the main character, promise.

### My work

- **Dance & Fitness Classes**: Join us for BollyFunk classes, Zumba, Mat Pilates for moms, Yoga, Aerobics, HIIT, Functional Training, and Gymnastics.
- **Special Workshops & Shoots**: We host wedding choreography workshops and studio shoots for memorable dance moments.
- **All Ages & Levels**: Kids, moms, working folks—everyone’s welcome. Beginner-friendly batches, women-only groups, and more.
- **Mallard Studio Vibe**: Exercise is a party here. Sweat, laugh, chat, and find your tribe. No competition, just pure motivation.
- **Flexible Timings**: Weekday and weekend classes, mornings and evenings. Fit us into your routine, not the other way round.

## More services from Mallard

- [Dance Fitness](https://mytribe.in/mallarddelhistudio/dance-fitness) · ₹250-700 per session (estimate)
- [Dance Choreography](https://mytribe.in/mallarddelhistudio/dance-choreography) · ₹300-600 per person per group class (estimate)
- [Wedding Choreography](https://mytribe.in/mallarddelhistudio/wedding-choreography) · ₹8-25K per performance/group (estimate)
- [Kids' Programs](https://mytribe.in/mallarddelhistudio/kids-programs) · ₹250-500 per class (estimate)

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## Book

To book Mallard, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20by%20Mallard.)